Every Wawa Menu Item Ranked by Calories (2026)

Wawa has 1065 menu items in this ranking, from Hazelnut Coffee, 24 oz at 0 calories to Chocolate Mint Cookies & Cream Milkshake, 24 oz at 1660 calories. The average item is about 310 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Wawa menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Chocolate Mint Cookies & Cream Milkshake, 24 oz	Beverages	1660	23	247	66
2	Meatballs in a Cup, Family Size	Entrees	1500	68	56	111
3	Mint Cookies & Cream Milkshake, 24 oz	Beverages	1460	21	203	64
4	Caramel Cheesecake Cream Smoothie, 24 oz	Beverages	1400	24	180	65
5	Macaroni & Cheese, Family Size	Entrees	1370	56	137	67
6	Pumpkin Milkshake, 24 oz	Beverages	1340	22	191	56
7	Caramel Chocolate Chip Creme Smoothie, 24 oz	Beverages	1280	17	177	62
8	Stuffing, Family Size	Appetizers & Sides	1280	32	160	64
9	Cookies & Cream Milkshake, 24 oz	Beverages	1270	21	156	64
10	Chocolate Cheesecake Cookie Cream Smoothie, 24 oz	Beverages	1270	22	164	60
11	Extra Tuna Salad, Classic, for Classic Cold Hoagies	Toppings & Ingredients	1240	37	26	113
12	Chocolate Milkshake, 24 oz	Beverages	1230	21	163	56
13	Smores Creme Smoothie, 24 oz	Beverages	1220	17	192	44
14	Smores Frozen Cappuccino, 24 oz	Beverages	1220	17	192	44
15	Chocolate Chocolate Chip Cream Smoothie, 24 oz	Beverages	1210	18	171	57
16	Strawberry Cheesecake Cream Smoothie, 24 oz	Beverages	1210	24	150	59
17	Original Cheesecake Cream Smoothie, 24 oz	Beverages	1200	23	146	59
18	Strawberry Chocolate Chip Creme Smoothie, 24 oz	Beverages	1190	16	181	51
19	Cinnamon Bun Frozen Cappuccino, 24 oz	Beverages	1190	17	175	48
20	Chocolate Cookies & Cream Smoothie, 24 oz	Beverages	1160	17	166	50
21	Cookies & Cream Flurricane, 16 oz	Beverages	1160	18	148	57
22	Caramel Chocolate Chip Frozen Cappuccino, 24 oz	Beverages	1160	15	163	56
23	Chocolate Cookies & Cream Milkshake, 24 oz	Beverages	1160	17	166	50
24	Caramel Cream Smoothie, 24 oz	Beverages	1140	14	163	48
25	Strawberry Milkshake, 24 oz	Beverages	1130	19	144	54
26	Mint Chocolate Chip Flurricane, 16 oz	Beverages	1120	17	152	55
27	Caramel Iced Coffee, 44 oz	Beverages	1110	54	90	15
28	Chocolate Mint Cookies & Cream Milkshake	Beverages	1100	17	154	47
29	Italiano Pork Hoagie, Classic	Sandwiches	1100	65	91	50
30	Bananas Foster Cream Smoothie, 24 oz	Beverages	1100	14	180	38
31	BBQ Pork Hoagie, Classic	Sandwiches	1090	68	139	28
32	Chocolate Chocolate Chip Frozen Cappuccino, 24 oz	Beverages	1090	16	157	51
33	Baked Potato w/ Cheddar Soup, Family Size	Soup	1070	38	70	71
34	Mint Chocolate Chip Cream Smoothie, 24 oz	Beverages	1050	15	151	47
35	Chocolate Cookies & Cream Frozen Cappuccino, 24 oz	Beverages	1040	15	152	43
36	Mint Cookies & Cream Smoothie, 24 oz	Beverages	1040	15	140	48
37	Chocolate Banana Yogurt Cream Smoothie, 24 oz	Beverages	1040	23	237	3.5
38	Mint Cookies & Cream Frozen Cappuccino, 24 oz	Beverages	1030	13	153	42
39	Black & White Milkshake, 24 oz	Beverages	1030	19	117	55
40	Vanilla Milkshake, 24 oz	Beverages	1030	19	119	54
41	Chocolate Banana Creme Smoothie, 24 oz	Beverages	1030	15	174	33
42	Caramel Frozen Cappuccino, 24 oz	Beverages	1020	12	148	41
43	Chocolate Cookies & Cream Milkshake, 16 oz	Beverages	1010	17	130	47
44	Chocolate Chip Flurricane, 16 oz	Beverages	1000	17	121	55
45	Mint Cookies & Cream Milkshake, 16 oz	Beverages	1000	16	133	46
46	Pumpkin Caramel Cream Smoothie, 24oz	Beverages	1000	15	150	39
47	Peppermint Mocha Frozen Cappuccino, 24 oz	Beverages	1000	13	163	33
48	Chocolate Mint Cookies & Cream Milkshake, 12 oz	Beverages	980	14	140	41
49	Pumpkin Cheesecake Smoothie, 24oz	Beverages	970	14	107	54
50	Chili, Family Size	Soup	960	57	93	43
51	Pumpkin Cream Smoothie, 24oz	Beverages	950	15	136	39
52	Chocolate Caramel Frozen Cappuccino, 24oz	Beverages	930	12	139	36
53	Cookies & Cream Milkshake, 16 oz	Beverages	910	16	109	46
54	Oven Roasted Turkey, Bacon & Swiss Panini	Sandwiches	900	34	66	52
55	Chocolate Milkshake, 16 oz	Beverages	890	16	112	43
56	Mint Cream Smoothie, 24 oz	Beverages	890	13	124	38
57	Mint Cookies & Cream Milkshake, 12 oz	Beverages	880	13	119	40
58	Pumpkin Caramel Frozen Cappuccino, 24 oz	Beverages	880	13	136	33
59	Bananas Fosters, 16oz, Cream Smoothies	Beverages	870	11	137	32
60	Pumpkin Milkshake, 12 oz	Beverages	870	14	125	36
61	Chicken Corn Chowder, Family Size	Soup	860	24	79	55
62	Tomato Soup, Family Size	Soup	850	11	73	58
63	Coffee Milkshake, 24 oz	Beverages	850	16	98	45
64	Strawberry Milkshake, 16 oz	Beverages	840	15	104	42
65	Tuna Salad, Extra, for Sandwiches	Toppings & Ingredients	830	24	17	76
66	Banana Cream Smoothie, 24 oz	Beverages	830	13	128	32
67	Pumpkin Frozen Cappuccino, 24 oz	Beverages	830	13	122	33
68	Tuna Salad, Extra, for Shorti Cold Hoagies	Toppings & Ingredients	820	24	18	76
69	White Chocolate Frozen Cappuccino, 24 oz	Beverages	820	13	118	33
70	All Beef Bacon Cheese Hot Dog	Sandwiches	810	37	57	47
71	Caramel Iced Coffee, 32 oz	Beverages	810	39	66	11
72	Mocha Frozen Cappuccino, 24 oz	Beverages	810	13	116	33
73	Broccoli Cheddar Soup, Family Size	Soup	800	25	39	58
74	Black & White Milkshake, 16 oz	Beverages	790	15	89	42
75	Vanilla Milkshake, 16 oz	Beverages	790	14	91	41
76	Grilled Cheese Artisan Sandwich	Sandwiches	790	34	75	38
77	Salted Caramel Frozen Cappuccino, 24 oz	Beverages	780	11	112	32
78	Cookies & Cream Flurricane, 12 oz	Beverages	780	12	100	39
79	Cookies & Cream Milkshake, 12 oz	Beverages	780	13	95	40
80	Mint Chocolate Chip Flurricane, 12 oz	Beverages	780	12	107	37
81	Chocolate Milkshake, 12 oz	Beverages	770	13	99	36
82	Crispy Chicken BLT Salad	Salads	770	28	42	50
83	Cheese Steak Mac & Cheese Hot Bowl	Entrees	760	40	59	40
84	Caramel Cheesecake Smoothie, 16 oz	Beverages	760	13	97	36
85	Caramel Chocolate Chip Cream, 16 oz	Beverages	760	11	102	37
86	Caramel Cream, 16 oz	Beverages	760	10	108	32
87	Buffalo Chicken Mac & Cheese Hot Bowl	Entrees	750	47	60	39
88	Pepperoni & Cheese Bagel Melt, FL	Sandwiches	750	35	58	43
89	Bananas Foster Cream Smoothie, 12 oz	Beverages	750	8	123	25
90	Pepperoni Bagel Melt	Sandwiches	750	34	58	43
91	Italiano Pork Hoagie, Shorti	Sandwiches	730	43	61	36
92	Chocolate Chocolate Chip Cream, 16 oz	Beverages	730	11	99	35
93	Crumb Cake	Baked Goods	730	8	94	37
94	Strawberry Milkshake, 12 oz	Beverages	720	12	90	35
95	BBQ Pork Hoagie, Shorti	Sandwiches	720	45	93	19
96	Rice, Family Size	Appetizers & Sides	720	16	157	0
97	Smores Frozen Cappuccino, 16 oz	Beverages	710	10	112	25
98	Carrot Cake Muffin	Baked Goods	700	9	99	31
99	Caramel Cheesecake Cream Smoothie, 12 oz	Beverages	700	12	90	33
100	Chocolate Banana Cream, 16 oz	Beverages	700	11	108	26
101	Chocolate Cookie Cheesecake Cream, 16 oz	Beverages	700	12	89	33
102	Chocolate Cookies & Cream Smoothie, 16 oz	Beverages	700	11	97	31
103	Strawberry Chocolate Chip Cream, 16 oz	Beverages	700	9	111	29
104	Chocolate Chip Flurricane, 12 oz	Beverages	690	12	83	37
105	Chocolate Chip Muffin	Baked Goods	680	8	86	34
106	Mint Cookies & Cream Smoothie, 16 oz	Beverages	680	10	94	30
107	Smores Cream Smoothie, 16 oz	Beverages	680	10	106	25
108	Protein Power Pack	Appetizers & Sides	670	27	54	45
109	Vanilla Milkshake, 12 oz	Beverages	670	12	77	35
110	Black & White Milkshake, 12 oz	Beverages	670	13	76	35
111	Original Cheesecake Creme, 16 oz	Beverages	670	13	83	33
112	Pumpkin Cheesecake Smoothie, 16 oz	Beverages	670	10	75	37
113	Strawberry Cheesecake Smoothie, 16 oz	Beverages	670	13	82	33
114	Mango Creme Smoothie, 24 oz	Beverages	670	7	122	19
115	Macaroni & Cheese, Large	Entrees	670	28	67	33
116	Peach Creme Smoothie, 24 oz	Beverages	660	7	120	19
117	Turkey Veggie Ranch Hoagie Bowl	Entrees	660	39	21	48
118	Pumpkin White Chocolate Hot Chocolate, 16 oz	Beverages	660	6	148	3
119	Coffee Cake Muffin, FL	Baked Goods	660	7	82	36
120	Chipotle Sauce, Bottom & Top, for Classic Hot Hoagies	Toppings & Ingredients	660	3	12	66
121	Strawberry Banana Creme Smoothie, 24 oz	Beverages	660	7	117	19
122	Sausage, Egg & Cheese Biscuit, Sizzli	Sandwiches	660	18	48	44
123	Pork Roll Bagel Melt	Sandwiches	660	31	59	35
124	Caramel Chocolate Chip Cream Smoothie, 12 oz	Beverages	640	9	88	31
125	Chocolate Cheesecake Cookie Cream Smoothie, 12 oz	Beverages	640	11	82	30
126	Caramel Chocolate Chip Frozen Cappuccino, 16 oz	Beverages	640	9	88	31
127	Caramel Frozen Cappuccino, 16 oz	Beverages	640	7	94	25
128	Caramel Cream Smoothie, 12 oz	Beverages	640	7	94	25
129	Peach Banana Smoothie, 24 oz	Beverages	630	2	166	0
130	Peach Smoothie, 24 oz	Beverages	630	2	164	0
131	Smores Creme Smoothie, 12 oz	Beverages	620	9	99	22
