Every Tim Hortons Menu Item Ranked by Calories (2026)

Tim Hortons has 155 menu items in this ranking, from Flavor Shot at 0 calories to Farmers Breakfast Grilled Wrap at 650 calories. The average item is about 252 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Tim Hortons menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Farmers Breakfast Grilled Wrap	Sandwiches	650	21	55	38
2	Italiano Grilled Bagel Sandwich	Sandwiches	640	36	64	27
3	Bagel BELT	Sandwiches	570	24	62	25
4	Sausage, Egg & Cheese on Biscuit	Sandwiches	530	19	34	35
5	Turkey Bacon Club Sandwich	Sandwiches	510	28	36	27
6	Mac & Cheese	Entrees	490	16	48	27
7	Sausage, Egg White & Cheese on Biscuit	Sandwiches	470	19	32	29
8	Sausage, Egg & Cheese on Maple Flatbread	Sandwiches	470	18	31	30
9	Sausage, Egg & Cheese on English Muffin	Sandwiches	460	18	29	29
10	Grilled Cheese Panini	Sandwiches	460	14	39	29
11	Steak & Cheddar Grilled Breakfast Wrap	Sandwiches	440	22	40	21
12	Chicken Fajita Grilled Wrap	Sandwiches	430	28	39	19
13	Angus Steak Fajita Grilled Wrap	Sandwiches	430	26	40	20
14	Turkey Sausage, Egg & Cheese on Biscuit	Sandwiches	430	21	35	23
15	Frozen Hot Chocolate, Small	Beverages	420	3	57	21
16	Tuscan Chicken Panini	Sandwiches	420	30	42	15
17	Chocolate Chip Muffin	Baked Goods	420	6	66	16
18	Bacon, Egg & Cheese on Biscuit	Sandwiches	420	19	34	23
19	Sausage, Egg White & Cheese on Maple Flatbread	Sandwiches	410	17	30	24
20	Mocha Iced Capp w/ Cream, Small	Beverages	410	3	54	21
21	Angus Steak & Cheese Panini	Sandwiches	400	27	35	17
22	Steak, Egg & Cheese on Biscuit	Sandwiches	400	21	35	20
23	Sausage, Egg White & Cheese on English Muffin	Sandwiches	400	18	28	23
24	Cinnamon Roll, Frosted	Baked Goods	400	7	60	14
25	Frozen Strawberries & Cream, Small	Beverages	390	3	47	21
26	Frozen Vanilla & Cream, Small	Beverages	390	3	48	21
27	Maple Pecan Danish	Baked Goods	390	5	48	21
28	Sausage & Biscuit	Sandwiches	380	11	29	24
29	Turkey Sausage, Egg White & Cheese on Biscuit	Sandwiches	370	21	33	17
30	Turkey Sausage, Egg & Cheese on Maple Flatbread	Sandwiches	370	19	32	18
31	Lemon Poppyseed Muffin	Baked Goods	370	6	56	14
32	Bacon, Egg White & Cheese on Biscuit	Sandwiches	360	19	32	17
33	Bacon, Egg & Cheese on Maple Flatbread	Sandwiches	360	17	32	19
34	Turkey Sausage, Egg & Cheese on English Muffin	Sandwiches	360	20	30	17
35	Double Chocolate Cookie w/ Peanut Butter Filling	Desserts	360	5	40	20
36	Cran Apple Walnut Bran Muffin	Baked Goods	350	5	54	14
37	Whole Grain Pecan Banana Bread Muffin	Baked Goods	350	6	60	11
38	Maple Cinnamon French Toast Bagel	Baked Goods	350	10	67	4
39	Bacon, Egg & Cheese on English Muffin	Sandwiches	350	18	29	17
40	12 Grain Bagel	Baked Goods	350	11	55	9
41	Cinnamon Roll, Glazed	Baked Goods	350	7	51	13
42	Steak, Egg & Cheese on Maple Flatbread	Sandwiches	340	19	32	16
43	Steak, Egg White & Cheese on Biscuit	Sandwiches	340	21	33	14
44	Sour Cream Glazed Donut	Baked Goods	340	3	46	16
45	Wild Blueberry Muffin	Baked Goods	340	5	57	11
46	Fruit Explosion Muffin	Baked Goods	340	5	58	10
47	Steak, Egg & Cheese on English Muffin	Sandwiches	330	20	30	14
48	Four Cheese Bagel	Baked Goods	320	12	57	5
49	Flavored Iced Capp w/ Cream	Beverages	320	3	41	16
