Every TGI Friday's Menu Item Ranked by Calories (2026)
All 401 TGI Friday's menu items ranked by calories, from 0 to 1810 kcal, with protein, carbs, and fat. US menu data.
TGI Friday's has 401 menu items in this ranking, from Diet Coke, Kids at 0 calories to Jack Daniels Sampler, Hand Breaded at 1810 calories. The average item is about 399 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.
TGI Friday's menu items ranked by calories (US menu)
Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:
| # | Item | Category | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|---|
| 1 | Jack Daniels Sampler, Hand Breaded | Appetizers & Sides | 1810 | 71 | 224 | 72 |
| 2 | Jack Daniels Sampler | Entrees | 1780 | 69 | 233 | 66 |
| 3 | 20 Traditional Wings, Herb Roasted | Appetizers & Sides | 1680 | 123 | 40 | 117 |
| 4 | Loaded Potato Skins | Fried Potatoes | 1620 | 51 | 167 | 91 |
| 5 | Bucket of Bones | Appetizers & Sides | 1570 | 92 | 120 | 82 |
| 6 | Jack Daniels Ribs, Full Rack | Entrees | 1520 | 44 | 177 | 74 |
| 7 | Breakfast Tacos, Sausage | Sandwiches | 1430 | 50 | 78 | 102 |
| 8 | Chicken & Waffles, Hand Breaded | Entrees | 1380 | 41 | 200 | 46 |
| 9 | Cajun Shrimp & Chicken Pasta | Entrees | 1310 | 67 | 87 | 72 |
| 10 | Sizzling Chicken & Shrimp | Entrees | 1270 | 65 | 56 | 83 |
| 11 | Chicken Quesadilla w/ Guacamole | Appetizers & Sides | 1250 | 59 | 58 | 87 |
| 12 | Pecan Crusted Chicken Salad | Salads | 1220 | 40 | 82 | 84 |
| 13 | Chicken Quesadilla, Appetizers & Snacks | Entrees | 1210 | 58 | 55 | 84 |
| 14 | Brownie Obsession | Desserts | 1200 | 12 | 153 | 60 |
| 15 | Warm Pretzels | Appetizers & Sides | 1190 | 40 | 125 | 60 |
| 16 | Giant Onion Rings | Appetizers & Sides | 1190 | 15 | 155 | 55 |
| 17 | BBQ Ribs, Full Rack | Entrees | 1190 | 43 | 93 | 73 |
| 18 | Egg BLT Sandwich w/ Breakfast Potatoes | Sandwiches | 1180 | 41 | 73 | 80 |
| 19 | Loaded Chicken Nachos | Appetizers & Sides | 1170 | 49 | 105 | 76 |
| 20 | Sizzling Chicken & Cheese | Entrees | 1160 | 63 | 50 | 75 |
| 21 | Breakfast Potato Skins | Fried Potatoes | 1130 | 49 | 88 | 67 |
| 22 | Breakfast Tacos w/ Bacon | Sandwiches | 1120 | 43 | 77 | 70 |
| 23 | Tennessee Whiskey Cake | Desserts | 1110 | 12 | 151 | 52 |
| 24 | Sirloin w/ Jack Daniels Glaze | Entrees | 1090 | 52 | 90 | 57 |
| 25 | Warm Pretzels, Hearth Baked | Appetizers & Sides | 1080 | 39 | 127 | 47 |
| 26 | Rib Eye & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli | Entrees | 1080 | 308 | 64 | 26 |
| 27 | Sesame Jack Chicken Strips | Entrees | 1080 | 39 | 158 | 35 |
| 28 | Parmesan Crusted Chicken | Entrees | 1080 | 68 | 66 | 61 |
| 29 | Nachos w/ Chili & Cheese | Appetizers & Sides | 1060 | 18 | 133 | 65 |
| 30 | Jack Daniels Rib Eye | Entrees | 1060 | 73 | 90 | 44 |
| 31 | Chicken & Waffles, Available At Select Locations Based on Ingredients & Equipment | Entrees | 1030 | 36 | 131 | 41 |
| 32 | Jack Daniels Ribs, 1/2 Rack | Entrees | 1030 | 25 | 126 | 49 |
| 33 | Crispy Chicken Fingers | Entrees | 1030 | 38 | 87 | 59 |
| 34 | Bacon Cheddar Omelet w/ Breakfast Potatoes & Multi Grain Toast | Entrees | 1000 | 42 | 49 | 71 |
| 35 | French Toast | Entrees | 990 | 18 | 116 | 49 |
| 36 | Sesame Jack Chicken Strips, Hand Breaded | Entrees | 970 | 40 | 126 | 34 |
| 37 | Jack Daniels Chicken | Entrees | 960 | 77 | 91 | 32 |
| 38 | Sirloin w/ Parmesan Butter | Entrees | 960 | 51 | 34 | 66 |
| 39 | Chicken & Waffles | Entrees | 940 | 34 | 138 | 30 |
| 40 | Bourbon Barrel Salmon w/ Jasmine Rice Pilaf & Steamed Spinach | Entrees | 930 | 40 | 85 | 49 |
| 41 | Crispy Chicken Fingers, Hand Breaded | Entrees | 930 | 23 | 78 | 58 |
