Every TGI Friday's Menu Item Ranked by Calories (2026)

TGI Friday's has 401 menu items in this ranking, from Diet Coke, Kids at 0 calories to Jack Daniels Sampler, Hand Breaded at 1810 calories. The average item is about 399 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

TGI Friday's menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Jack Daniels Sampler, Hand Breaded	Appetizers & Sides	1810	71	224	72
2	Jack Daniels Sampler	Entrees	1780	69	233	66
3	20 Traditional Wings, Herb Roasted	Appetizers & Sides	1680	123	40	117
4	Loaded Potato Skins	Fried Potatoes	1620	51	167	91
5	Bucket of Bones	Appetizers & Sides	1570	92	120	82
6	Jack Daniels Ribs, Full Rack	Entrees	1520	44	177	74
7	Breakfast Tacos, Sausage	Sandwiches	1430	50	78	102
8	Chicken & Waffles, Hand Breaded	Entrees	1380	41	200	46
9	Cajun Shrimp & Chicken Pasta	Entrees	1310	67	87	72
10	Sizzling Chicken & Shrimp	Entrees	1270	65	56	83
11	Chicken Quesadilla w/ Guacamole	Appetizers & Sides	1250	59	58	87
12	Pecan Crusted Chicken Salad	Salads	1220	40	82	84
13	Chicken Quesadilla, Appetizers & Snacks	Entrees	1210	58	55	84
14	Brownie Obsession	Desserts	1200	12	153	60
15	Warm Pretzels	Appetizers & Sides	1190	40	125	60
16	Giant Onion Rings	Appetizers & Sides	1190	15	155	55
17	BBQ Ribs, Full Rack	Entrees	1190	43	93	73
18	Egg BLT Sandwich w/ Breakfast Potatoes	Sandwiches	1180	41	73	80
19	Loaded Chicken Nachos	Appetizers & Sides	1170	49	105	76
20	Sizzling Chicken & Cheese	Entrees	1160	63	50	75
21	Breakfast Potato Skins	Fried Potatoes	1130	49	88	67
22	Breakfast Tacos w/ Bacon	Sandwiches	1120	43	77	70
23	Tennessee Whiskey Cake	Desserts	1110	12	151	52
24	Sirloin w/ Jack Daniels Glaze	Entrees	1090	52	90	57
25	Warm Pretzels, Hearth Baked	Appetizers & Sides	1080	39	127	47
26	Rib Eye & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli	Entrees	1080	308	64	26
27	Sesame Jack Chicken Strips	Entrees	1080	39	158	35
28	Parmesan Crusted Chicken	Entrees	1080	68	66	61
29	Nachos w/ Chili & Cheese	Appetizers & Sides	1060	18	133	65
30	Jack Daniels Rib Eye	Entrees	1060	73	90	44
31	Chicken & Waffles, Available At Select Locations Based on Ingredients & Equipment	Entrees	1030	36	131	41
32	Jack Daniels Ribs, 1/2 Rack	Entrees	1030	25	126	49
33	Crispy Chicken Fingers	Entrees	1030	38	87	59
34	Bacon Cheddar Omelet w/ Breakfast Potatoes & Multi Grain Toast	Entrees	1000	42	49	71
35	French Toast	Entrees	990	18	116	49
36	Sesame Jack Chicken Strips, Hand Breaded	Entrees	970	40	126	34
37	Jack Daniels Chicken	Entrees	960	77	91	32
38	Sirloin w/ Parmesan Butter	Entrees	960	51	34	66
39	Chicken & Waffles	Entrees	940	34	138	30
40	Bourbon Barrel Salmon w/ Jasmine Rice Pilaf & Steamed Spinach	Entrees	930	40	85	49
41	Crispy Chicken Fingers, Hand Breaded	Entrees	930	23	78	58
