Every Perkins Menu Item Ranked by Calories (2026)

Perkins has 385 menu items in this ranking, from Diet Coke, Kids at 0 calories to Pick 4 Sampler at 2110 calories. The average item is about 352 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Perkins menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Pick 4 Sampler	Appetizers & Sides	2110	61	148	135
2	Cheeseburger Fries	Fried Potatoes	1940	46	143	127
3	Pick 3 Sampler	Appetizers & Sides	1630	57	121	95
4	Bacon Grilled Cheese w/ Fries	Sandwiches	1480	41	116	93
5	Fish N Chips	Entrees	1370	38	107	87
6	55 Plus Double Catch	Entrees	1330	43	116	78
7	Double Catch	Entrees	1330	43	116	78
8	Fresh Baked Chicken Pot Pie	Entrees	1280	36	82	88
9	Chicken, Bacon & Broccoli Pasta	Entrees	1240	52	71	80
10	Cheesy Egg Melt	Sandwiches	1240	39	125	65
11	Grannys Loaded Hash Browns	Fried Potatoes	1230	30	182	42
12	Big BLT & Fries	Sandwiches	1210	30	95	79
13	The Ultimate Beef Nachos	Appetizers & Sides	1200	41	110	60
14	Hammin Egger	Entrees	1160	45	129	52
15	Homemade Meatloaf Dinner	Entrees	1150	42	93	68
16	Monterey Chicken Pasta	Entrees	1140	51	69	70
17	The Big Country Smasher	Entrees	1110	38	62	79
18	Wrappin Granny	Sandwiches	1090	39	92	62
19	Reuben Melt	Sandwiches	1090	56	79	61
20	55 Plus Meatloaf Dinner	Entrees	1050	41	77	65
21	Monterey Shrimp Pasta	Entrees	1040	29	70	68
22	Mediterranean Smasher	Entrees	1020	32	68	67
23	Chocolate Chipper Sundae	Desserts	1010	8	113	59
24	Chicken Strips w/ Honey Mustard Dressing	Entrees	1010	45	70	62
25	The Ultimate Chicken Nachos	Appetizers & Sides	1000	36	110	46
26	Creamed Chipped Beef	Entrees	980	33	139	33
27	Chocolate Malt	Beverages	980	12	125	48
28	Honey Mustard Chicken Crunch Salad	Salads	980	44	63	63
29	Grilled Cheese & Tomato Soup	Entrees	970	23	67	65
30	Chorizo Flats	Appetizers & Sides	950	43	50	63
31	Mushroom & Swiss Omelette	Entrees	950	38	73	55
32	Vanilla Malt	Beverages	950	12	118	48
33	Chocolate Shake	Beverages	950	11	120	47
34	Peanut Butter Silk Pie, Whole	Desserts	930	12	72	65
35	Peanut Butter Silk Pie, Slice	Desserts	930	12	72	65
36	Vanilla Shake	Beverages	920	11	112	47
37	The Grannys Country Smasher	Entrees	910	31	57	61
38	Strawberry Malt	Beverages	900	12	107	48
39	Brioche French Toast, 3 Slices	Entrees	890	39	93	40
40	Strawberry Shake	Beverages	870	11	101	47
41	5 Blueberry Pancakes	Entrees	870	14	118	37
42	Cinnamon Roll French Toast Platter	Entrees	870	33	71	51
43	Big Bacon Smasher	Entrees	860	29	60	57
44	Fudge Brownie Supreme	Desserts	860	8	111	43
45	Lemon Blueberry Pie Pancakes Platter	Entrees	850	20	114	35
46	3 Potato Pancakes	Entrees	850	19	95	43
47	55 Plus 3 Potato Pancakes	Entrees	850	19	95	43
48	Southwest Avocado Salad	Salads	820	37	61	50
49	MozzaSticks	Appetizers & Sides	790	33	56	48
50	Banana Nut Mammoth Muffin	Baked Goods	790	11	85	46
51	Sticky Bun	Baked Goods	790	11	98	41
52	Fried Pickles	Appetizers & Sides	790	8	53	61
53	Chocolate French Silk Pie, Slice	Desserts	760	6	66	54
