Every Outback Steakhouse Menu Item Ranked by Calories (2026)

Outback Steakhouse has 115 menu items in this ranking, from Bacon, Add On for The Outback Burger at 60 calories to Bloomin Onion at 1950 calories. The average item is about 691 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Outback Steakhouse menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Bloomin Onion	Appetizers & Sides	1950	18	123	155
2	Aussie Signature Sampler	Appetizers & Sides	1780	42	123	125
3	Aussie Cheese Fries, Large	Fried Potatoes	1770	54	124	117
4	Alice Springs Chicken Quesadillas, Regular	Entrees	1610	94	91	96
5	Steakhouse Quesadilla, Regular	Entrees	1590	77	78	107
6	Chocolate Thunder from Down Under	Desserts	1540	17	137	106
7	Kookaburra Wings Medium, Regular	Entrees	1450	65	14	127
8	Kookaburra Wings Hot, Regular	Entrees	1440	65	14	126
9	New York Style Cheesecake	Desserts	1408	19.1	119.5	95.9
10	Kookaburra Wings Mild, Regular	Entrees	1400	65	13	121
11	Chicken Tender Platter w/ Aussie Fries & Buffalo Sauce	Entrees	1310	49	104	78
12	No Rules Parmesan Pasta w/ Chicken & Shrimp	Entrees	1303	70	78	70
13	Triple Layer Carrot Cake	Desserts	1290	10	174	68
14	Baby Back Ribs, Full Order	Entrees	1280	80	78	75
15	Drovers Ribs & Chicken Platter	Entrees	1250	107	76	58
16	The 24 oz Melbourne	Entrees	1230	107	5	87
17	8 oz Alice Springs Chicken w/ Aussie Fries	Entrees	1190	79	73	64
18	The Bloomin Burger	Burgers	1160	47	58	83
19	Aussie Cheese Fries, Small	Fried Potatoes	1160	35	70	83
20	3 Aussie Steak Tacos	Sandwiches	1122	65.5	54.1	71.1
21	New York Style Cheesecake w/ Chocolate Sauce	Desserts	1100	17	92	75
22	Classic Tenderloin Chopped Steak w/ Mashed Potatoes & Broccoli	Entrees	1060	59	43	74
23	Walhalla Pasta	Entrees	1050	31	114	52
24	New York Style Cheesecake w/ Raspberry	Desserts	1040	17	105	62
25	Steakhouse Philly Sandwich	Burgers	1030	68	54	61
26	Hand Breaded Shrimp w/ Fries & Volcano Sauce	Entrees	1020	37	102	51
27	New Zealand Lamb	Entrees	1010	69	40	65
28	Tassies Chicken Bites	Appetizers & Sides	980	42	46	70
29	Baby Back Ribs, 1/2 Order	Entrees	980	52	76	53
30	Alice Springs Chicken Quesadillas, Small	Entrees	970	47	52	63
31	Salted Caramel Topped Cheesecake, Seasonal	Desserts	960	17	84	63
32	Volcano Shrimp	Entrees	960	21	55	73
33	14 oz New York Strip	Entrees	940	73	0	72
34	Steakhouse Salad	Salads	940	53	50	59
35	Salted Caramel Cookie Skillet	Desserts	930	10	124	45
36	5 oz Alice Springs Chicken w/ Aussie Fries	Entrees	920	48	69	51
37	Sweet Chook OMine Sandwich	Sandwiches	920	50	58	55
38	Hand Breaded Shrimp w/ Fries & Cocktail Sauce	Entrees	910	37	107	38
39	Crispy Chicken Sandwich	Sandwiches	880	35	69	52
40	3 Aussie Fish Tacos	Sandwiches	870	50.6	53.8	49.9
41	Queensland Pasta	Entrees	860	24	96	41
42	Steakhouse Mac & Cheese	Entrees	850	29	64	52
43	Steakhouse Quesadillas, Small	Entrees	820	39	40	55
44	10 oz Bacon Bourbon Salmon w/ Seasonal Mixed Vegetables	Entrees	810	66	23	52
45	Crab Cakes	Entrees	800	28	22	66
46	3 Aussie Chicken Tacos	Sandwiches	800	47	52	58
47	Grass Fed Burger w/ Aged Cheddar	Burgers	780	41	43	50
48	Steakhouse Mac & Cheese Bites	Appetizers & Sides	770	24	47	54
49	Bloom Petals	Appetizers & Sides	750	7	46	60
50	Tilapia w/ Pure Lump Crab Meat & Seasonal Vegetables	Entrees	720	63	26	39
51	Double Chocolate Mini Dessert Parfait	Desserts	710	3	60	49
52	Clam Chowder, Bowl	Soup	710	25	47	44
53	The Outback Burger	Burgers	710	39	42	43
54	10 oz Perfectly Grilled Salmon	Entrees	710	59	20	46
55	9 oz Sirloin & Coconut Shrimp	Entrees	680	69	42	27
56	Parmesan Herb Crusted Chicken	Entrees	670	63	30	33
57	2 Aussie Mahi Tacos, Regional	Sandwiches	650	34	35	42
58	7 oz Bacon Bourbon Salmon w/ Seasonal Mixed Vegetables	Entrees	640	49	20	41
59	Gold Coast Coconut Shrimp, Regular	Appetizers & Sides	640	23	59	34
60	Boomerang Cheeseburger	Burgers	600	29	40	36
61	Grilled Cheese a Roo	Sandwiches	580	22	77	21
62	6 oz Sirloin & Coconut Shrimp	Entrees	580	50	42	24
63	Seasonal Classic Key Lime Mini Dessert Parfait	Desserts	570	9	80	23
64	7 oz Perfectly Grilled Salmon	Entrees	550	59	20	35
65	Wood Fire Grilled Shrimp on the Barbie	Toppings & Ingredients	540	34	44	25
