Every LongHorn Steakhouse Menu Item Ranked by Calories (2026)

LongHorn Steakhouse has 144 menu items in this ranking, from Diet Coke at 0 calories to Chili Cheese Fries, Larger Portion at 2050 calories. The average item is about 368 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

LongHorn Steakhouse menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Chili Cheese Fries, Larger Portion	Fried Potatoes	2050	82	139	129
2	Caramel Apple Goldrush	Desserts	1640	13	237	71
3	Brisket Nachos	Appetizers & Sides	1390	49	90	92
4	Texas Brisket Queso	Appetizers & Sides	1300	45	90	85
5	Chocolate Stampede	Desserts	1230	14	145	66
6	Big Sky Burger	Burgers	1120	64	52	72
7	Parmesan Crusted Chicken, Full Portion	Entrees	1120	102	24	69
8	Molten Lava Cake	Desserts	1100	13	171	40
9	Chili Cheese Fries	Fried Potatoes	1020	41	69	65
10	LongHorn Churrasco Steak w/ Plantains, Where Available	Entrees	840	49	47	52
11	Red, White & Blue Cheesecake	Desserts	820	13	72	53
12	Honey Hot Chicken	Entrees	800	70	42	39
13	Nashville Hot Chicken	Entrees	800	70	42	39
14	Grilled Salmon Salad w/ Caesar	Salads	800	45	26	55
15	6 oz Renegade Sirloin w/ Parmesan Crusted Chicken	Entrees	770	81	8	42
16	Longhorn Caesar Salad w/ Sirloin	Salads	730	45	24	50
17	Cheeseburger, Kids	Burgers	680	42	44	37
18	Peanut Butter Cup Smoothie, Kids	Beverages	680	11	76	39
19	Longhorn Caesar Salad w/ Chicken	Salads	670	46	24	43
20	Crispy Buttermilk Chicken Tenders Salad	Salads	650	46	41	35
21	Parmesan Crusted Chicken, Lighter Portion	Entrees	650	68	12	36
22	Brown Butter Lemon Tilapia & Grilled Shrimp	Entrees	640	48	44	30
23	6 oz Flos Filet & 7 oz Longhorn Salmon	Entrees	630	70	4	31
24	Longhorn Caesar Salad w/ Shrimp	Salads	620	38	25	41
25	Longhorn Steak Tips, Where Available	Entrees	620	64	15	34
26	Roasted White Cheddar Stuffed Mushrooms	Appetizers & Sides	610	27	12	50
27	Key Lime Pie Jar	Desserts	600	4	78	26
28	Chocolate Peanut Butter Jar	Desserts	570	12	55	37
29	Honey Wheat Bread, Full Loaf	Baked Goods	570	20	102	9
30	Parmesan Crusted Chicken, Lunch	Entrees	560	51	12	34
31	Parmesan Garlic Fries	Fried Potatoes	560	12	62	29
32	Third Pound Cheddar Burger	Burgers	540	37	32	28
33	Grilled Salmon Salad w/ Mixed Greens	Salads	530	43	23	29
34	Grilled Chicken & Strawberry Salad w/ Vinaigrette	Salads	530	43	52	19
35	Crispy Buttermilk Chicken Sandwich, Half	Sandwiches	520	23	43	28
36	Blue Ridge Wedge Salad	Salads	520	15	14	46
37	7 Pepper Sirloin Salad	Salads	490	45	22	26
38	9 oz Napa Grilled Chicken & Colorado	Entrees	480	55	10	25
39	Honey Mustard, 3 oz	Toppings & Ingredients	480	0	15	45
40	Napa Grilled Chicken, Dinner Menu	Entrees	480	55	10	25
41	Farm Fresh Field Greens w/ Sirloin	Salads	460	44	22	24
42	Ranch, 3 oz	Toppings & Ingredients	460	2	4	49
43	French Onion Soup, Bowl	Soup	460	28	15	32
44	Grilled Chicken Sandwich, Combo	Sandwiches	440	25	33	24
45	Seasoned French Fries	Fried Potatoes	440	5	62	19
46	Loaded Idaho Baked Potato	Appetizers & Sides	440	10	60	19
