Every Olive Garden Menu Item Ranked by Calories (2026)

Olive Garden has 205 menu items in this ranking, from Coke Zero at 0 calories to Chicken & Shrimp Carbonara at 1590 calories. The average item is about 438 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Olive Garden menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Chicken & Shrimp Carbonara	Entrees	1590	66	78	114
2	Tour of Italy	Entrees	1520	75	92	96
3	Chicken Alfredo, Dinner	Entrees	1480	63	95	94
4	Steak Gorgonzola Alfredo	Entrees	1380	68	88	85
5	Five Cheese Tortelloni al Forno w/ Grilled Chicken	Entrees	1360	85	87	77
6	Citrus Glazed Salmon	Entrees	1350	66	89	80
7	Reds Menu, Magnum Bottle	Beverages	1310	1	43	0
8	Reds, Magnum Bottle	Beverages	1310	1	43	0
9	Seafood Lasagna Saute	Entrees	1260	59	79	80
10	Chicken Scampi	Entrees	1260	49	105	72
11	White & Rose Menu, Magnum Bottle	Beverages	1250	1	32	0
12	Whites & Rose, Magnum Bottle	Beverages	1250	1	32	0
13	Seafood Alfredo	Entrees	1250	49	95	75
14	Five Cheese Ziti al Forno	Entrees	1220	45	103	71
15	Shrimp Alfredo	Entrees	1150	40	92	69
16	Five Cheese Tortelloni al Forno	Entrees	1140	51	86	68
17	Cheese-Stuffed Gnocchi w/ Grilled Chicken	Entrees	1120	64	68	64
18	Braised Beef & Tortelloni	Entrees	1120	67	83	58
19	Lobster Ravioli w/ Shrimp & Scallops	Entrees	1070	49	90	60
20	Lasagna Fritta	Entrees	1070	35	73	71
21	Eggplant Parmigiana	Entrees	1060	30	113	54
22	Chicken Parmigiana w/ 2 Breaded Chicken Breasts	Entrees	1060	63	86	52
23	Fettuccine Alfredo	Entrees	1010	30	97	56
24	6 oz Sirloin w/ Fettucine Alfredo	Entrees	980	58	54	60
25	Stuffed Chicken Marsala	Entrees	950	74	33	58
26	Peach Sangria, Pitcher	Beverages	940	1	143	0
27	Asiago Garlic Alfredo, for Create Your Own Pasta	Toppings & Ingredients	940	19	14	91
28	Cheese-Stuffed Gnocchi	Entrees	900	30	67	54
29	Seasonal Sicilian Cheesecake	Desserts	880	14	98	49
30	Calamari	Appetizers & Sides	870	24	67	56
31	Berry Sangria, Pitcher	Beverages	870	1	126	0
32	Cheese Ravioli w/ Meat Sauce	Entrees	860	50	65	46
33	Green Apple Moscato, Pitcher	Beverages	830	2	161	0
34	Ravioli di Portobello	Entrees	820	27	73	46
35	Spinach Artichoke Dip	Appetizers & Sides	780	31	50	49
36	Italian Meats & Cheese Piadina	Sandwiches	780	30	39	57
37	Cheese Ravioli w/ Marinara Sauce	Entrees	780	41	68	39
38	Five Italian Cheese Fonduta	Appetizers & Sides	760	34	41	48
39	Five Cheese Marinara Sauce, for Kids Create Your Own Pasta	Toppings & Ingredients	750	9	76	50
40	Black Tie Mousse Cake	Desserts	750	9	76	50
41	Rotini w/ Meat Sauce	Entrees	730	22	106	25
42	Grilled Chicken & Cheese Piadina	Sandwiches	720	35	46	44
43	Grilled Chicken Flatbread	Pizza	720	36	42	45
44	Chicken Parmigiana	Entrees	660	35	65	29
45	Reds Menu, Bottle	Beverages	660	0	21	0
46	Italian Meatball Breadstick Sandwich	Sandwiches	650	27	37	45
47	Eggplant Parmigiana Sandwich	Sandwiches	650	22	63	36
48	Fettuccine Alfredo Mini Pasta Bowl, Lunch	Entrees	650	15	47	45
49	Spaghetti w/ Meat Sauce	Entrees	640	26	85	22
50	Lasagna Classico	Entrees	640	40	39	36
51	Lasagna Classico, Lunch	Entrees	640	40	39	36
