Every Sheetz Menu Item Ranked by Calories (2026)

All 658 Sheetz menu items ranked by calories, from 0 to 1340 kcal, with protein, carbs, and fat. US menu data.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Sheetz has 658 menu items in this ranking, from Red Onions, for MTO Chicken Sandwich at 0 calories to Caramel Fudge Brownie Blast Milkshake at 1340 calories. The average item is about 190 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Sheetz menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

# Item Category Calories Protein (g) Carbs (g) Fat (g)
1 Caramel Fudge Brownie Blast Milkshake Beverages 1340 15 202 55
2 Hero Milkshake Beverages 1210 13 167 54
3 Chocolate Peanut Butter Milkshake Beverages 1150 15 149 56
4 Steak N Fryz Recipe Salad Salads 1110 32 35 93
5 Cinnabon Milkshake Beverages 1060 9 174 36
6 Pumpkin Pie Milkshake Beverages 1050 10 162 40
7 Meatball Mac Platter Entrees 1010 45 109 43
8 Cheesy Tortilla Wrap, for MTO Burritos & Quesaritos Toppings & Ingredients 1000 45 95 47
9 Boom Boom Chicken Po Boy Sub, 1/2 Sandwiches 930 30 86 52
10 Fried Bacon & Egg Sammich Sandwiches 920 57 57 47
11 Boom Chicka Mac Platter Entrees 910 39 113 34
12 Cali Cobb Recipe Salad Salads 910 50 14 70
13 Morning Mac Platter Entrees 870 34 108 34
14 Boom Boom BLT Deli Sandwich Sandwiches 820 41 52 46
15 Spicy Chicken Caesar Recipe Salad Salads 790 31 40 56
16 Italian Recipe Salad Salads 780 24 7 72
17 Szechuan Fire Mac Platter Entrees 770 35 110 21
18 Twisted Swiss Burger Burgers 760 36 59 41
19 Twisted BLT Sandwiches 740 25 62 42
20 Fruity Nut Chicken Recipe Salad Salads 740 26 55 47
21 Cali Turkey Flatbread, 1/2 Sandwiches 720 40 44 43
22 Boss Bacon Burger Burgers 710 33 26 50
23 Onion Rings, Bucket Appetizers & Sides 700 7 78 40
24 Meatballs in Sauce, for MTO Subz, Whole Toppings & Ingredients 690 41 19 49
25 Three Cheese Mac & Cheese Entrees 690 26 100 21
26 Fritos, for Walking Tacoz Toppings & Ingredients 690 9 69 43
27 Pepperolliz Pizza 670 29 72 30
28 Chicken Tenders, for MTO Subz, Whole Toppings & Ingredients 660 39 77 21
29 Twisted Brunch Chicken Sandwich Sandwiches 660 21 57 38
30 Cowboy Burger Burgers 650 35 46 33
31 El Gringo Burger Burgers 640 31 55 33
32 Big Philly Sub, 1/2 Sandwiches 640 40 66 25
33 Ciabatta Bing Deli Sandwich Sandwiches 620 26 54 34
34 PC Cup, Blue Cheese Dressing, for Fish & Chicken Platters Toppings & Ingredients 620 3 6 65
35 Chili Mac & Cheese Entrees 610 20 99 15
36 Loaded Fryz Fried Potatoes 600 6 97 20
37 24/7 Club Deli Sandwich Sandwiches 600 39 51 25
38 Pretzel Sub Roll, for MTO Subz, Whole Toppings & Ingredients 600 22 112 6
39 Big Mozz Burger Burgers 600 38 48 27
40 Mac & Cheese Toppings & Ingredients 590 19 98 13
41 Popcorn Chicken, for MTO Subz, Whole Toppings & Ingredients 570 32 51 26
42 Walker Breakfast Ranger Sandwiches 550 25 58 23
43 Smores Smoothie, Large Beverages 550 4 89 19
44 Boom Boom Sauce, for Fish & Chicken Platters Toppings & Ingredients 530 1 8 55
45 Chicken Salad, for MTO Subz, Whole Toppings & Ingredients 520 22 16 43
46 Cinnabon Muffin Baked Goods 520 5 64 28
47 Chocolate Cake Donut Baked Goods 520 4 54 33
48 Boss Bacon Chicken Sandwich Sandwiches 520 15 26 38
49 Bacon, for MTO Subz, Whole Toppings & Ingredients 510 34 4 35
50 Pina Colada Smoothie Puree, for Smoothiez, Large Toppings & Ingredients 510 0 111 8
51 Apple Fritter Baked Goods 510 6 54 30
52 Banana Colada Smoothie Puree, for Smoothiez, Large Toppings & Ingredients 490 0 116 1.5
53 Vanilla Cake Donut Baked Goods 480 3 57 26
54 Banana Smoothie Puree, for Smoothiez, Large Toppings & Ingredients 480 0 117 0
55 Onion Rings, Cup Appetizers & Sides 470 5 52 27
56 Blueberry Muffin Baked Goods 470 5 56 25
57 Tuna Salad, for MTO Subz, Whole Toppings & Ingredients 460 27 13 34
58 White Sub Roll, for MTO Subz, Whole Toppings & Ingredients 460 16 86 4
59 Herb Sub Roll, for MTO Subz, Whole Toppings & Ingredients 460 16 87 4
60 Protein Parm Sub, 1/2 Sandwiches 460 37 47 15
61 Popcorn Chicken, for Fish & Chicken Platters, 1 Item Toppings & Ingredients 460 26 41 21
62 Strawberry Banana Smoothie Puree, for Smoothiez, Large Toppings & Ingredients 460 0 112 0
63 Strawberry Colada Smoothie Puree, for Smoothiez, Large Toppings & Ingredients 460 0 111 1.5
64 Spring Chicken Sub, 1/2 Sandwiches 450 33 39 19
65 Multigrain Sub Roll, for MTO Subz, Whole Toppings & Ingredients 450 18 83 6
66 Strawberry Smoothie Puree, for Smoothiez, Large Toppings & Ingredients 450 0 111 0
67 Beer Battered Fish, for MTO Subz, Whole Toppings & Ingredients 440 25 39 21
68 Garden of Eatin Deli Sandwich Sandwiches 440 19 54 16
69 Southwest Veggie Sub, 1/2 Sandwiches 440 16 56 18
70 Chicken Tenders, for Fish & Chicken Platters, 1 Item Toppings & Ingredients 440 26 52 14
71 Tostitos, for Walking Tacoz Toppings & Ingredients 430 6 56 21
72 Lemonade Smoothie Puree, for Smoothiez, Large Toppings & Ingredients 430 0 114 0
73 Cinnamon Twist Baked Goods 420 5 47 24
74 Tiger Twist Baked Goods 420 5 46 24
75 Shmacker Sandwiches 420 11 55 18
76 Spicy Ranch & Cheese Jalapeno Dog Sandwiches 420 14 25 29
77 Onion Rings, for Fish & Chicken Platters Toppings & Ingredients 420 4 47 24
78 Vanilla Iced Glazed Ring Donut w/ Sprinkles Baked Goods 420 4 57 20
79 Pepperoni, for MTO Subz, Whole Toppings & Ingredients 410 17 2 37
80 Skinny Hot Chicken Sub, 1/2 Sandwiches 410 31 47 12
81 The Big Cheese Jalapeno Dog Sandwiches 410 15 24 27
82 Doritos, for Walking Tacoz Toppings & Ingredients 410 6 48 24
83 Garden of Eatin Sub, 1/2 Sandwiches 410 18 48 16
84 Peanut Butter Filled Chocolate Iced Donut Baked Goods 410 5 48 23
85 Mozzarella Cheese Sticks Toppings & Ingredients 410 20 52 14
86 Dreamy Bacon Croissant Sandwiches 400 14 33 22
87 Bay Chili & Slaw Jalapeno Dog Sandwiches 400 13 29 25
88 PC Cup, Ranch Dressing, for Fish & Chicken Platters Toppings & Ingredients 400 1 4 41
89 Pina Colada Smoothie Puree, for Smoothiez, Medium Toppings & Ingredients 400 0 86 6
90 Boom Boom Pow Jalapeno Dog Sandwiches 390 12 26 26
91 Primo Turkey Sub, 1/2 Sandwiches 390 32 45 10
92 Frozen Lemonade, Medium Beverages 380 0 101 0
93 Banana Colada Smoothie Puree, for Smoothiez, Medium Toppings & Ingredients 380 0 90 1
94 Peach Smoothie Puree, for Smoothiez, Large Toppings & Ingredients 380 2 94 0
95 Custard Filled Chocolate Iced Donut Baked Goods 380 4 48 19
96 PC Cup, Dijon Honey Mustard Dressing Toppings & Ingredients 380 1 19 33
