Every Red Robin Menu Item Ranked by Calories (2026)

Red Robin has 327 menu items in this ranking, from Fresh Brewed Gold Peak Tea at 0 calories to Towering Onion Rings at 1890 calories. The average item is about 391 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Red Robin menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Towering Onion Rings	Appetizers & Sides	1890	19	171	121
2	Clucks & Fries, Buffalo Style	Entrees	1620	48	103	114
3	Chili Chili Cheese Fries	Fried Potatoes	1570	50	116	97
4	Arctic Cod Fish & Chips	Entrees	1560	45	136	92
5	Cinnamon Sugar Doh Rings	Desserts	1540	19	257	51
6	VooDoo Fries w/ Ranch Dressing	Fried Potatoes	1390	36	114	85
7	NachO M G	Appetizers & Sides	1380	43	115	71
8	Mountain High Mudd Pie	Desserts	1380	16	195	59
9	Southwest Chicken Pasta	Entrees	1360	59	137	67
10	Crispy Chicken	Burgers	1350	39	120	78
11	Clucks & Fries	Entrees	1350	47	102	82
12	Great Northern Poutine Fries	Fried Potatoes	1330	31	112	83
13	Classic Creamy Mac n Cheese	Entrees	1290	52	89	81
14	Reds Bold Boneless Wings w/ Banzai Sauce, Large	Appetizers & Sides	1270	56	137	55
15	Bar Wings n Yukon Chips w/ Banzai Sauce, Large	Appetizers & Sides	1270	95	73	67
16	Bar Wings n Yukon Chips w/ Whiskey River BBQ Sauce, Large	Appetizers & Sides	1230	94	51	72
17	VooDoo Fries w/ Fiery Ghost Pepper Sauce	Fried Potatoes	1230	35	120	67
18	Bar Wings n Yukon Chips w/ Buzz Sauce, Large	Appetizers & Sides	1230	93	24	85
19	Reds Bold Boneless Wings w/ Whiskey River BBQ Sauce, Large	Appetizers & Sides	1220	54	115	60
20	Reds Bold Boneless Wings w/ Buzz Sauce, Large	Appetizers & Sides	1220	54	88	73
21	Pasta Alfredo	Entrees	1200	36	125	61
22	Cookie Magic Milkshake, Monster	Beverages	1190	21	167	50
23	Mint Brownie Shake, Monster	Beverages	1180	22	155	56
24	Just In Quesadilla	Appetizers & Sides	1160	63	78	65
25	The O Ring Shorty	Appetizers & Sides	1120	10	84	78
26	Shrimp & Cod Duo	Entrees	1110	36	90	67
27	Nana Nana Moo Moo, Monster	Beverages	1060	20	162	38
28	Chocolate Malt, Monster	Beverages	1060	21	157	39
29	Salted Caramel Milkshake, Monster	Beverages	1040	19	154	39
30	Chocolate Milkshake, Monster	Beverages	1030	20	151	39
31	Cheddar Bacon Skins	Fried Potatoes	1020	49	36	76
32	Banana Malt, Monster	Beverages	1010	20	147	39
33	Peach Malt, Monster	Beverages	1010	20	147	39
34	Raspberry Malt, Monster	Beverages	1010	20	148	39
35	Vanilla Malt, Monster	Beverages	1000	20	142	39
36	Strawberry Malt, Monster	Beverages	990	21	139	39
37	Clucks & Shrimp	Entrees	990	37	72	59
38	Peach Milkshake, Monster	Beverages	970	18	139	39
39	Raspberry Milkshake, Monster	Beverages	970	18	139	39
40	Banana Milkshake, Monster	Beverages	960	18	139	39
41	Chicken Fajitas	Entrees	950	66	89	39
42	Vanilla Milkshake, Monster	Beverages	950	18	134	39
43	Strawberry Milkshake, Monster	Beverages	940	19	131	39
44	Gooey Chocolate Brownie Cake	Desserts	890	10	135	36
45	Creamy Artichoke & Spinach Dip	Appetizers & Sides	850	17	72	47
46	Chili Chili Cheese Fries, Substitution	Appetizers & Sides	840	24	60	54
