Every Sonic Menu Item Ranked by Calories (2026)

Sonic has 388 menu items in this ranking, from Mango, Medium at 0 calories to 24 Asian Sweet Chili Boneless Wings at 2130 calories. The average item is about 455 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Sonic menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	24 Asian Sweet Chili Boneless Wings	Appetizers & Sides	2130	124	184	98
2	Peanut Butter & Cookie Dough Dream Master Blast, Large	Beverages	2120	38	213	130
3	24 Honey BBQ Boneless Wings	Appetizers & Sides	2090	120	181	98
4	24 Buffalo Boneless Wings	Appetizers & Sides	2060	121	74	142
5	Peanut Butter Fudge Shake, Large	Beverages	1940	36	190	117
6	Oreo Peanut Butter Shake, Large	Beverages	1870	34	178	117
7	Turtle Pecan Master Blast, Large	Beverages	1820	23	216	99
8	Caramel Brownie Master Blast, Large	Beverages	1700	22	220	82
9	Peanut Butter Shake, Large	Beverages	1640	34	142	107
10	Chocolate Chip Cookie Dough Master Blast, Large	Beverages	1630	21	217	78
11	Sonic Blast w/ M&Ms Chocolate Candies, Large	Desserts	1610	23	189	85
12	Oreo Chocolate Shake, Large	Beverages	1570	18	213	70
13	Brownie & Cookie Dough Madness Master Blast, Large	Beverages	1530	21	200	75
14	Sonic Blast w/ Reeses Peanut Butter Cup, Large	Desserts	1530	27	168	85
15	Sonic Blast w/ Butterfinger Pieces, Large	Desserts	1490	22	180	77
16	Banana Cream Pie Shake, Large	Beverages	1490	21	215	63
17	Waffleberry Brownie Master Blast, Large	Beverages	1470	21	189	71
18	Oreo Cheesecake Shake, Large	Beverages	1470	19	185	72
19	Cheesecake Shake, Large	Beverages	1470	19	185	72
20	Peanut Butter & Cookie Dough Dream Master Blast, Medium	Beverages	1420	25	143	87
21	Sonic Blast w/ Snickers Bar, Large	Desserts	1400	23	159	76
22	Hot Fudge Shake, Large	Beverages	1390	20	168	70
23	Strawberry Banana Shake, Large	Beverages	1380	19	194	61
24	Sonic Blast w/ Oreo Cookies Pieces, Large	Desserts	1370	20	159	72
25	Strawberry Cheesecake Shake, Large	Beverages	1370	19	183	62
26	Caramel Shake, Large	Beverages	1360	17	176	63
27	Chocolate Shake, Large	Beverages	1330	17	177	60
28	Coconut Cream Pie Shake, Large	Beverages	1330	19	175	62
29	Peanut Butter Fudge Shake, Medium	Beverages	1310	24	128	79
30	Oreo Peanut Butter Shake, Medium	Beverages	1300	23	125	80
31	Turtle Pecan Master Blast, Medium	Beverages	1260	16	144	72
32	Fresh Banana Shake, Large	Beverages	1250	19	160	61
33	Strawberry Shake, Large	Beverages	1230	17	154	60
34	Vanilla Shake, Large	Beverages	1200	19	132	66
35	Caramel Brownie Master Blast, Medium	Beverages	1160	15	149	56
36	Chocolate Chip Cookie Dough Master Blast, Medium	Beverages	1140	14	151	55
37	Sonic Blast w/ M&Ms Chocolate Candies, Medium	Desserts	1130	15	133	59
38	Peanut Butter Shake, Medium	Beverages	1110	22	96	72
39	Oreo Chocolate Shake, Medium	Beverages	1090	12	148	49
40	Brownie & Cookie Dough Madness Master Blast, Medium	Beverages	1090	14	144	53
41	12 Asian Sweet Chili Boneless Wings	Appetizers & Sides	1060	62	92	49
