Every PF Chang's Menu Item Ranked by Calories (2026)

PF Chang's has 166 menu items in this ranking, from Steamed Snap Peas, Kids at 10 calories to The Great Wall of Chocolate at 1730 calories. The average item is about 627 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

PF Chang's menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	The Great Wall of Chocolate	Desserts	1730	18	264	72
2	Walnut Shrimp w/ Melon	Entrees	1410	34	71	112
3	GF Changs Fried Rice Combo	Entrees	1280	60	166	40
4	Changs Spicy Chicken Bowl	Entrees	1260	61	187	31
5	Fried Rice, Combo	Entrees	1250	57	162	40
6	Thai Harvest Curry w/ Pork	Entrees	1240	45	68	86
7	Changs BBQ Spare Ribs	Entrees	1210	97	62	64
8	Tempura Bowl	Entrees	1200	32	112	67
9	GF Fried Rice w/ Pork	Entrees	1170	42	165	35
10	Thai Harvest Curry w/ Chicken	Entrees	1160	45	69	76.5
11	Fried Rice w/ Pork	Entrees	1140	39	161	36
12	Northern Style Spare Ribs	Entrees	1130	97	41	63
13	GF Fried Rice w/ Beef	Entrees	1130	44	160	33
14	Pad Thai Chicken	Entrees	1120	52	166	22
15	Changs Honey Chicken Bowl	Entrees	1110	39	177	24
16	Thai Harvest Curry w/ Shrimp	Entrees	1100	35	69	75
17	Korean Bibimbap w/ Steak	Entrees	1100	53	99	56
18	GF Fried Rice w/ Chicken	Entrees	1100	46	164	28
19	Fried Rice w/ Beef	Entrees	1100	41	156	32
20	Kung Pao Chicken	Entrees	1090	70	58	64
21	Fried Rice w/ Chicken	Entrees	1080	43	159	28
22	Pad Thai Shrimp	Entrees	1080	45	166	20
23	Wok Fired Filet Mignon	Entrees	1070	57	68	63
24	Tokyo Udon Noodle Bowl w/ Steak	Entrees	1060	55	109	46
25	Pad Thai Combo	Entrees	1060	48	164	17
26	Crispy Green Beans	Appetizers & Sides	1050	8	69	83
27	GF Pad Thai w/ Chicken	Entrees	1040	46	163	17
28	Thai Harvest Curry	Entrees	1040	23	68	74
29	Crispy Honey Shrimp	Entrees	1040	31	131	41
30	GF Fried Rice w/ Shrimp	Entrees	1030	34	162	25
31	Banana Spring Rolls	Desserts	1030	14	152	42
32	GF Pad Thai, Combo	Entrees	1020	43	163	16
33	Tempura Calamari & Vegetables	Entrees	1020	18	62	78
34	Korean Bibimbap w/ Chicken	Entrees	1010	49	104	45
35	GF Pad Thai w/ Shrimp	Entrees	1000	39	163	15
36	Fried Rice w/ Shrimp	Entrees	990	31	157	24
37	Sesame Chicken	Entrees	990	69	102	36
38	Orange Peel Chicken	Entrees	980	70	92	39
39	GF Fried Rice w/ Vegetables	Entrees	980	29	166	22
40	Long Life Noodles & Prawns	Entrees	970	44	109	40
41	Hokkien Street Noodles	Entrees	970	38	132	26
42	GF Hokkien Street Noodles	Entrees	970	38	131	26
43	Chiang Mai Noodle Bowl	Entrees	960	42	102	40
44	GF Changs Spicy Chicken	Entrees	960	61	102	35
45	Changs Spicy Chicken	Entrees	960	61	102	35
46	Fried Rice w/ Vegetable	Entrees	960	25	162	22
47	Surf & Turf	Entrees	950	55	50	59
48	Ma Po Tofu	Entrees	950	54	61	62
49	Tokyo Udon Noodle Bowl w/ Chicken	Entrees	930	49	112	33
50	Signature Lo Mein w/ Pork	Entrees	920	44	112	32
51	Signature Lo Mein, Combo	Entrees	920	53	111	29
52	Korean Chicken Stir Fry	Entrees	910	63	73	46
53	New York Style Cheesecake	Desserts	890	14	82	57
54	Mandarin Crunch Salad	Salads	880	17	78	58
55	Signature Lo Mein w/ Beef	Entrees	860	46	106	28
56	Kung Pao Shrimp	Entrees	840	37	47	55
57	Mongolian Beef Bowl	Entrees	830	46	92	29
58	Sweet & Sour Chicken	Entrees	830	44	98	31
59	Signature Lo Mein w/ Chicken	Entrees	830	49	110	21
60	Beef a La Sichuan	Entrees	810	47	77	35
61	Vietnamese Chocolate Lava Cake	Desserts	800	12	86	49