47	Housemade Stuffed Jalapenos, Primetime	Appetizers & Sides	420	14	31	26
48	Farm Fresh Field Greens w/ Chicken	Salads	410	44	21	17
49	Black & Blue Margarita	Beverages	410	0	73	0
50	Parmesan Cheese Crust, Add On	Appetizers & Sides	390	17	12	30
51	White Balsamic Vinaigrette, 3 oz	Toppings & Ingredients	390	0	12	39
52	Loaded Potato Soup, Bowl	Soup	380	15	21	27
53	Sweet Potato w/ Cinnamon Sugar & Butter	Appetizers & Sides	380	5	62	14
54	Spicy Chicken Bites, Primetime	Appetizers & Sides	370	22	26	20
55	Farm Fresh Field Greens w/ Shrimp	Salads	350	36	23	15
56	Housemade Texas Chili, Bowl	Soup	350	26	15	20
57	LongHorn Chili, Bowl	Soup	350	26	15	20
58	Blue Cheese, 3 oz	Toppings & Ingredients	350	4	6	34
59	Mashed Potatoes	Appetizers & Sides	340	5	37	19
60	Crispy Texas Okra	Appetizers & Sides	310	5	28	19
61	Parmesan Creamed Spinach	Appetizers & Sides	290	11	14	22
62	Grilled Chicken & Strawberry Salad w/ Vinaigrette, Half	Salads	280	20	28	11
63	6 oz Napa Grilled Chicken, Lunch Menu	Entrees	280	36	5	13
64	Loaded Potato Soup, Cup	Soup	270	10	16	19
65	Raspberry Dream Smoothie, Kids	Beverages	270	2	51	6
66	Prime Time Margarita	Beverages	270	0	49	0
67	Plain Idaho Baked Potato	Appetizers & Sides	260	7	59	0
68	Housemade Texas Chili, Cup	Soup	260	20	11	15
69	Patron Platinum Margarita	Beverages	260	0	42	0
70	LongHorn Chili, Cup	Soup	260	20	11	15
71	Maple Roasted Spaghetti Squash	Appetizers & Sides	250	8	23	14
72	Regular Draft Beer, 20 oz	Beverages	250	0	20	0
73	Shrimp & Lobster Chowder, Bowl	Soup	250	10	23	15
74	Caesar Side Salad w/ Caesar Dressing	Salads	250	6	12	19
75	Honey Mustard, 1.5 oz, Dressings & Dipping Sauces	Toppings & Ingredients	240	0	8	23
76	Texas Tea	Beverages	240	0	35	0
77	Watermelon Margarita	Beverages	240	0	36	0
78	Seasoned Rice Pilaf	Appetizers & Sides	230	3	41	6
79	Red Wine, LongPour	Beverages	230	0	8	0
80	Captains Mule	Beverages	220	0	35	0
81	Moscow Mule	Beverages	220	0	34	0
82	Grits	Appetizers & Sides	220	6	22	12
83	Chocolate Milk	Beverages	220	10	38	3.5
84	White Wine, LongPour	Beverages	220	0	6	0
85	Classic Steakhouse Martini	Beverages	220	3	2	6
86	Avocado Lime Sauce	Toppings & Ingredients	220	1	3	23
87	Butter Sauce	Toppings & Ingredients	210	0	2	22
88	Thousand Island, 1.5 oz	Toppings & Ingredients	210	0	5	21
89	Regular Draft Beer, 16 oz	Beverages	200	0	16	0
90	French Onion Soup, Cup	Soup	200	10	11	13
91	Cider, Beer	Beverages	200	0	21	0
92	Balsamic Vinaigrette, 1.5 oz	Toppings & Ingredients	200	0	2	22
93	White Balsamic Vinaigrette, 1.5 oz	Toppings & Ingredients	200	0	6	20
94	Italian, Dressings, 3 oz	Toppings & Ingredients	200	0	10	18
95	Strawberry Lemonade	Beverages	200	0	50	0
96	Montana Mule	Beverages	200	0	26	0
97	Shrimp & Lobster Chowder, Cup	Soup	190	8	17	11
98	Strawberry & Pecan Salad w/ Dressing	Salads	190	4	28	8
99	Blue Cheese, 1.5 oz	Toppings & Ingredients	180	2	3	17
100	Southern Mule	Beverages	170	0	26	0
101	Raspberry Lemonade	Beverages	170	1	41	0
