Every Panda Express Menu Item Ranked by Calories (2026)

Panda Express has 129 menu items in this ranking, from China Mist Iced Tea, Kids at 0 calories to Fried Rice at 520 calories. The average item is about 210 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Panda Express menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Fried Rice	Appetizers & Sides	520	11	85	16
2	Tropicana Fruit Punch, Large	Beverages	510	0	138	0
3	Mountain Dew, Large	Beverages	510	0	133	0
4	Chow Mein	Entrees	510	13	80	20
5	Beijing Beef	Entrees	470	13	46	26
6	Tropicana Lemonade, Large	Beverages	460	0	124	0
7	Tropicana Pink Lemonade, Large	Beverages	460	0	124	0
8	Pepsi, Large	Beverages	460	0	129	0
9	Sierra Mist, Large	Beverages	460	0	124	0
10	Mug Root Beer, Large	Beverages	460	0	119	0
11	Brown Steamed Rice	Appetizers & Sides	420	9	86	4
12	Chow Fun	Appetizers & Sides	410	9	73	9
13	Dr Pepper, Large	Beverages	390	0	106	0
14	SweetFire Chicken Breast	Entrees	380	13	47	15
15	White Steamed Rice	Appetizers & Sides	380	7	87	0
16	Lipton Brisk Raspberry, Large	Beverages	370	0	96	0
17	Orange Chicken	Entrees	370	13	44	18
18	Golden Treasure Shrimp	Entrees	360	14	35	18
19	Honey Walnut Shrimp	Entrees	360	13	35	23
20	Tropicana Fruit Punch, Medium	Beverages	360	0	98	0
21	Mountain Dew, Medium	Beverages	360	0	95	0
22	Fried Rice, Kids	Appetizers & Sides	350	7	57	10
23	Beijing Beef, Kids	Entrees	350	10	34	20
24	Eggplant Tofu	Entrees	340	7	23	24
25	Teriyaki Chicken	Entrees	340	41	14	13
26	Asian Chicken	Entrees	340	41	14	13
27	Tropicana Lemonade, Medium	Beverages	330	0	89	0
28	Tropicana Pink Lemonade, Medium	Beverages	330	0	89	0
29	Pepsi, Medium	Beverages	330	0	92	0
30	Sierra Mist, Medium	Beverages	330	0	89	0
31	Mug Root Beer, Medium	Beverages	330	0	85	0
32	Shanghai Angus Steak w/ String Beans	Entrees	320	22	17	19
33	Shanghai Angus Steak	Entrees	310	22	16	19
34	Brown Steamed Rice, Kids	Appetizers & Sides	310	7	64	3
35	Chow Fun, Kids	Appetizers & Sides	300	6	53	6
36	Grilled Teriyaki Chicken	Entrees	300	36	8	13
37	Sweet & Sour Chicken Breast	Entrees	300	10	40	12
38	Grilled Asian Chicken	Entrees	300	36	8	13
39	Kung Pao Chicken	Entrees	290	16	14	19
40	Dr Pepper, Medium	Beverages	280	0	76	0
41	Black Pepper Chicken	Entrees	280	13	15	19
42	SweetFire Chicken Breast, Kids	Entrees	280	10	35	12
43	Chow Mein, Kids	Entrees	280	7	36	12
44	Sweet & Sour Chicken Breast, Kids	Entrees	270	9	35	10
45	Tropicana Fruit Punch, Small	Beverages	260	0	72	0
46	Lipton Brisk Raspberry, Medium	Beverages	260	0	69	0
47	Mountain Dew, Small	Beverages	260	0	70	0
48	6 Crispy Shrimp, Entree	Entrees	260	9	26	13
49	Orange Chicken, Kids	Entrees	260	10	32	13
50	Eggplant Tofu, Kids	Entrees	250	5	17	18
51	Shanghai Angus Steak w/ String Beans, Kids	Entrees	240	16	13	14
52	Tropicana Lemonade, Small	Beverages	240	0	65	0
53	Tropicana Pink Lemonade, Small	Beverages	240	0	65	0
54	Pepsi, Small	Beverages	240	0	67	0
55	Sierra Mist, Small	Beverages	240	0	65	0
56	Mug Root Beer, Small	Beverages	240	0	63	0
57	White Steamed Rice, Kids	Appetizers & Sides	240	5	54	0
58	Shanghai Angus Steak, Kids	Entrees	240	17	12	14
59	8 Treasure Chicken Breast	Entrees	230	20	11	12
60	Mushroom Chicken	Entrees	220	12	11	14
61	Golden Treasure Shrimp, Kids	Entrees	210	8	20	10
62	Dr Pepper, Small	Beverages	210	0	56	0
63	Steamed Ginger Fish	Entrees	200	15	8	12
64	Chicken Egg Roll	Appetizers & Sides	200	6	20	10
65	Kung Pao Chicken, Kids	Entrees	200	11	10	14
66	Black Pepper Chicken, Kids	Entrees	200	10	11	14
67	Honey Walnut Shrimp, Kids	Entrees	200	7	14	13
68	Teriyaki Chicken, Kids	Entrees	200	25	8	8
69	Asian Chicken, Kids	Entrees	200	25	8	8
70	Country Style Bean Curd	Entrees	191	7	14	12
71	Lipton Brisk Raspberry, Small	Beverages	190	0	51	0
72	Potato Chicken	Entrees	190	8	18	10