62	Butternut Squash Dumplings	Entrees	800	11	53	61
63	GF Mongolian Beef	Entrees	800	64	41	42
64	Mongolian Beef	Entrees	790	62	43	42
65	Signature Lo Mein w/ Shrimp	Entrees	760	39	109	18
66	Beef w/ Broccoli	Entrees	740	53	52	37
67	GF Beef w/ Broccoli	Entrees	740	58	50	36
68	Miso Glazed Salmon	Entrees	700	50	33	41
69	Singapore Black Pepper Chicken	Entrees	700	53	30	43
70	4 House Made Pork Egg Rolls	Appetizers & Sides	680	26	91	23
71	Pepper Steak	Entrees	680	52	31	38
72	Orange Peel Shrimp	Entrees	660	27	78	29
73	Salt & Pepper Prawns	Entrees	650	49	45	32
74	Vietnamese Noodle Salad	Salads	640	14	113	11
75	Oolong Chilean Sea Bass	Entrees	630	36	42	37
76	Signature Lo Mein w/ Vegetables	Entrees	630	23	114	10
77	6 Hand Folded Crab Wontons	Appetizers & Sides	610	14	74	30
78	Chocolate Dome	Desserts	610	8	61	43
79	Changs Vegetarian Lettuce Wrap	Sandwiches	600	24	57	32
80	GF Changs Chicken Lettuce Wraps	Entrees	590	36	46	29
81	Long Life Noodles, Side	Entrees	590	14	92	18
82	Changs Spicy Chicken Noodle Soup	Soup	590	36	80	16
83	Changs Chicken Lettuce Wraps	Entrees	580	34	48	29
84	4 House Made Chicken Egg Rolls	Appetizers & Sides	570	26	88	12
85	Ahi Poke Bowl	Entrees	570	29	54	24
86	Asian Caesar Salad	Salads	570	17	24	45
87	Honey Chicken, Kids	Entrees	570	27	71	18
88	GF Fried Rice, Side	Appetizers & Sides	570	15	80	20
89	Fried Rice, Side	Appetizers & Sides	560	14	78	20
90	Cauliflower Tempura	Appetizers & Sides	550	8	57	36
91	Dynamite Shrimp	Entrees	550	20	29	38
92	GF Ginger Chicken w/ Broccoli	Entrees	550	63	47	14
93	Shrimp Tempura Roll	Entrees	530	18	63	21
94	Ginger Chicken w/ Broccoli	Entrees	530	59	45	15
95	Banana Spring Rolls, Small	Desserts	520	7	74	23
96	GF Chicken Fried Rice, Kids	Entrees	510	26	78	9
97	Kung Pao Dragon Roll	Entrees	500	20	61	19
98	Chicken Fried Rice, Kids	Entrees	490	24	76	9
99	Stir Fried Eggplant	Entrees	480	7	65	23
100	Buddhas Feast, Stir Fried	Entrees	480	30	65	12
101	Changs Vegetarian Lettuce Wraps, Lunch	Entrees	470	25	39	21
102	Wonton Soup, Bowl	Soup	460	38	49	12
103	Hot & Sour Soup, Bowl	Soup	460	27	58	13
104	Kung Pao Shrimp, Lunch	Entrees	450	19	24	31
105	Sweet & Sour Chicken, Kids	Entrees	440	27	43	18
106	Lobster Avocado Roll	Entrees	420	14	46	19
107	Mandarin Crunch Side Salad	Salads	420	8	37	27
108	6 Handmade Pork Dumplings, Pan Fried	Appetizers & Sides	420	25	42	17
109	Edamame w/ Kosher Salt	Appetizers & Sides	400	37	25	17
110	Triple Chocolate Happiness	Desserts	390	3	32	27
111	Chicken Lo Mein, Kids	Entrees	380	20	47	13
112	2 House Made Pork Egg Rolls	Appetizers & Sides	380	13	54	12
113	Shrimp w/ Lobster Sauce	Entrees	380	29	20	20
114	GF Shrimp w/ Lobster Sauce	Entrees	380	29	20	20
115	4 Hand Folded Crab Wontons	Appetizers & Sides	380	9	43	20
116	California Roll	Entrees	380	10	51	15
117	Ginger Chicken w/ Broccoli, Lunch	Entrees	360	31	37	11
118	4 Vegetable Spring Rolls	Appetizers & Sides	350	5	58	11
119	Strawberry & Coconut Cream Cake	Desserts	330	4	35	19
120	Orange Peel Shrimp, Lunch	Entrees	330	14	39	14
121	2 House Made Chicken Egg Rolls	Appetizers & Sides	320	14	52	7
122	6 Handmade Pork Dumplings, Steamed	Appetizers & Sides	320	23	43	4
123	6 Handmade Shrimp Dumplings, Pan Fried	Appetizers & Sides	320	21	40	9
124	Chili Garlic Green Beans	Appetizers & Sides	320	9	40	16
125	Sichuan Style Asparagus	Appetizers & Sides	300	10	33	16
