Every Red Lobster Menu Item Ranked by Calories (2026)

Red Lobster has 271 menu items in this ranking, from Diet Coke at 0 calories to Admirals Feast at 1420 calories. The average item is about 381 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Red Lobster menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Admirals Feast	Entrees	1420	65	113	79
2	Cajun Chicken Linguini Alfredo, Full Portion	Entrees	1400	85	121	63
3	Bar Harbor Lobster Bake	Entrees	1380	88	118	60
4	Seafarers Feast	Entrees	1340	67	80	83
5	Batterfried Crawfish	Appetizers & Sides	1320	40	120	76
6	Shrimp Linguini Alfredo, Full Portion	Entrees	1320	79	115	59
7	Seaside Shrimp Trio	Entrees	1270	72	100	64
8	Crab Linguini Alfredo, Full Portion	Entrees	1240	61	114	59
9	Pub Style Fish & Chips	Entrees	1210	35	112	70
10	Langostino Lobster, Artichoke & Seafood Dip	Appetizers & Sides	1200	37	102	73
11	Chocolate Wave	Desserts	1110	11	134	62
12	Sweet Chili Shrimp	Appetizers & Sides	1100	27	77	76
13	Brownie Overboard	Desserts	1070	13	124	61
14	Peppercorn Panko Calamari	Appetizers & Sides	990	27	48	76
15	Petite Red Lobster Roll & Fries	Entrees	970	32	106	46
16	Fried Oysters	Appetizers & Sides	970	17	92	49
17	Wood Grilled Lobster, Shrimp & Salmon	Entrees	940	57	39	61
18	Yucatan Tilapia & Shrimp	Entrees	910	67	71	42
19	White Wine & Roasted Garlic Mussels	Entrees	910	32	68	55
20	Steamed Clams	Appetizers & Sides	900	36	64	53
21	Seaside Sampler	Appetizers & Sides	840	49	61	45
22	Dragon Shrimp	Entrees	830	26	116	28
23	Mozzarella Cheesesticks	Appetizers & Sides	820	37	68	45
24	Canadian Walleye, Full	Entrees	800	69	18	50
25	Southwest Style Tacos w/ Fresh Tilapia	Sandwiches	800	53	84	30
26	Coastal Soup & Grilled Shrimp Salad, Creamy Potato Bacon Soup	Entrees	790	23	71	48
27	Jumbo Coconut Shrimp, 4 Course Feast	Entrees	780	19	65	50
28	Hand Shucked Oysters on the 1/2 Shell, Steamed, Dozen	Entrees	780	20	79	43
29	Parrot Isle Jumbo Coconut Shrimp, for Create Your Own Combination	Entrees	780	19	65	50
30	Coastal Soup & Grilled Shrimp Salad, Lobster Bisque, Lunch	Entrees	770	27	57	48
31	Loaded Seaside Fries	Fried Potatoes	750	23	71	41
32	Southwest Style Tacos w/ Lobster Meat	Sandwiches	750	30	86	33
33	Southwest Style Tacos w/ Grilled Chicken	Sandwiches	740	37	89	27
34	Rock Lobster Tail	Entrees	730	42	32	47
35	Vanilla Bean Cheesecake	Desserts	710	8	62	48
36	Cajun Chicken Linguini Alfredo, 4 Course Feast	Entrees	700	42	60	31
37	Crab Cakes	Appetizers & Sides	700	41	44	40
38	Cajun Chicken Linguini Alfredo, 1/2 Portion	Entrees	700	42	60	31
39	Lobster & Langostino Pizza	Pizza	690	45	53	34
40	Southwest Style Tacos w/ Grilled Shrimp	Sandwiches	670	27	86	25
41	Buffalo Chicken Wings	Appetizers & Sides	660	52	5	48
42	Coastal Soup & Grilled Shrimp Salad, New England Clam Chowder	Entrees	660	27	52	39
43	Shrimp Linguini Alfredo, 4 Course Feast	Entrees	660	40	57	29
44	Shrimp Linguini Alfredo, 1/2 Portion	Entrees	660	40	57	29
45	Wine, Bottle	Beverages	640	3	29	0
46	Classic Caesar Salad w/ Chicken	Salads	640	34	19	48
47	Coastal Soup & Grilled Shrimp Salad, Seafood Gumbo	Entrees	630	30	67	27
48	Creamy Potato Bacon Soup, Bowl	Soup	630	11	59	40
49	Walts Favorite Shrimp	Appetizers & Sides	630	24	68	28