| 42 | Grilled Salmon w/ Jasmine Rice Pilaf & Steamed Spinach | Entrees | 930 | 40 | 85 | 49 |
| 43 | Parmesan Butter Rib Eye | Entrees | 930 | 72 | 34 | 54 |
| 44 | Jumbo Hot Dog | Sandwiches | 930 | 37 | 59 | 56 |
| 45 | Million Dollar Cobb Salad w/ Grilled Salmon | Salads | 920 | 60 | 34 | 62 |
| 46 | Chili Cheese Dog | Sandwiches | 920 | 33 | 63 | 57 |
| 47 | Vanilla Bean Cheesecake | Desserts | 920 | 10 | 88 | 57 |
| 48 | Caesar Salad w/ Grilled Salmon | Salads | 910 | 41 | 32 | 70 |
| 49 | BBQ Chicken Salad w/ BBQ Ranch Dressing | Salads | 910 | 54 | 73 | 48 |
| 50 | Grilled Bratwurst, Milwaukee | Sandwiches | 910 | 39 | 51 | 59 |
| 51 | Green Bean Fries | Appetizers & Sides | 900 | 9 | 69 | 65 |
| 52 | Petite Sirloin & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli | Entrees | 890 | 238 | 55 | 26 |
| 53 | Fish & Chips | Entrees | 880 | 23 | 73 | 55 |
| 54 | Florentine Omelet w/ Breakfast Potatoes & Multi Grain Toast | Entrees | 880 | 32 | 53 | 58 |
| 55 | Flat Iron w/ Jack Daniels Glaze | Entrees | 870 | 47 | 89 | 38 |
| 56 | Jack Sliders w/ Seasoned Fries | Burgers | 860 | 28 | 81 | 49 |
| 57 | Shareable Ultimate Frozen Margarita Mango Swirl | Beverages | 860 | 1 | 127 | 0 |
| 58 | Shareable Ultimate Frozen Margarita Peach Mango Swirl | Beverages | 860 | 1 | 126 | 0 |
| 59 | Shareable Ultimate Frozen Margarita Peach Swirl | Beverages | 860 | 1 | 126 | 0 |
| 60 | Bruschetta Chicken Pasta | Entrees | 860 | 42 | 93 | 35 |
| 61 | Loaded Potato Skins, Endless Appetizers | Appetizers & Sides | 840 | 26 | 84 | 49 |
| 62 | 10 Traditional Wings, Herb Roasted | Appetizers & Sides | 840 | 62 | 20 | 59 |
| 63 | Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing | Salads | 830 | 65 | 30 | 51 |
| 64 | BBQ Ribs, 1/2 Rack | Entrees | 830 | 24 | 77 | 49 |
| 65 | Mozzarella Sticks w/ Marinara Sauce | Appetizers & Sides | 820 | 39 | 54 | 50 |
| 66 | Shareable Ultimate Frozen Margarita Strawberry Passion Swirl | Beverages | 820 | 1 | 117 | 0 |
| 67 | Caesar Salad w/ Grilled Chicken | Salads | 810 | 46 | 28 | 59 |
| 68 | Fried Shrimp, Hand Breaded | Entrees | 810 | 34 | 74 | 40 |
| 69 | Million Dollar Cobb Salad w/ 4oz Flat Iron Steak | Salads | 790 | 50 | 29 | 56 |
| 70 | Shareable Ultimate Frozen Margarita Sangria Swirl | Beverages | 790 | 1 | 83 | 0 |
| 71 | Shareable Ultimate Frozen Margarita Strawberry Swirl | Beverages | 780 | 1 | 108 | 0 |
| 72 | Spinach & Queso Dip w/ Guacamole | Appetizers & Sides | 770 | 22 | 66 | 54 |
| 73 | Shareable Ultimate Frozen Margarita Watermelon Swirl | Beverages | 750 | 1 | 112 | 0 |
| 74 | Flat Iron w/ Parmesan Butter | Entrees | 750 | 46 | 34 | 48 |
| 75 | Fried Shrimp | Entrees | 750 | 31 | 91 | 29 |
| 76 | Mudslide Ultimate | Beverages | 740 | 9 | 88 | 26 |
| 77 | Ultimate Mudslide | Beverages | 740 | 9 | 88 | 26 |
| 78 | Caesar Salad w/ 4 oz Flat Iron Streak | Salads | 730 | 22 | 28 | 60 |
| 79 | Spinach & Queso Dip | Appetizers & Sides | 730 | 21 | 64 | 51 |
| 80 | Bourbon Barrel Salmon w/ Mashed Potatoes & Steamed Spinach | Entrees | 730 | 38 | 33 | 49 |
| 81 | Brownie Obsession, Half | Desserts | 720 | 8 | 89 | 37 |
| 82 | Grilled Salmon w/ Mashed Potatoes & Steamed Spinach | Entrees | 720 | 38 | 33 | 49 |
| 83 | Kids French Toast | Entrees | 710 | 9 | 75 | 40 |
| 84 | Kids Sundae | Desserts | 690 | 8 | 94 | 31 |
| 85 | Pecan Crusted Chicken Salad w/ Balsamic Vinaigrette, Lunch Portion | Salads | 670 | 20 | 41 | 49 |
| 86 | Shareable Ultimate Frozen Margarita | Beverages | 670 | 1 | 79 | 0 |
| 87 | Crispy Brussels Sprouts | Appetizers & Sides | 670 | 14 | 38 | 54 |
| 88 | Tennessee Whiskey Cake, Half | Desserts | 670 | 8 | 88 | 32 |