54	Chocolate French Silk Pie, Whole	Desserts	760	6	66	54
55	Chicken Strips for Pick 3/4 w/ Honey Mustard Dressing	Entrees	750	36	53	44
56	Pineapple Upside Down Mammoth Muffin	Baked Goods	730	9	111	30
57	Sausage Biscuit Sandwich	Sandwiches	720	15	66	43
58	Chocolate Chocolate Chip Muffin	Baked Goods	720	10	88	36
59	Cinnamon Roll	Baked Goods	710	9	90	35
60	Lemon Poppy Seed Muffin	Baked Goods	700	10	97	30
61	Banana Cream Pie, Slice	Desserts	700	2	67	46
62	Banana Cream Pie, Whole	Desserts	700	2	67	46
63	3 Lemon Blueberry Pie Pancakes	Entrees	680	8	112	22
64	Southern Pecan Pie, Slice	Desserts	670	7	86	33
65	Southern Pecan Pie, Whole	Desserts	670	7	86	33
66	Open Face Turkey Sandwich	Sandwiches	670	36	84	21
67	Cinnamon Roll Short French Toast	Entrees	670	17	69	36
68	Pancake Dippers	Entrees	660	15	96	25
69	2 Biscuits	Baked Goods	650	12	68	36
70	Blueberry Mammoth Muffin	Baked Goods	650	10	81	33
71	55 Plus Brioche French Toast, 2 Pieces	Entrees	640	26	63	31
72	Coconut Cream Pie, Slice	Desserts	640	7	60	40
73	Coconut Cream Pie, Whole	Desserts	640	7	60	40
74	Brioche French Toast, 2 Slices	Entrees	640	26	63	31
75	Bagel & Cream Cheese	Baked Goods	630	14	51	41
76	Steak & Peppers Dinner	Entrees	630	42	53	27
77	Apple Cinnamon Mammoth Muffin	Baked Goods	630	7	76	33
78	Blueberry Banana Pancake Breakfast	Entrees	630	29	64	26
79	Key Lime Pie, Slice	Desserts	620	8	79	29
80	Key Lime Pie, Whole	Desserts	620	8	79	29
81	Grilled Chicken w/ Asparagus & Mushrooms Dinner	Entrees	620	38	61	25
82	Raspberry & Cream Muffin	Baked Goods	600	10	81	26
83	Oven Roasted Vegetable Frittata Breakfast	Entrees	580	32	51	29
84	Cherry Pie, Slice	Desserts	580	8	75	27
85	Cherry Pie, Whole	Desserts	580	8	75	27
86	Crispy Fries	Fried Potatoes	570	6	55	36
87	Homestyle Apple Pie, Slice	Desserts	570	5	76	27
88	Spinach & Mushroom Scramble	Entrees	570	33	61	21
89	French Fries, Side	Fried Potatoes	570	6	56	36
90	Homestyle Apple Pie, Whole	Desserts	570	5	76	27
91	3 Blueberry Pancakes	Entrees	560	8	71	26
92	Chocolate Walnut Brownie	Desserts	560	6	76	27
93	Grilled Garlic Tilapia & Shrimp Dinner	Entrees	550	35	57	20
94	Mediterranean Omelet	Entrees	550	27	22	39
95	Belgian Waffle w/ Strawberry Topping	Entrees	540	5	113	7
96	Cranberry Orange Mammoth Muffin	Baked Goods	530	10	75	20
97	Bran Muffin	Baked Goods	520	10	91	16
98	Eclair	Desserts	500	3	87	16
99	Caramel Apple Pie, Slice	Desserts	500	6	68	22
100	Lemon Meringue Pie, Slice	Desserts	500	6	80	17
101	Lemon Meringue Pie, Whole	Desserts	500	6	80	17
102	Caramel Apple Pie, Whole	Desserts	500	6	68	22
103	Onion Rings, Substitute	Appetizers & Sides	500	7	54	17
104	French Toast, 3 Slices	Entrees	490	19	51	23
105	Hash Browns	Fried Potatoes	490	8	87	13
106	55 Plus Steak Medallions & Mushrooms	Entrees	480	51	6	29
107	Tots	Fried Potatoes	470	5	47	28
108	Onion Rings Basket w/ Chipotle Ranch, for Pick 3/4	Appetizers & Sides	470	4	39	26
109	Wildberry Pie, No Sugar Added, Slice	Desserts	470	5	50	27
