Every Potbelly Sandwich Shop Menu Item Ranked by Calories (2026)

Potbelly Sandwich Shop has 183 menu items in this ranking, from Water Bottle, Kids at 0 calories to Ice Cream Sandwich w/ Sugar Cookies at 1240 calories. The average item is about 286 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Potbelly Sandwich Shop menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Ice Cream Sandwich w/ Sugar Cookies	Desserts	1240	16	168	57
2	PB&J, Bigs	Sandwiches	1160	32	110	73
3	Ice Cream Sandwich w/ Chocolate Brownie Cookie	Desserts	1080	14	144	51
4	Ice Cream Sandwich w/ Oatmeal Chocolate Chip Cookies	Desserts	1080	16	148	47
5	Birthday Cake Shake	Beverages	810	13	90	40
6	Mocha Shake	Beverages	800	13	113	34
7	Chocolate Banana Shake	Beverages	770	12	94	33
8	PB&J, Original	Sandwiches	770	21	73	48
9	Chocolate Shake	Beverages	750	14	98	35
10	Oreo Shake	Beverages	750	14	87	39
11	Coffee Shake	Beverages	720	13	91	35
12	Peppermint Twist Shake	Beverages	700	14	86	35
13	Strawberry Banana Shake	Beverages	700	11	78	33
14	Banana Shake	Beverages	690	12	72	34
15	Strawberry Shake	Beverages	690	12	87	34
16	Sausage, Egg & Cheddar Cheese, Bigs Breakfast Sandwich	Sandwiches	690	31	5	62
17	Vanilla Shake	Beverages	680	14	76	36
18	Mixed Berry Shake	Beverages	660	11	81	33
19	Loaded Pretzel Bites	Appetizers & Sides	630	20	45	40
20	Mocha Smoothie	Beverages	610	15	129	4
21	Chocolate Banana Smoothie	Beverages	570	14	111	3
22	Chocolate Smoothie	Beverages	560	16	114	5
23	Oreo Smoothie	Beverages	560	16	104	8
24	Pot Pie Soup, Bowl	Soup	560	13	23	39
25	Coffee Smoothie	Beverages	530	15	107	5
26	Sausage, Egg & Cheddar Cheese, Original Breakfast Sandwich	Sandwiches	510	2	3	45
27	Strawberry Banana Smoothie	Beverages	500	13	94	3
28	Strawberry Smoothie	Beverages	500	14	104	4
29	Sugar Cookie	Desserts	500	6	70	22
30	Banana Smoothie	Beverages	490	14	88	4
31	Bacon, Egg & Cheddar Cheese, Bigs Breakfast Sandwich	Sandwiches	490	30	6	41
32	Turkey Club, Bigs	Sandwiches	490	52	12	29
33	Vanilla Smoothie	Beverages	480	16	92	5
34	Breaded Chicken Entree	Entrees	480	40	35	20
35	Mixed Berry Smoothie	Beverages	460	14	97	3
36	Raspberry Lemonade Smoothie	Beverages	460	3	106	4
37	Mac & Cheese, Bowl	Entrees	460	17	51	20
38	Macaroni Salad	Entrees	450	9	42	26
39	Macaroni Salad, Golden Harvet	Entrees	440	4	37	30
40	Dream Bar	Desserts	430	4	51	23
41	Pumpkin Pie Cookie	Desserts	430	3	60	20
42	Chocolate Brownie Cookie	Desserts	420	5	58	19
43	Oatmeal Chocolate Chip Cookie	Desserts	420	6	60	17
44	Pot Pie Soup, Cup	Soup	420	9	17	30
45	Blueberry Maple Square	Sandwiches	390	17	3	34
46	Ham, Mushroom, Egg & Swiss Cheese, Bigs Breakfast Sandwich	Sandwiches	390	26	6	31
47	PBJ, Kid	Sandwiches	380	11	37	24
48	Sausage, Egg & Cheddar Cheese	Sandwiches	380	17	3	34
49	Macaroni Salad, Rons	Appetizers & Sides	370	5	20	26
