Every Pizza Hut Menu Item Ranked by Calories (2026)

Pizza Hut has 227 menu items in this ranking, from Heinz Dip & Squeeze Ketchup at 30 calories to WingStreet Straight Cut Fries w/ Ketchup at 500 calories. The average item is about 215 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Pizza Hut menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	WingStreet Straight Cut Fries w/ Ketchup	Fried Potatoes	500	4	67	24
2	Primo Meats Pizza on Original Pan Crust, Large, Slice	Pizza	470	19	36	28
3	Meat Lovers Pizza on Original Pan Crust, Large, Slice	Pizza	470	19	36	28
4	Pepperoni Lovers Pizza on Original Pan Crust, Large, Slice	Pizza	460	19	37	26
5	Meat Lovers Pizza on Original Stuffed Crust, Large, Slice	Pizza	430	18	35	24
6	Primo Meats Pizza on Original Stuffed Crust, Large, Slice	Pizza	420	18	35	23
7	Ultimate Cheese Lovers Pizza on Original Pan Crust, Large, Slice	Pizza	410	17	36	22
8	Supreme Pizza on Original Pan Crust, Large, Slice	Pizza	410	16	37	22
9	Chicken Bacon Parmesan Pizza on Original Pan Crust, Large, Slice	Pizza	390	18	35	20
10	Primo Meats Pizza on Hand Tossed Crust, Large, Slice	Pizza	390	16	34	21
11	Pepperoni Lovers Pizza on Original Stuffed Crust, Large, Slice	Pizza	390	17	35	20
12	Meat Lovers Pizza on Hand Tossed Crust, Large, Slice	Pizza	390	17	34	21
13	Backyard BBQ Chicken Pizza on Original Pan Crust, Large, Slice	Pizza	390	17	43	17
14	Cheese Pizza on Original Pan Crust, Large, Slice	Pizza	380	16	37	19
15	Pepperoni Pizza on Original Pan Crust, Large, Slice	Pizza	380	15	36	20
16	Pepperoni Lovers Pizza on Hand Tossed Crust, Large, Slice	Pizza	370	16	34	19
17	Buffalo Chicken Pizza on Original Pan Crust, Large, Slice	Pizza	360	16	40	15
18	Four Pepper Pepperoni Pizza on Original Pan Crust, Large, Slice	Pizza	360	14	37	18
19	Hawaiian Chicken Pizza on Original Pan Crust, Large, Slice	Pizza	360	17	38	16
20	Supreme Pizza on Original Stuffed Crust, Large, Slice	Pizza	360	15	36	18
21	Meat Lovers Pizza on Thin N Crispy Crust, Large, Slice	Pizza	360	16	29	22
22	Primo Meats Pizza on Thin N Crispy Crust, Large, Slice	Pizza	350	15	29	19
23	Ultimate Cheese Lovers Pizza on Original Stuffed Crust, Large, Slice	Pizza	340	15	34	16
24	Pepperoni Lovers Pizza on Thin N Crispy Crust, Large, Slice	Pizza	340	15	29	18
25	Veggie Lovers Pizza on Original Pan Crust, Large, Slice	Pizza	340	13	38	16
26	Pepperoni Pizza on Original Stuffed Crust, Large, Slice	Pizza	340	14	35	16
27	Chicken Bacon Parmesan Pizza on Original Stuffed Crust, Large, Slice	Pizza	340	17	34	16
28	Backyard BBQ Chicken Pizza on Original Stuffed Crust, Large, Slice	Pizza	340	16	41	13
29	Supreme Pizza on Hand Tossed Crust, Large, Slice	Pizza	330	13	35	15