126	Spicy Tuna Roll	Entrees	300	19	43	4.5
127	Miso Butterscotch Pudding	Desserts	290	2	28	18
128	Good Fortune Cheesecake	Desserts	290	4	28	18
129	6 Handmade Shrimp Dumplings, Steamed	Appetizers & Sides	290	29	33	4
130	Egg Drop Soup, Bowl	Soup	280	7	38	11
131	4 Handmade Pork Dumplings, Pan Fried	Appetizers & Sides	270	16	27	11
132	Coconut Pineapple Ice Cream, Kids	Desserts	250	4	32	12
133	Salmon, for Salads	Toppings & Ingredients	250	22	0	17
134	Buddhas Feast, Steamed	Entrees	250	26	32	4
135	2 Hand Folded Crab Wontons, Add Ons	Appetizers & Sides	230	5	31	10
136	Vanilla Bean Ice Cream, Kids	Desserts	230	5	25	13
137	2 Vegetable Spring Rolls	Appetizers & Sides	230	3	43	6
138	Fried Rice, Lunch	Appetizers & Sides	220	6	40	4
139	White Rice	Appetizers & Sides	220	4	49	0
140	Wok Charred Brussels Sprouts	Appetizers & Sides	210	5	22	13
141	Sauce Trio	Toppings & Ingredients	210	7	32	6
142	4 Handmade Pork Dumplings, Steamed	Appetizers & Sides	200	15	27	2.5
143	4 Handmade Shrimp Dumplings, Pan Fried	Appetizers & Sides	200	14	25	6
144	GF Fried Rice, Lunch	Appetizers & Sides	200	7	31	4.5
145	4 Handmade Shrimp Dumplings, Steamed	Appetizers & Sides	190	19	21	2.5
146	Brown Rice	Appetizers & Sides	190	4	40	0
147	House Made Egg Roll Pork, Add On	Appetizers & Sides	180	5	27	6
148	Milk, 2%, Kids	Beverages	180	12	18	7
149	Baby Buddhas Feast, Stir Fried, Kids	Entrees	180	6	23	8
150	Apple Juice, Kids	Beverages	170	0	42	0
151	Orange Juice, Kids	Beverages	170	3	39	0.5
152	House Made Egg Roll, Chicken	Entrees	160	7	26	3.5
153	Wok Seared Spinach w/ Garlic	Appetizers & Sides	160	12	15	9
154	Chicken, for Salads	Toppings & Ingredients	140	24	1	3.5
155	Lemonade, Kids	Beverages	120	0	31	0
156	Shrimp, for Salads	Toppings & Ingredients	120	18	4	4
157	Vegetable Spring Roll, Lunch	Appetizers & Sides	110	1	20	2.5
158	Strawberry Lemonade, Kids	Beverages	110	0	30	0
159	Wonton Soup, Cup	Soup	110	10	11	3
160	Hot & Sour Soup, Cup	Soup	70	4	9	2
161	Baby Buddhas Feast, Steamed	Entrees	60	4	12	0
162	Egg Drop Soup, Cup	Soup	40	1	6	1.5
163	Fruit Cup, Kids	Appetizers & Sides	30	0	7	0
164	Steamed Broccoli, Kids	Appetizers & Sides	10	1	1	0
165	Steamed Carrots, Kids	Appetizers & Sides	10	0	3	0
166	Steamed Snap Peas, Kids	Appetizers & Sides	10	1	2	0

Lowest-calorie options at PF Chang's

Lowest-calorie items	Calories	Protein (g)
Steamed Snap Peas, Kids	10	1
Steamed Carrots, Kids	10	0
Steamed Broccoli, Kids	10	1
Fruit Cup, Kids	30	0
Egg Drop Soup, Cup	40	1
Baby Buddhas Feast, Steamed	60	4
Hot & Sour Soup, Cup	70	4
Wonton Soup, Cup	110	10
Strawberry Lemonade, Kids	110	0
Vegetable Spring Roll, Lunch	110	1

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at PF Chang's?

The Great Wall of Chocolate is the highest-calorie item in this ranking at 1730 calories (US menu).

What is the lowest-calorie item at PF Chang's?

Steamed Snap Peas, Kids is the lowest in this ranking at 10 calories. The list includes drinks and sides as well as mains.

How many calories are in an average PF Chang's item?

Across the 166 items ranked here, the average is about 627 calories, though this depends heavily on what you order.

Summary

PF Chang's items range from 10 to 1730 calories, averaging about 627. Log your order in Nutrola to see the calories and macros instantly.