Every Starbucks Menu Item Ranked by Calories (2026)

Starbucks has 566 menu items in this ranking, from Youthberry White Tea, Venti at 0 calories to Lentils & Vegetable Protein Bowl w/ Brown Rice at 650 calories. The average item is about 205 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Starbucks menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Lentils & Vegetable Protein Bowl w/ Brown Rice	Entrees	650	23	80	29
2	Chicken & Double Smoked Bacon	Sandwiches	620	31	65	26
3	Green Goddess Avocado Salad	Salads	620	13	62	37
4	Cinnamon Roll Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	600	7	104	18
5	Red Velvet Cake Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	600	9	93	23
6	Almond Butter, Strawberries & Jam Sandwich	Sandwiches	600	19	80	25
7	Roasted Turkey & Dill Havarti Sandwich	Sandwiches	600	32	47	32
8	Java Chip Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	600	8	96	22
9	Dark Mocha Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	580	11	94	20
10	ZaTar Chicken & Lemon Tahini Salad	Salads	570	27	67	23
11	Turkey & Fire Roasted Corn Salad	Salads	560	24	53	29
12	Iced White Chocolate Mocha w/ 2% Milk & Whipped Cream, Venti Iced	Beverages	560	15	73	23
13	Green Tea Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	550	8	91	18
14	Turkey Pesto Panini	Sandwiches	540	33	55	21
15	Pokemon GO Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	540	7	91	18
16	Double Chocolaty Chip Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	540	9	76	23
17	Caramel Cocoa Cluster Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	530	6	87	19
18	Smoked Butterscotch Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	530	6	84	19
19	Seared Steak & Cheddar Sandwich	Sandwiches	530	23	44	29
20	White Chocolate Mocha w/ 2% Milk & Whipped Cream, Venti	Beverages	530	19	69	21
21	Caffe Vanilla Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	530	6	92	16
22	White Chocolate Mocha Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	530	7	86	18
23	PB&J on Wheat Bistro Box	Sandwiches	520	20	53	26
24	White Chocolate Mocha Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Grande	Beverages	520	5	65	16
25	Mocha Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	520	7	84	17
26	Chicken Artichoke on Ancient Grain Flatbread	Sandwiches	510	24	37	27
27	Cinnamon Roll Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Grande	Beverages	510	5	87	16
28	Caramel Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	510	6	85	17
29	Cupcake Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	500	7	81	17
30	Ancho Chipotle Chicken Panini	Sandwiches	500	26	57	19
31	Chicken Caprese	Sandwiches	500	28	58	18
32	Smoked Mozzarella & Roasted Pepper Sandwich	Sandwiches	500	18	46	28
33	Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich	Sandwiches	500	26	35	30
34	Hot Chocolate w/ 2% Milk & Whipped Cream, Venti	Beverages	500	18	66	19
35	Sausage, Cheddar & Egg Breakfast Sandwich	Sandwiches	500	15	41	28
36	Double Smoked Bacon, Cheddar & Egg Sandwich	Sandwiches	490	21	40	27
37	Chocolate Marble Loaf Cake	Desserts	490	6	64	24
38	Christmas Tree Frappuccino Blended Creme w/ Whole Milk, Venti Iced	Beverages	490	8	71	20
39	Double Chocolate Chunk Brownie	Desserts	490	7	55	28
40	Vanilla Bean Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	490	7	76	17
41	Smoked Butterscotch Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	480	7	66	21
42	Horchata Almondmilk Frappuccino Blended Beverage w/ Almond Milk & Whipped Cream, Venti Iced	Beverages	480	2	87	14
43	Red Velvet Cake Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Grande	Beverages	480	5	75	18
44	Egg Salad Sandwich	Sandwiches	480	16	42	27
45	Old Fashioned Glazed Doughnut	Baked Goods	480	5	56	27
46	Farmers Market Protein Box	Entrees	470	21	29	29
47	Java Chip Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Grande	Beverages	470	6	72	18
48	Iced Lemon Pound Cake	Baked Goods	470	6	68	20
49	Chicken BLT Salad Sandwich	Sandwiches	470	21	35	25
50	Strawberries & Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	460	6	73	17
51	Apple Fritter	Baked Goods	460	7	56	23
52	Chai Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	460	7	69	18
53	Smoked Butterscotch Creme w/ 2% Milk, Venti	Beverages	460	16	57	19
54	Chicken Wrap Protein Box	Sandwiches	460	20	45	22
55	Dark Mocha Creme Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	460	10	66	19
56	Egg & Cheese Protein Box	Entrees	460	23	40	24
57	Turkey & Havarti Sandwich	Sandwiches	460	29	31	21
58	Caramel Cocoa Cluster Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Grande	Beverages	450	4	71	17
59	Pokemon GO Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Grande	Beverages	450	5	73	16
60	Smoked Butterscotch Latte w/ 2% Milk, Venti	Beverages	450	15	57	18
61	Dark Mocha Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Grande	Beverages	450	8	71	17
62	Cheese & Fruit Protein Box	Entrees	450	20	34	27
63	Caffe Mocha w/ 2% Milk & Whipped Cream, Venti	Beverages	450	17	55	18