42	Grilled Salmon w/ Jasmine Rice Pilaf & Steamed Spinach	Entrees	930	40	85	49
43	Parmesan Butter Rib Eye	Entrees	930	72	34	54
44	Jumbo Hot Dog	Sandwiches	930	37	59	56
45	Million Dollar Cobb Salad w/ Grilled Salmon	Salads	920	60	34	62
46	Chili Cheese Dog	Sandwiches	920	33	63	57
47	Vanilla Bean Cheesecake	Desserts	920	10	88	57
48	Caesar Salad w/ Grilled Salmon	Salads	910	41	32	70
49	BBQ Chicken Salad w/ BBQ Ranch Dressing	Salads	910	54	73	48
50	Grilled Bratwurst, Milwaukee	Sandwiches	910	39	51	59
51	Green Bean Fries	Appetizers & Sides	900	9	69	65
52	Petite Sirloin & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli	Entrees	890	238	55	26
53	Fish & Chips	Entrees	880	23	73	55
54	Florentine Omelet w/ Breakfast Potatoes & Multi Grain Toast	Entrees	880	32	53	58
55	Flat Iron w/ Jack Daniels Glaze	Entrees	870	47	89	38
56	Jack Sliders w/ Seasoned Fries	Burgers	860	28	81	49
57	Shareable Ultimate Frozen Margarita Mango Swirl	Beverages	860	1	127	0
58	Shareable Ultimate Frozen Margarita Peach Mango Swirl	Beverages	860	1	126	0
59	Shareable Ultimate Frozen Margarita Peach Swirl	Beverages	860	1	126	0
60	Bruschetta Chicken Pasta	Entrees	860	42	93	35
61	Loaded Potato Skins, Endless Appetizers	Appetizers & Sides	840	26	84	49
62	10 Traditional Wings, Herb Roasted	Appetizers & Sides	840	62	20	59
63	Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing	Salads	830	65	30	51
64	BBQ Ribs, 1/2 Rack	Entrees	830	24	77	49
65	Mozzarella Sticks w/ Marinara Sauce	Appetizers & Sides	820	39	54	50
66	Shareable Ultimate Frozen Margarita Strawberry Passion Swirl	Beverages	820	1	117	0
67	Caesar Salad w/ Grilled Chicken	Salads	810	46	28	59
68	Fried Shrimp, Hand Breaded	Entrees	810	34	74	40
69	Million Dollar Cobb Salad w/ 4oz Flat Iron Steak	Salads	790	50	29	56
70	Shareable Ultimate Frozen Margarita Sangria Swirl	Beverages	790	1	83	0
71	Shareable Ultimate Frozen Margarita Strawberry Swirl	Beverages	780	1	108	0
72	Spinach & Queso Dip w/ Guacamole	Appetizers & Sides	770	22	66	54
73	Shareable Ultimate Frozen Margarita Watermelon Swirl	Beverages	750	1	112	0
74	Flat Iron w/ Parmesan Butter	Entrees	750	46	34	48
75	Fried Shrimp	Entrees	750	31	91	29
76	Mudslide Ultimate	Beverages	740	9	88	26
77	Ultimate Mudslide	Beverages	740	9	88	26
78	Caesar Salad w/ 4 oz Flat Iron Streak	Salads	730	22	28	60
79	Spinach & Queso Dip	Appetizers & Sides	730	21	64	51
80	Bourbon Barrel Salmon w/ Mashed Potatoes & Steamed Spinach	Entrees	730	38	33	49
81	Brownie Obsession, Half	Desserts	720	8	89	37
82	Grilled Salmon w/ Mashed Potatoes & Steamed Spinach	Entrees	720	38	33	49
83	Kids French Toast	Entrees	710	9	75	40
84	Kids Sundae	Desserts	690	8	94	31
85	Pecan Crusted Chicken Salad w/ Balsamic Vinaigrette, Lunch Portion	Salads	670	20	41	49
86	Shareable Ultimate Frozen Margarita	Beverages	670	1	79	0
87	Crispy Brussels Sprouts	Appetizers & Sides	670	14	38	54