47	Grilled Chicken Alla Caprese	Salads	840	48	17	59
48	Chocolate Fruffles	Desserts	820	11	119	40
49	Fried Pickle Nickels, Appetizer	Appetizers & Sides	790	8	70	51
50	Coco Loco	Beverages	780	7	132	15
51	Southwest Sombrero	Salads	780	37	47	48
52	Cinnamon Sugar Doh Ring Shorty	Desserts	770	10	129	25
53	Jungle Shake	Beverages	770	12	99	27
54	Fried Jalapeno Coins	Appetizers & Sides	750	6	46	57
55	Wisconsin Cheese Curds	Appetizers & Sides	730	27	11	62
56	Guac, Salsa & Chips	Appetizers & Sides	730	7	74	37
57	Baileys Irish Cream Shake	Beverages	720	12	83	30
58	Double Berry Cheesecake	Desserts	710	11	65	41
59	Meatballs on a stick w/ Teriyaki	Entrees	700	27	74	32
60	Clamstrips	Appetizers & Sides	690	11	44	53
61	Shrimp & Slaw Platter	Entrees	690	30	75	30
62	Fried Pickle Nickels	Appetizers & Sides	660	5	49	46
63	Chocolate Mint Dream	Beverages	660	12	86	25
64	Mighty Caesar Salad	Salads	660	34	23	50
65	Reel Thing Fish Tacos	Sandwiches	660	19	79	30
66	Mocha Smoothie	Beverages	650	8	123	12
67	Classic Cookie Magic, Kid	Beverages	650	11	90	28
68	Pretzel Bites	Baked Goods	650	22	97	20
69	Blue Moon Beer Shake	Beverages	650	7	70	30
70	Classic Mint Brownie Shake, Kid	Beverages	630	11	84	29
71	Pina Colada	Beverages	610	3	100	17
72	Cheese Sticks	Appetizers & Sides	600	25	53	32
73	Classic Nana Nana Moo Moo, Kid	Beverages	590	10	92	20
74	Mayan Mango Smoothie	Beverages	590	3	121	12
75	Classic Chocolate Malt, Kid	Beverages	590	12	86	22
76	Irish Beer Shake	Beverages	580	10	73	21
77	Classic Banana Malt, Kid	Beverages	580	11	86	22
78	Classic Peach Malt, Kid	Beverages	580	11	86	22
79	Classic Raspberry Malt, Kid	Beverages	580	11	87	22
80	Classic Strawberry Malt, Kid	Beverages	570	11	81	22
81	Sweet Potato Fries	Fried Potatoes	570	6	70	29
82	Classic Salted Caramel Milkshake, Kid	Beverages	560	10	82	21
83	Onion Rings	Appetizers & Sides	550	7	62	31
84	Coconut Pineapple Smoothie	Beverages	550	3	97	17
85	Classic Chocolate Milkshake, Kid	Beverages	550	10	78	21
86	Classic Vanilla Malt, Kid	Beverages	550	11	78	22
87	Classic Banana Milkshake, Kid	Beverages	540	9	78	21
88	Classic Peach Milkshake, Kid	Beverages	540	9	78	21
89	Classic Raspberry Milkshake, Kid	Beverages	540	9	78	21
90	Classic Strawberry Milkshake, Kid	Beverages	520	10	73	21
91	Classic Vanilla Milkshake, Kid	Beverages	510	9	69	21
92	Root Beer Float, Adult	Beverages	480	5	102	10
93	Ensenada Chicken Platter	Entrees	480	54	26	17
94	Fresh Fried Zucchini Sticks	Appetizers & Sides	480	4	19	40
95	Bleu Cheese Dressing, 3 oz	Toppings & Ingredients	470	3	1	51
96	French Onion Soup, Bowl	Soup	470	19	42	25
97	Reds Chili Chili, Bowl	Soup	460	32	34	21
98	Garlic Herbed Fries	Fried Potatoes	450	8	51	25
99	Yukon Chips	Appetizers & Sides	450	5	42	29
100	Sear-ious Salmon	Entrees	450	34	7	36
101	Caesar Dressing, 3 oz	Toppings & Ingredients	420	3	3	45
102	Honey Mustard Poppyseed Dressing, 3 oz	Toppings & Ingredients	420	0	21	39
103	Classic Wedge Salad	Salads	420	8	14	35
104	Sub a Salmon Fillet	Sandwiches	410	33	2	33
105	Fresh Fried Mushrooms	Appetizers & Sides	410	5	48	23
