Every Steak 'N Shake Menu Item Ranked by Calories (2026)

Steak 'N Shake has 379 menu items in this ranking, from Coffee, Brewed Decaffeinated at 0 calories to 7x7 Steakburger at 1800 calories. The average item is about 304 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Steak 'N Shake menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	7x7 Steakburger	Burgers	1800	102	29	135
2	Chili Mac Supreme	Soup	1410	64	114	78
3	Country Skillet	Entrees	1320	37	57	106
4	Chocolate Chip Pancakes	Entrees	1290	20	224	38
5	Chili Mac	Soup	1200	46	112	61
6	Chili 5 Way	Soup	1160	59	103	57
7	Chili Cheese Fries, Large	Fried Potatoes	1070	24	120	55
8	Chili Deluxe, Bowl	Soup	1000	58	71	56
9	Banana Pancakes	Entrees	950	18	187	16
10	Beef Taco Salad	Salads	950	33	43	73
11	Oreo Red Velvet Milkshake, Regular	Beverages	940	18	156	31
12	Chocolate Chip Pancakes, Kids	Entrees	940	18	174	21
13	Reeses Chocolate PB Milkshake, Regular	Beverages	920	28	119	43
14	Fish Plate	Sandwiches	890	25	63	59
15	Bacon Lovers Steakburger	Burgers	880	39	34	59
16	Campfire Smore Milkshake, Regular	Beverages	880	18	145	30
17	3 Pancakes w/ Butter & Syrup	Entrees	880	17	151	21
18	Double Chocolate Fudge Milkshake, Regular	Beverages	880	18	147	29
19	Cocoa Krispies Cereal Shake, Regular	Beverages	860	17	113	46
20	Reeses Peanut Butter Milkshake, Regular	Beverages	840	27	98	43
21	Birthday Cake Milkshake, Regular	Beverages	820	16	135	27
22	Red Velvet Milkshake, Regular	Beverages	820	17	138	26
23	Grilled Chicken Taco Salad	Salads	820	33	52	58
24	Grilled Cheese & Fries, Kids	Sandwiches	820	20	51	58
25	Turtle Caramel Nut Milkshake, Regular	Beverages	810	18	137	25
26	Nutella Milkshake, Regular	Beverages	800	18	109	37
27	Cheese Fries, Large	Fried Potatoes	790	9	88	45
28	Caramel Apple Milkshake, Regular	Beverages	770	15	139	20
29	M&M Milkshake, Regular	Beverages	770	16	129	25
30	Chili Cheese Fries, Regular	Fried Potatoes	760	16	83	41
31	Peanut Butter Cup Milkshake, Regular	Beverages	760	16	123	26
32	Butterfinger Milkshake, Regular	Beverages	740	16	126	23
33	Cookie Dough Milkshake, Regular	Beverages	740	16	125	23
34	Peppermint Chocolate Chip Milkshake, Regular	Beverages	730	15	126	22
35	Chocolate Covered Strawberry Milkshake, Regular	Beverages	720	17	116	25
36	Cookies n Cream Milkshake, Regular	Beverages	720	15	121	23
37	Mint Cookies n Cream Milkshake, Regular	Beverages	710	15	118	23
38	Chili 3 Way	Soup	710	31	98	21
39	Dark Chocolate Milkshake, Regular	Beverages	690	16	119	22
40	Chocolate Banana Milkshake, Regular	Beverages	690	16	126	18
41	Frosted Flakes Cereal Shake, Regular	Beverages	680	16	121	18
42	Kit Kat Milkshake, Regular	Beverages	680	16	114	22
43	Banana Milkshake, Regular	Beverages	680	17	125	18
44	Steakburger Minis w/ Cheese & Fries, Kids	Burgers	680	23	69	34