88	Tennessee Whiskey Cake, Half	Desserts	670	8	88	32
89	Bourbon Barrel Chicken	Entrees	660	43	36	38
90	BBQ Chicken Flatbread	Pizza	650	26	66	32
91	Cheddar Mac & Cheese	Entrees	630	26	52	36
92	Wine Red Menu, Bottle	Beverages	630	1	19	0
93	BBQ Chicken Flatbread, Hand Breaded	Pizza	630	26	66	29
94	Jack Daniels Ribs, 1/2 Rack, Add On	Toppings & Ingredients	620	19	81	25
95	Turkey & Avocado BLT w/ Seasoned Fries, Half	Sandwiches	620	26	56	32
96	Mudslide	Beverages	610	7	75	21
97	Wine White Menu, Bottle	Beverages	610	1	19	0
98	Pan Seared Pot Stickers	Appetizers & Sides	590	18	72	25
99	Cajun Shrimp & Chicken Pasta, Half Portion	Entrees	570	34	43	27
100	Mozzarella Sticks w/ Marinara Sauce, The Fridays Combo	Appetizers & Sides	560	27	37	33
101	Shareable Ultimate Margarita, Rocks	Beverages	560	1	64	0
102	Strawberry Waffle, Available At Select Locations Based On Ingredients & Equipment	Entrees	550	10	80	21
103	Spinach Florentine Flatbread	Pizza	550	18	51	30
104	Add On Warm Pretzels w/ Craft Beer Cheese Dipping Sauce	Appetizers & Sides	540	18	61	26
105	Spinach Florentine Flatbread, Hand Breaded	Pizza	530	18	51	28
106	BBQ Chicken Salad w/ BBQ Ranch Dressing, Lunch Portion	Salads	530	29	42	29
107	Meatballs w/ Crostinis	Appetizers & Sides	520	21	23	38
108	Strawberry Shortcake	Beverages	510	5	67	19
109	Giant Onion Rings, Sides	Appetizers & Sides	510	6	61	26
110	LaMarca Prosecco, 750 ml, Bottle	Beverages	510	0	10	0
111	New England Clam Chowder	Soup	500	14	45	30
112	Oreo Madness	Desserts	500	6	76	21
113	Bruschetta Chicken Pasta, 1/2 Portion	Entrees	490	21	47	25
114	Spicy Korean Chicken Lettuce Wrap	Sandwiches	490	45	42	15
115	Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing, Lunch Portion	Salads	480	35	16	32
116	Shareable Barbados Rum Punch	Beverages	480	1	71	0
117	Shareable Peach Sangria	Beverages	480	1	75	0
118	Shareable Ultimate Mojito	Beverages	480	0	58	0
119	Frozen Lava Flow	Beverages	480	2	83	8
120	Grilled Bratwurst, Phoenix	Sandwiches	480	17	45	25
121	Add On Warm Pretzels, Hearth Baked	Toppings & Ingredients	480	17	62	19
122	Cup of Dirt, Kids Dessert	Desserts	480	7	79	16
123	Frozen Blue Hawaiian	Beverages	470	2	71	8
124	Pina Colada	Beverages	460	2	72	10
125	Vanilla Ice Cream, Kids Dessert	Desserts	460	6	49	26
126	Caesar Salad w/ Breadstick	Salads	440	9	33	31
127	Ultimate Frozen Margarita Mango Swirl	Beverages	430	0	64	0
128	Ultimate Frozen Margarita Peach Mango Swirl	Beverages	430	0	63	0
129	Ultimate Frozen Margarita Peach Swirl	Beverages	430	0	63	0
130	Guinness Stout Shake	Beverages	430	6	51	19
131	Strawberry Waffle	Entrees	430	8	78	9
132	BBQ Ribs, 1/2 Rack, Add Ons	Entrees	420	19	32	25
133	Jasmine Rice Pilaf	Appetizers & Sides	420	7	72	11
134	Caesar Salad w/ Grilled Chicken, Lunch Portion	Salads	410	24	15	29