110	Wildberry Pie, No Sugar Added, Whole	Desserts	470	5	50	27
111	Grilled Cajun Tilapia & Shrimp	Entrees	460	35	57	11
112	Loaded Potato Soup, Bowl	Soup	460	9	46	26
113	4 Sausage Links	Appetizers & Sides	460	12	2	44
114	Tomato Basil Soup, Bowl	Soup	460	7	46	26
115	Ice Cream Sundae w/ Hot Fudge	Desserts	440	4	46	27
116	2 Potato Pancakes	Fried Potatoes	440	10	59	18
117	Fried Pickles w/ Ranch, for Pick 3/4	Appetizers & Sides	430	3	22	37
118	Vanilla Ice Cream, 2 Scoops	Desserts	420	4	44	25
119	Chocolate Milk, Large	Beverages	400	20	78	0
120	MozzaSticks w/ Marinara, for Pick 3/4	Appetizers & Sides	400	17	29	25
121	Blue Cheese Dressing, 3 oz	Toppings & Ingredients	400	3	3	43
122	Buttered Sourdough Toast	Baked Goods	390	10	58	13
123	Chicken & Wild Rice Soup, Bowl	Soup	390	12	41	18
124	Rye Toast, 2 Slices	Baked Goods	390	10	54	15
125	55 Plus Continental	Entrees	390	8	57	15
126	Baked Potato, Loaded	Entrees	390	11	42	20
127	Smoked Sausage	Appetizers & Sides	380	12	8	34
128	2 Buttermilk Pancakes	Entrees	380	5	43	21
129	2 Sausage Patties	Appetizers & Sides	380	12	1	38
130	Honey Mustard Dressing, 3 oz	Toppings & Ingredients	380	3	20	33
131	Apple Pie, No Sugar Added, Whole Pie	Desserts	370	5	52	15
132	Apple Pie, No Sugar Added, Slice	Desserts	370	5	52	15
133	Ice Cream Sundae w/ Strawberry	Desserts	360	3	44	19
134	Pork Roll, SINY	Toppings & Ingredients	360	18	2	32
135	2 Pork Sausage Patties	Appetizers & Sides	350	12	1	34
136	French Dressing, 3 oz	Toppings & Ingredients	350	0	25	28
137	2% White Milk, Large	Beverages	340	23	34	13
138	Oatmeal	Entrees	330	10	60	6
139	Option French Fries, 4 oz, Kids	Fried Potatoes	320	3	31	20
140	Buttered Wheat Toast	Baked Goods	310	12	40	13
141	Strawberry & Cream Cheese Crispers	Entrees	310	5	32	18
142	Buttered White Toast	Baked Goods	310	7	34	16
143	Whole Wheat Toast, 2 Slices	Baked Goods	310	12	38	13
144	Crazy Cookie	Desserts	310	3	36	17
145	Chocolate Chip Cookie	Desserts	310	3	30	20
146	Sugar Cookie	Desserts	310	3	42	14
147	Baked Potato	Appetizers & Sides	300	6	42	12
148	Macaroni & Cheese	Entrees	300	10	26	16
149	Mini Chef Salad, Kids	Salads	300	28	9	17
150	Bagel	Baked Goods	290	6	49	8
151	Oatmeal Cranberry Cookie	Desserts	290	3	45	22
152	Honey Mustard Dressing, for Appetizers	Toppings & Ingredients	290	2	15	25
153	Loaded Potato Soup, Cup	Soup	280	5	27	17
154	Thousand Island Dressing, 3 oz	Toppings & Ingredients	280	0	10	28
155	Tomato Basil Soup, Cup w/ Premium Saltine Crackers	Soup	280	4	27	17
156	Blue Cheese Dressing, 2 fl oz	Toppings & Ingredients	270	2	2	28
157	Herb Rice Pilaf	Appetizers & Sides	270	6	50	6
158	Chicken Noodle Soup, Bowl	Soup	260	11	37	6
159	Honey Mustard Dressing, 2 fl oz	Toppings & Ingredients	250	2	13	22
160	Seasoned Breakfast Potatoes	Fried Potatoes	250	3	32	12
161	Ranch Dressing, 3 oz	Toppings & Ingredients	250	0	3	28
162	Fat Free Chocolate Milk	Beverages	240	12	47	0
163	Mashed Potatoes & Gravy	Appetizers & Sides	240	5	34	9
164	Chocolate Milk, Small	Beverages	240	12	47	0