30	Four Pepper Pepperoni Pizza on Original Stuffed Crust, Large, Slice	Pizza	320	14	35	13
31	Primo Meats Pizza on Original Pan Crust, Medium, Slice	Pizza	320	13	28	18
32	Create Your Own 1 or 2 Topping on Original Pan Crust, Large, Slice	Pizza	320	13	34	15
33	Create Your Own 3+ Topping on Original Pan Crust, Large, Slice	Pizza	320	13	34	15
34	Pepperoni Lovers Pizza on Original Pan Crust, Medium, Slice	Pizza	320	13	28	17
35	Meat Lovers Pizza on Original Pan Crust, Medium, Slice	Pizza	320	13	28	18
36	Buffalo Chicken Pizza on Original Stuffed Crust, Large, Slice	Pizza	310	15	38	11
37	Chicken Bacon Parmesan Pizza on Hand Tossed Crust, Large, Slice	Pizza	310	15	33	13
38	Cheese Pizza on Original Stuffed Crust, Large, Slice	Pizza	310	14	35	13
39	Hawaiian Chicken Pizza on Original Stuffed Crust, Large, Slice	Pizza	310	16	37	11
40	Ultimate Cheese Lovers Pizza on Hand Tossed Crust, Large, Slice	Pizza	310	14	33	14
41	Meat Lovers Pizza on Rectangular Crust, Slice	Pizza	310	12	29	16
42	Primo Meats Pizza on Rectangular Crust, Slice	Pizza	300	12	28	16
43	Veggie Lovers Pizza on Original Stuffed Crust, Large, Slice	Pizza	300	13	36	12
44	Pepperoni Pizza on Hand Tossed Crust, Large, Slice	Pizza	300	12	33	13
45	Pepperoni Lovers Pizza on Rectangular Crust, Slice	Pizza	300	12	29	15
46	Backyard BBQ Chicken Pizza on Hand Tossed Crust, Large, Slice	Pizza	300	14	40	10
47	Hersheys Hot Chocolate Brownie, 1 Square	Desserts	290	3	45	11
48	Cheese Pizza on Hand Tossed Crust, Large, Slice	Pizza	290	13	34	11
49	Ultimate Cheese Lovers Pizza on Thin N Crispy Crust, Large, Slice	Pizza	290	13	28	14
50	Supreme Pizza on Thin N Crispy Crust, Large, Slice	Pizza	290	12	30	14
51	Mountain Dew, 20 fl oz	Beverages	290	0	77	0
52	Chicken Bacon Parmesan Pizza on Thin N Crispy Crust, Large, Slice	Pizza	290	15	28	13
53	Four Pepper Pepperoni Pizza on Hand Tossed Crust, Large, Slice	Pizza	280	12	34	10
54	Hawaiian Chicken Pizza on Hand Tossed Crust, Large, Slice	Pizza	280	14	35	9
55	Chicken Bacon Parmesan Pizza on Original Pan Crust, Medium, Slice	Pizza	280	13	27	13
56	Primo Meats Pizza on Hand Tossed Crust, Medium, Slice	Pizza	280	11	25	15
57	Create Your Own 1 or 2 Topping on Original Stuffed Crust, Large, Slice	Pizza	280	12	32	11
58	Create Your Own 3+ Topping on Original Stuffed Crust, Large, Slice	Pizza	280	12	32	11
59	Ultimate Cheese Lovers Pizza on Original Pan Crust, Medium, Slice	Pizza	280	12	27	14
60	Supreme Pizza on Original Pan Crust, Medium, Slice	Pizza	280	11	28	14
61	Meat Lovers Pizza on Hand Tossed Crust, Medium, Slice	Pizza	280	12	25	15
62	Backyard BBQ Chicken Pizza on Thin N Crispy Crust, Large, Slice	Pizza	280	13	35	9
63	Supreme Pizza on Rectangular Crust, Slice	Pizza	270	10	29	12