106	Long Island Iced Tea	Beverages	400	0	56	0
107	Grilled Chicken Stickens w/ Ranch, Kids	Entrees	400	29	6	27
108	Clamdiggers Clam Chowder, Bowl	Soup	390	14	28	25
109	Electric Watermelon	Beverages	380	1	51	0
110	Sweet Potato Fries, Appetizers	Fried Potatoes	380	3	62	15
111	Chicken Tortilla Soup, Bowl	Soup	380	21	32	20
112	Flat on Your Beak	Beverages	370	1	48	0
113	Dreamy Orange Smoothie	Beverages	370	5	68	9
114	Screaming Red Zombie	Beverages	366	1	53	0
115	Orange Cinn-A-Rita	Beverages	360	1	62	0
116	Dijon Vinaigrette Dressing, 3 oz	Toppings & Ingredients	350	0	19	26
117	Smoked Bacon	Toppings & Ingredients	340	9	5	29
118	Ranch Dressing, 3 oz	Toppings & Ingredients	340	2	2	32
119	Grilled Chicken Stickens w/ Teriyaki Sauce, Kids	Entrees	340	28	52	2
120	Hawaiian Heart Throb Smoothie	Beverages	340	1	82	2
121	Thousand Island Dressing, 3 oz	Toppings & Ingredients	330	0	8	30
122	Very Berried OJ Frostie	Beverages	330	1	82	0
123	Not Your Fathers Root Beer	Beverages	320	0	51	0
124	Sand In Your Shorts	Beverages	310	1	52	0
125	Sundae	Desserts	300	5	49	10
126	Tropical Mai Tai	Beverages	300	1	45	0
127	Roasted Garlic	Toppings & Ingredients	290	1	3	27
128	Make Any Burger a Monster Beef Patty	Toppings & Ingredients	290	27	0	20
129	Ensenada Chicken Platter, 1 Piece	Entrees	290	29	19	11
130	Campfire	Toppings & Ingredients	280	1	11	23
131	Italian Dressing, 3 oz	Toppings & Ingredients	270	0	9	27
132	Whole Grain	Baked Goods	270	8	52	4
133	Onion	Baked Goods	270	9	45	6
134	Sweet Tea, Peach	Beverages	270	0	71	0
135	Sweet Tea, Raspberry	Beverages	270	0	69	0
136	Baked Potato Soup, Bowl	Soup	270	8	20	18
137	Chocolate Milk	Beverages	270	11	50	3
138	Spiked Freckled Lemonade	Beverages	270	3	41	0
139	Ranch	Toppings & Ingredients	260	1	2	25
140	Reds Signature Margarita	Beverages	260	0	39	0
141	Classic Sesame	Baked Goods	260	7	46	5
142	One Great Margarita, On the Rocks	Beverages	260	0	38	0
143	Carnivor Cabernet Sauvignon, 9 oz	Beverages	260	1	9	0
144	Sweet Tea, Pomegranate	Beverages	260	0	64	0
145	Silver Patron Margarita, Frozen	Beverages	260	0	39	0
146	Silver Patron Margarita, On The Rocks	Beverages	260	0	39	0
147	Jalapeno Cornmeal Kaiser Roll	Baked Goods	250	11	45	3
148	Canyon Road Cabernet Sauvignon, 9 oz	Beverages	250	0	11	0
149	One Great Margarita With Grand Marnier, On The Rocks	Beverages	250	0	36	0
150	Canyon Road Merlot, 9 oz	Beverages	250	0	11	0
151	French Onion Soup, Cup	Soup	250	10	23	13
152	Cherry Lime Flip	Beverages	240	0	45	0
153	Grilled Chicken Stickens w/ BBQ Sauce, Kids	Entrees	240	26	28	2
154	Clamdiggers Clam Chowder, Cup	Soup	240	9	19	15
155	Salsa Ranch Dressing, 3 oz	Toppings & Ingredients	230	2	3	22
156	Telera	Baked Goods	230	8	42	4
157	Canyon Road Chardonnay, 9 oz	Beverages	230	0	9	0
158	Cupcake Merlot, 9 oz	Beverages	230	2	9	0
159	Ecco Domani Pinot Grigio, 9 oz	Beverages	230	1	5	0
160	Kendall Jackson Merlot, 9 oz	Beverages	230	0	7	0
161	The Naked Grape Harvest Blend, 9 oz	Beverages	230	1	11	0
162	Trinity Oaks Pinot Noir, 9 oz	Beverages	230	2	9	0
