Every Qdoba Menu Item Ranked by Calories (2026)

Qdoba has 74 menu items in this ranking, from Shredded Lettuce at 0 calories to Habanero BBQ Brisket Nachos at 1310 calories. The average item is about 187 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Qdoba menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Habanero BBQ Brisket Nachos	Entrees	1310	39	147	62
2	Spicy Chicken Nachos	Entrees	1200	48	135	54
3	Chicken Fajita Nachos	Entrees	1150	47	121	55
4	Shrimp Salad	Salads	750	26	67	43
5	Surf & Turf Burrito Bowl	Entrees	590	35	72	18
6	Corn Tortilla Chips	Toppings & Ingredients	560	7	75	26
7	Crunchy Flour Tortilla Bowl	Toppings & Ingredients	390	7	41	22
8	Brownies	Desserts	360	4	52	16
9	Flour Tortilla, 12.5 in	Toppings & Ingredients	300	8	52	7
10	Two Timer	Sandwiches	290	15	28	13
11	The Gladiator	Sandwiches	280	17	16	17
12	Smoked Beef Brisket	Toppings & Ingredients	270	20	3	20
13	Whole Wheat Flour Tortilla, 12.5 in	Toppings & Ingredients	270	11	47	5
14	Chocolate Chunk Cookie	Desserts	260	2	34	13
15	Triple Threat	Sandwiches	250	17	17	12
16	Bohemian Veg	Sandwiches	230	9	28	9
17	Mad Rancher	Sandwiches	230	15	21	10
18	Eggs	Toppings & Ingredients	230	19	2	16
19	Drunken Yardbird	Sandwiches	220	12	25	8
20	Flour Tortilla, 10 in	Toppings & Ingredients	210	6	36	5
21	Chorizo	Toppings & Ingredients	200	18	5	12
22	Cilantro Lime Rice	Toppings & Ingredients	190	3	38	3
23	Seasoned Ground Beef	Toppings & Ingredients	190	21	4	11
24	Grilled Marinated Steak	Toppings & Ingredients	180	26	2	8
25	Grilled Marinated Chicken	Toppings & Ingredients	170	22	4	8
26	Shredded Cheese	Toppings & Ingredients	170	10	1	13
27	Brown Rice	Toppings & Ingredients	170	4	35	2
28	Queso Diablo	Toppings & Ingredients	160	5	7	13
29	Pulled Pork	Toppings & Ingredients	160	19	10	5
30	Tropical Shrimp Taco	Entrees	140	9	17	4
31	Black Beans	Toppings & Ingredients	140	9	24	1
32	Guacamole	Toppings & Ingredients	130	1	7	10
33	Pinto Beans	Toppings & Ingredients	130	8	23	0
34	Seasoned Potatoes	Toppings & Ingredients	130	2	17	6
35	Black Bean Corn Salsa	Toppings & Ingredients	110	7	24	1
36	Cotija Cheese	Toppings & Ingredients	100	6	2	8
37	Tequila Lime Chicken	Toppings & Ingredients	100	10	9	4
38	Tortilla Soup	Soup	100	3	11	5
39	Grilled Marinated Steak, Kids	Toppings & Ingredients	90	13	1	4
40	Mexican Caesar Dressing	Toppings & Ingredients	90	1	1	9
41	10 Fire Roasted Shrimp	Toppings & Ingredients	90	16	6	0.5
42	Chimichurri Sauce	Toppings & Ingredients	90	1	2	10
43	3 Cheese Queso	Toppings & Ingredients	90	3	3	8
44	Ancho Chile BBQ Sauce	Toppings & Ingredients	90	0	17	3
45	Cilantro Lime Rice, Kids	Toppings & Ingredients	90	2	19	2
46	Pulled Pork, Kids	Toppings & Ingredients	80	10	5	2
47	Grilled Marinated Chicken, Kids	Toppings & Ingredients	80	11	2	4
48	Brown Rice, Kids	Toppings & Ingredients	80	2	18	1
49	Flour Tortilla, 5.5 in	Toppings & Ingredients	70	2	12	2
50	Black Beans, Kids	Toppings & Ingredients	70	5	12	0
51	Shredded Cheese, Kids	Toppings & Ingredients	70	2	2	6
52	Pinto Beans, Kids	Toppings & Ingredients	70	4	12	0
53	Crispy Corn Taco Shell	Toppings & Ingredients	60	1	8	3
54	Mango Salsa	Toppings & Ingredients	60	1	14	0
55	Lite Sour Cream	Toppings & Ingredients	50	3	2	5
56	Roasted Chile Corn Salsa	Toppings & Ingredients	50	2	10	1
57	Apple Sauce	Appetizers & Sides	50	0	13	0
58	5 Fire Roasted Shrimp	Toppings & Ingredients	45	8	3	0
59	Guacamole, Kids	Toppings & Ingredients	45	0	2	4
60	Cilantro Lime Dressing	Toppings & Ingredients	45	0	2	5
61	Corn Tortilla, 5.5 in	Toppings & Ingredients	40	1	8	0
62	Picante Ranch	Toppings & Ingredients	40	0	10	0
63	Smoked Bacon	Toppings & Ingredients	35	3	0	3
64	Sour Cream, Lite, Kids	Toppings & Ingredients	35	2	1	3
65	Fajita Vegetables	Toppings & Ingredients	35	1	4	2
66	Pineapple Pico	Toppings & Ingredients	20	0	5	0
67	Salsa Roja	Toppings & Ingredients	20	1	4	0
68	Fiery Habanero	Toppings & Ingredients	20	1	3	0
69	Salsa Verde	Toppings & Ingredients	15	0	3	0
70	Crispy Corn Tortilla Strips	Toppings & Ingredients	10	0	1	0
71	Pico de Gallo	Toppings & Ingredients	10	0	3	0
72	Cilantro	Toppings & Ingredients	0	0	20	0
73	Minced Onions	Toppings & Ingredients	0	0	0	0
74	Shredded Lettuce	Toppings & Ingredients	0	0	0	0

Lowest-calorie options at Qdoba

Lowest-calorie items	Calories	Protein (g)
Shredded Lettuce	0	0
Minced Onions	0	0
Cilantro	0	0
Pico de Gallo	10	0
Crispy Corn Tortilla Strips	10	0
Salsa Verde	15	0
Fiery Habanero	20	1
Salsa Roja	20	1
Pineapple Pico	20	0
Fajita Vegetables	35	1

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Qdoba, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Qdoba?

Habanero BBQ Brisket Nachos is the highest-calorie item in this ranking at 1310 calories (US menu).

What is the lowest-calorie item at Qdoba?

Shredded Lettuce is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Qdoba item?

Across the 74 items ranked here, the average is about 187 calories, though this depends heavily on what you order.

Summary

Qdoba items range from 0 to 1310 calories, averaging about 187. Log your order in Nutrola to see the calories and macros instantly.