135	Shareable Crown Apple Cooler	Beverages	410	0	86	0
136	Ultimate Frozen Margarita Blue Swirl	Beverages	410	0	47	0
137	Ultimate Frozen Margarita Midori Swirl	Beverages	410	0	51	0
138	Ultimate Frozen Margarita Raspberry Peach Swirl	Beverages	410	0	46	0
139	Ultimate Frozen Margarita Strawberry Passion Swirl	Beverages	410	0	59	0
140	Shareable Strawberry Henny	Beverages	400	0	53	0
141	Ultimate Frozen Margarita Regal Apple Swirl	Beverages	400	0	52	0
142	Add On Pan Seared Pot Stickers w/ Szechwan Dipping Sauce	Appetizers & Sides	390	12	48	17
143	Shareable Ultimate Long Island Tea	Beverages	390	0	32	0
144	Ultimate Frozen Margarita Strawberry Swirl	Beverages	390	0	54	0
145	Abso Bloody Lutely Skewer w/ 1 Jack Slider	Beverages	390	14	35	22
146	Oatmeal	Entrees	390	6	60	15
147	Sweet Potato Fries	Fried Potatoes	390	3	50	20
148	Captain Morgan Island Rum Punch	Beverages	380	1	61	0
149	Steak & Eggs, Steak Only	Entrees	380	27	3	26
150	Ultimate Frozen Margarita Sangria Swirl	Beverages	370	0	41	0
151	Ultimate Frozen Margarita Watermelon Swirl	Beverages	370	0	56	0
152	Crispy Shrimp, Hand Breaded	Entrees	360	16	27	19
153	Crispy Brussels Sprouts, Sides	Appetizers & Sides	350	8	20	28
154	Ultimate Tropical Berry Margarita, Frozen	Beverages	350	0	45	0
155	Corona Rita	Beverages	340	1	39	0
156	Chili	Soup	340	20	18	20
157	Ultimate Frozen Margarita	Beverages	330	0	40	0
158	Ultimate Tropical Berry Margarita, Rocks	Beverages	330	0	45	0
159	Green With Passion Smoothie	Beverages	320	2	72	2.5
160	Seasoned Fries	Fried Potatoes	320	5	40	16
161	Diddy On The Beach	Beverages	310	1	53	0
162	Ultimate Hawaiian Volcano	Beverages	310	1	46	0
163	Pain Eraser	Beverages	310	1	44	5
164	Caesar Salad w/o Breadstick	Salads	310	6	14	27
165	French Onion Soup	Soup	310	11	25	17
166	Blue Raspberry Slush	Beverages	310	0	75	0
167	Tomato Basil Soup	Soup	300	5	20	24
168	Ultimate 77 Sunset Strip	Beverages	290	1	31	0
169	Chips & Salsa	Appetizers & Sides	290	7	51	13
170	Mudslide Martini	Beverages	290	2	36	6
171	Ultimate Blueberry Pom Long Island Tea	Beverages	280	0	37	0
172	Tropical Berry Mojito Shaker	Beverages	280	0	37	0
173	Ultimate Casamigos Rita	Beverages	280	0	27	0
174	Ultimate Casamigos Spicy Rita	Beverages	280	0	27	0
175	Ultimate Margarita, Rocks	Beverages	280	0	32	0
176	White Cheddar Broccoli Cheese Soup	Soup	280	11	18	20
177	Ultimate Casamigos Strawberry Rita	Beverages	270	1	26	0
178	SoCo Hurricane, Frozen	Beverages	270	0	41	0
179	Latte, Chocolate	Beverages	270	6	41	9
180	Latte, Salted Caramel	Beverages	270	6	42	9
181	Patron Cosmo Rita Shaker w/ Patron Reposado	Beverages	270	0	28	0
182	Patron Cosmo Rita Shaker	Beverages	270	0	28	0
183	Ultimate Long Island Tea	Beverages	260	0	23	0
184	Iced Latte, Chocolate	Beverages	260	5	40	9
185	Iced Latte, Salted Caramel	Beverages	260	5	41	8