50	Salmon, Full Portion	Entrees	630	64	3	39
51	Crab Linguini Alfredo, 1/2 Portion	Entrees	620	31	57	29
52	Parrot Isle Jumbo Coconut Shrimp, Seaside Starters	Appetizers & Sides	610	15	52	39
53	Golden Fried Fish, for Create Your Own Lunch	Entrees	610	19	32	45
54	Lobster Bisque, Bowl	Soup	610	15	46	40
55	Rock Lobster & Steak, 6 oz Filet Mignon	Entrees	600	57	27	30
56	Classic Caesar Salad w/ Shrimp	Salads	600	24	19	48
57	Warm Apple Crostada	Desserts	590	7	74	30
58	Alotta Colada	Beverages	580	2	109	7
59	Hand Shucked Oysters on the 1/2 Shell, Steamed, 1/2 Dozen	Entrees	570	10	45	38
60	Chicken Breast Strips, for Create Your Own Lunch	Entrees	560	22	30	39
61	Clam Strips, for Create Your Own Appetizer	Appetizers & Sides	560	11	39	40
62	Chicken Breast Strips, for Create Your Own Appetizer	Entrees	560	22	30	39
63	Chicken Fingers, Kids	Entrees	560	22	30	39
64	Mudslide	Beverages	540	6	53	22
65	Hand Shucked Oysters on the Half 1/2 Raw, Dozen	Entrees	530	22	85	11
66	1 1/4 lb Live Maine Lobster, Stuffed	Entrees	530	41	7	37
67	Parrot Isle Jumbo Coconut Shrimp, Add 5 More	Appetizers & Sides	530	12	46	33
68	7 oz Wood Grilled Sirloin, 4 Course Feast	Entrees	500	48	26	23
69	Canadian Walleye, 1/2	Entrees	500	34	11	36
70	Canadian Walleye, Fried	Entrees	500	34	11	36
71	New England Clam Chowder, Bowl	Soup	500	15	41	31
72	Lobsterita, Strawberry, Frozen	Beverages	500	0	82	0
73	Lobsterita, Raspberry, Frozen	Beverages	500	0	82	0
74	Rainbow Trout, Full Portion	Entrees	500	67	3	22
75	Seafood Stuffed Mushrooms	Appetizers & Sides	490	44	19	27
76	Maple Glazed Chicken	Entrees	490	52	51	7
77	Coastal Soup & Grilled Shrimp Salad, Manhattan Clam Chowder	Entrees	480	30	53	18
78	Grilled Shrimp Salad & Cup of Soup, Creamy Potato Bacon	Entrees	480	18	41	28
79	Sailors Platter	Entrees	480	39	32	19
80	Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp	Entrees	480	39	50	13
81	Steamed North Pacific King Crab Legs	Entrees	480	41	0	35
82	Grilled Shrimp Salad & Cup of Soup, Lobster Bisque	Entrees	470	20	34	28
83	Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination	Entrees	470	37	8	32
84	Triple Chocolate Brownie a La Mode	Desserts	470	6	58	25
85	Fruit Smoothie, Peach	Beverages	470	7	96	6
86	Dragon Broccoli	Appetizers & Sides	460	8	49	26
87	Seafood Gumbo, Bowl	Soup	460	18	56	19
88	Fruit Smoothie, Strawberry	Beverages	460	7	95	6
89	Fruit Smoothie, Raspberry	Beverages	460	7	94	6
90	Wild Caught Snow Crab Legs	Entrees	440	32	0	34
91	1 1/4 lb Live Maine Lobster, Steamed	Entrees	440	33	0	34
92	Mozzarella Sticks, for Create Your Own Appetizer	Appetizers & Sides	430	19	36	23
93	Walts Favorite Shrimp, for Create Your Own Combination	Entrees	430	16	49	19
94	Tilapia, Full Portion	Entrees	430	82	3	11
95	Shrimp & Wood Grilled Chicken, Garlic Shrimp Scampi	Entrees	420	39	32	14
96	Grilled Shrimp Salad & Cup of Soup, New England Clam Chowder	Entrees	410	20	32	24
97	Lobsterita, Traditional, Frozen	Beverages	410	0	57	0
98	Grilled Shrimp Salad & Cup of Soup, Seafood Gumbo	Entrees	400	21	39	17
99	Key Lime Pie	Desserts	400	8	59	14
100	Wood Grilled Shrimp, 4 Course Feast	Entrees	380	27	31	16
101	Maine Lobster Tail, Wood Grilled	Appetizers & Sides	370	9	0	36
102	Petite Maine Lobster Tail, Kids	Entrees	370	9	0	36