73	String Bean Chicken Breast	Entrees	190	14	13	9
74	3 Cream Cheese Rangoons	Appetizers & Sides	190	5	24	8
75	Veggie Spring Rolls	Appetizers & Sides	190	3	27	8
76	Grilled Teriyaki Chicken, Kids	Entrees	180	22	5	8
77	Grilled Asian Chicken, Kids	Entrees	180	22	5	8
78	Hot & Sour Soup, Bowl	Soup	170	10	20	6
79	8 Treasure Chicken Breast, Kids	Entrees	170	15	8	9
80	4 Crispy Shrimp, Kids	Entrees	170	6	17	8
81	Chocolate Chip Chunk Cookie	Desserts	160	2	25	7
82	3 Chicken Potstickers	Appetizers & Sides	160	6	20	6
83	Broccoli Beef	Entrees	150	9	13	7
84	Hot Szechuan Tofu	Entrees	140	6	10	8
85	Tropicana Fruit Punch, Kids	Beverages	140	0	39	0
86	Mountain Dew, Kids	Beverages	140	0	38	0
87	String Bean Chicken Breast, Kids	Entrees	140	11	10	7
88	Potato Chicken, Kids	Entrees	140	6	15	8
89	3 Crispy Shrimp	Appetizers & Sides	130	5	13	6
90	Tropicana Pink Lemonade, Kids	Beverages	130	0	35	0
91	Tropicana Lemonade, Kids	Beverages	130	0	35	0
92	Pepsi, Kids	Beverages	130	0	37	0
93	Sierra Mist, Kids	Beverages	130	0	35	0
94	Mug Root Beer, Kids	Beverages	130	0	34	0
95	Mushroom Chicken, Kids	Entrees	130	9	8	7
96	Country Style Bean Curd, Kids	Entrees	122	4	9	8
97	Hot & Sour Soup, Cup	Soup	120	7	14	4.5
98	Lipton Brisk Raspberry, Kids	Beverages	110	0	28	0
99	Dr Pepper, Kids	Beverages	110	0	30	0
100	Broccoli Beef, Kids	Entrees	110	7	10	6
101	Hot Szechuan Tofu, Kids	Entrees	100	4	7	6
102	Mixed Vegetables, Side	Appetizers & Sides	80	4	16	0.5
103	Steamed Ginger Fish, Kids	Entrees	70	5	3	4
104	Teriyaki Sauce	Toppings & Ingredients	70	0	16	0
105	Sweet & Sour Sauce	Toppings & Ingredients	70	0	21	0
106	Mixed Vegetable, Kids	Appetizers & Sides	70	3	12	0
107	Mixed Veggies, Entree	Entrees	35	2	8	0
108	Mixed Veggies, Entree, Kids	Entrees	30	2	6	0
109	Plum Sauce	Toppings & Ingredients	15	0	3	0
110	Chili Sauce	Toppings & Ingredients	10	0	2	0
111	Potsticker Sauce	Toppings & Ingredients	10	0	3	0
112	Hot Mustard	Toppings & Ingredients	10	0	0	1
113	Soy Sauce	Toppings & Ingredients	5	0	0	0
114	Diet Pepsi, Large	Beverages	0	0	0	0
115	Diet Pepsi, Medium	Beverages	0	0	0	0
116	Diet Pepsi, Small	Beverages	0	0	0	0
117	Diet Pepsi, Kids	Beverages	0	0	0	0
118	Sobe Lean, Large	Beverages	0	0	0	0
119	Sobe Lean, Medium	Beverages	0	0	0	0
120	Sobe Lean, Small	Beverages	0	0	0	0
121	Sobe Lean, Kids	Beverages	0	0	0	0
122	Lipton No Calorie Brisk Peach, Large	Beverages	0	0	0	0
123	Lipton No Calorie Brisk Peach, Medium	Beverages	0	0	0	0
124	Lipton No Calorie Brisk Peach, Small	Beverages	0	0	0	0
125	Lipton No Calorie Brisk Peach, Kids	Beverages	0	0	0	0
126	China Mist Iced Tea, Large	Beverages	0	0	0	0
127	China Mist Iced Tea, Medium	Beverages	0	0	0	0
128	China Mist Iced Tea, Small	Beverages	0	0	0	0
129	China Mist Iced Tea, Kids	Beverages	0	0	0	0

Lowest-calorie options at Panda Express

Lowest-calorie items	Calories	Protein (g)
China Mist Iced Tea, Kids	0	0
China Mist Iced Tea, Small	0	0
China Mist Iced Tea, Medium	0	0
China Mist Iced Tea, Large	0	0
Lipton No Calorie Brisk Peach, Kids	0	0
Lipton No Calorie Brisk Peach, Small	0	0
Lipton No Calorie Brisk Peach, Medium	0	0
Lipton No Calorie Brisk Peach, Large	0	0
Sobe Lean, Kids	0	0
Sobe Lean, Small	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Panda Express?

Fried Rice is the highest-calorie item in this ranking at 520 calories (US menu).

What is the lowest-calorie item at Panda Express?

China Mist Iced Tea, Kids is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Panda Express item?

Across the 129 items ranked here, the average is about 210 calories, though this depends heavily on what you order.

Summary

Panda Express items range from 0 to 520 calories, averaging about 210. Log your order in Nutrola to see the calories and macros instantly.