66	Blue Cheese Pecan Chopped Salad w/ Dressing	Salads	530	12	31	40
67	Baked Potato Soup, Bowl	Soup	520	10	47	32
68	Mac a Roo N Cheese	Entrees	510	20	65	19
69	9 oz Sirloin & Grilled Shrimp on the Barbie	Entrees	470	71	5	19
70	Blue Cheese Wedge Salad	Salads	440	9	27	34
71	Seasonal Fresh Strawberry Shortcake Dessert Parfait	Desserts	430	6	46	24
72	Brisbane Caesar Salad	Salads	420	11	24	34
73	French Onion Soup	Soup	420	19	21	29
74	Aussie Fries	Fried Potatoes	410	6	57	17
75	Sweet Potato	Appetizers & Sides	410	5	72	11
76	Broccoli & Cheese	Entrees	390	16	16	31
77	Seared Peppered Ahi, Large	Entrees	390	30	19	22
78	Baked Potato	Appetizers & Sides	390	12	58	12
79	6 oz Sirloin & Grilled Shrimp on the Barbie	Entrees	370	52	4	15
80	Gold Coast Coconut Shrimp, Small	Toppings & Ingredients	360	12	41	17
81	Clam Chowder, Cup	Soup	360	13	23	22
82	Steamed Lobster Tail	Toppings & Ingredients	340	27	1	24
83	Seared Peppered Ahi, Small	Entrees	340	19	19	21
84	Joey Sirloin w/ Broccoli & Apple Juice	Entrees	330	37	35	6
85	Joey Sirloin w/ Plain Broccoli & Orange Juice	Entrees	330	39	35	6
86	Grilled Chicken on the Barbie, Walkabout Wednesday	Entrees	330	55	11	7
87	Grilled Chicken On The Barbie w/ Broccoli & Orange Juice	Entrees	320	38	35	4
88	Grilled Lobster Tail	Toppings & Ingredients	311	22.2	1.3	23.1
89	Bushmans Honey Wheat Bread & Butter	Baked Goods	310	10	51	9
90	Grilled Chicken On The Barbie w/ Broccoli & Apple Juice	Entrees	310	36	35	40
91	Spotted Dog Sundae	Desserts	300	3	29	20
92	Loaded Homestyle Mashed Potatoes	Appetizers & Sides	300	9	22	20
93	Baked Potato Soup, Cup	Soup	280	7	23	17
94	1.5 oz Blue Cheese Vinaigrette	Toppings & Ingredients	260	2	8	23
95	1.5 oz Creamy Blue Cheese Dressing	Toppings & Ingredients	260	2	1	27
96	Chicken Tortilla Soup, Bowl	Soup	260	16	21	14
97	1.5 oz Thousand Island Dresssing	Toppings & Ingredients	250	0	6	25
98	Homestyle Mashed Potatoes	Appetizers & Sides	240	5	21	15
99	1.5 oz Mustard Vinaigrette	Toppings & Ingredients	220	0	4	22
100	Provolone Cheese, Add On for The Outback Burger	Toppings & Ingredients	200	15	1	15
101	1.5 oz Caesar Dressing	Toppings & Ingredients	190	2	2	19
102	Chicken Tortilla Soup, Cup	Soup	170	9	13	9
103	Cheddar Cheese, Add On for The Outback Burger	Toppings & Ingredients	160	10	0	14
104	Fresh Seasonal Mixed Veggies	Appetizers & Sides	160	4	17	10
105	Brisbane Caesar Salad w/ Grilled Chicken	Salads	160	31	0	3.5
106	Brisbane Caesar Salad w/ Shrimp	Salads	160	26	2	4
107	Grilled Shrimp	Appetizers & Sides	150	14	4	9
108	Fresh Seasonal Veggie, Steamed Broccoli	Appetizers & Sides	150	6	14	10
109	Sauteed Mushrooms	Appetizers & Sides	130	7	11	6
110	Oreo Cookie Crumbs Add On Spotted Dog Sundae	Toppings & Ingredients	120	1	19	5
111	Ice Cream Scoop	Desserts	120	2	13	6
112	Smoky Bacon Bourbon Topping	Toppings & Ingredients	110	7	6	6
113	1.5 oz Light Balsamic Dressing	Toppings & Ingredients	80	0	8	5
114	Grilled Asparagus	Appetizers & Sides	70	3	5	4.5
115	Bacon, Add On for The Outback Burger	Toppings & Ingredients	60	4	0	5

Lowest-calorie options at Outback Steakhouse

Lowest-calorie items	Calories	Protein (g)
Bacon, Add On for The Outback Burger	60	4
Grilled Asparagus	70	3
1.5 oz Light Balsamic Dressing	80	0
Smoky Bacon Bourbon Topping	110	7
Ice Cream Scoop	120	2
Oreo Cookie Crumbs Add On Spotted Dog Sundae	120	1
Sauteed Mushrooms	130	7
Fresh Seasonal Veggie, Steamed Broccoli	150	6
Grilled Shrimp	150	14
Brisbane Caesar Salad w/ Shrimp	160	26

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Outback Steakhouse?

Bloomin Onion is the highest-calorie item in this ranking at 1950 calories (US menu).

What is the lowest-calorie item at Outback Steakhouse?

Bacon, Add On for The Outback Burger is the lowest in this ranking at 60 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Outback Steakhouse item?

Across the 115 items ranked here, the average is about 691 calories, though this depends heavily on what you order.

Summary

Outback Steakhouse items range from 60 to 1950 calories, averaging about 691. Log your order in Nutrola to see the calories and macros instantly.