Every Wendy's Menu Item Ranked by Calories (2026)

Wendy's has 138 menu items in this ranking, from Hot Tea at 0 calories to Daves Triple at 1090 calories. The average item is about 288 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Wendy's menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Daves Triple	Burgers	1090	71	40	72
2	Baconator	Burgers	940	59	38	62
3	Daves Double	Burgers	810	49	39	51
4	Homestyle Asiago Ranch Chicken Club	Sandwiches	670	38	53	34
5	Taco Salad, Full Size	Salads	660	32	63	32
6	Spicy Asiago Ranch Club	Sandwiches	660	39	52	33
7	Son of Baconator	Burgers	630	34	37	39
8	Chili & Cheese Baked Potato	Appetizers & Sides	610	26	72	24
9	Fresh Baked Biscuit w/ Sausage	Sandwiches	590	20	36	41
10	Classic Chocolate Frosty, Large	Beverages	580	16	96	15
11	Daves Single	Burgers	570	30	39	34
12	Vanilla Frosty, Large	Beverages	570	15	97	15
13	Apple Pecan Chicken Salad, Full Size	Salads	560	38	52	24
14	Cheese Baked Potato	Appetizers & Sides	550	20	67	23
15	Natural-Cut Fries, Large	Fried Potatoes	530	7	70	24
16	Grilled Asiago Ranch Chicken Club	Sandwiches	530	43	36	23
17	Mornin Melt Panini w/ Applewood Smoked Bacon	Sandwiches	520	31	33	33
18	Homestyle Chicken Sandwich	Sandwiches	520	29	52	22
19	Spicy Chicken Sandwich	Sandwiches	510	30	51	21
20	Honey Butter Chicken Biscuit	Sandwiches	500	19	48	26
21	Baconator Fries	Fried Potatoes	490	14	46	28
22	Power Mediterranean Chicken Salad, Full	Salads	480	43	42	16
23	Sausage Biscuit	Sandwiches	480	12	35	33
24	Bacon Cheese Baked Potato	Appetizers & Sides	480	17	66	17
25	Taco Salad, 1/2 Size	Salads	470	19	49	23
26	Classic Chocolate Frosty, Medium	Beverages	460	13	76	12
27	Vanilla Frosty, Medium	Beverages	460	12	77	12
28	Strawberry Lemonade, Large	Beverages	460	0	118	0
29	Barqs Root Beer, Large	Beverages	450	0	122	0
30	Fanta Orange, Large	Beverages	430	0	117	0
31	Broccoli Cheese Baked Potato	Appetizers & Sides	430	15	70	11
32	10 Piece Chicken Nuggets	Entrees	420	22	24	27
33	Crispy Chicken BLT	Sandwiches	420	20	35	23
34	Natural-Cut Fries, Medium	Fried Potatoes	420	6	56	19
35	Hi-C Flashin Fruit Punch, Large	Beverages	420	0	115	0
36	Coca Cola, Large	Beverages	400	0	109	0
37	4 Piece Chicken Tenders	Entrees	400	29	26	19
38	Sausage & Egg Burrito	Sandwiches	390	17	14	29
39	Double Stack	Burgers	390	25	25	21
40	Sprite, Large	Beverages	390	0	105	0
41	All Natural Lemonade, Large	Beverages	380	0	100	0
42	Jr Bacon Cheeseburger	Burgers	380	19	26	22
43	Strawberry Lemonade, Medium	Beverages	380	0	98	0
44	Spicy Chicken Wrap	Sandwiches	370	18	30	20
45	Artisan Egg Sandwich w/ Bacon	Sandwiches	360	20	29	19
46	Grilled Chicken Sandwich	Sandwiches	360	35	38	8
47	Barqs Root Beer, Medium	Beverages	360	0	98	0
48	Classic Chocolate Frosty, Small	Beverages	340	10	56	9
49	Steel Cut Oatmeal	Entrees	340	5	57	11
50	Hi-C Flashin Fruit Punch, Medium	Beverages	340	0	92	0
51	Fanta Orange, Medium	Beverages	340	0	94	0
52	Apple Pecan Chicken Salad, 1/2 Size	Salads	340	20	29	17
53	Vanilla Frosty, Small	Beverages	340	9	56	8
54	All Natural Lemonade, Medium	Beverages	330	0	86	0
55	Sugar Cookie	Desserts	330	3	43	16
56	Jr Cheeseburger Deluxe	Burgers	330	16	27	19
57	Crispy Chicken Sandwich	Sandwiches	330	14	33	16
58	Natural-Cut Fries, Small	Fried Potatoes	320	5	43	15
59	Coca Cola, Medium	Beverages	320	0	87	0
60	Sour Cream & Chive Baked Potato	Appetizers & Sides	310	8	63	2.5
61	Chocolate Chunk Cookie	Desserts	310	3	40	16
62	Sprite, Medium	Beverages	310	0	84	0
63	Sweetened Iced Tea, Large	Beverages	300	0	77	0
64	3 Piece Chicken Tenders	Entrees	300	22	20	14
65	Oatmeal Bar	Baked Goods	290	4	47	10
66	Strawberry Passion FruiTea Chillers, Large	Beverages	290	0	73	0
67	Double Chocolate Chunk Cookie	Desserts	290	4	39	14
68	Mango Peach FruiTea Chillers, Large	Beverages	280	0	72	0