| 89 | Bourbon Barrel Chicken | Entrees | 660 | 43 | 36 | 38 |
| 90 | BBQ Chicken Flatbread | Pizza | 650 | 26 | 66 | 32 |
| 91 | Cheddar Mac & Cheese | Entrees | 630 | 26 | 52 | 36 |
| 92 | Wine Red Menu, Bottle | Beverages | 630 | 1 | 19 | 0 |
| 93 | BBQ Chicken Flatbread, Hand Breaded | Pizza | 630 | 26 | 66 | 29 |
| 94 | Jack Daniels Ribs, 1/2 Rack, Add On | Toppings & Ingredients | 620 | 19 | 81 | 25 |
| 95 | Turkey & Avocado BLT w/ Seasoned Fries, Half | Sandwiches | 620 | 26 | 56 | 32 |
| 96 | Mudslide | Beverages | 610 | 7 | 75 | 21 |
| 97 | Wine White Menu, Bottle | Beverages | 610 | 1 | 19 | 0 |
| 98 | Pan Seared Pot Stickers | Appetizers & Sides | 590 | 18 | 72 | 25 |
| 99 | Cajun Shrimp & Chicken Pasta, Half Portion | Entrees | 570 | 34 | 43 | 27 |
| 100 | Mozzarella Sticks w/ Marinara Sauce, The Fridays Combo | Appetizers & Sides | 560 | 27 | 37 | 33 |
| 101 | Shareable Ultimate Margarita, Rocks | Beverages | 560 | 1 | 64 | 0 |
| 102 | Strawberry Waffle, Available At Select Locations Based On Ingredients & Equipment | Entrees | 550 | 10 | 80 | 21 |
| 103 | Spinach Florentine Flatbread | Pizza | 550 | 18 | 51 | 30 |
| 104 | Add On Warm Pretzels w/ Craft Beer Cheese Dipping Sauce | Appetizers & Sides | 540 | 18 | 61 | 26 |
| 105 | Spinach Florentine Flatbread, Hand Breaded | Pizza | 530 | 18 | 51 | 28 |
| 106 | BBQ Chicken Salad w/ BBQ Ranch Dressing, Lunch Portion | Salads | 530 | 29 | 42 | 29 |
| 107 | Meatballs w/ Crostinis | Appetizers & Sides | 520 | 21 | 23 | 38 |
| 108 | Strawberry Shortcake | Beverages | 510 | 5 | 67 | 19 |
| 109 | Giant Onion Rings, Sides | Appetizers & Sides | 510 | 6 | 61 | 26 |
| 110 | LaMarca Prosecco, 750 ml, Bottle | Beverages | 510 | 0 | 10 | 0 |
| 111 | New England Clam Chowder | Soup | 500 | 14 | 45 | 30 |
| 112 | Oreo Madness | Desserts | 500 | 6 | 76 | 21 |
| 113 | Bruschetta Chicken Pasta, 1/2 Portion | Entrees | 490 | 21 | 47 | 25 |
| 114 | Spicy Korean Chicken Lettuce Wrap | Sandwiches | 490 | 45 | 42 | 15 |
| 115 | Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing, Lunch Portion | Salads | 480 | 35 | 16 | 32 |
| 116 | Shareable Barbados Rum Punch | Beverages | 480 | 1 | 71 | 0 |
| 117 | Shareable Peach Sangria | Beverages | 480 | 1 | 75 | 0 |
| 118 | Shareable Ultimate Mojito | Beverages | 480 | 0 | 58 | 0 |
| 119 | Frozen Lava Flow | Beverages | 480 | 2 | 83 | 8 |
| 120 | Grilled Bratwurst, Phoenix | Sandwiches | 480 | 17 | 45 | 25 |
| 121 | Add On Warm Pretzels, Hearth Baked | Toppings & Ingredients | 480 | 17 | 62 | 19 |
| 122 | Cup of Dirt, Kids Dessert | Desserts | 480 | 7 | 79 | 16 |
| 123 | Frozen Blue Hawaiian | Beverages | 470 | 2 | 71 | 8 |
| 124 | Pina Colada | Beverages | 460 | 2 | 72 | 10 |
| 125 | Vanilla Ice Cream, Kids Dessert | Desserts | 460 | 6 | 49 | 26 |
| 126 | Caesar Salad w/ Breadstick | Salads | 440 | 9 | 33 | 31 |
| 127 | Ultimate Frozen Margarita Mango Swirl | Beverages | 430 | 0 | 64 | 0 |
| 128 | Ultimate Frozen Margarita Peach Mango Swirl | Beverages | 430 | 0 | 63 | 0 |
| 129 | Ultimate Frozen Margarita Peach Swirl | Beverages | 430 | 0 | 63 | 0 |
| 130 | Guinness Stout Shake | Beverages | 430 | 6 | 51 | 19 |
| 131 | Strawberry Waffle | Entrees | 430 | 8 | 78 | 9 |
| 132 | BBQ Ribs, 1/2 Rack, Add Ons | Entrees | 420 | 19 | 32 | 25 |
| 133 | Jasmine Rice Pilaf | Appetizers & Sides | 420 | 7 | 72 | 11 |
| 134 | Caesar Salad w/ Grilled Chicken, Lunch Portion | Salads | 410 | 24 | 15 | 29 |
| 135 | Shareable Crown Apple Cooler | Beverages | 410 | 0 | 86 | 0 |
| 136 | Ultimate Frozen Margarita Blue Swirl | Beverages | 410 | 0 | 47 | 0 |
| 137 | Ultimate Frozen Margarita Midori Swirl | Beverages | 410 | 0 | 51 | 0 |
