Every Moe's Southwest Grill Menu Item Ranked by Calories (2026)

Moe's Southwest Grill has 124 menu items in this ranking, from Chopped Cilantro at 1 calories to Queso, Bowl at 848 calories. The average item is about 120 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Moe's Southwest Grill menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Queso, Bowl	Toppings & Ingredients	848	39	39	69
2	Chips, for Nachos	Toppings & Ingredients	693	9	86	38
3	Queso, Cup	Toppings & Ingredients	568	26	26	46
4	Salad Bowl	Toppings & Ingredients	455	7	34	33
5	Cinnamon Chips	Desserts	439	7	49	25
6	Chips	Appetizers & Sides	390	5	48	21
7	Cilantro Lime Rice, for Bowls	Toppings & Ingredients	338	8	66	3
8	Flour Tortilla, 12 in	Toppings & Ingredients	310	8	51	8
9	Guacamole, Bowl	Appetizers & Sides	308	7	24	30
10	Whole Grain Tortilla, 12 in	Toppings & Ingredients	300	9	48	8
11	Seasoned Rice, for Bowls	Toppings & Ingredients	300	6	66	2
12	Adobo Chicken, Double	Toppings & Ingredients	296	38	4	16
13	Baja Enchilada Soup, Bowl	Soup	280	13	17	19
14	Queso, for Nachos	Toppings & Ingredients	272	12	12	22
15	Pork Carnitas, Double	Toppings & Ingredients	262	34	2	16
16	Ground Beef, Double	Toppings & Ingredients	248	22	10	14
17	Grilled Steak, Double	Toppings & Ingredients	242	40	6	8
18	Shredded Cheese, for Quesadillas	Toppings & Ingredients	242	16	4	20
19	Chipotle Ranch, Side	Toppings & Ingredients	241	1	3	26
20	Guacamole, Cup	Appetizers & Sides	238	5	18	23
21	Organic Tofu, Double	Toppings & Ingredients	216	20	4	16
22	Fish, Double	Toppings & Ingredients	212	40	2	8
23	Southwest Vinaigrette, Side	Toppings & Ingredients	205	1	5	21
24	Flour Tortillas, 10 in	Toppings & Ingredients	200	5	32	5
25	Brownie	Desserts	200	2	26	10
26	Snickerdoodle Cookie	Desserts	170	2	22	8
27	Cilantro Lime Rice, for Burritos	Toppings & Ingredients	169	4	33	3
28	Adobo Chicken, Double, for Tacos	Toppings & Ingredients	166	22	4	10
29	Chocolate Chunk Cookie	Desserts	160	2	23	8
30	Oatmeal Raisin Cookie	Desserts	150	3	23	6
31	Seasoned Rice, for Regular Burritos	Toppings & Ingredients	150	3	33	1
32	Adobo Chicken, Regular	Toppings & Ingredients	148	19	2	8
33	Queso, for Stacks	Toppings & Ingredients	144	8	8	12
34	Grilled Steak, Double, for Tacos	Toppings & Ingredients	142	24	4	6
35	Pork, Double, for Tacos	Toppings & Ingredients	142	20	2	10
36	Ground Beef, Double, for Tacos	Toppings & Ingredients	140	14	6	8
37	Queso, Side	Toppings & Ingredients	136	6	6	11
38	Organic Tofu, Double, for Tacos	Toppings & Ingredients	132	14	4	10
39	Shredded Cheese, for Stacks	Toppings & Ingredients	132	10	2	12
40	Pork Carnitas, Regular	Toppings & Ingredients	131	17	1	8
41	2 Corn Tortillas, 6 in	Toppings & Ingredients	130	2	16	8
42	Black Beans	Toppings & Ingredients	129	8	22	2
43	Ground Beef, Regular	Toppings & Ingredients	124	11	5	7
44	Grilled Steak, Regular	Toppings & Ingredients	121	20	3	4