42	Sonic Blast w/ Reeses Peanut Butter Cup, Medium	Desserts	1060	18	116	60
43	12 Honey BBQ Boneless Wings	Appetizers & Sides	1040	60	90	49
44	12 Buffalo Boneless Wings	Appetizers & Sides	1030	61	37	71
45	Sonic Blast w/ Butterfinger Pieces, Medium	Desserts	1030	15	126	53
46	Oreo Cheesecake Shake, Medium	Beverages	1030	13	131	51
47	Waffleberry Brownie Master Blast, Medium	Beverages	1010	14	130	49
48	Banana Cream Pie Shake, Medium	Beverages	1010	14	146	43
49	Fritos Chili Pie, Large	Appetizers & Sides	990	26	71	66
50	Chili Cheese Tots, Large	Fried Potatoes	960	19	92	57
51	Sonic Blast w/ Snickers Bar, Medium	Desserts	950	15	108	52
52	Turtle Pecan Master Blast, Small	Beverages	940	12	105	56
53	Peanut Butter & Cookie Dough Dream Master Blast, Small	Beverages	940	16	98	57
54	Hot Fudge Shake, Medium	Beverages	940	13	113	48
55	Sonic Blast w/ Oreo Cookie Pieces, Medium	Desserts	930	13	109	49
56	Strawberry Cheesecake Shake, Medium	Beverages	930	12	124	43
57	Strawberry Banana Shake, Medium	Beverages	930	13	131	41
58	Caramel Shake, Medium	Beverages	920	11	118	43
59	Coconut Cream Pie Shake, Medium	Beverages	910	12	119	43
60	Oreo Peanut Butter Shake, Small	Beverages	900	15	90	54
61	Chocolate Shake, Medium	Beverages	900	11	119	41
62	Peanut Butter Fudge Shake, Small	Beverages	890	16	90	53
63	8 Ched R Peppers, Large	Appetizers & Sides	880	17	74	57
64	Sonic Blast w/ M&Ms Chocolate Candies, Small	Desserts	870	12	103	46
65	Caramel Brownie Master Blast, Small	Beverages	850	11	105	43
66	SuperSonic Jalapeno Double Cheeseburger w/ Mustard	Burgers	850	52	54	48
67	Fresh Banana Shake, Medium	Beverages	850	13	108	41
68	Tots w/ Cheese, Large	Fried Potatoes	840	13	86	50
69	Cheesecake Shake, Medium	Beverages	840	12	101	43
70	Strawberry Shake, Medium	Beverages	830	11	104	41
71	Sonic Blast w/ Reeses Peanut Butter Cup, Small	Desserts	820	14	89	47
72	Vanilla Shake, Medium	Beverages	820	13	89	45
73	Oreo Cheesecake Shake, Small	Beverages	820	10	102	41
74	Oreo Chocolate Shake, Small	Beverages	800	10	102	39
75	Chocolate Chip Cookie Dough Master Blast, Small	Beverages	800	10	106	39
76	Handmade Onion Rings, Large	Appetizers & Sides	800	11	101	39
77	Sonic Blast w/ Butterfinger Pieces, Small	Desserts	800	11	98	41
78	Peanut Butter Shake, Small	Beverages	800	15	74	50
79	Sonic Blast w/ Snickers Bar, Small	Desserts	790	13	90	42
80	8 Mozzarella Sticks, Large	Appetizers & Sides	780	31	79	38
81	Brownie & Cookie Dough Madness Master Blast, Small	Beverages	780	10	98	39
82	Ched R Bites, Large	Appetizers & Sides	770	27	46	53
83	Chicken Club Toaster Sandwich	Sandwiches	770	32	63	43
84	Peanut Butter & Cookie Dough Dream Master Blast, Mini	Beverages	760	13	77	47
85	Bacon Cheeseburger Toaster Sandwich	Burgers	760	37	68	38
86	Banana Cream Pie Shake, Small	Beverages	760	11	101	35
87	Jumbo Popcorn Chicken, Large	Entrees	750	36	55	43
88	Philly Cheesesteak Sandwich	Sandwiches	750	46	53	39
89	Fritos Chili Pie, Medium	Appetizers & Sides	750	20	53	50