132	Smores Frozen Cappuccino, 12 oz	Beverages	620	9	99	22
133	Cinnamon Bun	Baked Goods	620	10	91	24
134	French Vanilla Iced Coffee, 44 oz	Beverages	620	27	99	9
135	Peach Mango Smoothie, 24 oz	Beverages	610	1	162	0
136	Chocolate Chocolate Chip Cream Smoothie, 12 oz	Beverages	610	9	85	29
137	Banana Nut Muffin, FL	Baked Goods	610	9	71	34
138	Dutch Apple Muffin, FL	Baked Goods	610	7	77	31
139	Frozen Cappuccino w/ Sugar Free Caramel Sauce, 24 oz	Beverages	610	11	72	32
140	Original Cheesecake Cream Smoothie, 12 oz	Beverages	610	12	75	30
141	Strawberry Cheesecake Cream Smoothie, 12 oz	Beverages	610	12	75	30
142	Chocolate Chocolate Chip Frozen Cappuccino, 16 oz	Beverages	610	9	85	29
143	Coffee Milkshake, 16 oz	Beverages	610	11	70	32
144	Mango Banana Smoothie, 24 oz	Beverages	610	2	163	0
145	Mango Smoothie, 24 oz	Beverages	610	1	161	0
146	Mashed Potatoes, Large	Appetizers & Sides	610	10	61	35
147	Frozen Cappuccino, 24 oz	Beverages	610	11	70	32
148	Peach Banana Smoothie w/ Yogurt, 24 oz	Beverages	600	6	152	0
149	Black Forest Ham & Cheese Pretzel Roll Sandwich	Sandwiches	600	29	195	27
150	Peach Cobbler Muffin	Baked Goods	600	5	76	31
151	Banana Creme, 16 oz	Beverages	600	10	85	26
152	Cinnamon Bun Frozen Cappuccino, 12 oz	Beverages	600	8	88	24
153	Strawberry Banana Smoothie, 24 oz	Beverages	600	2	154	0
154	Baked Potato w/ Cheddar & Bacon Soup, Large	Soup	600	21	39	40
155	Vanilla Chai Tea Frozen Latte, 24 oz	Beverages	590	4	112	14
156	Strawberry Chocolate Chip Creme Smoothie, 12 oz	Beverages	590	8	91	26
157	Blueberry Crumb Cake	Desserts	590	6	80	28
158	Peach Smoothie w/ Yogurt, 24 oz	Beverages	590	7	146	0.5
159	Cinnamon Bun w/ Cream Cheese Frosting	Desserts	590	8	76	28
160	BBQ Beef Bagel Melt, FL	Sandwiches	590	41	78	13
161	Mango Banana Smoothie w/ Yogurt, 24 oz	Beverages	590	6	150	0
162	Chocolate Cookies & Cream Smoothie, 12 oz	Beverages	580	9	83	25
163	Turkey, Bacon & Ranch Pretzel Melt	Sandwiches	580	27	58	27
164	Chocolate Banana Creme Smoothie, 12 oz	Beverages	580	8	94	20
165	Caramel Chocolate Chip Frozen Cappuccino, 12 oz	Beverages	580	8	81	28
166	Caramel Frozen Cappuccino, 12 oz	Beverages	580	6	87	22
167	Chocolate Cookies & Cream Frozen Cappuccino, 16 oz	Beverages	580	9	83	25
168	Mint Cookies & Cream Frozen Cappuccino, 16 oz	Beverages	580	8	84	24
169	Lemon Blueberry Crumb Cake	Desserts	580	6	77	28
170	BBQ Beef Bagel Melt	Sandwiches	580	40	78	13
171	Mango Smoothie w/ Yogurt, 24 oz	Beverages	580	6	144	0.5
172	Strawberry Banana Smoothie w/ Yogurt, 24 oz	Beverages	580	6	144	0.5
173	Peach Mango Smoothie w/ Yogurt, 24 oz	Beverages	580	7	145	0.5
174	Roasted Veggie Mac & Cheese Hot Bowl	Entrees	570	13	38	42
175	Blueberry Muffin	Baked Goods	570	6	72	28
176	Chocolate Banana Yogurt Cream Smoothie, 12 oz	Beverages	570	12	130	2
177	Strawberry Smoothie, 24 oz	Beverages	570	1	150	0
178	White Chocolate Peppermint Hot Chocolate, 16 oz	Beverages	560	4	128	2
179	Mint Cookies & Creme Smoothie, 12 oz	Beverages	560	8	80	24
180	Blueberry Muffin, FL	Baked Goods	560	7	70	29
181	Caramel Hot Chocolate, 16 oz	Beverages	560	3	92	23
182	Mashed Potato, Full Bowl, for Hot Bowls	Toppings & Ingredients	560	9	56	32
183	Mocha Mint Frozen Cappuccino, 16oz	Beverages	560	7	89	20
184	Meatballs in a Cup, Large	Entrees	560	26	21	42
185	Caramel Iced Coffee, 22 oz	Beverages	550	27	45	8
186	Chocolate Chocolate Chip Frozen Cappuccino, 12 oz	Beverages	550	8	78	25
187	Extra Chicken Salad, Classic, FL, for Classic Cold Hoagies	Toppings & Ingredients	550	22	5	55
188	Macaroni & Cheese, Full Bowl, for Hot Bowls	Toppings & Ingredients	550	23	55	27
189	Coffee Milkshake, 12 oz	Beverages	550	10	63	29
190	Strawberry Smoothie w/ Yogurt, 24 oz	Beverages	550	7	136	0.5
191	Pepperoni & Cheese w/ Crackers	Appetizers & Sides	540	26	13	43
192	Sausage, Egg & Cheese French Toast	Sandwiches	540	20	40	37
193	Extra Tuna Salad, Classic, FL, for Classic Cold Hoagies	Toppings & Ingredients	540	24	5	51
194	Smores Hot Chocolate, 16 oz	Beverages	530	5	87	22
195	Chocolate Chip Muffin, FL	Baked Goods	530	9	83	36
196	Mint Chocolate Chip Cream Smoothie, 12 oz	Beverages	530	7	75	23
197	Stuffing, Full Bowl, for Hot Bowls	Toppings & Ingredients	530	13	66	26
198	Mango Banana Smoothie, 16oz	Beverages	530	1	139	0
199	Mint Cream, 16 oz	Beverages	530	8	76	22
200	Chocolate Cookies & Cream Frozen Cappuccino, 12 oz	Beverages	520	7	76	22
201	Mint Cookies & Cream Frozen Cappuccino, 12 oz	Beverages	520	7	77	21
202	Sausage, Egg & Cheese Bagel Sizzli, FL	Sandwiches	520	21	46	29
203	Western Panini	Sandwiches	520	28	39	29
204	White Bread, for Breakfast Bagels	Toppings & Ingredients	520	15	98	6
205	Egg Salad	Toppings & Ingredients	520	16	9	48
206	Corn Muffin FL	Baked Goods	510	8	81	15
207	Chicken Noodle Soup, Family Size	Soup	510	37	55	18
208	Chocolate Caramel Frozen Cappuccino	Beverages	510	6	81	18
209	Mango Banana with Yogurt Smoothie, 16oz	Beverages	510	6	127	0
210	Peach Banana Smoothie, 16oz	Beverages	510	2	135	0
211	Strawberry Banana Smoothie, 16 oz	Beverages	510	2	132	0
212	Roasted Chicken Caesar Salad	Salads	510	36	25	27
213	Mocha Mint Iced Coffee, 44 oz	Beverages	510	10	97	10
214	Rainbow Cookie FL	Desserts	500	7	77	11
215	Pumpkin Caramel Cream Smoothie, 12 oz	Beverages	500	8	75	20
216	Macaroni Salad	Entrees	500	5	38	42
217	Extra Chicken Salad, Classic, for Classic Cold Hoagies	Toppings & Ingredients	500	21	7	42
218	Peach Banana w/ Yogurt Smoothie, 16oz	Beverages	500	7	125	0
219	Regular Iced Coffee, 44 oz	Beverages	500	10	96	10
220	Peppermint Mocha Frozen Cappuccino, 12 oz	Beverages	500	6	82	17
221	Sausage, Egg & Cheese Bagel, Sizzli	Sandwiches	500	20	44	28
222	Pumpkin Cheesecake Cream Smoothie	Beverages	490	7	54	27
223	Brownie	Desserts	490	5	72	22
224	Macaroni & Cheese, Medium	Entrees	490	20	49	24
225	Sausage, Egg & Cheese Sizzli on Croissant	Sandwiches	490	17	26	36
226	Iced Chocolate Chai Tea, 24 oz	Beverages	480	3	111	4
227	Hot Chocolate Chai Tea, 16 oz	Beverages	480	3	111	4
228	Frozen Chai Tea Latte, 24 oz	Beverages	480	4	84	14
229	Snowman Pullapart Donut	Baked Goods	480	10	75	16
230	Salted Caramel Frozen Cappuccino, 16 oz	Beverages	480	7	70	19
231	Chimichurri Beef Sandwich	Sandwiches	480	30	41	21
232	Mashed Potatoes, Medium	Appetizers & Sides	480	8	48	28
233	Stuffing, Large	Appetizers & Sides	480	12	60	24
234	Chili, Large	Soup	480	28	47	22
235	Iced Dulce De Leche Latte, 24 oz	Beverages	470	0	92	9
236	Hot Dulce De Leche Latte, 16 oz	Beverages	470	0	92	9
237	Peppered Turkey & Bacon Wrap	Sandwiches	470	31	33	25
238	Chorizo Croissant Sizzli	Sandwiches	470	18	26	34
239	Pumpkin Cream Smoothie, 12 oz	Beverages	470	8	68	20
240	Creme Brulee Cold Brew Coffee, 24 oz	Beverages	470	2	83	13
241	Mocha Frozen Cappuccino, 16 oz	Beverages	470	7	65	20
242	Banana Cream Smoothie, 12 oz	Beverages	470	8	71	19
243	Three Cheese Pretzel Melt	Sandwiches	460	21	57	18
244	Napa Style Chicken Salad Croissant	Sandwiches	460	16	41	26
245	Ham & Cheese Bagel Melt, FL	Sandwiches	460	29	58	14
246	Veggie Panini	Sandwiches	460	18	38	25
247	Chocolate Croissant	Baked Goods	460	8	51	26
248	Ham & Cheese Bagel Melt	Sandwiches	460	29	58	13
249	Sriracha Roasted Chicken Sandwich	Sandwiches	450	40	53	10
250	Turkey Reuben Sandwich	Sandwiches	450	28	45	19
251	Mint Cream Smoothie, 12 oz	Beverages	450	7	62	19
252	Mango Creme, 16 oz	Beverages	450	5	83	13
253	Peach Creme, 16 oz	Beverages	450	5	81	13
254	Chocolate Covered Yellow Cake Donut	Baked Goods	450	6	51	25
255	French Vanilla Iced Coffee, 32 oz	Beverages	450	20	72	7
256	White Chocolate Hot Chocolate, 16 oz	Beverages	440	4	96	2
257	Pumpkin Caramel Frozen Cappuccino, 12 oz	Beverages	440	7	68	16
258	Chocolate Chip Cookie	Baked Goods	440	5	64	18
259	Apple Braid, FL	Baked Goods	440	5	64	20
260	Bananas Foster Cappuccino, 24 oz	Beverages	440	2	83	11
261	White Chocolate Frozen Cappuccino, 16oz	Beverages	440	7	62	18
262	Mint Fudge Hot Chocolate, 24 oz	Beverages	440	3	79	12
263	Strawberry Banana Cream, 16 oz	Beverages	440	5	80	13
264	Sausage Egg and Cheese Muffin Sizzli	Sandwiches	440	17	28	29
265	Chipotle Sauce, Shorti	Toppings & Ingredients	440	2	8	44
266	Low Fat Caramel Steamer, 24 oz	Beverages	440	4	99	3.5
267	Mocha Mint Cappuccino, 24 oz	Beverages	430	2	82	12
268	Pork Roll, Egg & Cheese Bagel Sizzli FL	Sandwiches	430	20	46	19
269	Italian Pinwheels	Sandwiches	430	19	30	29
270	Turkey, Apple & Cranberry Wrap	Sandwiches	430	23	51	17
271	Salted Caramel Mocha Cappuccino, 24 oz	Beverages	430	3	87	10
272	Chocolate Enrobed Yellow Cake Donut, FL	Baked Goods	430	5	49	27