103	Bahama Mama	Beverages	370	0	62	0
104	Soy Ginger Salmon, 4 Course Feast	Entrees	360	33	12	19
105	Maine Lobster Tail, Steamed	Appetizers & Sides	360	9	0	36
106	Maple Glazed Chicken, Lunch	Entrees	360	27	50	5
107	Arctic Char	Entrees	360	41	3	16
108	Soy Ginger Salmon, for Create Your Own Combination	Entrees	360	33	12	19
109	Shrimp & Wood Grilled Chicken, Wood Grilled Shrimp Skewer	Entrees	340	35	31	8
110	Creamy Langostino Lobster Baked Potato	Appetizers & Sides	340	12	51	11
111	Walts Favorite Shrimp, Add 1/2 Dozen	Appetizers & Sides	340	13	39	14
112	Sunset Passion Colada	Beverages	340	1	71	3.5
113	Chocolate Martini	Beverages	340	3	48	2
114	Salmon, 1/2 Portion, Lunch	Entrees	320	32	3	19
115	Whipped Sweet Potatoes w/ Honey Roasted Pecans	Appetizers & Sides	320	3	43	16
116	Grilled Shrimp Salad & Cup of Soup, Manhattan Clam Chowder	Entrees	320	21	32	13
117	Creamy Potato Bacon Soup, Cup	Soup	320	6	30	20
118	Manhattan Clam Chowder, Bowl	Soup	320	17	42	10
119	Wood Grilled Shrimp Skewers, Lunch	Entrees	320	21	39	10
120	Grilled Chicken, Kids	Entrees	320	25	10	20
121	Creamy Langostino Lobster Mashed Potatoes	Appetizers & Sides	320	11	31	17
122	Berry Mango Daiquiri	Beverages	320	0	54	0
123	Wahoo	Entrees	310	33	3	18
124	Lake Whitefish	Entrees	310	42	3	14
125	7 oz Wood Grilled Sirloin, for Create Your Own Combination	Entrees	310	44	1	14
126	Hand Breaded Shrimp	Entrees	310	42	60	14
127	Petite Lobster Roll, Kids	Sandwiches	310	14	25	17
128	Petite Red Lobster Roll	Sandwiches	310	14	25	17
129	Wood Grilled Salmon, for Classic Caesar Salad	Toppings & Ingredients	310	32	0	19
130	Hand Shucked Oysters on the 1/2 Shell, Raw, 1/2 Dozen	Entrees	300	12	51	6
131	Lobster Bisque, Cup	Soup	300	7	23	20
132	100% Pure Melted Butter	Toppings & Ingredients	300	0	0	33
133	Caesar Dressing	Toppings & Ingredients	300	2	0	32
134	Stuffed Mushrooms, for Create Your Own Appetizer	Appetizers & Sides	290	22	12	17
135	Golden Fried Fish, Kids	Entrees	290	15	23	16
136	Sea Salted French Fries	Fried Potatoes	290	4	42	12
137	Caesar Salad	Salads	290	5	12	25
138	Peach Margarita, Frozen	Beverages	290	0	50	0
139	Strawberry Mojito	Beverages	290	0	49	0
140	Macaroni & Cheese, Kids	Entrees	280	10	39	10
141	Raspberry Margarita, Frozen	Beverages	280	0	46	0
142	Strawberry Margarita, Frozen	Beverages	280	0	47	0
143	Triple Berry Sangria	Beverages	280	0	54	0
144	Wood Grilled Shrimp, for Create Your Own Combination	Appetizers & Sides	270	15	31	10
145	Regular Draft Beer, 20 oz	Beverages	260	3	21	0
146	Hand Crafted Strawberry Lemonade	Beverages	260	0	68	0
147	Hand Crafted Peach Lemonade	Beverages	260	0	67	0
148	New England Clam Chowder, Cup	Soup	250	7	20	16
149	Popcorn Shrimp, Kids	Entrees	250	9	34	9
150	Rainbow Trout, 1/2 Portion	Entrees	250	34	3	11
151	Tuna	Entrees	250	52	3	2.5
152	Gulf Snapper	Entrees	240	45	3	4.5
153	Creamy Lobster and Shrimp Topping	Toppings & Ingredients	240	17	6	16
154	Garlic Shrimp Scampi	Entrees	240	17	3	17
155	Minute Maid Raspberry Lemonade	Beverages	240	0	64	0
156	Hand Crafted Classic Lemonade	Beverages	240	0	65	0
157	Yucatan Shrimp	Entrees	230	9	17	15
158	Seafood Gumbo, Cup	Soup	230	9	28	9
159	Blue Cheese Dressing	Toppings & Ingredients	230	2	2	24
160	Grouper	Entrees	220	42	3	3.5