52	Chicken Parmigiana Breadstick Sandwich	Sandwiches	630	37	49	33
53	Grilled Vegetable & Cheese Piadina	Entrees	630	22	52	37
54	Warm Apple Crostata	Desserts	630	7	83	29
55	Rotini w/ Marinara Sauce	Entrees	610	10	109	15
56	Chicken Giardino	Entrees	600	41	70	17
57	Chicken Margherita, Dinner	Entrees	590	69	9	32
58	Salmon Piccata, Regional	Entrees	590	45	12	40
59	Classic Shrimp Scampi Fritta	Appetizers & Sides	580	22	36	36
60	Linguine Di Mare	Entrees	570	44	64	16
61	Spiralized Veggie Pasta	Entrees	560	16	62	28
62	Spicy Shrimp Scampi Fritta	Appetizers & Sides	560	22	34	37
63	Lemon Cream Cake	Desserts	550	6	60	31
64	Cheeseburger Sliders, Kids	Burgers	540	34	38	28
65	Lasagna Fritta, a Sampler Portion	Appetizers & Sides	530	20	43	31
66	Caramel Buttercream Cake	Desserts	530	5	66	28
67	Parmesan Pesto, for Create Your Own Pasta	Toppings & Ingredients	530	6	5	55
68	Grilled Chicken Parmigiana	Entrees	520	42	48	19
69	Garlic Mussels Marinara	Entrees	510	30	41	25
70	Shrimp Scampi	Entrees	500	26	56	19
71	3 Meatballs, for Create Your Own Pasta	Toppings & Ingredients	480	23	7	40
72	Tiramisu	Desserts	470	6	54	27
73	Italian Sausage, 2 Links, for Create Your Own Pasta	Toppings & Ingredients	470	27	2	39
74	Herb Grilled Salmon	Entrees	460	43	8	28
75	Five Cheese Marinara Sauce, for Create Your Own Pasta	Toppings & Ingredients	440	10	22	35
76	Rigatoni, for Create Your Own Pasta	Entrees	440	14	83	6
77	Alfredo Dipping Sauce, for Breadsticks	Toppings & Ingredients	440	8	5	43
78	Calamari, a Sampler Portion	Appetizers & Sides	430	12	34	28
79	Cavatappi, for Create Your Own Pasta	Entrees	430	15	83	4
80	Gluten Free Rotini, for Create Your Own Pasta	Entrees	430	8	87	6
81	Cheese Pizza, Kids	Pizza	400	17	54	13
82	Stuffed Mushrooms	Appetizers & Sides	380	15	13	30
83	Chicken Margherita, Lunch	Entrees	370	37	8	22
84	Frozen Cappuccino, Traditional	Beverages	370	3	67	11
85	Hot Chocolate	Beverages	360	11	63	8
86	Spaghetti w/ Meat Sauce Mini Pasta Bowl, Lunch	Entrees	360	14	51	12
87	Chicken Piccata	Entrees	350	33	11	21
88	Angel Hair	Toppings & Ingredients	350	12	67	2.5
89	Chicken Piccata, Lunch	Entrees	350	33	11	21
90	Whole Wheat Linguine, for Create Your Own Pasta	Entrees	350	17	57	6
91	Spaghetti, for Create Your Own Pasta	Entrees	340	12	67	3.5
92	Alfredo Sauce, for Kids Create Your Own Pasta	Toppings & Ingredients	330	6	4	32
93	Frozen Cappuccino, Caramel	Beverages	320	3	54	11
94	Frozen Cappuccino, Vanilla	Beverages	320	3	53	11
95	Fried Mozzarella, a Sampler Portion	Appetizers & Sides	320	14	20	21
96	Regular Draft, 22 fl oz	Beverages	310	4	22	0
97	Traditional Meat Sauce, for Create Your Own Pasta	Toppings & Ingredients	300	14	19	19
98	Frozen Traditional Margarita	Beverages	290	0	48	0
99	Strawberry Frozen Margarita	Beverages	290	0	52	0
100	Add Fries, for Spicy Calabrian Chicken Sandwich	Fried Potatoes	270	3	36	12
101	Milan Mai Tai	Beverages	260	0	42	0
102	Iced Coffee, Caramel	Beverages	250	7	40	7
103	French Fries, Kids	Fried Potatoes	250	3	36	11
104	Caramel Apple Butter Iced Coffee	Beverages	250	7	41	7
105	Pineapple Juice	Beverages	250	2	60	0.5
106	Crispy Chicken Fritta	Entrees	240	20	14	12