273	Cookies & Cream Donut	Baked Goods	430	5	60	19
274	Caprese Sandwich	Sandwiches	430	18	41	22
275	Coffee Roll	Baked Goods	430	9	68	14
276	Peach Banana Smoothie, 12 oz	Beverages	420	2	111	0
277	Bacon, Egg & Cheese Bagel Sizzli, FL	Sandwiches	420	19	46	19
278	All Beef Quarter Pound Hot Dog, FL	Sandwiches	420	18	21	28
279	Apple Fritter, FL	Baked Goods	420	7	61	17
280	Chocolate Chip Cookie, FL	Baked Goods	420	6	63	17
281	Cinnamon Churro Cappuccino FL, 24 oz	Beverages	420	0	83	10
282	Mango Smoothie, 16oz	Beverages	420	0	110	0
283	Fiesta Chicken Wrap	Sandwiches	420	28	37	18
284	All Beef Hot Dog, 1/4 Pound	Sandwiches	420	18	21	28
285	White Chocolate Frozen Cappuccino, 12 oz	Beverages	420	8	61	17
286	Southwest Style Chicken Salad	Entrees	410	31	32	16
287	Smores Hot Chocolate, 12 oz	Beverages	410	4	65	18
288	Caramel Iced Coffee, 16 oz	Beverages	410	20	33	6
289	Peach Mango Smoothie, 16oz	Beverages	410	1	108	0
290	Apple Berry Salad	Salads	410	15	24	28
291	Tuna Salad, Junior, Extra Meat	Toppings & Ingredients	410	12	9	38
292	Mango Banana Smoothie, 12 oz	Beverages	410	1	109	0
293	Mozzarella Sticks	Appetizers & Sides	410	15	22	30
294	Old Fashioned Chocolate Donut	Baked Goods	410	5	59	17
295	French Vanilla Cappuccino, 24 oz	Beverages	410	4	69	13
296	Pumpkin Frozen Cappuccino, 12 oz	Beverages	410	7	61	16
297	Pork Roll, Egg & Cheese Sizzli on Bagel	Sandwiches	410	19	43	19
298	Peach Banana Smoothie w/ Yogurt, 12 oz	Beverages	400	5	102	0
299	Peppermint Hot Chocolate, 16 oz	Beverages	400	3	72	17
300	Cranberry White Chocolate Oatmeal Cookie	Desserts	400	6	65	14
301	Sugar Cookie, FL	Desserts	400	5	63	14
302	5 Chicken Tenders	Entrees	400	24	27	22
303	Greek Flatbread Salad	Salads	400	13	37	23
304	Applewood Smoked Bacon, Egg & Cheese Bagel Sizzli	Sandwiches	400	18	43	18
305	Salted Caramel Hot Chocolate, 16 oz	Beverages	400	3	68	17
306	Rye Bread, for Hot Bowls	Toppings & Ingredients	400	12	84	4
307	Mint Fudge Hot Chocolate, 20oz	Beverages	400	2	72	11
308	Pumpkin Chai Tea, 16oz	Beverages	400	2	94	2
309	Mango w/ Yogurt Smoothie, 16oz	Beverages	400	5	98	0
310	Peach Smoothie, 16oz	Beverages	400	1	106	0
311	Peach Mango Smoothie w/ Yogurt, 16 oz	Beverages	400	4	101	0
312	Mango Banana Smoothie w/ Yogurt, 12 oz	Beverages	400	4	101	0
313	Strawberry Banana Smoothie, 12 oz	Beverages	400	1	104	0
314	Hot Chocolate, 24 oz	Beverages	400	7	83	5
315	Mocha Frozen Cappuccino, 12 oz	Beverages	400	6	58	17
316	Broccoli Cheddar Soup, Large	Soup	400	12	19	29
317	Coffee Roll FL	Baked Goods	390	7	61	14
318	Glazed Old Fashioned Cake Donut FL	Baked Goods	390	4	65	13
319	Corned Beef & Swiss Wrap	Sandwiches	390	29	33	15
320	Bacon, Egg & Cheese Croissant Sizzli	Sandwiches	390	15	26	26
321	Spiced Hot Chocolate Cappuccino, FL, 24 oz	Beverages	390	4	81	7
322	Salted Caramel Frozen Cappuccino, 12 oz	Beverages	390	6	56	16
323	Scrambled Eggs, for Classic Breakfast Hoagies	Toppings & Ingredients	390	24	9	27
324	Peach Yogurt Smoothie, 16 oz	Beverages	390	6	96	0
325	Strawberry Banana w/ Yogurt Smoothie, 16 oz	Beverages	390	5	94	0.5
326	Strawberry Smoothie, 16 oz	Beverages	390	1	103	0
327	Strawberry Banana Smoothie w/ Yogurt, 12 oz	Beverages	390	4	97	0
328	Extra Sweet Tea, 44 oz	Beverages	380	0	98	0
329	Tuna Wrap	Sandwiches	380	19	40	17
330	Wheat Classic Roll, for Breakfast Hoagies	Toppings & Ingredients	380	15	75	4
331	Sourdough Bread, for Cheese Artisan Sandwich	Toppings & Ingredients	380	16	74	2
332	Strawberry w/ Yogurt Smoothie, 16 oz	Beverages	380	5	94	0.5
333	Super Veggie Power Wrap	Sandwiches	380	13	46	15
334	Pumpkin Bisque Soup, Large	Soup	380	7	41	20
335	Meatballs in a Cup, Medium	Entrees	380	17	14	28
336	Rainbow Cookie	Desserts	380	4	63	13
337	Classic Roll	Toppings & Ingredients	380	14	73	3.5
338	Turkey Sausage, Egg White & Cheese Bagel Sizzli, FL	Sandwiches	370	23	46	10
339	Chocolate Chunk Brownie, FL	Baked Goods	370	4	64	12
340	Bananas Foster Cappuccino, 20 oz	Beverages	370	2	70	10
341	Extra Chicken Salad, Shorti, FL, for Club Sandwiches	Toppings & Ingredients	370	14	3	37
342	Sugar Free Caramel Frozen Cappuccino, 16oz	Beverages	370	7	43	19
343	Vanilla Chai Tea Frozen Latte, 16oz	Beverages	370	3	67	10
344	Meyer Lemon Bar	Desserts	370	4	42	21
345	Spicy Italian Hoagie, Junior	Sandwiches	370	17	4	31
346	Original Cappuccino, 24 oz	Beverages	370	3	62	13
347	Mocha Mint Iced Coffee, 32 oz	Beverages	370	7	71	7
348	Regular Iced Coffee, 32 oz	Beverages	370	8	70	7
349	Low Fat Caramel Steamer, 20 oz	Beverages	370	4	82	3
350	Mocha Mint Cappuccino, 20 oz	Beverages	360	2	68	10
351	Cinnamon Brown Sugar Oatmeal, Large	Entrees	360	6	76	5
352	Pepperoni, for Custom Artisan Sandwich	Sandwiches	360	14	2	32
353	Apple Peanut Butter Dipper	Appetizers & Sides	360	9	30	22
354	Cinnamon Churro Cappuccino, FL, 20 oz	Beverages	360	0	73	9
355	Spiced Hot Chocolate Cappuccino, FL, 20 oz	Beverages	360	4	73	7
356	Cheddar Cheese, Cheese Only, for Classic Cheese Hoagie	Toppings & Ingredients	360	24	6	27
357	Swiss Cheese, Cheese Only, for Classic Cheese Hoagie	Toppings & Ingredients	360	24	0	24
358	Extra Tuna Salad, Shorti, FL, for Club Sandwiches	Toppings & Ingredients	360	16	4	34
359	Mint Fudge Hot Chocolate, 16 oz	Beverages	360	2	66	10
360	Regular Frozen Cappuccino, 16 oz	Beverages	360	7	42	19
361	Sugar & Spice Hot Chocolate, 16 oz	Beverages	360	3	60	17
362	Wheat Bread, for Hot Bowls	Toppings & Ingredients	360	14	70	4
363	Stuffing, Medium	Appetizers & Sides	360	9	45	18
364	Turkey Sausage, Egg White & Cheese Bagel, Sizzli	Sandwiches	360	22	43	10
365	Smores Coco, 24 oz	Beverages	360	3	72	9
366	Grapes & Cheese w/ Crackers	Appetizers & Sides	350	13	39	16
367	Low Fat French Vanilla Cappuccino, 24 oz	Beverages	350	6	77	3
368	Salted Caramel Mocha Cappuccino, 20 oz	Beverages	350	2	70	8
369	Caramel Hot Chocolate, 12 oz	Beverages	350	2	56	16
370	Extra Egg Salad, Shorti, for Club Sandwiches	Toppings & Ingredients	350	10	6	32
371	Glazed Old Fashioned Donut	Baked Goods	350	5	58	11
372	Soft Pretzel	Baked Goods	350	12	70	3.5
373	French Vanilla Cappuccino, 20 oz	Beverages	350	3	60	11
374	Chili, Medium	Soup	350	21	34	16
375	Cinnamon Sugar Twist FL	Baked Goods	340	7	47	14
376	Coconut Cake Donut, FL	Baked Goods	340	5	53	14
377	Oatmeal Raisin Cookie FL	Desserts	340	6	73	3
378	Buffalo Style Chicken Wrap	Sandwiches	340	28	34	9
379	Hot Mint White Chocolate Latte, 16 oz	Beverages	340	2	80	1
380	Iced Mint White Chocolate Latte, 24 oz	Beverages	340	2	80	1
381	Pumpkin Chai Tea, 24 oz	Beverages	340	2	80	1.5
382	Grilled Panini Bread	Toppings & Ingredients	340	10	62	7
383	White Bread, for Hot Bowls	Toppings & Ingredients	340	10	62	4
384	Mocha Wake Up, 24 oz	Beverages	340	3	56	12
385	Chocolate Croissant w/ Drizzle, FL	Baked Goods	330	5	36	19
386	Peach Creme Smoothie, 12 oz	Beverages	330	4	60	10
387	Strawberry & Yogurt Parfait	Entrees	330	9	57	7
388	Spiced Hot Chocolate Cappuccino, FL, 16 oz	Beverages	330	3	67	6
389	Pumpkin White Chocolate Hot Chocolate, 12 oz	Beverages	330	3	74	1.5
390	Mayonnaise, Extra, for Classic Hot Hoagies	Toppings & Ingredients	330	0	0	36
391	Extra Chicken Salad, Shorti, for Club Sandwiches	Toppings & Ingredients	330	14	5	28
392	Sugar and Spice Cold Brew, 24oz	Beverages	330	0	64	6
393	Super Grain Power Salad	Salads	330	13	43	13
394	White Chicken Chili, Medium	Soup	330	24	30	16
395	Mango Cream Smoothie, 12 oz	Beverages	330	3	61	10
396	Strawberry Banana Creme Smoothie, 12 oz	Beverages	330	4	59	10
397	Hot Chocolate, 20 oz	Beverages	330	6	68	4.5
398	Original Cappuccino, 20 oz	Beverages	330	2	56	11
399	Everything Pretzel	Baked Goods	320	10	61	4.5
400	Chocolate Milk, 16 oz	Beverages	320	16	54	4.5
401	Iced Mocha Mint Latte, 24 oz	Beverages	320	2	78	2
402	Carrots & Celery Peanut Butter Dipper	Appetizers & Sides	320	12	22	25
403	Boston Cream Donut, FL	Baked Goods	320	4	48	12
404	Creme Brulee Cold Brew, 16 oz	Beverages	320	2	56	10
405	Veggie Bistro Sandwich	Sandwiches	320	15	40	11
406	Chicken Corn Chowder, Medium	Soup	320	9	29	21
407	New England Clam Chowder, Medium	Soup	320	10	24	20
408	Peach Mango Smoothie, 12 oz	Beverages	310	1	81	0
409	Iced Dulce De Leche Latte, 16 oz	Beverages	310	0	59	6
410	White Chocolate Peppermint Hot Chocolate, 12 oz	Beverages	310	2	72	1
411	Hot Dulce De Leche Latte, 12 oz	Beverages	310	0	59	6
412	Fruit & Cheese Summer	Entrees	310	13	27	19
413	Mango & Yogurt Parfait	Entrees	310	9	56	7
414	Vanilla Chai Tea Frozen Latte, 12 oz	Beverages	310	2	60	7
415	Buffalo Chicken Bites, Brakebush	Appetizers & Sides	310	16	24	17