102	Light Draft Beer, 20 oz	Beverages	170	1	10	0
103	Gravy	Toppings & Ingredients	160	1	18	9
104	IBC Rootbeer	Beverages	160	0	44	0
105	Sunset Cosmo	Beverages	160	0	16	0
106	Red Wine, Glass	Beverages	160	0	5	0
107	Regular Bottle Beer, 12 oz	Beverages	150	0	12	0
108	Milk	Beverages	150	10	15	6
109	White Wine, Glass	Beverages	150	0	4	0
110	Coke	Beverages	140	0	39	0
111	Pibb Xtra	Beverages	140	0	39	0
112	Sprite	Beverages	140	0	38	0
113	Light Draft Beer, 16 oz	Beverages	140	0	8	0
114	Bacon	Toppings & Ingredients	130	7	0	12
115	Sweet Iced Tea	Beverages	130	0	33	0
116	Buck Bourbon & Coke	Beverages	130	0	10	0
117	Jack Daniels, 2 oz	Beverages	120	0	0	0
118	Butter	Toppings & Ingredients	120	0	0	13
119	Cranberry Juice	Beverages	120	0	30	0
120	Horseradish Sauce	Toppings & Ingredients	120	2	5	9
121	1% Milk Chug	Beverages	110	9	13	2.5
122	Apple Juice	Beverages	110	2	27	0
123	Orange Juice	Beverages	110	2	27	0
124	Light Bottle Beer, 12 oz	Beverages	100	0	6	0
125	Dr Pepper	Beverages	100	0	27	0
126	Cholula Butter	Toppings & Ingredients	100	0	1	10
127	Italian, 1.5 oz	Toppings & Ingredients	100	0	5	9
128	Minute Maid Lemonade	Beverages	100	0	26	0
129	Cucumber Mint Mojito	Beverages	100	0	5	0
130	Buffalo Sauce	Toppings & Ingredients	90	0	3	8
131	Lobster Tail, Where Available	Toppings & Ingredients	90	14	0	3
132	Fresh Steamed Asparagus	Appetizers & Sides	90	5	6	5
133	Sauteed Mushrooms & Onions	Toppings & Ingredients	90	2	9	6
134	Fresh Steamed Broccoli	Appetizers & Sides	90	4	7	4
135	Jack Daniels, 1.25 oz	Beverages	80	0	0	0
136	LongHorn Mixed Vegetables	Appetizers & Sides	60	4	9	0.5
137	Blackberry Iced Tea	Beverages	60	0	15	0
138	White Peach Iced Tea	Beverages	50	0	14	0
139	Raspberry Iced Tea	Beverages	50	0	13	0
140	Fresh Fruit, Oranges	Appetizers & Sides	20	0	5	0
141	Unsweetened Tea	Beverages	5	0	1	0
142	Coke Zero	Beverages	0	0	0	0
143	Coffee	Beverages	0	0	0	0
144	Diet Coke	Beverages	0	0	0	0

Lowest-calorie options at LongHorn Steakhouse

Lowest-calorie items	Calories	Protein (g)
Diet Coke	0	0
Coffee	0	0
Coke Zero	0	0
Unsweetened Tea	5	0
Fresh Fruit, Oranges	20	0
Raspberry Iced Tea	50	0
White Peach Iced Tea	50	0
Blackberry Iced Tea	60	0
LongHorn Mixed Vegetables	60	4
Jack Daniels, 1.25 oz	80	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of LongHorn Steakhouse, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at LongHorn Steakhouse?

Chili Cheese Fries, Larger Portion is the highest-calorie item in this ranking at 2050 calories (US menu).

What is the lowest-calorie item at LongHorn Steakhouse?

Diet Coke is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average LongHorn Steakhouse item?

Across the 144 items ranked here, the average is about 368 calories, though this depends heavily on what you order.

Summary

LongHorn Steakhouse items range from 0 to 2050 calories, averaging about 368. Log your order in Nutrola to see the calories and macros instantly.