Every McDonald's Menu Item Ranked by Calories (2026)

McDonald's has 207 menu items in this ranking, from McCafe Coffee, Medium at 0 calories to Extra Value Meal w/ 40 Pc Nuggets, Medium Coke & Medium Fries at 2500 calories. The average item is about 357 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

McDonald's menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Extra Value Meal w/ 40 Pc Nuggets, Medium Coke & Medium Fries	Entrees	2500	104	229	131
2	Extra Value Meal w/ 20 Pc Nuggets, Medium Coke & Medium Fries	Entrees	1440	53	153	69
3	Big Breakfast w/ Hotcakes	Entrees	1350	35	155	65
4	Extra Value Meal w/ Double Quarter Pounder, Medium Coke & Medium Fries	Burgers	1330	55	143	61
5	Extra Value Meal w/ Buttermilk Crispy Chicken Sandwich, Medium Coke & Medium Fries	Sandwiches	1130	32	165	39
6	Extra Value Meal w/ Big Mac, Medium Coke & Medium Fries	Burgers	1090	29	147	44
7	Extra Value Meal w/ Quarter Pounder, Medium Coke & Medium Fries	Burgers	1090	35	142	43
8	Extra Value Meal w/ 10 Pc Nuggets, Medium Coke & Medium Fries	Entrees	1000	29	127	43
9	Extra Value Meal w/ Filet O Fish, Medium Coke & Medium Fries	Sandwiches	970	22	140	36
10	Extra Value Meal w/ Artisan Grilled Chicken Sandwich, Medium Coke & Medium Fries	Sandwiches	940	41	145	22
11	McCafe Chocolate Shake, Large	Beverages	850	19	110	23
12	Extra Value Meal w/ 6 Pc Nuggets, Medium Coke & Medium Fries	Entrees	820	19	117	32
13	Sweet BBQ Bacon w/ Buttermilk Crispy Chicken	Sandwiches	810	40	81	36
14	McCafe Strawberry Shake, Large	Beverages	810	19	97	23
15	McCafe Vanilla Shake, Large	Beverages	800	19	99	22
16	Hotcakes & Sausage	Entrees	790	16	103	35
17	Double Quarter Pounder w/ Cheese	Burgers	770	51	42	45
18	McCafe Frappe Chocolate Chip, Large	Beverages	760	12	110	31
19	Big Breakfast	Entrees	750	25	53	49
20	Extra Value Meal w/ 4 Pc Nuggets, Medium Coke & Medium Fries	Entrees	730	14	111	27
21	Pico Guacamole w/ Buttermilk Crispy Chicken	Sandwiches	710	34	68	34
22	Extra Value Meal w/ Sausage, Egg & Cheese McGriddles	Entrees	700	23	62	41
23	1/4 lb Sweet BBQ Bacon Burger	Burgers	700	38	52	38
24	Extra Value Meal w/ Sausage, Egg & Cheese McGriddles & Medium Coffee	Sandwiches	700	23	63	41
25	Extra Value Meal w/ Sausage Biscuit	Entrees	680	20	55	43
26	Extra Value Meal w/ Large Sausage Biscuit, Egg & Small Coffee	Sandwiches	680	20	55	43
27	Extra Value Meal w/ Regular Sausage Biscuit, Egg & Medium Coffee	Sandwiches	680	21	55	43
28	McCafe Caramel Frappe, Large	Beverages	670	11	96	27
29	McCafe Mocha Frappe, Large	Beverages	670	11	97	26
30	Sweet BBQ Bacon w/ Artisan Grilled Chicken	Sandwiches	640	49	62	23
31	McFlurry w/ M&Ms Candies, Regular Size	Desserts	630	13	77	22
32	McCafe Chocolate Shake, Medium	Beverages	630	14	81	18
