Every The Capital Grille Menu Item Ranked by Calories (2026)

The Capital Grille has 107 menu items in this ranking, from Sauteed Spinach at 30 calories to Red Wine, 3 L at 2620 calories. The average item is about 481 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

The Capital Grille menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Red Wine, 3 L	Beverages	2620	2	85	0
2	White Wine, 3 L	Beverages	2510	2	64	0
3	Red Wine, 1.5 L	Beverages	1310	1	43	0
4	Warm Double Chocolate Cake	Desserts	1280	15	182	55
5	White Wine, 1.5 L	Beverages	1250	1	32	0
6	Grand Plateau	Entrees	1120	147	28	44
7	Apple Crostata	Desserts	1100	13	140	56
8	22 oz Bone In Ribeye	Entrees	1070	90	0	79
9	The Capital Grille Cheesecake	Desserts	1060	15	110	62
10	Porcini Bone In Ribeye	Entrees	1040	80	9	75
11	Gorgonzola & Truffle Crusted Strip	Entrees	1030	107	11	62
12	Bone In Kona Crusted Dry Aged NY Strip	Entrees	1010	85	11	71
13	Slow Roasted Chicken	Entrees	1010	131	16	42
14	24 oz Dry Aged Porterhouse Steak	Entrees	960	99	4	61
15	Coconut Cream Pie	Desserts	910	10	106	49
16	Burrata	Salads	900	26	52	66
17	Seared Tuna w/ Kale Salad	Salads	790	48	18	60
18	Flourless Chocolate Espresso Cake	Desserts	780	8	62	55
19	French Onion Soup, Crock	Soup	750	39	54	40
20	Seared Salmon w/ Avocado	Entrees	750	38	26	57
21	14 oz Dry Aged NY Strip au Poivre	Entrees	730	85	5	41
22	Seared Citrus Glazed Salmon, Dinner	Entrees	730	50	25	48
23	Caesar Salad w/ All Natural Chicken Breast	Salads	720	59	54	38
24	Jumbo Shrimp w/ Grits	Entrees	720	34	31	51
25	14 oz Dry Aged Strip	Entrees	710	83	0	42
26	Roasted Swordfish, Dinner	Entrees	690	57	7	47
27	The Capital Grill Cobb Salad	Salads	680	43	21	49
28	Veal Tomahawk Chop	Entrees	660	92	6	75
29	14 oz Bone In Dry Aged NY Strip	Entrees	650	77	0	39
30	Ice Cream w/ Biscotti	Desserts	650	14	86	29
31	Seared Citrus Glazed Salmon	Entrees	620	39	25	42
32	Sushi Grade Sesame Seared Tuna, Dinner	Entrees	620	68	42	21
33	Roasted Chicken, Lunch	Entrees	610	53	21	33
34	Wedge Salad	Salads	590	18	12	54
35	Sliced Filet Mignon, Dinner	Entrees	580	57	23	30
36	Swordfish, Lunch	Entrees	580	43	7	41
37	Seared Tenderloin	Entrees	570	74	0	30
38	Sushi Grade Sesame Seared Tuna, Lunch	Entrees	550	52	42	21
39	Kale Salad	Salads	550	6	15	54
40	10 oz Filet Mignon	Entrees	490	54	3	29
41	Sliced Filet Mignon, Lunch	Entrees	490	46	22	25
42	Classic Creme Brulee	Desserts	470	4	33	36
43	Maine Lobster Salad	Salads	470	25	21	34
44	Jumbo Lump Crab Cocktail	Appetizers & Sides	460	27	3	38
45	Sams Mashed Potatoes	Appetizers & Sides	460	5	31	36
46	Cold Shellfish Platter	Entrees	430	72	24	3.5
47	Caesar Salad	Salads	420	13	29	27
48	Lobster Mac N Cheese	Entrees	415	13	28	29
49	Chefs Seasonal Fruit Sorbet	Desserts	410	4	70	14
50	8 oz Filet Mignon	Entrees	390	43	2	23
51	French Onion Soup, Cup	Soup	390	20	28	21
52	Roasted Beet & Goat Cheese Salad	Salads	370	10	31	25
53	Pan Fried Calamari	Appetizers & Sides	355	9	18	28
54	Parmesan Truffle Fries	Fried Potatoes	350	5	41	18
55	Chilean Sea Bass w/ Mushroom Soy Broth	Entrees	330	52	6	9
56	Housemade Chips	Appetizers & Sides	320	3	25	23
57	Clam Chowder, Bowl	Soup	310	9	18	22
58	Seasonal Berries	Desserts	310	5	26	21
59	Fire & Ice	Beverages	300	0	29	0
60	Soy Glazed Brussels Sprouts w/ Bacon	Appetizers & Sides	295	6	14	25