50	Sundried Tomato Asiago Parm Bagel	Baked Goods	320	12	59	4.5
51	Iced Mocha Latte, Small	Beverages	320	10	54	8
52	Cherry Cheese Danish	Baked Goods	320	4	41	16
53	Chocolate Toasted Coconut Cake Donut	Baked Goods	310	4	39	16
54	Right Start Turkey Sausage Breakfast Sandwich	Sandwiches	310	21	29	11
55	Turkey Sausage, Egg White & Cheese on Maple Flatbread	Sandwiches	310	19	31	12
56	Iced Capp w/ Cream	Beverages	310	3	40	16
57	Jalapeno Asiago Mozzarella Bagel	Baked Goods	310	12	58	3.5
58	Cheese Croissant	Baked Goods	310	7	30	17
59	Honey Crueller	Baked Goods	310	2	37	18
60	Strawberry Double Chocolate Donut	Baked Goods	310	4	41	15
61	Red Velvet Cookie w/ Cream Cheese Filling	Desserts	300	3	42	13
62	Turkey Sausage, White Egg & Cheese on English Muffin	Sandwiches	300	20	29	11
63	Chili	Soup	300	21	18	16
64	Plain Bagel	Baked Goods	300	10	59	2.5
65	Blueberry Bagel	Baked Goods	300	11	59	2.5
66	Everything Bagel	Baked Goods	300	11	58	3
67	Cinnamon Raisin Bagel	Baked Goods	300	9	61	2
68	Pretzel Bagel	Baked Goods	300	11	60	3
69	Strawberry Vanilla Filled Donut	Baked Goods	290	5	51	8
70	Toasted Coconut Donut	Baked Goods	290	4	40	13
71	Bacon, Egg White & Cheese on Maple Flatbread	Sandwiches	290	17	30	13
72	Bacon, Egg White & Cheese on English Muffin	Sandwiches	290	17	28	11
73	Apple Fritter Donut	Baked Goods	290	7	48	8
74	Steak, Egg White & Cheese on Maple Flatbread	Sandwiches	280	19	31	10
75	Lemon Shortbread Cookie w/ Raspberry Filling	Desserts	280	3	44	10
76	Plain Croissant	Baked Goods	280	6	30	15
77	Chocolate Glazed Donut	Baked Goods	280	4	37	14
78	Steak, Egg White & Cheese on English Muffin	Sandwiches	270	20	29	8
79	Vanilla Dip Donut w/ Colored Sprinkles	Baked Goods	270	4	45	9
80	Double Chocolate Donut	Baked Goods	270	4	32	15
81	Old Fashion Glazed Donut	Baked Goods	270	3	41	10
82	Potato Bacon Cheddar Soup	Soup	260	7	22	15
83	Vanilla Greek Yogurt w/ Mixed Berries & Almond Granola	Entrees	250	14	29	5
84	Old Fashion Dip Donut	Baked Goods	250	4	33	11
85	Strawberry Greek Yogurt w/ Mixed Berries & Almond Granola	Entrees	250	14	29	5
86	Hot Chocolate, Small	Beverages	240	2	45	6
87	French Vanilla Cappuccino, Small	Beverages	240	4	39	7
88	Chocolate Chunk Cookie	Desserts	240	3	34	10
89	Kettle Cooked Potato Chips	Appetizers & Sides	220	2	22	14
90	Cinnamon Sugar Donut	Baked Goods	220	3	28	10
91	Oatmeal, Maple, Regular	Entrees	220	5	49	2.5
92	English Toffee Cappuccino, Small	Beverages	220	3	40	6
93	Oatmeal Raisin Spice Cookie	Desserts	220	3	34	9
94	Boston Cream Donut	Baked Goods	220	5	35	6
95	Mocha Iced Coffee	Beverages	210	2	29	9
96	Homestyle Biscuit	Baked Goods	210	6	29	8
97	Canadian Maple Donut	Baked Goods	210	5	35	6
98	Oatmeal, Mixed Berry, Regular	Entrees	210	6	44	3
99	Apple Cider, Small	Beverages	210	0	52	0
100	Iced Latte, Small	Beverages	210	10	29	6
101	Flavored Iced Latte, Small	Beverages	210	10	30	6
102	Old Fashion Plain Donut	Baked Goods	210	3	25	10
103	Raspberry Filled Donut	Baked Goods	200	4	33	5
104	Iced Capp w/ Chocolate Milk, Small	Beverages	200	3	45	1
105	Mocha Latte, Small	Beverages	190	7	26	6
106	Clam Chowder	Soup	190	9	23	7
107	Chocolate Dip Donut	Baked Goods	190	5	29	7
108	Maple Dip Donut	Baked Goods	190	4	29	6
109	Honey Dip Donut	Baked Goods	190	4	31	6
110	Broccoli Cheddar Soup	Soup	180	8	16	9