33	Extra Value Meal w/ Sausage McMuffin	Entrees	620	24	47	39
34	Extra Value Meal w/ Sausage McMuffin, Egg & Medium Coffee	Sandwiches	620	24	47	39
35	Extra Value Meal w/ Bacon, Egg & Cheese Biscuit	Entrees	600	22	57	33
36	Extra Value Meal w/ Regular Bacon, Egg & Cheese Biscuit & Medium Coffee	Sandwiches	600	22	57	33
37	Hotcakes	Entrees	600	9	102	16
38	McCafe Strawberry Shake, Medium	Beverages	600	14	71	18
39	McCafe Vanilla Shake, Medium	Beverages	600	14	73	17
40	McCafe Frappe Chocolate Chip, Medium	Beverages	590	37	37	33
41	Extra Value Meal w/ Sausage McGriddles	Entrees	580	14	59	34
42	1/4 lb Pico Guacamole Burger	Burgers	580	29	41	33
43	Extra Value Meal w/ Sausage McGriddles & Medium Coffee	Sandwiches	580	15	59	34
44	Buttermilk Crispy Chicken Sandwich	Sandwiches	570	28	64	23
45	Extra Value Meal w/ Bacon, Egg & Cheese McGriddles	Entrees	570	22	62	27
46	Extra Value Meal w/ Bacon, Egg & Cheese McGriddles & Medium Coffee	Entrees	570	22	63	27
47	Pico Guacamole w/ Artisan Grilled Chicken	Sandwiches	550	43	49	21
48	Bacon, Egg & Cheese Bagel	Sandwiches	550	26	54	25
49	Sausage, Egg & Cheese McGriddles	Sandwiches	550	20	45	32
50	Big Mac	Burgers	540	25	46	28
51	Quarter Pounder w/ Cheese	Burgers	530	31	41	27
52	McCafe Chocolate Shake, Small	Beverages	530	12	68	15
53	Steak, Egg & Cheese Biscuit	Sandwiches	530	25	40	30
54	Sausage Biscuit w/ Egg	Sandwiches	530	17	38	34
55	Triple Cheeseburger	Burgers	520	32	36	28
56	French Fries, Large	Fried Potatoes	510	7	66	24
57	Classic Chicken Sandwich	Sandwiches	510	25	50	23
58	McFlurry w/ Oreo Cookies, Regular Size	Desserts	510	12	60	17
59	McCafe Frappe Caramel, Medium	Beverages	510	8	72	21
60	McCafe Mocha Frappe, Medium	Beverages	510	8	73	20
61	McCafe Frappe Chocolate Chip, Small	Beverages	500	8	72	22
62	McCafe Strawberry Shake, Small	Beverages	500	12	61	15
63	McCafe Vanilla Shake, Small	Beverages	490	11	61	14
64	Sausage McMuffin w/ Egg	Sandwiches	470	21	30	30
65	Sausage Biscuit	Sandwiches	460	11	36	30
66	Extra Value Meal w/ Egg McMuffin	Entrees	450	21	47	21
67	Bacon McDouble	Burgers	450	28	34	22
68	Extra Value Meal w/ Egg McMuffin & Medium Coffee	Sandwiches	450	21	47	21
69	Bacon, Egg & Cheese Biscuit	Sandwiches	450	18	40	24
70	Extra Value Meal w/ Sausage Burrito & Small Coffee	Sandwiches	440	16	43	24
71	Double Cheeseburger	Burgers	430	25	35	21
72	Sausage McGriddles	Sandwiches	430	11	42	24
73	McCafe Caramel Latte w/ Whole Milk, Large	Beverages	420	15	62	14
74	McFlurry w/ M&Ms Candies, Snack Size	Desserts	420	9	51	15
75	Bacon, Egg & Cheese McGriddles	Sandwiches	420	18	45	18
76	McCafe Mocha Frappe, Small	Beverages	420	7	60	17
77	McCafe Caramel Frappe, Small	Beverages	420	7	60	18
78	McCafe French Vanilla Latte w/ Whole Milk, Large	Beverages	410	15	59	14