45	2 Pancakes w/ Butter & Syrup	Entrees	670	11	113	18
46	Heath Bar Milkshake, Regular	Beverages	670	13	113	23
47	Cajun Seasoned Fries, Large	Fried Potatoes	660	6	81	35
48	Signature Steakburger w/ Cheese	Burgers	660	35	33	42
49	Onion Rings, Large	Appetizers & Sides	660	8	79	35
50	Parmesan Cheese & Herbs Seasoned Fries, Large	Fried Potatoes	660	6	80	34
51	Thin n Crispy Fries, Large	Fried Potatoes	650	6	79	34
52	2 Biscuits, Breakfast	Baked Goods	640	8	66	40
53	Honey Smacks Cereal Shakes, Regular	Beverages	640	15	112	18
54	Pumpkin Spice Milkshake, Regular	Beverages	640	16	111	18
55	Ultimate Banana Milkshake, Regular	Beverages	640	16	115	18
56	Strawberry Banana Milkshake, Regular	Beverages	640	16	113	18
57	Caramel Frappe Cereal Shake, Regular	Beverages	630	15	109	18
58	White Chocolate Milkshake, Regular	Beverages	620	14	105	19
59	Caramel Apple Milkshake, Kids & Small	Beverages	620	15	105	19
60	Cinnamon Crunch Cereal Shake, Regular	Beverages	620	15	107	18
61	Veggie Melt w/ Portobellos	Sandwiches	620	16	44	45
62	Steakburger Minis & Fries, Kids	Burgers	620	20	69	30
63	Oreo Red Velvet Specialty Milkshake, Kids & Small	Beverages	610	13	101	19
64	Egg Nog Milkshake, Regular	Beverages	610	15	104	19
65	2 Sausage Patties	Appetizers & Sides	600	26	0	52
66	Vanilla Milkshake, Regular	Beverages	600	14	104	18
67	Strawberry Milkshake, Regular	Beverages	600	14	102	18
68	Cheese Fries, Regular	Fried Potatoes	590	8	63	35
69	Chocolate Milkshake, Regular	Beverages	580	15	99	18
70	Orange Freeze Milkshake, Regular	Beverages	580	13	102	17
71	Signature Steakburger	Burgers	570	30	33	35
72	Turtle Caramel Nut Milkshake, Kids & Small	Beverages	570	13	99	16
73	Campfire Smore Milkshake, Kids & Small	Beverages	560	13	92	18
74	Genuine Chili, Bowl	Soup	550	29	65	20
75	Steakburger w/ Cheese & Fries, Kids	Burgers	550	20	39	34
76	Double Chocolate Fudge Milkshake, Kids & Small	Beverages	550	13	93	17
77	Mint Cookies n Cream Milkshake, Kids & Small	Beverages	550	11	91	18
78	M&M Milkshake, Kids & Small	Beverages	550	12	92	17
79	Reeses Chocolate PB Milkshakes, Kids & Small	Beverages	540	17	74	23
80	Steak Frank & Fries, Kids	Sandwiches	540	13	40	36
81	Peanut Butter Cup Milkshake, Kids & Small	Beverages	540	13	86	19
82	Reeses Peanut Butter Milkshake, Kids & Small	Beverages	530	17	71	23
83	Cocoa Krispies Cereal Shake, Kids & Small	Beverages	530	12	76	25
84	Very Berry Strawberry Milkshake, Regular	Beverages	530	14	86	18
85	3 Pancakes w/ Butter & Syrup, Kids	Entrees	520	9	93	12
86	Butterfinger Milkshake, Kids & Small	Beverages	520	12	89	16
87	Cookie Dough Milkshake, Kids & Small	Beverages	520	12	88	15
88	Peppermint Chocolate Chip Milkshake, Kids & Small	Beverages	510	11	88	14
89	Birthday Cake Milkshake, Kids & Small	Beverages	500	12	83	15
90	Chili Deluxe, Cup	Soup	500	29	36	28
91	Cookies n Cream Milkshake, Kids & Small	Beverages	500	12	84	15