163	Strawberry Smoothie	Beverages	230	0	59	0
164	Reds Chili Chili, Cup	Soup	230	16	17	10
165	Blue Moon Can Crafted Cocktail	Beverages	220	1	34	0
166	Reds Secret Tavern Sauce	Toppings & Ingredients	220	0	6	20
167	House Margarita	Beverages	220	0	31	0
168	Chillin Mango Smoothie	Beverages	220	1	57	0
169	Canyon Road Pinot Grigio, 9 oz	Beverages	220	0	7	0
170	Copper Ridge Cabernet Sauvignon, 9 oz	Beverages	220	1	9	0
171	Copper Ridge Chardonnay, 9 oz	Beverages	220	1	9	0
172	Copper Ridge Merlot, 9 oz	Beverages	220	1	11	0
173	Kendall Jackson V R Chardonnay, 9 oz	Beverages	220	0	7	0
174	The Naked Grape Chardonnay, 9 oz	Beverages	220	1	7	0
175	Steak Fries, Kids	Fried Potatoes	220	3	29	10
176	Orange Cream Soda	Beverages	210	0	43	3
177	Chicken Tortilla Soup, Cup	Soup	210	12	18	10
178	Raspberry Cream Soda	Beverages	200	0	42	3
179	Angry Orchard Hard Cider	Beverages	200	0	25	0
180	Caesar Salad	Salads	200	5	9	17
181	Gluten Free	Baked Goods	200	4	39	5
182	Absolut Lemonade	Beverages	200	0	29	0
183	Rebel IPA	Beverages	200	2	15	0
184	Canyon Road White Zinfandel, 9 oz	Beverages	200	0	14	0
185	Cupcake Sauvignon Blanc, 9 oz	Beverages	200	2	5	0
186	Jacobs Creek Chardonnay, 9 oz	Beverages	200	0	1	0
187	Jacobs Creek Shiraz, 9 oz	Beverages	200	0	1	0
188	Balsamic Vinegar Dressing, 3 oz	Toppings & Ingredients	190	0	10	16
189	Clos Du Bois Cabernet Sauvignon, 9 oz	Beverages	190	0	3	0
190	Copper Ridge White Zinfandel, 9 oz	Beverages	190	1	14	0
191	Woodbridge Chardonnay, 9 oz	Beverages	190	0	5	0
192	Woodbridge Merlot, 9 oz	Beverages	190	0	5	0
193	Root Beer Float, Kid	Beverages	190	2	36	5
194	Fresh Brewed Gold Peak Tea, Peach	Beverages	180	0	47	0
195	Fresh Brewed Gold Peak Tea, Raspberry	Beverages	180	0	45	0
196	Lagunitas IPA	Beverages	180	3	14	0
197	Alaskan Amber	Beverages	180	3	16	0
198	Fanta Orange, Adult	Beverages	180	0	49	0
199	Sierra Nevada Pale Ale	Beverages	180	0	13	0
200	Hogue Pinot Grigio, 9 oz	Beverages	180	0	8	0
201	Woodbridge Cabernet Sauvignon, 9 oz	Beverages	180	0	2	0
202	Peach Iced Tea	Beverages	180	0	47	0
203	Raspberry Iced Tea	Beverages	180	0	45	0
204	Poppin Purple Lemonade	Beverages	170	0	43	0
205	Blue Moon Belgian White	Beverages	170	2	14	0
206	Samuel Adams Boston Lager	Beverages	170	2	19	0
207	Ciabatta Bread	Baked Goods	170	8	31	2
208	Barefoot Refresh Moscato Spritzer, 9 oz	Beverages	170	15	1	0
209	Canyon Road Cabernet Sauvignon, 6 oz	Beverages	170	0	7	0
210	Pomegranate Iced Tea	Beverages	170	0	40	0
211	Deschutes Mirror Pond Pale Ale	Beverages	170	0	16	0
212	Killians Irish Red	Beverages	170	2	15	0
213	Michelob AmberBock	Beverages	170	1	15	0
214	Pyramid Breweries	Beverages	170	3	13	0
215	Canyon Road Merlot, 6 oz	Beverages	170	0	7	0
216	Carnivor Cabernet Sauvignon, 6 oz	Beverages	170	1	6	0
217	Woodbridge White Zinfandel, 9 oz	Beverages	170	0	33	0
218	Very Berry Raspberry Limeade	Beverages	170	0	45	0
219	Fresh Brewed Gold Peak Tea, Pomegranate	Beverages	170	0	40	0
220	Chipotle	Toppings & Ingredients	160	0	4	16
221	Reds Citron Freckled Mojito	Beverages	160	2	24	0