79	Filet O Fish	Sandwiches	410	18	39	20
80	McCafe Caramel Macchiato w/ Whole Milk, Large	Beverages	400	13	61	12
81	Sausage McMuffin	Sandwiches	400	14	29	25
82	Artisan Grilled Chicken Sandwich	Sandwiches	380	37	44	7
83	McDouble	Burgers	380	23	34	18
84	Hot Caramel Sundae	Desserts	380	9	51	11
85	Hot Fudge Sundae	Desserts	380	10	43	14
86	McCafe Hot Chocolate w/ Whole Milk, Small	Beverages	370	11	51	14
87	McCafe Caramel Cappuccino w/ Whole Milk, Large	Beverages	350	11	55	9
88	McChicken	Sandwiches	350	15	40	15
89	McFlurry w/ Oreo Cookies, Snack Size	Desserts	340	8	40	11
90	French Fries, Medium	Fried Potatoes	340	4	44	16
91	McCafe Mango Pineapple Smoothie, Large	Beverages	340	4	78	1
92	McCafe Mocha w/ Whole Milk, Small	Beverages	340	9	49	12
93	McCafe Strawberry Banana Smoothie, Large	Beverages	330	4	76	1
94	McCafe Caramel Latte w/ Whole Milk, Medium	Beverages	320	11	48	10
95	McCafe Caramel Macchiato w/ Whole Milk, Medium	Beverages	320	10	50	9
96	McCafe French Vanilla Latte w/ Whole Milk, Medium	Beverages	320	11	48	10
97	Strawberry Sundae	Desserts	320	8	40	10
98	McCafe Caramel Mocha w/ Whole Milk, Small	Beverages	310	9	44	11
99	McCafe French Vanilla Cappuccino w/ Whole Milk, Large	Beverages	310	9	47	9
100	Fruit & Maple Oatmeal	Entrees	310	6	62	4
101	Newmans Own Creamy French Dressing	Toppings & Ingredients	300	0	22	23
102	Egg McMuffin	Sandwiches	300	18	30	12
103	Strawberry & Cream Pie	Desserts	290	3	34	15
104	Coca Cola, Large	Beverages	290	0	77	0
105	Dr Pepper, Large	Beverages	290	0	79	0
106	McCafe Iced Mocha w/ Whole Milk, Small	Beverages	290	7	40	12
107	Sausage Burrito	Sandwiches	290	13	26	15
108	Sprite, Large	Beverages	280	0	74	0
109	McCafe Latte w/ Whole Milk, Large	Beverages	280	15	24	14
110	McCafe Caramel Iced Coffee w/ Light Cream, Large	Beverages	270	5	46	9
111	McCafe Iced Caramel Mocha w/ Whole Milk, Small	Beverages	270	7	37	11
112	McCafe Caramel Cappuccino w/ Whole Milk, Medium	Beverages	260	8	44	6
113	McCafe Caramel Macchiato w/ Whole Milk, Small	Beverages	260	8	41	7
114	Egg White Delight McMuffin	Sandwiches	260	16	29	8
115	McCafe Caramel Latte w/ Whole Milk, Small	Beverages	250	8	38	7
116	McCafe Mango Pineapple Smoothie, Medium	Beverages	250	3	57	1
117	McCafe Strawberry Banana Smoothie, Medium	Beverages	240	3	55	1
118	French Fries, Small	Fried Potatoes	230	3	29	11
119	McCafe French Vanilla Cappuccino w/ Whole Milk, Medium	Beverages	230	6	37	6
120	McCafe French Vanilla Latte w/ Whole Milk, Small	Beverages	230	8	33	7
121	Baked Hot Apple Pie	Desserts	230	2	33	10
122	Coca Cola, Medium	Beverages	220	0	57	0
123	McCafe French Vanilla Iced Coffee w/ Light Cream, Large	Beverages	220	3	40	7
124	McCafe Cappuccino w/ Whole Milk, Large	Beverages	210	11	17	11
