Every McAlister's Deli Menu Item Ranked by Calories (2026)

McAlister's Deli has 157 menu items in this ranking, from Unsweet Tea at 0 calories to Nacho Basket at 1560 calories. The average item is about 398 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

McAlister's Deli menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Nacho Basket	Appetizers & Sides	1560	36	168	86
2	Ultimate Nachos	Appetizers & Sides	1210	33	99	76
3	Colossal Carrot Cake	Desserts	1130	10	116	73
4	Spud Max	Entrees	1030	43	135	38
5	Spud Ole	Entrees	1010	40	141	36
6	Black Angus Roast Beef Spud	Entrees	990	54	136	29
7	Grilled Chicken Spud	Entrees	980	59	135	26
8	Bacon Spud	Entrees	970	39	132	35
9	New York Cheesecake & Wildberry Puree	Desserts	960	16	81	0
10	New York Cheesecake & Strawberry Puree	Desserts	950	16	81	0
11	Taco Salad	Salads	940	33	67	61
12	New York Cheesecake	Desserts	910	16	70	63
13	Garden Salad w/ Harvest Chicken Salad	Salads	870	40	38	66
14	Grilled Chicken Caesar Salad	Salads	870	45	18	69
15	Verde Chicken Sandwich, Limited Time	Sandwiches	830	45	73	41
16	Cheese Spud	Entrees	830	30	132	24
17	PB & J Sandwich, Kids	Sandwiches	790	21	109	34
18	Nachos, Kids	Appetizers & Sides	730	17	81	39
19	Caesar Salad	Salads	730	15	15	68
20	Justaspud	Appetizers & Sides	690	17	131	12
21	Chocolate Lovin Spooncake	Desserts	680	9	77	40
22	Ultimate Nachos, Choose 2	Appetizers & Sides	640	18	50	41
23	Garden Salad w/ Tuna Salad	Salads	630	46	25	39
24	Grilled Chicken Caesar Wrap, Choose 2	Sandwiches	620	23	29	46
25	Tuna Salad Sandwich	Sandwiches	590	28	48	31
26	Salami Sandwich	Sandwiches	580	23	68	24
27	California Turkey Reuben, Choose 2	Sandwiches	580	25	45	33
28	Italian Chopped Salad	Salads	570	33	16	42
29	Southwest Cobb Salad	Salads	570	48	31	29
30	Reuben, Choose 2	Sandwiches	560	26	43	31
31	Corned Beef Sandwich	Sandwiches	550	36	70	13
32	Pastrami Sandwich	Sandwiches	540	36	70	13
33	Spud Max, Choose 2	Entrees	540	21	67	22
34	Traditional Chili w/ Meat, Bowl	Soup	540	30	26	36
35	Spud Ole, Choose 2	Entrees	530	20	70	21
36	Grilled Chicken Caesar Salad, Choose 2	Salads	530	22	9	45
37	Ham Sandwich	Sandwiches	520	32	71	10
38	Grilled Chicken Sandwich, Craft Your Own Sandwiches	Sandwiches	510	41	71	6
39	Roast Beef Sandwich	Sandwiches	510	36	69	9
40	Bacon Spud, Choose 2	Entrees	510	19	66	20
41	Nacho Basket, Choose 2	Appetizers & Sides	500	14	46	29
42	Southwest Chili, Bowl, Limited Time	Soup	490	32	40	22
43	Grilled Chicken Salad	Salads	490	50	22	24
44	McAlisters Chef Salad	Salads	480	39	22	26
45	Savannah Chopped Salad	Salads	480	40	43	16
46	Black Angus Roast Beef Spud, Choose 2	Entrees	470	27	68	12
47	Veggie Spud, Choose 2	Entrees	470	14	74	14
48	Caesar Salad, Choose 2	Salads	460	8	7	44
49	Turkey Sandwich	Sandwiches	460	30	70	6
50	Grilled Chicken Spud, Choose 2	Entrees	460	30	67	10
51	Taco Salad, Choose 2	Salads	460	16	32	31
52	Cheese Spud, Choose 2	Entrees	440	15	66	15
53	Spicy Southwest Chicken Sandwich, Choose 2	Sandwiches	440	27	39	20
54	Garden Salad w/ Harvest Chicken Salad, Choose 2	Salads	430	19	18	33