186	Side Breakfast Potatoes	Fried Potatoes	260	3	23	17
187	Tropical Long Island Tea	Beverages	250	6	37	0
188	Ultimate Boba Long Island Tea	Beverages	250	0	30	0
189	Blackberry Long Island Iced Tea	Beverages	250	0	27	0
190	Blue Rita Shaker	Beverages	250	0	27	0
191	Cafe Toledo	Beverages	250	2	29	9
192	Horny Rita Frozen	Beverages	250	0	31	0
193	Horny Rita Rocks	Beverages	250	0	31	0
194	Latte, Vanilla	Beverages	250	6	38	9
195	Mango Lemonade	Beverages	250	0	39	0
196	Peach Sangria	Beverages	240	0	38	0
197	Cherry Limeade Slush	Beverages	240	0	58	0
198	Ultimate Mojito	Beverages	240	0	29	0
199	Espresso Martini	Beverages	240	6	25	2
200	Frappe, Chocolate	Beverages	240	4	38	8
201	Frappe, Salted Caramel	Beverages	240	4	39	8
202	Iced Latte, Vanilla	Beverages	240	5	36	8
203	Peach Long Island Tea	Beverages	240	0	27	0
204	White Russian	Beverages	240	1	18	4.5
205	Fanta	Beverages	230	0	65	0
206	Margarita Frozen	Beverages	230	0	26	0
207	Tortilla Soup	Soup	230	12	225	8
208	Barbados Rum Punch	Beverages	230	0	33	0
209	Triple Berry Smoothie	Beverages	220	2	46	3.5
210	Sangria Rita	Beverages	220	0	23	0
211	Berry Sangria	Beverages	220	0	26	0
212	Grey Goose Punch Shaker	Beverages	220	0	26	0
213	Key Lime Pie Shooter	Beverages	220	1	19	6
214	Wine Red Menu, 9 oz	Beverages	220	0	7	0
215	Wine White Menu, 9 oz	Beverages	220	0	7	0
216	Mashed Potatoes	Appetizers & Sides	220	4	21	11
217	Chocolate Milk, Kids	Beverages	220	10	31	6
218	One Two Rum Punch	Beverages	210	0	22	0
219	Peach Honey Smash	Beverages	210	0	25	0
220	Strawberry Henny	Beverages	210	0	27	0
221	Grey Goose Cooler	Beverages	210	0	28	0
222	Red Bull Passion Slush, Tropical	Beverages	210	0	54	0
223	Tequila Hornitos Sunrise	Beverages	210	1	32	0
224	Top Shelf Long Island Tea	Beverages	210	0	21	0
225	Choice Meat, Breakfast Sausage	Appetizers & Sides	210	4	0	21
226	Abso Bloody Lutely Skewer w/ 1 Wing	Beverages	210	21	1	14
227	Dreamsicle Shooter	Beverages	210	1	16	6
228	Fiery Apple	Beverages	210	0	30	0
229	House Long Island Iced Tea	Beverages	210	0	21	0
230	House Martini	Beverages	210	0	25	6
231	Irish Rita Rocks	Beverages	210	0	32	0
232	Jager Bomb	Beverages	210	0	13	0
233	Red Bull Passion Slush	Beverages	210	1	54	0
234	Stella Artois	Beverages	210	2	17	0
235	Crispy Shrimp	Toppings & Ingredients	200	13	22	7
236	Crown Apple Cooler	Beverages	200	0	43	0
237	Pabst Blue Ribbon	Beverages	200	0	16	0
238	The BFM, The Best Fridays Margarita w/ Patron Reposado	Beverages	200	0	20	0
239	2 Choice Eggs, Scrambled	Appetizers & Sides	200	12	1	16
240	Blackberry Mojito	Beverages	200	0	27	0
241	Bloody Orange Cooler	Beverages	200	1	26	0
242	Double Berry Bellini	Beverages	200	1	21	0
243	Irish Rita	Beverages	200	0	24	0
244	Keoke Coffee	Beverages	200	5	19	6
245	Margarita Rocks	Beverages	200	0	24	0
246	Mr Pibb Xtra	Beverages	200	0	56	0