416	Biscuit	Baked Goods	310	5	44	15
417	Cinnamon Churro Cappuccino, FL, 16 oz	Beverages	310	0	62	8
418	Frozen Cappuccino w/ Sugar Free Caramel Sauce, 12 oz	Beverages	310	6	36	16
419	Ready To Go Coleslaw	Appetizers & Sides	310	1	18	26
420	French Vanilla Iced Coffee, 22 oz	Beverages	310	13	49	4.5
421	Macaroni & Cheese, Small	Entrees	310	13	31	15
422	Peach Smoothie, 12 oz	Beverages	310	1	82	0
423	Mocha Mint Cappuccino, 16 oz	Beverages	300	2	56	8
424	Peppermint Hot Chocolate, 12 oz	Beverages	300	2	54	13
425	Whole Milk, 16 oz	Beverages	300	15	23	16
426	Kale & Quinoa Salad	Salads	300	6	46	10
427	Turkey Cheddar Pinwheels	Sandwiches	300	20	30	13
428	Apple & Yogurt Parfait	Appetizers & Sides	300	9	54	6
429	Bananas Foster Cappuccino, 16 oz	Beverages	300	1	57	8
430	Salted Caramel Mocha Cappuccino, 16 oz	Beverages	300	2	60	7
431	Salted Caramel Hot Chocolate, 12 oz	Beverages	300	2	51	13
432	Ranch Dressing, for Classic Cold Hoagies	Toppings & Ingredients	300	0	3	33
433	Fontina Cheese, Cheese Only, for Classic Cheese Hoagie	Toppings & Ingredients	300	18	0	27
434	Pepper Jack Cheese, Cheese Only, for Classic Cheese Hoagie	Toppings & Ingredients	300	18	0	27
435	Provolone Cheese, for Classic Hoagie	Toppings & Ingredients	300	18	0	24
436	White American Cheese, Cheese Only, for Classic Cheese Hoagie	Toppings & Ingredients	300	18	6	27
437	Yellow American Cheese, Cheese Only, for Classic Cheese Hoagie	Toppings & Ingredients	300	18	0	24
438	Rye Bread, for Club Sandwiches	Toppings & Ingredients	300	9	63	3
439	Loaded Hummus Dipper w/ Rice Crackers	Appetizers & Sides	300	9	40	13
440	French Toast Donut	Baked Goods	300	4	47	11
441	Chai Tea Frozen Latte, 16 oz	Beverages	300	3	49	10
442	Mocha Mint Cold Brew Coffee, 24 oz	Beverages	300	2	72	2
443	Mango Smoothie, 12 oz	Beverages	300	0	80	0
444	Mashed Potatoes, Small	Appetizers & Sides	300	5	30	18
445	Cinnamon Twist	Baked Goods	300	7	41	12
446	Original Cappuccino, 16 oz	Beverages	300	2	51	10
447	Frozen Cappuccino, 12 oz	Beverages	300	6	35	16
448	Broccoli Cheddar Soup, Medium	Soup	300	9	15	22
449	Homestyle Chicken Bites	Appetizers & Sides	300	18	20	17
450	Smores Coco, 20 oz	Beverages	300	3	60	7
451	Iced Vanilla Chai Tea, 24 oz	Beverages	290	0	74	1
452	Hot Vanilla Chai Tea, 16 oz	Beverages	290	0	74	1
453	Low Fat French Vanilla Cappuccino, 20 oz	Beverages	290	5	64	2.5
454	Peach Smoothie w/ Yogurt, 12 oz	Beverages	290	4	73	0
455	Apple Croissant	Baked Goods	290	4	37	14
456	Caramel Cold Brew, 24oz	Beverages	290	0	54	6
457	Chef Salad, Florida	Salads	290	25	15	14
458	Mango Smoothie w/ Yogurt, 12 oz	Beverages	290	3	72	0
459	Wheat Shorti Roll	Baked Goods	290	11	56	3
460	French Vanilla Cappuccino, 16 oz	Beverages	290	3	50	9
461	Mocha Wake Up, 20 oz	Beverages	290	3	48	10
462	Strawberry Smoothie, 12 oz	Beverages	290	0	75	0
463	Peach Mango Smoothie w/ Yogurt, 12 oz	Beverages	290	3	72	0
464	Low Fat Caramel Steamer, 16 oz	Beverages	290	3	65	2.5
465	Extra Sweet Tea, 32 oz	Beverages	280	0	71	0
466	Iced Caramel Latte, 24 oz	Beverages	280	0	52	6
467	Specialty Hot Chocolate, 16 oz	Beverages	280	3	40	17
468	Sugar Free Caramel Hot Chocolate, 16 oz	Beverages	280	3	40	17
469	Cheddar Cheese Pretzel	Baked Goods	280	10	43	8
470	Macaroni & Cheese, Combo Bowl, for Hot Bowls	Toppings & Ingredients	280	11	28	14
471	Hoagiefest Donut	Baked Goods	280	5	39	12
472	Salted Caramel Stuffed Pretzel	Baked Goods	280	6	53	5
473	Hot Caramel Latte, 16 oz	Beverages	280	0	52	6
474	Pumpkin Bisque, Medium	Soup	280	5	31	15
475	Boston Creme Donut	Baked Goods	280	4	46	10
476	Strawberry Smoothie w/ Yogurt, 12 oz	Beverages	280	3	68	0
477	Chocolate Frosted Sprinkle Donut, FL	Baked Goods	270	4	36	12
478	Old Fashioned Cake Donut FL	Baked Goods	270	5	41	10
479	Sweet Iced Tea, 44 oz	Beverages	270	0	69	0
480	Cinnamon Brown Sugar Oatmeal, Medium	Entrees	270	5	57	4
481	Turkey BLT Salad, FL	Salads	270	27	8	16
482	Rice, Medium	Appetizers & Sides	270	6	59	0
483	Mint Fudge Hot Chocolate, 12 oz	Beverages	270	2	50	8
484	Sugar & Spice Hot Chocolate, 12 oz	Beverages	270	2	45	13
485	Spicy Roast Beef and Turkey Hoagie, Junior	Sandwiches	270	23	4	17
486	Butter, a Lot, for Classic Hot Hoagies	Toppings & Ingredients	270	0	0	30
487	Wheat Bread, for Club Sandwiches	Toppings & Ingredients	270	11	53	3
488	Sweet Cream Cheese Pretzel	Baked Goods	270	8	43	6
489	Hummus w/ Pita Rounds	Appetizers & Sides	260	10	31	14
490	Jelly Donut FL	Baked Goods	260	4	42	9
491	Chicken Caesar Salad, FL	Salads	260	30	14	9
492	Hot White Chocolate Cookies & Cream Macchiato, 12 oz	Beverages	260	2	48	6
493	Hot White Chocolate Cookies & Cream Macchiato, 16 oz	Beverages	260	1	48	6
494	Iced White Chocolate Cookies & Cream Macchiato, 16 oz	Beverages	260	2	48	6
495	Grab & Go Coleslaw	Appetizers & Sides	260	0	20	26
496	Rye Bread, FL, for Club Sandwiches	Baked Goods	260	8	50	0
497	White Chocolate Cookies & Cream Iced Macchiato, 24 oz	Beverages	260	2	48	6
498	Tortilla, for Breakfast Burritos	Toppings & Ingredients	260	6	42	7
499	Scrambled Eggs, for Shorti Breakfast Hoagies	Toppings & Ingredients	260	16	6	18
500	Beans, Full Bowl, for Burrito Bowls	Toppings & Ingredients	260	14	40	6
501	Stuffing, Combo Bowl, for Hot Bowls	Toppings & Ingredients	260	7	33	13
502	White Bread, for Club Sandwiches	Toppings & Ingredients	260	8	47	3
503	Hot Chocolate, 16 oz	Beverages	260	4	53	3.5
504	Tropical Punch, 16 oz	Beverages	250	0	62	0
505	Turkey BLT Salad	Salads	250	25	8	13
506	All Beef Hot Dog, FL	Sandwiches	250	11	24	13
507	All Beef Hot Dog	Sandwiches	250	10	22	13
508	Caramel Iced Donut, FL	Baked Goods	250	4	34	11
509	Low Fat French Vanilla Cappuccino, 16 oz	Beverages	250	4	56	2
510	Spiced Hot Chocolate Cappuccino FL, 12 oz	Beverages	250	3	50	4.5
511	Patriotic Star Donut, FL	Baked Goods	250	4	38	9
512	Salted Caramel Donut, FL	Baked Goods	250	4	38	9
513	Strawberry Chocolate Donut, FL	Baked Goods	250	4	38	9
514	Stuffing, Small	Appetizers & Sides	250	6	31	13
515	Old Fashioned Donut	Baked Goods	250	5	29	14
516	Shorti Roll	Baked Goods	250	9	49	2.5
517	Original Cappuccino, 12 oz	Beverages	250	2	42	8
518	Mocha Mint Iced Coffee, 22 oz	Beverages	250	5	48	5
519	Regular Iced Coffee, 22 oz	Beverages	250	5	48	5
520	Smores Coco, 16 oz	Beverages	250	2	49	6
521	Lemonade, 16 oz	Beverages	240	0	61	0
522	Orange Drink, 16 oz	Beverages	240	0	60	0
523	Raspberry Lemonade, 16 oz	Beverages	240	0	61	0
524	Chai Tea Frozen Latte, 12 oz	Beverages	240	2	42	7
525	Thai Style Chicken Mango Salad	Salads	240	19	0	9
526	Chef Salad	Salads	240	26	11	11
527	3 Chicken Tenders	Entrees	240	14	16	13
528	Potato Salad	Appetizers & Sides	240	3	28	15
529	Rice & Beans, Medium	Appetizers & Sides	240	9	43	3
530	2% Milk, 16 oz	Beverages	240	16	23	10
531	Sundried Tomato Pesto Spread, for Breakfast Hoagies	Toppings & Ingredients	240	0	3	24
532	Italian, Extra, for Classic Hoagies	Toppings & Ingredients	240	21	3	15
533	Oil, Extra, for Classic Cold Hoagies	Toppings & Ingredients	240	0	3	27
534	Cheddar Cheese, Cheese Only, for Shorti Cheese Hoagie	Toppings & Ingredients	240	16	4	18
535	Swiss Cheese, Cheese Only, for Shorti Cheese Hoagie	Toppings & Ingredients	240	16	0	16
536	BBQ Sauce, Bottom & Top, for Classic Hot Hoagies	Toppings & Ingredients	240	0	60	0
537	Chocolate Frosted Sprinkle Donut	Baked Goods	240	4	38	9
538	Jalapeno Stuffed Pretzel	Baked Goods	240	9	35	8
539	Mocha Wake Up, 16 oz	Beverages	240	2	40	8
540	Glazed Donut FL	Baked Goods	230	3	35	8
541	Fruit Punch, 16 oz	Beverages	230	0	58	0
542	Premium Orange Juice	Beverages	230	4	53	1
543	Chicken Caesar Salad	Salads	230	25	16	7
544	Rice, Full Bowl, for Burrito Bowls	Toppings & Ingredients	230	5	51	0
545	Vanilla Sprinkle Donut	Baked Goods	230	4	36	8
546	Pumpkin Chai Tea, 12 oz	Beverages	230	1	54	1
547	Pumpkin Cold Brew, 24 oz	Beverages	230	2	54	1
548	Continental Breakfast Tray	Entrees	230	8	33	8
549	Vanilla Greek Yogurt Parfait	Entrees	230	14	37	3.5
550	Sunflower Seeds, for Custom Salads	Toppings & Ingredients	230	8	9	20
551	French Vanilla Iced Coffee, 16 oz	Beverages	230	10	36	3.5
552	Mango Drink, 16 oz	Beverages	220	0	55	0
553	Iced Chocolate Chai Tea, 16 oz	Beverages	220	1	51	1.5
554	Iced Pumpkin Spice Latte, 24 oz	Beverages	220	2	52	1
555	Hot Chocolate Chai Tea, 12 oz	Beverages	220	1	51	1.5
556	White Chocolate Hot Chocolate, 12 oz	Beverages	220	2	48	1
557	Pumpkin Spice Latte, 16 oz	Beverages	220	2	52	1
558	Hot White Chocolate Latte, 16 oz	Beverages	220	2	48	1
559	Chicken Salad Snack Tray	Entrees	220	10	34	5
560	Apple Caramel Dipper	Appetizers & Sides	220	1	55	0
