Every Noodles & Company Menu Item Ranked by Calories (2026)

Noodles & Company has 77 menu items in this ranking, from Broccoli at 15 calories to Alfredo Montamore, Regular at 1420 calories. The average item is about 461 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Noodles & Company menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Alfredo Montamore, Regular	Entrees	1420	47	112	86
2	BBQ Pork Mac, Regular	Entrees	1210	64	129	47
3	Buffalo Chicken Mac, Regular	Entrees	1110	54	130	41
4	Truffle Mac, Regular	Entrees	1070	41	131	43
5	Steak Stroganoff, Regular	Entrees	1050	42	109	53
6	Spicy Chipotle Adobo w/ Pork, Regular	Entrees	990	44	105	42
7	Spaghetti & Meatballs, Regular	Entrees	980	35	101	48
8	Wisconsin Mac & Cheese, Regular	Entrees	980	42	119	38
9	Spicy Chipotle Adobo w/ Chicken, Regular	Entrees	940	44	105	38
10	Spicy Korean Beef Noodles, Regular	Entrees	930	35	140	24
11	10 Korean BBQ Meatballs w/ Gochujang Sauce, Regular	Appetizers & Sides	880	34	31	68
12	Pasta Fresca, Regular	Entrees	880	20	114	38
13	Spicy Chipotle Adobo, Regular	Entrees	820	22	105	35
14	Thai Green Curry w/ Shrimp, Regular	Soup	820	21	130	23
15	Mushroom Stroganoff, Regular	Entrees	810	25	104	36
16	Alfredo Montamore, Small	Entrees	810	32	61	48
17	Thai Green Curry, Regular	Entrees	770	10	129	23
18	Buttered Noodles, Regular	Entrees	760	22	98	35
19	BBQ Pork Mac, Small	Entrees	690	43	65	27
20	Spaghetti & Meatballs, Small	Entrees	670	26	53	39
21	Buffalo Chicken Mac, Small	Entrees	660	36	70	26
22	Chicken Veracruz Salad, Regular	Salads	630	26	30	49
23	Spaghetti, Regular	Entrees	620	19	97	17
24	Spicy Chipotle Adobo w/ Pork, Small	Entrees	580	33	53	24
25	Steak Stroganoff, Small	Entrees	580	29	55	29
26	6 Cheesy Garlic Bread w/ Marinara, Regular	Baked Goods	570	16	64	28
27	Spicy Chipotle Adobo w/ Chicken, Small	Entrees	530	34	53	20
28	Truffle Mac, Small	Entrees	530	21	65	21
29	Spicy Korean Beef Noodles, Small	Entrees	520	25	71	15
30	Chocolate Chunk Cookie	Desserts	490	6	69	22
31	Wisconsin Mac & Cheese, Small	Entrees	490	21	59	19
32	Mushroom Stroganoff, Small	Entrees	470	13	54	24
33	Snoodledoodle Cookie	Desserts	460	3	88	13
34	5 Korean BBQ Meatballs w/ Gochujang Barbecue Sauce, Small	Appetizers & Sides	440	17	15	34
35	Thai Green Curry w/ Shrimp, Small	Soup	440	16	66	12
36	Tomato Basil Bisque, Regular	Soup	430	8	37	28
37	Spicy Chipotle Adobo, Small	Entrees	410	11	53	18
38	Thai Green Curry, Small	Entrees	390	5	65	11
39	Buttered Noodles, Small	Entrees	390	11	50	17
40	Grilled Chicken Caesar, Regular	Salads	390	25	18	24
41	6 Potstickers w/ Soy Dipping Sauce, Regular	Appetizers & Sides	380	16	54	10
42	Thai Chicken, Regular	Soup	370	12	31	22
43	The Med Salad w/ Chicken, Regular	Salads	370	27	33	15
44	Chicken Veracruz Salad, Small	Salads	360	21	16	26
45	Oven Roasted Meatballs	Toppings & Ingredients	360	16	4	31
46	Chicken Noodle Soup, Regular	Soup	340	26	40	9
47	Caesar Salad, Regular	Salads	300	8	18	22
48	Tomato Basil Bisque, Small	Soup	290	5	25	19
49	3 Cheesy Garlic Bread w/ Marinara, Small	Baked Goods	290	8	32	14
50	The Med Salad, Regular	Salads	280	10	33	13
51	Wisconsin Mac & Cheese, Side	Entrees	270	12	31	12
52	Thai Chicken, Small	Soup	250	8	20	15
53	Grilled Chicken Caesar, Small	Salads	240	21	9	13
54	The Med Salad w/ Chicken, Small	Salads	230	22	16	8
55	3 Potstickers w/ Soy Dipping Sauce, Small	Appetizers & Sides	220	8	34	5
56	Parmesan Crusted Chicken Breast	Toppings & Ingredients	200	17	10	10
57	Chicken Noodle Soup, Small	Soup	180	14	21	5
58	Seasoned Tofu	Toppings & Ingredients	160	9	6	10
59	Naturally Raised Pork	Toppings & Ingredients	160	22	0	7
60	Caesar Salad, Small	Salads	150	4	9	11
61	The Med Salad, Small	Salads	140	5	16	6
62	Tomato Basil Bisque, Side	Soup	140	3	12	9
63	Rice Crispy	Desserts	130	1	22	5
64	Thai Chicken Soup, Side	Soup	120	4	10	7
65	Marinated Steak	Toppings & Ingredients	120	16	1	5
66	Tossed Green Side Salad w/ Jalapeno Ranch	Salads	110	1	3	11
67	Chicken Noodle Soup, Side	Soup	110	11	11	3
68	Baguette	Baked Goods	90	5	27	1.5
69	Grilled Chicken Breast	Toppings & Ingredients	90	17	0	2
70	Tossed Green Side Salad w/ Caesar	Salads	90	1	2	8
71	Caesar Side Salad, Side	Salads	90	1	2	8
72	Sauteed Shrimp	Toppings & Ingredients	70	11	1	2
73	Applesauce	Appetizers & Sides	60	0	15	0
74	Tossed Green Side Salad w/ Balsamic, Regular	Salads	60	1	3	6
75	Pineapple	Appetizers & Sides	45	1	11	0
76	Tossed Green Side Salad w/ Med Dressing	Salads	30	1	3	1.5
77	Broccoli	Appetizers & Sides	15	2	3	0

Lowest-calorie options at Noodles & Company

Lowest-calorie items	Calories	Protein (g)
Broccoli	15	2
Tossed Green Side Salad w/ Med Dressing	30	1
Pineapple	45	1
Tossed Green Side Salad w/ Balsamic, Regular	60	1
Applesauce	60	0
Sauteed Shrimp	70	11
Caesar Side Salad, Side	90	1
Tossed Green Side Salad w/ Caesar	90	1
Grilled Chicken Breast	90	17
Baguette	90	5

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Noodles & Company, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Noodles & Company?

Alfredo Montamore, Regular is the highest-calorie item in this ranking at 1420 calories (US menu).

What is the lowest-calorie item at Noodles & Company?

Broccoli is the lowest in this ranking at 15 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Noodles & Company item?

Across the 77 items ranked here, the average is about 461 calories, though this depends heavily on what you order.

Summary

Noodles & Company items range from 15 to 1420 calories, averaging about 461. Log your order in Nutrola to see the calories and macros instantly.