97 PC Cup, Garlic Sauce, for Value Breakfast Burritos Toppings & Ingredients 370 0 0 42
98 Banana Smoothie Puree, for Smoothiez, Medium Toppings & Ingredients 370 0 91 0
99 Horchata Packet, for Horchata Smoothie Toppings & Ingredients 370 2 63 13
100 Cream Filled Glazed Donut Baked Goods 370 4 48 18
101 Caesar Dressing, for MTO Saladz Toppings & Ingredients 370 4 5 37
102 Flatbread, for MTO Subz, Whole Toppings & Ingredients 360 12 70 5
103 Sausage Patty, for Breakfast Subz Toppings & Ingredients 360 10 2 35
104 Strawberry Colada Smoothie Puree, for Smoothiez, Medium Toppings & Ingredients 360 0 86 1
105 Meatballs in Sauce, for MTO Subz, 1/2 Toppings & Ingredients 350 21 9 24
106 Peach Cobbler Smoothie, Medium Beverages 350 14 71 1.5
107 Pumpkin Pie Syrup, for Steamerz, Large Toppings & Ingredients 350 0 90 0
108 Strawberry Banana Smoothie Puree, for Smoothiez, Medium Toppings & Ingredients 350 0 87 0
109 Strawberry Smoothie Puree, for Smoothiez, Medium Toppings & Ingredients 350 0 86 0
110 Orange Dreamsicle Smoothie Beverages 340 2 70 5
111 Gingerbread Syrup, for Steamerz, Large Toppings & Ingredients 340 0 78 0
112 Lemonade Smoothie Puree, for Smoothiez, Medium Toppings & Ingredients 340 0 88 0
113 Glazed Ring Donut Baked Goods 340 4 38 19
114 Chicken Tenders, for MTO Subz, 1/2, also called Crispy Chicken Toppings & Ingredients 330 20 39 11
115 Booming Onions & Cheddar Burger Slider Burgers 330 14 15 24
116 Jalapeno Ranch Dressing, for Fish & Chicken Platters Toppings & Ingredients 330 2 4 34
117 Wisconsin Cheddar Bites, for App Sampler Toppings & Ingredients 330 15 6 27
118 Beer Battered Fish, 3 Pieces, for Fish & Chicken Platters, 1 Item Toppings & Ingredients 330 19 29 16
119 Italian Sausage Sandwiches 330 13 4 28
120 Bratwurst, for MTO Hot Dog Toppings & Ingredients 320 13 4 28
121 Fire Roasted Tomato Sauce, for MTO Saladz Toppings & Ingredients 320 2 11 30
122 Spicy Bacon Ranch Chicken Slider Burgers 310 15 28 15
123 PC Cup, Bleu Cheese Dressing, for Value Breakfast Burritos Toppings & Ingredients 310 2 3 32
124 Iced Chai Tea, Large Beverages 310 0 75 0
125 Blueberry Pomegranate Banana Smoothie Puree, for Smoothiez, Large Toppings & Ingredients 310 0 76 0
126 Chai Syrup, for Frozen Chai Tea, Large Toppings & Ingredients 310 0 75 0
127 Pretzel Sub Roll, for MTO Subz, 1/2 Sandwiches 300 11 56 3
128 Kickin Chicken Sausage Sandwich Sandwiches 300 24 30 9
129 Fried Pickle Chips, for Fish & Chicken Platters Appetizers & Sides 300 3 31 18
130 Peach Smoothie Puree, for Smoothiez, Medium Toppings & Ingredients 300 2 73 0
131 Shwingz, for Fish & Chicken Platters, 2 Items Toppings & Ingredients 300 21 11 19
132 Strawberry Syrup, for Steamerz, Large Toppings & Ingredients 300 0 74 0
133 Watermelon Syrup, for Steamerz, Large Toppings & Ingredients 300 0 74 0
134 Italian Romano Dressing, for MTO Saladz Toppings & Ingredients 300 2 8 29
135 Frozen Lemonade, Small Beverages 290 0 76 0
136 Jalapeno Ranch Dressing, for MTO Saladz Toppings & Ingredients 290 2 4 30
137 Olive Oil, for MTO Subz, Whole Toppings & Ingredients 290 0 0 32
138 Blueberry Pomegranate Lemonade Smoothie Puree, for Smoothiez, Large Toppings & Ingredients 290 0 77 0
139 Coffee Cream, Heavy, for Flavored Cold Brew Coffee, Large Toppings & Ingredients 290 5 6 29
140 Salted Caramel Syrup, for Steamerz, Large Toppings & Ingredients 290 0 69 0
141 Vanilla Syrup, for Steamerz, Large Toppings & Ingredients 290 0 71 0
142 Nacho Cheese Sauce, for MTO Saladz Toppings & Ingredients 290 3 16 22
143 Breakfast Platter Entrees 280 20 4 19
144 Cold Cut Combo, for MTO Subz, Whole Toppings & Ingredients 280 14 5 23
145 Popcorn Chicken, for MTO Subz, 1/2 Toppings & Ingredients 280 16 26 13
146 Mayonnaise, for MTO Subz, Whole Toppings & Ingredients 280 0 0 31
147 BL Tease Slider Burgers 280 11 16 18
148 Maple Flavored Syrup, for Steamerz, Large Toppings & Ingredients 280 0 70 0
149 Marshmallow Syrup, for Steamerz, Large Toppings & Ingredients 280 0 69 0
150 Pina Colada Smoothie Puree, for Smoothiez, Small Toppings & Ingredients 280 0 62 4
151 Pumpkin Pie Syrup, for Steamerz, Medium Toppings & Ingredients 280 0 72 0
152 Pork BBQ, for MTO Subz, Whole Toppings & Ingredients 270 30 3 15
153 Protein Showdown Sandwiches 270 20 21 12
154 Hot Apple Cider, Large Beverages 270 0 67 0
155 Banana Colada Smoothie Puree, for Smoothiez, Small Toppings & Ingredients 270 0 64 1
156 Banana Smoothie Puree, for Smoothiez, Small Toppings & Ingredients 270 0 65 0
157 Blueberry Pomegranate Smoothie Puree, for Smoothiez, Large Toppings & Ingredients 270 0 66 0
158 Caramel Syrup, for Steamerz, Large Toppings & Ingredients 270 0 67 0
159 Gingerbread Syrup, for Steamerz, Medium Toppings & Ingredients 270 0 63 0
160 Chicken Salad, for MTO Subz, 1/2 Toppings & Ingredients 260 11 8 22
161 Farmhouse Cheddar Flatbread Sandwiches 260 22 22 9
162 Multigrain Ciabatta Bread Toppings & Ingredients 260 9 47 3.5
163 Raspberry Syrup, for Steamerz, Large Toppings & Ingredients 260 0 64 0
164 Strawberry Colada Smoothie Puree, for Smoothiez, Small Toppings & Ingredients 260 0 62 1
165 Bacon, for MTO Subz, 1/2 Toppings & Ingredients 250 17 2 17
166 Coleslaw, for Fish & Chicken Platters Appetizers & Sides 250 1 35 11
167 Caesar Dressing, for MTO Subz, Whole Toppings & Ingredients 250 3 4 25
168 Steak, for MTO Subz, Whole Toppings & Ingredients 250 25 7 15
169 Add Bacon, for MTO Subz, Whole Toppings & Ingredients 250 18 2 17
170 Banana Syrup, for Steamerz, Large Toppings & Ingredients 250 0 61 0
171 Strawberry Banana Smoothie Puree, for Smoothiez, Small Toppings & Ingredients 250 0 62 0
172 Strawberry Smoothie Puree, for Smoothiez, Small Toppings & Ingredients 250 0 62 0
173 Italian Meat Combo, for MTO Subz, Whole Toppings & Ingredients 240 20 4 16
174 Sourdough Bread Toppings & Ingredients 240 9 45 2.5
175 Spicy Chicken Fritter, for Breakfast Subz Toppings & Ingredients 240 17 19 11
176 Blueberry Pomegranate Banana Smoothie Puree, for Smoothiez, Medium Toppings & Ingredients 240 0 59 0
177 Irish Cream Syrup, for Steamerz, Large Toppings & Ingredients 240 0 59 0
178 Lemonade Smoothie Puree, for Smoothiez, Small Toppings & Ingredients 240 0 63 0
179 Power Shake, for Shmart Mocha, Medium Toppings & Ingredients 240 35 24 2
180 Strawberry Syrup, for Steamerz, Medium Toppings & Ingredients 240 0 59 0
181 Watermelon Syrup, for Steamerz, Medium Toppings & Ingredients 240 0 59 0
