Every Ruby Tuesday Menu Item Ranked by Calories (2026)

Ruby Tuesday has 150 menu items in this ranking, from Balsamic Oil at 0 calories to Sampler Trio at 2451 calories. The average item is about 412 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Ruby Tuesday menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Sampler Trio	Appetizers & Sides	2451	89	179	145
2	Texas Dusted Triple Play	Entrees	1632	75	128	85
3	Classic BBQ Triple Play	Entrees	1511	75	125	74
4	Chocolate Fall Cake	Desserts	1376	11	180	59
5	Texas Dusted Ribs & Panko Crusted Shrimp	Entrees	1364	61	115	69
6	Shrimp Fondue	Appetizers & Sides	1251	40	99	74
7	Classic Barbecue Ribs & Panko Crusted Shrimp	Entrees	1243	61	112	58
8	BBQ Chicken Salad, Traditional Green Salad	Salads	1165	49	74	67
9	Crispy Chicken Cobb Traditional Green Salad	Salads	1163	42	67	73
10	Queso & Chips w/ Unlimited Chips	Appetizers & Sides	1127	23	108	68
11	California Primavera Pasta w/ Grilled Chicken	Entrees	1082	50	69	63
12	Mediterranean Chicken Traditional Green Salad	Salads	1060	44	49	70
13	8 Shrimp Shack Platter	Entrees	1055	30	123	48
14	Spinach Artichoke Dip w/ Unlimited Chips	Appetizers & Sides	1052	22	97	62
15	Crispy Chicken Cobb Salad, Filled Baguette	Salads	999	41	63	57
16	Crispy Chicken Cobb, Chopped Salad	Salads	989	41	64	55
17	BBQ Chicken Salad, Chopped	Salads	988	48	69	50
18	New York Cheesecake	Desserts	977	16	90	61
19	California Primavera Pasta w/ Grilled Shrimp	Entrees	964	30	68	60
20	Kale Caesar Salad w/ Grilled Salmon, Filled Baguette	Salads	951	38	39	66
21	Italian Five Cheese Skillet	Appetizers & Sides	940	41	86	44
22	Kale Caesar Salad w/ Grilled Chicken Filled Baguette	Salads	916	41	39	60
23	Kale Caesar Salad w/ Grilled Salmon, Chopped Salad	Salads	913	38	40	61
24	Kale Caesar Salad w/ Grilled Salmon, Traditional Green Salad	Toppings & Ingredients	913	38	40	61
25	California Primavera Pasta	Entrees	903	18	68	59
26	Classic Cheese & Bacon Minis Combo	Burgers	894	37	66	54
27	Mediterranean Chicken Salad, Filled Baguette	Salads	879	43	44	52
28	Chopped Kale Caesar Salad w/ Grilled Chicken, Chopped Salad	Salads	878	41	40	55
29	Kale Caesar Salad w/ Grilled Chicken, Traditional Green Salad	Salads	878	41	40	55
30	Apple Crumble Skillet	Desserts	877	7	103	46
31	Mediterranean Chicken Salad, Chopped Salad	Salads	861	44	45	49
32	Chicken Wings, Texas Dusted w/ Celery Sticks	Appetizers & Sides	824	59	7	62
33	Classic Cheese Minis Combo	Entrees	795	29	61	45
34	Tempura Green Beans	Appetizers & Sides	791	5	56	60
35	Thai Phoon Shrimp	Entrees	782	14	38	62
36	Key Lime Cake	Desserts	766	7	86	44
37	Caramel Crunch Cake w/ Powdered Sugar, Vanilla Bean Ice Cream & Caramel Sauce	Desserts	761	8	99	37
38	Oreo Cookies & Cream Cake	Desserts	725	7	95	32
39	Hickory Bourbon Salmon, Fit & Trim	Entrees	644	47	60	25
40	Toffee Apple Cake	Desserts	638	6	83	29
41	Crispy Chicken Bites, Mild Buffalo	Entrees	626	40	29	39
42	Crispy Chicken Bites, Cajun Honey	Entrees	607	40	62	21
43	Chicken Wings, Mild Buffalo w/ Celery Sticks	Appetizers & Sides	597	55	1	42
44	Crispy Chicken Bites, Hickory Bourbon	Entrees	596	40	61	21
45	Chicken Wings, Cajun Honey w/ Celery Sticks	Appetizers & Sides	578	55	34	24
46	Crispy Chicken Bites, Classic	Entrees	576	40	34	29
47	Thai Spring Rolls	Appetizers & Sides	568	15	68	25
48	Chicken Wings, Hickory Bourbon BBQ w/ Celery Sticks	Appetizers & Sides	567	55	33	24
49	Loaded Baked Potato	Appetizers & Sides	562	18	51	27
50	Crispy Chicken Bites, Thai	Entrees	552	40	47	21
51	White Cheddar Bacon Mac n Cheese	Appetizers & Sides	533	27	39	28
52	Chicken Wings, Thai w/ Celery Sticks	Appetizers & Sides	523	55	19	24
53	Crispy Chicken Bites, Buffalo Hot	Entrees	521	40	29	0
54	French Fries	Fried Potatoes	511	7	64	25
55	Crispy Chicken Bites, Texas Dusted	Entrees	493	40	33	21
