Every Sbarro Menu Item Ranked by Calories (2026)

Sbarro has 176 menu items in this ranking, from Flavor Works Shot, Vanilla at 0 calories to Meat Primo Stromboli, Family Style at 3900 calories. The average item is about 615 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Sbarro menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Meat Primo Stromboli, Family Style	Entrees	3900	192	316	206
2	Double Duo Pep Stromboli, Family Style	Entrees	3790	159	303	213
3	Buffalo Chicken Stromboli, Family Style	Entrees	3450	164	298	179
4	Mamas Meatball Stromboli, Family Style	Entrees	3420	160	331	166
5	Supremo Stromboli, Family Style	Appetizers & Sides	3250	140	318	157
6	BBQ Chicken Stromboli, Family Style	Entrees	3200	155	435	95
7	4 Cheese White Stromboli, Family Style	Entrees	3160	148	330	143
8	Hot & Spicy Stromboli, Family Style	Entrees	3120	142	306	145
9	Classic Hawaiian Stromboli, Family Style	Entrees	2810	143	326	103
10	Roasted Veggie Stromboli, Family Style	Entrees	2750	112	316	117
11	Meat Lasagna	Entrees	1430	60	145	68
12	Chicken Vesuvio w/ Spaghetti	Entrees	1390	48	133	73
13	Chicken Parmigiana w/ Ziti	Entrees	1280	58	121	64
14	Spaghetti & Meatballs	Entrees	1200	35	121	65
15	Spaghetti	Entrees	1180	28	141	57
16	Breakfast Platter	Entrees	1170	71	26	114
17	Chicken Parmigiana w/ Spaghetti	Entrees	1160	55	136	44
18	Chicken Francese	Entrees	1140	54	130	45
19	Sausage & Peppers	Entrees	1080	39	83	68
20	Baked Ziti	Entrees	1040	33	122	47
21	Meat Primo Stromboli	Entrees	970	48	79	52
22	Double Duo Pep Stromboli	Entrees	950	40	76	53
23	Pepperoni Stromboli	Entrees	900	36	72	50
24	Sausage & Bacon Breakfast Stromboli	Entrees	880	43	76	45
25	Sausage, Pepperoni & Bacon Stromboli	Entrees	870	37	72	47
26	Buffalo Chicken Stromboli	Entrees	860	41	74	45
27	Mamas Meatball Stromboli	Entrees	860	40	83	42
28	Meat Delight Breakfast Stromboli	Entrees	850	42	76	42
29	Meat Delight Breakfast Stuffed Pizza	Pizza	850	41	75	42
30	Sausage, Ham & Bacon Breakfast Stuffed Pizza	Pizza	850	42	75	42
31	Ham & Cheese Breakfast Stromboli	Entrees	820	42	77	38
32	Supremo Stromboli	Entrees	810	35	79	39
33	BBQ Chicken Stromboli	Entrees	800	39	109	24
34	Ham & Cheese Breakfast Stuffed Pizza	Pizza	800	41	75	37
35	4 Cheese White Stromboli	Entrees	790	37	82	36
36	Hot & Spicy Stromboli	Entrees	780	35	7	36
37	Roman Meat Primo Pizza	Pizza	770	36	64	41
38	Vegetable Breakfast Stromboli	Entrees	750	34	79	33
39	Vegetable Breakfast Stuffed Pizza	Pizza	750	34	76	34
40	Roman Double Duo Pizza	Pizza	740	30	61	41
41	Spinach Stromboli	Entrees	740	29	74	37
42	Omelette, Max	Entrees	720	35	20	54
43	Roman Mamas Meatball Pizza	Pizza	720	32	66	36
44	Roman Sausage & Pepperoni Pizza	Pizza	720	31	62	39
45	Roman Pepperoni & Bacon Pizza	Pizza	710	31	62	37
46	Classic Hawaiian Stromboli	Entrees	700	36	81	26
47	Roasted Veggie Stromboli	Entrees	690	28	79	29
48	Roman 4 Cheese White Pizza	Pizza	670	29	62	35
49	Roman BBQ Chicken Pizza	Pizza	670	32	81	25
50	Roman Supremo Pizza	Pizza	670	28	64	34
51	Roman Hot & Spicy Pizza	Pizza	660	29	62	33
52	Pasta Primavera Salad, 14 oz	Entrees	650	10	55	46
53	NY Meat Primo Pizza	Pizza	640	33	55	32
54	Pancake Platter, Max	Entrees	620	26	58	60
55	NY Double Duo Pepperoni Pizza	Pizza	620	27	53	32
56	Breakfast Platter w/ Eggs, Meat, Potatoes & Bacon	Entrees	600	31	21	72
57	Express Platter w/ Eggs, Meat & Biscuit	Entrees	590	35	30	37