64	Pepperoni Lovers Pizza on Hand Tossed Crust, Medium, Slice	Pizza	270	11	26	13
65	Pepperoni Pizza on Thin N Crispy Crust, Large, Slice	Pizza	270	12	29	13
66	Ultimate Cheese Lovers Pizza on Rectangular Crust, Slice	Pizza	270	11	28	12
67	Backyard BBQ Chicken Pizza on Original Pan Crust, Medium, Slice	Pizza	270	11	33	11
68	Buffalo Chicken Pizza on Hand Tossed Crust, Large, Slice	Pizza	270	13	37	8
69	Hersheys Triple Chocolate Brownie, 1/9th Square	Desserts	260	3	37	11
70	Chicken Bacon Parmesan Pizza on Rectangular Crust, Slice	Pizza	260	12	28	12
71	Cheese Pizza on Original Pan Crust, Medium, Slice	Pizza	260	11	28	12
72	Veggie Lovers Pizza on Hand Tossed Crust, Large, Slice	Pizza	260	11	35	9
73	Pepperoni Pizza on Original Pan Crust, Medium, Slice	Pizza	260	10	27	13
74	Meat Lovers Pizza on Thin N Crispy Crust, Medium, Slice	Pizza	260	11	22	14
75	Backyard BBQ Chicken Pizza on Rectangular Crust, Slice	Pizza	260	11	34	9
76	Cheese Pizza on Thin N Crispy Crust, Large, Slice	Pizza	250	12	29	10
77	Four Pepper Pepperoni Pizza on Thin N Crispy Slices, Large, Slice	Pizza	250	11	30	10
78	Hawaiian Chicken Pizza on Original Pan Crust, Medium, Slice	Pizza	250	11	29	10
79	Four Pepper Pepperoni Pizza on Original Pan Crust, Medium, Slice	Pizza	250	10	28	11
80	Primo Meats Pizza on Thin N Crispy Crust, Medium, Slice	Pizza	250	11	22	13
81	Pepperoni Lovers Pizza on Thin N Crispy Crust, Medium, Slice	Pizza	250	11	22	13
82	Pepsi, 20 fl oz	Beverages	250	0	69	0
83	Pepperoni Pizza on Rectangular Crust, Slice	Pizza	250	10	28	11
84	Buffalo Chicken Pizza on Original Pan Crust, Medium, Slice	Pizza	250	11	31	9
85	Hersheys Toasted Smores Cookie, 1 Slice	Desserts	240	3	33	10
86	Buffalo Chicken Pizza on Thin N Crispy Crust, Large, Slice	Pizza	240	12	32	7
87	Hawaiian Chicken Pizza on Thin N Crispy Crust, Large, Slice	Pizza	240	13	31	8
88	Buffalo Chicken Pizza on Rectangular Crust, Slice	Pizza	240	10	32	8
89	Cheese Pizza on Rectangular Crust, Slice	Pizza	240	10	29	10
90	Four Pepper Pepperoni Pizza on Rectangular Crust, Slice	Pizza	240	9	29	9
91	Mist Twist, 20 fl oz	Beverages	240	0	65	0
92	Create Your Own 1 or 2 Topping on Hand Tossed Crust, Large, Slice	Pizza	240	10	31	8
93	Create Your Own 3+ Topping on Hand Tossed Crust, Large, Slice	Pizza	240	10	31	8
94	Veggie Lovers Pizza on Original Pan Crust, Medium, Slice	Pizza	240	9	29	10
95	Supreme Pizza on Hand Tossed Crust, Medium, Slice	Pizza	240	10	26	11
96	Hawaiian Chicken Pizza on Rectangular Crust, Slice	Pizza	230	11	30	8
97	Ultimate Cheese Lovers Pizza on Hand Tossed Crust, Medium, Slice	Pizza	230	10	25	10
98	Veggie Lovers Pizza on Thin N Crispy Crust, Large, Slice	Pizza	230	10	31	8
99	Chicken Bacon Parmesan Pizza on Hand Tossed Crust, Medium, Slice	Pizza	230	11	25	9