90	Waffleberry Brownie Master Blast, Small	Beverages	730	10	92	37
91	Pickle-Os, Large	Appetizers & Sides	720	8	61	49
92	Biscuit Sandwich w/ Sausage	Sandwiches	720	26	34	53
93	Sonic Blast w/ Oreo Cookie Pieces, Small	Desserts	720	10	84	38
94	Strawberry Cheesecake Shake, Small	Beverages	720	10	90	35
95	6 Ched R Peppers, Medium	Appetizers & Sides	710	13	56	48
96	Chili Cheese Fries, Large	Fried Potatoes	710	18	70	40
97	Hot Fudge Shake, Small	Beverages	710	10	83	37
98	Strawberry Banana Shake, Small	Beverages	710	10	91	34
99	Coconut Cream Pie Shake, Small	Beverages	710	10	88	35
100	Country Fried Steak Sandwich	Sandwiches	700	16	80	35
101	Country Fried Steak Toaster Sandwich	Sandwiches	700	15	80	35
102	Caramel Shake, Small	Beverages	700	9	85	35
103	Turtle Pecan Master Blast, Mini	Beverages	690	8	76	42
104	Chocolate Shake, Small	Beverages	690	9	86	34
105	Oreo Peanut Butter Shake, Mini	Beverages	670	11	65	41
106	Iced Coffee w/ Chocolate Add In, RT 44	Beverages	670	6	114	19
107	CroisSonic Breakfast Sandwich Sausage	Sandwiches	670	26	31	49
108	Cheesecake Shake, Small	Beverages	670	10	79	35
109	Strawberry Shake, Small	Beverages	660	9	78	34
110	Fresh Banana Shake, Small	Beverages	660	10	80	34
111	Peanut Butter Fudge Shake, Mini	Beverages	660	12	64	40
112	Ciabatta Breakfast Sandwich w/ Sausage	Sandwiches	650	29	39	43
113	Vanilla Shake, Small	Beverages	650	10	71	36
114	Ched R Bites, Medium	Appetizers & Sides	640	21	35	46
115	Fish Sandwich	Sandwiches	640	21	71	30
116	Caramel Brownie Master Blast, Mini	Beverages	620	7	78	31
117	Sonic Burger w/ Mayo	Burgers	620	27	53	34
118	Biscuit Sandwich w/ Bacon	Sandwiches	610	26	34	41
119	Fries w/ Cheese, Large	Fried Potatoes	600	12	64	33
120	Sonic Blast w/ M&Ms Chocolate Candies, Mini	Desserts	600	8	71	32
121	Seafood & Crab Sandwich	Sandwiches	600	16	78	25
122	6 Mozzarella Sticks, Medium	Appetizers & Sides	590	23	61	29
123	Brownie & Cookie Dough Madness Master Blast, Mini	Beverages	590	7	78	29
124	Hatch Green Chile Cheeseburger	Burgers	590	30	53	28
125	Bagel Breakfast Sandwich w/ Ham	Sandwiches	590	33	70	21
126	Handmade Onion Rings, Medium	Appetizers & Sides	580	8	74	29
127	BLT Toaster Sandwich	Sandwiches	580	19	53	32
128	Tots, Large	Fried Potatoes	580	5	69	31
129	Oreo Chocolate Shake, Mini	Beverages	570	6	76	26
130	Jr Double Cheeseburger	Burgers	570	31	34	34
131	Chocolate Chip Cookie Dough Master Blast, Mini	Beverages	560	7	76	27
132	CroisSonic Breakfast Sandwich w/ Bacon	Sandwiches	560	26	31	37
133	Sonic Blast w/ Reeses Peanut Butter Cup, Mini	Desserts	560	9	61	33
134	Peanut Butter Shake, Mini	Beverages	560	11	48	37
135	Oreo Cheesecake Shake, Mini	Beverages	550	6	69	27
136	Ciabatta Breakfast Sandwich w/ Bacon	Sandwiches	540	29	39	31
137	Biscuit Sandwich w/ Ham	Sandwiches	540	26	36	33
138	Sonic Burger w/ Ketchup	Burgers	540	27	57	22
139	Breakfast Toaster Ham	Sandwiches	540	29	54	22
140	Pickle-Os, Medium	Appetizers & Sides	530	5	39	39
141	Waffle Cone Sundae w/ M&Ms Candies & Strawberry	Desserts	530	7	79	21