64	Iced Caffe Mocha w/ 2% Milk & Whipped Cream, Venti Iced	Beverages	450	13	56	19
65	Chocolate Chunk Muffin	Baked Goods	440	7	60	21
66	Smoked Butterscotch Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Grande	Beverages	440	4	67	18
67	Double Chocolate Loaf Cake	Desserts	440	5	54	23
68	Roasted Carrot & Kale Side Salad	Salads	440	10	44	26
69	Green Tea Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Grande	Beverages	430	6	68	16
70	Cubano Sandwich	Sandwiches	430	21	34	23
71	White Chocolate Mocha w/ 2% Milk & Whipped Cream, Grande	Beverages	430	14	55	18
72	Caffe Vanilla Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Grande	Beverages	430	4	72	14
73	Cupcake Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Grande	Beverages	420	5	65	16
74	Iced Smoked Butterscotch Latte w/ 2% Milk, Venti Iced	Beverages	420	10	57	17
75	BBQ Chicken Protein Box	Sandwiches	420	22	49	16
76	Blueberry Scone	Baked Goods	420	5	61	17
77	Christmas Tree Frappuccino Blended Creme w/ Whole Milk, Grande	Beverages	420	6	53	21
78	Chicken & Quinoa Protein Bowl w/ Black Beans & Greens	Salads	420	27	42	17
79	Iced White Chocolate Mocha w/ 2% Milk & Whipped Cream, Grande	Beverages	420	11	50	20
80	Caramel Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Grande	Beverages	420	4	67	15
81	Double Chocolaty Chip Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Grande	Beverages	420	7	57	20
82	Cranberry Orange Scone	Baked Goods	420	6	64	15
83	Cinnamon Dolce Latte w/ 2% Milk & Whipped Cream, Venti	Beverages	420	15	55	15
84	Iced Cinnamon Dolce Latte w/ 2% Milk & Whipped Cream, Venti Iced	Beverages	420	11	56	17
85	Banana Nut Bread	Baked Goods	420	6	52	22
86	Double Chocolate Brownie	Desserts	410	6	46	24
87	Almond Croissant	Baked Goods	410	10	45	22
88	Lemon Bar Creme Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	410	3	71	13
89	Seared Steak, Egg & Tomatillo Wrap	Sandwiches	410	21	43	18
90	Mocha Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Grande	Beverages	410	5	65	15
91	Pumpkin Bread	Baked Goods	410	6	63	15
92	Smoked Butterscotch Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Grande	Beverages	400	5	54	19
93	Vanilla Creme w/ 2% Milk & Whipped Cream, Venti	Beverages	400	16	48	16
94	Caramelized Apple Pound Cake	Beverages	400	6	68	12
95	Horchata Almondmilk Creme Frappuccino Blended Beverage w/ Almond Milk & Whipped Cream, Venti Iced	Beverages	400	2	64	15
96	Hot Chocolate w/ 2% Milk & Whipped Cream, Grande	Beverages	400	14	50	16
97	Vanilla Bean Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Grande	Beverages	400	5	60	16
98	Vermont Maple Walnut Muffin	Baked Goods	390	6	45	21
99	Cinnamon Morning Bun	Baked Goods	390	8	56	15
100	Chocolate Hazelnut Croissant	Baked Goods	390	7	43	22
101	Horchata Almondmilk Frappuccino Blended Beverage w/ Almond Milk & Whipped Cream, Grande	Beverages	390	2	68	13
102	Classic Coffee Cake	Baked Goods	390	5	57	16
103	Blueberry Muffin w/ Yogurt & Honey	Baked Goods	380	6	53	16
104	8 Grain Roll	Baked Goods	380	10	70	6
105	Bacon, Gouda & Egg Breakfast Sandwich	Sandwiches	370	18	32	19
106	Strawberries & Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Grande	Beverages	370	4	56	15
107	Reduced Fat Cinnamon Swirl Coffee Cake	Baked Goods	370	5	67	9
108	Chai Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Grande	Beverages	360	5	52	15
109	Smoked Butterscotch Creme w/ 2% Milk, Grande	Beverages	360	12	46	15
110	Smoked Turkey Protein Box	Sandwiches	360	24	42	12
111	Dark Mocha Creme Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Grande	Beverages	360	7	50	17
112	Peanut Butter Cup Cookie	Desserts	360	8	36	21
113	Raspberry Whoopie Pie	Desserts	360	3	45	18
114	Vanilla Bean Whoopie Pie	Desserts	360	3	45	18
115	Cage-Free Eggs & Seasoned Grains Side Salad	Salads	360	17	33	18
116	Honey BBQ Sriracha Chicken Sandwich	Sandwiches	360	22	52	7
117	Caffe Mocha w/ 2% Milk & Whipped Cream, Grande	Beverages	360	13	44	15
118	Smoked Butterscotch Latte w/ 2% Milk, Grande	Beverages	350	12	45	14
119	Butterfly Cookie	Desserts	350	2	38	22
120	Pumpkin Cream Cheese Muffin	Baked Goods	350	5	53	14
121	Iced Chai Latte w/ 2% Milk, Venti Iced	Beverages	350	10	65	6
122	Lemon Bar Creme Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Grande	Beverages	350	3	56	13
123	Slow Roasted Ham & Beechers Flagship Cheese Small Sandwich	Sandwiches	350	16	31	18
124	Iced Caffe Mocha w/ 2% Milk & Whipped Cream, Grande	Beverages	350	10	39	17
125	Tomato & Mozzarella Panini	Sandwiches	350	15	42	13
126	Iced Caramel Macchiato w/ 2% Milk, Venti Iced	Beverages	350	13	53	9
127	Coffee Frappuccino Blended Coffee w/ Whole Milk, Venti Iced	Beverages	350	5	70	5
128	Lemon Chiffon Yogurt	Appetizers & Sides	340	18	38	13
129	Cinnamon Dolce Creme w/ 2% Milk, Venti	Beverages	340	16	47	10
130	Chocolate Croissant	Baked Goods	340	5	38	20
131	Cinnamon Dolce Latte w/ 2% Milk & Whipped Cream, Grande	Beverages	340	12	44	13
132	White Chocolate Mocha w/ 2% Milk & Whipped Cream	Beverages	340	11	42	14
