Every Quiznos Menu Item Ranked by Calories (2026)

Quiznos has 171 menu items in this ranking, from Cheese, for Gyro on Flatbread at 15 calories to Gyro Salad Wrap at 840 calories. The average item is about 313 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Quiznos menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Gyro Salad Wrap	Sandwiches	840	49	71	49
2	Chili in a Bread Bowl	Soup	810	37	113	24
3	Broccoli Cheese Soup in a Bread Bowl	Soup	770	30	104	27
4	Mac & Cheese w/ Bacon & Chicken	Entrees	760	40	53	45
5	Base, for Gyro Salad Wrap	Toppings & Ingredients	740	48	70	39
6	Chicken Noodle Soup in a Bread Bowl	Soup	720	30	102	21
7	Mac & Cheese w/ Bacon	Entrees	700	28	53	44
8	Mac & Cheese w/ Lobster	Entrees	690	25	58	43
9	Tomato Bisque Soup in a Bread Bowl	Soup	690	24	106	22
10	Mac & Cheese w/ Chicken	Entrees	640	31	53	36
11	Gyro Greek Salad, Full	Salads	610	43	25	45
12	Mac & Cheese	Entrees	580	19	52	35
13	Little Italy Ciabatta Toastie	Sandwiches	560	23	52	29
14	Honey Mustard Chicken w/ Dressing, Full	Salads	550	36	20	39
15	Italian Meatball on Flatbread	Sandwiches	540	32	39	30
16	Apple Harvest Chicken, Full	Salads	540	26	52	28
17	SW Steak & Egg Biscuit	Sandwiches	540	18	40	36
18	Sausage & Egg Biscuit	Sandwiches	530	18	39	36
19	Southwest Club Ciabatta Toastie	Sandwiches	510	24	49	24
20	Chef Salad, Full	Salads	510	33	16	36
21	Base, for Gyro Salad, Full	Toppings & Ingredients	510	41	21	38
22	Bacon & Egg Biscuit	Sandwiches	510	23	38	31
23	SW Steak & Egg Sub	Sandwiches	500	21	40	28
24	Ham & Swiss Ciabatta Toastie	Sandwiches	490	20	58	21
25	Sausage & Egg Sub	Sandwiches	490	20	39	28
26	Classic Italian on Flatbread	Sandwiches	470	19	33	29
27	Base, for Sausage & Egg Biscuit	Toppings & Ingredients	470	14	39	32
28	BBQ Chicken Ranch, Full	Salads	470	35	17	30
29	Bacon & Egg Sub	Sandwiches	470	25	38	24
30	Carbonara on Flatbread	Sandwiches	450	25	31	24
31	Turkey Bacon Guacamole on Flatbread	Sandwiches	450	24	33	24
32	Honey Bacon Club on Flatbread	Sandwiches	450	23	41	22
33	Base, for Bacon & Egg Biscuit	Toppings & Ingredients	450	19	38	26.5
34	Sausage & Egg Grilled Flatbread	Sandwiches	450	18	32	27
35	SW Steak & Egg Grilled Flatbread	Sandwiches	450	19	33	27
36	Peppercorn Steak on Flatbread	Sandwiches	440	19	32	26
37	Chipotle Steak & Cheddar on Flatbread	Sandwiches	440	19	30	26
38	Base, for Italian Meatball on Flatbread	Toppings & Ingredients	440	24	35	23.5
39	Gyro on Flatbread	Sandwiches	440	25	36	25
40	Southwest Chicken on Flatbread	Sandwiches	440	21	30	27
41	Base, for Sausage & Egg Sub	Toppings & Ingredients	430	16	39	24
42	Veggie Guacamole on Flatbread	Sandwiches	420	13	34	25
43	Mesquite on Flatbread	Sandwiches	420	26	30	21
44	Honey Mustard on Flatbread	Sandwiches	420	25	32	21
45	Baja on Flatbread	Sandwiches	420	25	32	21
46	Chipotle Turkey on Flatbread	Sandwiches	420	19	30	23
47	Honey Mustard Chicken, Half	Salads	420	18	16	33
48	Egg & Cheddar Biscuit	Sandwiches	420	15	38	24
49	Bacon & Egg Grilled Flatbread	Sandwiches	420	24	31	23
50	Base, for Bacon & Egg Sub	Toppings & Ingredients	410	21	38	20