247	Honey Mustard, 1.25 oz	Toppings & Ingredients	200	0	8	18
248	Blue Cheese, 1.25 oz	Toppings & Ingredients	200	2	1	21
249	Coca Cola	Beverages	200	0	56	0
250	The BFM, The Best Fridays Margarita	Beverages	200	0	20	0
251	Caesar Dressing	Toppings & Ingredients	190	1	1	20
252	Fresh Strawberry Mule	Beverages	190	0	27	0
253	Double Berry Mojito Shaker	Beverages	190	1	25	0
254	2 Choice Eggs, Over Hard	Appetizers & Sides	190	11	1	15
255	2 Choice Eggs, Over Medium	Appetizers & Sides	190	11	1	15
256	2 Choice Eggs, Sunny Side Up	Appetizers & Sides	190	11	1	15
257	Fresh Strawberry Daiquiri	Beverages	190	1	28	0
258	German Chocolate Cake Sipper	Beverages	190	0	10	1
259	Kentucky Lemonade	Beverages	190	0	22	0
260	Nutty Irish Coffee	Beverages	190	1	19	9
261	Balsamic Vinaigrette, 1.25 oz	Toppings & Ingredients	190	0	4	19
262	Electric Lemonade	Beverages	180	0	19	0
263	Firecracker Sangria	Beverages	180	0	20	0
264	Fresh Lynchburg Lemonade	Beverages	180	0	21	0
265	Hendricks Cooler	Beverages	180	0	24	0
266	House Mojito	Beverages	180	0	22	0
267	Mojito, Signature	Beverages	180	0	22	0
268	Minute Maid Lemonade	Beverages	170	0	44	0
269	Red Snapper	Beverages	170	0	28	0
270	Multi Grain Toast, Side	Baked Goods	170	5	22	8
271	Abso Bloody Lutely	Beverages	170	2	11	1
272	Absolut & Cranberry Juice	Beverages	170	0	18	0
273	Blue Fire Lemonade	Beverages	170	0	23	0
274	Cinnamon Toast Shooter	Beverages	170	1	18	2.5
275	Fanta Orange, Kids	Beverages	170	0	49	0
276	Gold Coast Blackberry Mule	Beverages	170	0	20	0
277	Gold Coast Winter Storm	Beverages	170	0	22	0
278	Mountain Dew	Beverages	170	0	47	0
279	Mango Peach Lemonade Slush	Beverages	170	0	44	0
280	Watermelon Cooler	Beverages	160	0	16	0
281	Paradise Punch	Beverages	160	2	39	0
282	Ruby Red Spiked Lemonade	Beverages	160	0	20	0
283	Ultimate Bloody Mary	Beverages	160	2	9	1
284	Steamed Spinach	Appetizers & Sides	160	5	5	14
285	Absolut & Orange Juice	Beverages	160	1	13	0
286	Apple Tini	Beverages	160	0	21	0
287	Black Russian	Beverages	160	0	10	0
288	Blackberry Margarita	Beverages	160	0	20	0
289	Frappe, Vanilla	Beverages	160	3	31	2.5
290	Pink Punk Martini	Beverages	160	0	13	0
291	Sprite	Beverages	160	0	40	0
292	Guinness Draught Stout	Beverages	160	1	12	0
293	Sierra Mist	Beverages	150	0	39	0
294	Titos Mule	Beverages	150	0	17	0
295	Lemon Butter Broccoli	Appetizers & Sides	150	4	11	11
296	Cosmopolitan	Beverages	150	0	9	0
297	Honey Badger Shooter	Beverages	150	0	8	2
298	Latte	Beverages	150	6	13	9
299	Lemon Drop	Beverages	150	0	15	0
300	Mr Pibb Xtra, Kids	Beverages	150	0	42	0
301	Mug Root Beer	Beverages	150	0	44	0
302	Pepsi	Beverages	150	0	42	0
303	Vegas Bomb	Beverages	150	0	26	0
304	Wine Red Menu, 6 oz	Beverages	150	0	5	0
305	Chicken Noodle Soup, Soup of the Day	Soup	150	11	18	3.5