133	Java Chip Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Tall	Beverages	340	4	51	13
134	Caramel Cocoa Cluster Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Tall	Beverages	330	3	51	13
135	Vanilla Creme w/ 2% Milk & Whipped Cream, Grande	Beverages	330	13	39	14
136	Sprouted Grain Vegan Bagel	Baked Goods	330	12	57	6
137	Horchata Almondmilk Creme Frappuccino Blended Beverage w/ Almond Milk & Whipped Cream, Grande	Beverages	330	2	51	14
138	Pecan Tart	Baked Goods	330	4	39	18
139	Vanilla Latte w/ 2% Milk, Venti	Beverages	320	15	46	9
140	Green Tea Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream	Beverages	320	5	50	12
141	Ham & Cheese Croissant	Baked Goods	320	14	28	17
142	Pokemon GO Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Tall	Beverages	320	4	52	11
143	Green Tea Latte w/ 2% Milk, Venti	Beverages	320	16	45	9
144	Christmas Tree Frappuccino Blended Creme w/ Whole Milk, Tall	Beverages	320	4	36	18
145	Cinnamon Roll Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Tall	Beverages	320	3	52	11
146	Chocolate Smoothie w/ 2% Milk, 16 fl oz	Beverages	320	20	53	5
147	Hot Chocolate w/ 2% Milk & Whipped Cream, Tall	Beverages	320	11	39	13
148	Chai Latte w/ 2% Milk, Venti	Beverages	310	10	56	6
149	Sous Vide Egg Bites w/ Bacon & Gruyere	Entrees	310	19	9	22
150	Blonde Vanilla Latte w/ 2% Milk, Venti	Beverages	310	15	42	9
151	Dark Mocha Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Tall	Beverages	310	6	47	12
152	Iced Green Tea Latte w/ 2% Milk, Venti Iced	Beverages	310	15	43	8
153	Red Velvet Cake Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Tall	Beverages	310	4	49	12
154	Caramel Macchiato w/ 2% Milk, Venti	Beverages	310	13	44	9
155	Iced White Chocolate Mocha w/ 2% Milk & Whipped Cream, Tall	Beverages	310	8	38	14
156	Double Chocolaty Chip Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Tall	Beverages	310	5	42	14
157	Chocolate Chip Cookie	Desserts	310	4	42	15
158	Smoked Butterscotch Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Tall, 12 oz	Beverages	300	3	44	12
159	Burrata & Basil Pesto Small Sandwich	Sandwiches	300	11	34	14
160	Herbed Chicken & Fig Spread Small Sandwich	Sandwiches	300	19	43	8
161	Strawberry Smoothie w/ 2% Milk, 16 fl oz	Beverages	300	16	60	2
162	Chonga Bagel	Baked Goods	300	12	50	5
163	Caffe Vanilla Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Tall	Beverages	300	3	50	10
164	Caramel Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Tall	Beverages	300	3	47	11
165	White Chocolate Mocha Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Tall	Beverages	300	4	45	11
166	Flat White w/ Whole Milk, Venti	Beverages	290	15	24	15
167	Everything Bagel w/ Cheese	Sandwiches	290	11	53	3.5
168	Iced Smoked Butterscotch Latte w/ 2% Milk, Grande	Beverages	290	7	39	11
169	Latte Macchiato w/ Whole Milk, Venti	Beverages	290	15	24	15
170	Blonde Flat White w/ Whole Milk, Venti	Beverages	290	15	24	15
171	Iced Cinnamon Dolce Latte w/ 2% Milk & Whipped Cream, Grande	Beverages	290	8	39	12
172	Spinach, Feta & Cage Free Egg White Breakfast Wrap	Sandwiches	290	19	33	10
173	Caffe Mocha w/ 2% Milk & Whipped Cream, Tall	Beverages	290	11	34	13
174	Mocha Frappuccino Blended Coffee w/ Whole Milk & Whipped Cream, Tall	Beverages	290	4	44	11
175	Cheese Danish	Baked Goods	290	7	33	14
176	Cupcake Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Tall	Beverages	280	4	43	11
177	Smoked Butterscotch Creme w/ 2% Milk, Tall	Beverages	280	9	35	11
178	Nitro Chocolate Creme, Grande	Beverages	280	10	38	9
179	Teavana Shaken Berry Sangria Herbal Tea, Trenta Iced	Beverages	280	0	69	0
180	Certified Gluten Free Breakfast Sandwich	Sandwiches	280	18	18	13
181	Plain Bagel	Baked Goods	280	9	56	1.5
182	Vanilla Bean Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Tall	Beverages	280	4	41	11
183	Steamed Apple Juice, Venti	Beverages	280	0	69	0
184	Strawberries & Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Tall	Beverages	270	3	40	11
185	Cinnamon Raisin Bagel	Baked Goods	270	9	58	1
186	Smoked Butterscotch Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Tall	Beverages	270	4	35	13
187	Cinnamon Dolce Creme w/ 2% Milk, Grande	Beverages	270	12	37	7
188	Smoked Butterscotch Latte w/ 2% Milk, Tall	Beverages	270	9	35	11
189	Horchata Almondmilk Frappuccino Blended Beverage w/ Almond Milk & Whipped Cream, Tall	Beverages	270	1	46	10
190	Iced Lightly Sweet Chai Latte w/ 2% Milk, Venti Iced	Beverages	270	9	45	6
191	Starbucks Iced Latte Pumpkin Spice Latte	Beverages	270	11	45	4.5
192	Cinnamon Dolce Latte w/ 2% Milk & Whipped Cream, Tall	Beverages	270	9	34	11
193	Iced Vanilla Latte w/ 2% Milk, Venti Iced	Beverages	270	10	45	5
194	Java Chip Light Frappuccino Blended Coffee w/ Nonfat Milk, Venti Iced	Beverages	270	7	51	5
195	Vanilla Creme w/ 2% Milk & Whipped Cream, Tall	Beverages	260	10	30	12
196	Dark Mocha Creme Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Tall	Beverages	260	5	35	12
197	Iced Caffe Mocha w/ 2% Milk & Whipped Cream, Tall	Beverages	260	7	29	12
198	Butter Croissant	Baked Goods	260	5	27	15