161	Haddock	Entrees	220	43	3	3.5
162	Opah	Entrees	220	42	3	3
163	Tiki Passion Punch	Beverages	220	0	38	0
164	Wine, 9 oz	Beverages	220	0	7	0
165	Broiled Fresh Tilapia, Kids	Entrees	220	41	3	6
166	Wood Grilled Shrimp, for Create Your Own Lunch	Entrees	220	10	31	6
167	Wood Grilled Tilapia, for Create Your Own Combination	Entrees	220	41	1	6
168	Top Shelf Margarita, Frozen	Beverages	220	0	26	0
169	Tilapia, 1/2 Portion	Entrees	220	41	3	6
170	Barqs Root Beer	Beverages	210	0	60	0
171	Fresh Sole	Entrees	210	35	3	4.5
172	Cod	Entrees	210	40	3	3
173	Halibut	Entrees	210	38	3	4
174	Shrimp Potstickers	Appetizers & Sides	210	9	35	4
175	Fresh Flounder	Entrees	210	35	3	4.5
176	Wild Caught Flounder, Oven Broiled, for Create Your Own Combination	Entrees	210	35	1	5
177	Wild Caught Flounder, Sole, Over Broiled	Entrees	210	35	1	5
178	Baked Potato	Appetizers & Sides	210	5	45	2
179	Tartar Sauce	Toppings & Ingredients	210	0	4	21
180	Thousand Island Dressing	Toppings & Ingredients	210	0	8	19
181	Hard Cider, 10 oz	Beverages	200	0	29	0
182	Hand Breaded Shrimp w/ Cocktail Sauce	Entrees	200	12	20	8
183	Honey Mustard Dressing	Toppings & Ingredients	200	0	9	18
184	Surfs Up Sundae, Kids	Desserts	200	3	25	10
185	Baileys & Coffee	Beverages	200	2	15	10
186	Irish Coffee	Beverages	200	0	17	6
187	Dr Pepper	Beverages	200	0	54	0
188	Caramel Appletini	Beverages	200	0	27	0
189	Mango Mai Tai	Beverages	200	0	35	0
190	Mayonnaise	Toppings & Ingredients	200	0	0	22
191	Mojito	Beverages	200	0	32	0
192	Grand Patron Margarita	Beverages	200	0	16	0
193	Topped Maine Lobster Tail	Appetizers & Sides	190	16	6	12
194	Perch	Entrees	190	36	3	3
195	Casco Bay Cooler, Peachy Breezy Smoothie, Kids	Beverages	190	3	45	0
196	Casco Bay Cooler, Raspberry Bay Smoothie, Kids	Beverages	190	3	44	0
197	Casco Bay Cooler, Sunset Strawberry Smoothie, Kids	Beverages	190	3	44	0
198	Mashed Potatoes	Appetizers & Sides	190	4	24	9
199	Coke	Beverages	190	0	53	0
200	Sprite	Beverages	190	0	51	0
201	Red Rockfish	Entrees	180	33	3	4
202	Regular Draft Beer, 14 oz	Beverages	180	2	15	0
203	Top Shelf Long Island Iced Tea	Beverages	180	0	15	0
204	Classic Margarita, Frozen	Beverages	180	0	23	0
205	Light Draft Beer, 20 oz	Beverages	170	1	10	0
206	Yucatan Shrimp Topping	Toppings & Ingredients	170	7	5	15
207	Malibu Hurricane	Beverages	170	0	30	0
208	Cosmopolitan	Beverages	170	0	10	0
209	Strawberry Margarita, On the Rocks	Beverages	170	0	20	0
210	Raspberry Margarita, On the Rocks	Beverages	170	0	20	0
211	Peach Margarita, On the Rocks	Beverages	170	0	20	0
212	Old Fashioned	Beverages	170	0	6	0
213	Pacific Snapper	Entrees	160	32	2	2.5
214	Rice Pilaf	Appetizers & Sides	160	3	30	3
215	Sparkling, Spit	Beverages	160	0	10	0
216	Cheddar Bay Biscuit	Baked Goods	160	3	16	10
217	Manhattan Clam Chowder, Cup	Soup	160	9	21	5
218	Bay Scallops, Fried, for Create Your Own Lunch	Entrees	160	11	19	4.5
219	Top Shelf Margarita, On the Rocks	Beverages	160	0	11	0
220	Manhattan	Beverages	160	0	8	0
221	Perfect 1800 Margarita	Beverages	160	0	13	0
222	Wine, 6 oz	Beverages	150	0	10	0
223	Casco Bay Cooler, Cherry Wave Slushy, Kids	Beverages	150	0	37	0
224	Regular Beer, 12 oz	Beverages	150	2	13	0
225	Coleslaw	Appetizers & Sides	150	2	13	10
226	Ranch Dressing	Toppings & Ingredients	150	0	2	16