561	100% Orange Juice, 16 oz	Beverages	220	3	54	0
562	Salted Caramel Mocha Cappuccino, 12 oz	Beverages	220	1	43	5
563	White Chocolate Iced Latte, 24 oz	Beverages	220	2	48	1
564	Roast Beef Hoagie w/ Hot Peppers, Shorti, Sweet Peppers, Roasted Peppers, Spinach & Tomatoes, Shorti	Sandwiches	220	24	16	4
565	Add Pepperoni, for Classic Hoagies, 6 Slices	Toppings & Ingredients	220	9	2	20
566	Mayonnaise, Extra, for Shorti Hoagies	Toppings & Ingredients	220	0	0	24
567	Mashed Potato, Combo Bowl, for Hot Bowls	Toppings & Ingredients	220	4	22	13
568	Pot Stickers	Appetizers & Sides	220	6	19	14
569	Winter Donut	Baked Goods	220	4	35	7
570	Turkey Veggie Ranch Hoagie, Junior	Sandwiches	220	13	7	16
571	Chipotle Sauce, Bottom & Top, for Junior Hot Hoagies	Toppings & Ingredients	220	1	4	22
572	Junior Wheat Roll, for Junior Hot Hoagies	Toppings & Ingredients	220	9	40	4
573	Glazed Donut	Baked Goods	220	4	31	9
574	French Vanilla Cappuccino, 12 oz	Beverages	220	2	38	7
575	Extra Sweet Tea, 16 oz	Beverages	210	0	52	0
576	Mocha Mint Cappuccino, 12 oz	Beverages	210	1	40	6
577	Specialty Hot Chocolate, 12 oz	Beverages	210	2	30	13
578	Black Forest Ham & Cheddar Cheese Pretzel Thin	Sandwiches	210	15	25	7
579	Chicken & Bacon Pinwheel Wrap	Sandwiches	210	15	18	8
580	Sugar Free Caramel Hot Chocolate, 12 oz	Beverages	210	2	30	13
581	Bananas Foster Cappuccino, 12 oz	Beverages	210	1	41	6
582	Cinnamon Churro Cappuccino FL, 12 oz	Beverages	210	0	41	5
583	Low Fat French Vanilla Cappuccino, 12 oz	Beverages	210	3	46	1.5
584	Roast Beef Hoagie w/ Honey Mustard, Shorti, Onions, Pickles & Spinach, Shorti	Sandwiches	210	24	16	3
585	Roast Beef Hoagie w/ Spicy Mustard, Shorti, Jalapeno Peppers, Cucumbers & Spinach, Shorti	Sandwiches	210	28	12	4
586	Roast Beef, Extra, for Classic Cold Hoagies	Toppings & Ingredients	210	36	3	3
587	Creamy Horseradish Sauce, for Classic Hot Hoagies	Toppings & Ingredients	210	3	9	14
588	Mocha Cold Brew Coffee, 24 oz	Beverages	210	2	48	2
589	Mayo, Ketchup, FL, Classic	Toppings & Ingredients	210	0	3	21
590	Low Fat Caramel Steamer, 12 oz	Beverages	210	2	47	1.5
591	Lemonade Tea, 16 oz	Beverages	200	0	49	0
592	Peach Lemonade Tea, 16 oz	Beverages	200	0	49	0
593	Sweet Iced Tea, 32 oz	Beverages	200	0	50	0
594	Iced Mocha Latte, 24 oz	Beverages	200	2	46	2
595	Hot Mocha Latte, 16 oz	Beverages	200	2	46	2
596	Chicken Salad & Green Leaf Lettuce Multigrain Thin	Salads	200	27	27	4.5
597	Hot Mint White Chocolate Latte, 12 oz	Beverages	200	1	48	0.5
598	Iced Mint White Chocolate Latte, 16 oz	Beverages	200	1	48	0.5
599	1% Milk, 16 oz	Beverages	200	16	24	4.5
600	Sausage Crumble, for Breakfast Bowls	Toppings & Ingredients	200	6	1	19
601	Ranch Dressing, for Sandwiches	Toppings & Ingredients	200	0	2	22
602	Fontina Cheese, for Shorti	Toppings & Ingredients	200	12	0	18
603	Pepper Jack Cheese, for Shorti	Toppings & Ingredients	200	12	0	16
604	Provolone Cheese, for Shorti Hoagie	Toppings & Ingredients	200	12	0	16
605	White American Cheese, Cheese Only, for Shorti Cheese Hoagie	Toppings & Ingredients	200	12	4	18
606	Yellow American Cheese, Cheese Only, for Shorti Cheese Hoagie	Toppings & Ingredients	200	12	0	16
607	Beef Steak, for Cheese Artisan Sandwich	Toppings & Ingredients	200	18	4	14
608	Sugar & Spice Latte, 16 oz	Beverages	200	0	41	3
609	Pumpkin Chai Tea, 16 oz	Beverages	200	1	47	1
610	Sugar & Spice Latte, Iced, 24 oz	Beverages	200	0	41	3
611	Sweet Cream Cold Brew Coffee, 24 oz	Beverages	200	4	34	4
612	Roasted Pepper Italian Hoagie, Junior	Sandwiches	200	10	2	16
613	Applewood Smoked Bacon, for Bacon Avocado Club Sandwich	Toppings & Ingredients	200	8	0	16
614	Flatbread, Whole, for Cheese Flatbread	Toppings & Ingredients	200	7	38	3.5
615	Hot Chocolate, 12 oz	Beverages	200	3	41	2.5
616	Mocha Wake Up, 12 oz	Beverages	200	2	34	7
617	Rye Bread	Toppings & Ingredients	200	6	42	2
618	Raspberry Lemonade Tea, 16 oz	Beverages	190	0	46	0
619	Raspberry Iced Tea, 16 oz	Beverages	190	0	46	0
620	Extra Sweet Tea, 22 oz	Beverages	190	0	49	0
621	Iced Mocha Mint Latte, 16 oz	Beverages	190	1	47	1
622	Hot Mocha Mint Latte, 16 oz	Beverages	190	1	47	1
623	Chicken Caesar Wrap	Salads	190	34	36	21
624	Peach Tea, 16 oz	Beverages	190	0	46	0
625	Chicken Steak Hoagie w/ Tomato Sauce & Spinach, Shorti	Sandwiches	190	28	6	10
626	Italian Hoagie w/ Vinegar, Shorti, Roasted Peppers, Spinach & Oregano, Shorti	Sandwiches	190	14	4	12
627	Greek Yogurt Wheat Roll	Toppings & Ingredients	190	9	38	2
628	Salmon, Edamame & Brown Rice Cup	Appetizers & Sides	190	10	29	3
629	Sugar and Spice Cold Brew, 16oz	Beverages	190	0	38	3
630	Tuscan Turkey Hoagie, Junior, 4 in	Sandwiches	190	11	7	13
631	Meatballs in a Cup, Small	Entrees	190	9	7	14
632	Mocha Mint Iced Coffee, 16 oz	Beverages	190	4	36	3.5
633	Regular Iced Coffee, 16 oz	Beverages	190	4	35	3.5
634	Chicken Noodle, Medium	Soup	190	13	20	7
635	Croissant, FL	Baked Goods	180	4	22	9
636	Iced Chai Tea, 24 oz	Beverages	180	0	42	1
637	Hot Chai Tea w/out Milk, 16 oz	Beverages	180	0	42	1
638	Italian Hoagie w/ Vinegar, Shorti, Hot Peppers, Spinach, Tomatoes & Oregano, Shorti	Sandwiches	180	14	6	10
639	Creamy Chipotle Sauce, for Classic Breakfast Hoagies	Toppings & Ingredients	180	0	3	18
640	Cheddar Cheese, for Classic Breakfast Hoagies	Toppings & Ingredients	180	12	3	14
641	Swiss Cheese, for Classic Breakfast Hoagies	Toppings & Ingredients	180	12	0	12
642	Sugar and Spice Latte, Iced, 16oz	Beverages	180	0	36	3
643	Sugar & Spice Latte, 12 oz	Beverages	180	0	36	3
644	BBQ Ranch Salad	Salads	180	25	16	19
645	Beef Steak, Extra	Toppings & Ingredients	180	16	2	12
646	Butter, a Lot, for Shorti Hot Hoagies	Toppings & Ingredients	180	0	0	20
647	Buttermilk Ranch Dressing, Extra	Toppings & Ingredients	180	1	3	18
648	Extra Chicken Salad, Junior, FL, for Junior Cold Hoagies	Toppings & Ingredients	180	7	2	18
649	Extra Egg Salad, Junior, for Junior Cold Hoagies	Toppings & Ingredients	180	5	3	17
650	Tuna Salad, Junior, Extra, FL	Toppings & Ingredients	180	8	2	17
651	White Bread, FL, for Club Sandwiches	Toppings & Ingredients	180	9	36	1.5
652	Croissant	Baked Goods	180	4	22	9
653	Wheat Bread, for Sandwiches & Breakfast Bowls	Toppings & Ingredients	180	7	35	2
654	Smores Coco, 12 oz	Beverages	180	2	36	4.5
655	White Bread, for Breakfast Bowls	Baked Goods	170	5	31	2
656	Skim Milk, 16 oz	Beverages	170	16	24	0
657	Strawberry Milk, 16 oz	Beverages	170	8	30	2
658	Iced Tea, 16 oz	Beverages	170	0	44	0
659	Iced Vanilla Chai Tea, 16 oz	Beverages	170	0	42	0.5
660	Hot Vanilla Chai Tea, 12 oz	Beverages	170	0	42	0.5
661	Black Beans, Small	Appetizers & Sides	170	9	26	4
662	Rye Bread, FL	Baked Goods	170	5	33	0
663	Pumpkin Caramel Latte, 16 oz	Beverages	170	1	40	0.5
664	Pumpkin Caramel Iced Latte, 24 oz	Beverages	170	1	40	0.5
665	Salted Caramel Macchiato, 16 oz	Beverages	170	0	41	0.5
666	Salted Caramel Iced Macchiato, 24 oz	Beverages	170	0	41	0.5
667	Turkey Hoagie w/ Avocado & Jalapeno Peppers, Shorti	Sandwiches	170	18	8	9
668	Grilled Panini Bread, for Breakfast Paninis	Toppings & Ingredients	170	5	31	3.5
669	Cafe Con Leche, 16 oz	Beverages	170	4	29	4
670	Mocha Mint Cold Brew, 16 oz	Beverages	170	1	41	1
671	Smoked Turkey & Ham Hoagie, Junior	Sandwiches	170	20	6	8
672	Spicy Turkey Hoagie, Junior	Sandwiches	170	11	7	11
673	Chicken Salad, Junior, Extra Meat	Toppings & Ingredients	170	7	2	14
674	Large Mixed Fruit Cup	Appetizers & Sides	160	2	36	0.5
675	Mango Fruit Cup	Appetizers & Sides	160	2	36	1
676	Blackberry Iced Tea, 16 oz	Beverages	160	0	41	0
677	Green Tea Mango, 16 oz	Beverages	160	0	39	0
678	White Tea w/ Tangerine, 16 oz	Beverages	160	0	41	0
679	Hot Mocha Mint Latte, 12 oz	Beverages	160	1	39	1
680	Sundried Tomato Pesto Spread, for Shorti Hoagies	Toppings & Ingredients	160	0	2	16
681	Italian, Extra, for Shorti Breakfast Hoagies	Toppings & Ingredients	160	14	2	10
682	Oil, Extra, for Sandwiches	Toppings & Ingredients	160	0	2	18
683	Iced Cafe Con Leche, 24 oz	Beverages	160	4	26	3.5
684	Hot Turkey Hoagie w/ Cranberry Sauce, Shorti	Sandwiches	160	14	18	4
685	BBQ Sauce, Bottom & Top, for Shorti Hot Hoagies	Toppings & Ingredients	160	0	40	0
686	Cinnamon Brown Sugar Oatmeal, Small	Entrees	160	3	33	2.5
687	Chicken Steak Hoagie w/ Roasted Peppers, Spinach, Oregano, Salt & Pepper, Shorti	Sandwiches	150	24	4	7
688	Turkey Hoagie w/ Spicy Mustard, Jalapeno Peppers, Cucumbers & Spinach, Shorti	Sandwiches	150	20	12	3
689	6 Applewood Smoked Bacon Strips	Toppings & Ingredients	150	7	1	13
690	Fontina Cheese	Toppings & Ingredients	150	9	0	14