107	Iced Coffee, Vanilla	Beverages	240	7	38	7
108	Chocolate Mousse	Desserts	240	2	18	18
109	Dark Chocolate Caramel Cream	Desserts	240	2	23	16
110	Limoncello Mousse	Desserts	240	2	26	15
111	Raspberry Italian Ice Mule	Beverages	230	0	27	0
112	Reds, Quartino	Beverages	230	0	8	0
113	Regular Draft, 16 fl oz	Beverages	230	3	16	0
114	Chicken & Gnocchi Soup	Soup	230	11	22	12
115	Peach Sangria, Glass	Beverages	230	0	35	0
116	Caffe Mocha	Beverages	230	10	34	7
117	Cranberry Juice	Beverages	230	0	56	0
118	Orange Juice	Beverages	230	0	51	0
119	Long Island Limoncello	Beverages	230	0	31	0
120	Sangarita	Beverages	230	0	25	0
121	Whites & Rose Menu, Quartino	Beverages	220	0	6	0
122	Whites & Rose, Quartino	Beverages	220	0	6	0
123	Alfredo Sauce, for Meatball Stuffed Pizza Fritta	Toppings & Ingredients	220	4	3	22
124	Zuppa Toscana Soup	Soup	220	7	15	15
125	Whole Grain Linguine, for Kids Create Your Own Pasta	Toppings & Ingredients	220	9	36	3.5
126	Five Cheese Marinara Dipping Sauce, for Breadsticks	Toppings & Ingredients	220	5	11	17
127	Chocolate Sauce, for Zeppoli	Toppings & Ingredients	220	2	48	3
128	Amaretto Tiramisu	Desserts	220	3	14	17
129	Caramel Hazelnut Macchiato	Beverages	220	5	44	2.5
130	Imports & Specialty, Bottle	Beverages	220	0	31	0
131	Angry Orchard Hard Cider, Bottle	Beverages	220	0	31	0
132	Iced Coffee, Traditional	Beverages	210	7	29	7
133	Caramel Apple Butter Latte	Beverages	210	6	33	6
134	Merry Cranberry	Beverages	210	0	22	0
135	Add Creamy Ranch, for Calamari, a Sampler Portion	Toppings & Ingredients	210	1	3	21
136	Small Shells, for Kids Create Your Own Pasta	Toppings & Ingredients	210	7	42	2
137	Berry Sangria, Glass	Beverages	210	0	30	0
138	Apple Juice	Beverages	210	0	53	0
139	Add Raspberry Sauce, for Zeppoli	Toppings & Ingredients	210	0	51	0
140	Moscato Citrus Berry Cocktail	Beverages	200	0	37	0
141	Stellini Soup, Regional	Soup	200	9	22	7
142	Green Apple Moscato, Glass	Beverages	200	0	39	0
143	Strawberry Banana Smoothie	Beverages	190	1	45	0
144	Traditional Marinara, for Create Your Own Pasta	Toppings & Ingredients	190	3	22	10
145	Light Draft, 22 fl oz	Beverages	190	2	8	0
146	Caramel Apple Butter Cappuccino	Beverages	190	4	31	5
147	Sundae w/ Chocolate Sauce	Desserts	190	2	28	8
148	Strawberry & White Chocolate	Desserts	190	1	23	11
149	Mango Martini	Beverages	180	0	31	0
150	Caffe Latte	Beverages	180	11	18	7
151	1% Low Fat Chocolate Milk	Beverages	180	8	31	2.5
152	Cranberry Juice, Kids	Beverages	180	0	45	0
153	Orange Juice, Kids	Beverages	180	3	40	0
154	Peach Mango Smoothie	Beverages	180	1	44	0
155	Minute Maid Limeade	Beverages	180	0	49	0
156	Add Gorgonzola Sauce, for Spicy Calabrian Chicken Tenders	Toppings & Ingredients	170	2	2	17
157	Moscow Mule	Beverages	170	0	17	0
158	Fettuccine, for Kids Create Your Own Pasta	Toppings & Ingredients	170	6	34	1.5
159	Spaghetti, for Kids Create Your Own Pasta	Toppings & Ingredients	170	6	33	1.5
160	Raspberry Lemonade	Beverages	170	0	10	0
161	Apple Juice, Kids	Beverages	170	0	42	0
162	Kiwi Melon Limonata	Beverages	160	0	43	0
163	Blueberry Limonata	Beverages	160	0	41	0