55	Crispy Marshmallow Bar	Desserts	430	3	85	9
56	Double Fudge Brownie	Desserts	420	5	58	19
57	Broccoli Cheddar Soup, Bowl	Soup	420	15	28	27
58	Garden Fresh Turkey Sandwich, Choose 2	Sandwiches	410	22	39	19
59	Heath Cookie	Desserts	410	3	49	32
60	Macadamia Nut Cookie	Desserts	410	4	48	33
61	Verde Chicken Sandwich, Choose 2, Limited Time	Sandwiches	410	23	36	21
62	Black Angus Club, Choose 2	Sandwiches	410	21	37	21
63	Grilled Chicken Club, Choose 2	Sandwiches	410	25	39	18
64	The New Yorker, Choose 2	Sandwiches	410	36	32	14
65	McAlisters Club, Choose 2	Sandwiches	410	20	39	20
66	BLT & Avocado Sandwich, Choose 2	Sandwiches	390	12	40	26
67	McAlisters Club Wrap, Choose 2	Sandwiches	390	19	32	21
68	Smoky Pepper Jack Turkey, Choose 2	Sandwiches	390	23	36	18
69	Clam Chowder, Bowl	Soup	390	13	39	22
70	Country Potato Soup, Bowl	Soup	390	13	44	17
71	Oatmeal Raisin Walnut Cookie	Desserts	380	5	49	18
72	Orange Cranberry Club, Choose 2	Sandwiches	380	20	44	15
73	Four Cheese Griller, Choose 2	Sandwiches	380	19	33	19
74	Turkey Cobb Sandwich, Choose 2	Sandwiches	370	18	36	18
75	Justaspud, Choose 2	Appetizers & Sides	370	9	66	9
76	Chocolate Chip Cookie	Desserts	370	4	52	27
77	Mac & Cheese, Kids	Entrees	370	9	49	15
78	Harvest Chicken Salad Sandwich, Choose 2	Sandwiches	370	11	28	24
79	Black Cherry Ham Sandwich, Choose 2	Sandwiches	360	19	44	11
80	Traditional Chili w/ Meat, Cup	Soup	360	20	17	24
81	Salted Caramel Cookie	Desserts	350	4	49	15
82	The Veggie, Choose 2	Sandwiches	350	7	42	17
83	Memphian, Choose 2	Sandwiches	350	25	30	14
84	Ham & Cheese Toastie, Choose 2	Sandwiches	350	19	33	15
85	Southwest Chili, Cup, Limited Time	Soup	340	22	29	14
86	Sugar Cookie	Desserts	340	3	42	17
87	Horseradish Roast Beef, Choose 2	Sandwiches	340	18	35	15
88	Cheetos Crunchy Mellow Cheese Snacks	Appetizers & Sides	310	3	26	0
89	Garden Salad w/ Tuna Salad, Choose 2	Salads	310	23	12	19
90	Garden Salad	Salads	310	18	19	20
91	Grilled Chicken Sandwich, Choose 2	Sandwiches	310	20	25	13
92	Southwest Cobb Salad, Choose 2	Salads	300	24	17	16
93	Tuna Salad Sandwich, Choose 2	Sandwiches	300	14	24	16
94	Salami Sandwich, Choose 2	Sandwiches	290	12	34	12
95	Broccoli Cheddar Soup, Cup	Soup	290	11	21	18
96	Corned Beef Sandwich, Choose 2	Sandwiches	280	18	35	7
97	Italian Chopped Salad, Choose 2	Salads	280	16	7	21
98	Clam Chowder Soup, Cup	Soup	280	9	29	15
99	Tomato Bisque, Bowl	Soup	280	7	34	13
100	Pastrami Sandwich, Choose 2	Sandwiches	270	18	35	7
101	Country Potato Soup, Cup	Soup	270	9	32	11
102	Veggie Chili, Bowl	Soup	270	14	50	3
103	Chicken & Dumplings Soup, Bowl	Soup	260	17	32	8
104	Ham Sandwich, Choose 2	Sandwiches	260	16	36	5
105	Grilled Chicken Sandwich, Craft Your Own Sandwiches, Choose 2	Sandwiches	250	21	35	3
106	Roast Beef Sandwich, Choose 2	Sandwiches	250	18	35	4.5
107	Potato Salad	Appetizers & Sides	250	2	22	17
108	Lemonade	Beverages	250	0	65	0
109	Grilled Chicken Salad, Choose 2	Salads	250	25	10	13
110	Chicken & Sausage Gumbo, Bowl	Soup	250	11	34	7
111	Chicken Tortilla Soup, Bowl	Soup	250	10	31	10