100	Veggie Lovers Pizza on Rectangular Crust, Slice	Pizza	220	8	29	8
101	Create Your Own 1 or 2 Topping on Original Pan Crust, Medium, Slice	Pizza	220	9	26	9
102	Create Your Own 3+ on Original Pan Crust, Medium, Slice	Pizza	220	9	26	9
103	Pepperoni Pizza on Hand Tossed Crust, Medium, Slice	Pizza	220	9	25	10
104	Blue Cheese Dipping Sauce	Toppings & Ingredients	220	1	2	23
105	Chicken Bacon Parmesan Pizza on Thin N Crispy Crust, Medium, Slice	Pizza	220	11	21	10
106	Backyard BBQ Chicken Pizza on Hand Tossed Crust, Medium, Slice	Pizza	220	10	31	7
107	1 Garlic Bread w/ Cheese	Baked Goods	210	7	16	13
108	Cheese Pizza on Hand Tossed Crust, Medium, Slice	Pizza	210	9	26	8
109	Hawaiian Chicken Pizza on Hand Tossed Crust, Medium, Slice	Pizza	210	10	27	7
110	Create Your Own 1 or 2 Topping on Rectangular Crust, Slice	Pizza	210	8	27	8
111	Create Your Own 3+ Topping on Rectangular Crust, Slice	Pizza	210	8	27	8
112	Ultimate Cheese Lovers Pizza on Thin N Crispy Crust, Medium, Slice	Pizza	210	10	21	10
113	Supreme Pizza on Thin N Crispy Crust, Medium, Slice	Pizza	210	9	23	9
114	Meat Lovers Pizza on Pan Crust, Personal, Slice	Pizza	210	8	17	12
115	Ranch Dipping Sauce	Toppings & Ingredients	210	0	2	22
116	Backyard BBQ Chicken Pizza on Thin N Crispy Crust, Medium, Slice	Pizza	210	9	25	7
117	The Ultimate Hersheys Chocolate Chip Cookie, 1/8th Slice	Desserts	200	2	26	9
118	Buffalo Chicken Pizza on Hand Tossed Crust, Medium, Slice	Pizza	200	9	28	6
119	Four Pepper Pepperoni Pizza on Hand Tossed Crust, Medium, Slice	Pizza	200	9	26	7
120	Primo Meats Pizza on Pan Crust, Personal, Slice	Pizza	200	8	17	12
121	Create Your Own 1 or 2 Topping on Thin N Crispy Crust, Large, Slice	Pizza	200	9	26	7
122	Create Your Own 3+ Topping on Thin N Crispy Crust, Large, Slice	Pizza	200	9	26	7
123	Veggie Lovers Pizza on Hand Tossed Crust, Medium, Slice	Pizza	200	8	26	7
124	Pepperoni Pizza on Thin N Crispy Crust, Medium, Slice	Pizza	200	8	22	9
125	Meat Lovers Pizza on Hand Tossed Crust, Small, Slice	Pizza	180	7	16	9
126	Meat Lovers Pizza on Original Pan Crust, Small, Slice	Pizza	180	7	15	10
127	Backyard BBQ Chicken Pizza on Pan Crust, Personal, Slice	Pizza	180	7	25	6
128	Pepperoni Lovers Pizza on Pan Crust, Personal, Slice	Pizza	180	7	17	9
129	Cheese Pizza on Thin N Crispy Crust, Medium, Slice	Pizza	180	8	22	7
130	Four Pepper Pepperoni Pizza on Thin N Crispy Crust, Medium, Slice	Pizza	180	8	23	7
131	Hawaiian Chicken Pizza on Thin N Crispy Crust, Medium, Slice	Pizza	180	9	24	5
132	Primo Meats Pizza on Original Pan Crust, Small, Slice	Pizza	180	7	15	10
133	Create Your Own 1 or 2 Topping on Hand Tossed Crust, Medium, Slice	Pizza	180	7	24	6
