Every Popeyes Menu Item Ranked by Calories (2026)

Popeyes has 84 menu items in this ranking, from Coffee at 0 calories to 10 Chicken Livers at 1190 calories. The average item is about 321 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Popeyes menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	10 Chicken Livers	Entrees	1190	54	65	80
2	Cajun Fries, Large	Fried Potatoes	804	10	97	42
3	Catfish Po Boy Sandwich	Sandwiches	800	30	59	51
4	Cajun Fish Po Boy Sandwich	Sandwiches	750	23	75	52
5	Red Beans & Rice, Large, Gluten Free	Appetizers & Sides	690	21	69	42
6	Egg & Sausage Biscuit	Sandwiches	690	20	43	45
7	Coleslaw, Large, Gluten Free	Appetizers & Sides	660	4	58	46
8	Popcorn Shrimp Po Boy Sandwich	Sandwiches	660	16	61	41
9	Macaroni & Cheese, Large	Entrees	655	24	70	28
10	Jambalaya, Large	Appetizers & Sides	640	29	58	32
11	Corn on the Cob, Large	Appetizers & Sides	630	0	102	18
12	Red Beans & Rice, Large	Appetizers & Sides	610	19	51	40
13	Chicken Tender Po Boy Sandwich	Sandwiches	600	25	55	33
14	Chicken Tender Po Boy Sandwich, Blackened	Sandwiches	580	39	39	32
15	Onion Rings, Large	Appetizers & Sides	555	6	50	38
16	Cajun Rice, Large	Appetizers & Sides	548	28	71	18
17	Sausage Biscuit	Sandwiches	540	13	41	36
18	Cajun Rice, Large, Gluten Free	Appetizers & Sides	510	21	75	15
19	Egg Biscuit	Sandwiches	510	13	41	29
20	Sausage & Gravy Biscuit	Sandwiches	510	10	42	33
21	Chicken Biscuit	Sandwiches	490	17	47	26
22	2 Catfish Fillets	Entrees	460	21	27	29
23	8 Butterfly Shrimp	Appetizers & Sides	420	16	34	25
24	Cole Slaw, Large	Appetizers & Sides	420	3	36	30
25	Sliced Pecan Pie	Desserts	410	4	52	21
26	Bacon Biscuit	Sandwiches	400	8	37	25
27	Popcorn Shrimp	Appetizers & Sides	390	14	28	25
28	3 Cajun Fish Filets	Entrees	380	16	37	19
29	Grits	Entrees	370	5	80	5
30	Hash Rounds	Fried Potatoes	360	3	41	20
31	Sweet Potato Pie	Desserts	350	4	41	19
32	BBQ Chicken Po Boy Sandwich	Sandwiches	340	24	49	7
33	9 Handcrafted Nuggets	Entrees	338	16	23	20
34	Mashed Potatoes w/ Cajun Gravy, Large	Appetizers & Sides	330	9	54	12
35	Mardi Gras Cheesecake	Desserts	320	5	29	21
36	Hawaiian Punch	Beverages	310	0	83	0
37	Loaded Chicken Wrap	Sandwiches	310	14	33	12
38	Fanta Strawberry	Beverages	300	0	82	0
39	Fanta Orange	Beverages	290	0	80	0
40	Mountain Dew	Beverages	290	0	77	0
41	Onion Rings, Regular	Appetizers & Sides	278	3	25	19
42	Coke	Beverages	270	0	73	0
43	Lemonade	Beverages	270	0	71	0
44	Cajun Fries, Regular	Fried Potatoes	268	4	3	14
45	Mississippi Mud Cake	Desserts	260	3	50	7
46	Sprite	Beverages	260	0	71	0
47	Dr Pepper	Beverages	260	0	72	0
48	Red Beans & Rice, Regular	Appetizers & Sides	247	8	22	16
49	Hot Cinnamon Apple Pie	Desserts	236	3	35	16
50	Red Beans & Rice, Regular, Gluten Free	Appetizers & Sides	230	7	23	14
51	6 Nuggets	Entrees	225	11	15	14
52	Coleslaw, Regular, Gluten Free	Appetizers & Sides	220	1	19	15
53	Macaroni & Cheese, Regular	Entrees	219	8	24	10
54	Corn on the Cob, Regular	Appetizers & Sides	210	0	34	6
55	Biscuit	Baked Goods	207	3	20	13
56	Pepsi	Beverages	200	0	70	0
57	Jambalaya, Regular	Appetizers & Sides	190	8	17	9
58	Cajun Rice, Regular	Appetizers & Sides	183	9	24	6
59	Sweet Tea	Beverages	180	0	16	0
60	Cajun Rice, Regular, Gluten Free	Appetizers & Sides	170	7	25	5
61	Green Beans, Large	Appetizers & Sides	167	8	22	6
62	Chicken Leg Meal, Kids	Entrees	160	14	5	9
63	Chicken Tender Meal, Kids	Entrees	153	13	12	7
64	Handcrafted Nuggets	Entrees	150	7	10	9
65	Ranch	Toppings & Ingredients	150	0	3	15
66	Cole Slaw, Regular	Appetizers & Sides	140	1	12	10
67	Tartar Sauce	Toppings & Ingredients	140	0	1	15
68	Orange Juice	Beverages	140	2	33	0
69	Baguette	Baked Goods	120	4	22	2
70	Blackened Ranch Sauce	Toppings & Ingredients	118	1	2	13
71	Mashed Potatoes w/ Cajun Gravy, Regular	Appetizers & Sides	110	3	18	4
72	Mardi Gras Mustard Sauce	Toppings & Ingredients	95	1	5	9
73	Bayou Buffalo Sauce	Toppings & Ingredients	74	2	16	0
74	Sweet Heat Sauce	Toppings & Ingredients	73	0	19	0
75	Green Beans, Regular	Appetizers & Sides	55	3	7	2
76	Apple Sauce	Appetizers & Sides	50	0	12	0
77	Bold BQ Sauce	Toppings & Ingredients	45	0	10	0
78	Cocktail Sauce	Toppings & Ingredients	30	0	7	0
79	Jalapeno	Toppings & Ingredients	5	0	1	0
80	1 Jalapeno, Gluten Free	Appetizers & Sides	0	0	1	0
81	6 Jalapenos, Gluten Free	Appetizers & Sides	0	0	6	0
82	Diet Pepsi	Beverages	0	0	0	0
83	Unsweetened Tea	Beverages	0	0	0	0
84	Coffee	Beverages	0	0	0	0

Lowest-calorie options at Popeyes

Lowest-calorie items	Calories	Protein (g)
Coffee	0	0
Unsweetened Tea	0	0
Diet Pepsi	0	0
6 Jalapenos, Gluten Free	0	0
1 Jalapeno, Gluten Free	0	0
Jalapeno	5	0
Cocktail Sauce	30	0
Bold BQ Sauce	45	0
Apple Sauce	50	0
Green Beans, Regular	55	3

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Popeyes?

10 Chicken Livers is the highest-calorie item in this ranking at 1190 calories (US menu).

What is the lowest-calorie item at Popeyes?

Coffee is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Popeyes item?

Across the 84 items ranked here, the average is about 321 calories, though this depends heavily on what you order.

Summary

Popeyes items range from 0 to 1190 calories, averaging about 321. Log your order in Nutrola to see the calories and macros instantly.