| 138 | Ultimate Frozen Margarita Raspberry Peach Swirl | Beverages | 410 | 0 | 46 | 0 |
| 139 | Ultimate Frozen Margarita Strawberry Passion Swirl | Beverages | 410 | 0 | 59 | 0 |
| 140 | Shareable Strawberry Henny | Beverages | 400 | 0 | 53 | 0 |
| 141 | Ultimate Frozen Margarita Regal Apple Swirl | Beverages | 400 | 0 | 52 | 0 |
| 142 | Add On Pan Seared Pot Stickers w/ Szechwan Dipping Sauce | Appetizers & Sides | 390 | 12 | 48 | 17 |
| 143 | Shareable Ultimate Long Island Tea | Beverages | 390 | 0 | 32 | 0 |
| 144 | Ultimate Frozen Margarita Strawberry Swirl | Beverages | 390 | 0 | 54 | 0 |
| 145 | Abso Bloody Lutely Skewer w/ 1 Jack Slider | Beverages | 390 | 14 | 35 | 22 |
| 146 | Oatmeal | Entrees | 390 | 6 | 60 | 15 |
| 147 | Sweet Potato Fries | Fried Potatoes | 390 | 3 | 50 | 20 |
| 148 | Captain Morgan Island Rum Punch | Beverages | 380 | 1 | 61 | 0 |
| 149 | Steak & Eggs, Steak Only | Entrees | 380 | 27 | 3 | 26 |
| 150 | Ultimate Frozen Margarita Sangria Swirl | Beverages | 370 | 0 | 41 | 0 |
| 151 | Ultimate Frozen Margarita Watermelon Swirl | Beverages | 370 | 0 | 56 | 0 |
| 152 | Crispy Shrimp, Hand Breaded | Entrees | 360 | 16 | 27 | 19 |
| 153 | Crispy Brussels Sprouts, Sides | Appetizers & Sides | 350 | 8 | 20 | 28 |
| 154 | Ultimate Tropical Berry Margarita, Frozen | Beverages | 350 | 0 | 45 | 0 |
| 155 | Corona Rita | Beverages | 340 | 1 | 39 | 0 |
| 156 | Chili | Soup | 340 | 20 | 18 | 20 |
| 157 | Ultimate Frozen Margarita | Beverages | 330 | 0 | 40 | 0 |
| 158 | Ultimate Tropical Berry Margarita, Rocks | Beverages | 330 | 0 | 45 | 0 |
| 159 | Green With Passion Smoothie | Beverages | 320 | 2 | 72 | 2.5 |
| 160 | Seasoned Fries | Fried Potatoes | 320 | 5 | 40 | 16 |
| 161 | Diddy On The Beach | Beverages | 310 | 1 | 53 | 0 |
| 162 | Ultimate Hawaiian Volcano | Beverages | 310 | 1 | 46 | 0 |
| 163 | Pain Eraser | Beverages | 310 | 1 | 44 | 5 |
| 164 | Caesar Salad w/o Breadstick | Salads | 310 | 6 | 14 | 27 |
| 165 | French Onion Soup | Soup | 310 | 11 | 25 | 17 |
| 166 | Blue Raspberry Slush | Beverages | 310 | 0 | 75 | 0 |
| 167 | Tomato Basil Soup | Soup | 300 | 5 | 20 | 24 |
| 168 | Ultimate 77 Sunset Strip | Beverages | 290 | 1 | 31 | 0 |
| 169 | Chips & Salsa | Appetizers & Sides | 290 | 7 | 51 | 13 |
| 170 | Mudslide Martini | Beverages | 290 | 2 | 36 | 6 |
| 171 | Ultimate Blueberry Pom Long Island Tea | Beverages | 280 | 0 | 37 | 0 |
| 172 | Tropical Berry Mojito Shaker | Beverages | 280 | 0 | 37 | 0 |
| 173 | Ultimate Casamigos Rita | Beverages | 280 | 0 | 27 | 0 |
| 174 | Ultimate Casamigos Spicy Rita | Beverages | 280 | 0 | 27 | 0 |
| 175 | Ultimate Margarita, Rocks | Beverages | 280 | 0 | 32 | 0 |
| 176 | White Cheddar Broccoli Cheese Soup | Soup | 280 | 11 | 18 | 20 |
| 177 | Ultimate Casamigos Strawberry Rita | Beverages | 270 | 1 | 26 | 0 |
| 178 | SoCo Hurricane, Frozen | Beverages | 270 | 0 | 41 | 0 |
| 179 | Latte, Chocolate | Beverages | 270 | 6 | 41 | 9 |
| 180 | Latte, Salted Caramel | Beverages | 270 | 6 | 42 | 9 |
| 181 | Patron Cosmo Rita Shaker w/ Patron Reposado | Beverages | 270 | 0 | 28 | 0 |
| 182 | Patron Cosmo Rita Shaker | Beverages | 270 | 0 | 28 | 0 |
| 183 | Ultimate Long Island Tea | Beverages | 260 | 0 | 23 | 0 |
| 184 | Iced Latte, Chocolate | Beverages | 260 | 5 | 40 | 9 |
| 185 | Iced Latte, Salted Caramel | Beverages | 260 | 5 | 41 | 8 |
| 186 | Side Breakfast Potatoes | Fried Potatoes | 260 | 3 | 23 | 17 |
| 187 | Tropical Long Island Tea | Beverages | 250 | 6 | 37 | 0 |
| 188 | Ultimate Boba Long Island Tea | Beverages | 250 | 0 | 30 | 0 |