182 Plain Bagel Baked Goods 240 9 49 1
183 Tuna Salad, for MTO Subz, 1/2 Toppings & Ingredients 230 14 7 17
184 White Sub Roll, for MTO Subz, 1/2 Toppings & Ingredients 230 8 43 2
185 Grilled Chicken Strips, for MTO Subz, Whole Toppings & Ingredients 230 43 0 8
186 Herb Sub Roll, for MTO Subz, 1/2 Toppings & Ingredients 230 8 43 2
187 Wildwest Flatbread Sandwiches 230 18 22 8
188 Buttermilk Biscuit Toppings & Ingredients 230 5 33 9
189 Fryz, for MTO Subz, Whole Toppings & Ingredients 230 2 38 8
190 Popcorn Chicken, for App Sampler Toppings & Ingredients 230 13 21 11
191 2% Reduced Fat Milk, for Steamerz, Large Toppings & Ingredients 230 14 23 9
192 Coffee Cream, Regular, for Flavored Cold Brew Coffee, Medium Toppings & Ingredients 230 4 5 23
193 Frosted Mint Syrup, for Steamerz, Large Toppings & Ingredients 230 0 59 0
194 Maple Flavored Syrup, for Steamerz, Medium Toppings & Ingredients 230 0 56 0
195 Pina Colada Smoothie Puree, for Shmart Smoothie, Large Toppings & Ingredients 230 0 49 3.5
196 Salted Caramel Syrup, for Steamerz, Medium Toppings & Ingredients 230 0 55 0
197 Vanilla Syrup, for Steamerz, Medium Toppings & Ingredients 230 0 57 0
198 Small Pretzel Roll Toppings & Ingredients 230 6 45 3.5
199 Premium Chicken Breast, Spicy, for MTO Saladz Toppings & Ingredients 230 20 11 12
200 Beer Battered Fish, for MTO Wrapz Toppings & Ingredients 220 12 20 10
201 Vanilla Waffle, for Breakfast Platters Baked Goods 220 5 32 8
202 Premium Chicken Breast, Homestyle, for Fish & Chicken Platters Toppings & Ingredients 220 21 11 10
203 Multigrain Sub Roll, for Breakfast Subz Toppings & Ingredients 220 9 42 3
204 Cream Cheese, for MTO Subz, Whole Toppings & Ingredients 220 6 4 20
205 Banana Colada Smoothie Puree, for Shmart Smoothie, Large Toppings & Ingredients 220 0 51 0.5
206 Blueberry Pomegranate Lemonade Smoothie Puree, for Smoothiez, Medium Toppings & Ingredients 220 0 60 0
207 Fried Pickle Chips, for App Sampler Toppings & Ingredients 220 3 23 13
208 Hazelnut Syrup, for Steamerz, Large Toppings & Ingredients 220 0 56 0
209 Marshmallow Syrup, for Steamerz, Medium Toppings & Ingredients 220 0 55 0
210 Strawberry Lemonade Smoothie Puree, for Smoothiez, Small Toppings & Ingredients 220 0 55 0
211 Jalapeno Cheddar Dog, for MTO Hot Dog Sandwiches 220 9 2 20
212 Hot Apple Cider, Medium Beverages 210 0 52 0
213 Smores Iced Mocha, Large Beverages 210 0 50 0
214 Mozzarella Cheese Sticks, for MTO Chicken Sandwich Toppings & Ingredients 210 10 26 7
215 Doritos, for MTO Burgerz Toppings & Ingredients 210 3 24 12
216 Tostitos, for MTO Saladz Toppings & Ingredients 210 3 28 11
217 Iced Chai Tea, Medium Beverages 210 0 52 0
218 Banana Smoothie Puree, for Shmart Smoothie, Large Toppings & Ingredients 210 0 52 0
219 Blueberry Pomegranate Smoothie Puree, for Smoothiez, Medium Toppings & Ingredients 210 0 51 0
220 Caramel Syrup, for Steamerz, Medium Toppings & Ingredients 210 0 53 0
221 Chai Syrup, for Frozen Chai Tea, Medium Toppings & Ingredients 210 0 52 0
222 Gingerbread Syrup, for Steamerz, Small Toppings & Ingredients 210 0 47 0
223 Peach Smoothie Puree, for Smoothiez, Small Toppings & Ingredients 210 1 52 0
224 Pumpkin Pie Syrup, for Steamerz, Small Toppings & Ingredients 210 0 54 0
225 Raspberry Syrup, for Steamerz, Medium Toppings & Ingredients 210 0 51 0
226 Strawberry Colada Smoothie Puree, for Shmart Smoothie, Large Toppings & Ingredients 210 0 49 0.5
227 Croissant Baked Goods 210 5 31 8
228 Pepper Jack Cheese, for MTO Subz, Whole Toppings & Ingredients 200 14 0 16
229 Tater Totz, for App Sampler Fried Potatoes 200 2 21 12
230 Guacamole, for MTO Subz, Whole Toppings & Ingredients 200 3 10 17
231 Banana Syrup, for Steamerz, Medium Toppings & Ingredients 200 0 49 0
232 Chai Syrup, for Steamerz, Large Toppings & Ingredients 200 0 50 0
233 Strawberry Banana Smoothie Puree, for Shmart Smoothie, Large Toppings & Ingredients 200 0 50 0
234 Strawberry Smoothie Puree, for Shmart Smoothie, Large Toppings & Ingredients 200 0 49 0
235 Angus Burger, for MTO Burger Toppings & Ingredients 190 18 0 12
236 Brioche Bun Toppings & Ingredients 190 6 29 6
237 Mac N Cheese Bites, for MTO Burgerz Toppings & Ingredients 190 5 20 10
238 Bacon, for Walking Tacoz Toppings & Ingredients 190 13 2 13
239 Fire Roasted Tomato Sauce, for Value Breakfast Burritos Toppings & Ingredients 190 1 6 18
240 Frosted Mint Syrup, for Steamerz, Medium Toppings & Ingredients 190 0 47 0
241 Ice Cream Base, for Smoothiez, Large Toppings & Ingredients 190 3 23 10
242 Irish Cream Syrup, for Steamerz, Medium Toppings & Ingredients 190 0 47 0
243 Lemonade Smoothie Puree, for Shmart Smoothie, Large Toppings & Ingredients 190 0 50 0
244 Boom Boom Sauce, for MTO Subz, Whole Toppings & Ingredients 180 0 3 18
245 Cheddar Cheese, for MTO Subz, Whole Toppings & Ingredients 180 12 1 15
246 Hot Apple Cider, Small Beverages 180 0 45 0
247 Angus Burger Slider Patty, for MTO Shnack Wrapz Toppings & Ingredients 180 10 0 16
248 Flatbread, for Breakfast Subz Toppings & Ingredients 180 6 35 2.5
249 Hazelnut Syrup, for Steamerz, Medium Toppings & Ingredients 180 0 45 0
250 Pumpkin Pie Syrup, for Red Alert, Large Toppings & Ingredients 180 0 45 0
251 Salted Caramel Syrup, for Steamerz, Small Toppings & Ingredients 180 0 41 0
252 Strawberry Syrup, for Steamerz, Small Toppings & Ingredients 180 0 45 0
253 Watermelon Syrup, for Steamerz, Small Toppings & Ingredients 180 0 44 0
254 Cream Cheese Icing, for Pretzels Toppings & Ingredients 180 1 17 12
255 Smores Iced Mocha, Medium Beverages 170 0 41 0
256 Jalapeno Cheddar Bites, for App Sampler Toppings & Ingredients 170 4 18 9
257 Pretzel Hotdog Bun, for MTO Hot Dog Toppings & Ingredients 170 5 30 2.5
258 Fryz, for App Sampler Toppings & Ingredients 170 2 28 6
259 2% Reduced Fat Milk, for Steamerz, Medium Toppings & Ingredients 170 11 17 7
260 Blueberry Pomegranate Banana Smoothie Puree, for Smoothiez, Small Toppings & Ingredients 170 0 42 0
261 Coffee Cream, Lite, for Flavored Cold Brew Coffee, Large Toppings & Ingredients 170 3 4 17
262 Gingerbread Syrup, for Red Alert, Large Toppings & Ingredients 170 0 39 0
263 Maple Flavored Syrup, for Steamerz, Small Toppings & Ingredients 170 0 42 0
264 Marshmallow Syrup, for Steamerz, Small Toppings & Ingredients 170 0 41 0
265 Peach Smoothie Puree, for Shmart Smoothie, Large Toppings & Ingredients 170 1 42 0