165	Option Mashed Potatoes & Gravy Kids	Appetizers & Sides	240	5	34	9
166	Smirnoff Grape	Beverages	230	0	36	0
167	Apple Juice, Large	Beverages	230	0	60	0
168	Bacardi Strawberry	Beverages	230	0	33	0
169	Grapefruit Juice, Large	Beverages	230	0	58	0
170	French Dressing, 2 fl oz	Toppings & Ingredients	230	0	17	18
171	English Muffin	Baked Goods	230	5	28	11
172	Chicken & Wild Rice Soup, Cup	Soup	230	7	23	12
173	English Muffin w/ Whipped Butter Blend	Baked Goods	230	5	28	11
174	Add On Breaded Fantail Shrimp, Fried, 4 Shrimp	Entrees	230	18	23	7
175	Root Beer, Large	Beverages	220	0	57	0
176	Hollandaise Sauce, for Build Your Own Omelet	Toppings & Ingredients	220	2	9	19
177	Cherry Coke, Large	Beverages	210	0	56	0
178	Orange Juice, Large	Beverages	210	4	50	0
179	Milk, 2% White, Small	Beverages	210	14	20	8
180	Vanilla Ice Cream, 1 Scoop	Desserts	210	2	22	13
181	2 Pork Sausage Links	Appetizers & Sides	210	6	1	20
182	Mango Smoothie	Beverages	200	1	49	1
183	Coca Cola, Large	Beverages	200	0	52	0
184	Sprite, Large	Beverages	200	0	51	0
185	Option Tomato Basil Soup, 6 oz, Kids	Soup	200	2	14	15
186	Option Tots, Kids	Fried Potatoes	200	2	20	12
187	Glazed Blueberries, 6 oz	Toppings & Ingredients	200	0	51	0
188	Mayonnaise, 2 Tbsp	Toppings & Ingredients	200	0	0	22
189	3 Large Fresh Eggs	Toppings & Ingredients	200	18	3	14
190	Strawberry Smoothie	Beverages	190	1	47	1
191	Lemonade, Large	Beverages	190	0	50	0
192	Ranch Dressing, for Appetizers	Toppings & Ingredients	190	0	2	21
193	Smirnoff Green Apple	Beverages	180	0	175	0
194	Alaskan Amber	Beverages	180	0	20	0
195	Thousand Island Dressing, 2 fl oz	Toppings & Ingredients	180	0	7	18
196	Apple Juice, Small	Beverages	180	0	45	0
197	Grapefruit Juice	Beverages	180	0	44	0
198	White Balsamic Vinaigrette Dressing, 3 oz	Toppings & Ingredients	180	0	8	15
199	AmberBock	Beverages	170	1	15	0
200	Cranberry Juice, Small	Beverages	170	0	43	0
201	Mello Yello	Beverages	170	0	47	0
202	Motts Clamato Caesar	Beverages	170	2	40	1
203	Option Buttered Corn, Kids, 4 oz	Appetizers & Sides	170	3	17	11
204	Sam Adams Boston Lager	Beverages	170	2	18	0
205	Stella	Beverages	170	1	21	0
206	Ranch Dressing, 2 fl oz	Toppings & Ingredients	170	0	2	18
207	Strawberry Topping	Toppings & Ingredients	170	0	46	0
208	Root Beer, Kids	Beverages	170	0	43	0
209	2 Grade AA Eggs, Large	Appetizers & Sides	170	12	2	13
210	Sliced American Cheese, 2 Slices	Toppings & Ingredients	170	9	2	14
211	Swiss Cheese, 2 Slices	Toppings & Ingredients	170	11	2	12
212	Blue Moon	Beverages	160	2	13	0
213	Fat Tire	Beverages	160	0	14	0
214	Michelob	Beverages	160	0	13	0
215	Rickards Red Beer	Beverages	160	0	11	0
216	Ham, Grilled	Appetizers & Sides	160	24	6	4.5
217	Option White Toast, Kids	Baked Goods	160	4	17	8
218	Cherry Coke, Kids	Beverages	160	0	42	0
219	Orange Juice, Small	Beverages	160	3	38	0
220	2 Mini Chocolate Chip Cookies	Desserts	160	2	15	10
221	2 Mini Sugar Cookies	Desserts	160	2	22	7