691	Mayonnaise, Regular, for Classic Hot Hoagies	Toppings & Ingredients	150	0	0	18
692	Pepper Jack Cheese, for Classic Breakfast Hoagies	Toppings & Ingredients	150	9	0	12
693	Provolone Cheese, for Breakfast Hoagies	Toppings & Ingredients	150	9	0	12
694	Yellow American Cheese, for Classic Breakfast Hoagie	Toppings & Ingredients	150	9	0	12
695	Add 4 Pepperoni Slices	Toppings & Ingredients	150	6	1	13
696	Boom Boom Dip Cup, for Hot Bowls	Toppings & Ingredients	150	0	1	16
697	Roasted Chicken, for Cheese Artisan Sandwich	Toppings & Ingredients	150	25	4	3
698	Oil, Regular, for Classic Cold Hoagies	Toppings & Ingredients	150	0	0	18
699	Buttered Rye Toast	Toppings & Ingredients	150	3	21	6
700	White American Cheese, for Classic Breakfast Hoagies	Toppings & Ingredients	150	9	3	14
701	Caramel Cold Brew, 16 oz	Beverages	150	0	28	3
702	Hot Turkey Hoagie w/ Roasted Peppers, Shorti, Spinach Hoagie, Hot Turkey, Roasted Peppers & Spinach	Sandwiches	150	14	8	6
703	Butter, Regular, for Classic Hot Hoagies	Toppings & Ingredients	150	0	0	15
704	Junior Roll	Toppings & Ingredients	150	5	29	1.5
705	Wheat Bread, FL, for Club Sandwiches	Toppings & Ingredients	150	12	30	3
706	Green Tea, 16 oz	Beverages	140	0	35	0
707	Extra Sweet Tea, 16 oz, Self Serve	Beverages	140	0	36	0
708	Iced Caramel Latte, 16 oz	Beverages	140	0	26	3
709	Hot Caramel Latte, 12 oz	Beverages	140	0	26	3
710	Pumpkin Caramel Latte, 12 oz	Beverages	140	1	33	0.5
711	Pumpkin Caramel Iced Latte, 16 oz	Beverages	140	1	33	0.5
712	Turkey Hoagie w/ Roasted Peppers, Cucumbers & Spinach, Shorti	Sandwiches	140	18	10	3
713	Creamy Horseradish Sauce, for Sandwiches	Toppings & Ingredients	140	2	6	9
714	Honey Smoked Turkey, Extra, for Classic Cold Hoagies	Toppings & Ingredients	140	24	9	1.5
715	Mayo, Ketchup, FL, for Sandwiches	Toppings & Ingredients	140	0	2	14
716	Miracle Whip, for Classic Hoagie	Toppings & Ingredients	140	0	9	11
717	Roast Beef, Extra, for Sandwiches	Toppings & Ingredients	140	24	2	2
718	Buttered Wheat Toast	Toppings & Ingredients	140	4	18	6
719	Cranberry Sauce	Toppings & Ingredients	140	0	36	0
720	Pineapple, Strawberries & Mango Fruit Cup	Appetizers & Sides	130	2	30	0.5
721	Sweet Iced Tea, 22 oz	Beverages	130	0	32	0
722	Scrambled Eggs, for Breakfast Bowls	Toppings & Ingredients	130	8	3	9
723	Avocado, 3 Scoops, for Classic Hot Hoagies	Toppings & Ingredients	130	2	7	12
724	All Bean Burrito Base, for Burrito	Toppings & Ingredients	130	7	20	3
725	Buttered White Toast	Toppings & Ingredients	130	2	16	6
726	Shredded Asiago, for Custom Salads	Toppings & Ingredients	130	8	1	11
727	Chicken Salad Snacker Cup	Appetizers & Sides	130	14	5	5
728	Cafe Con Leche, 12 oz	Beverages	130	3	22	3
729	Iced Cafe Con Leche, 16 oz	Beverages	130	3	22	3
730	Sweet Cream Cold Brew Coffee, 16 oz	Beverages	130	3	22	2.5
731	Superfood Crunch Power Salad	Salads	130	6	15	7
732	Crispy Jalapenos, for Custom Salads	Toppings & Ingredients	130	1	9	10
733	Fire Roasted Poblano Ranch Dressing, for Custom Salads	Toppings & Ingredients	130	0	2	14
734	Veggies & Dip	Appetizers & Sides	120	1	15	6
735	Red Grape Fruit Cup	Appetizers & Sides	120	1	31	0
736	White Bread FL	Baked Goods	120	6	24	1
737	Iced Chai Tea, 16 oz	Beverages	120	0	28	0.5
738	Hot Chai Tea, 12 oz	Beverages	120	0	28	0.5
739	Salted Hot Caramel Macchiato, 12 oz	Beverages	120	0	27	0.5
740	Salted Caramel Iced Macchiato, 16 oz	Beverages	120	0	27	0.5
741	Egg Omelet, for Breakfast Bowls	Toppings & Ingredients	120	8	3	9
742	Ham, Extra, for Classic Cold Hoagies	Toppings & Ingredients	120	21	0	4.5
743	Turkey, Extra, for Classic Cold Hoagies	Toppings & Ingredients	120	18	6	3
744	Cheddar Cheese, for Cheese Artisan Sandwich	Toppings & Ingredients	120	8	2	9
745	Swiss Cheese, for Shorti Breakfast Hoagies	Toppings & Ingredients	120	8	0	8
746	All Rice Burrito Base, for Burritos	Toppings & Ingredients	120	3	25	0
747	Creamy Chipotle Sauce, for Shorti Breakfast Hoagies	Toppings & Ingredients	120	0	2	12
748	BBQ Sauce, for Paninis	Toppings & Ingredients	120	0	30	0
749	Cheddar Cheese Sauce, for Classic Cold Hoagies	Toppings & Ingredients	120	6	6	9
750	Oven Roasted Turkey, Classic	Toppings & Ingredients	120	24	3	1.5
751	Honey Mustard Dipping Cup, for Hot Bowls	Toppings & Ingredients	120	0	5	12
752	Side of Sour Cream, for Hot Bowls	Toppings & Ingredients	120	2	4	10
753	Chicken Steak, for Cheese Artisan Sandwich	Toppings & Ingredients	120	22	2	5
754	Breakfast Syrup	Toppings & Ingredients	120	0	31	0
755	Pumpkin Cold Brew, 16 oz	Beverages	120	1	28	0.5
756	Avocado, for Classic Cold Hoagies	Toppings & Ingredients	120	3	6	12
757	Chicken Noodle, Small	Soup	120	9	13	4
758	Ham w/ Spicy Mustard, Tomatoes & Spinach, Shorti	Toppings & Ingredients	120	16	4	5
759	Hot Caramel Macchiato, 16 oz	Beverages	110	0	27	0.5
760	Iced Pumpkin Spice Latte, 16 oz	Beverages	110	1	26	0.5
761	Iced Caramel Macchiato, 24 oz	Beverages	110	0	27	0
762	Pumpkin Spice Latte, 12 oz	Beverages	110	1	26	0.5
763	Hot White Chocolate Latte, 12 oz	Beverages	110	1	24	0.5
764	Veggie Cream Cheese, a Lot, for Veggie Bagel	Toppings & Ingredients	110	2	4	10
765	White Chocolate Iced Latte, 16 oz	Beverages	110	1	24	0.5
766	Cottage Cheese & Pineapple	Appetizers & Sides	110	13	10	2.5
767	French Vanilla Cold Brew, 24oz	Beverages	110	0	29	0
768	Mocha Cold Brew, 16 oz	Beverages	110	1	25	1
769	Caesar Dressing, for Custom Salads	Toppings & Ingredients	110	1	1	11
770	Garlic Aioli, for Cheese Artisan Sandwich	Toppings & Ingredients	110	0	1	12
771	Marinara Sauce w/ Beef & Pork, for Classic Hot Hoagies	Toppings & Ingredients	110	6	6	8
772	Mayonnaise, Extra, for Junior Hot Hoagies	Toppings & Ingredients	110	0	0	12
773	Pineapple Fruit Cup	Appetizers & Sides	100	1	26	0
774	Mixed Fruit Cup, Small	Appetizers & Sides	100	1	23	0
775	Wheat Bread FL	Baked Goods	100	8	20	2
776	Hot Mocha Macchiato, 16 oz	Beverages	100	0	27	0
777	Sweet Iced Tea, 16 oz	Beverages	100	0	25	0
778	Iced Mocha Latte, 16 oz	Beverages	100	1	23	1
779	Iced Mocha Macchiato, 24 oz	Beverages	100	0	27	0
780	Hot Mocha Latte, 12 oz	Beverages	100	1	23	1
781	Cream Cheese, a Lot	Toppings & Ingredients	100	2	2	9
782	Beef Steak, for Sriracha Philly Style Beef Steak, Junior	Toppings & Ingredients	100	9	2	7
783	Add Applewood Smoked Bacon, for Sandwiches, 4 Strips	Toppings & Ingredients	100	5	1	8
784	Fontina Cheese, for Breakfast Shorti Hoagies	Toppings & Ingredients	100	6	0	9
785	Mayonnaise, Regular, for Sandwiches	Toppings & Ingredients	100	0	0	12
786	Pepper Jack Cheese, Extra, for Breakfast Hoagies	Toppings & Ingredients	100	6	0	8
787	Provolone Cheese, for Shorti Breakfast Hoagies	Toppings & Ingredients	100	6	0	8
788	White American Cheese, for Shorti Breakfast Hoagies	Toppings & Ingredients	100	6	2	9
789	Yellow American Cheese, for Shorti Breakfast Hoagies	Toppings & Ingredients	100	6	0	8
790	Ranch Dressing, for Burritos	Toppings & Ingredients	100	0	1	11
791	Oil, Regular, for Sandwiches	Toppings & Ingredients	100	0	0	12
792	Sour Cream Side, for Burrito Bowls	Toppings & Ingredients	100	2	4	10
793	1/2 Flatbread	Toppings & Ingredients	100	4	19	2
794	Applewood Smoked Bacon, for Custom Salad	Toppings & Ingredients	100	4	0	8
795	Butter, Regular, for Shorti Hot Hoagies	Toppings & Ingredients	100	0	0	10
796	Ciabatta Croutons, for Custom Salads	Toppings & Ingredients	100	2	15	3
797	Feta Cheese, for Custom Salads	Toppings & Ingredients	100	9	3	6
798	Vermont Cheddar, for Custom Salads	Toppings & Ingredients	100	6	1	8
799	Hash Brown	Fried Potatoes	100	2	15	8
800	Veggie Cream Cheese, Regular	Toppings & Ingredients	90	1	3	7
801	Salted Caramel Latte, 16 oz	Beverages	90	0	21	0
802	Salted Caramel Iced Latte, 24 oz	Beverages	90	0	21	0
803	Butter, a Lot, for Junior Hot Hoagies	Toppings & Ingredients	90	0	0	10
804	Pulled Pork, for Turkey Sausage Breakfast Bowl	Toppings & Ingredients	90	14	0	3.5
805	Roasted Veggies, for Classic Hot Turkey Gobbler, 3 Scoops	Toppings & Ingredients	90	2	11	4.5
806	Honey Smoked Turkey	Toppings & Ingredients	90	16	6	1
807	Miracle Whip, for Sandwiches	Toppings & Ingredients	90	0	6	7
808	Sweet Red Chili Dip Cup, for Hot Bowls	Toppings & Ingredients	90	0	23	0.5
809	Honey Mustard, for Classic Hot Hoagies	Toppings & Ingredients	90	0	18	1.5
810	Avocado, 3 Scoops, for Classic Buffalo Chicken Cheesesteak Hoagie	Toppings & Ingredients	90	1	5	8
811	Beef Steak, for Sriracha Philly Style Chicken Steak, Extra	Toppings & Ingredients	90	8	1	6
812	Butter, a Little Bit, for Classic Hot Hoagies	Toppings & Ingredients	90	0	0	11
813	Watermelon Fruit Cup	Appetizers & Sides	80	1	17	0