134	Create Your Own 3+ Topping on Hand Tossed Crust, Medium, Slice	Pizza	180	7	24	6
135	Cinnamon Sticks White Icing Dipping Cup	Toppings & Ingredients	180	0	44	0
136	Buffalo Chicken Pizza on Thin N Crispy Crust, Medium, Slice	Pizza	180	9	25	5
137	Pepperoni Lovers Pizza on Original Pan Crust, Small, Slice	Pizza	170	7	16	9
138	Buffalo Chicken Pizza on Pan Crust, Personal, Slice	Pizza	170	7	22	5
139	Chicken Bacon Parmesan Pizza on Pan Crust, Personal, Slice	Pizza	170	8	17	8
140	Supreme Pizza on Pan Crust, Personal, Slice	Pizza	170	7	17	9
141	Primo Meats Pizza on Hand Tossed Crust, Small, Slice	Pizza	170	7	16	9
142	Ultimate Cheese Lovers Pizza on Pan Crust, Personal, Slice	Pizza	170	7	17	8
143	Veggie Lovers Pizza on Thin N Crispy Crust, Medium, Slice	Pizza	170	7	24	6
144	Backyard BBQ Chicken Pizza on Original Pan Crust, Small, Slice	Pizza	160	7	20	6
145	Supreme Pizza on Original Pan Crust, Small, Slice	Pizza	160	6	16	8
146	Pepperoni Lovers Pizza on Hand Tossed Crust, Small, Slice	Pizza	160	7	16	7
147	Meat Lovers Pizza on Udis Gluten Free Crust, Slice	Pizza	160	6	15	9
148	Meat Lovers Pizza on Thin N Crispy Crust, Small, Slice	Pizza	160	7	14	8
149	Ultimate Cheese Lovers Pizza on Original Pan Crust, Small, Slice	Pizza	150	6	15	7
150	Supreme Pizza on Hand Tossed Crust, Small, Slice	Pizza	150	6	17	6
151	1 Breadstick w/ Extra Cheese	Baked Goods	150	7	20	4.5
152	Cheese Pizza on Pan Crust, Personal, Slice	Pizza	150	6	17	6
153	Four Pepper Pepperoni Pizza on Pan Crust, Personal, Slice	Pizza	150	6	17	6
154	Hawaiian Chicken Pizza on Pan Crust, Personal, Slice	Pizza	150	7	18	5
155	Chicken Bacon Parmesan Pizza on Original Pan Crust, Small, Slice	Pizza	150	7	15	7
156	Primo Meats Pizza on Thin N Crispy Crust, Small, Slice	Pizza	150	6	13	8
157	Pepperoni Lovers Pizza on Udis Gluten Free Crust, Slice	Pizza	150	6	15	8
158	Create Your Own 1, 2 Topping on Thin N Crispy Crust, Medium, Slice	Pizza	150	7	20	5
159	Create Your Own 3+ Topping on Thin N Crispy Crust, Medium, Slice	Pizza	150	7	20	5
160	Pepperoni Pizza on Original Pan Crust, Personal, Slice	Pizza	150	6	17	7
161	Ultimate Cheese Lovers Pizza on Hand Tossed Crust, Small, Slice	Pizza	140	6	16	6
162	Backyard BBQ Chicken Pizza on Hand Tossed Crust, Small, Slice	Pizza	140	6	20	4
163	Pepperoni Lovers Pizza on Thin N Crispy Crust, Small, Slice	Pizza	140	6	14	7
164	1 Garlic Bread	Baked Goods	140	3	15	8
165	Chicken Bacon Parmesan Pizza on Hand Tossed Crust, Small, Slice	Pizza	140	7	16	6
166	Buffalo Chicken Pizza on Original Pan Crust, Small, Slice	Pizza	140	6	18	5
167	Cheese Pizza on Original Pan Crust, Small, Slice	Pizza	140	6	16	6
168	Four Pepper Pepperoni Pizza on Original Pan Crust, Small, Slice	Pizza	140	5	16	6