92	Nutella Milkshake, Kids & Small	Beverages	490	12	70	20
93	Chocolate Covered Strawberry Milkshake, Kids & Small	Beverages	490	12	75	18
94	Red Velvet Milkshake, Kids & Small	Beverages	490	12	83	14
95	Kit Kat Milkshake, Kids & Small	Beverages	470	12	77	15
96	Fish Sandwich	Sandwiches	470	21	47	23
97	Chocolate Banana Milkshake, Kids & Small	Beverages	470	11	83	13
98	Dark Chocolate Milkshake, Kids & Small	Beverages	460	12	79	14
99	Frosted Flakes Cereal Shake, Kids & Small	Beverages	460	12	84	11
100	Mug Root Beer w/ Ice, 44 oz	Beverages	460	0	125	0
101	Steakburger & Fries, Kids	Burgers	460	15	39	27
102	Hot Fudge Sundae	Desserts	460	7	61	23
103	Breakfast Bowl w/ Hash Browns	Entrees	460	12	11	42
104	Heath Bar Milkshake, Kids & Small	Beverages	460	10	76	15
105	Cajun Seasoned Fries, Regular	Fried Potatoes	450	4	55	24
106	Thin n Crispy Fries, Regular	Fried Potatoes	450	4	54	24
107	Parmesan Cheese & Herbs Seasoned Fries, Regular	Fried Potatoes	450	4	55	24
108	Chocolate Milk, Large	Beverages	440	20	63	13
109	Ultimate Banana Milkshake, Kids & Small	Beverages	440	11	77	13
110	Chili Cheese Fries, Small	Fried Potatoes	430	10	47	22
111	Strawberry Milkshake, Kids & Small	Beverages	430	10	75	13
112	2 Pancakes w/ Butter & Syrup, Kids	Entrees	420	6	74	10
113	Honey Smacks Cereal Shake, Kids & Small	Beverages	420	11	75	10
114	Banana Milkshake, Kids & Small	Beverages	420	12	77	10
115	Chocolate Milkshake, Kids & Small	Beverages	410	11	70	13
116	Vanilla Milkshake, Kids & Small	Beverages	410	10	74	10
117	White Chocolate Milkshake, Kids & Small	Beverages	400	11	68	11
118	Caramel Frappe Cereal Shake, Kids & Small	Beverages	400	11	70	10
119	Cinnamon Crunch Cereal Shake, Kids & Small	Beverages	400	11	70	11
120	Pumpkin Spice Milkshake, Kids & Small	Beverages	400	12	70	10
121	Strawberry Banana Milkshake, Kids & Small	Beverages	400	11	71	10
122	Classic Footlong Hot Dog w/ Mustard	Sandwiches	390	13	32	23
123	2 Chicken Fingers & Fries, Kids	Entrees	380	15	25	25
124	Egg Nog Milkshake, Kids & Small	Beverages	380	11	66	10
125	Bacon Biscuit, Breakfast	Baked Goods	380	8	33	25
126	Mello Yello w/ Ice, 44 oz	Beverages	370	0	103	0
127	Mountain Berry Blast Powerade w/ Ice, 44 oz	Beverages	370	0	101	0
128	Mountain Dew w/ Ice, 44 oz	Beverages	370	0	101	0
129	1 Pancake w/ Butter & Syrup	Entrees	370	6	74	6
130	Egg, Scrambled, Sausage & Toast, Kids	Entrees	360	18	21	21
131	Orange Freeze Milkshake, Kids & Small	Beverages	360	9	64	9
132	Very Berry Strawberry Milkshake, Kids & Small	Beverages	350	11	57	10
133	Breakfast Bowl w/out Hash Browns	Entrees	350	21	5	27
134	Mug Root Beer w/ Ice, 32 oz	Beverages	340	0	91	0
135	3 Chicken Fingers	Entrees	330	21	22	18
136	Genuine Chili, Cup	Soup	330	18	39	12
137	Caffeine Free Pepsi w/ Ice, 44 oz	Beverages	330	0	92	0