266 Pina Colada Smoothie Puree, for Shmart Smoothie, Medium Toppings & Ingredients 170 0 37 2.5
267 Strawberry Lemonade Smoothie Puree, for Shmart Smoothie, Large Toppings & Ingredients 170 0 44 0
268 Vanilla Syrup, for Steamerz, Small Toppings & Ingredients 170 0 43 0
269 American Cheese, for MTO Subz, Whole Toppings & Ingredients 160 8 4 14
270 Maple Chicken Sausage Patty, for Breakfast Subz Toppings & Ingredients 160 22 6 5
271 Spicy Asian Sauce, for MTO Saladz Toppings & Ingredients 160 2 33 2.5
272 Vanilla Ice Cream Desserts 160 3 19 8
273 Banana Colada Smoothie Puree, for Shmart Smoothie, Medium Toppings & Ingredients 160 0 39 0
274 Banana Smoothie Puree, for Shmart Smoothie, Medium Toppings & Ingredients 160 0 39 0
275 Blueberry Pomegranate Lemonade Smoothie Puree, for Smoothiez, Small Toppings & Ingredients 160 0 43 0
276 Caramel Syrup, for Steamerz, Small Toppings & Ingredients 160 0 40 0
277 Chai Syrup, for Steamerz, Medium Toppings & Ingredients 160 0 40 0
278 Nonfat Milk, for Steamerz, Large Toppings & Ingredients 160 16 23 0
279 Raspberry Syrup, for Steamerz, Small Toppings & Ingredients 160 0 39 0
280 Buttermilk Ranch Dressing, for MTO Subz, Whole Toppings & Ingredients 150 0 2 15
281 Fried Pickle Chips, for MTO Burgerz Toppings & Ingredients 150 2 16 9
282 Iced Chai Tea, Small Beverages 150 0 37 0
283 Chocolate Ice Cream Desserts 150 2 18 8
284 Banana Syrup, for Steamerz, Small Toppings & Ingredients 150 0 37 0
285 Blueberry Pomegranate Smoothie Puree, for Smoothiez, Small Toppings & Ingredients 150 0 37 0
286 Chai Syrup, for Frozen Chai Tea, Small Toppings & Ingredients 150 0 37 0
287 Chocolate Sauce, for Shmart Mocha, Large Toppings & Ingredients 150 2 34 1
288 Marshmallow Syrup, for Smores Iced Mocha, Large Toppings & Ingredients 150 0 36 0
289 Salted Caramel Syrup, for Red Alert, Large Toppings & Ingredients 150 0 34 0
290 Strawberry Banana Smoothie Puree, for Shmart Smoothie, Medium Toppings & Ingredients 150 0 37 0
291 Strawberry Colada Smoothie Puree, for Shmart Smoothie, Medium Toppings & Ingredients 150 0 37 0
292 Strawberry Smoothie Puree, for Red Bull Infuzed Toppings & Ingredients 150 0 37 0
293 Strawberry Syrup, for Red Alert, Large Toppings & Ingredients 150 0 37 0
294 Watermelon Syrup, for Red Alert, Large Toppings & Ingredients 150 0 37 0
295 Mexican Black Beans & Rice Toppings & Ingredients 150 6 28 1
296 Premium Chicken Breast, Grilled, for MTO Chicken Sandwich Toppings & Ingredients 150 27 3 3.5
297 Chef Combo, for MTO Subz, Whole Toppings & Ingredients 140 32 0 1
298 Cold Cuts Combo, for MTO Subz, 1/2 Toppings & Ingredients 140 7 3 11
299 Olive Oil, for MTO Deli Sandwichez Toppings & Ingredients 140 0 0 16
300 Onion Rings, for MTO Burgerz Toppings & Ingredients 140 1 15 8
301 Scrambled Eggs, for Breakfast Burrito Grande Toppings & Ingredients 140 10 2 10
302 Premium Ham, for MTO Subz, Whole Toppings & Ingredients 140 19 2 5
303 Premium Turkey Breast, for MTO Subz, Whole Toppings & Ingredients 140 35 0 0
304 Mini Hashbrowns, for MTO Breakfast Sandwiches Toppings & Ingredients 140 1 13 10
305 2% Reduced Fat Milk, for Steamerz, Small Toppings & Ingredients 140 9 14 5
306 Blueberry Pomegranate Banana Smoothie Puree, for Shmart Smoothie, Large Toppings & Ingredients 140 0 34 0
307 Frosted Mint Syrup, for Steamerz, Small Toppings & Ingredients 140 0 35 0
308 Gingerbread Syrup, for Red Alert, Medium Toppings & Ingredients 140 0 31 0
309 Irish Cream Syrup, for Steamerz, Small Toppings & Ingredients 140 0 35 0
310 Lemonade Smoothie Puree, for Shmart Smoothie, Medium Toppings & Ingredients 140 0 38 0
311 Maple Flavored Syrup, for Red Alert, Large Toppings & Ingredients 140 0 35 0
312 Marshmallow Syrup, for Red Alert, Large Toppings & Ingredients 140 0 34 0
313 Pumpkin Pie Syrup, for Red Alert, Medium Toppings & Ingredients 140 0 36 0
314 Scrambled Egg Patty, for Breakfast Subz Toppings & Ingredients 140 8 3 10
315 Vanilla Syrup, for Red Alert, Large Toppings & Ingredients 140 0 36 0
316 Mayonnaise, for MTO Chicken Sandwich Toppings & Ingredients 140 0 0 16
317 Shredded Monterey Jack Cheese, for MTO Saladz Toppings & Ingredients 140 10 0 11
318 Hot Dog, for MTO Hot Dog Toppings & Ingredients 140 5 2 13
319 Pork BBQ, for MTO Subz, 1/2 Toppings & Ingredients 130 15 2 8
320 Caramel Sauce, for Pretzels Toppings & Ingredients 130 0 31 1
321 Bacon, for MTO Breakfast Sandwiches Toppings & Ingredients 130 8 1 9
322 Mini Hashbrowns, for Breakfast Subz Toppings & Ingredients 130 1 12 9
323 2% Reduced Fat Milk, for Iced Chai Tea, Large Toppings & Ingredients 130 8 13 5
324 Blueberry Pomegranate Lemonade Smoothie Puree, for Shmart Smoothie, Large Toppings & Ingredients 130 0 34 0
325 Caramel Syrup, for Red Alert, Large Toppings & Ingredients 130 0 33 0
326 Hazelnut Syrup, for Steamerz, Small Toppings & Ingredients 130 0 33 0
327 Ice Cream Base, for Smores Frozen Mocha, Medium Toppings & Ingredients 130 2 15 6
328 Marshmallow Syrup, for Smores Hot Mocha, Large Toppings & Ingredients 130 0 31 0
329 Raspberry Syrup, for Red Alert, Large Toppings & Ingredients 130 0 32 0
330 Strawberry Lemonade Smoothie Puree, for Shmart Smoothie, Medium Toppings & Ingredients 130 0 33 0
331 Thomas English Muffin Baked Goods 130 4 25 0.5
332 Add Bacon, for MTO Wrapz Toppings & Ingredients 130 9 1 8
333 Steak, for MTO Subz, 1/2 Toppings & Ingredients 120 12 3 7
334 Grilled Chicken Strips, for MTO Subz, 1/2 Toppings & Ingredients 120 21 0 4
335 BBQ Sauce made w/ Dr Pepper, for Value Breakfast Burritos Toppings & Ingredients 120 0 29 0
336 Spicy Chicken Fritter, for Breakfast Platters Toppings & Ingredients 120 8 9 5
337 Caesar Dressing, for Breakfast Subz Toppings & Ingredients 120 1 2 12
338 Banana Syrup, for Red Alert, Large Toppings & Ingredients 120 0 31 0
339 Blueberry Pomegranate Smoothie Puree, for Shmart Smoothie, Large Toppings & Ingredients 120 0 29 0
340 Chai Syrup, for Steamerz, Small Toppings & Ingredients 120 0 30 0
341 Chocolate Sauce, for Smores Hot Mocha, Large Toppings & Ingredients 120 1 28 0.5
342 Frosted Mint Syrup, for Red Alert, Large Toppings & Ingredients 120 0 29 0
343 Irish Cream Syrup, for Red Alert, Large Toppings & Ingredients 120 0 30 0
344 Nonfat Milk, for Steamerz, Medium Toppings & Ingredients 120 12 17 0
345 Original Almond Milk, for Steamerz, Large Toppings & Ingredients 120 2 16 5
346 Power Shake, for MTO Greek Yogurt Smoothie, Large Toppings & Ingredients 120 17 12 1