51	Ultimate Turkey Club on Flatbread	Sandwiches	400	24	31	19
52	French Dip on Flatbread	Sandwiches	400	21	34	19
53	Base, for Apple Harvest Chicken, Full	Toppings & Ingredients	400	26	42	17
54	Cinnamon Sugar Cookie	Desserts	400	4	58	17
55	Ham & Egg Biscuit	Sandwiches	400	17	39	21
56	Black Angus Steak on Flatbread	Sandwiches	390	23	39	15
57	Lobster & Seafood Salad, Full	Salads	390	15	22	29
58	Base, for Sausage & Egg Grilled Flatbread	Toppings & Ingredients	390	14	32	23
59	Chocolate Chunk Cookie	Desserts	390	4	54	19
60	Base, for Gyro on Flatbread	Toppings & Ingredients	385	24	34	21.5
61	The Traditional on Flatbread	Sandwiches	380	18	33	19
62	Egg & Cheddar Sub	Sandwiches	370	18	39	16
63	Turkey, Ranch & Swiss on Flatbread	Sandwiches	360	20	31	16
64	Base, for Egg & Cheddar Biscuit	Toppings & Ingredients	360	11	38	20
65	Base, for Bacon & Egg Grilled Flatbread	Toppings & Ingredients	360	20	31	19
66	Chef Salad, Half	Salads	360	17	10	28
67	Oatmeal Raisin Cookie	Desserts	360	5	58	12
68	Ham & Egg Sub	Sandwiches	360	19	39	13
69	Base, for Southwest Steak & Egg Biscuit	Toppings & Ingredients	350	14	39	18
70	Greek Gyro Salad, Half	Salads	350	22	15	26
71	Lobster & Seafood Sub on Flatbread	Sandwiches	350	11	34	19
72	Base, for Turkey Bacon Guacamole on Flatbread	Toppings & Ingredients	340	20	32	13
73	Base, for Classic Italian on Flatbread	Toppings & Ingredients	340	15	31	16
74	Base, for Ham & Egg Biscuit	Toppings & Ingredients	340	13	39	17
75	Apple Harvest Chicken, Half	Salads	340	13	31	20
76	BBQ Chicken Ranch, Half	Salads	330	18	9	25
77	Tuna Melt on Flatbread	Sandwiches	330	21	32	13
78	Egg & Cheddar Grilled Flatbread	Sandwiches	330	16	31	15
79	Spicy Monterey on Flatbread	Sandwiches	320	18	36	11
80	Chili w/ 2 Crackers, Regular	Soup	315	20	38	10.5
81	Cheetos	Appetizers & Sides	310	3	26	21
82	Base, for Egg & Cheddar Sub	Toppings & Ingredients	310	14	39	11.5
83	Base, for Southwest Steak & Egg Sub	Toppings & Ingredients	310	17	39	10
84	Base, for Chef Salad, Full	Toppings & Ingredients	310	32	14	16
85	Chocolate Brownie	Desserts	310	4	40	16
86	Base, for Honey Bacon Club on Flatbread	Toppings & Ingredients	300	19	32	10
87	Base, for Ham & Egg Sub	Toppings & Ingredients	300	15	39	9
88	Ham & Egg Grilled Flatbread	Sandwiches	300	17	32	12
89	Base, for Ultimate Turkey Club on Flatbread	Toppings & Ingredients	290	18	29	9.5
90	Base, for Mesquite on Flatbread	Toppings & Ingredients	290	22	29	8.5
91	Base, for Carbonara on Flatbread	Toppings & Ingredients	290	20	28	9
92	Lobster & Seafood Salad, Half	Salads	290	8	13	24
93	Dressing, for Honey Mustard Chicken, Half	Toppings & Ingredients	290	1	12	26
94	Chili, Regular	Soup	290	20	34	10
95	Base, for Baja on Flatbread	Toppings & Ingredients	280	21	28	9.5
96	Base, for Egg & Cheddar Flatbread	Toppings & Ingredients	270	12	31	11
97	Base, for Tuna Melt on Flatbread	Toppings & Ingredients	270	17	32	8.5
98	Base, for BBQ Chicken Ranch, Full	Toppings & Ingredients	270	34	15	10
99	Base, for French Dip on Flatbread	Toppings & Ingredients	270	17	29	8