111	Iced Capp w/ Milk	Beverages	180	3	39	1.5
112	Strawberry Banana Fruit Smoothie w/ Greek Yogurt, Small	Beverages	170	5	37	0
113	Cafe Mocha, Small	Beverages	170	1	27	6
114	Original Frozen Lemonade, Small	Beverages	140	0	34	0
115	Flavored Latte, Small	Beverages	140	8	27	0
116	Italian Wedding Soup	Soup	130	6	18	4
117	Hash Brown	Fried Potatoes	130	1	16	7
118	Chicken Noodle Soup	Soup	120	5	21	1.5
119	Strawberry Cream Cheese Spread	Toppings & Ingredients	110	2	6	9
120	Plain Cream Cheese Spread	Toppings & Ingredients	110	2	3	10
121	Butter	Toppings & Ingredients	100	0	0	11
122	Garden Vegetable Cream Cheese Spread	Toppings & Ingredients	100	2	2	10
123	Light Plain Cream Cheese Spread	Toppings & Ingredients	90	3	3	7
124	Sour Cream Glazed Timbit	Baked Goods	90	1	12	4.5
125	Birthday Cake Timbit	Baked Goods	80	1	12	3
126	Flavored Iced Coffee w/ Cream	Beverages	80	0	11	4
127	Whipped Topping & Drizzle	Toppings & Ingredients	80	0	7	5
128	Iced Coffee w/ Cream, Small	Beverages	80	0	10	4
129	Latte, Small	Beverages	80	8	12	0
130	Hearty Vegetable Soup	Soup	80	4	14	0
131	Original Blend Coffee w/ 1 Cream & 1 Sugar	Beverages	75	1	9	3.5
132	Sour Cream Plain Timbit	Baked Goods	70	1	7	4.5
133	Toasted Coconut Timbit	Baked Goods	70	1	11	3.5
134	Old Fashion Glazed Timbit	Baked Goods	70	1	10	2.5
135	Cappuccino, Small	Beverages	70	7	11	0
136	Chocolate Glazed Timbit	Baked Goods	70	1	10	3
137	Honey Cruller Timbit	Baked Goods	60	0	8	3
138	Old Fashion Sugar Timbit	Baked Goods	60	1	8	2.5
139	Margarine	Toppings & Ingredients	60	0	0	7
140	Iced Coffee w/ Chocolate Milk	Beverages	50	1	11	0
141	Apple Fritter Timbit	Baked Goods	50	1	9	1.5
142	Old Fashion Plain Timbit	Baked Goods	50	1	7	2.5
143	Strawberry Filled Timbit	Baked Goods	50	1	8	1
144	Iced Coffee w/ Milk	Beverages	45	1	9	0
145	Tea w/ 1 Milk & 1 Sugar	Beverages	45	1	9	0
146	Raspberry Timbit	Baked Goods	45	1	8	1
147	Honey Dip Timbit	Baked Goods	45	1	8	1
148	Lemon Filled Timbit	Baked Goods	45	1	7	1
149	Dark Roast Coffee, Small	Beverages	5	0	0	0
150	Decaffeinated Coffee, Small	Beverages	5	0	0	0
151	Specialty Tea	Beverages	0	0	0	0
152	Original Blend Coffee, Small	Beverages	0	0	0	0
153	Steeped Tea Made w/ Whole Leaf, Small	Beverages	0	0	0	0
154	Espresso Shot	Beverages	0	0	1	0
155	Flavor Shot	Toppings & Ingredients	0	0	1	0

Lowest-calorie options at Tim Hortons

Lowest-calorie items	Calories	Protein (g)
Flavor Shot	0	0
Espresso Shot	0	0
Steeped Tea Made w/ Whole Leaf, Small	0	0
Original Blend Coffee, Small	0	0
Specialty Tea	0	0
Decaffeinated Coffee, Small	5	0
Dark Roast Coffee, Small	5	0
Lemon Filled Timbit	45	1
Honey Dip Timbit	45	1
Raspberry Timbit	45	1

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Tim Hortons?

Farmers Breakfast Grilled Wrap is the highest-calorie item in this ranking at 650 calories (US menu).

What is the lowest-calorie item at Tim Hortons?

Flavor Shot is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Tim Hortons item?

Across the 155 items ranked here, the average is about 252 calories, though this depends heavily on what you order.

Summary

Tim Hortons items range from 0 to 650 calories, averaging about 252. Log your order in Nutrola to see the calories and macros instantly.