222	Lite Ranch Dressing, 3 oz	Toppings & Ingredients	160	2	5	15
223	Canyon Road Chardonnay, 6 oz	Beverages	160	0	6	0
224	Cupcake Merlot, 6 oz	Beverages	160	1	6	0
225	Kendall Jackson Merlot, 6 oz	Beverages	160	0	5	0
226	The Naked Grape Harvest Blend, 6 oz	Beverages	160	0	7	0
227	Stella Artois	Beverages	150	1	12	0
228	Mojito	Beverages	150	0	14	0
229	Bleu Cheese Crumbles	Toppings & Ingredients	150	9	1	12
230	Budweiser	Beverages	150	1	11	0
231	Copper Ridge Merlot, 6 oz	Beverages	150	0	7	0
232	Ecco Domani Pinot Grigio, 6 oz	Beverages	150	0	4	0
233	The Naked Grape Chardonnay, 6 oz	Beverages	150	0	5	0
234	Trinity Oaks Pinot Noir, 6 oz	Beverages	150	1	6	0
235	Baked Potato Soup, Cup	Soup	150	5	12	9
236	Freckled Lemonade, Adult	Beverages	150	0	38	0
237	Corona Extra	Beverages	150	1	14	0
238	Heineken	Beverages	140	1	11	0
239	Buzzard	Toppings & Ingredients	140	0	0	16
240	American Cheese	Toppings & Ingredients	140	7	1	12
241	Mello Yello, Adult	Beverages	140	0	39	0
242	Belgium Fat Tire	Beverages	140	2	9	0
243	Miller Genuine Draft	Beverages	140	1	13	0
244	Shiner Bock	Beverages	140	0	13	0
245	Canyon Road Pinot Grigio, 6 oz	Beverages	140	0	5	0
246	Copper Ridge Cabernet Sauvignon, 6 oz	Beverages	140	0	6	0
247	Copper Ridge Chardonnay, 6 oz	Beverages	140	0	6	0
248	Kendall Jackson V R Chardonnay, 6 oz	Beverages	140	0	5	0
249	Yuengling	Beverages	140	1	12	0
250	Ancient Grain Veggie Patty	Toppings & Ingredients	140	6	15	5
251	Milk	Beverages	140	11	17	4
252	Red Spanish Sangria	Beverages	130	0	15	0
253	Boulevard Wheat	Beverages	130	2	10	0
254	Canyon Road White Zinfandel, 6 oz	Beverages	130	0	10	0
255	Clos du Bois Cabernet Sauvignon, 6 oz	Beverages	130	0	2	0
256	Copper Ridge White Zinfandel, 6 oz	Beverages	130	0	10	0
257	Cupcake Sauvignon Blanc, 6 oz	Beverages	130	1	4	0
258	Jacobs Creek Chardonnay, 6 oz	Beverages	130	0	1	0
259	Jacobs Creek Shiraz, 6 oz, Wine	Beverages	130	0	0	0
260	Woodbridge Chardonnay, 6 oz	Beverages	130	0	3	0
261	Woodbridge Merlot, 6 oz	Beverages	130	0	3	0
262	Freckled Fruit Salad	Appetizers & Sides	130	1	31	0
263	Barqs Root Beer, Adult	Beverages	130	0	38	0
264	Dr Pepper, Adult	Beverages	130	0	33	0
265	Minute Maid Lemonade, Adult	Beverages	130	0	33	0
266	Sprite, Adult	Beverages	130	0	34	0
267	Skinny Spiked Freckled Lemonade	Beverages	130	0	12	0
268	Skinny Margarita, Frozen	Beverages	120	0	12	0
269	Hogue Pinot Grigio, 6 oz	Beverages	120	0	6	0
270	Woodbridge Cabernet Sauvignon, 6 oz	Beverages	120	0	1	0
271	Woodbridge White Zinfandel, 6 oz	Beverages	120	0	22	0
272	Coca Cola Classic, Adult	Beverages	120	0	33	0
273	Guinness	Beverages	120	1	9	0
274	Cheddar Cheese	Toppings & Ingredients	110	7	1	9
275	Barefoot Refresh Moscato Spritzer, 6 oz	Beverages	110	0	13	0
276	Sweet Tea	Beverages	110	0	30	0
277	Michelob Ultra	Beverages	100	1	3	0
278	Miller Lite	Beverages	100	1	3	0
279	Smoke & Pepper Ketchup	Toppings & Ingredients	100	2	25	0
280	Sweet Pepper Thai	Toppings & Ingredients	100	0	28	0
281	Sweet & Spicy Ketchup	Toppings & Ingredients	100	0	27	0