306	Carrots w/ Ranch, Kids	Appetizers & Sides	150	1	7	14
307	Dr Pepper	Beverages	150	0	41	0
308	Strawberry Lemonade Slush	Beverages	150	1	38	0
309	Blue Raspberry Slush, Kids	Beverages	150	0	36	0
310	Coca Cola, Kids	Beverages	150	0	42	0
311	Red Head	Beverages	140	0	8	0
312	Absolut & Soda Water	Beverages	140	0	11	0
313	Absolut & Tonic	Beverages	140	0	11	0
314	Baileys, 1.5 oz	Beverages	140	1	11	6
315	Fridays Light Cosmo Cooler	Beverages	140	0	11	0
316	Kamikaze	Beverages	140	0	12	0
317	Purple Hooter	Beverages	140	0	12	0
318	Red Bull & Vodka	Beverages	140	0	13	0
319	Wine White Menu, 6 oz	Beverages	140	0	5	0
320	Milk, Kids	Beverages	140	9	13	5
321	Tropical Raspberry Tea	Beverages	130	0	30	0
322	Lamarca Prosecco Split, 187 ml	Beverages	130	0	3	0
323	Ruby Red Greyhound	Beverages	130	0	12	0
324	1 Choice Egg, Over Easy, Kids	Appetizers & Sides	130	6	1	11
325	1 Choice Egg, Over Hard, Kids	Appetizers & Sides	130	6	1	11
326	1 Choice Egg, Over Medium, Kids	Appetizers & Sides	130	6	1	11
327	1 Choice Egg, Sunny Side Up, Kids	Appetizers & Sides	130	6	1	11
328	Iced Latte	Beverages	130	5	10	8
329	Jack Daniels & Coke	Beverages	130	0	14	0
330	Mimosa, Ruby Red Vanilla	Beverages	130	0	18	0
331	Add Cheese, American, 1 Slice	Toppings & Ingredients	130	7	1	10
332	Lemon Soy Vinaigrette, 1.25 oz	Toppings & Ingredients	130	1	1	13
333	Ranch, 1.25 oz	Toppings & Ingredients	130	1	1	14
334	Strawberry Passion Fruit Tea	Beverages	120	0	29	0
335	Cherry Limeade Slush, Kids	Beverages	120	0	30	0
336	Choice Meat, Bacon	Appetizers & Sides	120	10	1	9
337	Buttery Nipple	Beverages	120	1	13	3
338	Captain Morgan & Coke	Beverages	120	0	15	0
339	Frappe	Beverages	120	4	10	8
340	House Bloody Mary	Beverages	120	1	6	0
341	Jameson & Sprite	Beverages	120	0	10	0
342	Mountain Dew, Kids	Beverages	120	0	35	0
343	Red Bull Passion Slush, Sugarfree	Beverages	120	1	27	0
344	Add On Lobster Tail	Toppings & Ingredients	120	15	1.5	0
345	Strawberry Lemonade Slush, Kids	Beverages	120	0	31	0
346	Sprite, Kids	Beverages	120	0	30	0
347	Red Bull, Regular	Beverages	110	1	28	0
348	Red Bull, Yellow Edition, Tropical	Beverages	110	0	28	0
349	Poppin Boba	Beverages	110	0	25	0
350	Sierra Mist, Kids	Beverages	110	0	29	0
351	Choice Egg, Egg Whites	Appetizers & Sides	110	11	1	7
352	Abso Bloody Lutely Skewer w/ 2 Strips of Hickory Smoked Bacon	Beverages	110	7	6	7
353	Bombay Original, 1.5 oz	Beverages	110	0	0	0
354	Fresh Squeezed Mimosa	Beverages	110	1	13	0
355	Jack Daniels & Ginger	Beverages	110	0	8	0
356	Melon Ball	Beverages	110	0	10	0
357	Mimosa, Orange	Beverages	110	1	13	0
358	Mug Root Beer, Kids	Beverages	110	0	33	0
359	Pepsi, Kids	Beverages	110	0	32	0
360	BBQ Ranch, 1.25 oz	Toppings & Ingredients	110	1	5	9
361	Green Goddess, 1.25 oz	Toppings & Ingredients	110	1	2	11
362	Dr Pepper, Kids	Beverages	110	0	30	0
363	Coleslaw	Appetizers & Sides	100	1	5	8