50	Chili, Bowl	Soup	370	23	30	16
51	Bread, Multigrain, for Bigs	Toppings & Ingredients	370	15	73	4
52	Bread, Original, for Bigs	Toppings & Ingredients	370	14	75	3
53	Powerhouse Salad	Toppings & Ingredients	360	32	19	15
54	Turkey Club	Sandwiches	360	38	9	20
55	Bacon, Egg & Cheddar Cheese, Original Breakfast Sandwich	Sandwiches	350	20	4	29
56	Breakfast Medi, Bigs Breakfast Sandwich	Sandwiches	350	19	10	27
57	Broccoli Cheddar Soup, Bowl	Soup	350	12	17	24
58	Pot Pie Soup, Side	Soup	350	7	14	25
59	Potato Salad, Rons	Appetizers & Sides	340	6	27	24
60	Macaroni Salad, GFS	Entrees	340	5	28	23
61	Italian Pretzel Bites	Appetizers & Sides	330	13	46	11
62	Potato Salad	Appetizers & Sides	330	3	21	25
63	Potato Salad, Resers	Appetizers & Sides	330	4	40	17
64	Bagel, Cinnamon Raisin	Baked Goods	330	10	62	4
65	Cheese Pretzel Bites	Appetizers & Sides	320	12	41	11
66	Bagel, Plain	Baked Goods	320	11	60	4
67	Bagel, Wheat	Baked Goods	310	11	58	4
68	Sweetened Iced Tea	Beverages	310	0	78	0
69	Egg & Cheddar Cheese, Bigs Breakfast Sandwich	Sandwiches	310	15	3	28
70	Loaded Baked Potato Soup, Bowl	Soup	310	7	24	20
71	Mountain Dew	Beverages	300	0	81	0
72	Mac & Cheese, Cup	Entrees	300	11	33	13
73	Macaroni Salad, Cobblestreet	Entrees	300	5	26	21
74	Steel Cut Oatmeal & Brown Sugar, Bowl	Entrees	300	5	62	4
75	Coca Cola	Beverages	290	0	80	0
76	Breaded Chicken Snack	Entrees	290	24	21	12
77	Ham, Mushroom, Egg & Swiss Cheese, Original Breakfast Sandwich	Sandwiches	290	18	4	22
78	Coleslaw, Sandridge	Appetizers & Sides	280	1	27	20
79	Pepsi	Beverages	280	0	76	0
80	Tropicana Lemonade	Beverages	280	0	74	0
81	Bread, Flats, for Bigs Sandwiches	Toppings & Ingredients	280	9	46	7
82	Bread, Multigrain, for Original Sandwiches	Toppings & Ingredients	280	12	55	3
83	Bread, Original, for Original Sandwiches	Toppings & Ingredients	280	10	56	2
84	Chicken Enchilada Soup, Bowl	Soup	270	9	25	13
85	Dr Pepper	Beverages	260	0	72	0
86	Mug Root Beer	Beverages	260	0	72	0
87	Balsamic Vinaigrette	Toppings & Ingredients	260	0	10	26
88	Coleslaw, Rons	Appetizers & Sides	250	1	28	16
89	Potato Salad, Sandridge	Appetizers & Sides	250	3	20	18
90	Bacon, Egg & Cheddar Cheese	Sandwiches	250	14	3	22
91	Chili, Cup	Soup	250	15	20	11
92	Bread, Multigrain, Thin Cut, Bigs	Toppings & Ingredients	250	10	49	3
93	Bread, Original, Thin Cut, for Bigs	Toppings & Ingredients	250	9	50	2
94	Ranch	Toppings & Ingredients	240	2	4	24
95	Coleslaw	Appetizers & Sides	230	1	27	11
96	Coleslaw, Resers	Appetizers & Sides	230	1	22	16
97	Plain Pretzel Bites	Appetizers & Sides	230	7	41	5
98	Mac & Cheese, Side	Entrees	230	9	26	10
99	Breakfast Medi, Original Breakfast Sandwich	Sandwiches	230	11	6	17
100	Egg & Cheddar Cheese, Original Breakfast Sandwich	Sandwiches	230	10	2	20
101	Ham, Mushroom, Egg & Swiss Cheese	Sandwiches	230	14	4	19
