Every Papa Murphy's Menu Item Ranked by Calories (2026)

Papa Murphy's has 120 menu items in this ranking, from Low Calorie Italian Salad Dressing at 15 calories to Smores Dessert Pizza at 2050 calories. The average item is about 333 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Papa Murphy's menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Smores Dessert Pizza	Desserts	2050	39	352	58
2	Classic Cheesy Bread	Baked Goods	1760	54	252	57
3	Thick N Cheesy Homebaked Bread	Baked Goods	1670	61	184	75
4	Chocolate Chip Cookie	Desserts	1390	19	271	88
5	Mini Murph, Pepperoni	Pizza	590	26	63	26
6	Mini Murph, Cheese	Pizza	510	22	63	19
7	Chicago Style Stuffed Pizza, Large Slice	Pizza	490	20	59	19
8	5-Meat Stuffed Pizza, Large Slice	Pizza	490	21	59	19
9	Chicken Bacon Stuffed Pizza, Large Slice	Pizza	480	22	58	17
10	Big Murphy Stuffed Pizza, Large Slice	Pizza	480	20	59	18
11	5-Meat Stuffed Pizza, Family Slice	Pizza	460	20	52	18
12	Chicago Style Stuffed Pizza, Family Slice	Pizza	450	19	52	18
13	Big Murphys Stuffed Pizza, Family Slice	Pizza	450	19	53	18
14	Chicken Bacon Stuffed Pizza, Family Slice	Pizza	440	21	51	17
15	Bacon Cheeseburger Pizza on Original Crust, Large Slice	Pizza	420	20	37	20
16	Spicy Fennel Sausage Pizza on Original Crust, Large Slice	Pizza	410	19	39	19
17	Cowboy Pizza on Original Crust, Large Slice	Pizza	410	19	36	21
18	All Meat Pizza on Original Crust, Large Slice	Pizza	400	19	35	20
19	Murphys Combo Pizza on Original Crust, Large Slice	Pizza	400	18	37	20
20	Papas Favorite Pizza on Original Crust, Large Slice	Pizza	400	18	37	20
21	Chicken Bacon Artichoke Pizza on Original Crust, Large Slice	Pizza	390	22	35	18
22	Tuscan Chicken & Sausage Pizza on Original Crust, Large Slice	Pizza	380	20	35	18
23	BBQ Chicken Pizza on Original Crust, Large Slice	Pizza	380	21	41	15
24	Thai Chicken Pizza on Original Crust, Large Slice	Pizza	380	19	45	14
25	Angus Steak & Roasted Garlic Pizza on Original Crust, Large Slice	Pizza	370	20	36	16
26	Cream Cheese Frosting	Toppings & Ingredients	370	3	35	25
27	Cowboy Pizza on Original Crust, Family Slice	Pizza	370	17	32	19
28	Herb Chicken Mediterranean Pizza on Original Crust, Large Slice	Pizza	370	19	40	15
29	Chicken Garlic Pizza on Original Crust, Large Slice	Pizza	370	20	34	17
30	Bacon Cheeseburger Pizza on Original Crust, Family Slice	Pizza	370	18	33	18
31	Rancher Pizza on Original Crust, Large Slice	Pizza	360	17	36	16
32	Gourmet Vegetarian Pizza on Original Crust, Large Slice	Pizza	360	16	36	18
33	Spicy Fennel Sausage Pizza on Original Crust, Family Slice	Pizza	350	16	35	16
34	All Meat Pizza on Original Crust, Family Slice	Pizza	350	17	31	18
35	Murphys Combo Pizza on Original Crust, Family Slice	Pizza	350	15	33	18
36	Papas Favorite Pizza on Original Crust, Family Slice	Pizza	350	16	33	17
37	Chicken Bacon Artichoke Pizza on Original Crust, Family Slice	Pizza	340	19	31	16
38	BBQ Chicken Pizza on Original Crust, Family Slice	Pizza	340	18	37	13
39	Pepperoni Pizza on Original Crust, Large Slice	Pizza	340	15	34	16
40	Thai Chicken Pizza on Original Crust, Family Slice	Pizza	340	17	40	12
41	Angus Steak & Roasted Garlic Pizza on Original Crust, Family Slice	Pizza	330	17	32	14
42	Tuscan Chicken & Sausage Pizza on Original Crust, Family Slice	Pizza	330	17	31	16
43	Chicken Bacon Artichoke Salad	Salads	330	34	11	17