199	Vanilla Latte w/ 2% Milk, Grande	Beverages	250	12	37	6
200	Chai Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Tall	Beverages	250	4	35	11
201	Caffe Latte w/ 2% Milk, Venti	Beverages	250	16	24	9
202	Ice Cream Cone Sugar Cookie	Desserts	250	3	29	14
203	Blonde Caffe Latte w/ 2% Milk, Venti	Beverages	250	16	24	9
204	Caramel Macchiato w/ 2% Milk, Grande	Beverages	250	10	35	7
205	Iced Caramel Macchiato w/ 2% Milk, Grande	Beverages	250	10	37	7
206	Caffe Vanilla Light Frappuccino Blended Coffee w/ Nonfat Milk, Venti Iced	Beverages	250	5	56	0
207	Fresh Blueberries & Honey Greek Yogurt Parfait	Appetizers & Sides	240	14	42	2.5
208	Berry Trio Yogurt	Appetizers & Sides	240	14	39	2.5
209	Chai Latte w/ 2% Milk, Grande	Beverages	240	8	45	4.5
210	Green Tea Latte w/ 2% Milk, Grande	Beverages	240	12	34	7
211	Blonde Vanilla Latte w/ 2% Milk, Grande	Beverages	240	12	33	7
212	Iced Chai Latte w/ 2% Milk, Grande	Beverages	240	7	44	4
213	Lemon Bar Creme Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Tall	Beverages	240	2	38	9
214	Lightly Sweet Chai Latte w/ 2% Milk, Venti	Beverages	240	9	39	5
215	Coffee Frappuccino Blended Coffee w/ Whole Milk, Grande	Beverages	240	3	50	3
216	Gluten Free Marshmallow Dream Bar	Desserts	240	2	45	5
217	Iced Cinnamon Dolce Latte w/ 2% Milk & Whipped Cream, Tall	Beverages	240	6	28	11
218	Smoked Butterscotch Light Frappuccino Blended Beverage w/ Nonfat Milk, Venti Iced	Beverages	230	5	44	3
219	Horchata Almondmilk Creme Frappuccino Blended Beverage w/ Almond Milk & Whipped Cream, Tall	Beverages	230	1	34	10
220	Royal English Breakfast Tea Latte w/ 2% Milk, Venti	Beverages	230	9	38	5
221	Teavana London Fog Tea Latte w/ 2% Milk, Venti	Beverages	230	9	38	5
222	Iced Coffee w/ 2% Milk, Trenta Iced	Beverages	230	5	46	3
223	Hot Chocolate w/ 2% Milk & Whipped Cream, Kids	Beverages	230	7	28	10
224	White Chocolate Mocha w/ 2% Milk & Whipped Cream, Short	Beverages	230	7	28	10
225	Flat White w/ Whole Milk, Grande	Beverages	220	12	18	11
226	Iced Smoked Butterscotch Latte w/ 2% Milk, Tall	Beverages	220	6	30	9
227	Latte Macchiato w/ Whole Milk, Grande	Beverages	220	12	19	11
228	Hearty Blueberry Oatmeal	Entrees	220	5	43	2.5
229	Blonde Flat White w/ Whole Milk, Grande	Beverages	220	12	18	11
230	Iced Green Tea Latte w/ 2% Milk, Grande	Beverages	220	11	31	6
231	Iced Latte Macchiato w/ Whole Milk, Venti Iced	Beverages	220	11	19	11
232	Steamed Apple Juice, Grande	Beverages	220	0	55	0
233	Ginger Ale, Trenta Iced	Beverages	210	0	54	0
234	Lemon Ale, Trenta Iced	Beverages	210	0	54	0
235	Orange Cream Soda, Trenta Iced	Beverages	210	0	49	0
236	Vanilla Sweet Cream Cold Brew, Trenta Iced	Beverages	210	2	26	11
237	Dark Mocha Light Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Venti Iced	Beverages	210	8	45	1.5
238	Teavana Shaken Berry Sangria Herbal Tea, Venti Iced	Beverages	210	0	53	0
239	Java Chip Light Frappuccino Blended Coffee w/ Nonfat Milk, Grande	Beverages	210	5	40	4
240	Reduced Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich	Sandwiches	210	18	26	5
241	Vanilla Latte w/ 2% Milk, Tall	Beverages	200	9	28	5
242	2 French Toast Bantam Bagels	Baked Goods	200	6	30	8
243	2 Classic Bantam Bagels	Baked Goods	200	6	28	8
244	Vanilla Sweet Cream Cold Brew, Venti Iced	Beverages	200	1	24	11
245	Cinnamon Dolce Creme w/ 2% Milk, Tall	Beverages	200	10	28	6
246	Caffe Mocha w/ 2% Milk & Whipped Cream, Short	Beverages	200	7	22	9
247	Cinnamon Dolce Light Frappuccino Blended Coffee w/ Nonfat Milk, Venti Iced	Beverages	200	5	44	0
248	Mocha Light Frappuccino Blended Coffee w/ Nonfat Milk, Venti Iced	Beverages	200	6	41	1
249	Shaken Sweet Tea, Trenta Iced	Beverages	200	0	52	0
250	Caffe Latte w/ 2% Milk, Grande	Beverages	190	13	19	7
251	Strawberry Acai Starbucks Refreshers Beverage, Trenta Iced	Beverages	190	1	45	0
252	Smoked Butterscotch Light Frappuccino Blended Beverage w/ Nonfat Milk, Grande	Beverages	190	3	36	3
253	Chai Latte w/ 2% Milk, Tall	Beverages	190	6	34	3.5
254	Green Tea Latte w/ 2% Milk, Tall	Beverages	190	10	25	5
255	Blonde Caffe Latte w/ 2% Milk, Grande	Beverages	190	13	19	7
256	Iced Lightly Sweet Chai Latte w/ 2% Milk, Grande	Beverages	190	7	31	4
257	Lightly Sweet Chai Latte w/ 2% Milk, Grande	Beverages	190	7	31	4
258	Iced Vanilla Latte w/ 2% Milk, Grande	Beverages	190	7	30	4
259	Caramel Macchiato w/ 2% Milk	Beverages	190	8	26	6
260	Caramel Light Frappuccino Blended Coffee w/ Nonfat Milk, Venti Iced	Beverages	190	5	40	0
261	Chocolate Chip Cookie Dough Cake Pop	Desserts	180	2	23	9
262	Smoked Butterscotch Creme w/ 2% Milk, Short	Beverages	180	6	23	7
263	Vanilla Creme w/ 2% Milk & Whipped Cream, Kids	Beverages	180	6	20	9
264	Smoked Butterscotch Latte w/ 2% Milk, Short	Beverages	180	6	23	7
265	Blonde Vanilla Latte w/ 2% Milk, Tall	Beverages	180	9	24	6
266	Citrus Defender, Venti	Beverages	180	0	45	0
267	Iced Chai Latte w/ 2% Milk, Tall	Beverages	180	5	33	3
268	Nitro Chocolate Creme, Tall	Beverages	180	7	25	6
269	Royal English Breakfast Tea Latte w/ 2% Milk, Grande	Beverages	180	7	30	4