347 Salted Caramel Syrup, for Red Alert, Medium Toppings & Ingredients 120 0 27 0
348 Strawberry Syrup, for Red Alert, Medium Toppings & Ingredients 120 0 30 0
349 Watermelon Syrup, for Red Alert, Medium Toppings & Ingredients 120 0 30 0
350 Italian Meat Combo, for MTO Subz, 1/2 Toppings & Ingredients 120 10 2 8
351 Turkey Breast, for MTO Subz, Whole Toppings & Ingredients 110 15 4 3.5
352 Red Bull Infuzed w/ Regular Red Bull Beverages 110 0 28 0
353 BBQ Ranch Wing Sauce, for Value Breakfast Burritos Toppings & Ingredients 110 0 11 7
354 Cream Cheese, for Breakfast Breads Toppings & Ingredients 110 3 2 10
355 PC Cup, Maple Flavored Syrup, for Value Breakfast Burritos Toppings & Ingredients 110 0 30 0
356 Chicken Tenders,, for MTO Shnack Wrapz., also called Crispy Chicken Toppings & Ingredients 110 7 13 3.5
357 Chocolate Sauce, for Pretzels Toppings & Ingredients 110 1 26 0.5
358 Dijon Honey Mustard, for MTO Subz, Whole Toppings & Ingredients 110 0 5 10
359 Beer Battered Fish, for MTO Shnack Wrapz Toppings & Ingredients 110 6 10 5
360 2% Reduced Fat Milk, for Smores Hot Mocha, Small Toppings & Ingredients 110 7 11 4.5
361 Banana Smoothie Puree, for Mountain Dew Fruit Freeze Toppings & Ingredients 110 0 26 0
362 Caramel Syrup, for Red Alert, Medium Toppings & Ingredients 110 0 27 0
363 Coffee Cream, Lite, for Flavored Cold Brew Coffee, Medium Toppings & Ingredients 110 2 2 11
364 Hazelnut Syrup, for Red Alert, Large Toppings & Ingredients 110 0 28 0
365 Maple Flavored Syrup, for Red Alert, Medium Toppings & Ingredients 110 0 28 0
366 Marshmallow Syrup, for Smores Iced Mocha, Medium Toppings & Ingredients 110 0 27 0
367 Pina Colada Smoothie Puree, for Mountain Dew Fruit Freeze Toppings & Ingredients 110 0 25 1.5
368 Pumpkin Pie Syrup, for Red Alert, Small Toppings & Ingredients 110 0 27 0
369 Vanilla Syrup, for Red Alert, Medium Toppings & Ingredients 110 0 29 0
370 Hot Dog Bun Toppings & Ingredients 110 3 20 1.5
371 Traditional Burger Bun, for MTO Chicken Sandwich Toppings & Ingredients 110 4 20 1
372 Spicy Asian Sauce, for Value Breakfast Burritos Toppings & Ingredients 100 1 21 1.5
373 Pepper Jack Cheese, for MTO Subz, 1/2 Toppings & Ingredients 100 7 0 8
374 Smores Iced Mocha, Small Beverages 100 0 25 0
375 Sour Cream, for MTO Subz, Whole Toppings & Ingredients 100 2 3 9
376 2% Reduced Fat Milk, for Iced Chai Tea, Medium Toppings & Ingredients 100 6 10 4
377 Banana Syrup, for Red Alert, Medium Toppings & Ingredients 100 0 25 0
378 Blueberry Pomegranate Banana Smoothie Puree, for Shmart Smoothie, Medium Toppings & Ingredients 100 0 25 0
379 Blueberry Pomegranate Lemonade Smoothie Puree, for Shmart Smoothie, Medium Toppings & Ingredients 100 0 26 0
380 Chai Syrup, for Red Alert, Large Toppings & Ingredients 100 0 25 0
381 Chocolate Sauce, for Smores Iced Mocha, Large Toppings & Ingredients 100 1 22 0.5
382 Gingerbread Syrup, for Red Alert, Small Toppings & Ingredients 100 0 23 0
383 Irish Cream Syrup, for Red Alert, Medium Toppings & Ingredients 100 0 24 0
384 Lemonade Smoothie Puree, for Mountain Dew Fruit Freeze Toppings & Ingredients 100 0 25 0
385 Mixed Nut Medley, for MTO Saladz Toppings & Ingredients 100 2 2 10
386 Nonfat Milk, for Steamerz, Small Toppings & Ingredients 100 10 14 0
387 Raspberry Syrup, for Red Alert, Medium Toppings & Ingredients 100 0 26 0
388 Strawberry Banana Smoothie Puree, for Mountain Dew Fruit Freeze Toppings & Ingredients 100 0 25 0
389 Strawberry Colada Smoothie Puree, for Mountain Dew Fruit Freeze Toppings & Ingredients 100 0 25 0
390 Strawberry Smoothie Puree, for Mountain Dew Fruit Freeze Toppings & Ingredients 100 0 25 0
391 White Chocolate Sauce, for Smores Iced Mocha, Large Toppings & Ingredients 100 0 24 0
392 Guacamole, for Walking Tacoz Toppings & Ingredients 100 2 5 9
393 Croutons, for MTO Saladz Toppings & Ingredients 100 2 17 2.5
394 Boom Boom Sauce, for MTO Subz, 1/2 Toppings & Ingredients 90 0 1 9
395 Swiss Cheese, for MTO Subz, 1/2 Toppings & Ingredients 90 6 0 7
396 BBQ Sauce made w/ Dr Pepper, for MTO Saladz Toppings & Ingredients 90 0 22 0
397 Sour Cream, for MTO Saladz Toppings & Ingredients 90 2 3 8
398 BBQ Sauce, for MTO Saladz Toppings & Ingredients 90 0 20 0
399 2% Reduced Fat Milk, Heavy, for Flavored Cold Brew Coffee, Large Toppings & Ingredients 90 5 9 3.5
400 Blueberry Pomegranate Smoothie Puree, for Shmart Smoothie, Medium Toppings & Ingredients 90 0 22 0
401 Dried Fruit Blend, for MTO Saladz Toppings & Ingredients 90 1 23 0
402 Frosted Mint Syrup, for Red Alert, Medium Toppings & Ingredients 90 0 23 0
403 Hazelnut Syrup, for Red Alert, Medium Toppings & Ingredients 90 0 22 0
404 Maple Flavored Syrup, for Red Alert, Small Toppings & Ingredients 90 0 21 0
405 Nonfat Milk, for Iced Mocha, Large Toppings & Ingredients 90 9 13 0
406 Original Almond Milk, for Steamerz, Medium Toppings & Ingredients 90 2 12 4
407 Salted Caramel Syrup, for Red Alert, Small Toppings & Ingredients 90 0 21 0
408 Strawberry Lemonade Smoothie Puree, for Mountain Dew Fruit Freeze Toppings & Ingredients 90 0 22 0
409 Strawberry Syrup, for Red Alert, Small Toppings & Ingredients 90 0 22 0
410 Vanilla Syrup, for Red Alert, Small Toppings & Ingredients 90 0 21 0
411 Watermelon Syrup, for Red Alert, Small Toppings & Ingredients 90 0 22 0
412 Flatbread, for MTO Breakfast Sandwiches Toppings & Ingredients 90 3 18 1.5
413 Chili Sauce, for MTO Saladz Toppings & Ingredients 90 4 3 7
414 PC Cup, Fat Free French Dressing, for MTO Saladz Toppings & Ingredients 90 0 25 0
415 Buffalo Ranch Wing Sauce, for Value Breakfast Burritos Toppings & Ingredients 80 0 2 8
416 Maple Chicken Sausage Patty, for MTO Breakfast Sandwiches Toppings & Ingredients 80 11 3 2.5
417 Egg White Patty, for Breakfast Subz Toppings & Ingredients 80 10 3 3
418 PC Cup, BBQ Sauce, for Value Breakfast Burritos Toppings & Ingredients 80 0 20 0
419 Peanut Butter Sauce, for Pretzels Toppings & Ingredients 80 2 2 8
420 BBQ Sauce, for MTO Subz, Whole Toppings & Ingredients 80 0 19 0
421 Caramel Syrup, for Red Alert, Small Toppings & Ingredients 80 0 20 0
422 Chai Syrup, for Red Alert, Medium Toppings & Ingredients 80 0 20 0
423 Marshmallow Syrup, for Red Alert, Small Toppings & Ingredients 80 0 21 0
424 Nonfat Milk, for Smores Hot Mocha, Small Toppings & Ingredients 80 8 11 0
425 Original Almond Milk, for Steamerz, Small Toppings & Ingredients 80 1 10 3