222	Mini Oatmeal Cranberry Cookie	Baked Goods	150	2	23	11
223	Alexander Keiths	Beverages	150	0	11	0
224	Budweiser	Beverages	150	1	11	0
225	Coors Banquet	Beverages	150	1	11	0
226	Copa Chardonnay	Beverages	150	0	10	0
227	Grits	Entrees	150	3	33	0
228	Heineken	Beverages	150	2	12	0
229	India Pale Ale	Beverages	150	0	11	0
230	Labatt Blue	Beverages	150	0	5	0
231	Leinenkugal Honey Weiss	Beverages	150	2	12	0
232	Molson Canadian Ale	Beverages	150	1	11	0
233	Molson Old Style Pilsner	Beverages	150	0	10	0
234	Quails Gate Pinot Noir	Beverages	150	0	5	0
235	Spotted Cow	Beverages	150	0	13	0
236	Corona Extra	Beverages	150	0	13	0
237	Option Breakfast Potatoes, Kids	Fried Potatoes	150	2	19	7
238	Buttered Corn	Appetizers & Sides	150	3	17	8
239	Coca Cola, Kids	Beverages	150	0	39	0
240	Lemonade, Kids	Beverages	150	0	38	0
241	Sprite, Kids	Beverages	150	0	38	0
242	Chicken Noodle Soup, Cup	Soup	150	7	21	3.5
243	Pepper Jack Cheese, Shredded, for Build Your Own Omelet	Toppings & Ingredients	150	11	2	12
244	Pepper Jack Cheese, 2 Slices	Toppings & Ingredients	150	11	0	12
245	Chipotle Ranch Dressing for Appetizers	Toppings & Ingredients	140	0	3	15
246	Miller Genuine Draft	Beverages	140	1	13	0
247	Miller High Life	Beverages	140	1	13	0
248	Moosehead	Beverages	140	0	11	0
249	New Castle Brown Ale	Beverages	140	1	13	0
250	Applewood Smoked Bacon, 4 Slices	Appetizers & Sides	140	8	0	12
251	Diced Ham	Toppings & Ingredients	140	7	2	11
252	Pancake Syrup, 2 oz	Toppings & Ingredients	140	0	35	0
253	Glazed Strawberries, 6 oz	Toppings & Ingredients	140	0	36	0
254	2 Large Fresh Eggs	Toppings & Ingredients	140	12	2	9
255	Arthur Guiness	Beverages	130	0	10	0
256	Boulevard Wheat	Beverages	130	0	17	0
257	Brownstone Moscato	Beverages	130	0	12	0
258	Copa Zinfandel	Beverages	130	0	4	0
259	Gallo White Zinfandel	Beverages	130	0	0	0
260	Gerwurtztraminer	Beverages	130	0	7	0
261	Moscato	Beverages	130	0	12	0
262	Rolling Rock	Beverages	130	1	10	0
263	Santa Carolina Shiraz Chile	Beverages	130	0	4	0
264	Sutter Home Riesling	Beverages	130	0	8	0
265	Yuengling	Beverages	130	1	10	0
266	Raspberry Iced Tea	Beverages	130	0	34	0
267	Brownstone Cabernet	Beverages	120	0	5	0
268	Pinot Noir	Beverages	120	0	4	0
269	Shiraz	Beverages	120	0	4	0
270	Sutter Home Cabernet	Beverages	120	0	4	0
271	Sutter Home Chardonnay	Beverages	120	0	4	0
272	Sutter Home Merlot	Beverages	120	0	9	0
273	Brownstone Chardonnay	Beverages	120	0	4	0
274	Brownstone Merlot	Beverages	120	0	4	0
275	Brownstone Pinot Grigio	Beverages	120	0	3	0
276	Brownstone Syrah	Beverages	120	0	4	0
277	Cabernet	Beverages	120	0	5	0
278	Cedar Creek Pinot Gris	Beverages	120	0	3	0
279	Chardonnay	Beverages	120	0	4	0
280	Copa Merlot	Beverages	120	0	4	0
281	Copa Pinot	Beverages	120	0	4	0
282	Copper Moon Sauvignon Blanc	Beverages	120	0	3	0
283	Jackson Triggs Merlot	Beverages	120	0	10	0
284	Jackson Triggs Malbec	Beverages	120	0	10	0
285	Jackson Triggs Sauvignon Blanc	Beverages	120	0	3	0
286	Merlot	Beverages	120	0	4	0