364	Tickled Pink	Beverages	100	0	24	0
365	Choice Egg, Egg Whites, Kids	Appetizers & Sides	100	8	1	7
366	Jameson	Beverages	100	0	0	0
367	Michelada	Beverages	100	3	11	0
368	Vodka Well 80 Proof, 1.5 oz	Beverages	100	0	0	0
369	Mango Peach Lemonade Slush, Kids	Beverages	100	0	27	0
370	Captain Morgans Spiced Rum, 1.5 oz	Beverages	90	0	1	0
371	Zico Coconut Water	Beverages	90	0	20	0
372	Tomato Mozzarella Salad	Salads	90	5	5	6
373	Jack Daniels & Coke Zero	Beverages	80	0	0	0
374	Jack Daniels & Diet Coke	Beverages	80	0	0	0
375	Lemonade, Kids	Beverages	80	0	22	0
376	Vitaminwater	Beverages	70	0	20	0
377	Baileys, .75 oz, Add On	Beverages	70	1	5	3
378	Fuze	Beverages	60	0	15	0
379	Mandarin Oranges, Kids Side	Appetizers & Sides	60	1	14	0
380	Low Fat Balsamic Vinaigrette, 1.25 oz	Toppings & Ingredients	50	0	9	2
381	Fresh Fruit, Side	Appetizers & Sides	45	1	12	0
382	Fresh Fruit, Kids	Appetizers & Sides	45	1	12	0
383	Bursting Bubbles Only, Mango	Toppings & Ingredients	25	0	6	0
384	Bursting Bubbles Only, Strawberry	Toppings & Ingredients	25	0	6	0
385	Red Bull, Sugarfree	Beverages	10	1	3	0
386	Coffee Bean & Tea Leaf , Coffee, Black/Decaf	Beverages	5	0	0	0
387	Espresso	Beverages	5	0	1	0
388	Coffee, Black	Beverages	5	0	0	0
389	Freshly Brewed Gold Peak Black Iced Tea	Beverages	0	0	0	0
390	Dasani Water	Beverages	0	0	0	0
391	Perrier	Beverages	0	0	0	0
392	Coffee Bean & Tea Leaf, Tea, Apricot	Beverages	0	0	0	0
393	Coffee Bean & Tea Leaf, Tea, Chai	Beverages	0	0	0	0
394	Coffee Bean & Tea Leaf, Tea, English Breakfast	Beverages	0	0	0	0
395	Coffee Bean & Tea Leaf, Tea, Mint Green	Beverages	0	0	0	0
396	Coke Zero	Beverages	0	0	0	0
397	Coke Zero, Kids	Beverages	0	0	0	0
398	Diet Pepsi	Beverages	0	0	0	0
399	Diet Pepsi, Kids	Beverages	0	0	0	0
400	Diet Coke	Beverages	0	0	0	0
401	Diet Coke, Kids	Beverages	0	0	0	0

Lowest-calorie options at TGI Friday's

Lowest-calorie items	Calories	Protein (g)
Diet Coke, Kids	0	0
Diet Coke	0	0
Diet Pepsi, Kids	0	0
Diet Pepsi	0	0
Coke Zero, Kids	0	0
Coke Zero	0	0
Coffee Bean & Tea Leaf, Tea, Mint Green	0	0
Coffee Bean & Tea Leaf, Tea, English Breakfast	0	0
Coffee Bean & Tea Leaf, Tea, Chai	0	0
Coffee Bean & Tea Leaf, Tea, Apricot	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at TGI Friday's?

Jack Daniels Sampler, Hand Breaded is the highest-calorie item in this ranking at 1810 calories (US menu).

What is the lowest-calorie item at TGI Friday's?

Diet Coke, Kids is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average TGI Friday's item?

Across the 401 items ranked here, the average is about 399 calories, though this depends heavily on what you order.

Summary

TGI Friday's items range from 0 to 1810 calories, averaging about 399. Log your order in Nutrola to see the calories and macros instantly.