426 Raspberry Syrup, for Red Alert, Small Toppings & Ingredients 80 0 19 0
427 Slider Mini Roll, for MTO Sliderz Toppings & Ingredients 80 2 14 1.5
428 Coleslaw Appetizers & Sides 80 0 12 3.5
429 American Cheese, for Breakfast Subz Toppings & Ingredients 80 4 2 7
430 Fried Egg Patty, for Breakfast Subz Toppings & Ingredients 80 10 3 2.5
431 Provolone Cheese, for Breakfast Subz Toppings & Ingredients 80 6 0 7
432 Chef Combo, for MTO Subz, 1/2 Toppings & Ingredients 70 16 0 0.5
433 PC Cup, Grape Jelly, for Breakfast Platters Toppings & Ingredients 70 0 18 0
434 Olive Oil, for MTO Breakfast Sandwiches Toppings & Ingredients 70 0 0 8
435 Pepperoni, for Breakfast Subz Toppings & Ingredients 70 3 0 6
436 Premium Chicken Breast, Grilled, for MTO Sliderz Toppings & Ingredients 70 14 1 1.5
437 Premium Turkey Breast, for MTO Wrapz Toppings & Ingredients 70 18 0 0
438 2% Reduced Fat Milk, for Iced Chai Tea, Small Toppings & Ingredients 70 4 7 2.5
439 Banana Syrup, for Red Alert, Small Toppings & Ingredients 70 0 18 0
440 Frosted Mint Syrup, for Red Alert, Small Toppings & Ingredients 70 0 18 0
441 Gingerbread Syrup, for Iced Mocha, Small Toppings & Ingredients 70 0 16 0
442 Hazelnut Syrup, for Red Alert, Small Toppings & Ingredients 70 0 17 0
443 Irish Cream Syrup, for Red Alert, Small Toppings & Ingredients 70 0 18 0
444 Marshmallow Syrup, for Smores Iced Mocha, Small Toppings & Ingredients 70 0 18 0
445 Nonfat Milk, for Iced Chai Tea, Medium Toppings & Ingredients 70 7 10 0
446 Original Almond Milk, for Iced Mocha, Large Toppings & Ingredients 70 1 9 3
447 Pumpkin Pie Syrup, for Iced Mocha, Small Toppings & Ingredients 70 0 18 0
448 Regular Espresso Extract, for Smores Iced Mocha, Large Toppings & Ingredients 70 0 17 0
449 White Chocolate Sauce, for Smores Iced Mocha, Medium Toppings & Ingredients 70 0 18 0
450 Mayonnaise, for MTO Sliderz Toppings & Ingredients 70 0 0 8
451 Premium Ham, for Breakfast Subz Toppings & Ingredients 70 10 1 2.5
452 Scrambled Egg Patty, for MTO Breakfast Sandwiches Toppings & Ingredients 70 4 1 5
453 Shredded Monterey Jack Cheese, for Walking Tacoz Toppings & Ingredients 70 5 0 6
454 Hard Boiled Eggs Toppings & Ingredients 70 6 0 4.5
455 Parmesan Cheese, for MTO Subz, Whole Toppings & Ingredients 60 4 4 4
456 Cream Cheese, for MTO Breakfast Sandwiches Toppings & Ingredients 60 2 1 5
457 Dijon Honey Mustard, for MTO Burgerz Toppings & Ingredients 60 0 3 5
458 Add Pepperoni, for MTO Wrapz Toppings & Ingredients 60 3 0 6
459 2% Reduced Fat Milk, for Smores Frozen Mocha, Large Toppings & Ingredients 60 4 6 2
460 Blueberry Pomegranate Smoothie Puree, for Mountain Dew Fruit Freeze Toppings & Ingredients 60 0 15 0
461 Chai Syrup, for Red Alert, Small Toppings & Ingredients 60 0 15 0
462 Graham Cracker Syrup, for Smores Iced Mocha, Medium Toppings & Ingredients 60 0 14 0
463 Mac N Cheese Bites, for MTO Sliderz Toppings & Ingredients 60 2 7 3
464 Maple Flavored Syrup, for Iced Mocha, Small Toppings & Ingredients 60 0 14 0
465 Marshmallow Syrup, for Iced Mocha, Small Toppings & Ingredients 60 0 14 0
466 Nonfat Milk, Heavy, for Flavored Cold Brew Coffee, Large Toppings & Ingredients 60 6 9 0
467 Original Almond Milk, for Smores Hot Mocha, Small Toppings & Ingredients 60 1 8 2.5
468 Pina Colada Smoothie Puree, for MTO Greek Yogurt Smoothie, Small Toppings & Ingredients 60 0 12 1
469 Salted Caramel Syrup, for Iced Mocha, Small Toppings & Ingredients 60 0 14 0
470 Strawberry Syrup, for Iced Mocha, Small Toppings & Ingredients 60 0 15 0
471 Vanilla Syrup, for Iced Mocha, Small Toppings & Ingredients 60 0 14 0
472 Watermelon Syrup, for Iced Mocha, Small Toppings & Ingredients 60 0 15 0
473 Whipped Cream, for Iced Chai Tea, Small Toppings & Ingredients 60 0 4 4
474 Fire Roasted Tomato Sauce, for MTO Wrapz Toppings & Ingredients 60 0 2 6
475 Margarine, for Breakfast Breads Toppings & Ingredients 60 0 0 7
476 Steak, for MTO Breakfast Sandwiches Toppings & Ingredients 60 6 2 3.5
477 Mini Hashbrowns, for MTO Sliderz Toppings & Ingredients 50 0 4 3
478 Banana Smoothie Puree, for MTO Greek Yogurt Smoothie, Small Toppings & Ingredients 50 0 13 0
479 Banana Syrup, for Iced Mocha, Small Toppings & Ingredients 50 0 12 0
480 Caramel Sauce, for Horchata Smoothie Toppings & Ingredients 50 0 12 0
481 Caramel Syrup, for Iced Mocha, Small Toppings & Ingredients 50 0 13 0
482 Decaf Espresso Extract, for Smores Iced Mocha, Medium Toppings & Ingredients 50 0 12 0
483 Irish Cream Syrup, for Iced Mocha, Small Toppings & Ingredients 50 0 12 0
484 Lemonade Smoothie Puree, for MTO Greek Yogurt Smoothie, Small Toppings & Ingredients 50 0 13 0
485 Nonfat Milk, for Iced Chai Tea, Small Toppings & Ingredients 50 5 7 0
486 Peanut Butter Sauce, for Steamerz, Small Toppings & Ingredients 50 2 2 5
487 Raspberry Syrup, for Iced Mocha, Small Toppings & Ingredients 50 0 13 0
488 Regular Espresso Extract, for Smores Iced Mocha, Medium Toppings & Ingredients 50 0 13 0
489 Strawberry Smoothie Puree, for MTO Greek Yogurt Smoothie, Small Toppings & Ingredients 50 0 12 0
490 Vanilla Greek Nonfat Yogurt, for Smoothiez, Large Toppings & Ingredients 50 6 8 0
491 White Chocolate Sauce, for Smores Iced Mocha, Small Toppings & Ingredients 50 0 12 0
492 Turkey Breast, for MTO Wrapz Toppings & Ingredients 50 8 2 2
493 Pepper Jack Cheese, for MTO Burger Toppings & Ingredients 50 4 0 4
494 Salsa, for MTO Subz, Whole Toppings & Ingredients 45 2 9 0
495 BBQ Sauce made w/ Dr Pepper, for Breakfast Subz Toppings & Ingredients 45 0 11 0
496 Onion Rings, for MTO Sliderz Toppings & Ingredients 45 0 5 2.5
497 2% Reduced Fat Milk, for Smores Frozen Mocha, Medium Toppings & Ingredients 45 3 4 1.5
498 Chili Sauce, for MTO Subz, Whole Toppings & Ingredients 45 2 2 3.5
499 Frosted Mint Syrup, for Iced Mocha, Small Toppings & Ingredients 45 0 12 0
500 Hazelnut Syrup, for Iced Mocha, Small Toppings & Ingredients 45 0 11 0
501 Peach Smoothie Puree, for MTO Greek Yogurt Smoothie, Small Toppings & Ingredients 45 0 10 0
502 Sugar Free Chocolate Flavored Sauce, for Iced Mocha, Large Toppings & Ingredients 45 0 13 0
503 Cheddar Cheese, for MTO Chicken Sandwich Toppings & Ingredients 45 3 0 3.5
504 Swiss Cheese, for MTO Chicken Sandwich Toppings & Ingredients 45 3 0 3.5
505 BBQ Sauce, for Walking Tacoz Toppings & Ingredients 40 0 10 0
506 Egg White Patty, for MTO Breakfast Sandwiches Toppings & Ingredients 40 5 2 1.5