56	Chicken Wings, Hot Buffalo w/ Celery Sticks	Appetizers & Sides	492	55	1	24
57	Sweet Potato Fries	Fried Potatoes	443	3	55	23
58	Roasted Tomato Soup	Soup	376	6	35	21
59	Roasted Cauliflower Au Gratin, Seasonal	Appetizers & Sides	373	14	10	30
60	Caesar Salad	Salads	361	6	14	30
61	Onion Rings	Appetizers & Sides	351	5	37	19
62	Strawberry Sundae, Kids	Desserts	344	3	44	16
63	Metro Caesar Dressing, for Kale Caesar Salad w/ Grilled Chicken, Filled Baguette	Toppings & Ingredients	340	2	2	38
64	Chocolate Sundae, Kids	Desserts	331	4	36	18
65	Broccoli & Cheese Soup w/ Cheddar Cheese	Soup	292	7	19	20
66	8 oz Top Sirloin w/ Liquid Margarine	Entrees	292	50	2	9
67	Garden Salad	Salads	276	9	14	18
68	Veggie Basil Pasta Salad, for Endless Garden Bar	Toppings & Ingredients	264	7	30	13
69	Crispy Pita Chips	Toppings & Ingredients	260	6	38	10
70	Philly Cheesesteak Potstickers	Appetizers & Sides	257	11	30	8
71	French Fries, Kids	Fried Potatoes	255	3	32	12
72	Metro Caesar Dressing, for Kale Caesar Salad w/ Grilled Chicken Chopped Salad	Toppings & Ingredients	255	1	1	28
73	Potato Salad, for Endless Garden Bar	Appetizers & Sides	252	2	5	38
74	Fresh Baked Potato	Appetizers & Sides	251	6	51	3
75	Grilled Cauliflower, Seasonal	Appetizers & Sides	240	2	13	19
76	Gluten Free Penne Pasta, for Buttery Pasta w/ Gluten Free Penne	Toppings & Ingredients	240	4	54	1
77	Crispy Cheese Chips	Toppings & Ingredients	228	22	2	14
78	Crispy Onions, for Endless Garden Bar	Toppings & Ingredients	228	0	2	14
79	Broiled & Marinated Shrimp, Add On	Toppings & Ingredients	221	0	0	24
80	Diced, Grilled Sirloin, Garden Bar Add On	Toppings & Ingredients	221	0	0	24
81	Marinated Shrimp, for Garden Bar Add On	Toppings & Ingredients	221	0	0	24
82	Marinated Sirloin	Toppings & Ingredients	221	0	0	24
83	Candied Walnuts, for Endless Garden Bar	Toppings & Ingredients	208	4	7	18
84	Our Famous Croutons	Toppings & Ingredients	205	3	18	13
85	Grilled Chicken	Entrees	191	26	0	3
86	Rice Pilaf	Appetizers & Sides	190	4	40	1
87	Buttermilk Blue Cheese Dressing	Toppings & Ingredients	180	1	1	19
88	Creamy Caesar Dressing	Toppings & Ingredients	170	1	1	19
89	Diced, Grilled Chicken, Add On	Toppings & Ingredients	170	20	0	9
90	Avocado, Add On, for Garden Bar	Toppings & Ingredients	158	1	8	14
91	Italian Herb Vinaigrette	Toppings & Ingredients	130	0	2	14
92	Wasabi Peas, for Endless Garden Bar	Toppings & Ingredients	126	6	19	3
93	Extra Virgin Olive Oil	Toppings & Ingredients	120	0	0	14
94	Seasoned Lavash Crackers	Toppings & Ingredients	114	2	16	5
95	French Dressing	Toppings & Ingredients	114	0	5	10
96	Garden Herb Ranch Dressing	Toppings & Ingredients	113	0	9	11
97	Thousand Island Dressing	Toppings & Ingredients	109	0	4	9
98	Add 2 Grilled Shrimp Skewers	Entrees	107	12	0	6
99	Edamame, for Endless Garden Bar	Toppings & Ingredients	107	10	6	4
100	Raspberry Poppy Seed Vinaigrette	Toppings & Ingredients	104	0	4	9
101	Honey Mustard Dressing	Toppings & Ingredients	100	0	5	8
102	Diced Eggs, for Endless Garden Bar	Toppings & Ingredients	90	7	1	6
103	Shredded Mozzarella Blend, for Fresh Garden Bar	Toppings & Ingredients	90	8	1	7
104	Crumbled Feta Cheese, for Endless Garden Bar	Toppings & Ingredients	80	5	1	6
105	Mandarin Oranges, for Endless Garden Bar	Toppings & Ingredients	80	1	19	0
106	Lite Ranch Dressing	Toppings & Ingredients	70	1	6	5
107	Spicy Roasted Broccoli, for Endless Garden Bar	Toppings & Ingredients	69	2	4	5
108	Roasted Corn, for Endless Garden Bar	Toppings & Ingredients	67	2	11	1
109	Fresh Green Beans	Appetizers & Sides	67	1	5	4
110	Kid Side of Apples	Appetizers & Sides	65	0	17	0
111	Cilantro Lime Vinaigrette	Toppings & Ingredients	63	0	1	6
112	Fresh Salmon, Garden Bar Add On	Toppings & Ingredients	62	6	0	3