58	NY Mamas Meatball Pizza	Pizza	590	28	57	28
59	Roman Classic Hawaiian Pizza	Pizza	590	28	66	24
60	Roman Buffalo Chicken Pizza	Pizza	580	28	57	26
61	Roman Veggie Pizza	Pizza	570	23	64	24
62	Express Platter w/ Eggs, Veggies & Biscuit	Entrees	560	30	31	35
63	NY BBQ Chicken Pizza	Pizza	560	28	73	18
64	NY Pepperoni Pizza	Pizza	552	25	61	23
65	NY Hot & Spicy Pizza	Pizza	550	26	54	25
66	NY Supremo Pizza	Pizza	540	25	56	24
67	Yellow Rice	Appetizers & Sides	520	10	104	6
68	NY Buffalo Chicken Pizza	Pizza	520	29	49	23
69	NY Sausage Pizza	Pizza	520	25	50	24
70	NY 4 Cheese White Pizza	Pizza	510	23	53	24
71	Caesar Salad	Salads	510	4	11	51
72	Pancake Platter, Min	Entrees	490	20	58	18
73	Dole Apple Juice	Beverages	480	0	116	0
74	Dole Cranberry Juice	Beverages	480	0	124	0
75	Dole Orange Juice w/ Pulp	Beverages	480	8	112	0
76	Fresh Lemonade	Beverages	480	0	124	0
77	NY Classic Hawaiian Pizza	Pizza	470	25	57	15
78	Pasta Primavera Salad, 10 oz	Entrees	470	7	39	33
79	Breakfast Platter w/ Eggs, Veggies, Potatoes & Bacon	Entrees	450	23	21	31
80	Dole Old Fashioned Lemonade	Beverages	440	0	120	0
81	Manzanita Sol	Beverages	440	0	116	0
82	Miranda, Strawberry	Beverages	440	0	116	0
83	Mtn Dew	Beverages	440	0	116	0
84	Mtn Dew Baja Blast	Beverages	440	0	116	0
85	Mtn Dew Code Red	Beverages	440	0	124	0
86	Mtn Dew Pitch Black	Beverages	440	0	120	0
87	Mtn Dew Sangrita Blast	Beverages	440	0	120	0
88	Patio Red Cherry	Beverages	440	0	116	0
89	Sbarro Mango Freeze	Beverages	440	0	112	0
90	SoBe Citrus Energy	Beverages	440	0	116	0
91	Stubborn Soda, Classic Root Beer	Beverages	440	0	116	0
92	Tropicana Fruit Punch	Beverages	440	0	120	0
93	Tropicana Twist Soda, Orange	Beverages	440	0	124	0
94	Scrambled Eggs w/ Meat	Entrees	440	35	4	30
95	NY Veggie Pizza	Pizza	440	21	56	15
96	Roman Cheese Pizza	Pizza	440	24	61	24
97	NY Cheese Pizza	Pizza	430	21	51	15
98	Fresh Strawberry Lemonade	Beverages	400	0	104	0
99	Manzanita, Jamaica Sol	Beverages	400	0	104	0
100	Manzanita, Tamarindo Sol	Beverages	400	0	108	0
101	Manzanita, Toronja Sol	Beverages	400	0	108	0
102	Mist TWST	Beverages	400	0	108	0
103	Mug Root Beer	Beverages	400	0	104	0
104	Mug Root Beer w/ Real Sugar	Beverages	400	0	100	0
105	Pepsi	Beverages	400	0	112	0
106	Pepsi Wild Cherry	Beverages	400	0	112	0
107	Stubborn Soda, Agave Vanilla Cream	Beverages	400	0	104	0
108	Stubborn Soda, Black Cherry w/ Tarragon	Beverages	400	0	100	0
109	Stubborn Soda, Lemon Berry	Beverages	400	0	108	0
110	Tropicana Lemonade	Beverages	400	0	108	0
111	Tropicana Pink Lemonade	Beverages	400	0	108	0
112	Omelette, Min	Entrees	380	17	31	22
113	Vegetable Rice, 14 oz	Appetizers & Sides	360	6	67	7
114	Calebs Kola	Beverages	360	0	96	0
115	Patio Ginger Ale	Beverages	360	0	92	0
116	2 Pancakes	Entrees	360	6	81	0
117	NY Mushroom Pizza	Pizza	360	16	43	14
118	Spaghetti, Small	Appetizers & Sides	350	8	44	16
119	Scrambled Eggs	Entrees	340	26	3	24
120	Garlic Breadstick	Appetizers & Sides	330	7	35	18
121	Scrambled Eggs w/ Veggies	Entrees	330	24	4	23
122	IZZE Twizt, Grapefruit	Beverages	320	0	80	0
123	Patio Quinine Tonic	Beverages	320	0	88	0
124	Seasons Harvest Sour Mix	Beverages	320	0	72	0
125	IZZE Twizt, Clementine	Beverages	280	0	76	0
126	Lipton Brewed Iced Tea Green Tea w/ Citrus	Beverages	280	0	76	0
127	Lipton Brewed Iced Tea Sweetened	Beverages	280	0	72	0
128	Breakfast Roasted Potatoes	Appetizers & Sides	270	4	35	13
129	Garden Salad	Salads	260	1	12	24