814	Hot Mocha Macchiato, 12 oz	Beverages	80	0	20	0
815	Hot Caramel Macchiato, 12 oz	Beverages	80	0	20	0.5
816	Iced Vanilla Latte, 24 oz	Beverages	80	0	21	0
817	Iced Caramel Macchiato, 16 oz	Beverages	80	0	20	0.5
818	Iced Mocha Macchiato, 16 oz	Beverages	80	0	20	0
819	Hot Vanilla Latte, 16 oz	Beverages	80	0	21	0
820	Cream Cheese, Regular, for Veggie Bagel	Toppings & Ingredients	80	2	2	7
821	Lite Cream Cheese, a Lot, for Veggie Bagel	Toppings & Ingredients	80	3	4	6
822	Ham, Extra, for Club Sandwiches	Sandwiches	80	14	0	3
823	Applewood Smoked Bacon, for Bacon Breakfast Bowl, 3 Strips	Toppings & Ingredients	80	3	0	6
824	Egg White Omelet	Toppings & Ingredients	80	9	3	2.5
825	Sundried Tomato Pesto Spread, for Junior Hot Hoagies	Toppings & Ingredients	80	0	1	8
826	Turkey Sausage Patty, for Bacon Breakfast Bowl	Toppings & Ingredients	80	7	1	5
827	Avocado, for Sandwiches, 2 Scoops	Toppings & Ingredients	80	1	5	8
828	Oven Roasted Turkey, Extra, for Sandwiches	Toppings & Ingredients	80	16	2	1
829	Turkey, Extra Meat, for Shorti Hoagie	Toppings & Ingredients	80	12	4	2
830	BBQ Sauce, for Sandwiches	Toppings & Ingredients	80	0	20	0
831	Buffalo Sauce, for Paninis	Toppings & Ingredients	80	0	3	8
832	Grated Parmesan, for Classic Hoagies	Toppings & Ingredients	80	3	3	4.5
833	Oil, Little Bit, for Classic Cold Hoagies	Toppings & Ingredients	80	0	0	9
834	Cheddar Cheese Sauce, for Shorti Cold Hoagies	Toppings & Ingredients	80	4	4	6
835	Oil, Extra, Junior	Toppings & Ingredients	80	0	1	9
836	Roasted Chicken	Toppings & Ingredients	80	13	2	1.5
837	BBQ Sauce, Bottom & Top, for Junior Hot Hoagies	Toppings & Ingredients	80	0	20	0
838	Hard Boiled Egg, for Custom Salads	Toppings & Ingredients	80	6	1	5
839	Italian, Extra, for Junior Cold Hoagies	Toppings & Ingredients	80	7	1	5
840	Creamed Chipped Beef, Extra, for Cream Chipped Beef Breakfast Bowl	Entrees	70	3	4	4.5
841	Applewood Smoked Bacon, for Turkey Sausage Breakfast Bowl, 3 Strips	Toppings & Ingredients	70	4	0	6
842	Mayo, Ketchup, FL, for Shorti Hoagie	Toppings & Ingredients	70	0	1	7
843	Marinara Sauce, for Shorti Hot Hoagies	Toppings & Ingredients	70	4	4	5
844	Roast Beef, for 1/2 Flatbread Combos	Toppings & Ingredients	70	12	1	1
845	Sausage Gravy, Extra	Toppings & Ingredients	70	3	4	5
846	Strawberries & Blueberries Fruit Cup	Appetizers & Sides	70	1	17	0.5
847	French Vanilla Cold Brew, 16oz	Beverages	70	0	19	0
848	Add Pepperoni, for Junior Hot Hoagies, 2 Slices	Toppings & Ingredients	70	3	1	7
849	Beans, Combo Burrito Portion, for Burritos	Toppings & Ingredients	70	3	10	1.5
850	Black Beans, Salads, for Custom Salads	Toppings & Ingredients	70	5	12	0
851	Creamy Horseradish Sauce	Toppings & Ingredients	70	1	3	4.5
852	Lite Cream Cheese, Regular	Toppings & Ingredients	60	2	3	4.5
853	Salted Caramel Latte, 12 oz	Beverages	60	0	14	0
854	Salted Caramel Iced Latte, 16 oz	Beverages	60	0	14	0
855	Cheddar Cheese, for Breakfast Bowls	Toppings & Ingredients	60	4	1	4.5
856	Chicken Steak, Extra	Toppings & Ingredients	60	11	1	2.5
857	Creamy Chipotle Sauce	Toppings & Ingredients	60	0	1	6
858	Swiss Cheese, for Cheese Artisan Sandwich	Toppings & Ingredients	60	4	0	4
859	Side of Sour Cream, for Burrito Bowls	Toppings & Ingredients	60	1	2	5
860	Ketchup, for Classic Hot Hoagies	Toppings & Ingredients	60	0	15	0
861	Mayonnaise, Little Bit	Toppings & Ingredients	60	0	0	8
862	Add Roasted Veggies, for Classic Hot Hoagies, 2 Scoops	Toppings & Ingredients	60	1	7	3
863	Roasted Veggies, 2 Scoops	Toppings & Ingredients	60	1	7	3
864	Honey Mustard, for Sandwiches	Toppings & Ingredients	60	0	12	1
865	BBQ Sauce Dipping Cup, for Hot Bowls	Toppings & Ingredients	60	0	14	0
866	Rice, Combo Burrito Portion	Appetizers & Sides	60	1	13	0
867	Wawa Coffee Thins, 100% Colombian	Desserts	60	1	5	3.5
868	Apple Vinaigrette, for Custom Salads	Toppings & Ingredients	60	0	5	4
869	Butter, a Little Bit, for Shorti Hot Hoagies	Toppings & Ingredients	60	0	0	7
870	Cranberry Sauce, for Classic Hot Hoagies	Toppings & Ingredients	60	0	18	0
871	Light Balsamic Vinaigrette, Extra	Toppings & Ingredients	60	0	4	6
872	Iced Vanilla Latte, 16 oz	Beverages	50	0	14	0
873	Hot Vanilla Latte, 12 oz	Beverages	50	0	14	0
874	Apple Snack Pack	Appetizers & Sides	50	0	13	0
875	Butter, Regular, for Junior Hot Hoagies	Toppings & Ingredients	50	0	0	5
876	2 Applewood Smoked Bacon	Toppings & Ingredients	50	2	0	4
877	Fontina Cheese, for Breakfast Bowls	Toppings & Ingredients	50	3	0	4.5
878	Pepper Jack Cheese, for Breakfast Bowls	Toppings & Ingredients	50	3	0	4
879	Provolone Cheese, for Breakfast Bowl	Toppings & Ingredients	50	3	0	4
880	White American Cheese, for Breakfast Bowl	Toppings & Ingredients	50	3	1	4.5
881	Yellow American Cheese, for Breakfast Bowls	Toppings & Ingredients	50	3	0	4
882	Mayonnaise, Regular, for Junior Hot Hoagies	Toppings & Ingredients	50	0	0	6
883	Buffalo Sauce, for Sandwiches	Toppings & Ingredients	50	0	2	5
884	Oil, Little Bit, for Sandwiches	Toppings & Ingredients	50	0	0	6
885	Grated Parmesan, for Sandwiches	Toppings & Ingredients	50	2	2	3
886	Oil, Regular, for Junior Hot Hoagies	Toppings & Ingredients	50	0	0	6
887	Sour Cream Side, for Burritos	Toppings & Ingredients	50	1	2	5
888	Roasted Peppers, for Classic Hot Hoagies	Toppings & Ingredients	45	0	3	3
889	Sweet Peppers, for Classic Breakfast Hoagie	Toppings & Ingredients	45	0	12	0
890	Spicy Mustard, for Classic Cold Hoagies	Toppings & Ingredients	45	3	3	3
891	Yellow Mustard, for Classic Cold Hoagies	Toppings & Ingredients	45	3	3	1.5
892	Cheddar Cheese Sauce, Side	Toppings & Ingredients	45	2	2	3.5
893	Cucumber, for Classic Hot Hoagies	Toppings & Ingredients	45	3	9	0
894	Honey Smoked Turkey, Junior, Extra Meat	Toppings & Ingredients	45	8	3	0.5
895	Miracle Whip, for Junior Hot Hoagies	Toppings & Ingredients	45	0	3	3.5
896	Veggie Cream Cheese, a Little Bit, for Veggie Bagel	Toppings & Ingredients	40	1	1	3
897	Ham, for Breakfast Bowl	Toppings & Ingredients	40	7	0	1.5
898	Avocado, 1 Scoop	Toppings & Ingredients	40	1	2	4
899	Ketchup, for Breakfast Shorti Hoagies	Toppings & Ingredients	40	0	10	0
900	Mayonnaise, Little Bit, for Sandwiches	Toppings & Ingredients	40	0	0	5
901	Cheddar Cheese Sauce, for Burritos	Toppings & Ingredients	40	2	2	3
902	BBQ Sauce, for Chicken Tenders	Toppings & Ingredients	40	0	10	0
903	Oven Roasted Turkey, for 1/2 Flatbread Combos	Toppings & Ingredients	40	8	1	0.5
904	Nitro Cold Brew Coffee, 24 oz	Beverages	40	0	8	0
905	Garden Artisan Salad	Salads	40	2	8	0
906	Oven Roasted Turkey Hoagie, Junior	Sandwiches	40	8	1	0.5
907	Cranberry Sauce, Shorti	Toppings & Ingredients	40	0	12	0
908	Turkey, Extra	Toppings & Ingredients	40	6	2	1
909	Cream Cheese, a Little Bit	Toppings & Ingredients	35	1	1	3
910	Marinara Sauce, for Classic Cold Hoagies	Toppings & Ingredients	35	2	2	2.5
911	Kale, 1 Green	Toppings & Ingredients	35	3	5	0.5
912	Baby Carrot Snack Bag	Appetizers & Sides	30	1	7	0
913	Butter, a Little Bit	Toppings & Ingredients	30	0	0	3.5
914	Roasted Veggies, 1 Scoop	Toppings & Ingredients	30	1	4	1.5
915	Sriracha Sauce, for Breakfast Hoagie	Toppings & Ingredients	30	0	6	0
916	Roasted Peppers, for Shorti Breakfast Hoagies	Toppings & Ingredients	30	0	2	2
917	Sweet Peppers, for Shorti Breakfast Hoagies	Toppings & Ingredients	30	0	8	0
918	Spicy Mustard, for Sandwiches	Toppings & Ingredients	30	2	2	0
919	Yellow Mustard, for Sandwiches	Toppings & Ingredients	30	2	2	1
920	Honey Mustard, for Junior Hot Hoagies	Toppings & Ingredients	30	0	6	0.5
921	Fresh Salsa, for Hoagie Bowls	Toppings & Ingredients	30	0	6	0
922	Romaine 1 Green	Toppings & Ingredients	30	1	4	0
923	Cold Brew Coffee, 24 oz	Beverages	30	0	6	0
924	Roasted Veggie Breakfast Burrito	Sandwiches	30	1	4	1.5
925	Cucumber, for 6 in Hoagies	Toppings & Ingredients	30	2	6	0
926	Lite Cream Cheese, a Little Bit, for Veggie Bagel	Toppings & Ingredients	25	1	1	2
927	Oil, Little Bit, for Junior Hot Hoagies	Toppings & Ingredients	25	0	0	3
928	Nitro Cold Brew Coffee, 16 oz	Beverages	25	0	5	0
929	Market Mix Salad	Salads	25	1	5	0
930	Buffalo Sauce, for Junior Hot Hoagies	Toppings & Ingredients	25	0	1	2.5
931	Grated Parmesan, Junior	Toppings & Ingredients	25	1	1	1.5
932	Ketchup, for Breakfast Bowl	Toppings & Ingredients	20	0	5	0
933	Sriracha Sauce, for Shorti Breakfast Hoagies	Toppings & Ingredients	20	0	4	0
934	Fresh Salsa, for Quesadillas	Toppings & Ingredients	20	0	4	0
935	Side of Sweet Peppers	Toppings & Ingredients	20	0	5	0
936	Cold Brew Iced Coffee, 16oz	Beverages	20	0	4	0