113	Grilled Salmon w/ GSP Seasoning, Add On	Toppings & Ingredients	62	6	1	3
114	Kids Side of Grapes	Appetizers & Sides	60	1	16	1
115	Diced Cranberries, for Endless Garden Bar	Toppings & Ingredients	55	0	13	0
116	Sunflower Seeds, for Endless Garden Bar	Toppings & Ingredients	46	1	1	3
117	Green Peas, for Endless Garden Bar	Toppings & Ingredients	44	3	8	0
118	Fresh Steamed Broccoli	Appetizers & Sides	44	3	5	2
119	Fresh Grilled Zucchini	Appetizers & Sides	41	1	4	2
120	Diced Ham, for Endless Garden Bar	Toppings & Ingredients	40	4	1	2
121	Hummus, for Endless Garden Bar	Appetizers & Sides	35	1	2	4
122	Garden Vegetable Soup	Soup	35	0	6	0
123	Diced Apples, for Endless Garden Bar	Toppings & Ingredients	33	0	9	0
124	Diced Red Onions, for Endless Garden Bar	Toppings & Ingredients	32	1	7	0
125	Celery Sticks, for Endless Garden Bar	Toppings & Ingredients	30	1	7	0
126	Grapes, for Endless Garden Bar	Toppings & Ingredients	30	0	8	0
127	Chopped Bacon	Toppings & Ingredients	28	3	0	1
128	Black Beans, for Endless Garden Bar	Toppings & Ingredients	28	2	5	0
129	Shredded Cheddar Cheese, for Fresh Garden Bar	Toppings & Ingredients	28	2	0	2
130	Broccoli Florets, for Endless Garden Bar	Toppings & Ingredients	26	2	5	0
131	Blue Cheese Crumbles, for Endless Garden Bar	Toppings & Ingredients	25	2	0	2
132	Fresh Grilled Zucchini, Fit & Trim	Appetizers & Sides	22	1	2	0
133	Pico de Gallo, for Endless Garden Bar	Toppings & Ingredients	17	2	17	0
134	Sliced Baby Bellas, for Fresh Garden Bar	Toppings & Ingredients	17	0	3	0
135	Shredded Iceberg Lettuce, for Garden Bar	Toppings & Ingredients	17	0	0	0
136	Pepper Strips, for Endless Garden Bar	Toppings & Ingredients	15	1	3	0
137	Black Olives, for Endless Garden Bar	Toppings & Ingredients	15	0	1	1
138	Balsamic Vinegar, for Fresh Garden Bar	Toppings & Ingredients	14	0	2	0
139	Baby Carrots, for Endless Garden Bar	Toppings & Ingredients	12	0	3	0
140	Chopped Garden Bar Mix	Toppings & Ingredients	10	1	2	0
141	Chopped Romaine, for Fresh Garden Bar	Toppings & Ingredients	10	1	2	0
142	Banana Peppers, for Endless Garden Bar	Toppings & Ingredients	10	0	2	0
143	Beets, for Endless Garden Bar	Toppings & Ingredients	10	0	2	0
144	Artichoke Hearts, for Endless Garden Bar	Toppings & Ingredients	9	1	2	0
145	Grape Tomatoes, For Endless Garden Bar	Toppings & Ingredients	9	0	2	0
146	Diced Cucumbers, for Endless Garden Bar	Toppings & Ingredients	8	0	2	0
147	Baby Spinach, for Fresh Garden Bar	Toppings & Ingredients	7	1	1	0
148	Shredded Kale, for Endless Garden Bar	Toppings & Ingredients	7	0	1	0
149	Field Greens, for Fresh Garden Bar	Toppings & Ingredients	4	0	1	0
150	Balsamic Oil	Toppings & Ingredients	0	0	0	0

Lowest-calorie options at Ruby Tuesday

Lowest-calorie items	Calories	Protein (g)
Balsamic Oil	0	0
Field Greens, for Fresh Garden Bar	4	0
Shredded Kale, for Endless Garden Bar	7	0
Baby Spinach, for Fresh Garden Bar	7	1
Diced Cucumbers, for Endless Garden Bar	8	0
Grape Tomatoes, For Endless Garden Bar	9	0
Artichoke Hearts, for Endless Garden Bar	9	1
Beets, for Endless Garden Bar	10	0
Banana Peppers, for Endless Garden Bar	10	0
Chopped Romaine, for Fresh Garden Bar	10	1

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Ruby Tuesday, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Ruby Tuesday?

Sampler Trio is the highest-calorie item in this ranking at 2451 calories (US menu).

What is the lowest-calorie item at Ruby Tuesday?

Balsamic Oil is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Ruby Tuesday item?

Across the 150 items ranked here, the average is about 412 calories, though this depends heavily on what you order.

Summary

Ruby Tuesday items range from 0 to 2451 calories, averaging about 412. Log your order in Nutrola to see the calories and macros instantly.