169	Hawaiian Chicken Pizza on Original Pan Crust, Small, Slice	Pizza	140	7	16	5
170	Pepperoni Pizza on Original Pan Crust, Small, Slice	Pizza	140	6	15	7
171	Veggie Lovers Pizza on Pan Crust, Personal, Slice	Pizza	140	5	18	5
172	1 Breadstick	Baked Goods	140	4	19	4.5
173	Ultimate Cheese Lovers Pizza on Thin N Crispy Crust, Small, Slice	Pizza	130	6	13	6
174	Backyard BBQ Chicken Pizza on Thin N Crispy Crust, Small, Slice	Pizza	130	6	17	4
175	Supreme Pizza on Thin N Crispy Crust, Small, Slice	Pizza	130	5	14	6
176	Veggie Lovers Pizza on Original Pan Crust, Small, Slice	Pizza	130	5	16	5
177	1 Bone Out Wing, Garlic Parmesan	Appetizers & Sides	130	5	6	9
178	Supreme Pizza on Udis Gluten Free Crust, Slice	Pizza	130	4	15	6
179	Buffalo Chicken Pizza on Hand Tossed Crust, Small, Slice	Pizza	130	6	19	3.5
180	Cheese Pizza on Hand Tossed Crust, Small, Slice	Pizza	130	6	16	5
181	Hawaiian Chicken Pizza on Hand Tossed Crust, Small, Slice	Pizza	130	6	17	4
182	Pepperoni Pizza on Hand Tossed Crust, Small, Slice	Pizza	130	5	16	5
183	Chicken Bacon Parmesan Pizza on Thin N Crispy Crust, Small, Slice	Pizza	130	7	13	6
184	Create Your Own 1 or 2 Topping on Pan Crust, Personal, Slice	Pizza	130	5	16	5
185	Create Your Own 3+ Topping on Pan Crust, Personal, Slice	Pizza	130	5	16	5
186	Veggie Lovers Pizza on Hand Tossed Crust, Small, Slice	Pizza	120	5	17	4
187	1 Traditional Bone In Wing, Honey BBQ	Appetizers & Sides	120	9	10	4.5
188	1 Traditional Bone In Wing, Spicy Garlic	Appetizers & Sides	120	9	3	8
189	Pepperoni Pizza on Udis Gluten Free Crust, Slice	Pizza	120	4	14	6
190	Four Pepper Pepperoni Pizza on Hand Tossed Crust, Small, Slice	Pizza	120	5	16	4
191	Create Your Own 1 or 2 Topping on Original Pan Crust, Small, Slice	Pizza	120	5	14	5
192	Create Your Own 3+ Topping on Original Pan Crust, Small, Slice	Pizza	120	5	14	5
193	1 Bone Out Wing, Honey BBQ	Appetizers & Sides	110	5	13	4
194	1 Bone Out Wing, Spicy Garlic	Appetizers & Sides	110	5	8	6
195	Cheese Pizza on Udis Gluten Free Crust, Slice	Pizza	110	4	15	4.5
196	Veggie Lovers Pizza on Udis Gluten Free Crust, Slice	Pizza	110	3	15	4
197	Buffalo Chicken Pizza on Thin N Crispy Crust, Small, Slice	Pizza	110	6	14	3.5
198	Cheese Pizza on Thin N Crispy Crust, Small, Slice	Pizza	110	5	14	4
199	Four Pepper Pepperoni Pizza on Thin N Crispy Crust, Small, Slice	Pizza	110	5	14	3.5
200	Hawaiian Chicken Pizza on Thin N Crispy Crust, Small, Slice	Pizza	110	6	14	3
201	Pepperoni Pizza on Thin N Crispy Crust, Small, Slice	Pizza	110	5	13	5
202	Create Your Own 1 or 2 Topping on Hand Tossed Crust, Small, Slice	Pizza	110	5	15	3.5
203	Create Your Own 3+ Topping on Hand Tossed Crust, Small, Slice	Pizza	110	5	15	3.5
204	Veggie Lovers Pizza on Thin N Crispy Crust, Small, Slice	Pizza	100	4	14	3.5