282	Pepper Jack Cheese	Toppings & Ingredients	100	6	1	8
283	Swiss Cheese	Toppings & Ingredients	100	8	1	7
284	Mello Yello, Kid	Beverages	100	0	27	0
285	Minute Maid Lemonade, Kid	Beverages	100	0	25	0
286	Bud Light	Beverages	100	1	5	0
287	Coors Light	Beverages	100	1	5	0
288	Hi C Fruit Punch, 7 oz	Beverages	90	0	26	0
289	Fanta Orange, Kid	Beverages	90	0	26	0
290	Black Beans	Appetizers & Sides	90	6	17	0
291	Barqs Root Beer, Kid	Beverages	90	0	26	0
292	Dr Pepper, 7 oz, Kid	Beverages	90	0	23	0
293	Freckled Lemonade, Kid	Beverages	90	0	24	0
294	Sprite, Kid	Beverages	90	0	23	0
295	Provolone Cheese	Toppings & Ingredients	80	6	0	6
296	Add Turkey	Toppings & Ingredients	80	16	0	2
297	Coleslaw	Appetizers & Sides	80	1	7	5
298	Coca Cola, Kid	Beverages	80	0	23	0
299	Pineapple Juice	Beverages	70	0	16	0
300	ODouls	Beverages	70	1	15	0
301	Skinny Stoli Raspberry Lemonade	Beverages	70	0	5	0
302	Cranberry Juice	Beverages	70	0	17	0
303	Freckled Fruit Salad, Kids	Appetizers & Sides	60	1	16	0
304	Add Bacon	Toppings & Ingredients	60	5	0	5
305	MGD 64	Beverages	60	1	2	0
306	Apple Juice	Beverages	50	0	12	0
307	Orange Juice	Beverages	50	1	13	0
308	Corn	Appetizers & Sides	40	1	8	0
309	Apples	Appetizers & Sides	35	0	9	0
310	Steamed Broccoli	Appetizers & Sides	30	3	6	0
311	Side Salad	Salads	20	1	4	0
312	Mandarin Oranges	Appetizers & Sides	20	0	5	0
313	Minute Maid Light Lemonade, Adult	Beverages	20	0	5	0
314	House Pickled Jalapenos	Appetizers & Sides	15	0	4	0
315	Steamed Broccoli, Kids	Appetizers & Sides	15	2	3	0
316	Minute Maid Light Lemonade, Kid	Beverages	15	0	3	0
317	Under 15 Calories Peach Lemonade	Beverages	15	0	10	0
318	Under 15 Calories Raspberry Lemonade	Beverages	15	0	10	0
319	Side Salad, Kids	Salads	5	0	1	0
320	Diet Dr Pepper, Adult	Beverages	0	0	0	0
321	Diet Dr Pepper, Kid	Beverages	0	0	0	0
322	Fresh Brewed Iced Tea	Beverages	0	0	0	0
323	Under 15 Calories Peach Iced Tea	Beverages	0	0	8	0
324	Under 15 Calories Raspberry Iced Tea	Beverages	0	0	8	0
325	Diet Coke, Kid	Beverages	0	0	0	0
326	Diet Coke, Adult	Beverages	0	0	0	0
327	Fresh Brewed Gold Peak Tea	Beverages	0	0	0	0

Lowest-calorie options at Red Robin

Lowest-calorie items	Calories	Protein (g)
Fresh Brewed Gold Peak Tea	0	0
Diet Coke, Adult	0	0
Diet Coke, Kid	0	0
Under 15 Calories Raspberry Iced Tea	0	0
Under 15 Calories Peach Iced Tea	0	0
Fresh Brewed Iced Tea	0	0
Diet Dr Pepper, Kid	0	0
Diet Dr Pepper, Adult	0	0
Side Salad, Kids	5	0
Under 15 Calories Raspberry Lemonade	15	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Red Robin?

Towering Onion Rings is the highest-calorie item in this ranking at 1890 calories (US menu).

What is the lowest-calorie item at Red Robin?

Fresh Brewed Gold Peak Tea is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Red Robin item?

Across the 327 items ranked here, the average is about 391 calories, though this depends heavily on what you order.

Summary

Red Robin items range from 0 to 1890 calories, averaging about 391. Log your order in Nutrola to see the calories and macros instantly.