Every Panera Bread Menu Item Ranked by Calories (2026)

Panera Bread has 257 menu items in this ranking, from Bottled Water at 0 calories to Mini Scones Variety Pack at 1490 calories. The average item is about 286 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Panera Bread menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Mini Scones Variety Pack	Baked Goods	1490	24	217	59
2	Mac & Cheese, Bread Bowl	Entrees	1140	43	166	35
3	New England Clam Chowder, Bread Bowl	Soup	1040	36	157	30
4	Mac & Cheese, Large	Entrees	950	33	71	61
5	Broccoli Cheddar Soup, Bread Bowl	Soup	900	35	149	18
6	Baked Potato Soup, Bread Bowl	Soup	890	33	152	18
7	Vegetarian Autumn Squash Soup, Bread Bowl	Soup	890	32	160	15
8	The Italian	Sandwiches	880	38	75	47
9	Bistro French Onion Soup, Bread Bowl	Soup	860	35	151	13
10	Vegetarian Creamy Tomato Soup, Bread Bowl	Soup	860	31	155	12
11	Turkey Chili, Bread Bowl	Soup	840	11	151	11
12	Cream of Chicken & Wild Rice Soup, Bread Bowl	Soup	840	33	148	15
13	Kitchen Sink Cookie	Desserts	800	8	98	43
14	Low Fat All Natural Chicken Noodle Soup, Bread Bowl	Soup	780	36	143	8
15	Chicken Tortellini Alfredo	Entrees	750	31	68	39
16	Pecan Roll	Baked Goods	720	11	69	46
17	Cinnamon Roll	Baked Goods	670	13	100	25
18	Sourdough Bread Bowl	Toppings & Ingredients	660	23	132	3
19	Southwest Chile Lime Ranch Salad w/ Chicken	Salads	650	24	54	34
20	Pumpkin Muffin	Baked Goods	590	7	90	22
21	Bacon, Egg & Cheese on Asiago Cheese Bagel	Sandwiches	580	31	56	25
22	New England Clam Chowder, Bowl	Soup	570	14	42	39
23	Fuji Apple Salad w/ Chicken	Salads	570	29	36	34
24	Frozen Caramel	Beverages	560	7	82	23
25	Cobblestone	Baked Goods	560	11	102	12
26	Green Goddess Cobb Salad w/ Chicken	Salads	550	36	24	33
27	Spinach & Bacon Souffle	Entrees	550	20	37	35
28	Cinnamon Crunch Scone	Baked Goods	550	8	79	23
29	Sausage, Egg & Cheese on Ciabatta	Sandwiches	550	28	44	29
30	Chinese Citrus Cashew Salad w/ Chicken	Salads	540	25	45	27
31	Orange Scone	Baked Goods	540	9	80	20
32	Bear Claw	Baked Goods	540	9	59	31
33	Steak & Egg on Everything Bagel	Sandwiches	540	23	59	18
34	Modern Greek Salad w/ Quinoa	Salads	530	11	29	41
35	Frozen Mocha	Beverages	530	7	84	19
36	Double Fudge Brownie	Desserts	520	6	80	22
37	Spinach & Artichoke Souffle	Entrees	520	18	39	33
38	Spicy Thai Salad w/ Chicken	Salads	510	25	41	22
39	Signature Hot Chocolate	Beverages	510	12	85	13
40	Caramel Apple Thumbprint Scone	Baked Goods	490	7	73	20
41	Bacon, Egg & Cheese on Ciabatta	Sandwiches	490	25	44	22
42	Southwest Chicken Tortilla Bowl	Soup	480	19	50	16
43	Cranberry Orange Muffin	Baked Goods	480	6	71	19
44	Mac & Cheese, Small	Entrees	470	17	36	30
45	Pecan Braid	Baked Goods	470	8	52	26
46	Cinnamon Crumb Coffee Cake, Slice	Baked Goods	470	6	53	25
47	Blueberry Muffin w/ Fresh Blueberries	Baked Goods	460	6	69	18
48	Pumpkin Cookie	Desserts	460	4	64	22
49	Wild Blueberry Scone	Baked Goods	460	8	64	19
50	Cherry Pastry	Baked Goods	460	7	58	22
51	Caesar Salad w/ Chicken	Salads	450	30	17	27
52	Ham & Swiss Souffle	Entrees	450	19	37	29