270	Teavana London Fog Tea Latte w/ 2% Milk, Grande	Beverages	180	7	30	4
271	Strawberry Cake Pop	Desserts	180	2	23	9
272	Caffe Vanilla Light Frappuccino Blended Coffee w/ Nonfat Milk, Grande	Beverages	180	3	41	0
273	Cinnamon Dolce Latte w/ 2% Milk & Whipped Cream, Short	Beverages	180	6	23	8
274	Iced Caffe Latte w/ 2% Milk, Venti Iced	Beverages	180	12	18	6
275	Iced Caramel Macchiato w/ 2% Milk, Tall	Beverages	180	7	26	5
276	Coffee Frappuccino Blended Coffee w/ Whole Milk, Tall	Beverages	180	3	36	2.5
277	Flat White w/ Whole Milk, Tall	Beverages	170	9	14	9
278	Chewy Chocolate Cookie	Desserts	170	2	30	5
279	Teavana Shaken Iced Black Tea Lemonade, Trenta Iced	Beverages	170	0	43	0
280	Teavana Shaken Iced Green Tea Lemonade, Trenta Iced	Beverages	170	0	43	0
281	Teavana Shaken Iced Passion Tango Tea Lemonade, Trenta Iced	Beverages	170	0	43	0
282	Latte Macchiato w/ Whole Milk, Tall	Beverages	170	9	15	9
283	Sous Vide Egg Bites w/ Egg White & Red Pepper	Entrees	170	13	13	7
284	Blonde Flat White w/ Whole Milk, Tall	Beverages	170	9	14	9
285	Matcha Lemonade, Venti Iced	Beverages	170	1	41	0
286	Teavana Shaken Iced White Tea Lemonade, Trenta Iced	Beverages	170	0	43	0
287	Garden Greens & Shaved Parm Side Salad	Salads	170	7	9	13
288	Birthday Cake Pop	Desserts	170	1	23	9
289	Iced Coffee w/ 2% Milk, Venti Iced	Beverages	170	4	35	2
290	Steamed Apple Juice, Tall	Beverages	170	0	44	0
291	Ginger Ale, Venti Iced	Beverages	160	0	41	0
292	Lemon Ale, Venti Iced	Beverages	160	0	40	0
293	Classic Oatmeal	Entrees	160	5	28	2.5
294	Orange Cream Soda, Venti Iced	Beverages	160	0	36	0
295	Honey Citrus Mint Tea, Venti	Beverages	160	0	42	0
296	Dark Mocha Light Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Grande	Beverages	160	5	34	1
297	Iced Green Tea Latte w/ 2% Milk, Tall	Beverages	160	8	22	4.5
298	Teavana Shaken Iced Pina Colada Tea Infusion, Trenta Iced	Beverages	160	1	27	5
299	Skinny Mocha w/ Nonfat Milk, Grande	Beverages	160	14	24	1.5
300	Cinnamon Dolce Light Frappuccino Blended Coffee w/ Nonfat Milk, Grande	Beverages	160	3	36	0
301	Iced Coffee, Trenta Iced	Beverages	160	1	40	0
302	Coffee Light Frappuccino Blended Coffee w/ Nonfat Milk, Venti Iced	Beverages	160	5	33	0
303	Chocolate Cake Pop	Desserts	160	2	23	8
304	Very Berry Hibiscus Starbucks Refreshers Beverage, Trenta Iced	Beverages	150	0	35	0
305	Organic Chocolate Milk Box	Beverages	150	8	24	2.5
306	Caffe Latte w/ 2% Milk, Tall	Beverages	150	10	15	6
307	Blonde Caffe Latte w/ 2% Milk, Tall	Beverages	150	10	15	6
308	Blonde Cappuccino w/ 2% Milk, Venti	Beverages	150	10	16	6
309	Citrus Defender, Grande	Beverages	150	0	39	0
310	Iced Latte Macchiato w/ Whole Milk, Grande	Beverages	150	8	13	8
311	Teavana Shaken Berry Sangria Herbal Tea, Grande	Beverages	150	0	37	0
312	Cappuccino w/ 2% Milk, Venti	Beverages	150	10	16	6
313	Shaken Sweet Tea, Venti Iced	Beverages	150	0	39	0
314	Java Chip Light Frappuccino Blended Coffee w/ Nonfat Milk, Tall	Beverages	150	4	29	3
315	Honey Citrus Mint Tea, Grande	Beverages	140	0	36	0
316	Iced Lightly Sweet Chai Latte w/ 2% Milk, Tall	Beverages	140	5	23	3
317	Lightly Sweet Chai Latte w/ 2% Milk, Tall	Beverages	140	5	24	3
318	Pink Drink, Grande	Beverages	140	1	27	2.5
319	Royal English Breakfast Tea Latte w/ 2% Milk, Tall	Beverages	140	5	23	3
320	Starbucks Doubleshot Espresso Salted Caramel Cream	Beverages	140	4	18	5
321	Teavana London Fog Tea Latte w/ 2% Milk, Tall	Beverages	140	5	23	3
322	Mocha Light Frappuccino Blended Coffee w/ Nonfat Milk, Grande	Beverages	140	4	28	0.5
323	Caramel Light Frappuccino Blended Coffee w/ Nonfat Milk, Grande	Beverages	140	3	30	0
324	Starbucks Doubleshot Espresso Drink	Beverages	140	4	18	6
325	Iced Vanilla Latte w/ 2% Milk, Tall	Beverages	140	6	23	3
326	Vanilla Latte w/ 2% Milk, Short	Beverages	130	6	18	3.5
327	Teavana Shaken Iced Black Tea Lemonade, Venti Iced	Beverages	130	0	34	0
328	Teavana Shaken Iced Green Tea Lemonade, Venti Iced	Beverages	130	0	34	0
329	Teavana Shaken Iced Passion Tango Tea Lemonade, Venti Iced	Beverages	130	0	34	0
330	Strawberry Acai Starbucks Refreshers Beverage, Venti Iced	Beverages	130	0	32	0
331	Teavana Shaken Iced Pina Colada Tea Infusion, Venti Iced	Beverages	130	0	22	4
332	Teavana Shaken Iced White Tea Lemonade, Venti Iced	Beverages	130	0	34	0
333	Cauliflower Tabbouleh Side Salad	Salads	130	2	7	12
334	Iced Caffe Latte w/ 2% Milk, Grande	Beverages	130	8	13	4.5
335	Caffe Misto w/ 2% Milk, Venti	Beverages	130	9	13	5
336	Caffe Vanilla Light Frappuccino Blended Coffee w/ Nonfat Milk, Tall	Beverages	130	3	30	0
337	Evolution Fresh Organic Ginger Limeade	Beverages	120	0	28	0
338	Smoked Butterscotch Light Frappuccino Blended Beverage w/ Nonfat Milk, Tall	Beverages	120	3	23	1.5
339	Chai Latte w/ 2% Milk, Short	Beverages	120	4	22	2
340	Teavana Shaken Strawberry Green Tea Infusion Lemonade, Trenta Iced	Beverages	120	0	31	0
341	Blonde Cappuccino w/ 2% Milk, Grande	Beverages	120	8	12	4
342	Iced Latte Macchiato w/ Whole Milk, Tall	Beverages	120	6	10	6