44	Herb Chicken Mediterranean Pizza on Original Crust, Family Slice	Pizza	330	16	36	13
45	Chicken Garlic Pizza on Original Crust, Family Slice	Pizza	330	18	30	15
46	Rancher Pizza on Original Crust, Family Slice	Pizza	320	15	32	14
47	Gourmet Vegetarian Pizza on Original Crust, Family Slice	Pizza	320	15	32	16
48	Hawaiian Pizza on Original Crust, Large Slice	Pizza	310	15	38	11
49	Garden Veggie Pizza on Original Crust, Large Slice	Pizza	310	14	37	12
50	Pepperoni Pizza on Original Crust, Family Slice	Pizza	300	13	31	14
51	Cowboy Pizza on Original Crust, Medium Slice	Pizza	300	14	26	16
52	Bacon Cheeseburger Pizza on Original Crust, Medium Slice	Pizza	300	14	27	15
53	Spicy Fennel Sausage Pizza on Original Crust, Medium Slice	Pizza	290	14	28	14
54	Murphys Combo Pizza on Original Crust, Medium Slice	Pizza	290	13	27	15
55	Papas Favorite Pizza on Original Crust, Medium Slice	Pizza	290	13	27	14
56	Chicken Bacon Artichoke Pizza on Original Crust, Medium Slice	Pizza	280	15	26	13
57	Tuscan Chicken & Sausage Pizza on Original Crust, Medium Slice	Pizza	280	14	25	13
58	All Meat Pizza on Original Crust, Medium Slice	Pizza	280	13	26	14
59	BBQ Chicken Pizza on Original Crust, Medium Slice	Pizza	280	15	29	11
60	Thai Chicken Pizza on Original Crust, Medium Slice	Pizza	280	14	33	10
61	Angus Steak & Roasted Garlic Pizza on Original Crust, Medium Slice	Pizza	270	14	26	12
62	Hawaiian Pizza on Original Crust, Family Slice	Pizza	270	13	33	10
63	Garden Veggie Pizza on Original Crust, Family Slice	Pizza	270	12	33	11
64	Herb Chicken Mediterranean Pizza on Original Crust, Medium Slice	Pizza	270	13	28	11
65	Chicken Garlic Pizza on Original Crust, Medium Slice	Pizza	270	14	25	12
66	Gourmet Vegetarian Pizza on Original Crust, Medium Slice	Pizza	260	12	26	13
67	Smores Dessert Pizza, 2 Slices	Desserts	260	5	44	7
68	Rancher Pizza on Original Crust, Medium Slice	Pizza	260	12	26	12
69	Spicy Fennel Sausage Pizza on Thin Crust, Large Slice	Pizza	250	12	20	13
70	Cowboy Pizza on Thin Crust, Large Slice	Pizza	250	13	18	15
71	Cowboy Pizza on Thin Crust, Family Slice	Pizza	250	12	19	14
72	Pepperoni Pizza on Original Crust, Medium Slice	Pizza	250	11	25	11
73	Bacon Cheeseburger Pizza on Thin Crust, Family Slice	Pizza	250	13	19	13
74	Bacon Cheeseburger Pizza on Thin Crust, Large Slice	Pizza	250	13	18	14
75	Spicy Fennel Sausage Pizza on Thin Crust, Family Slice	Pizza	240	12	20	12
76	Murphys Combo Pizza on Thin Crust, Large Slice	Pizza	240	12	18	14
77	Murphys Combo Pizza on Thin Crust, Family Slice	Pizza	240	11	19	13
78	Papas Favorite Pizza on Thin Crust, Family Slice	Pizza	240	11	20	13
79	Papas Favorite Pizza on Thin Crust, Large Slice	Pizza	240	12	18	14
80	Chicken Bacon Artichoke Pizza on Thin Crust, Large Slice	Pizza	240	14	17	13
81	Tuscan Chicken & Sausage Pizza on Thin Crust, Large Slice	Pizza	230	13	17	12
82	All Meat Pizza on Thin Crust, Large Slice	Pizza	230	12	17	13
83	BBQ Chicken Pizza on Thin Crust, Large Slice	Pizza	230	14	21	10
84	All Meat Pizza on Thin Crust, Family Slice	Pizza	230	12	18	13
85	Chicken Bacon Artichoke Pizza on Thin Crust, Family Slice	Pizza	230	14	18	12
86	Hawaiian Pizza on Original Crust, Medium Slice	Pizza	230	11	27	8
87	Garden Veggie Pizza on Original Crust, Medium Slice	Pizza	230	10	27	9