164	Cranberry Mule	Beverages	160	0	17	0
165	Reds Menu, Glass	Beverages	160	0	5	0
166	Reds, Glass	Beverages	160	0	5	0
167	Meatball, kids	Toppings & Ingredients	160	8	2	13
168	Garlic Mashed Potatoes	Appetizers & Sides	150	3	17	8
169	Whites & Rose Menu, Glass	Beverages	150	0	4	0
170	Whites & Rose, Glass	Beverages	150	0	4	0
171	Pasta e Fagioli Soup	Soup	150	8	16	5
172	Famous House Salad w/ Signature Italian Dressing	Salads	150	3	13	10
173	Regular Bottle	Beverages	150	1	11	0
174	Dr Pepper	Beverages	150	0	41	0
175	Cappuccino w/ Whipped Cream	Beverages	150	9	13	6
176	Coke	Beverages	140	0	39	0
177	Light Draft, 16 oz	Beverages	140	1	6	0
178	Breadstick w/ Garlic Topping	Baked Goods	140	4	25	2.5
179	Sprite	Beverages	140	0	38	0
180	Cappuccino	Beverages	140	9	15	5
181	Grilled Chicken, for Create Your Own Pasta	Toppings & Ingredients	140	28	0	3.5
182	Strawberry Passion Fruit Limonata	Beverages	130	0	34	0
183	Famous House Salad, Gluten Sensitive	Salads	110	2	7	8
184	Minestrone Soup	Soup	110	5	17	1
185	Meat Sauce, for Kids Create Your Own Pasta	Toppings & Ingredients	110	5	7	7
186	Raspberry Lemonade, Kids	Beverages	110	0	7	0
187	1% Low Fat Milk	Beverages	100	8	12	2.5
188	Parmesan Crusted Zucchini	Appetizers & Sides	90	4	5	7
189	Marinara Dipping Sauce, for Breadsticks	Toppings & Ingredients	90	1	11	5
190	Famous House Salad w/ Low Fat Italian Dressing	Salads	90	2	13	4
191	Tomato Sauce, for Kids Create Your Own Pasta	Toppings & Ingredients	80	1	8	5
192	Bellini Peach Raspberry Iced Tea	Beverages	80	0	18	0
193	Famous House Salad	Salads	70	2	11	2
194	Add Pepperoni, for Cheese Pizza, Kids	Toppings & Ingredients	60	2	0	5
195	Lavazza Espresso	Beverages	60	5	6	1.5
196	Sauteed Shrimp, for Create Your Own Pasta	Toppings & Ingredients	60	14	0	0
197	Grapes, Kids	Appetizers & Sides	40	0	11	0
198	Steamed Broccoli, Kids	Appetizers & Sides	35	4	7	0
199	Mixed Berry Sparkling Water	Beverages	30	0	7	0
200	Shrimp, for Kids Create Your Own Pasta	Toppings & Ingredients	30	7	0	0
201	Coffee	Beverages	0	0	0	0
202	Italian Bottled Water	Beverages	0	0	0	0
203	Diet Coke	Beverages	0	0	0	0
204	Fresh Brewed Iced Tea	Beverages	0	0	1	0
205	Coke Zero	Beverages	0	0	0	0

Lowest-calorie options at Olive Garden

Lowest-calorie items	Calories	Protein (g)
Coke Zero	0	0
Fresh Brewed Iced Tea	0	0
Diet Coke	0	0
Italian Bottled Water	0	0
Coffee	0	0
Shrimp, for Kids Create Your Own Pasta	30	7
Mixed Berry Sparkling Water	30	0
Steamed Broccoli, Kids	35	4
Grapes, Kids	40	0
Sauteed Shrimp, for Create Your Own Pasta	60	14

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Olive Garden?

Chicken & Shrimp Carbonara is the highest-calorie item in this ranking at 1590 calories (US menu).

What is the lowest-calorie item at Olive Garden?

Coke Zero is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Olive Garden item?

Across the 205 items ranked here, the average is about 438 calories, though this depends heavily on what you order.

Summary

Olive Garden items range from 0 to 1590 calories, averaging about 438. Log your order in Nutrola to see the calories and macros instantly.