343	Iced Skinny Mocha w/ Nonfat Milk, Grande	Beverages	120	9	17	1.5
344	Matcha Lemonade, Grande	Beverages	120	1	29	0
345	Steamed Apple Juice, Short	Beverages	120	0	30	0
346	Teavana Shaken Berry Sangria Herbal Tea, Tall	Beverages	120	0	29	0
347	Teavana Shaken Peach Citrus White Tea Infusion Lemonade, Trenta Iced	Beverages	120	0	31	0
348	Teavana Shaken Pineapple Black Tea Infusion Lemonade, Trenta Iced	Beverages	120	0	31	0
349	Cappuccino w/ 2% Milk, Grande	Beverages	120	8	12	4
350	Petite Vanilla Bean Scone	Baked Goods	120	2	18	4.5
351	Cool Lime Starbucks Refreshers Beverage, Trenta Iced	Beverages	120	0	30	0
352	Iced Coffee, Venti Iced	Beverages	120	0	30	0
353	Caramel Macchiato w/ 2% Milk, Short	Beverages	120	5	16	4
354	Flat White w/ Whole Milk, Short	Beverages	110	6	9	5
355	Steamed Apple Juice, Kids	Beverages	110	0	28	0
356	Vanilla Sweet Cream Cold Brew, Grande	Beverages	110	1	14	6
357	Iced Skinny Cinnamon Dolce Latte w/ Nonfat Milk, Venti Iced	Beverages	110	10	17	0
358	Latte Macchiato w/ Whole Milk, Short	Beverages	110	6	9	5
359	Green Tea Latte w/ 2% Milk	Beverages	110	6	14	3.5
360	Blonde Flat White w/ Whole Milk, Short	Beverages	110	6	9	5
361	Blonde Vanilla Latte w/ 2% Milk, Short	Beverages	110	6	14	3.5
362	Dark Mocha Light Frappuccino Blended Beverage w/ Whole Milk & Whipped Cream, Tall	Beverages	110	4	24	4
363	Violet Drink, Grande	Beverages	110	0	22	3
364	Coffee Light Frappuccino Blended Coffee w/ Nonfat Milk, Grande	Beverages	110	3	24	0
365	Caffe Misto w/ 2% Milk, Grande	Beverages	110	7	10	4
366	Iced Coffee w/ 2% Milk, Grande	Beverages	110	2	23	1.5
367	Cinnamon Dolce Light Frappuccino Blended Coffee w/ Nonfat Milk, Tall	Beverages	110	3	24	0
368	Mocha Light Frappuccino Blended Coffee w/ Nonfat Milk, Tall	Beverages	110	3	23	0.5
369	Ginger Ale, Grande	Beverages	100	0	27	0
370	Lemon Ale, Grande	Beverages	100	0	27	0
371	Very Berry Hibiscus Starbucks Refreshers Beverage, Venti Iced	Beverages	100	0	25	0
372	2 Everybodys Favorite Bantam Bagels	Baked Goods	100	3	14	3.5
373	Orange Cream Soda, Grande	Beverages	100	0	24	0
374	Vanilla Sweet Cream Cold Brew, Tall	Beverages	100	1	12	6
375	Caffe Latte w/ 2% Milk, Short	Beverages	100	6	10	3.5
376	Teavana Shaken Strawberry Green Tea Infusion Lemonade, Venti Iced	Beverages	100	0	25	0
377	Blonde Caffe Latte w/ 2% Milk, Short	Beverages	100	6	10	3.5
378	Citrus Defender, Tall	Beverages	100	0	26	0
379	Lightly Sweet Chai Latte w/ 2% Milk, Short	Beverages	100	4	16	2
380	Ombre Pink Drink, Grande	Beverages	100	0	20	2.5
381	Royal English Breakfast Tea Latte w/ 2% Milk, Short	Beverages	100	4	15	2
382	Teavana London Fog Tea Latte w/ 2% Milk, Short	Beverages	100	4	15	2
383	Teavana Shaken Peach Citrus White Tea Infusion Lemonade, Venti Iced	Beverages	100	0	25	0
384	Teavana Shaken Pineapple Black Tea Infusion Lemonade, Venti Iced	Beverages	100	0	25	0
385	Toasted Coconut Cold Brew, Trenta Iced	Beverages	100	0	19	1.5
386	Iced Caffe Latte w/ 2% Milk, Tall	Beverages	100	6	10	3.5
387	Shaken Sweet Tea, Grande	Beverages	100	0	26	0
388	Caramel Light Frappuccino Blended Coffee w/ Nonfat Milk, Tall	Beverages	100	3	22	0
389	Cool Lime Starbucks Refreshers Beverage, Venti Iced	Beverages	90	0	23	0
390	Teavana Shaken Iced Black Tea Lemonade, Grande	Beverages	90	0	23	0
391	Teavana Shaken Iced Green Tea Lemonade, Grande	Beverages	90	0	23	0
392	Teavana Shaken Iced Passion Tango Tea Lemonade, Grande	Beverages	90	0	23	0
393	Strawberry Acai Starbucks Refreshers Beverage, Grande	Beverages	90	0	22	0
394	Honey Citrus Mint Tea, Tall	Beverages	90	0	24	0
395	Blonde Cappuccino w/ 2% Milk, Tall	Beverages	90	6	9	3.5
396	Teavana Shaken Iced White Tea Lemonade, Grande	Beverages	90	0	23	0
397	Frappuccino Cookie Straw	Desserts	90	1	14	3
398	Seasonal Fruit Blend	Appetizers & Sides	90	1	24	0
399	Coffee Light Frappuccino Blended Coffee w/ Nonfat Milk, Tall	Beverages	90	3	18	0
400	Cappuccino w/ 2% Milk, Tall	Beverages	90	6	9	3.5
401	Ginger Ale, Tall	Beverages	80	0	21	0
402	Lemon Ale, Tall	Beverages	80	0	21	0
403	Shaken Sweet Tea, Tall	Beverages	80	0	19	0
404	Orange Cream Soda, Tall	Beverages	80	0	18	0
405	Strawberry Acai Starbucks Refreshers Beverage, Tall	Beverages	80	0	18	0
406	Blonde Cappuccino w/ 2% Milk, Short	Beverages	80	5	8	3
407	Citrus Defender, Short	Beverages	80	0	20	0
408	Iced Skinny Cinnamon Dolce Latte w/ Nonfat Milk, Grande	Beverages	80	7	12	0
409	Matcha Lemonade, Tall	Beverages	80	1	21	0
410	Teavana Shaken Iced Pina Colada Tea Infusion, Grande	Beverages	80	0	15	2.5
411	Toasted Coconut Cold Brew, Venti Iced	Beverages	80	0	17	1.5
412	Iced Coffee, Grande	Beverages	80	0	20	0
413	Caffe Misto w/ 2% Milk, Tall	Beverages	80	5	8	3
414	Iced Coffee w/ 2% Milk, Tall	Beverages	80	2	17	1
415	Cappuccino w/ 2% Milk, Short	Beverages	80	5	8	3
416	Teavana Shaken Iced Green Tea, Trenta Iced	Beverages	70	0	19	0
417	Very Berry Hibiscus Starbucks Refreshers Beverage, Grande	Beverages	70	0	18	0
418	Skinny Caramel Macchiato, Bottled	Beverages	70	6	10	0