53	Pumpkin Spice Latte	Beverages	450	11	74	11
54	Apple Crunch Muffin	Baked Goods	450	7	80	12
55	Lemon Drop Cookie	Desserts	440	5	61	20
56	Tropical Fruit Punch, Large	Beverages	440	0	120	0
57	Iced Caramel Latte, Medium	Beverages	430	14	58	16
58	Mountain Dew, Large	Beverages	430	0	117	0
59	Cinnamon Crunch Bagel	Baked Goods	430	10	82	7
60	Candy Cookie	Desserts	420	5	58	19
61	Chocolate Pastry	Baked Goods	420	7	46	24
62	Iced Caffe Mocha, Medium	Beverages	410	14	60	12
63	Asian Sesame Salad w/ Chicken	Salads	410	25	27	20
64	Pepsi, Large	Beverages	410	0	110	0
65	Mediterranean Egg White on Ciabatta	Sandwiches	410	21	47	15
66	Mist Twist, Large	Beverages	410	0	108	0
67	Four Cheese Souffle	Entrees	410	15	38	28
68	Cheese Pastry	Baked Goods	410	8	43	23
69	Avocado, Egg White & Spinach Breakfast Power Sandwich	Sandwiches	410	12	52	14
70	Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich	Sandwiches	410	17	50	12
71	Caramel Latte	Beverages	400	12	55	15
72	Ancient Grain & Arugula Salad w/ Chicken	Salads	400	25	38	14
73	Greek Salad	Salads	400	5	13	36
74	Pumpkin Pie Bagel	Baked Goods	390	10	74	5
75	Egg & Cheese on Ciabatta	Sandwiches	390	19	43	15
76	Caffe Mocha	Beverages	380	12	57	11
77	Hoagie Roll	Baked Goods	380	12	70	4.5
78	Dr Pepper, Large	Beverages	380	0	104	0
79	Chocolate Chip Bagel	Baked Goods	380	11	68	6
80	Chocolate Chipper Cookie	Desserts	380	4	51	19
81	New England Clam Chowder, Cup	Soup	370	9	27	25
82	Steel Cut Oatmeal w/ Apple Chips & Pecans	Entrees	370	6	53	15
83	Broccoli Cheddar Soup, Bowl	Soup	360	14	30	21
84	Cherry Vanilla Bagel	Baked Goods	360	10	69	5
85	French Toast Bagel	Baked Goods	350	10	67	4
86	Oatmeal Raisin w/ Berries Cookie	Desserts	340	4	54	13
87	Vegetarian Autumn Squash Soup, Bowl	Soup	340	8	44	17
88	Ham, Egg & Cheese Breakfast Power Sandwich	Sandwiches	340	23	30	15
89	Steel Cut Oatmeal w/ Strawberries & Pecans	Entrees	340	6	51	14
90	Blueberry Bagel	Baked Goods	340	10	69	1.5
91	Baked Potato Soup, Bowl	Soup	330	9	33	20
92	Asiago Cheese Bagel	Baked Goods	330	13	55	6
93	Whole Grain Bagel	Baked Goods	330	13	67	2.5
94	Triple Chocolate Cookie w/ Walnuts	Desserts	320	5	53	13
95	1/2 Southwest Chile Lime Ranch Salad w/ Chicken	Salads	320	12	27	17
96	Caesar Salad	Salads	320	10	14	25
97	Cinnamon Swirl & Raisin Bagel	Baked Goods	320	10	66	2
98	Chocolate Chip Muffie	Baked Goods	320	4	46	14
99	Bistro French Onion Soup, Bowl	Soup	310	12	35	13
100	French Croissant	Baked Goods	310	6	32	18
101	Greek Yogurt w/ Mixed Berries	Entrees	300	13	40	10
102	Everything Bagel	Baked Goods	300	10	58	2
103	Sesame Bagel	Baked Goods	300	10	58	3
104	Steel Oats Oatmeal w/ Almonds, Quinoa & Honey	Entrees	300	8	52	6
105	Strawberry Smoothie	Beverages	290	11	50	5
106	Mango Smoothie	Beverages	290	11	50	5
107	Plain Bagel	Baked Goods	290	10	58	1.5
108	Pumpkin Muffie	Baked Goods	290	3	45	11
109	Vegetarian Creamy Tomato Soup, Bowl	Soup	280	6	36	13
110	1/2 Fuji Apple Salad w/ Chicken	Salads	280	14	18	17
111	Tropical Fruit Punch, Medium	Beverages	280	0	75	0