45	Shredded Cheese	Toppings & Ingredients	121	8	2	10
46	Pinto Beans, for Nachos	Toppings & Ingredients	120	8	21	1
47	Flour Tortilla, 8 in	Toppings & Ingredients	120	3	20	4
48	Adobo Chicken, Double, for Kids	Toppings & Ingredients	112	16	4	8
49	Fish, Double, for Tacos	Toppings & Ingredients	110	22	2	6
50	Ground Beef, Double, for Kids	Toppings & Ingredients	110	12	6	8
51	Organic Tofu, Regular	Toppings & Ingredients	108	10	2	8
52	Fish, Regular	Toppings & Ingredients	106	20	1	4
53	Cilantro Lime Rice, for Junior Burritos	Toppings & Ingredients	102	3	20	2
54	Pork Carnitas, Double, for Kids	Toppings & Ingredients	100	14	2	8
55	Bacon Pieces	Toppings & Ingredients	99	10	1	7
56	Queso, for Tacos	Toppings & Ingredients	96	5	5	8
57	Grilled Steak, Double, for Kids	Toppings & Ingredients	92	16	4	4
58	Flour Tortilla, 6 in	Toppings & Ingredients	90	2	15	3
59	Organic Tofu, Double, for Kids	Toppings & Ingredients	86	10	4	8
60	Seasoned Rice, for Junior Burritos	Toppings & Ingredients	86	2	19	1
61	Adobo Chicken, Regular, Tacos	Toppings & Ingredients	83	11	2	5
62	Black Beans, for Tacos	Toppings & Ingredients	83	6	14	2
63	Pinto Beans	Toppings & Ingredients	77	6	14	1
64	Southwest Vinaigrette	Toppings & Ingredients	77	0	2	8
65	Fish, Double, for Kids	Toppings & Ingredients	76	22	2	6
66	Chipotle Ranch	Toppings & Ingredients	71	1	1	8
67	Grilled Steak, Regular, Tacos	Toppings & Ingredients	71	12	2	3
68	Pork Carnitas, Regular, Tacos	Toppings & Ingredients	71	10	1	5
69	Ground Beef, Regular, Tacos	Toppings & Ingredients	70	7	3	4
70	Cilantro Lime Rice, for Kids	Toppings & Ingredients	68	2	14	2
71	Sour Cream	Toppings & Ingredients	68	2	2	6
72	Organic Tofu, Regular, Tacos	Toppings & Ingredients	66	7	2	5
73	Shredded Cheese, for Tacos	Toppings & Ingredients	66	5	1	6
74	Corn Tortilla, 6 in	Toppings & Ingredients	65	1	8	4
75	Bacon Pieces, for Tacos	Toppings & Ingredients	62	7	1	5
76	Adobo Chicken, Regular, for Kids	Toppings & Ingredients	56	8	2	4
77	Fish, Regular, Tacos	Toppings & Ingredients	55	11	1	3
78	Ground Beef, Regular, for Kids	Toppings & Ingredients	55	6	3	4
79	Seasoned Rice, for Kids	Toppings & Ingredients	54	2	12	1
80	Guacamole, Side	Toppings & Ingredients	53	1	4	5
81	Southwest Vinaigrette, for Tacos	Toppings & Ingredients	52	0	2	6
82	Pork Carnitas, Regular, for Kids	Toppings & Ingredients	50	7	1	4
83	Grilled Steak, Regular, for Kids	Toppings & Ingredients	46	8	2	2
84	Black Beans, for Kids	Toppings & Ingredients	44	4	8	2
85	Chipotle Ranch, for Tacos	Toppings & Ingredients	43	1	1	5
86	Organic Tofu, Regular, for Kids	Toppings & Ingredients	43	5	2	4
87	Pinto Beans, for Kids	Toppings & Ingredients	41	4	8	1
88	Corn Pico	Toppings & Ingredients	39	1	7	2
89	Fish, Regular, for Kids	Toppings & Ingredients	38	11	1	3
90	Black Olives	Toppings & Ingredients	37	0	2	4
91	Sour Cream, for Tacos	Toppings & Ingredients	34	1	1	3
