Every Romano's Macaroni Grill Menu Item Ranked by Calories (2026)

Romano's Macaroni Grill has 103 menu items in this ranking, from Fresh Green Salad at 50 calories to Nutella French Toast at 1589 calories. The average item is about 661 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Romano's Macaroni Grill menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Nutella French Toast	Entrees	1589	29	156	95
2	Classic Italian Bake	Entrees	1550	78	42	117
3	Milanese Steak & Eggs	Entrees	1397	90	61	89
4	Pepperoni Calzonetto	Entrees	1380	64	142	60
5	Chicken Caesar Calzonetto	Entrees	1360	65	150	56
6	Parmesan-Crusted Sole	Entrees	1330	32	94	94
7	Blackened Chicken Parmesan	Entrees	1310	105	53	76
8	Pronto Caesar Salad w/ Chicken Tenders	Salads	1300	57	78	86
9	Chicken Parmesan Sandwich	Sandwiches	1270	65	110	63
10	Chicken Tenders w/ Fries	Entrees	1250	46	108	73
11	Pronto Caesar Salad w/ Salmon Croutons	Salads	1240	48	51	95
12	Fettuccine Alfredo w/ Shrimp	Entrees	1190	46	86	74
13	Shrimp Scampi	Entrees	1180	35	56	88
14	Truffle Mac & Cheese, Add Prosciutto	Toppings & Ingredients	1130	53	25	93
15	Sausage & Peppers Rigatoni	Entrees	1120	45	80	69
16	Braised Beef Calzonetto	Entrees	1110	54	145	34
17	Margherita Calzonetto	Entrees	1090	42	147	37
18	Fettuccine Gorgonzola	Entrees	1080	44	72	68
19	Parmesan Crusted Chicken	Entrees	1080	64	100	48
20	Double Macaroni & Cheese	Entrees	1070	43	87	61
21	Truffle Mac & Cheese	Entrees	1060	45	24	89
22	Loaded Fries	Fried Potatoes	1020	20	68	74
23	Sausage Rigatoni	Entrees	980	35	65	66
24	Butternut Asiago Tortellacci	Entrees	980	33	63	66
25	Homemade Chocolate Cake	Desserts	940	10	101	58
26	Mushroom Ravioli	Entrees	930	17	53	66
27	Chicken Parmesan Eggs Benedict	Entrees	924	56	43	58
28	Farmhouse Skillet	Entrees	919	50	18	70
29	Breakfast Americano	Entrees	915	36	15	79
30	Chicken Florentine Salad	Salads	880	31	55	61
31	Chicken Tenders w/ Salad	Entrees	870	44	65	49
32	Chicken Tenders w/ Broccolini	Entrees	860	46	67	45
33	Crispy Fresh Mozzarella	Appetizers & Sides	820	13	17	79
34	Chicken Milanese Panzanella	Salads	760	57	75	26
35	Calamari Fritti	Appetizers & Sides	760	33	33	55
36	Lemon Passion	Desserts	740	8	77	45
37	Prosciutto Grilled Cheese Sandwich	Sandwiches	730	42	51	38
38	Italian Pulled Pork Sandwich	Sandwiches	720	32	62	37
39	Penne Arrabbiata	Entrees	720	26	61	42
40	Portobello Fries	Appetizers & Sides	700	14	66	44
41	Entree Bibb & Bleu Salad w/ Chicken	Salads	700	65	19	43
42	Mediterranean Orzo Salad	Salads	690	13	42	54
43	New York Style Cheesecake	Desserts	690	10	70	41
44	FM Penne Rustica	Entrees	660	40	58	30
45	Ravioli Alla Vodka	Entrees	660	24	50	37
46	Spaghetti & Meatballs w/ Pomodoro Sauce	Entrees	660	33	48	37
47	Brisket Skillet	Entrees	658	46	20	44
48	Entree Caesar w/ Chicken	Salads	650	55	16	41
49	Spaghetti Verdi	Entrees	640	20	62	36
50	Caprese Sandwich	Sandwiches	630	20	54	36
51	Pepperoni Pizza, Kids	Pizza	630	30	72	25
52	Bruschetta	Appetizers & Sides	620	17	62	34
53	Truffle Fries w/ Signature Ketchup	Fried Potatoes	610	10	74	32
54	Baked Prosciutto & Mozzarella	Appetizers & Sides	610	38	35	36
55	Tiramisu	Desserts	600	7	54	39
56	Pesto Folded Ravioli	Entrees	590	23	54	105
57	Entree Bibb & Bleu Salad w/ Shrimp	Salads	590	36	18	43
58	Spaghetti Bolognese	Entrees	570	26	71	21