287	Michelob Light	Beverages	120	1	9	0
288	Naked Grape Chardonnay	Beverages	120	0	1	0
289	Peller Estates Shiraz	Beverages	120	0	3	0
290	Pinot Grigio	Beverages	120	0	3	0
291	Red Wine Blend	Beverages	120	0	4	0
292	Riesling	Beverages	120	0	6	0
293	Santa Carolina Cabernet Chile	Beverages	120	0	5	0
294	Santa Carolina Chardonnay Chile	Beverages	120	0	5	0
295	Santa Carolina Merlot Chile	Beverages	120	0	4	0
296	Sauvignon Blanc	Beverages	120	0	3	0
297	Sawmill Creek Merlot	Beverages	120	0	0	0
298	Sutter Home White Wine Spritzer	Beverages	120	0	3	0
299	Syrah Wine	Beverages	120	0	4	0
300	White Wine Spritzer	Beverages	120	0	3	0
301	William Hill Estates Chardonnay	Beverages	120	0	3	0
302	Woodbridge Chardonnay	Beverages	120	0	4	0
303	White Balsamic Dressing, 2 fl oz	Toppings & Ingredients	120	0	5	10
304	Mashed Potatoes	Appetizers & Sides	120	3	19	3.5
305	Apricot Syrup, 2 oz	Toppings & Ingredients	120	0	30	0
306	Parmesan Cheese, Grated	Toppings & Ingredients	120	10	1	8
307	Twinberry Syrup, 2 oz	Toppings & Ingredients	120	0	31	0
308	Brownstone White Zinfandel	Beverages	110	0	5	0
309	Bud Light	Beverages	110	1	7	0
310	Gallo Cabernet	Beverages	110	0	1	0
311	Gallo Merlot	Beverages	110	0	5	0
312	Labatt Blue Light	Beverages	110	0	8	0
313	Michelob Golden Draft Light	Beverages	110	1	7	0
314	Pasqua Pinot Grigio Italy	Beverages	110	0	2	0
315	Sawmill Creek Chardonnay	Beverages	110	0	0	0
316	Sutter Home White Zinfandel	Beverages	110	0	8	0
317	Tinhorn Creek Cab Franc	Beverages	110	0	1	0
318	White Zinfandel	Beverages	110	0	5	0
319	Side Salad	Salads	110	5	13	4.5
320	Swiss Cheese, Sliced, for 55 Plus Build Your Own Omelet	Toppings & Ingredients	110	7	1	8
321	Cheddar, Monterey Jack & Swiss Cheese Blend, Shredded	Toppings & Ingredients	110	7	1	9
322	Parmesan Cheese, Shredded	Toppings & Ingredients	110	9	1	8
323	Pomegranate Berry Smoothie	Beverages	100	1	24	1
324	Avocado, Fresh	Toppings & Ingredients	100	2	6	9
325	Bella Sera Pinot Grigio	Beverages	100	0	0	0
326	Beringer White Zinfandel	Beverages	100	0	5	0
327	Coors Light	Beverages	100	0	11	0
328	Gallo Chardonnay	Beverages	100	0	1	0
329	Michelob Ultra	Beverages	100	1	3	0
330	Turkey Bacon, 4 Slices	Appetizers & Sides	100	8	0	6
331	Monterey Jack Cheese, Shredded	Toppings & Ingredients	100	7	0	8
332	Tartar Sauce	Toppings & Ingredients	100	0	5	9
333	Pepper Jack Cheese, Shredded	Toppings & Ingredients	100	7	1	8
334	Sweet Tea	Beverages	100	0	24	0
335	ODouls	Beverages	90	2	18	0
336	Tomato Juice, Large	Beverages	90	4	19	0
337	Garden Salad, Side	Salads	90	5	11	3
338	Sparkling Brut	Beverages	80	0	1	0
339	3 Egg Whites	Toppings & Ingredients	80	15	2	0
340	Grilled Ham	Appetizers & Sides	80	12	3	2
341	Diced Ham, for 55 Plus Build Your Own Omelette	Toppings & Ingredients	80	4	1	6
342	Option Chicken Noodle Soup, Kids, 6 oz	Soup	70	5	8	2
343	2 Bacon Strips	Appetizers & Sides	70	4	0	6
344	Sauteed Spinach	Appetizers & Sides	70	4	4	3.5
345	Tomato Juice, Small	Beverages	70	3	15	0