142	Waffleberry Brownie Master Blast, Mini	Beverages	530	7	68	27
143	Veggie Burger w/ Mayo	Burgers	530	14	69	22
144	Chili Cheese Tots, Medium	Fried Potatoes	530	12	47	32
145	Sonic Blast w/ Butterfinger Pieces, Mini	Desserts	530	7	63	28
146	Sonic Blast w/ Snickers Bar, Mini	Desserts	530	8	59	29
147	Strawberry Banana Shake, Mini	Beverages	530	7	75	23
148	Banana Cream Pie Shake, Mini	Beverages	530	7	75	23
149	Waffle Cone Sundae w/ Reeses Cups & Chocolate	Desserts	520	8	77	21
150	Jalapeno Burger	Burgers	520	27	53	23
151	Sonic Burger w/ Mustard	Burgers	520	27	53	23
152	Fritos Chili Pie, Small	Appetizers & Sides	510	14	35	34
153	Waffle Cone Sundae w/ Snickers Bars & Caramel,	Desserts	510	7	75	19
154	Iced Coffee w/ French Vanilla Add In, RT 44	Beverages	510	6	79	19
155	Iced Coffee w/ Praline Pecan Add In, RT 44	Beverages	510	6	75	19
156	Sonic Blast w/ Oreo Cookie Pieces, Mini	Desserts	510	7	60	27
157	Chicken Strip Sandwich	Sandwiches	500	20	48	25
158	Jumbo Popcorn Chicken, Medium	Entrees	490	23	36	28
159	CroisSonic Breakfast Sandwich w/ Ham	Sandwiches	490	26	33	29
160	Hot Fudge Shake, Mini	Beverages	480	6	57	25
161	Strawberry Cheesecake Shake, Mini	Beverages	480	6	66	22
162	Coconut Cream Pie Shake, Mini	Beverages	480	6	62	23
163	Ciabatta Breakfast Sandwich w/ Ham	Sandwiches	470	29	41	23
164	Fries, Large	Fried Potatoes	470	5	63	22
165	Caramel Shake, Mini	Beverages	470	5	60	23
166	Breakfast Burrito Ham	Sandwiches	460	27	40	21
167	Chocolate Shake, Mini	Beverages	460	5	60	21
168	Chili Cheese Fries, Medium	Fried Potatoes	450	12	42	26
169	Tots w/ Cheese, Medium	Fried Potatoes	450	8	43	28
170	4 Ched R Peppers, Small	Appetizers & Sides	440	9	37	28
171	Handmade Onion Rings, Small	Appetizers & Sides	440	6	55	21
172	Veggie Burger w/ Ketchup	Burgers	440	14	73	11
173	Cheesecake Shake, Mini	Beverages	440	6	53	23
174	Veggie Burger w/ Mustard	Burgers	430	14	69	11
175	Strawberry Shake, Mini	Beverages	430	5	52	21
176	Fresh Banana Shake, Mini	Beverages	430	6	54	22
177	Vanilla Shake, Mini	Beverages	420	6	45	23
178	Iced Coffee w/ Chocolate Add In, Large	Beverages	410	3	76	9
179	Hot Fudge Topping, RT 44	Toppings & Ingredients	400	3	64	14
180	Ocean Water, RT 44	Beverages	400	0	107	0
181	Ched R Bites, Small	Appetizers & Sides	390	14	23	27
182	4 Mozzarella Sticks, Small	Appetizers & Sides	390	15	40	19
183	Vanilla Waffle Cone	Desserts	380	6	55	14
184	Fries w/ Cheese, Medium	Fried Potatoes	380	9	39	22
185	Caramel Topping, RT 44	Toppings & Ingredients	360	0	75	4.5
186	Tots, Medium	Fried Potatoes	360	3	43	19
187	Chili Cheese Fries, Small	Beverages	350	8	36	19
188	Original Iced Coffee, RT 44	Beverages	350	6	39	19
189	Chili Cheese Tots, Small	Fried Potatoes	350	7	32	21
190	Jumbo Popcorn Chicken, Small	Entrees	330	16	24	19
191	Spicy Jumbo Popcorn Chicken, Small	Entrees	330	16	24	19
192	Chocolate, RT 44	Toppings & Ingredients	320	0	76	0
193	Fries w/ Cheese, Small	Fried Potatoes	310	6	34	17