88	Thai Chicken Pizza on Thin Crust, Large Slice	Pizza	230	13	24	9
89	BBQ Chicken Pizza on Thin Crust, Family Slice	Pizza	220	13	22	9
90	Pepperoni Pizza on Thin Crust, Family Slice	Pizza	220	10	18	12
91	Herb Chicken Mediterranean Pizza on Thin Crust, Large Slice	Pizza	220	12	20	10
92	Chicken Garlic Pizza on Thin Crust, Large Slice	Pizza	220	13	16	12
93	Gourmet Vegetarian Pizza on Thin Crust, Large Slice	Pizza	220	11	17	12
94	Thai Chicken Pizza on Thin Crust, Family Slice	Pizza	220	12	24	9
95	Classic Cheesy Bread, 2 Slices	Baked Goods	220	7	32	7
96	Angus Steak & Roasted Garlic Pizza on Thin Crust, Family Slice	Pizza	220	12	18	10
97	Angus Steak & Roasted Garlic Pizza on Thin Crust, Large Slice	Pizza	220	13	18	11
98	Tuscan Chicken & Sausage Pizza on Thin Crust, Family Slice	Pizza	210	12	15	11
99	Scratch Made 5 Cheese Bread, 1 Slice	Baked Goods	210	8	23	9
100	Rancher Pizza on Thin Crust, Large Slice	Pizza	210	11	17	11
101	Chicken Garlic Pizza on Thin Crust, Family Slice	Pizza	210	13	17	11
102	Gourmet Vegetarian Pizza on Thin Crust, Family Slice	Pizza	210	10	18	11
103	Herb Chicken Mediterranean Pizza on Thin Crust, Family Slice	Pizza	210	12	21	9
104	Rancher Pizza on Thin Crust, Family Slice	Pizza	210	11	19	10
105	XLNY Pizza on Original Crust, Family Slice	Pizza	200	9	17	10
106	Pepperoni Pizza on Thin Crust, Large Slice	Pizza	200	10	16	11
107	Hawaiian Pizza on Thin Crust, Large Slice	Pizza	180	10	19	8
108	Garden Veggie Pizza on Thin Crust, Large Slice	Pizza	180	9	18	8
109	Hawaiian Pizza on Thin Crust, Family Slice	Pizza	180	9	20	7
110	Garden Veggie Pizza on Thin Crust, Family Slice	Pizza	180	8	20	8
111	Chocolate Chip Cookie, 1 Slice	Desserts	170	2	34	11
112	Bleu Cheese Dressing	Toppings & Ingredients	150	100	1	16
113	Caesar Salad Dressing	Toppings & Ingredients	140	1	1	15
114	Buttermilk Ranch Salad Dressing	Toppings & Ingredients	120	0	2	12
115	1000 Island Dressing	Toppings & Ingredients	120	0	3	13
116	Croutons	Toppings & Ingredients	90	2	11	3.5
117	Marinara Sauce	Toppings & Ingredients	80	1	13	3
118	Balsamic Vinaigrette	Toppings & Ingredients	70	0	2	7
119	Cream Cheese Frosting, 1/8th cup	Toppings & Ingredients	45	0	4	3
120	Low Calorie Italian Salad Dressing	Toppings & Ingredients	15	0	1	0.5

Lowest-calorie options at Papa Murphy's

Lowest-calorie items	Calories	Protein (g)
Low Calorie Italian Salad Dressing	15	0
Cream Cheese Frosting, 1/8th cup	45	0
Balsamic Vinaigrette	70	0
Marinara Sauce	80	1
Croutons	90	2
1000 Island Dressing	120	0
Buttermilk Ranch Salad Dressing	120	0
Caesar Salad Dressing	140	1
Bleu Cheese Dressing	150	100
Chocolate Chip Cookie, 1 Slice	170	2

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Papa Murphy's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Papa Murphy's?

Smores Dessert Pizza is the highest-calorie item in this ranking at 2050 calories (US menu).

What is the lowest-calorie item at Papa Murphy's?

Low Calorie Italian Salad Dressing is the lowest in this ranking at 15 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Papa Murphy's item?

Across the 120 items ranked here, the average is about 333 calories, though this depends heavily on what you order.

Summary

Papa Murphy's items range from 15 to 2050 calories, averaging about 333. Log your order in Nutrola to see the calories and macros instantly.