102	Broccoli Cheddar Soup, Cup	Soup	230	8	11	16
103	Breakfast Medi	Sandwiches	220	12	7	17
104	Potato Salad, GFS	Appetizers & Sides	210	2	25	12
105	Loaded Baked Potato Soup, Cup	Soup	210	5	16	13
106	Potbelly Vinaigrette	Toppings & Ingredients	200	0	6	20
107	Coleslaw, Markon	Appetizers & Sides	200	1	20	13
108	Blueberry Maple Square, for Breakfast Squares	Toppings & Ingredients	200	6	40	2
109	Sausage Patty, for Breakfast Sandwiches	Toppings & Ingredients	190	8	1	17
110	Chocolate Milk, Kids	Beverages	190	10	31	3
111	Egg & Cheddar Cheese	Sandwiches	190	9	2	17
112	Chili, Side	Soup	190	12	15	8
113	Bread, Flats, for Original Sandwiches	Toppings & Ingredients	190	7	33	4
114	Steel Cut Oatmeal & Brown Sugar, Cup	Entrees	180	3	37	2
115	Broccoli Cheddar Soup, Side	Soup	180	6	9	12
116	Chicken Enchilada Soup, Cup	Soup	180	6	17	9
117	Bread, Multigrain, Thin Cut, for Original Sandwiches	Toppings & Ingredients	180	8	36	2
118	Bread, Original, Thin Cut, for Original Sandwiches	Toppings & Ingredients	180	7	37	2
119	Ciabatta Square, for Breakfast Squares	Toppings & Ingredients	180	6	34	2
120	Cream Cheese	Toppings & Ingredients	180	4	4	18
121	Loaded Baked Potato Soup, Side	Soup	160	4	12	10
122	Mayonnaise, for Bigs	Toppings & Ingredients	150	0	0	17
123	Chicken Noodle Soup, Bowl	Soup	150	11	22	3
124	Glazed Walnuts, for Craft Your Own Oatmeal, Bowl	Toppings & Ingredients	150	3	4	14
125	Brisk Raspberry Ice Tea	Beverages	140	0	36	0
126	Cheese, Kid	Sandwiches	140	9	0	11
127	Chicken Enchilada Soup, Side	Soup	140	4	12	7
128	Milk, Kids	Beverages	130	8	13	5
129	Bacon	Toppings & Ingredients	120	10	2	9
130	Fat Free Vinaigrette	Toppings & Ingredients	120	0	30	0
131	Ham, Kid	Sandwiches	110	10	1	8
132	Garden Vegetable Soup, Bowl	Soup	110	4	23	0
133	Glazed Walnuts, for Craft Your Own Oatmeal, Cup	Toppings & Ingredients	100	2	3	9
134	Mayonnaise	Toppings & Ingredients	100	0	0	11
135	Mini OCC Cookie, Kid	Desserts	100	1	14	4
136	Oatmeal Chocolate Chip Cookie, Mini	Desserts	100	1	14	4
137	Chicken Noodle Soup, Cup	Soup	100	7	15	2
138	Pizza, Kid	Pizza	90	6	3	5
139	Turkey, Kid	Sandwiches	90	11	2	5
140	Dried Cranberry, for Craft Your Own Oatmeal, Bowl	Toppings & Ingredients	90	0	22	0
141	Dried Cranberry, for Craft Your Own Oatmeal, Cup	Toppings & Ingredients	90	0	22	0
142	Egg Patty, for Breakfast Sandwiches	Toppings & Ingredients	90	5	2	7
143	Meatball, Extras	Toppings & Ingredients	80	5	1	6
144	Chicken Noodle Soup, Side	Soup	80	6	11	2
145	Sliced Pepperoni, Extras	Toppings & Ingredients	70	3	0	7
146	Garden Vegetable Soup, Cup	Soup	70	3	15	0
147	Bacon, for Mac & Cheese	Toppings & Ingredients	70	6	0	5
148	Chicken Salad Mixture, Extras	Toppings & Ingredients	70	6	0	5
149	Raisins, for Craft Your Own Oatmeal, Cup	Toppings & Ingredients	60	0	15	0
150	Garden Vegetable Soup, Side	Soup	60	2	12	0
151	Avocado	Toppings & Ingredients	60	1	3	5