100	Base, for Southwest Steak & Egg Grilled Flatbread	Toppings & Ingredients	260	15	32	9
101	Base, for Honey Mustard Chicken, Full	Toppings & Ingredients	260	35	8	13
102	Base, for The Traditional on Flatbread	Toppings & Ingredients	250	14	32	6.5
103	Base, for Chipotle Steak & Cheddar on Flatbread	Toppings & Ingredients	250	15	29	7.5
104	Base, for Peppercorn Steak on Flatbread	Toppings & Ingredients	250	15	30	8
105	Base, for Southwest Chicken on Flatbread	Toppings & Ingredients	250	17	29	8.5
106	Base, for Gyro Salad, Half	Toppings & Ingredients	250	20	11	19
107	Base, for Black Angus Steak on Flatbread	Toppings & Ingredients	245	16	29	7.5
108	Broccoli Cheese Soup w/ 2 Crackers, Regular	Soup	245	6	22	14.5
109	Lays Classic	Appetizers & Sides	240	3	23	16
110	Ruffles Sour Cream & Cheddar	Appetizers & Sides	240	3	23	15
111	Doritos Nacho Cheese	Appetizers & Sides	240	3	28	13
112	Base, for Spicy Monterey on Flatbread	Toppings & Ingredients	240	14	32	5.5
113	Base, for Ham & Egg Grilled Flatbread	Toppings & Ingredients	240	13	32	7.5
114	Lays Barbeque	Appetizers & Sides	230	3	23	15
115	Base, for Veggie Guacamole on Flatbread	Toppings & Ingredients	230	6	31	8
116	Base, for Turkey, Ranch & Swiss on Flatbread	Toppings & Ingredients	220	15	29	4
117	Broccoli Cheese Soup, Regular	Soup	220	6	18	14
118	Miss Vickies Salt & Vinegar	Appetizers & Sides	210	2	23	12
119	Miss Vickies Jalapeno	Appetizers & Sides	210	3	22	12
120	Sun Chips Harvest Cheddar	Appetizers & Sides	210	4	27	9
121	Sun Chips Garden Salsa	Appetizers & Sides	210	4	27	9
122	Base, for Chipotle Turkey on Flatbread	Toppings & Ingredients	210	14	29	4.5
123	Tomato Bisque Soup w/ 2 Crackers, Regular	Soup	210	5	25	13
124	Base, for Apple Harvest Chicken, Half	Toppings & Ingredients	200	13	21	9
125	Base, for Lobster & Seafood Salad, Full	Toppings & Ingredients	190	14	20	9
126	Chili w/ 2 Crackers, Small	Soup	185	11	23	5.5
127	Tomato Bisque Soup, Regular	Soup	185	5	21	12.5
128	Kettle Cooked BBQ Chips	Appetizers & Sides	180	2	26	8
129	Herb Toast	Baked Goods	160	3	15	11
130	Base, for Chef Salad, Half	Toppings & Ingredients	160	16	8	8
131	Chili, Small	Soup	160	11	19	5
132	Dressing, for Peppercorn Steak on Flatbread	Toppings & Ingredients	150	0	2	15
133	Broccoli Cheese Soup w/ 2 Crackers, Small	Soup	145	4	14	8.5
134	Chicken Noodle Soup w/ 2 Crackers, Regular	Soup	145	7	18	4.5
135	Baked Lays Barbeque	Appetizers & Sides	140	2	24	4
136	Dressing, for Apple Harvest Chicken, Half	Toppings & Ingredients	140	0	10	11
137	Dressing, for Chipotle Steak & Cheddar on Flatbread	Toppings & Ingredients	130	0	1	14
138	Dressing, for Southwest Steak & Egg Sub, Southwest Steak & Egg Grilled Flatbread & Southwest Steak & Egg Biscuit	Toppings & Ingredients	130	0	1	14
139	Dressing, for Chipotle Turkey on Flatbread	Toppings & Ingredients	130	0	1	14
140	Base, for BBQ Chicken Ranch, Half	Toppings & Ingredients	130	17	7	5
141	Base, for Honey Mustard Chicken, Half	Toppings & Ingredients	130	17	4	7
142	Tomato Bisque Soup w/ 2 Crackers, Small	Soup	130	3	16	8
143	Dressing, for Carbonara on Flatbread	Toppings & Ingredients	120	1	3	12