112	Doritos Nacho Cheese Tortilla Chips	Appetizers & Sides	240	3	28	0
113	Plain Potato Chips	Appetizers & Sides	240	3	23	16
114	McAlisters Chef Salad, Choose 2	Salads	240	20	10	14
115	Lays BBQ Potato Chips	Appetizers & Sides	230	3	23	0
116	Rold Gold Tiny Twist Pretzels	Appetizers & Sides	230	4	47	0
117	Turkey Sandwich, Choose 2	Sandwiches	230	15	35	3
118	Savannah Chopped Salad, Choose 2	Salads	230	20	20	8
119	Cole Slaw	Appetizers & Sides	220	1	9	20
120	Mac & Cheese	Entrees	220	8	20	12
121	Sun Chips Harvest Cheddar Snacks	Appetizers & Sides	210	4	27	0
122	Sunchips Original Snacks	Appetizers & Sides	210	3	28	0
123	Sweetened Lemonade Tea	Beverages	200	0	52	0
124	Tomato Bisque, Cup	Soup	200	5	25	9
125	Barqs Root Beer	Beverages	190	0	53	0
126	Hi C Fruit Punch	Beverages	190	0	50	0
127	Dr Pepper	Beverages	180	0	47	0
128	Sprite	Beverages	180	0	46	0
129	Garden Salad, Kids	Salads	180	6	24	8
130	Chicken & Sausage Gumbo Soup, Cup	Soup	180	8	25	5
131	Veggie Chili, Cup	Soup	180	9	33	2
132	Coke	Beverages	170	0	46	0
133	Chicken & Dumplings Soup, Cup	Soup	170	11	21	5
134	Mashed Potatoes w/ Gravy	Appetizers & Sides	160	2	25	7
135	Chicken Tortilla Soup, Cup	Soup	160	7	19	6
136	Side Salad	Salads	150	9	8	10
137	Mashed Potatoes	Appetizers & Sides	150	2	22	6
138	Sweet Tea	Beverages	150	0	39	0
139	Garden Salad, Choose 2	Salads	150	9	8	10
140	Baked Lays BBQ Potato Chips	Appetizers & Sides	140	2	24	0
141	Baked Lays Original Potato Chips	Appetizers & Sides	130	2	26	0
142	Unsweetened Lemonade Tea	Beverages	120	0	32	0
143	Steamed Veggies	Appetizers & Sides	110	2	8	8
144	1% Milk	Beverages	110	8	13	0
145	Fire Roasted Vegetable Soup, Bowl	Soup	90	6	17	0
146	Fresh Fruit	Appetizers & Sides	70	0	16	0
147	Fire Roasted Vegetable Soup, Cup	Soup	60	4	11	0
148	Applesauce	Appetizers & Sides	50	0	12	0
149	Peach Puree	Toppings & Ingredients	40	0	9	0
150	Strawberry Puree	Toppings & Ingredients	40	0	10	0
151	Black Cherry Puree	Toppings & Ingredients	35	0	9	0
152	Coffee	Beverages	5	0	0	0
153	Coffee, Decaffeinated	Beverages	0	0	0	0
154	Coke Zero	Beverages	0	0	0	0
155	Diet Coke	Beverages	0	0	0	0
156	Pickle Spear	Appetizers & Sides	0	0	0	0
157	Unsweet Tea	Beverages	0	0	0	0

Lowest-calorie options at McAlister's Deli

Lowest-calorie items	Calories	Protein (g)
Unsweet Tea	0	0
Pickle Spear	0	0
Diet Coke	0	0
Coke Zero	0	0
Coffee, Decaffeinated	0	0
Coffee	5	0
Black Cherry Puree	35	0
Strawberry Puree	40	0
Peach Puree	40	0
Applesauce	50	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at McAlister's Deli?

Nacho Basket is the highest-calorie item in this ranking at 1560 calories (US menu).

What is the lowest-calorie item at McAlister's Deli?

Unsweet Tea is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average McAlister's Deli item?

Across the 157 items ranked here, the average is about 398 calories, though this depends heavily on what you order.

Summary

McAlister's Deli items range from 0 to 1560 calories, averaging about 398. Log your order in Nutrola to see the calories and macros instantly.