112	1/2 Green Goddess Cobb Salad w/ Chicken	Salads	280	18	12	17
113	1/2 Chinese Citrus Cashew Salad w/ Chicken	Salads	270	12	23	14
114	Mountain Dew, Medium	Beverages	270	0	73	0
115	Purity Organic Strawberry Paradise Juice	Beverages	260	0	66	0
116	Cream of Chicken & Wild Rice Soup, Bowl	Soup	260	10	27	16
117	1/2 Modern Greek Salad w/ Quinoa	Salads	260	5	14	20
118	Blood Orange Lemonade, Large	Beverages	260	1	68	0
119	1/2 Spicy Thai Salad w/ Chicken	Salads	260	12	21	11
120	Mist Twist, Medium	Beverages	260	0	68	0
121	Pastry Ring, Slice	Baked Goods	260	3	32	13
122	Turkey Chili, Bowl	Soup	260	17	32	13
123	Strawberry Banana Smoothie	Beverages	250	6	42	3
124	Strawberry Rhubarb Mini Cake	Desserts	250	4	45	7
125	Pepsi, Medium	Beverages	250	0	69	0
126	Skinny Caffe Mocha	Beverages	250	11	49	1
127	Chai Tea Latte	Beverages	240	7	42	4.5
128	Dr Pepper, Medium	Beverages	240	0	65	0
129	Sprouted Grain Bagel Flat	Baked Goods	240	8	48	1.5
130	Superfruit Power Smoothie w/ Greek Yogurt	Beverages	230	11	33	5
131	Broccoli Cheddar Soup, Cup	Soup	230	9	19	13
132	Raspberry Almond Thumbprint Cookie	Desserts	230	2	25	14
133	Vegetarian Autumn Squash Soup, Cup	Soup	230	5	29	11
134	Greek Dressing, for Whole Salads	Toppings & Ingredients	230	0	1	25
135	Baked Potato Soup, Cup	Soup	220	6	22	13
136	Agave Lemonade, Large	Beverages	220	0	59	0
137	1/2 Caesar Salad w/ Chicken	Salads	220	15	8	14
138	Green Passion Smoothie	Beverages	200	2	51	0
139	Vegetarian Creamy Tomato Soup, Cup	Soup	200	4	25	9
140	Passion Papaya Green Tea, Large	Beverages	200	0	48	0
141	1/2 Ancient Grain & Arugula Salad	Salads	200	12	19	7
142	1/2 Asian Sesame Salad w/ Chicken	Salads	200	13	14	10
143	1/2 Greek Salad	Salads	200	4	7	18
144	Lipton Brisk Raspberry Tea, Large	Beverages	200	0	52	0
145	Plain Cream Cheese, Cup	Toppings & Ingredients	190	3	2	18
146	Iced Chai Tea Latte	Beverages	190	6	34	3.5
147	Soft Dinner Roll	Baked Goods	190	6	32	3.5
148	Bistro French Onion Soup, Cup	Soup	190	8	21	8
149	Cinnamon Raisin Swirl Loaf	Baked Goods	190	5	31	6
150	Cream of Chicken & Wild Rice Soup, Cup	Soup	180	6	18	10
151	Seasonal Greens Salad	Salads	180	4	20	11
152	Peach & Blueberry Smoothie w/ Almond Milk	Beverages	180	2	43	1
153	French Baguette, Side	Baked Goods	180	6	36	1
154	Orange Mini Scone	Baked Goods	180	3	27	7
155	Iced Caffe Latte, Medium	Beverages	170	11	17	6
156	Caesar Dressing, for Whole Salads	Toppings & Ingredients	170	1	2	18
157	Turkey Chili, Cup	Soup	170	11	21	8
158	Sprouted Whole Grain Roll	Baked Goods	170	6	33	1
159	Sea Salt Focaccia Bread	Baked Goods	160	6	30	2
160	Low Fat All Natural Chicken Noodle Soup, Bowl	Soup	160	14	19	5
161	Blood Orange Lemonade	Beverages	160	0	43	0
162	1/2 Caesar Salad	Salads	160	5	7	13
163	White Balsamic Vinaigrette, for Whole Salads	Toppings & Ingredients	160	0	11	12
164	Premium Orange Juice	Beverages	160	3	37	0
165	Prickly Pear Hibiscus Fresca, Large	Beverages	150	2	37	0
166	Wild Blueberry Mini Scone	Baked Goods	150	3	21	6
167	Panera Kettle Chips	Appetizers & Sides	150	2	17	8