205	1 Traditional Bone In Wing, Buffalo Burnin Hot	Appetizers & Sides	100	9	5	4.5
206	1 Traditional Bone In Wing, Buffalo Medium	Appetizers & Sides	100	9	5	4.5
207	1 Traditional Bone In Wing, Buffalo Mild	Appetizers & Sides	100	9	5	4.5
208	Garlic Dipping Sauce Cup	Toppings & Ingredients	100	0	3	10
209	1 Traditional Bone In Wing, Hawaiian Teriyaki	Appetizers & Sides	100	10	4	4.5
210	1 Bone Out Wing, Buffalo Burnin Hot	Appetizers & Sides	90	5	9	4
211	1 Bone Out Wing, Buffalo Medium	Appetizers & Sides	90	5	9	4
212	1 Bone Out Wing, Buffalo Mild	Appetizers & Sides	90	5	9	4
213	1 Bone Out Wing, Hawaiian Teriyaki	Appetizers & Sides	90	5	9	4
214	Create Your Own 1 or 2 Topping on Udis Gluten Free Crust, Slice	Pizza	90	3	13	3.5
215	Create Your Own 3+ Topping on Udis Gluten Free Crust, Slice	Pizza	90	3	13	3.5
216	Create Your Own 1 or 2 Topping on Thin N Crispy Crust, Small, Slice	Pizza	90	4	12	3
217	Create Your Own 3+ Topping on Thin N Crispy Crust, Small, Slice	Pizza	90	4	12	3
218	1 Bone Out Wing, Naked	Appetizers & Sides	80	5	6	4
219	1 Traditional Bone In Wing, Naked	Appetizers & Sides	80	9	0	4.5
220	1 Stuffed Garlic Knot	Appetizers & Sides	80	3	10	2.5
221	1 Bone Out Wing, Cajun Rub	Appetizers & Sides	80	5	6	4
222	1 Bone Out Wing, Lemon Pepper Rub	Appetizers & Sides	80	5	6	4
223	1 Bone Out Wing, Ranch Rub	Appetizers & Sides	80	5	6	4
224	1 Baked Wing, Saucy Buffalo	Appetizers & Sides	60	5	1	3.5
225	1 Baked Wing, Saucy BBQ	Appetizers & Sides	60	5	2	3.5
226	Breadstick Dipping Sauce	Toppings & Ingredients	45	1	9	0
227	Heinz Dip & Squeeze Ketchup	Toppings & Ingredients	30	0	8	0

Lowest-calorie options at Pizza Hut

Lowest-calorie items	Calories	Protein (g)
Heinz Dip & Squeeze Ketchup	30	0
Breadstick Dipping Sauce	45	1
1 Baked Wing, Saucy BBQ	60	5
1 Baked Wing, Saucy Buffalo	60	5
1 Bone Out Wing, Ranch Rub	80	5
1 Bone Out Wing, Lemon Pepper Rub	80	5
1 Bone Out Wing, Cajun Rub	80	5
1 Stuffed Garlic Knot	80	3
1 Traditional Bone In Wing, Naked	80	9
1 Bone Out Wing, Naked	80	5

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Pizza Hut, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Pizza Hut?

WingStreet Straight Cut Fries w/ Ketchup is the highest-calorie item in this ranking at 500 calories (US menu).

What is the lowest-calorie item at Pizza Hut?

Heinz Dip & Squeeze Ketchup is the lowest in this ranking at 30 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Pizza Hut item?

Across the 227 items ranked here, the average is about 215 calories, though this depends heavily on what you order.

Summary

Pizza Hut items range from 30 to 500 calories, averaging about 215. Log your order in Nutrola to see the calories and macros instantly.