130	Vegetable Rice, 10 oz	Appetizers & Sides	260	5	48	5
131	Gatorade Fruit Punch	Beverages	240	0	64	0
132	Gatorade Grape	Beverages	240	0	64	0
133	Gatorade Lemon Lime	Beverages	240	0	64	0
134	Gatorade Orange	Beverages	240	0	64	0
135	1 French Toast	Entrees	230	9	36	4.5
136	Sausage, Sides	Appetizers & Sides	200	8	1	47
137	Brisk Lemon Iced Tea	Beverages	200	0	60	0
138	Brisk Mango Iced Tea	Beverages	200	0	52	0
139	Brisk Raspberry Iced Tea	Beverages	200	0	52	0
140	Brisk Sweet Iced Tea	Beverages	200	0	56	0
141	Lipton Peach Iced Tea	Beverages	180	0	48	0
142	Tomato Cucumber Salad	Salads	170	3	20	10
143	Brisk Iced Tea & Lemonade	Beverages	160	0	44	0
144	Mtn Dew Kickstart, Black Cherry	Beverages	160	0	40	0
145	Mtn Dew Kickstart, Orange Citrus	Beverages	160	0	44	0
146	Greek Salad, 12oz	Salads	160	9	12	10
147	Fruit Salad, 16 oz	Appetizers & Sides	150	3	38	0.5
148	Mushroom & Three Pepper Salad, 14oz	Salads	150	10	17	8
149	Fruit Salad, 12 oz	Appetizers & Sides	120	2	29	0.5
150	Greek Salad, 8 oz	Salads	110	6	8	7
151	Mushroom & Three Pepper Salad, 10oz	Salads	110	7	12	6
152	Mixed Vegetables	Appetizers & Sides	100	3	11	7
153	Bacon, Sides	Appetizers & Sides	80	4	0	7
154	G2, Fruit Punch	Beverages	60	0	12	0
155	G2, Grape	Beverages	60	0	4	0
156	Brisk No Calorie Peach Iced Green Tea	Beverages	0	0	0	0
157	Brisk Unsweetened No Lemon Iced Tea	Beverages	0	0	0	0
158	Caffeine Free Diet Pepsi	Beverages	0	0	0	0
159	Diet Calebs Kola	Beverages	0	0	0	0
160	Diet Mist TWST	Beverages	0	0	0	0
161	Diet Mtn Dew	Beverages	0	0	0	0
162	Diet Pepsi	Beverages	0	0	0	0
163	Lifewater Yumberry Pomegranate	Beverages	0	0	0	0
164	Lipton Brewed Iced Tea Unsweetened	Beverages	0	0	0	0
165	Manzanita, Sandia Sol	Beverages	0	0	64	0
166	Pepsi Zero Sugar	Beverages	0	0	0	0
167	SoBe Lean Cranberry Grapefruit	Beverages	0	0	0	0
168	Tropicana Light Lemonade	Beverages	0	0	0	0
169	Flavor Works Shot, Cherry	Toppings & Ingredients	0	0	0	0
170	Flavor Works Shot, Grape	Toppings & Ingredients	0	0	0	0
171	Flavor Works Shot, Lemon	Toppings & Ingredients	0	0	0	0
172	Flavor Works Shot, Lime	Toppings & Ingredients	0	0	0	0
173	Flavor Works Shot, Peach	Toppings & Ingredients	0	0	0	0
174	Flavor Works Shot, Raspberry	Toppings & Ingredients	0	0	0	0
175	Flavor Works Shot, Strawberry	Toppings & Ingredients	0	0	0	0
176	Flavor Works Shot, Vanilla	Toppings & Ingredients	0	0	0	0

Lowest-calorie options at Sbarro

Lowest-calorie items	Calories	Protein (g)
Flavor Works Shot, Vanilla	0	0
Flavor Works Shot, Strawberry	0	0
Flavor Works Shot, Raspberry	0	0
Flavor Works Shot, Peach	0	0
Flavor Works Shot, Lime	0	0
Flavor Works Shot, Lemon	0	0
Flavor Works Shot, Grape	0	0
Flavor Works Shot, Cherry	0	0
Tropicana Light Lemonade	0	0
SoBe Lean Cranberry Grapefruit	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sbarro, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Sbarro?

Meat Primo Stromboli, Family Style is the highest-calorie item in this ranking at 3900 calories (US menu).

What is the lowest-calorie item at Sbarro?

Flavor Works Shot, Vanilla is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Sbarro item?

Across the 176 items ranked here, the average is about 615 calories, though this depends heavily on what you order.

Summary

Sbarro items range from 0 to 3900 calories, averaging about 615. Log your order in Nutrola to see the calories and macros instantly.