194	Tots w/ Cheese, Small	Fried Potatoes	310	6	30	19
195	Pickle-Os, Small	Appetizers & Sides	300	3	23	21
196	Hot Fudge Topping, Large	Toppings & Ingredients	300	2	48	10
197	Jr Breakfast Burrito	Sandwiches	300	12	24	17
198	Ocean Water, Large	Beverages	300	0	79	0
199	Rainbow Candy Add In, RT 44	Toppings & Ingredients	290	0	71	0
200	Iced Coffee w/ Praline Pecan Add In, Large	Beverages	290	3	47	9
201	Iced Coffee w/ French Vanilla Add In, Large	Beverages	290	3	50	9
202	Fries, Medium	Fried Potatoes	290	3	38	13
203	2 Ched R Peppers, Mini	Appetizers & Sides	280	5	20	20
204	Jolly Rancher Hard Candy, RT 44	Toppings & Ingredients	280	0	56	7
205	Popping Candy Add In, RT 44	Toppings & Ingredients	280	0	62	5
206	Fritos Chili Pie, Mini	Appetizers & Sides	270	8	18	18
207	Caramel Topping, Large	Toppings & Ingredients	270	0	56	3.5
208	Iced Coffee w/ Chocolate Add In, Medium	Beverages	260	2	49	6
209	Nuts, Add On, Large	Toppings & Ingredients	260	4	5	28
210	Ched R Bites, Mini	Appetizers & Sides	250	7	12	19
211	Fries, Small	Fried Potatoes	250	3	33	12
212	Tots, Small	Fried Potatoes	250	2	30	13
213	Vanilla Cone	Desserts	250	4	30	12
214	Jolly Rancher Hard Candy, Large	Toppings & Ingredients	240	0	49	6
215	Popping Candy Add In, Large	Toppings & Ingredients	240	0	52	4.5
216	Chocolate, Large	Toppings & Ingredients	240	0	57	0
217	Pickle-Os, Mini	Appetizers & Sides	230	2	16	18
218	Rainbow Candy Add In, Large	Toppings & Ingredients	230	0	57	0
219	Handmade Onion Rings, Mini	Appetizers & Sides	220	3	28	11
220	Rainbow Candy Add In, Medium	Toppings & Ingredients	210	0	52	0
221	2 Mozzarella Sticks, Mini	Appetizers & Sides	200	8	22	10
222	Minute Maid Orange Juice, Medium	Beverages	200	3	47	0
223	3 Chicken Nuggets	Entrees	200	15	8	12
224	Hot Fudge Topping, Medium	Toppings & Ingredients	200	2	32	7
225	Ocean Water, Medium	Beverages	200	0	52	0
226	Chili Cheese Fries, Mini	Fried Potatoes	190	4	19	10
227	Chili Cheese Tots, Mini	Fried Potatoes	190	4	17	11
228	Cream Cheese Frosting	Toppings & Ingredients	190	0	21	12
229	Jumbo Popcorn Chicken, Mini	Entrees	190	9	14	11
230	Spicy Jumbo Popcorn Chicken, Mini	Entrees	190	9	14	11
231	Jolly Rancher Hard Candy, Medium	Toppings & Ingredients	180	0	37	4.5
232	Popping Candy Add In, Medium	Toppings & Ingredients	180	0	39	3.5
233	Nuts, Add On, Medium	Toppings & Ingredients	180	3	4	19
234	Caramel Topping, Medium	Toppings & Ingredients	180	0	37	2
235	1% Milk, Chocolate	Beverages	180	8	30	2.5
236	Fries w/ Cheese, Mini	Fried Potatoes	170	3	18	9
237	Tots w/ Cheese, Mini	Fried Potatoes	170	3	16	10
238	Original Iced Coffee, Large	Beverages	170	3	19	9
239	Rainbow Candy Add In, Small	Toppings & Ingredients	160	0	39	0
240	French Vanilla Add In Only, RT 44	Beverages	160	0	40	0
241	Praline Pecan Add In Only, RT 44	Toppings & Ingredients	160	0	36	0
242	Chocolate, Medium	Toppings & Ingredients	160	0	38	0
243	Iced Coffee w/ Chocolate Add In, Small	Beverages	150	1	26	3.5
244	Iced Coffee w/ Praline Pecan Add In, Medium	Beverages	150	2	23	6