138	Cherry Coke w/ Ice, 44 oz	Beverages	330	0	88	0
139	Lemonade, Tropicana w/ Ice, 44 oz	Beverages	330	0	89	0
140	Pepsi w/ Ice, 44 oz	Beverages	330	0	90	0
141	Sierra Mist w/ Ice, 44 oz	Beverages	330	0	86	0
142	Onion Rings, Regular	Appetizers & Sides	330	4	39	17
143	Cheese Fries, Small	Fried Potatoes	320	4	34	18
144	1 Biscuit	Baked Goods	320	4	33	20
145	Baked Beans	Appetizers & Sides	310	13	64	0
146	1 Sausage Patty	Appetizers & Sides	300	13	0	26
147	Reduced Fat Milk, Large	Beverages	300	20	27	12
148	Shredded Hash Brown	Fried Potatoes	300	1	15	28
149	Strawberry Sundae	Desserts	300	4	40	15
150	Gatorade Lemon Lime w/ Ice, 44 oz	Beverages	290	0	77	0
151	Root Beer Float	Beverages	280	3	51	9
152	Mello Yello w/ Ice, 32 oz	Beverages	270	0	75	0
153	Mountain Dew w/ Ice, 32 oz	Beverages	270	0	74	0
154	2 Sourdough Toast Slices w/ Butter	Baked Goods	270	9	41	6
155	Cajun Seasoned Fries, Small	Fried Potatoes	250	2	30	13
156	Barqs Root Beer w/ Ice, 44 oz	Beverages	250	0	66	0
157	Mug Root Beer w/ Ice, 24 oz	Beverages	250	0	68	0
158	Bagel	Baked Goods	250	9	52	1
159	Parmesan Cheese & Herbs Seasoned Fries, Small	Fried Potatoes	250	2	30	13
160	Thin n Crispy Fries, Small	Fried Potatoes	240	2	30	13
161	Caffeine Free Pepsi w/ Ice, 32 oz	Beverages	240	0	67	0
162	Cherry Coke w/ Ice, 32 oz	Beverages	240	0	64	0
163	Lemonade, Tropicana w/ Ice, 32 oz	Beverages	240	0	65	0
164	Pepsi w/ Ice, 32 oz	Beverages	240	0	66	0
165	Sierra Mist w/ Ice, 32 oz	Beverages	240	0	62	0
166	Oreo Ice Cream Sandwich	Desserts	240	4	36	10
167	Dr Pepper w/ Ice, 32 oz	Beverages	230	0	65	0
168	Fanta Orange w/ Ice, 44 oz	Beverages	230	0	64	0
169	Hi C Flashin Fruit Punch w/ Ice, 44 oz	Beverages	230	0	64	0
170	Mug Root Beer w/ Ice, 22 oz	Beverages	230	0	63	0
171	Egg, Scrambled, Bacon & Toast, Kids	Entrees	230	12	21	9
172	Coke Classic w/ Ice, 44 oz	Beverages	220	0	59	0
173	Sausage, Egg n Cheese Breakfast Taco	Sandwiches	220	8	18	12
174	Chocolate Milk, Small	Beverages	210	10	31	6
175	Gatorade Lemon Lime w/ Ice, 32 oz	Beverages	210	0	56	0
176	Minute Maid Lemonade w/ Ice, 44 oz	Beverages	210	0	59	0
177	Mug Root Beer w/ Ice, 20 oz	Beverages	210	0	57	0
178	Sprite w/ Ice, 44 oz	Beverages	210	0	57	0
179	Kilt Lifter	Beverages	200	10	30	0
180	Mello Yello w/ Ice, 24 oz	Beverages	200	0	56	0
181	Mountain Dew w/ Ice, 24 oz	Beverages	200	0	55	0
182	Mello Yello w/ Ice, 22 oz	Beverages	190	0	52	0
183	Mountain Dew w/ Ice, 22 oz	Beverages	190	0	51	0
184	Mug Root Beer w/ Ice, 18 oz	Beverages	190	0	51	0
185	Chocolate Chip Cookie, Kids	Desserts	190	2	25	9
186	Potato & Egg Breakfast Taco	Sandwiches	190	5	20	10
187	Barqs Root Beer w/ Ice, 32 oz	Beverages	180	0	48	0
188	Caffeine Free Pepsi w/ Ice, 24 oz	Beverages	180	0	50	0
189	Cherry Coke w/ Ice, 24 oz	Beverages	180	0	48	0
190	Lemonade, Tropicana w/ Ice, 24 oz	Beverages	180	0	49	0