507 Coleslaw, for Walking Tacoz Toppings & Ingredients 40 0 6 2
508 Fried Egg Patty, for MTO Chicken Sandwich Toppings & Ingredients 40 5 1 1.5
509 Provolone Cheese, for MTO Chicken Sandwich Toppings & Ingredients 40 3 0 3.5
510 Spicy Asian Sauce, for Walking Tacoz Toppings & Ingredients 40 0 8 0.5
511 Chai Syrup, for Iced Mocha, Small Toppings & Ingredients 40 0 10 0
512 Cinnabon Syrup, for Cinnabon Iced Mocha, Medium Toppings & Ingredients 40 0 10 0
513 Nonfat Milk, for Smores Frozen Mocha, Large Toppings & Ingredients 40 4 6 0
514 American Cheese, for MTO Chicken Sandwich Toppings & Ingredients 40 2 1 3.5
515 Ketchup, for MTO Subz, Whole Toppings & Ingredients 35 0 9 0
516 Pepperoni, for MTO Breakfast Sandwiches Toppings & Ingredients 35 1 0 3
517 PC Cup, Fat Free Italian Dressing, for MTO Saladz Toppings & Ingredients 35 0 9 0
518 Buttermilk Ranch Dressing, for MTO Sliderz Toppings & Ingredients 35 0 0 4
519 Shredded Monterey Jack Cheese, for MTO Sliderz Toppings & Ingredients 35 3 0 3
520 Barista Dark Chocolate Chips, for Hot Kona Mocha Latte Toppings & Ingredients 35 0 4 2.5
521 Decaf Espresso Extract, for Smores Iced Mocha, Small Toppings & Ingredients 35 0 8 0
522 PC Cup, Grape Jelly, for MTO Breakfast Sandwiches Toppings & Ingredients 35 0 9 0
523 Regular Espresso Extract, for Smores Iced Mocha, Small Toppings & Ingredients 35 0 9 0
524 Sugar Free Chocolate Flavored Sauce, for Smores Hot Mocha, Large Toppings & Ingredients 35 0 11 0
525 Vanilla Greek Nonfat Yogurt, for Smoothiez, Medium Toppings & Ingredients 35 4 5 0
526 Nacho Cheese Sauce, for MTO Sliderz Toppings & Ingredients 35 0 2 3
527 Parmesan Cheese, for MTO Subz, 1/2 Toppings & Ingredients 30 2 2 2
528 Dijon Honey Mustard, for MTO Hot Dog Toppings & Ingredients 30 0 1 2.5
529 Margarine, for MTO Breakfast Sandwiches Toppings & Ingredients 30 0 0 3.5
530 2% Reduced Fat Milk, for Smores Frozen Mocha, Small Toppings & Ingredients 30 2 3 1
531 2% Reduced Fat Milk, Lite, for Flavored Cold Brew Coffee, Small Toppings & Ingredients 30 2 3 1
532 Blueberry Pomegranate Smoothie Puree, for MTO Greek Yogurt Smoothie, Small Toppings & Ingredients 30 0 7 0
533 Graham Cracker Syrup, for Smores Iced Mocha, Small Toppings & Ingredients 30 0 7 0
534 Nonfat Milk, for Smores Frozen Mocha, Medium Toppings & Ingredients 30 3 4 0
535 Sugar Free Chocolate Flavored Sauce, for Smores Iced Mocha, Large Toppings & Ingredients 30 0 9 0
536 Apple Slices Appetizers & Sides 30 0 8 0
537 Cheddar Cheese, for MTO Sliderz Toppings & Ingredients 25 1 0 2
538 Pepper Jack Cheese, for MTO Sliderz Toppings & Ingredients 25 2 0 2
539 Guacamole, for MTO Sliderz Toppings & Ingredients 25 0 1 2
540 Swiss Cheese, for MTO Sliderz Toppings & Ingredients 25 1 0 2
541 Jalapeno Ranch Dressing, for MTO Sliderz Toppings & Ingredients 25 0 0 3
542 Buttermilk Ranch Dressing, for MTO Wrapz Toppings & Ingredients 25 0 6 0
543 Lettuce, Fresh Mixed Greens, for MTO Saladz Toppings & Ingredients 25 1 3 0
544 Original Almond Milk, for Smores Frozen Mocha, Medium Toppings & Ingredients 25 0 3 1
545 Romaine Lettuce, for MTO Saladz Toppings & Ingredients 25 0 3 0
546 BBQ Sauce made w/ Dr Pepper, for MTO Breakfast Sandwiches Toppings & Ingredients 20 0 5 0
547 Spicy Asian Sauce, for MTO Sliderz Toppings & Ingredients 20 0 4 0
548 Coleslaw, for MTO Shnack Wrapz Toppings & Ingredients 20 0 3 1
549 PC Cup, Buffalo Sauce, for Breakfast Platters Toppings & Ingredients 20 0 3 0.5
550 Nacho Cheese Sauce, for MTO Hot Dog Toppings & Ingredients 20 0 1 1.5
551 Provolone Cheese, for MTO Sliderz Toppings & Ingredients 20 1 0 1.5
552 BBQ Sauce, for MTO Sliderz Toppings & Ingredients 20 0 5 0
553 Habanero Sauce, for Fish & Chicken Platters Toppings & Ingredients 20 0 3 0
554 Cinnabon Syrup, for Cinnabon Iced Mocha, Small Toppings & Ingredients 20 0 5 0
555 Nonfat Milk, for Smores Frozen Mocha, Small Toppings & Ingredients 20 2 3 0
556 Sugar Free Chocolate Flavored Sauce, for Smores Iced Mocha, Medium Toppings & Ingredients 20 0 7 0
557 Vanilla Greek Nonfat Yogurt, for Smoothiez, Small Toppings & Ingredients 20 2 3 0
558 White Chocolate Sauce, for Pretzels Toppings & Ingredients 20 0 5 0
559 Ketchup, for MTO Chicken Sandwich Toppings & Ingredients 20 0 4 0
560 Diced Onions, for MTO Subz, Whole Toppings & Ingredients 15 0 3 0
561 PC Cup, Buffalo Sauce, for Value Breakfast Burritos Toppings & Ingredients 15 0 2 0.5
562 Buffalo Sauce, for MTO Saladz Toppings & Ingredients 15 0 2 0.5
563 Dark Espresso, Tall, for Red Alert, Medium Toppings & Ingredients 15 3 3 0
564 Decaffeinated Espresso, Tall, for Red Alert, Medium Toppings & Ingredients 15 0 3 0
565 Original Almond Milk, for Smores Frozen Mocha, Small Toppings & Ingredients 15 0 2 0.5
566 Regular Espresso, Tall, for Red Alert, Medium Toppings & Ingredients 15 3 3 0
567 Sugar Free Chocolate Flavored Sauce, for Smores Iced Mocha, Small Toppings & Ingredients 15 0 4 0
568 Whipped Cream, for Mountain Dew Fruit Freeze Toppings & Ingredients 15 0 1 1
569 Relish, for MTO Hot Dog Toppings & Ingredients 15 0 4 0
570 Black Olives, for MTO Subz, 1/2 Toppings & Ingredients 10 0 0 1
571 Double Espresso, Decaffeinated Toppings & Ingredients 10 0 2 0
572 Double Espresso, Regular Toppings & Ingredients 10 2 2 0
573 Habanero Sauce, for Value Breakfast Burritos Toppings & Ingredients 10 0 2 0
574 Pico de Gallo, for MTO Subz, Whole Toppings & Ingredients 10 0 5 0
575 Red Bull Infuzed w/ Sugar Free Red Bull Beverages 10 1 3 0
576 Habanero Buffalo Wing Sauce, for Value Breakfast Burritos Toppings & Ingredients 10 0 2 0
577 Fire Roasted Peppers, for MTO Breakfast Sandwiches Toppings & Ingredients 10 0 2 0
578 Red Onions, for MTO Subz, Whole Toppings & Ingredients 10 0 2 0
579 Double Espresso, Dark Beverages 10 2 2 0
580 Dark Espresso, Tall, for Smores Hot Mocha, Large Toppings & Ingredients 10 2 2 0
581 Decaffeinated Espresso, Tall, for Smores Hot Mocha, Large Toppings & Ingredients 10 0 2 0
582 Habanero Sauce, for MTO Saladz Toppings & Ingredients 10 0 1 0
583 Habanero Sauce, for MTO Subz, Whole Toppings & Ingredients 10 0 1 0
584 Regular Espresso, Tall, for Smores Hot Mocha, Large Toppings & Ingredients 10 2 2 0
585 Sugar Free Caramel Syrup, for Steamerz, Large Toppings & Ingredients 10 0 10 0
586 Tomato Slices, for MTO Subz, Whole Toppings & Ingredients 10 0 3 0
587 Ketchup, for MTO Sliderz Toppings & Ingredients 10 0 2 0
588 Salsa, for MTO Breakfast Sandwiches Toppings & Ingredients 10 0 2 0