| 189 | Blackberry Long Island Iced Tea | Beverages | 250 | 0 | 27 | 0 |
| 190 | Blue Rita Shaker | Beverages | 250 | 0 | 27 | 0 |
| 191 | Cafe Toledo | Beverages | 250 | 2 | 29 | 9 |
| 192 | Horny Rita Frozen | Beverages | 250 | 0 | 31 | 0 |
| 193 | Horny Rita Rocks | Beverages | 250 | 0 | 31 | 0 |
| 194 | Latte, Vanilla | Beverages | 250 | 6 | 38 | 9 |
| 195 | Mango Lemonade | Beverages | 250 | 0 | 39 | 0 |
| 196 | Peach Sangria | Beverages | 240 | 0 | 38 | 0 |
| 197 | Cherry Limeade Slush | Beverages | 240 | 0 | 58 | 0 |
| 198 | Ultimate Mojito | Beverages | 240 | 0 | 29 | 0 |
| 199 | Espresso Martini | Beverages | 240 | 6 | 25 | 2 |
| 200 | Frappe, Chocolate | Beverages | 240 | 4 | 38 | 8 |
| 201 | Frappe, Salted Caramel | Beverages | 240 | 4 | 39 | 8 |
| 202 | Iced Latte, Vanilla | Beverages | 240 | 5 | 36 | 8 |
| 203 | Peach Long Island Tea | Beverages | 240 | 0 | 27 | 0 |
| 204 | White Russian | Beverages | 240 | 1 | 18 | 4.5 |
| 205 | Fanta | Beverages | 230 | 0 | 65 | 0 |
| 206 | Margarita Frozen | Beverages | 230 | 0 | 26 | 0 |
| 207 | Tortilla Soup | Soup | 230 | 12 | 225 | 8 |
| 208 | Barbados Rum Punch | Beverages | 230 | 0 | 33 | 0 |
| 209 | Triple Berry Smoothie | Beverages | 220 | 2 | 46 | 3.5 |
| 210 | Sangria Rita | Beverages | 220 | 0 | 23 | 0 |
| 211 | Berry Sangria | Beverages | 220 | 0 | 26 | 0 |
| 212 | Grey Goose Punch Shaker | Beverages | 220 | 0 | 26 | 0 |
| 213 | Key Lime Pie Shooter | Beverages | 220 | 1 | 19 | 6 |
| 214 | Wine Red Menu, 9 oz | Beverages | 220 | 0 | 7 | 0 |
| 215 | Wine White Menu, 9 oz | Beverages | 220 | 0 | 7 | 0 |
| 216 | Mashed Potatoes | Appetizers & Sides | 220 | 4 | 21 | 11 |
| 217 | Chocolate Milk, Kids | Beverages | 220 | 10 | 31 | 6 |
| 218 | One Two Rum Punch | Beverages | 210 | 0 | 22 | 0 |
| 219 | Peach Honey Smash | Beverages | 210 | 0 | 25 | 0 |
| 220 | Strawberry Henny | Beverages | 210 | 0 | 27 | 0 |
| 221 | Grey Goose Cooler | Beverages | 210 | 0 | 28 | 0 |
| 222 | Red Bull Passion Slush, Tropical | Beverages | 210 | 0 | 54 | 0 |
| 223 | Tequila Hornitos Sunrise | Beverages | 210 | 1 | 32 | 0 |
| 224 | Top Shelf Long Island Tea | Beverages | 210 | 0 | 21 | 0 |
| 225 | Choice Meat, Breakfast Sausage | Appetizers & Sides | 210 | 4 | 0 | 21 |
| 226 | Abso Bloody Lutely Skewer w/ 1 Wing | Beverages | 210 | 21 | 1 | 14 |
| 227 | Dreamsicle Shooter | Beverages | 210 | 1 | 16 | 6 |
| 228 | Fiery Apple | Beverages | 210 | 0 | 30 | 0 |
| 229 | House Long Island Iced Tea | Beverages | 210 | 0 | 21 | 0 |
| 230 | House Martini | Beverages | 210 | 0 | 25 | 6 |
| 231 | Irish Rita Rocks | Beverages | 210 | 0 | 32 | 0 |
| 232 | Jager Bomb | Beverages | 210 | 0 | 13 | 0 |
| 233 | Red Bull Passion Slush | Beverages | 210 | 1 | 54 | 0 |
| 234 | Stella Artois | Beverages | 210 | 2 | 17 | 0 |
| 235 | Crispy Shrimp | Toppings & Ingredients | 200 | 13 | 22 | 7 |
| 236 | Crown Apple Cooler | Beverages | 200 | 0 | 43 | 0 |
| 237 | Pabst Blue Ribbon | Beverages | 200 | 0 | 16 | 0 |
| 238 | The BFM, The Best Fridays Margarita w/ Patron Reposado | Beverages | 200 | 0 | 20 | 0 |
| 239 | 2 Choice Eggs, Scrambled | Appetizers & Sides | 200 | 12 | 1 | 16 |
| 240 | Blackberry Mojito | Beverages | 200 | 0 | 27 | 0 |
| 241 | Bloody Orange Cooler | Beverages | 200 | 1 | 26 | 0 |
| 242 | Double Berry Bellini | Beverages | 200 | 1 | 21 | 0 |
| 243 | Irish Rita | Beverages | 200 | 0 | 24 | 0 |
| 244 | Keoke Coffee | Beverages | 200 | 5 | 19 | 6 |
| 245 | Margarita Rocks | Beverages | 200 | 0 | 24 | 0 |
| 246 | Mr Pibb Xtra | Beverages | 200 | 0 | 56 | 0 |
| 247 | Honey Mustard, 1.25 oz | Toppings & Ingredients | 200 | 0 | 8 | 18 |
| 248 | Blue Cheese, 1.25 oz | Toppings & Ingredients | 200 | 2 | 1 | 21 |