59	Baked Ravioli	Entrees	550	24	42	30
60	Grilled Salmon Sweet & Savory	Entrees	550	48	24	34
61	Entree Caesar w/ Shrimp	Salads	550	27	16	42
62	Macaroni & Cheese	Entrees	540	21	44	31
63	Spicy Ricotta Meatballs	Appetizers & Sides	530	28	14	39
64	Entree Bibb & Bleu Salad	Salads	520	23	17	42
65	Bruschetta Skillet	Entrees	518	31	15	36
66	Pronto Caesar Salad	Salads	510	14	19	42
67	Caprese	Salads	510	16	15	44
68	Rosemary Peasant Bread	Baked Goods	480	16	89	6
69	Entree Caesar	Salads	480	14	15	41
70	Fettuccine Alfredo, Kids	Entrees	470	20	42	24
71	Add Italian Sausage, for Spaghetti Verdi	Toppings & Ingredients	430	17	2	39
72	Ravioli	Entrees	420	19	36	21
73	Fried Artichokes	Appetizers & Sides	420	1	7	45
74	FM Spaghetti w/ Pomodoro Sauce	Entrees	400	12	56	14
75	Spaghetti w/ Meat Sauce	Entrees	360	16	45	14
76	Side of Bacon	Appetizers & Sides	359	15	2	32
77	Goat Cheese Peppadew Peppers	Appetizers & Sides	350	6	56	11
78	Grilled Chicken	Entrees	320	31	39	5
79	Gelato, Vanilla	Desserts	310	6	42	13
80	FM Caesar Salad	Salads	310	7	8	28
81	Vanilla Gelato	Desserts	310	6	42	13
82	Chocolate Chip Cookies	Desserts	300	4	45	13
83	Pronto Tiramisu, Express Lunch	Desserts	300	4	27	20
84	Side Florentine Salad	Salads	300	5	22	22
85	Spaghetti w/ Pomodoro Sauce	Entrees	290	9	43	8
86	Side Bibb & Bleu Salad	Salads	270	12	9	22
87	Add Grilled Chicken, for Spaghetti Verdi	Toppings & Ingredients	240	23	3	16
88	Side Caesar Salad	Salads	240	7	8	21
89	FM Chicken Parmesan	Entrees	235	11	20	13
90	Add Buffalo Mozzarella, for Artisan Pizza	Toppings & Ingredients	210	11	4	17
91	Add Smoked Buffalo Mozzarella, for Artisan Pizza	Toppings & Ingredients	210	11	4	17
92	FM Eggplant Parmesan	Entrees	200	5	18	12
93	Side Fresh Greens Salad	Salads	190	2	11	16
94	Roasted Mushroom Soup	Soup	180	6	19	10
95	Pomodorina Soup	Soup	170	2	12	12
96	Minestrone Soup	Soup	160	6	28	3
97	Add Shrimp, for Spaghetti Verdi	Toppings & Ingredients	150	5	0	14
98	Caesar Salad	Salads	130	3	7	11
99	FM Spaghetti w/ Meat Sauce	Entrees	120	6	14	5
100	Vanilla Gelato, Kids	Desserts	100	2	15	4
101	FM Ricotta Meatballs	Entrees	73	4	2	5
102	Side of Toast	Baked Goods	57	1	6	3
103	Fresh Green Salad	Salads	50	1	4	4

Lowest-calorie options at Romano's Macaroni Grill

Lowest-calorie items	Calories	Protein (g)
Fresh Green Salad	50	1
Side of Toast	57	1
FM Ricotta Meatballs	73	4
Vanilla Gelato, Kids	100	2
FM Spaghetti w/ Meat Sauce	120	6
Caesar Salad	130	3
Add Shrimp, for Spaghetti Verdi	150	5
Minestrone Soup	160	6
Pomodorina Soup	170	2
Roasted Mushroom Soup	180	6

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Romano's Macaroni Grill, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Romano's Macaroni Grill?

Nutella French Toast is the highest-calorie item in this ranking at 1589 calories (US menu).

What is the lowest-calorie item at Romano's Macaroni Grill?

Fresh Green Salad is the lowest in this ranking at 50 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Romano's Macaroni Grill item?

Across the 103 items ranked here, the average is about 661 calories, though this depends heavily on what you order.

Summary

Romano's Macaroni Grill items range from 50 to 1589 calories, averaging about 661. Log your order in Nutrola to see the calories and macros instantly.