125	McCafe Caramel Cappuccino w/ Whole Milk, Small	Beverages	210	6	35	5
126	Dr Pepper, Medium	Beverages	210	0	58	0
127	Sprite, Medium	Beverages	210	0	55	0
128	Vanilla Cone	Desserts	200	5	23	5
129	McCafe Mango Pineapple Smoothie, Small	Beverages	200	2	45	0.5
130	McCafe French Vanilla Cappuccino w/ Whole Milk, Small	Beverages	190	6	30	5
131	McCafe Caramel Iced Coffee w/ Light Cream, Medium	Beverages	190	4	31	7
132	McCafe Latte w/ Whole Milk, Medium	Beverages	190	10	15	10
133	McCafe Strawberry Banana Smoothie, Small	Beverages	190	2	44	0.5
134	Fanta Orange, Small	Beverages	170	0	44	0
135	Chocolate Chip Cookie	Desserts	170	2	23	7
136	McCafe Cappuccino w/ Whole Milk, Medium	Beverages	160	8	13	8
137	Sweet Tea, Large	Beverages	160	1	38	0
138	Extra Value Meal w/ Large Bacon, Egg & Cheese Biscuit & Small Coffee	Sandwiches	150	3	17	9
139	Fruit N Yogurt Parfait	Entrees	150	4	30	2
140	Coca Cola, Small	Beverages	150	0	40	0
141	Sprite, Small	Beverages	150	0	39	0
142	Coca Cola, Extra Small	Beverages	150	0	40	0
143	Hash Browns	Fried Potatoes	150	1	16	9
144	McCafe French Vanilla Iced Coffee w/ Light Cream, Medium	Beverages	150	2	27	5
145	McCafe Caramel Iced Coffee w/ Light Cream, Small	Beverages	140	3	23	5
146	McCafe Iced Coffee w/ Light Cream, Small	Beverages	140	2	24	5
147	Tartar Sauce, Cup	Toppings & Ingredients	140	0	0	15
148	Dr Pepper, Small	Beverages	140	0	38	0
149	McCafe Latte w/ Whole Milk, Small	Beverages	140	7	12	8
150	Oatmeal Raisin Cookie	Desserts	140	2	22	5
151	Fat Free Chocolate Milk Jug	Beverages	130	9	23	0
152	Fanta Orange, Extra Small	Beverages	120	0	33	0
153	Fanta Orange, Large	Beverages	120	0	33	0
154	Fanta Orange, Medium	Beverages	120	0	33	0
155	McCafe Cappuccino w/ Whole Milk, Small	Beverages	120	6	9	6
156	McCafe Iced Latte w/ Whole Milk, Small	Beverages	120	6	10	6
157	Dr Pepper, Extra Small	Beverages	120	0	32	0
158	Powerade Mountain Berry Blast, Large	Beverages	120	0	31	0
159	Powerade Mountain Berry Blast, Medium	Beverages	120	0	31	0
160	Newmans Own Creamy Southwest Dressing	Toppings & Ingredients	120	1	11	8
161	McCafe French Vanilla Iced Coffee w/ Light Cream, Small	Beverages	120	2	19	5
162	French Fries, Kids	Fried Potatoes	110	1	15	5
163	Sweet Tea, Medium	Beverages	110	0	28	0
164	Sprite, Extra Small	Beverages	110	0	29	0
165	Creamy Ranch Sauce	Toppings & Ingredients	110	0	1	12
166	Signature Sauce	Toppings & Ingredients	100	0	3	9
167	1% Low Fat Milk Jug	Beverages	100	8	12	2.5
168	Mayonnaise	Toppings & Ingredients	90	0	0	10
169	POWERade Mountain Berry Blast, Small	Beverages	90	0	22	0
170	Sweet Tea, Extra Small	Beverages	90	0	21	0
171	Powerade Mountain Berry Blast, Extra Small	Beverages	90	0	22	0
172	Sweet Tea, Small	Beverages	90	0	21	0
173	Habanero Ranch Sauce	Toppings & Ingredients	80	1	5	7