152	Cheddar Cheese	Toppings & Ingredients	60	4	0	5
153	Tuna Salad Mixture, Extras	Toppings & Ingredients	50	5	0	3
154	Applesauce Cup	Appetizers & Sides	50	0	13	0
155	Blue Cheese	Toppings & Ingredients	50	3	0	4
156	Rotisserie Turkey, Extras	Toppings & Ingredients	45	7	2	2
157	Banana, for Craft Your Own Oatmeal, Cup	Toppings & Ingredients	45	0	11	0
158	Chicken Breast Fillet, Extras	Toppings & Ingredients	45	7	0	1
159	Hot Peppers, for Bigs	Toppings & Ingredients	40	0	3	3
160	Oil, Soybean Blend, for Bigs	Toppings & Ingredients	40	0	0	5
161	Feta Cheese	Toppings & Ingredients	35	3	1	2
162	Oil, Soybean Blend	Toppings & Ingredients	30	0	0	4
163	Pastrami, Extras	Toppings & Ingredients	30	5	1	1
164	Chili, for Mac & Cheese	Toppings & Ingredients	30	2	3	2
165	Mist Twist	Beverages	28	0	75	0
166	Hot Peppers	Toppings & Ingredients	25	0	2	2
167	Turkey Breast, Extras	Toppings & Ingredients	25	5	1	1
168	Whole Pickle	Appetizers & Sides	25	1	5	0
169	Diced Apples, for Craft Your Own Oatmeal, Bowl	Toppings & Ingredients	25	0	7	0
170	Brown Mustard, for Bigs	Toppings & Ingredients	15	0	0	0
171	Diced Apples, for Craft Your Own Oatmeal, Cup	Toppings & Ingredients	15	0	4	0
172	Sugar Free Tropicana Lemonade	Beverages	10	0	0	0
173	Brown Mustard	Toppings & Ingredients	10	0	0	0
174	Shredded Lettuce, for Bigs	Toppings & Ingredients	5	0	1	0
175	Unsweetened Iced Tea	Beverages	5	0	0	0
176	Fresh Tomato, for Bigs	Toppings & Ingredients	5	0	1	0
177	Italian Seasoning	Toppings & Ingredients	0	0	0	0
178	Italian Seasoning, for Bigs	Toppings & Ingredients	0	0	0	0
179	Pickle Slice	Toppings & Ingredients	0	0	0	0
180	Shredded Lettuce	Toppings & Ingredients	0	0	0	0
181	Diet Dr Pepper	Beverages	0	0	0	0
182	Diet Pepsi	Beverages	0	0	0	0
183	Water Bottle, Kids	Beverages	0	0	0	0

Lowest-calorie options at Potbelly Sandwich Shop

Lowest-calorie items	Calories	Protein (g)
Water Bottle, Kids	0	0
Diet Pepsi	0	0
Diet Dr Pepper	0	0
Shredded Lettuce	0	0
Pickle Slice	0	0
Italian Seasoning, for Bigs	0	0
Italian Seasoning	0	0
Fresh Tomato, for Bigs	5	0
Unsweetened Iced Tea	5	0
Shredded Lettuce, for Bigs	5	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Potbelly Sandwich Shop, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Potbelly Sandwich Shop?

Ice Cream Sandwich w/ Sugar Cookies is the highest-calorie item in this ranking at 1240 calories (US menu).

What is the lowest-calorie item at Potbelly Sandwich Shop?

Water Bottle, Kids is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Potbelly Sandwich Shop item?

Across the 183 items ranked here, the average is about 286 calories, though this depends heavily on what you order.

Summary

Potbelly Sandwich Shop items range from 0 to 1240 calories, averaging about 286. Log your order in Nutrola to see the calories and macros instantly.