| 249 | Coca Cola | Beverages | 200 | 0 | 56 | 0 |
| 250 | The BFM, The Best Fridays Margarita | Beverages | 200 | 0 | 20 | 0 |
| 251 | Caesar Dressing | Toppings & Ingredients | 190 | 1 | 1 | 20 |
| 252 | Fresh Strawberry Mule | Beverages | 190 | 0 | 27 | 0 |
| 253 | Double Berry Mojito Shaker | Beverages | 190 | 1 | 25 | 0 |
| 254 | 2 Choice Eggs, Over Hard | Appetizers & Sides | 190 | 11 | 1 | 15 |
| 255 | 2 Choice Eggs, Over Medium | Appetizers & Sides | 190 | 11 | 1 | 15 |
| 256 | 2 Choice Eggs, Sunny Side Up | Appetizers & Sides | 190 | 11 | 1 | 15 |
| 257 | Fresh Strawberry Daiquiri | Beverages | 190 | 1 | 28 | 0 |
| 258 | German Chocolate Cake Sipper | Beverages | 190 | 0 | 10 | 1 |
| 259 | Kentucky Lemonade | Beverages | 190 | 0 | 22 | 0 |
| 260 | Nutty Irish Coffee | Beverages | 190 | 1 | 19 | 9 |
| 261 | Balsamic Vinaigrette, 1.25 oz | Toppings & Ingredients | 190 | 0 | 4 | 19 |
| 262 | Electric Lemonade | Beverages | 180 | 0 | 19 | 0 |
| 263 | Firecracker Sangria | Beverages | 180 | 0 | 20 | 0 |
| 264 | Fresh Lynchburg Lemonade | Beverages | 180 | 0 | 21 | 0 |
| 265 | Hendricks Cooler | Beverages | 180 | 0 | 24 | 0 |
| 266 | House Mojito | Beverages | 180 | 0 | 22 | 0 |
| 267 | Mojito, Signature | Beverages | 180 | 0 | 22 | 0 |
| 268 | Minute Maid Lemonade | Beverages | 170 | 0 | 44 | 0 |
| 269 | Red Snapper | Beverages | 170 | 0 | 28 | 0 |
| 270 | Multi Grain Toast, Side | Baked Goods | 170 | 5 | 22 | 8 |
| 271 | Abso Bloody Lutely | Beverages | 170 | 2 | 11 | 1 |
| 272 | Absolut & Cranberry Juice | Beverages | 170 | 0 | 18 | 0 |
| 273 | Blue Fire Lemonade | Beverages | 170 | 0 | 23 | 0 |
| 274 | Cinnamon Toast Shooter | Beverages | 170 | 1 | 18 | 2.5 |
| 275 | Fanta Orange, Kids | Beverages | 170 | 0 | 49 | 0 |
| 276 | Gold Coast Blackberry Mule | Beverages | 170 | 0 | 20 | 0 |
| 277 | Gold Coast Winter Storm | Beverages | 170 | 0 | 22 | 0 |
| 278 | Mountain Dew | Beverages | 170 | 0 | 47 | 0 |
| 279 | Mango Peach Lemonade Slush | Beverages | 170 | 0 | 44 | 0 |
| 280 | Watermelon Cooler | Beverages | 160 | 0 | 16 | 0 |
| 281 | Paradise Punch | Beverages | 160 | 2 | 39 | 0 |
| 282 | Ruby Red Spiked Lemonade | Beverages | 160 | 0 | 20 | 0 |
| 283 | Ultimate Bloody Mary | Beverages | 160 | 2 | 9 | 1 |
| 284 | Steamed Spinach | Appetizers & Sides | 160 | 5 | 5 | 14 |
| 285 | Absolut & Orange Juice | Beverages | 160 | 1 | 13 | 0 |
| 286 | Apple Tini | Beverages | 160 | 0 | 21 | 0 |
| 287 | Black Russian | Beverages | 160 | 0 | 10 | 0 |
| 288 | Blackberry Margarita | Beverages | 160 | 0 | 20 | 0 |
| 289 | Frappe, Vanilla | Beverages | 160 | 3 | 31 | 2.5 |
| 290 | Pink Punk Martini | Beverages | 160 | 0 | 13 | 0 |
| 291 | Sprite | Beverages | 160 | 0 | 40 | 0 |
| 292 | Guinness Draught Stout | Beverages | 160 | 1 | 12 | 0 |
| 293 | Sierra Mist | Beverages | 150 | 0 | 39 | 0 |
| 294 | Titos Mule | Beverages | 150 | 0 | 17 | 0 |
| 295 | Lemon Butter Broccoli | Appetizers & Sides | 150 | 4 | 11 | 11 |
| 296 | Cosmopolitan | Beverages | 150 | 0 | 9 | 0 |
| 297 | Honey Badger Shooter | Beverages | 150 | 0 | 8 | 2 |
| 298 | Latte | Beverages | 150 | 6 | 13 | 9 |
| 299 | Lemon Drop | Beverages | 150 | 0 | 15 | 0 |
| 300 | Mr Pibb Xtra, Kids | Beverages | 150 | 0 | 42 | 0 |
| 301 | Mug Root Beer | Beverages | 150 | 0 | 44 | 0 |
| 302 | Pepsi | Beverages | 150 | 0 | 42 | 0 |
| 303 | Vegas Bomb | Beverages | 150 | 0 | 26 | 0 |
| 304 | Wine Red Menu, 6 oz | Beverages | 150 | 0 | 5 | 0 |
| 305 | Chicken Noodle Soup, Soup of the Day | Soup | 150 | 11 | 18 | 3.5 |
| 306 | Carrots w/ Ranch, Kids | Appetizers & Sides | 150 | 1 | 7 | 14 |