937	Cranberry Sauce, for Junior Hot Hoagies	Toppings & Ingredients	20	0	6	0
938	Diced Apples, for Custom Salads	Toppings & Ingredients	20	0	6	0
939	Mayonnaise, Little Bit, Junior	Toppings & Ingredients	20	0	0	2.5
940	Diet Lemonade Tea, 16 oz	Beverages	15	0	3	0
941	Roasted Peppers, for Breakfast Bowl	Toppings & Ingredients	15	0	1	1
942	Sweet Peppers, for Breakfast Bowls	Toppings & Ingredients	15	0	4	0
943	Hot Peppers, for Classic Hot Hoagies	Toppings & Ingredients	15	0	3	0
944	Jalapeno Peppers, for Classic Hot Hoagies	Toppings & Ingredients	15	0	3	0
945	Onions, for Breakfast Hoagies	Toppings & Ingredients	15	0	3	0
946	Sauteed Onions, for Breakfast Hoagies	Toppings & Ingredients	15	0	3	0
947	Tomato, for Classic Breakfast Hoagie	Toppings & Ingredients	15	0	3	0
948	Vinegar, Extra, for Classic Cold Hoagies	Toppings & Ingredients	15	0	0	0
949	Romaine, 2 Green Combo, for Custom Salads	Toppings & Ingredients	15	1	2	0
950	Cucumber, for Hoagies & Flat bread	Toppings & Ingredients	15	1	3	0
951	Grape Tomatoes	Toppings & Ingredients	15	0	3	0
952	Kale 2 Green Combo	Toppings & Ingredients	15	1	2	0
953	Spicy Mustard, for Junior Hot Hoagies	Toppings & Ingredients	15	1	1	1
954	Spinach, 1 Green, for Custom Salads	Toppings & Ingredients	15	1	2	0
955	Yellow Mustard, for Junior Hot Hoagies	Toppings & Ingredients	15	1	1	0.5
956	Diet Lemonade, 16 oz	Beverages	10	0	3	0
957	Diet Iced Tea w/ Lemon, 16 oz	Beverages	10	0	2	0
958	Diet Peach Tea, 16 oz	Beverages	10	0	3	0
959	Diet Raspberry Iced Tea, 16 oz	Beverages	10	0	2	0
960	Fresh Salsa, for 1/2 Flatbread Combos	Toppings & Ingredients	10	0	2	0
961	Sriracha Sauce, for Junior Hot Hoagies	Toppings & Ingredients	10	0	2	0
962	Hot Peppers, for Shorti Breakfast Hoagies	Toppings & Ingredients	10	0	2	0
963	Jalapeno Peppers, for Shorti Breakfast Hoagies	Toppings & Ingredients	10	0	2	0
964	Onions, for Sandwiches	Toppings & Ingredients	10	0	2	0
965	Sauteed Onions, for Shorti Breakfast Hoagie	Toppings & Ingredients	10	0	2	0
966	Tomato, for Breakfast Sandwich	Toppings & Ingredients	10	0	2	0
967	Vinegar, Extra, for Sandwiches	Toppings & Ingredients	10	0	0	0
968	Romaine 3 Green Combo	Toppings & Ingredients	10	0	1	0
969	Kale, 3 Green Combo	Toppings & Ingredients	10	1	2	0
970	Kale, 4 Green Combo, for Custom Salads	Toppings & Ingredients	10	1	1	0
971	Spring Mix, 1 Green, for Custom Salads	Toppings & Ingredients	10	1	2	0
972	Strawberries, for Custom Salad	Toppings & Ingredients	10	0	3	0
973	Diet Green Tea, 16 oz	Beverages	5	0	1	0
974	Hot Peppers, for Hoagies	Toppings & Ingredients	5	0	1	0
975	Jalapeno Peppers, for Junior Hot Hoagies	Toppings & Ingredients	5	0	1	0
976	Onions, for Breakfast Bowl	Toppings & Ingredients	5	0	1	0
977	Tomato, for Breakfast Bowl	Toppings & Ingredients	5	0	1	0
978	Sauteed Onions, for Breakfast Burritos	Toppings & Ingredients	5	0	1	0
979	Red Onion, for Custom Salads	Toppings & Ingredients	5	0	1	0
980	Romaine, 4 Green Combo, for Custom Salads	Toppings & Ingredients	5	0	1	0
981	Side of Hot Peppers, for Sandwiches	Toppings & Ingredients	5	0	1	0
982	Kenyan AA Coffee, 20 oz	Beverages	5	0	0	0
983	Kenyan AA Coffee, 24 oz	Beverages	5	0	0	0
984	Carrot Ribbons, for Custom Salads	Toppings & Ingredients	5	0	2	0
985	Cherry Pepper Relish, for Cheese Artisan Sandwich	Toppings & Ingredients	5	0	1	0
986	Fresh Salsa, Extra	Toppings & Ingredients	5	0	1	0
987	Spinach 2 Green Combo	Toppings & Ingredients	5	1	1	0
988	Spinach 4 Green Combo	Toppings & Ingredients	5	0	1	0
989	Spinach, 3 Green Combo, for Custom Salads	Toppings & Ingredients	5	0	1	0
990	Spring Mix 2 Green Combo	Toppings & Ingredients	5	1	1	0
991	Spring Mix, 3 Green Combo, for Custom Salads	Toppings & Ingredients	5	0	1	0
992	Spring Mix, 4 Green Combo, for Custom Salads	Toppings & Ingredients	5	0	0	0
993	Vinegar, Extra, Junior	Toppings & Ingredients	5	0	0	0
994	Colombian Coffee, 20 oz	Beverages	5	0	0	0
995	Colombian Coffee, 24 oz	Beverages	5	0	0	0
996	Dark Roast Coffee, 20 oz	Beverages	5	0	0	0
997	Dark Roast Coffee, 24 oz	Beverages	5	0	0	0
998	Decaffeinated Coffee, 20 oz	Beverages	5	0	0	0
999	Decaffeinated Coffee, 24 oz	Beverages	5	0	0	0
1000	Unsweetened Iced Tea, 16 oz	Beverages	0	0	0	0
1001	Unsweetened Iced Tea, 22 oz	Beverages	0	0	0	0
1002	Unsweetened Iced Tea, 32 oz	Beverages	0	0	0	0
1003	Unsweetened Iced Tea, 44 oz	Beverages	0	0	0	0
1004	Iced Latte, 16 oz	Beverages	0	0	0	0
1005	Iced Latte, 24 oz	Beverages	0	0	0	0
1006	Hot Latte, 16 oz	Beverages	0	0	0	0
1007	Hot Latte, 12 oz	Beverages	0	0	0	0
1008	Cuban Roast Coffee, 12 oz	Beverages	0	0	0	0
1009	Cuban Roast Coffee, 16 oz	Beverages	0	0	0	0
1010	Cuban Roast Coffee, 20 oz	Beverages	0	0	0	0
1011	Cuban Roast Coffee, 24 oz	Beverages	0	0	0	0
1012	Iced Sugar Free Caramel Latte, 24 oz	Beverages	0	0	0	0
1013	Sugar Free Caramel Latte, 12 oz	Beverages	0	0	0	0
1014	Sugar Free Caramel Latte, 16 oz	Beverages	0	0	0	0
1015	RFA Costa Rican Blend, 12 oz	Beverages	0	0	0	0
1016	RFA Costa Rican Blend, 16 oz	Beverages	0	0	0	0
1017	RFA Costa Rican Blend, 20 oz	Beverages	0	0	0	0
1018	RFA Costa Rican Blend, 24 oz	Beverages	0	0	0	0
1019	Regular Coffee, 12 oz	Beverages	0	0	0	0
1020	Regular Coffee, 16 oz	Beverages	0	0	0	0
1021	Regular Coffee, 20 oz	Beverages	0	0	0	0
1022	Regular Coffee, 24 oz	Beverages	0	0	0	0
1023	Caramel Iced Coffee	Beverages	0	0	0	0
1024	Cappuccino, 12 oz	Beverages	0	0	0	0
1025	Hot Cappuccino, 16 oz	Beverages	0	0	0	0
1026	Espresso, Double Shot	Beverages	0	0	0	0
1027	Espresso, Single Shot	Beverages	0	0	0	0
1028	Old Bay, for Sandwiches	Toppings & Ingredients	0	0	0	0
1029	Pepper	Toppings & Ingredients	0	0	0	0
1030	Salt, for Sandwiches	Toppings & Ingredients	0	0	0	0
1031	Spinach, for Breakfast Bowl	Toppings & Ingredients	0	0	0	0
1032	Old Bay, for Classic Hot Hoagies	Toppings & Ingredients	0	0	0	0
1033	Oregano	Toppings & Ingredients	0	0	0	0
1034	Salt, for Classic Hot Hoagies	Toppings & Ingredients	0	0	0	0
1035	Spinach, for Classic Breakfast Hoagies	Toppings & Ingredients	0	0	0	0
1036	Old Bay, for Shorti Hot Hoagies	Toppings & Ingredients	0	0	0	0
1037	Salt, for Shorti Hoagies	Toppings & Ingredients	0	0	0	0
1038	Lettuce, for Classic Hot Hoagies	Toppings & Ingredients	0	0	0	0
1039	Pickles	Toppings & Ingredients	0	0	0	0
1040	Vinegar, Little Bit, for Sandwiches	Toppings & Ingredients	0	0	0	0
1041	Vinegar, Regular	Toppings & Ingredients	0	0	0	0
1042	Pickles, for Classic Hoagies	Toppings & Ingredients	0	0	0	0
1043	Pickles, for Junior Hot Hoagies	Toppings & Ingredients	0	0	0	0
1044	Side of Pickles	Toppings & Ingredients	0	0	0	0
1045	Holiday Blend Coffee, 16oz	Beverages	0	0	0	0
1046	Holiday Blend Coffee, 12 oz	Beverages	0	0	0	0
1047	Holiday Blend Coffee, 20 oz	Beverages	0	0	0	0
1048	Holiday Blend Coffee, 24 oz	Beverages	0	0	0	0
1049	Kenyan AA Coffee, 12 oz	Beverages	0	0	0	0
1050	Kenyan AA Coffee, 16 oz	Beverages	0	0	0	0
1051	Cucumber, for Buffalo Chicken Cheesesteak	Toppings & Ingredients	0	0	3	0
1052	Colombian Coffee, 12 oz	Beverages	0	0	0	0
1053	Colombian Coffee, 16 oz	Beverages	0	0	0	0
1054	Dark Roast Coffee, 12 oz	Beverages	0	0	0	0
1055	Dark Roast Coffee, 16 oz	Beverages	0	0	0	0
1056	Decaffeinated Coffee, 12 oz	Beverages	0	0	0	0
1057	Decaffeinated Coffee, 16 oz	Beverages	0	0	0	0
1058	French Vanilla Coffee, 12 oz	Beverages	0	0	0	0
1059	French Vanilla Coffee, 16 oz	Beverages	0	0	0	0
1060	French Vanilla Coffee, 20 oz	Beverages	0	0	0	0
1061	French Vanilla Coffee, 24 oz	Beverages	0	0	0	0
1062	Hazelnut Coffee, 12 oz	Beverages	0	0	0	0
1063	Hazelnut Coffee, 16 oz	Beverages	0	0	0	0
1064	Hazelnut Coffee, 20 oz	Beverages	0	0	0	0
1065	Hazelnut Coffee, 24 oz	Beverages	0	0	0	0

Lowest-calorie options at Wawa

Lowest-calorie items	Calories	Protein (g)
Hazelnut Coffee, 24 oz	0	0
Hazelnut Coffee, 20 oz	0	0
Hazelnut Coffee, 16 oz	0	0
Hazelnut Coffee, 12 oz	0	0
French Vanilla Coffee, 24 oz	0	0
French Vanilla Coffee, 20 oz	0	0
French Vanilla Coffee, 16 oz	0	0
French Vanilla Coffee, 12 oz	0	0
Decaffeinated Coffee, 16 oz	0	0
Decaffeinated Coffee, 12 oz	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Wawa?

Chocolate Mint Cookies & Cream Milkshake, 24 oz is the highest-calorie item in this ranking at 1660 calories (US menu).

What is the lowest-calorie item at Wawa?

Hazelnut Coffee, 24 oz is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Wawa item?

Across the 1065 items ranked here, the average is about 310 calories, though this depends heavily on what you order.

Summary

Wawa items range from 0 to 1660 calories, averaging about 310. Log your order in Nutrola to see the calories and macros instantly.