589 Buffalo Sauce, for MTO Subz, Whole Toppings & Ingredients 10 0 2 0
590 Black Pepper, for MTO Subz, Whole Toppings & Ingredients 5 0 1 0
591 Single Espresso, Decaffeinated Toppings & Ingredients 5 0 1 0
592 Single Espresso, Regular Toppings & Ingredients 5 1 1 0
593 Pico de Gallo, for MTO Subz, 1/2 Toppings & Ingredients 5 0 2 0
594 Marinara Sauce, for MTO Subz, 1/2 Toppings & Ingredients 5 0 1 0
595 Black Olives, for MTO Breakfast Sandwiches Toppings & Ingredients 5 0 0 0.5
596 Dark Espresso, Short, for Smores Hot Mocha, Small Toppings & Ingredients 5 1 1 0
597 Decaffeinated Espresso, Short, for Smores Hot Mocha, Small Toppings & Ingredients 5 0 1 0
598 Regular Espresso, for Smores Hot Mocha, Small Toppings & Ingredients 5 1 1 0
599 Sugar Free Caramel Syrup, for Steamerz, Medium Toppings & Ingredients 5 0 8 0
600 Sugar Free Caramel Syrup, for Steamerz, Small Toppings & Ingredients 5 0 6 0
601 Sugar Free Vanilla Syrup, for Steamerz, Large Toppings & Ingredients 5 0 10 0
602 Sugar Free Vanilla Syrup, for Steamerz, Medium Toppings & Ingredients 5 0 8 0
603 Sauerkraut, for MTO Hot Dog Toppings & Ingredients 5 0 1 0
604 Diced Onions, for MTO Chicken Sandwich Toppings & Ingredients 5 0 1 0
605 Dill Pickle Chips, for MTO Subz, Whole Toppings & Ingredients 0 0 0 0
606 Jalapeno Peppers, for MTO Subz, 1/2 Toppings & Ingredients 0 0 0 0
607 Decaf Brewed Coffee, for Red Alert, Small Beverages 0 0 5 0
608 House Blend Brewed Coffee, for Red Alert, Small Beverages 0 0 5 0
609 French Roast, Brewed Coffee, for Red Alert Beverages 0 0 0 0
610 Breakfast Blend Brewed Coffee, for Red Alert, Small Beverages 0 0 5 0
611 Sumatra, Brewed Coffee, for Red Alert Beverages 0 0 0 0
612 Texas Pete Hot Sauce Packet, for Fish & Chicken Platters Toppings & Ingredients 0 0 0 0
613 Caramelized Onions, for MTO Shnack Wrapz Toppings & Ingredients 0 0 0 0
614 Texas Pete Hot Sauce Packet, for Breakfast Burrito Grande Toppings & Ingredients 0 0 0 0
615 Cucumbers, for MTO Chicken Sandwich Toppings & Ingredients 0 0 0 0
616 Old Bay Seasoning, for MTO Breakfast Sandwiches Toppings & Ingredients 0 0 0 0
617 Red Wine Vinegar, for MTO Wrapz Toppings & Ingredients 0 0 0 0
618 Salt, for MTO Breakfast Sandwiches Toppings & Ingredients 0 0 0 0
619 Texas Pete Hot Sauce Packet, for MTO Breakfast Sandwiches Toppings & Ingredients 0 0 0 0
620 Texas Pete Hot Sauce Packet, for Breakfast Subz Toppings & Ingredients 0 0 0 0
621 Lettuce, Fresh Mixed Greens, for MTO Subz, 1/2 Toppings & Ingredients 0 0 0 0
622 Malt Vinegar Packets, for Fish & Chicken Platters Toppings & Ingredients 0 0 0 0
623 Diced Tomatoes, for MTO Sliderz Toppings & Ingredients 0 0 0 0
624 Texas Pete Hot Sauce Packet, for MTO Subz, Whole Toppings & Ingredients 0 0 0 0
625 Mild Banana Pepper Rings, for MTO Sliderz Toppings & Ingredients 0 0 0 0
626 Buffalo Sauce, for MTO Sliderz Toppings & Ingredients 0 0 0 0
627 Dill Pickle Chips, for MTO Sliderz Toppings & Ingredients 0 0 0 0
628 Red Onions, for MTO Sliderz Toppings & Ingredients 0 0 0 0
629 Habanero Sauce, for MTO Sliderz Toppings & Ingredients 0 0 0 0
630 Jalapeno Peppers, for MTO Sliderz Toppings & Ingredients 0 0 0 0
631 Jalapeno Peppers, for MTO Subz, Whole Toppings & Ingredients 0 0 0 0
632 Old Bay Seasoning, for MTO Sliderz Toppings & Ingredients 0 0 0 0
633 Salt, for MTO Shnack Wrapz Toppings & Ingredients 0 0 0 0
634 Salt, for MTO Subz, Whole Toppings & Ingredients 0 0 0 0
635 Cold Brew Coffee, Small Beverages 0 0 0 0
636 Cold Brew Coffee, Medium Beverages 0 0 0 0
637 Cold Brew Coffee, Large Beverages 0 0 0 0
638 Black Pepper, for MTO Shnack Wrapz Toppings & Ingredients 0 0 0 0
639 Breakfast Blend Brewed Coffee, for Red Alert, Large Toppings & Ingredients 0 0 7 0
640 Decaf Brewed Coffee, for Red Alert, Large Toppings & Ingredients 0 0 7 0
641 House Blend Brewed Coffee, for Red Alert, Large Toppings & Ingredients 0 0 7 0
642 Sugar Free Caramel Syrup, for Iced Mocha, Small Toppings & Ingredients 0 0 2 0
643 Sugar Free Caramel Syrup, for Red Alert, Large Toppings & Ingredients 0 0 5 0
644 Sugar Free Caramel Syrup, for Red Alert, Medium Toppings & Ingredients 0 0 4 0
645 Sugar Free Caramel Syrup, for Red Alert, Small Toppings & Ingredients 0 0 3 0
646 Sugar Free Vanilla Syrup, for Iced Mocha, Small Toppings & Ingredients 0 0 2 0
647 Sugar Free Vanilla Syrup, for Red Alert, Large Toppings & Ingredients 0 0 5 0
648 Sugar Free Vanilla Syrup, for Red Alert, Medium Toppings & Ingredients 0 0 4 0
649 Sugar Free Vanilla Syrup, for Red Alert, Small Toppings & Ingredients 0 0 3 0
650 Sugar Free Vanilla Syrup, for Steamerz, Small Toppings & Ingredients 0 0 6 0
651 Yellow Mustard, for MTO Sliderz Toppings & Ingredients 0 0 0 0
652 Pico de Gallo, for MTO Breakfast Sandwiches Toppings & Ingredients 0 0 1 0
653 Tomato Slices, for Meltz Toppings & Ingredients 0 0 2 0
654 Mild Banana Pepper Rings, for MTO Wrapz Toppings & Ingredients 0 0 0 0
655 Cinnamon Sugar Blend, for Value Breakfast Burritos Toppings & Ingredients 0 0 0 0
656 Dill Pickle Chips, for MTO Chicken Sandwich Toppings & Ingredients 0 0 0 0
657 Lettuce, Shredded, for MTO Sliderz Toppings & Ingredients 0 0 0 0
658 Red Onions, for MTO Chicken Sandwich Toppings & Ingredients 0 0 1 0

Lowest-calorie options at Sheetz

Lowest-calorie items Calories Protein (g)
Red Onions, for MTO Chicken Sandwich 0 0
Lettuce, Shredded, for MTO Sliderz 0 0
Dill Pickle Chips, for MTO Chicken Sandwich 0 0
Cinnamon Sugar Blend, for Value Breakfast Burritos 0 0
Mild Banana Pepper Rings, for MTO Wrapz 0 0
Tomato Slices, for Meltz 0 0
Pico de Gallo, for MTO Breakfast Sandwiches 0 0
Yellow Mustard, for MTO Sliderz 0 0
Sugar Free Vanilla Syrup, for Steamerz, Small 0 0
Sugar Free Vanilla Syrup, for Red Alert, Small 0 0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Sheetz?

Caramel Fudge Brownie Blast Milkshake is the highest-calorie item in this ranking at 1340 calories (US menu).

What is the lowest-calorie item at Sheetz?

Red Onions, for MTO Chicken Sandwich is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Sheetz item?

Across the 658 items ranked here, the average is about 190 calories, though this depends heavily on what you order.

Summary

Sheetz items range from 0 to 1340 calories, averaging about 190. Log your order in Nutrola to see the calories and macros instantly.

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