| 307 | Dr Pepper | Beverages | 150 | 0 | 41 | 0 |
| 308 | Strawberry Lemonade Slush | Beverages | 150 | 1 | 38 | 0 |
| 309 | Blue Raspberry Slush, Kids | Beverages | 150 | 0 | 36 | 0 |
| 310 | Coca Cola, Kids | Beverages | 150 | 0 | 42 | 0 |
| 311 | Red Head | Beverages | 140 | 0 | 8 | 0 |
| 312 | Absolut & Soda Water | Beverages | 140 | 0 | 11 | 0 |
| 313 | Absolut & Tonic | Beverages | 140 | 0 | 11 | 0 |
| 314 | Baileys, 1.5 oz | Beverages | 140 | 1 | 11 | 6 |
| 315 | Fridays Light Cosmo Cooler | Beverages | 140 | 0 | 11 | 0 |
| 316 | Kamikaze | Beverages | 140 | 0 | 12 | 0 |
| 317 | Purple Hooter | Beverages | 140 | 0 | 12 | 0 |
| 318 | Red Bull & Vodka | Beverages | 140 | 0 | 13 | 0 |
| 319 | Wine White Menu, 6 oz | Beverages | 140 | 0 | 5 | 0 |
| 320 | Milk, Kids | Beverages | 140 | 9 | 13 | 5 |
| 321 | Tropical Raspberry Tea | Beverages | 130 | 0 | 30 | 0 |
| 322 | Lamarca Prosecco Split, 187 ml | Beverages | 130 | 0 | 3 | 0 |
| 323 | Ruby Red Greyhound | Beverages | 130 | 0 | 12 | 0 |
| 324 | 1 Choice Egg, Over Easy, Kids | Appetizers & Sides | 130 | 6 | 1 | 11 |
| 325 | 1 Choice Egg, Over Hard, Kids | Appetizers & Sides | 130 | 6 | 1 | 11 |
| 326 | 1 Choice Egg, Over Medium, Kids | Appetizers & Sides | 130 | 6 | 1 | 11 |
| 327 | 1 Choice Egg, Sunny Side Up, Kids | Appetizers & Sides | 130 | 6 | 1 | 11 |
| 328 | Iced Latte | Beverages | 130 | 5 | 10 | 8 |
| 329 | Jack Daniels & Coke | Beverages | 130 | 0 | 14 | 0 |
| 330 | Mimosa, Ruby Red Vanilla | Beverages | 130 | 0 | 18 | 0 |
| 331 | Add Cheese, American, 1 Slice | Toppings & Ingredients | 130 | 7 | 1 | 10 |
| 332 | Lemon Soy Vinaigrette, 1.25 oz | Toppings & Ingredients | 130 | 1 | 1 | 13 |
| 333 | Ranch, 1.25 oz | Toppings & Ingredients | 130 | 1 | 1 | 14 |
| 334 | Strawberry Passion Fruit Tea | Beverages | 120 | 0 | 29 | 0 |
| 335 | Cherry Limeade Slush, Kids | Beverages | 120 | 0 | 30 | 0 |
| 336 | Choice Meat, Bacon | Appetizers & Sides | 120 | 10 | 1 | 9 |
| 337 | Buttery Nipple | Beverages | 120 | 1 | 13 | 3 |
| 338 | Captain Morgan & Coke | Beverages | 120 | 0 | 15 | 0 |
| 339 | Frappe | Beverages | 120 | 4 | 10 | 8 |
| 340 | House Bloody Mary | Beverages | 120 | 1 | 6 | 0 |
| 341 | Jameson & Sprite | Beverages | 120 | 0 | 10 | 0 |
| 342 | Mountain Dew, Kids | Beverages | 120 | 0 | 35 | 0 |
| 343 | Red Bull Passion Slush, Sugarfree | Beverages | 120 | 1 | 27 | 0 |
| 344 | Add On Lobster Tail | Toppings & Ingredients | 120 | 15 | 1.5 | 0 |
| 345 | Strawberry Lemonade Slush, Kids | Beverages | 120 | 0 | 31 | 0 |
| 346 | Sprite, Kids | Beverages | 120 | 0 | 30 | 0 |
| 347 | Red Bull, Regular | Beverages | 110 | 1 | 28 | 0 |
| 348 | Red Bull, Yellow Edition, Tropical | Beverages | 110 | 0 | 28 | 0 |
| 349 | Poppin Boba | Beverages | 110 | 0 | 25 | 0 |
| 350 | Sierra Mist, Kids | Beverages | 110 | 0 | 29 | 0 |
| 351 | Choice Egg, Egg Whites | Appetizers & Sides | 110 | 11 | 1 | 7 |
| 352 | Abso Bloody Lutely Skewer w/ 2 Strips of Hickory Smoked Bacon | Beverages | 110 | 7 | 6 | 7 |
| 353 | Bombay Original, 1.5 oz | Beverages | 110 | 0 | 0 | 0 |
| 354 | Fresh Squeezed Mimosa | Beverages | 110 | 1 | 13 | 0 |
| 355 | Jack Daniels & Ginger | Beverages | 110 | 0 | 8 | 0 |
| 356 | Melon Ball | Beverages | 110 | 0 | 10 | 0 |
| 357 | Mimosa, Orange | Beverages | 110 | 1 | 13 | 0 |
| 358 | Mug Root Beer, Kids | Beverages | 110 | 0 | 33 | 0 |
| 359 | Pepsi, Kids | Beverages | 110 | 0 | 32 | 0 |
| 360 | BBQ Ranch, 1.25 oz | Toppings & Ingredients | 110 | 1 | 5 | 9 |
| 361 | Green Goddess, 1.25 oz | Toppings & Ingredients | 110 | 1 | 2 | 11 |
| 362 | Dr Pepper, Kids | Beverages | 110 | 0 | 30 | 0 |