168	Reduced Fat Honey Walnut Cream Cheese, Cup	Toppings & Ingredients	150	5	8	11
169	Reduced Fat Wild Blueberry Cream Cheese, Cup	Toppings & Ingredients	150	4	11	10
170	Organic Chocolate Milk	Beverages	150	8	23	2.5
171	Classic White Loaf	Baked Goods	150	5	28	2
172	Classic White Miche	Baked Goods	150	5	27	2
173	French Baguette	Baked Goods	150	5	29	0.5
174	Asiago Cheese Loaf	Baked Goods	150	7	23	4
175	Ciabatta Loaf	Baked Goods	150	5	27	1.5
176	Asiago Cheese Focaccia	Baked Goods	150	6	24	3
177	Tomato Basil XL Loaf	Baked Goods	150	6	28	1
178	San Pellegrino Orange	Beverages	140	0	34	0
179	Coconut Macaroon	Desserts	140	1	17	7
180	Cranberry Walnut Miche	Baked Goods	140	6	25	2.5
181	Agave Lemonade, Medium	Beverages	140	0	37	0
182	Country Loaf	Baked Goods	140	5	27	0.5
183	Sourdough Loaf	Baked Goods	140	5	28	0.5
184	Honey Wheat Loaf	Baked Goods	140	4	24	3
185	Sesame Semolina Miche	Baked Goods	140	5	30	1
186	Sourdough XL Loaf	Baked Goods	140	5	28	0.5
187	Caffe Latte	Beverages	130	9	14	5
188	Cappuccino	Beverages	130	9	14	5
189	Passion Papaya Green Tea, Medium	Beverages	130	0	30	0
190	Reduced Fat Plain Cream Cheese, Cup	Toppings & Ingredients	130	5	2	12
191	Reduced Fat Chive & Onion Cream Cheese, Cup	Toppings & Ingredients	130	5	3	11
192	Lipton Brisk Raspberry Tea, Medium	Beverages	130	0	33	0
193	Reduced Fat Balsamic Vinaigrette, for Whole Salads	Toppings & Ingredients	130	0	9	10
194	Whole Grain Loaf	Baked Goods	130	6	26	1
195	Rye Loaf	Baked Goods	130	6	24	0.5
196	Green Goddess Dressing, for Whole Salads	Toppings & Ingredients	120	2	3	11
197	Organic Apple Juice, Kids	Beverages	120	0	29	0
198	Greek Dressing, for Half Salads	Toppings & Ingredients	120	0	0	13
199	Joia Grapefruit Soda	Beverages	110	0	36	0
200	Low Fat Chicken Noodle Soup, Cup	Soup	110	10	13	3
201	Reduced Fat Roasted Vegetable Medley Cream Cheese, Cup	Toppings & Ingredients	110	4	3	10
202	Organic White Milk	Beverages	110	8	13	2.5
203	Prickly Pear Hibiscus Fresca, Medium	Beverages	100	1	24	0
204	Petite Chocolate Chipper	Desserts	100	1	13	4.5
205	Plain Cream Cheese, Tub	Toppings & Ingredients	100	2	1	10
206	1/2 Seasonal Greens Salad	Salads	90	2	10	6
207	Banana	Appetizers & Sides	90	1	23	0
208	Asian Sesame Vinaigrette, for Whole Salads	Toppings & Ingredients	90	0	4	8
209	Apple	Appetizers & Sides	80	0	21	0
210	Caesar Dressing, for Half Salads	Toppings & Ingredients	80	0	1	9
211	White Balsamic Vinaigrette, for Half Salads	Toppings & Ingredients	80	0	6	6
212	Reduced Fat Honey Walnut Cream Cheese, Tub	Toppings & Ingredients	80	2	4	6
213	Reduced Fat Wild Blueberry Cream Cheese, Tub	Toppings & Ingredients	80	2	6	5
214	Chile Lime Rojo Ranch, for Whole Salads	Toppings & Ingredients	70	2	3	6
215	Reduced Fat Chive & Onion Cream Cheese, Tub	Toppings & Ingredients	70	3	2	6
216	Reduced Fat Plain Cream Cheese, Tub	Toppings & Ingredients	70	3	1	6
217	Green Goddess Dressing, for Half Salads	Toppings & Ingredients	60	1	2	5
218	Seasonal Fruit Cup	Appetizers & Sides	60	1	17	0