227	Signature Jumbo Shrimp Cocktail	Appetizers & Sides	130	21	11	0
228	Garlic Shrimp Scampi, for Create Your Own Lunch	Entrees	130	12	2	9
229	Creamy Langostino Lobster Beurre Blanc Topping	Toppings & Ingredients	130	8	7	9
230	Tomato Mozzarella Caprese Side Salad	Appetizers & Sides	120	7	6	8
231	Light Draft Beer, 14 oz	Beverages	120	0	7	0
232	Wood Grilled Chicken, for Classic Caesar Salad	Toppings & Ingredients	120	24	1	2
233	Classic Margarita, On the Rocks	Beverages	120	0	8	0
234	Boston Iced Tea, Peach	Beverages	120	0	29	0
235	Wood Grilled Shrimp, Perfect Pairings	Appetizers & Sides	110	12	1	6
236	Garden Salad	Salads	110	5	11	5
237	Garlic Grilled Shrimp, Kids	Entrees	110	12	1	6
238	Juice, Kids	Beverages	110	2	27	0
239	Bloody Mary	Beverages	110	0	6	0
240	Boston Iced Tea, Raspberry	Beverages	110	0	28	0
241	Wood Grilled Sea Scallops	Appetizers & Sides	100	12	4	4
242	Light Beer, 12 oz	Beverages	100	0	6	0
243	Bay Scallops, Broiled, for Create Your Own Lunch	Entrees	100	15	4	3
244	Pina Colada Sauce	Toppings & Ingredients	100	0	14	4.5
245	Butter	Toppings & Ingredients	100	0	0	11
246	1% Milk, Kids	Beverages	100	8	12	2.5
247	Wood Grilled Shrimp, for Classic Caesar Salad	Toppings & Ingredients	90	15	0	2.5
248	Lemonade, Kids	Beverages	90	0	24	0
249	Raspberry Lemonade, Kids	Beverages	90	0	24	0
250	Asparagus	Appetizers & Sides	80	3	4	7
251	Boston Iced Tea, Classic Cranberry	Beverages	80	0	21	0
252	Champagne Vinaigrette	Toppings & Ingredients	70	0	9	4
253	Nonalcoholic Beer, 12 oz	Beverages	70	0	15	0
254	Grilled Shrimp, for Salad, Add On	Toppings & Ingredients	60	6	0	4
255	Ketchup	Toppings & Ingredients	60	0	15	0
256	Cocktail Sauce	Toppings & Ingredients	45	0	11	0
257	Soy Ginger Glaze	Toppings & Ingredients	40	0	10	0
258	Olive Oil Topping	Toppings & Ingredients	40	0	0	5
259	Fresh Seasoned Broccoli	Appetizers & Sides	40	3	8	0
260	Marinara Sauce	Toppings & Ingredients	35	0	4	2
261	Fruit, Kids	Appetizers & Sides	30	0	8	0
262	Minute Maid Light Lemonade	Beverages	30	0	8	0
263	Sour Cream	Toppings & Ingredients	25	0	0	2
264	Mustard	Toppings & Ingredients	20	1	1	1
265	Berry Cosmo	Beverages	18	0	17	0
266	Pineapple Relish Topping	Toppings & Ingredients	10	0	3	0
267	Pico De Gallo	Toppings & Ingredients	10	0	2	0
268	Coffee	Beverages	0	0	0	0
269	Iced Tea	Beverages	0	0	1	0
270	Organic Hot Tea	Beverages	0	0	0	0
271	Diet Coke	Beverages	0	0	0	0

Lowest-calorie options at Red Lobster

Lowest-calorie items	Calories	Protein (g)
Diet Coke	0	0
Organic Hot Tea	0	0
Iced Tea	0	0
Coffee	0	0
Pico De Gallo	10	0
Pineapple Relish Topping	10	0
Berry Cosmo	18	0
Mustard	20	1
Sour Cream	25	0
Minute Maid Light Lemonade	30	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Red Lobster?

Admirals Feast is the highest-calorie item in this ranking at 1420 calories (US menu).

What is the lowest-calorie item at Red Lobster?

Diet Coke is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Red Lobster item?

Across the 271 items ranked here, the average is about 381 calories, though this depends heavily on what you order.

Summary

Red Lobster items range from 0 to 1420 calories, averaging about 381. Log your order in Nutrola to see the calories and macros instantly.