| 363 | Coleslaw | Appetizers & Sides | 100 | 1 | 5 | 8 |
| 364 | Tickled Pink | Beverages | 100 | 0 | 24 | 0 |
| 365 | Choice Egg, Egg Whites, Kids | Appetizers & Sides | 100 | 8 | 1 | 7 |
| 366 | Jameson | Beverages | 100 | 0 | 0 | 0 |
| 367 | Michelada | Beverages | 100 | 3 | 11 | 0 |
| 368 | Vodka Well 80 Proof, 1.5 oz | Beverages | 100 | 0 | 0 | 0 |
| 369 | Mango Peach Lemonade Slush, Kids | Beverages | 100 | 0 | 27 | 0 |
| 370 | Captain Morgans Spiced Rum, 1.5 oz | Beverages | 90 | 0 | 1 | 0 |
| 371 | Zico Coconut Water | Beverages | 90 | 0 | 20 | 0 |
| 372 | Tomato Mozzarella Salad | Salads | 90 | 5 | 5 | 6 |
| 373 | Jack Daniels & Coke Zero | Beverages | 80 | 0 | 0 | 0 |
| 374 | Jack Daniels & Diet Coke | Beverages | 80 | 0 | 0 | 0 |
| 375 | Lemonade, Kids | Beverages | 80 | 0 | 22 | 0 |
| 376 | Vitaminwater | Beverages | 70 | 0 | 20 | 0 |
| 377 | Baileys, .75 oz, Add On | Beverages | 70 | 1 | 5 | 3 |
| 378 | Fuze | Beverages | 60 | 0 | 15 | 0 |
| 379 | Mandarin Oranges, Kids Side | Appetizers & Sides | 60 | 1 | 14 | 0 |
| 380 | Low Fat Balsamic Vinaigrette, 1.25 oz | Toppings & Ingredients | 50 | 0 | 9 | 2 |
| 381 | Fresh Fruit, Side | Appetizers & Sides | 45 | 1 | 12 | 0 |
| 382 | Fresh Fruit, Kids | Appetizers & Sides | 45 | 1 | 12 | 0 |
| 383 | Bursting Bubbles Only, Mango | Toppings & Ingredients | 25 | 0 | 6 | 0 |
| 384 | Bursting Bubbles Only, Strawberry | Toppings & Ingredients | 25 | 0 | 6 | 0 |
| 385 | Red Bull, Sugarfree | Beverages | 10 | 1 | 3 | 0 |
| 386 | Coffee Bean & Tea Leaf , Coffee, Black/Decaf | Beverages | 5 | 0 | 0 | 0 |
| 387 | Espresso | Beverages | 5 | 0 | 1 | 0 |
| 388 | Coffee, Black | Beverages | 5 | 0 | 0 | 0 |
| 389 | Freshly Brewed Gold Peak Black Iced Tea | Beverages | 0 | 0 | 0 | 0 |
| 390 | Dasani Water | Beverages | 0 | 0 | 0 | 0 |
| 391 | Perrier | Beverages | 0 | 0 | 0 | 0 |
| 392 | Coffee Bean & Tea Leaf, Tea, Apricot | Beverages | 0 | 0 | 0 | 0 |
| 393 | Coffee Bean & Tea Leaf, Tea, Chai | Beverages | 0 | 0 | 0 | 0 |
| 394 | Coffee Bean & Tea Leaf, Tea, English Breakfast | Beverages | 0 | 0 | 0 | 0 |
| 395 | Coffee Bean & Tea Leaf, Tea, Mint Green | Beverages | 0 | 0 | 0 | 0 |
| 396 | Coke Zero | Beverages | 0 | 0 | 0 | 0 |
| 397 | Coke Zero, Kids | Beverages | 0 | 0 | 0 | 0 |
| 398 | Diet Pepsi | Beverages | 0 | 0 | 0 | 0 |
| 399 | Diet Pepsi, Kids | Beverages | 0 | 0 | 0 | 0 |
| 400 | Diet Coke | Beverages | 0 | 0 | 0 | 0 |
| 401 | Diet Coke, Kids | Beverages | 0 | 0 | 0 | 0 |
Lowest-calorie options at TGI Friday's
| Lowest-calorie items | Calories | Protein (g) |
|---|---|---|
| Diet Coke, Kids | 0 | 0 |
| Diet Coke | 0 | 0 |
| Diet Pepsi, Kids | 0 | 0 |
| Diet Pepsi | 0 | 0 |
| Coke Zero, Kids | 0 | 0 |
| Coke Zero | 0 | 0 |
| Coffee Bean & Tea Leaf, Tea, Mint Green | 0 | 0 |
| Coffee Bean & Tea Leaf, Tea, English Breakfast | 0 | 0 |
| Coffee Bean & Tea Leaf, Tea, Chai | 0 | 0 |
| Coffee Bean & Tea Leaf, Tea, Apricot | 0 | 0 |
Track restaurant meals with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
What is the highest-calorie item at TGI Friday's?
Jack Daniels Sampler, Hand Breaded is the highest-calorie item in this ranking at 1810 calories (US menu).
What is the lowest-calorie item at TGI Friday's?
Diet Coke, Kids is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.
How many calories are in an average TGI Friday's item?
Across the 401 items ranked here, the average is about 399 calories, though this depends heavily on what you order.
Summary
TGI Friday's items range from 0 to 1810 calories, averaging about 399. Log your order in Nutrola to see the calories and macros instantly.
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