191	Pepsi w/ Ice, 24 oz	Beverages	180	0	49	0
192	Sierra Mist w/ Ice, 24 oz	Beverages	180	0	47	0
193	2 Wheat Toast Slices w/ Butter	Baked Goods	180	5	23	6
194	2 Rye Toast Slices w/ Butter	Baked Goods	180	6	25	6
195	Caffeine Free Pepsi w/ Ice, 22 oz	Beverages	170	0	46	0
196	Cherry Coke w/ Ice, 22 oz	Beverages	170	0	44	0
197	Dr Pepper w/ Ice, 24 oz	Beverages	170	0	48	0
198	Draft Brooklyn Lager	Beverages	170	2	17	0
199	Fanta Orange w/ Ice, 32 oz	Beverages	170	0	46	0
200	Hi C Flashin Fruit Punch w/ Ice, 32 oz	Beverages	170	0	46	0
201	Lemonade, Tropicana w/ Ice, 22 oz	Beverages	170	0	45	0
202	Mello Yello w/ Ice, 20 oz	Beverages	170	0	47	0
203	Mountain Dew w/ Ice, 20 oz	Beverages	170	0	46	0
204	Mug Root Beer w/ Ice, 16 oz	Beverages	170	0	46	0
205	Pepsi w/ Ice, 22 oz	Beverages	170	0	45	0
206	Sierra Mist w/ Ice, 22 oz	Beverages	170	0	43	0
207	Chili, for Fries, Add Ons	Toppings & Ingredients	170	9	19	6
208	4 Bacon Slices	Appetizers & Sides	160	10	0	14
209	Barqs Root Beer w/ Ice, 28 oz	Beverages	160	0	42	0
210	Coke Classic w/ Ice, 32 oz	Beverages	160	0	43	0
211	Dr Pepper w/ Ice, 22 oz	Beverages	160	0	44	0
212	Gatorade Lemon Lime w/ Ice, 24 oz	Beverages	160	0	42	0
213	Sprite w/ Ice, 32 oz	Beverages	160	0	42	0
214	Budweiser	Beverages	150	1	11	0
215	Caffeine Free Pepsi w/ Ice, 20 oz	Beverages	150	0	42	0
216	Cherry Coke w/ Ice, 20 oz	Beverages	150	0	40	0
217	Fanta Orange w/ Ice, 28 oz	Beverages	150	0	41	0
218	Gatorade Lemon Lime w/ Ice, 22 oz	Beverages	150	0	39	0
219	Lemonade, Tropicana w/ Ice, 20 oz	Beverages	150	0	40	0
220	Mello Yello w/ Ice, 18 oz	Beverages	150	0	42	0
221	Minute Maid Lemonade w/ Ice, 32 oz	Beverages	150	0	43	0
222	Mountain Dew w/ Ice, 18 oz	Beverages	150	0	41	0
223	Pepsi w/ Ice, 20 oz	Beverages	150	0	41	0
224	Reduced Fat Milk, Small	Beverages	150	0	14	6
225	Sierra Mist w/ Ice, 20 oz	Beverages	150	0	39	0
226	Thin n Crispy Fries, Kids	Fried Potatoes	150	1	19	8
227	Cherry Limeade, 20 oz	Beverages	150	0	38	0
228	1 Sourdough Toast Slice w/ Butter	Baked Goods	140	4	20	3
229	Caffeine Free Pepsi w/ Ice, 18 oz	Beverages	140	0	38	0
230	Dr Pepper w/ Ice, 20 oz	Beverages	140	0	40	0
231	Lemonade, Tropicana w/ Ice, 18 oz	Beverages	140	0	36	0
232	Mello Yello w/ Ice, 16 oz	Beverages	140	0	38	0
233	Mountain Dew w/ Ice, 16 oz	Beverages	140	0	37	0
234	Shiner Bock Draft	Beverages	140	0	13	0
235	Hash Brown Crispy Patty	Fried Potatoes	140	1	16	7
236	1 Steakburger Patty, Add Ons	Toppings & Ingredients	140	9	0	12
237	Side of Syrup	Toppings & Ingredients	140	0	35	0
238	Vegetable Soup, Bowl	Soup	140	5	27	2.5
239	Barqs Root Beer w/ Ice, 24 oz	Beverages	130	0	36	0
240	Cherry Coke w/ Ice, 18 oz	Beverages	130	0	36	0
241	Dr Pepper w/ Ice, 18 oz	Beverages	130	0	36	0
242	Fanta Orange w/ Ice, 24 oz	Beverages	130	0	35	0
243	Fuze Raspberry Iced Tea w/ Ice, 44 oz	Beverages	130	0	33	0