61	Capital Cosmopolitan	Beverages	250	0	18	0
62	Cordials, Cream, 2 oz	Beverages	250	0	28	0
63	Parmesan Truffle Fries, To Share	Fried Potatoes	230	4	27	12
64	Sams Mashed Potatoes, To Share	Appetizers & Sides	230	3	16	18
65	The Elder Brother	Beverages	230	0	17	0
66	Clam Chowder, Cup	Soup	220	6	13	16
67	In Fashion	Beverages	220	0	14	0
68	Manhattan 46	Beverages	220	0	8	0
69	Prosciutto Wrapped Mozzarella	Appetizers & Sides	220	12	9	15
70	Au Gratin Potatoes	Appetizers & Sides	210	8	14	14
71	Field Greens Salad, Lunch	Salads	210	3	11	18
72	Field Greens Salad w/ Butter Leaf Lettuce	Salads	210	3	11	18
73	Mojito de Uvas	Beverages	210	0	21	0
74	Cast Iron Garlic Shrimp	Appetizers & Sides	210	8	10	16
75	Lobster & Crab Cakes	Entrees	205	8	4	18
76	Steak Tartare	Entrees	205	9	9	15
77	Creamed Spinach	Appetizers & Sides	200	5	8	18
78	Grapefruit Buck	Beverages	190	0	22	0
79	Adults Only Arnold Palmer	Beverages	180	15	110	0
80	Blackberry Bourbon Sidecar	Beverages	180	0	14	0
81	5 Shrimp, Prawn Cocktail	Appetizers & Sides	170	26	16	0.5
82	Stoli Doli	Beverages	170	0	8	0
83	Whiskey or Bourbon, 2 oz	Beverages	160	0	0	0
84	Red Wine, 6 oz	Beverages	160	0	5	0
85	Porcini Mushroom Bisque, Cup	Soup	160	3	12	11
86	The Bohemian	Beverages	150	0	8	0
87	Grappa, 2 oz	Beverages	150	0	0	0
88	Cordials, Herbal or Fruit, 2 oz	Beverages	150	0	19	0
89	White Wine, 6 oz	Beverages	150	0	4	0
90	Mint Lemonade	Beverages	140	0	36	0
91	Roasted Wild Mushrooms	Appetizers & Sides	140	3	5	14
92	Dessert Wine, 3 oz	Beverages	140	0	12	0
93	Scotch, 2 oz	Beverages	140	0	0	0
94	Port, 3 oz	Beverages	140	0	11	0
95	6 Fresh Oysters On the 1/2	Appetizers & Sides	130	4	24	1
96	Tuna Tartare w/ Avocado, Mango & Sriracha	Appetizers & Sides	130	16	9	3
97	Cognac or Brandy, 2 oz	Beverages	130	0	0	0
98	Tequila, 2 oz	Beverages	130	0	0	0
99	French Beans w/ Tomatoes	Appetizers & Sides	120	2	7	11
100	French Green Beans	Appetizers & Sides	120	2	7	10
101	Seared Dry Aged Sirloin	Entrees	120	15	2	7
102	Sparkling Wine, 5 oz	Beverages	120	0	8	0
103	Grapefruit Soda	Beverages	110	0	27	0
104	Lollipop Lamb Chops	Entrees	90	10	1	6
105	Iced Tea w/ Simple Syrup	Beverages	70	0	17	0
106	Grilled Asparagus w/ Lemon Mosto	Appetizers & Sides	40	2	3	4
107	Sauteed Spinach	Appetizers & Sides	30	2	4	2

Lowest-calorie options at The Capital Grille

Lowest-calorie items	Calories	Protein (g)
Sauteed Spinach	30	2
Grilled Asparagus w/ Lemon Mosto	40	2
Iced Tea w/ Simple Syrup	70	0
Lollipop Lamb Chops	90	10
Grapefruit Soda	110	0
Sparkling Wine, 5 oz	120	0
Seared Dry Aged Sirloin	120	15
French Green Beans	120	2
French Beans w/ Tomatoes	120	2
Tequila, 2 oz	130	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at The Capital Grille?

Red Wine, 3 L is the highest-calorie item in this ranking at 2620 calories (US menu).

What is the lowest-calorie item at The Capital Grille?

Sauteed Spinach is the lowest in this ranking at 30 calories. The list includes drinks and sides as well as mains.

How many calories are in an average The Capital Grille item?

Across the 107 items ranked here, the average is about 481 calories, though this depends heavily on what you order.

Summary

The Capital Grille items range from 30 to 2620 calories, averaging about 481. Log your order in Nutrola to see the calories and macros instantly.