245	Iced Coffee w/ French Vanilla Add In, Medium	Beverages	150	2	24	6
246	Minute Maid Orange Juice, Small	Beverages	140	2	34	0
247	Slaw	Toppings & Ingredients	140	1	17	7
248	Fries, Mini	Fried Potatoes	130	2	18	6
249	Tots, Mini	Fried Potatoes	130	1	16	7
250	Minute Maid Cranberry, RT 44	Toppings & Ingredients	130	0	34	0
251	1% Milk	Beverages	130	10	16	2.5
252	Jolly Rancher Hard Candy, Small	Toppings & Ingredients	120	0	24	3
253	Popping Candy Add In, Small	Toppings & Ingredients	120	0	26	2
254	Iced Coffee w/ Praline Pecan Add In, Small	Beverages	120	1	19	3.5
255	Iced Coffee w/ French Vanilla Add In, Small	Beverages	120	1	20	3.5
256	French Vanilla Add In Only, Large	Beverages	120	0	31	0
257	Nuts, Add On, Mini	Toppings & Ingredients	120	2	2	13
258	Nuts, Add On, Small	Toppings & Ingredients	120	2	2	13
259	Praline Pecan Add In Only, Large	Toppings & Ingredients	120	0	28	0
260	Cherry, RT 44	Toppings & Ingredients	120	0	34	0
261	Rainbow Candy Add In, Wacky Pack	Toppings & Ingredients	110	0	26	0
262	Powerade Mountain Blast, Medium	Beverages	110	0	30	0
263	Ranch Dressing	Toppings & Ingredients	110	0	1	11
264	Original Iced Coffee, Medium	Beverages	100	2	11	6
265	Hot Fudge Topping, Wacky Pack	Toppings & Ingredients	100	1	16	3.5
266	Hot Fudge Topping, Small	Toppings & Ingredients	100	1	16	3.5
267	Minute Maid Cranberry, Large	Toppings & Ingredients	100	0	26	0
268	Caramel Topping, Wacky Pack	Toppings & Ingredients	90	0	19	1
269	Caramel Topping, Small	Toppings & Ingredients	90	0	19	1
270	Syrup	Toppings & Ingredients	90	0	22	0
271	Powerade, RT 44	Toppings & Ingredients	90	0	25	0
272	Vanilla, RT 44	Toppings & Ingredients	90	0	24	0
273	Cherry, Large	Toppings & Ingredients	90	0	25	0
274	Grape, RT 44	Toppings & Ingredients	90	0	22	0
275	Strawberry, RT 44	Toppings & Ingredients	90	0	24	0
276	Honey Mustard	Toppings & Ingredients	90	0	6	8
277	Mayo	Toppings & Ingredients	80	0	0	9
278	Crispy Bacon	Toppings & Ingredients	80	6	1	7
279	Minute Maid, 100% Apple Juice, Box	Beverages	80	0	21	0
280	Chocolate, Wacky Pack	Toppings & Ingredients	80	0	19	0
281	Chocolate, Small	Toppings & Ingredients	80	0	19	0
282	Country Gravy	Toppings & Ingredients	70	1	13	2
283	Original Iced Coffee, Small	Beverages	70	1	7	3.5
284	Minute Maid Cranberry, Medium	Toppings & Ingredients	70	0	17	0
285	American Cheese	Toppings & Ingredients	70	4	1	6
286	Powerade, Large	Toppings & Ingredients	70	0	20	0
287	Vanilla, Large	Toppings & Ingredients	70	0	18	0
288	Grape, Large	Toppings & Ingredients	70	0	16	0
289	Strawberry, Large	Toppings & Ingredients	70	0	18	0
290	Jolly Rancher Hard Candy, Wacky Pack	Toppings & Ingredients	60	0	12	1.5
291	Popping Candy Add In, Wacky Pack	Toppings & Ingredients	60	0	13	1
292	Hot Chili	Toppings & Ingredients	60	0	2	6
293	Light Ranch Dressing	Toppings & Ingredients	60	0	2	6
294	Cherry, Medium	Toppings & Ingredients	60	0	17	0
295	Green Apple, RT 44	Toppings & Ingredients	60	0	16	0
296	French Vanilla Add In Only, Small	Beverages	50	0	13	0