419	Narino 70 Cold Brew w/ 2% Milk, Trenta	Beverages	70	5	6	2.5
420	Teavana Shaken Iced Black Tea Lemonade, Tall	Beverages	70	0	17	0
421	Teavana Shaken Iced Green Tea Lemonade, Tall	Beverages	70	0	17	0
422	Teavana Shaken Iced Passion Tango Tea Lemonade, Tall	Beverages	70	0	17	0
423	Nitro Cold Brew w/ Sweet Cream, Grande	Beverages	70	1	5	5
424	Honey Citrus Mint Tea, Short	Beverages	70	0	18	0
425	Teavana Shaken Pineapple Black Tea Infusion, Trenta Iced	Beverages	70	0	19	0
426	Teavana Shaken Strawberry Green Tea Infusion Lemonade, Grande	Beverages	70	0	17	0
427	Teavana Shaken Strawberry Green Tea Infusion, Trenta Iced	Beverages	70	0	19	0
428	Nitro Cold Brew w/ Sweet Cream, Tall	Beverages	70	1	5	5
429	Teavana Shaken Iced White Tea Lemonade, Tall	Beverages	70	0	17	0
430	Teavana Shaken Iced White Tea, Trenta Iced	Beverages	70	0	19	0
431	Teavana Shaken Peach Citrus White Tea Infusion Lemonade, Grande	Beverages	70	0	17	0
432	Teavana Shaken Peach Citrus White Tea Infusion, Trenta Iced	Beverages	70	0	19	0
433	Teavana Shaken Pineapple Black Tea Infusion Lemonade, Grande	Beverages	70	0	17	0
434	Starbucks Doubleshot Light Espresso Drink	Beverages	70	3	5	4
435	Teavana Shaken Iced Passion Tango Tea, Trenta Iced	Beverages	70	0	19	0
436	Teavana Shaken Iced Black Tea, Trenta Iced	Beverages	70	0	19	0
437	Teavana Shaken Iced Green Tea, Venti Iced	Beverages	60	0	16	0
438	Very Berry Hibiscus Starbucks Refreshers Beverage, Tall	Beverages	60	0	14	0
439	Iced Skinny Cinnamon Dolce Latte w/ Nonfat Milk, Tall	Beverages	60	6	9	0
440	Teavana Shaken Pineapple Black Tea Infusion, Venti Iced	Beverages	60	0	16	0
441	Teavana Shaken Strawberry Green Tea Infusion, Venti Iced	Beverages	60	0	16	0
442	Starbucks Doubleshot Espresso Cubano	Beverages	60	0	15	0
443	Teavana Shaken Iced Pina Colada Tea Infusion, Tall	Beverages	60	0	11	2
444	Teavana Shaken Iced White Tea, Venti Iced	Beverages	60	0	16	0
445	Teavana Shaken Peach Citrus White Tea Infusion, Venti Iced	Beverages	60	0	16	0
446	Cool Lime Starbucks Refreshers Beverage, Grande	Beverages	60	0	15	0
447	Iced Coffee, Tall	Beverages	60	0	15	0
448	Teavana Shaken Iced Passion Tango Tea, Venti Iced	Beverages	60	0	16	0
449	Teavana Shaken Iced Black Tea, Venti Iced	Beverages	60	0	16	0
450	Espresso Con Panna w/ Whipped Cream, Quad	Beverages	50	2	5	2.5
451	Narino 70 Cold Brew w/ 2% Milk, Venti Iced	Beverages	50	4	5	2
452	Teavana Shaken Strawberry Green Tea Infusion Lemonade, Tall	Beverages	50	0	13	0
453	Starbucks Doubleshot on Ice Beverage w/ Nonfat Milk, Venti Iced	Beverages	50	4	8	0
454	Teavana Shaken Peach Citrus White Tea Infusion Lemonade, Tall	Beverages	50	0	13	0
455	Teavana Shaken Pineapple Black Tea Infusion Lemonade, Tall	Beverages	50	0	13	0
456	Toasted Coconut Cold Brew, Grande	Beverages	50	0	11	0.5
457	Caffe Misto w/ 2% Milk, Short	Beverages	50	4	5	2
458	Teavana Shaken Iced Green Tea, Grande	Beverages	45	0	11	0
459	Teavana Shaken Strawberry Green Tea Infusion, Grande	Beverages	45	0	11	0
460	Teavana Shaken Iced White Tea, Grande	Beverages	45	0	11	0
461	Teavana Shaken Peach Citrus White Tea Infusion, Grande	Beverages	45	0	11	0
462	Teavana Shaken Pineapple Black Tea Infusion, Grande	Beverages	45	0	11	0
463	Teavana Shaken Iced Black Tea, Grande	Beverages	45	0	11	0
464	Teavana Shaken Iced Passion Tango Tea, Grande	Beverages	45	0	11	0
465	Cool Lime Starbucks Refreshers Beverage, Tall	Beverages	45	0	11	0
466	Espresso Con Panna w/ Whipped Cream, Triple	Beverages	40	1	4	2.5
467	Toasted Coconut Cold Brew, Short	Beverages	40	0	8	0.5
468	Narino 70 Cold Brew w/ 2% Milk, Grande	Beverages	35	2	3	1
469	Starbucks Doubleshot on Ice Beverage w/ Nonfat Milk, Grande	Beverages	35	3	5	0
470	Teavana Shaken Iced Passion Tango Tea, Tall	Beverages	30	0	8	0
471	Teavana Shaken Iced Green Tea, Tall	Beverages	30	0	8	0
472	Teavana Shaken Pineapple Black Tea Infusion, Tall	Beverages	30	0	8	0
473	Teavana Shaken Strawberry Green Tea Infusion, Tall	Beverages	30	0	8	0
474	Starbucks Doubleshot on Ice Beverage w/ Nonfat Milk, Tall	Beverages	30	3	5	0
475	Teavana Shaken Iced White Tea, Tall	Beverages	30	0	8	0
476	Teavana Shaken Peach Citrus White Tea Infusion, Tall	Beverages	30	0	8	0
477	Espresso Con Panna, Solo	Beverages	30	0	2	2.5
478	Teavana Shaken Iced Black Tea, Tall	Beverages	30	0	8	0
479	Narino 70 Cold Brew w/ 2% Milk, Tall	Beverages	25	2	2	1
480	Espresso Macchiato w/ 2% Milk, Quad	Beverages	25	2	4	0
481	Iced Blonde Caffe Americano, Venti Iced	Beverages	25	1	4	0
482	Iced Caffe Americano, Venti Iced	Beverages	25	1	4	0
483	Caffe Americano, Venti	Beverages	25	1	4	0
484	Espresso, Quad	Beverages	20	2	4	0
485	Espresso Macchiato w/ 2% Milk, Triple	Beverages	20	1	3	0
486	Espresso, Triple	Beverages	15	2	3	0
487	Iced Blonde Caffe Americano, Grande	Beverages	15	1	3	0
488	Starbucks Bottled Cold Brew Black, Unsweetened	Beverages	15	1	3	0
489	Caffe Americano, Grande	Beverages	15	1	3	0
490	Iced Caffe Americano, Grande	Beverages	15	1	3	0
491	Clover Brewed Coffee, Short	Beverages	10	0	0	0