174	Big Mac Sauce	Toppings & Ingredients	70	0	1	7
175	Yoplait Go Gurt Low Fat Strawberry Yogurt	Appetizers & Sides	50	3	8	0.5
176	Honey Mustard Sauce	Toppings & Ingredients	50	0	6	3
177	Newmans Own Low Fat Family Recipe Italian Dressing	Toppings & Ingredients	50	0	8	1.5
178	Sweet N Sour Sauce	Toppings & Ingredients	50	1	11	0
179	Honey	Toppings & Ingredients	50	0	12	0
180	Kiddie Cone	Desserts	45	1	5	1
181	Tangy Barbeque Sauce	Toppings & Ingredients	45	0	11	0
182	Honest Kids Appley Ever After Organic Juice Drink	Beverages	35	0	9	0
183	Newmans Own Low Fat Balsamic Vinaigrette	Toppings & Ingredients	35	0	5	1.5
184	Spicy Buffalo Sauce	Toppings & Ingredients	30	0	1	3
185	Apple Slices	Appetizers & Sides	15	0	4	0
186	Ketchup Packet	Toppings & Ingredients	10	0	2	0
187	Iced Tea, Large	Beverages	5	1	0	0
188	McCafe Americano w/ Espresso, Large	Beverages	0	0	1	0
189	McCafe Americano, Medium	Beverages	0	0	0	0
190	McCafe Americano, Small	Beverages	0	0	0	0
191	Mustard	Toppings & Ingredients	0	0	1	0
192	Dasani Water	Beverages	0	0	0	0
193	Diet Coke, Small	Beverages	0	0	0	0
194	Diet Dr Pepper, Small	Beverages	0	0	0	0
195	Iced Tea, Small	Beverages	0	0	0	0
196	McCafe Coffee, Small	Beverages	0	2	1	0
197	McCafe Coffee, Large	Beverages	0	0	2	0
198	Diet Coke, Extra Small	Beverages	0	0	0	0
199	Diet Coke, Large	Beverages	0	0	0	0
200	Diet Coke, Medium	Beverages	0	0	0	0
201	Diet Dr Pepper, Extra Small	Beverages	0	0	0	0
202	Diet Dr Pepper, Large	Beverages	0	0	0	0
203	Diet Dr Pepper, Medium	Beverages	0	0	0	0
204	Iced Tea, Extra Small	Beverages	0	0	0	0
205	Iced Tea, Medium	Beverages	0	1	0	0
206	Newmans Own Ranch Dressing	Toppings & Ingredients	0	0	0	0
207	McCafe Coffee, Medium	Beverages	0	2	2	0

Lowest-calorie options at McDonald's

Lowest-calorie items	Calories	Protein (g)
McCafe Coffee, Medium	0	2
Newmans Own Ranch Dressing	0	0
Iced Tea, Medium	0	1
Iced Tea, Extra Small	0	0
Diet Dr Pepper, Medium	0	0
Diet Dr Pepper, Large	0	0
Diet Dr Pepper, Extra Small	0	0
Diet Coke, Medium	0	0
Diet Coke, Large	0	0
Diet Coke, Extra Small	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McDonald's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at McDonald's?

Extra Value Meal w/ 40 Pc Nuggets, Medium Coke & Medium Fries is the highest-calorie item in this ranking at 2500 calories (US menu).

What is the lowest-calorie item at McDonald's?

McCafe Coffee, Medium is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average McDonald's item?

Across the 207 items ranked here, the average is about 357 calories, though this depends heavily on what you order.

Summary

McDonald's items range from 0 to 2500 calories, averaging about 357. Log your order in Nutrola to see the calories and macros instantly.