219	Reduced Fat Balsamic Vinaigrette, for Half Salads	Toppings & Ingredients	60	0	5	5
220	Reduced Fat Roasted Vegetable Medley Cream Cheese, Tub	Toppings & Ingredients	60	2	2	5
221	Blueberry Squeezable Yogurt, Kids	Appetizers & Sides	50	2	9	1
222	Low Fat Thai Chili Vinaigrette, for Whole Salads	Toppings & Ingredients	50	1	8	1.5
223	Strawberry Squeezable Yogurt	Appetizers & Sides	50	2	8	1
224	Asian Sesame Vinaigrette, for Half Salads	Toppings & Ingredients	45	0	2	4
225	Chile Lime Rojo Ranch, for Half Salads	Toppings & Ingredients	35	1	1	3
226	Dark Roast Coffee, Large	Beverages	25	2	5	0
227	Hazelnut Coffee, Large	Beverages	25	2	4	0
228	Light Roast Coffee, Large	Beverages	25	2	4	0
229	Low Fat Thai Chili Vinaigrette, for Half Salads	Toppings & Ingredients	25	0	4	1
230	Hazelnut Coffee, Medium	Beverages	20	1	3	0
231	Iced Coffee, Large	Beverages	20	1	4	0
232	Panera Decaf Coffee, Large	Beverages	20	2	3	0
233	Light Roast Coffee, Medium	Beverages	20	1	3	0
234	Dark Roast Coffee, Medium	Beverages	20	1	4	0
235	Dark Roast Coffee, Small	Beverages	15	1	3	0
236	Diet Mountain Dew, Large	Beverages	15	0	1	0
237	Hazelnut Coffee, Small	Beverages	15	1	2	0
238	Panera Decaf Coffee, Medium	Beverages	15	1	2	0
239	Light Roast Coffee, Small	Beverages	15	1	2	0
240	Diet Mountain Dew, Medium	Beverages	10	0	1	0
241	Panera Decaf Coffee, Small	Beverages	10	1	2	0
242	Spindrift Raspberry Lime Seltzer	Beverages	10	0	2	0
243	Iced Coffee, Medium	Beverages	10	1	2	0
244	Pickle Spear	Appetizers & Sides	5	0	1	0
245	Espresso	Toppings & Ingredients	5	0	1	0
246	Plum Ginger Hibiscus Iced Tea, Medium	Beverages	0	0	0	0
247	Plum Ginger Hibiscus Iced Tea, Large	Beverages	0	0	0	0
248	Hot Teas	Beverages	0	0	0	0
249	Spindrift Lemon Seltzer	Beverages	0	0	1	0
250	Brewed Iced Tea, Medium	Beverages	0	0	2	0
251	Brewed Iced Tea, Large	Beverages	0	0	3	0
252	Caffeine Free Diet Pepsi, Medium	Beverages	0	0	0	0
253	Caffeine Free Diet Pepsi, Large	Beverages	0	0	0	0
254	Diet Pepsi, Medium	Beverages	0	0	0	0
255	Diet Pepsi, Large	Beverages	0	0	0	0
256	San Pellegrino Sparkling Water	Beverages	0	0	0	0
257	Bottled Water	Beverages	0	0	0	0

Lowest-calorie options at Panera Bread

Lowest-calorie items	Calories	Protein (g)
Bottled Water	0	0
San Pellegrino Sparkling Water	0	0
Diet Pepsi, Large	0	0
Diet Pepsi, Medium	0	0
Caffeine Free Diet Pepsi, Large	0	0
Caffeine Free Diet Pepsi, Medium	0	0
Brewed Iced Tea, Large	0	0
Brewed Iced Tea, Medium	0	0
Spindrift Lemon Seltzer	0	0
Hot Teas	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Panera Bread?

Mini Scones Variety Pack is the highest-calorie item in this ranking at 1490 calories (US menu).

What is the lowest-calorie item at Panera Bread?

Bottled Water is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Panera Bread item?

Across the 257 items ranked here, the average is about 286 calories, though this depends heavily on what you order.

Summary

Panera Bread items range from 0 to 1490 calories, averaging about 286. Log your order in Nutrola to see the calories and macros instantly.