297	French Vanilla Add In Only, Medium	Beverages	50	0	13	0
298	Praline Pecan Add In Only, Medium	Toppings & Ingredients	50	0	11	0
299	Praline Pecan Add In Only, Small	Toppings & Ingredients	50	0	11	0
300	Green Apple, Large	Toppings & Ingredients	50	0	12	0
301	Orange, RT 44	Toppings & Ingredients	50	0	13	0
302	Blue Coconut, RT 44	Toppings & Ingredients	50	0	13	0
303	Watermelon, RT 44	Toppings & Ingredients	50	0	13	0
304	Strawberry, Medium	Toppings & Ingredients	50	0	12	0
305	Blue Raspberry, RT 44	Toppings & Ingredients	45	0	11	0
306	Tree Top Apple Sauce	Appetizers & Sides	45	0	13	0
307	Powerade, Medium, Drink Add Ins & Toppings, Flavor Add Ins, Customize Your Drink, Ultimate Drink Stop; Choice in: Candy Slushes & Famous Slushes	Toppings & Ingredients	45	0	13	0
308	Vanilla, Medium	Toppings & Ingredients	45	0	12	0
309	Grape, Medium	Toppings & Ingredients	45	0	11	0
310	Hickory BBQ Sauce	Toppings & Ingredients	40	0	9	0
311	Orange, Large	Toppings & Ingredients	40	0	10	0
312	Blue Coconut, Large	Toppings & Ingredients	40	0	9	0
313	Watermelon, Large	Toppings & Ingredients	40	0	10	0
314	BBQ Sauce	Toppings & Ingredients	40	0	7	0
315	Avocado	Toppings & Ingredients	35	1	2	3
316	Blue Raspberry, Large	Toppings & Ingredients	35	0	8	0
317	Minute Maid Cranberry, Wacky Pack	Toppings & Ingredients	35	0	9	0
318	Minute Maid Cranberry, Small	Toppings & Ingredients	35	0	9	0
319	Grilled Onions	Toppings & Ingredients	35	0	3	2.5
320	Cherry, Wacky Pack	Toppings & Ingredients	30	0	8	0
321	Cherry, Small	Toppings & Ingredients	30	0	8	0
322	Diet Cherry, RT 44	Toppings & Ingredients	30	0	4	0
323	Green Apple, Medium	Toppings & Ingredients	30	0	8	0
324	Powerade, Wacky Pack	Toppings & Ingredients	25	0	6	0
325	Powerade, Small	Toppings & Ingredients	25	0	6	0
326	Diet Cherry, Large	Toppings & Ingredients	25	0	4	0
327	Orange, Medium	Toppings & Ingredients	25	0	7	0
328	Blue Coconut, Medium	Toppings & Ingredients	25	0	6	0
329	Watermelon, Medium	Toppings & Ingredients	25	0	7	0
330	Strawberry, Wacky Pack	Toppings & Ingredients	25	0	7	0
331	Strawberry, Small	Toppings & Ingredients	25	0	7	0
332	Blue Raspberry, Medium	Toppings & Ingredients	20	0	6	0
333	Vanilla, Wacky Pack	Toppings & Ingredients	20	0	6	0
334	Vanilla, Small	Toppings & Ingredients	20	0	6	0
335	Diet Cherry, Medium	Toppings & Ingredients	20	0	3	0
336	Grape, Wacky Pack	Toppings & Ingredients	20	0	5	0
337	Grape, Small	Toppings & Ingredients	20	0	5	0
338	Marinara	Toppings & Ingredients	15	0	4	0
339	Diet Cherry, Wacky Pack	Toppings & Ingredients	15	0	3	0
340	Diet Cherry, Small	Toppings & Ingredients	15	0	3	0
341	Green Apple, Wacky Pack	Toppings & Ingredients	15	0	4	0
342	Green Apple, Small	Toppings & Ingredients	15	0	4	0
343	Orange, Wacky Pack	Toppings & Ingredients	15	0	3	0
344	Orange, Small	Toppings & Ingredients	15	0	3	0
345	Blue Coconut, Wacky Pack	Toppings & Ingredients	15	0	3	0
346	Blue Coconut, Small	Toppings & Ingredients	15	0	3	0