244	Gatorade Lemon Lime w/ Ice, 20 oz	Beverages	130	0	35	0
245	Minute Maid Lemonade w/ Ice, 28 oz	Beverages	130	0	38	0
246	Mountain Berry Blast Powerade w/ Ice, 32 oz	Beverages	130	0	34	0
247	Mug Root Beer w/ Ice, 12 oz	Beverages	130	0	34	0
248	Pepsi w/ Ice, 18 oz	Beverages	130	0	37	0
249	Sierra Mist w/ Ice, 18 oz	Beverages	130	0	35	0
250	Kendall Jackson Cabernet	Beverages	125	0	3	0
251	Meiomi Pinot Noir	Beverages	125	0	4	0
252	Barqs Root Beer w/ Ice, 22 oz	Beverages	120	0	33	0
253	Caffeine Free Pepsi w/ Ice, 16 oz	Beverages	120	0	34	0
254	Cherry Coke w/ Ice, 16 oz	Beverages	120	0	32	0
255	Coke Classic w/ Ice, 24 oz	Beverages	120	0	32	0
256	Dr Pepper w/ Ice, 16 oz	Beverages	120	0	32	0
257	Fanta Orange w/ Ice, 22 oz	Beverages	120	0	32	0
258	Fresh Lemonade, Regular	Beverages	120	0	4	0
259	Gatorade Lemon Lime w/ Ice, 18 oz	Beverages	120	0	32	0
260	Hi C Flashin Fruit Punch w/ Ice, 24 oz	Beverages	120	0	35	0
261	Kendall Jackson Chardonnay	Beverages	120	0	5	0
262	Lemonade, Tropicana w/ Ice, 16 oz	Beverages	120	0	32	0
263	Pepsi w/ Ice, 16 oz	Beverages	120	0	33	0
264	Sierra Mist w/ Ice, 16 oz	Beverages	120	0	31	0
265	Sprite w/ Ice, 24 oz	Beverages	120	0	31	0
266	Honey Mustard	Toppings & Ingredients	120	0	8	10
267	2 Eggs Scrambled	Appetizers & Sides	120	11	3	8
268	Barqs Root Beer w/ Ice, 20 oz	Beverages	110	0	33	0
269	Coke Classic w/ Ice, 22 oz	Beverages	110	0	30	0
270	Fanta Orange w/ Ice, 20 oz	Beverages	110	0	29	0
271	Gatorade Lemon Lime w/ Ice, 16 oz	Beverages	110	0	28	0
272	Hi C Flashin Fruit Punch w/ Ice, 22 oz	Beverages	110	0	32	0
273	Minute Maid Lemonade w/ Ice, 24 oz	Beverages	110	0	32	0
274	Orange Juice Minute Maid, 8 fl oz	Beverages	110	2	27	0
275	Sprite w/ Ice, 22 oz	Beverages	110	0	29	0
276	Iced Tea w/ Ice, Sweetened, 20 oz	Beverages	110	0	28	0
277	Thousand Island	Toppings & Ingredients	110	0	5	10
278	Barqs Root Beer w/ Ice, 18 oz	Beverages	100	0	27	0
279	Coke Classic w/ Ice, 20 oz	Beverages	100	0	27	0
280	Fanta Orange w/ Ice, 18 oz	Beverages	100	0	26	0
281	Fuze Raspberry Iced Tea w/ Ice, 32 oz	Beverages	100	0	24	0
282	Hi C Flashin Fruit Punch w/ Ice, 20 oz	Beverages	100	0	29	0
283	Mello Yello w/ Ice, 12 oz	Beverages	100	0	28	0
284	Minute Maid Lemonade w/ Ice, 22 oz	Beverages	100	0	30	0
285	Mountain Berry Blast Powerade w/ Ice, 24 oz	Beverages	100	0	25	0
286	Mountain Dew w/ Ice, 12 oz	Beverages	100	0	28	0
287	Sprite w/ Ice, 20 oz	Beverages	100	0	26	0
288	Red Bull Energy Drink	Beverages	100	0	28	0
289	1 Rye Toast Slice w/ Butter	Baked Goods	90	3	13	3
290	1 Wheat Toast Slice/ Butter	Baked Goods	90	3	12	3
291	Barqs Root Beer w/ Ice, 16 oz	Beverages	90	0	24	0
292	Caffeine Free Pepsi w/ Ice, 12 oz	Beverages	90	0	25	0
293	Cherry Coke w/ Ice, 12 oz	Beverages	90	0	24	0
294	Coke Classic w/ Ice, 18 oz	Beverages	90	0	24	0