346	Egg Beaters Exchange, 3 Eggs	Appetizers & Sides	70	15	2	0
347	Applewood Smoked Bacon, 2 Slices	Appetizers & Sides	70	4	0	6
348	Turkey Bacon, 2 Slices	Appetizers & Sides	50	4	0	3
349	Strawberry Go Gurt, Kids	Appetizers & Sides	50	2	10	0.5
350	Grilled Asparagus	Appetizers & Sides	45	1	2	3.5
351	A1 BBQ Sauce	Toppings & Ingredients	45	0	11	0
352	Egg Beaters Exchange, 2 Eggs	Appetizers & Sides	45	10	2	0
353	BBQ Sauce	Toppings & Ingredients	45	0	11	0
354	Green Beans & Bacon	Appetizers & Sides	45	2	4	2.5
355	Applesauce	Appetizers & Sides	40	0	9	0
356	Cream Gravy	Toppings & Ingredients	35	1	6	1
357	Applewood Smoked Bacon, for Build Your Own Egg Omelet	Toppings & Ingredients	35	2	0	3
358	Option Broccoli, 4 oz	Appetizers & Sides	35	4	5	0
359	Candied Jalapenos	Toppings & Ingredients	30	0	7	0
360	Steak Sauce	Toppings & Ingredients	25	0	6	0
361	Italian Dressing, Fat Free, 3 oz	Toppings & Ingredients	25	0	8	0
362	Caramelized Red Onions	Toppings & Ingredients	20	0	3	1
363	Broccoli, for Build Your Own Omelet	Toppings & Ingredients	20	2	3	0
364	Fresh Spinach, Build Your Own Omelet	Toppings & Ingredients	20	2	2	0
365	Italian Dressing, Fat Free, 2 fl oz	Toppings & Ingredients	15	0	5	0
366	Crimini Mushrooms	Toppings & Ingredients	15	1	3	0
367	Salsa, Mild	Toppings & Ingredients	10	0	3	0
368	Yellow Onions	Toppings & Ingredients	10	0	3	0
369	Salsa	Toppings & Ingredients	10	0	3	0
370	Spinach, Fresh	Toppings & Ingredients	10	1	1	0
371	Hot Tea	Beverages	10	0	2	0
372	Iced Tea	Beverages	10	0	2	0
373	Sugar Free Pancake Syrup, 2 oz	Toppings & Ingredients	10	0	3	0
374	Ketchup, Packet	Toppings & Ingredients	10	0	2	0
375	Jalapeno Peppers	Toppings & Ingredients	5	0	1	0
376	Tomatoes	Toppings & Ingredients	5	0	1	0
377	Mustard	Toppings & Ingredients	5	0	0	0.5
378	Green Bell Peppers, for Build Your Own Omelet	Toppings & Ingredients	5	0	1	0
379	Buffalo Hot Sauce	Toppings & Ingredients	5	0	1	0
380	Diced Tomatoes	Toppings & Ingredients	5	0	1	0
381	Coffee, Decaffeinated	Beverages	0	0	0	0
382	Spring Water	Beverages	0	0	0	0
383	Diet Coke, Large	Beverages	0	0	0	0
384	Coffee	Beverages	0	0	0	0
385	Diet Coke, Kids	Beverages	0	0	0	0

Lowest-calorie options at Perkins

Lowest-calorie items	Calories	Protein (g)
Diet Coke, Kids	0	0
Coffee	0	0
Diet Coke, Large	0	0
Spring Water	0	0
Coffee, Decaffeinated	0	0
Diced Tomatoes	5	0
Buffalo Hot Sauce	5	0
Green Bell Peppers, for Build Your Own Omelet	5	0
Mustard	5	0
Tomatoes	5	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Perkins?

Pick 4 Sampler is the highest-calorie item in this ranking at 2110 calories (US menu).

What is the lowest-calorie item at Perkins?

Diet Coke, Kids is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Perkins item?

Across the 385 items ranked here, the average is about 352 calories, though this depends heavily on what you order.

Summary

Perkins items range from 0 to 2110 calories, averaging about 352. Log your order in Nutrola to see the calories and macros instantly.