347	Watermelon, Wacky Pack	Toppings & Ingredients	15	0	3	0
348	Watermelon, Small	Toppings & Ingredients	15	0	3	0
349	Blue Raspberry, Wacky Pack	Toppings & Ingredients	10	0	3	0
350	Blue Raspberry, Small	Toppings & Ingredients	10	0	3	0
351	Ketchup	Toppings & Ingredients	10	0	3	0
352	Lemon, RT 44	Toppings & Ingredients	10	0	3	0
353	Sweet Relish	Toppings & Ingredients	10	0	3	0
354	Cherry Garnish	Toppings & Ingredients	10	0	2	0
355	Blackberry, RT 44	Toppings & Ingredients	10	0	2	0
356	Mustard	Toppings & Ingredients	5	0	0	0
357	Hatch Green Chiles	Toppings & Ingredients	5	0	0	0
358	Spicy Jalapenos	Toppings & Ingredients	5	0	1	0
359	Lemon, Medium	Toppings & Ingredients	5	0	1	0
360	Lemon, Large	Toppings & Ingredients	5	0	2	0
361	Lime, Medium	Toppings & Ingredients	5	0	1	0
362	Lime, Large	Toppings & Ingredients	5	0	2	0
363	Lime, RT 44	Toppings & Ingredients	5	0	2	0
364	Blackberry, Medium	Toppings & Ingredients	5	0	1	0
365	Blackberry, Large	Toppings & Ingredients	5	0	2	0
366	Mango, Large	Toppings & Ingredients	5	0	0	0
367	Mango, RT 44	Toppings & Ingredients	5	0	0	0
368	Sonic Wave, 16.9 oz	Beverages	0	0	0	0
369	Lemon, Wacky Pack	Toppings & Ingredients	0	0	1	0
370	Lemon, Small	Toppings & Ingredients	0	0	1	0
371	Lime, Wacky Pack	Toppings & Ingredients	0	0	1	0
372	Lime, Small	Toppings & Ingredients	0	0	1	0
373	Raspberry, Wacky Pack	Toppings & Ingredients	0	0	0	0
374	Raspberry, Small	Toppings & Ingredients	0	0	0	0
375	Raspberry, Medium	Toppings & Ingredients	0	0	0	0
376	Raspberry, Large	Toppings & Ingredients	0	0	0	0
377	Raspberry, RT 44	Toppings & Ingredients	0	0	0	0
378	Peach, Wacky Pack	Toppings & Ingredients	0	0	0	0
379	Peach, Small	Toppings & Ingredients	0	0	0	0
380	Peach, Medium	Toppings & Ingredients	0	0	0	0
381	Peach, Large	Toppings & Ingredients	0	0	0	0
382	Peach, RT 44	Toppings & Ingredients	0	0	0	0
383	Salsa De Sonic	Toppings & Ingredients	0	0	0	0
384	Mango, Small	Toppings & Ingredients	0	0	0	0
385	Blackberry, Wacky Pack	Toppings & Ingredients	0	0	1	0
386	Mango, Wacky Pack	Toppings & Ingredients	0	0	0	0
387	Blackberry, Small	Toppings & Ingredients	0	0	1	0
388	Mango, Medium	Toppings & Ingredients	0	0	0	0

Lowest-calorie options at Sonic

Lowest-calorie items	Calories	Protein (g)
Mango, Medium	0	0
Blackberry, Small	0	0
Mango, Wacky Pack	0	0
Blackberry, Wacky Pack	0	0
Mango, Small	0	0
Salsa De Sonic	0	0
Peach, RT 44	0	0
Peach, Large	0	0
Peach, Medium	0	0
Peach, Small	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Sonic?

24 Asian Sweet Chili Boneless Wings is the highest-calorie item in this ranking at 2130 calories (US menu).

What is the lowest-calorie item at Sonic?

Mango, Medium is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Sonic item?

Across the 388 items ranked here, the average is about 455 calories, though this depends heavily on what you order.

Summary

Sonic items range from 0 to 2130 calories, averaging about 455. Log your order in Nutrola to see the calories and macros instantly.