295	Dr Pepper w/ Ice, 12 oz	Beverages	90	0	24	0
296	Hi C Flashin Fruit Punch w/ Ice, 18 oz	Beverages	90	0	26	0
297	Lemonade, Tropicana w/ Ice, 12 oz	Beverages	90	0	24	0
298	Minute Maid Lemonade w/ Ice, 20 oz	Beverages	90	0	27	0
299	Mountain Berry Blast Powerade w/ Ice, 22 oz	Beverages	90	0	23	0
300	Pepsi w/ Ice, 12 oz	Beverages	90	0	25	0
301	Sierra Mist w/ Ice, 12 oz	Beverages	90	0	23	0
302	Sprite w/ Ice, 18 oz	Beverages	90	0	23	0
303	American Cheese, Add Ons	Toppings & Ingredients	90	5	0	7
304	Applesauce	Appetizers & Sides	90	0	22	0
305	2 Bacon Slices	Appetizers & Sides	80	5	0	7
306	Coke Classic w/ Ice, 16 oz	Beverages	80	0	22	0
307	Fanta Orange w/ Ice, 16 oz	Beverages	80	0	23	0
308	Gatorade Lemon Lime w/ Ice, 12 oz	Beverages	80	0	21	0
309	Hi C Flashin Fruit Punch w/ Ice, 16 oz	Beverages	80	0	23	0
310	Minute Maid Lemonade w/ Ice, 16 oz	Beverages	80	0	22	0
311	Minute Maid Lemonade w/ Ice, 18 oz	Beverages	80	0	24	0
312	Mountain Berry Blast Powerade w/ Ice, 20 oz	Beverages	80	0	21	0
313	Sprite w/ Ice, 16 oz	Beverages	80	0	21	0
314	1 Egg, Over Easy, Medium or Hard	Appetizers & Sides	80	6	0	5
315	Barqs Root Beer w/ Ice, 12 oz	Beverages	70	0	18	0
316	Fuze Raspberry Iced Tea w/ Ice, 22 oz	Beverages	70	0	16	0
317	Fuze Raspberry Iced Tea w/ Ice, 24 oz	Beverages	70	0	18	0
318	Mountain Berry Blast Powerade w/ Ice, 18 oz	Beverages	70	0	19	0
319	Vegetable Soup, Cup	Soup	70	2	13	1.5
320	Coke Classic w/ Ice, 12 oz	Beverages	60	0	16	0
321	Fanta Orange w/ Ice, 12 oz	Beverages	60	0	17	0
322	Fuze Raspberry Iced Tea w/ Ice, 20 oz	Beverages	60	0	15	0
323	Hi C Flashin Fruit Punch w/ Ice, 12 oz	Beverages	60	0	17	0
324	Minute Maid Lemonade w/ Ice, 12 oz	Beverages	60	0	16	0
325	Mountain Berry Blast Powerade w/ Ice, 16 oz	Beverages	60	0	17	0
326	Sprite w/ Ice, 12 oz	Beverages	60	0	16	0
327	Bacon, Add Ons	Toppings & Ingredients	60	4	0	5
328	1 Egg Scrambled	Appetizers & Sides	60	6	1	4
329	Fuze Raspberry Iced Tea w/ Ice, 16 oz	Beverages	50	0	12	0
330	Fuze Raspberry Iced Tea w/ Ice, 18 oz	Beverages	50	0	13	0
331	Mountain Berry Blast Powerade w/ Ice, 12 oz	Beverages	50	0	13	0
332	1 Slice of Bacon, Breakfast	Toppings & Ingredients	40	2	0	3.5
333	Fuze Raspberry Iced Tea w/ Ice, 12 oz	Beverages	35	0	9	0
334	American Cheese, Shooters, Add Ons	Toppings & Ingredients	30	1.5	0	2.5
335	Grilled Onions, Add Ons	Toppings & Ingredients	30	0	2	2.5
336	Fresh Lemonade, Light	Beverages	15	0	5	0
337	Coke Zero w/ Ice, 12 oz	Beverages	0	0	0	0
338	Coke Zero w/ Ice, 16 oz	Beverages	0	0	0	0
339	Coke Zero w/ Ice, 18 oz	Beverages	0	0	0	0
340	Coke Zero w/ Ice, 20 oz	Beverages	0	0	0	0
341	Coke Zero w/ Ice, 22 oz	Beverages	0	0	0	0
342	Coke Zero w/ Ice, 24 oz	Beverages	0	0	0	0
343	Coke Zero w/ Ice, 32 oz	Beverages	0	0	0	0
344	Coke Zero w/ Ice, 44 oz	Beverages	0	0	0	0