92	Guacamole, for Tacos	Toppings & Ingredients	31	1	3	3
93	Grilled Mushrooms	Toppings & Ingredients	25	1	2	2
94	Grilled Onions	Toppings & Ingredients	23	1	3	2
95	Corn Pico, for Tacos	Toppings & Ingredients	23	1	4	1
96	Black Olives, for Tacos	Toppings & Ingredients	22	0	2	3
97	Grilled Peppers	Toppings & Ingredients	17	1	2	1
98	Chopped Romaine	Toppings & Ingredients	17	2	2	0
99	Southwestern Slaw, for Tacos	Toppings & Ingredients	17	1	1	2
100	Pico De Gallo	Toppings & Ingredients	16	1	4	1
101	Pico De Gallo, Cup	Toppings & Ingredients	16	1	4	1
102	Grilled Mushrooms, for Tacos	Toppings & Ingredients	15	1	2	2
103	Grilled Onions, for Tacos	Toppings & Ingredients	14	1	2	2
104	Diced Tomatoes	Toppings & Ingredients	13	1	3	0
105	Grilled Peppers, for Tacos	Toppings & Ingredients	10	1	2	1
106	Pico De Gallo, for Tacos	Toppings & Ingredients	10	1	3	1
107	Kaiser	Toppings & Ingredients	10	1	3	0
108	El Guapo	Toppings & Ingredients	9	1	2	0
109	Diced Tomatoes, for Tacos	Toppings & Ingredients	8	1	2	0
110	Tomatillo	Toppings & Ingredients	8	1	2	1
111	Scorpion Pepper Salsa	Toppings & Ingredients	7	0	2	0
112	Tomatillos Hot Friend Salsa	Toppings & Ingredients	7	0	2	1
113	Hard Rock N Roll Hot Sauce	Toppings & Ingredients	6	1	1	1
114	Shredded Lettuce	Toppings & Ingredients	5	1	1	0
115	Pickled Jalapenos	Toppings & Ingredients	5	0	1	0
116	Diced Cucumbers	Toppings & Ingredients	4	1	1	0
117	Lime Wedge	Toppings & Ingredients	3	0	1	0
118	Fresh Jalapenos	Toppings & Ingredients	3	0	1	0
119	Shredded Lettuce, for Tacos	Toppings & Ingredients	3	0	1	0
120	Pickled Jalapenos, for Tacos	Toppings & Ingredients	3	0	1	0
121	Diced Cucumbers, for Tacos	Toppings & Ingredients	3	1	1	0
122	Fresh Jalapenos, for Tacos	Toppings & Ingredients	2	0	1	0
123	Diced Onions	Toppings & Ingredients	2	0	2	0
124	Chopped Cilantro	Toppings & Ingredients	1	0	0	0

Lowest-calorie options at Moe's Southwest Grill

Lowest-calorie items	Calories	Protein (g)
Chopped Cilantro	1	0
Diced Onions	2	0
Fresh Jalapenos, for Tacos	2	0
Diced Cucumbers, for Tacos	3	1
Pickled Jalapenos, for Tacos	3	0
Shredded Lettuce, for Tacos	3	0
Fresh Jalapenos	3	0
Lime Wedge	3	0
Diced Cucumbers	4	1
Pickled Jalapenos	5	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Moe's Southwest Grill, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Moe's Southwest Grill?

Queso, Bowl is the highest-calorie item in this ranking at 848 calories (US menu).

What is the lowest-calorie item at Moe's Southwest Grill?

Chopped Cilantro is the lowest in this ranking at 1 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Moe's Southwest Grill item?

Across the 124 items ranked here, the average is about 120 calories, though this depends heavily on what you order.

Summary

Moe's Southwest Grill items range from 1 to 848 calories, averaging about 120. Log your order in Nutrola to see the calories and macros instantly.