144	Broccoli Cheese Soup, Small	Soup	120	4	10	8
145	Chicken Soup, Regular	Soup	120	7	14	4
146	Dressing, for Honey Mustard on Flatbread	Toppings & Ingredients	110	0	4	10
147	Tomato Bisque Soup, Small	Soup	105	3	12	7.5
148	Dressing, for Honey Bacon Club on Flatbread	Toppings & Ingredients	100	0	8	8
149	Dressing, for Gyro Salad Wrap	Toppings & Ingredients	100	1	1	10
150	Dressing, for Gyro Salad, Half	Toppings & Ingredients	100	2	4	7
151	Chicken Noodle Soup w/ 2 Crackers, Small	Soup	95	4	12	2.5
152	Dressing, for Veggie Guacamole on Flatbread	Toppings & Ingredients	90	0	2	9
153	Dressing, for Classic Italian on Flatbread	Toppings & Ingredients	90	0	2	9
154	Base, for Lobster & Seafood Salad, Half	Toppings & Ingredients	90	7	11	4
155	Base, for Honey Mustard on Flatbread	Toppings & Ingredients	80	21	27	7
156	Dressing, for Baja on Flatbread	Toppings & Ingredients	80	0	4	7
157	Dressing, for French Dip on Flatbread	Toppings & Ingredients	80	0	4	7
158	Raspberry Lemonade, 32 oz	Beverages	70	0	17	0
159	Dressing, for Turkey, Ranch & Swiss on Flatbread	Toppings & Ingredients	70	0	1	8
160	Dressing, for Turkey Bacon Guacamole on Flatbread	Toppings & Ingredients	70	0	1	8
161	Dressing, for The Traditional on Flatbread	Toppings & Ingredients	70	0	1	8
162	Dressing, for Mesquite on Flatbread	Toppings & Ingredients	70	0	1	8
163	Chicken Soup, Small	Soup	70	4	8	2
164	Cheese, for Egg & Cheddar on Grilled Flatbread	Toppings & Ingredients	60	4	0	5
165	Dressing, for Ultimate Turkey Club on Flatbread	Toppings & Ingredients	50	0	2	5
166	Raspberry Lemonade, 21 oz	Beverages	45	0	11	0
167	Dressing, for Spicy Monterey on Flatbread	Toppings & Ingredients	40	0	4	2.5
168	Dressing, for Black Angus Steak on Flatbread	Toppings & Ingredients	40	0	9	0
169	2 Crackers	Toppings & Ingredients	25	0	4	0.5
170	Dressing, for Italian Meatball on Flatbread	Toppings & Ingredients	20	1	3	0.5
171	Cheese, for Gyro on Flatbread	Toppings & Ingredients	15	0	0	1

Lowest-calorie options at Quiznos

Lowest-calorie items	Calories	Protein (g)
Cheese, for Gyro on Flatbread	15	0
Dressing, for Italian Meatball on Flatbread	20	1
2 Crackers	25	0
Dressing, for Black Angus Steak on Flatbread	40	0
Dressing, for Spicy Monterey on Flatbread	40	0
Raspberry Lemonade, 21 oz	45	0
Dressing, for Ultimate Turkey Club on Flatbread	50	0
Cheese, for Egg & Cheddar on Grilled Flatbread	60	4
Chicken Soup, Small	70	4
Dressing, for Mesquite on Flatbread	70	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Quiznos?

Gyro Salad Wrap is the highest-calorie item in this ranking at 840 calories (US menu).

What is the lowest-calorie item at Quiznos?

Cheese, for Gyro on Flatbread is the lowest in this ranking at 15 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Quiznos item?

Across the 171 items ranked here, the average is about 313 calories, though this depends heavily on what you order.

Summary

Quiznos items range from 15 to 840 calories, averaging about 313. Log your order in Nutrola to see the calories and macros instantly.