345	Diet Coke Caffeine Free w/ Ice, 12 oz	Beverages	0	0	0	0
346	Diet Coke Caffeine Free w/ Ice, 16 oz	Beverages	0	0	0	0
347	Diet Coke Caffeine Free w/ Ice, 18 oz	Beverages	0	0	0	0
348	Diet Coke Caffeine Free w/ Ice, 20 oz	Beverages	0	0	0	0
349	Diet Coke Caffeine Free w/ Ice, 22 oz	Beverages	0	0	0	0
350	Diet Coke Caffeine Free w/ Ice, 24 oz	Beverages	0	0	0	0
351	Diet Coke Caffeine Free w/ Ice, 32 oz	Beverages	0	0	0	0
352	Diet Coke Caffeine Free w/ Ice, 44 oz	Beverages	0	0	0	0
353	Diet Coke w/ Ice, 12 oz	Beverages	0	0	0	0
354	Diet Coke w/ Ice, 16 oz	Beverages	0	0	0	0
355	Diet Coke w/ Ice, 18 oz	Beverages	0	0	0	0
356	Diet Coke w/ Ice, 20 oz	Beverages	0	0	0	0
357	Diet Coke w/ Ice, 22 oz	Beverages	0	0	0	0
358	Diet Coke w/ Ice, 24 oz	Beverages	0	0	0	0
359	Diet Coke w/ Ice, 32 oz	Beverages	0	0	0	0
360	Diet Coke w/ Ice, 44 oz	Beverages	0	0	0	0
361	Diet Dr Pepper w/ Ice, 12 oz	Beverages	0	0	0	0
362	Diet Dr Pepper w/ Ice, 16 oz	Beverages	0	0	0	0
363	Diet Dr Pepper w/ Ice, 18 oz	Beverages	0	0	0	0
364	Diet Dr Pepper w/ Ice, 20 oz	Beverages	0	0	0	0
365	Diet Dr Pepper w/ Ice, 22 oz	Beverages	0	0	0	0
366	Diet Dr Pepper w/ Ice, 24 oz	Beverages	0	0	0	0
367	Diet Dr Pepper w/ Ice, 32 oz	Beverages	0	0	0	0
368	Diet Dr Pepper w/ Ice, 44 oz	Beverages	0	0	0	0
369	Diet Pepsi w/ Ice, 12 oz	Beverages	0	0	0	0
370	Diet Pepsi w/ Ice, 16 oz	Beverages	0	0	0	0
371	Diet Pepsi w/ Ice, 18 oz	Beverages	0	0	0	0
372	Diet Pepsi w/ Ice, 20 oz	Beverages	0	0	0	0
373	Diet Pepsi w/ Ice, 22 oz	Beverages	0	0	0	0
374	Diet Pepsi w/ Ice, 24 oz	Beverages	0	0	0	0
375	Diet Pepsi w/ Ice, 32 oz	Beverages	0	0	0	0
376	Diet Pepsi w/ Ice, 44 oz	Beverages	0	0	0	0
377	Iced Tea w/ Ice, Unsweetened, 20 oz	Beverages	0	0	1	0
378	Coffee, Brewed	Beverages	0	0	0	0
379	Coffee, Brewed Decaffeinated	Beverages	0	0	0	0

Lowest-calorie options at Steak 'N Shake

Lowest-calorie items	Calories	Protein (g)
Coffee, Brewed Decaffeinated	0	0
Coffee, Brewed	0	0
Iced Tea w/ Ice, Unsweetened, 20 oz	0	0
Diet Pepsi w/ Ice, 44 oz	0	0
Diet Pepsi w/ Ice, 32 oz	0	0
Diet Pepsi w/ Ice, 24 oz	0	0
Diet Pepsi w/ Ice, 22 oz	0	0
Diet Pepsi w/ Ice, 20 oz	0	0
Diet Pepsi w/ Ice, 18 oz	0	0
Diet Pepsi w/ Ice, 16 oz	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Steak 'N Shake, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Steak 'N Shake?

7x7 Steakburger is the highest-calorie item in this ranking at 1800 calories (US menu).

What is the lowest-calorie item at Steak 'N Shake?

Coffee, Brewed Decaffeinated is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Steak 'N Shake item?

Across the 379 items ranked here, the average is about 304 calories, though this depends heavily on what you order.

Summary

Steak 'N Shake items range from 0 to 1800 calories, averaging about 304. Log your order in Nutrola to see the calories and macros instantly.