492	Clover Brewed Coffee, Tall	Beverages	10	0	0	0
493	Clover Brewed Coffee, Grande	Beverages	10	1	0	0
494	Clover Brewed Coffee, Venti	Beverages	10	1	0	0
495	Iced Blonde Caffe Americano, Tall	Beverages	10	1	2	0
496	Espresso Macchiato w/ 2% Milk, Solo	Beverages	10	0	1	0
497	Caffe Americano, Tall	Beverages	10	1	2	0
498	Iced Caffe Americano, Tall	Beverages	10	1	2	0
499	Blonde Roast, Grande	Beverages	5	1	0	0
500	Blonde Roast, Short	Beverages	5	0	0	0
501	Blonde Roast, Tall	Beverages	5	0	0	0
502	Blonde Roast, Venti	Beverages	5	1	0	0
503	Featured Dark Roast, Short	Beverages	5	0	0	0
504	Featured Dark Roast, Tall	Beverages	5	0	0	0
505	Featured Dark Roast, Grande	Beverages	5	1	0	0
506	Featured Dark Roast, Venti	Beverages	5	1	0	0
507	Narino 70 Cold Brew, Grande	Beverages	5	0	0	0
508	Narino 70 Cold Brew, Venti Iced	Beverages	5	0	0	0
509	Narino 70 Cold Brew, Trenta	Beverages	5	0	0	0
510	Nitro Cold Brew, Grande	Beverages	5	0	0	0
511	Nitro Cold Brew, Tall	Beverages	5	0	0	0
512	Pike Place Roast, Grande	Beverages	5	1	0	0
513	Espresso, Solo	Beverages	5	0	1	0
514	Decaf Pike Place Roast, Grande	Beverages	5	1	0	0
515	Decaf Pike Place Roast, Short	Beverages	5	0	0	0
516	Decaf Pike Place Roast, Tall	Beverages	5	0	0	0
517	Decaf Pike Place Roast, Venti	Beverages	5	1	0	0
518	Pike Place Roast, Short	Beverages	5	0	0	0
519	Pike Place Roast, Tall	Beverages	5	0	0	0
520	Pike Place Roast, Venti	Beverages	5	1	0	0
521	Caffe Americano, Short	Beverages	5	0	1	0
522	Narino 70 Cold Brew, Tall	Beverages	0	0	0	0
523	Emperors Cloud & Mist Green Tea, Short	Beverages	0	0	0	0
524	Emperors Cloud & Mist Green Tea, Tall	Beverages	0	0	0	0
525	Emperors Cloud & Mist Green Tea, Grande	Beverages	0	0	0	0
526	Emperors Cloud & Mist Green Tea, Venti	Beverages	0	0	0	0
527	Jade Citrus Mint Green Tea, Short	Beverages	0	0	0	0
528	Jade Citrus Mint Green Tea, Tall	Beverages	0	0	0	0
529	Jade Citrus Mint Green Tea, Grande	Beverages	0	0	0	0
530	Jade Citrus Mint Green Tea, Venti	Beverages	0	0	0	0
531	Mint Majesty Herbal Tea, Short	Beverages	0	0	0	0
532	Mint Majesty Herbal Tea, Tall	Beverages	0	0	0	0
533	Mint Majesty Herbal Tea, Grande	Beverages	0	0	0	0
534	Mint Majesty Herbal Tea, Venti	Beverages	0	0	0	0
535	Passion Tango Herbal Tea, Short	Beverages	0	0	0	0
536	Passion Tango Herbal Tea, Tall	Beverages	0	0	0	0
537	Passion Tango Herbal Tea, Grande	Beverages	0	0	0	0
538	Passion Tango Herbal Tea, Venti	Beverages	0	0	0	0
539	Peach Tranquility Herbal Tea, Short	Beverages	0	0	0	0
540	Peach Tranquility Herbal Tea, Tall	Beverages	0	0	0	0
541	Peach Tranquility Herbal Tea, Grande	Beverages	0	0	0	0
542	Peach Tranquility Herbal Tea, Venti	Beverages	0	0	0	0
543	Royal English Breakfast Tea, Short	Beverages	0	0	0	0
544	Royal English Breakfast Tea, Tall	Beverages	0	0	0	0
545	Royal English Breakfast Tea, Grande	Beverages	0	0	0	0
546	Royal English Breakfast Tea, Venti	Beverages	0	0	0	0
547	Comfort Wellness Brewed Tea, Grande	Beverages	0	0	0	0
548	Comfort Wellness Brewed Tea, Short	Beverages	0	0	0	0
549	Comfort Wellness Brewed Tea, Tall	Beverages	0	0	0	0
550	Comfort Wellness Brewed Tea, Venti	Beverages	0	0	0	0
551	Rev Up Wellness Brewed Tea, Grande	Beverages	0	0	0	0
552	Rev Up Wellness Brewed Tea, Short	Beverages	0	0	0	0
553	Rev Up Wellness Brewed Tea, Tall	Beverages	0	0	0	0
554	Rev Up Wellness Brewed Tea, Venti	Beverages	0	0	0	0
555	Teavana Earl Grey Brewed Tea, Grande	Beverages	0	0	0	0
556	Teavana Earl Grey Brewed Tea, Short	Beverages	0	0	0	0
557	Teavana Earl Grey Brewed Tea, Tall	Beverages	0	0	0	0
558	Teavana Earl Grey Brewed Tea, Venti	Beverages	0	0	0	0
559	Teavana Organic Chai Tea, Grande	Beverages	0	0	0	0
560	Teavana Organic Chai Tea, Short	Beverages	0	0	0	0
561	Teavana Organic Chai Tea, Tall	Beverages	0	0	0	0
562	Teavana Organic Chai Tea, Venti	Beverages	0	0	0	0
563	Youthberry White Tea, Grande	Beverages	0	0	0	0
564	Youthberry White Tea, Short	Beverages	0	0	0	0
565	Youthberry White Tea, Tall	Beverages	0	0	0	0
566	Youthberry White Tea, Venti	Beverages	0	0	0	0

Lowest-calorie options at Starbucks

Lowest-calorie items	Calories	Protein (g)
Youthberry White Tea, Venti	0	0
Youthberry White Tea, Tall	0	0
Youthberry White Tea, Short	0	0
Youthberry White Tea, Grande	0	0
Teavana Organic Chai Tea, Venti	0	0
Teavana Organic Chai Tea, Tall	0	0
Teavana Organic Chai Tea, Short	0	0
Teavana Organic Chai Tea, Grande	0	0
Teavana Earl Grey Brewed Tea, Venti	0	0
Teavana Earl Grey Brewed Tea, Tall	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Starbucks?

Lentils & Vegetable Protein Bowl w/ Brown Rice is the highest-calorie item in this ranking at 650 calories (US menu).

What is the lowest-calorie item at Starbucks?

Youthberry White Tea, Venti is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Starbucks item?

Across the 566 items ranked here, the average is about 205 calories, though this depends heavily on what you order.

Summary

Starbucks items range from 0 to 650 calories, averaging about 205. Log your order in Nutrola to see the calories and macros instantly.