69	Jr Cheeseburger	Burgers	280	16	25	13
70	Strawberry Sweet Tea, Large	Beverages	270	0	69	0
71	Grilled Chicken Wrap	Sandwiches	270	20	24	10
72	Garden Side Salad	Salads	260	7	19	18
73	Power Mediterranean Chicken Salad, 1/2 Size	Salads	250	22	23	9
74	Vanilla Iced Coffee, Medium	Beverages	250	3	42	8
75	Chili, Large	Soup	250	23	23	7
76	6 Piece Chicken Nuggets	Entrees	250	13	14	16
77	Mango Peach FruiTea Chillers, Medium	Beverages	250	0	64	0
78	Strawberry Passion FruiTea Chillers, Medium	Beverages	250	0	65	0
79	Caramel Iced Coffee, Medium	Beverages	240	3	40	8
80	Dr Pepper, Large	Beverages	240	0	66	0
81	Strawberry Sweet Tea, Medium	Beverages	240	0	60	0
82	Hamburger, Kids	Burgers	240	13	24	9
83	Seasoned Home-Style Potatoes	Fried Potatoes	230	3	35	8
84	Natural-Cut Fries, Jr	Fried Potatoes	230	3	30	10
85	Strawberry Lemonade, Small	Beverages	230	0	58	0
86	Barqs Root Beer, Small	Beverages	220	0	61	0
87	Sweetened Iced Tea, Medium	Beverages	220	0	58	0
88	Mocha Iced Coffee, Medium	Beverages	210	3	32	8
89	Hi-C Flashin Fruit Punch, Small	Beverages	210	0	58	0
90	Coca Cola, Small	Beverages	200	0	54	0
91	2 Piece Chicken Tenders,	Entrees	200	15	13	10
92	Classic Chocolate Frosty, Jr	Beverages	200	6	33	5
93	Sprite, Small	Beverages	200	0	53	0
94	All Natural Lemonade, Small	Beverages	190	0	50	0
95	Dr Pepper, Medium	Beverages	190	0	53	0
96	Vanilla Frosty, Jr	Beverages	190	5	32	4.5
97	Mocha Iced Coffee, Small	Beverages	170	2	28	6
98	Vanilla Iced Coffee, Small	Beverages	170	2	28	6
99	Chili, Small	Soup	170	15	16	5
100	4 Piece Chicken Nuggets	Entrees	170	9	10	11
101	Caramel Iced Coffee, Small	Beverages	160	2	26	6
102	Sweetened Iced Tea, Small	Beverages	160	0	41	0
103	Mango Peach FruiTea Chillers, Small	Beverages	150	0	37	0
104	Strawberry Passion FruiTea Chillers, Small	Beverages	150	0	38	0
105	1% Chocolate Milk	Beverages	150	7	26	2.5
106	Strawberry Sweet Tea, Small	Beverages	140	0	36	0
107	Orange Juice, Small	Beverages	130	2	30	0
108	Dr Pepper, Small	Beverages	120	0	33	0
109	Honest Tropical Green Tea, Large	Beverages	110	0	29	0
110	Skinny Vanilla Iced Coffee, Medium	Beverages	100	3	14	8
111	Honest Tropical Green Tea, Medium	Beverages	90	0	22	0
112	1% Milk	Beverages	90	7	10	2
113	Strawberry Tea, Large	Beverages	90	0	22	0
114	Skinny Vanilla Iced Coffee, Small	Beverages	70	2	6	5
115	Honest Tropical Green Tea, Small	Beverages	60	0	14	0
116	Strawberry Tea, Medium	Beverages	60	0	16	0
117	Strawberry Tea, Small	Beverages	45	0	11	0
118	Apple Bites	Appetizers & Sides	35	0	8	0
119	Minute Maid Light Lemonade, Large	Beverages	15	0	2	0
120	Minute Maid Light Lemonade, Medium	Beverages	10	0	1	0
121	Brewed Unsweetened Iced Tea, Large	Beverages	5	0	2	0
122	Minute Maid Light Lemonade, Small	Beverages	5	0	1	0
123	Diet Coke, Small	Beverages	0	0	0	0
124	Diet Coke, Medium	Beverages	0	0	1	0
125	Diet Coke, Large	Beverages	0	0	1	0
126	Brewed Unsweetened Iced Tea, Small	Beverages	0	0	1	0
127	Brewed Unsweetened Iced Tea, Medium	Beverages	0	0	1	0
128	Decaffeinated Coffee, Regular	Beverages	0	0	0	0
129	Coke Zero, Small	Beverages	0	0	0	0
130	Coke Zero, Medium	Beverages	0	0	1	0
131	Coke Zero, Large	Beverages	0	0	1	0
132	English Breakfast Hot Tea	Beverages	0	0	0	0
133	Lemon Grass Hot Tea	Beverages	0	0	0	0
134	Nestle Pure Life Bottled Water	Beverages	0	0	0	0
135	Regular Coffee, Large	Beverages	0	0	0	0
136	Coffee, Regular	Beverages	0	0	0	0
137	Brewed Decaffeinated Coffee, Large	Beverages	0	0	0	0
138	Hot Tea	Beverages	0	0	1	0

Lowest-calorie options at Wendy's

Lowest-calorie items	Calories	Protein (g)
Hot Tea	0	0
Brewed Decaffeinated Coffee, Large	0	0
Coffee, Regular	0	0
Regular Coffee, Large	0	0
Nestle Pure Life Bottled Water	0	0
Lemon Grass Hot Tea	0	0
English Breakfast Hot Tea	0	0
Coke Zero, Large	0	0
Coke Zero, Medium	0	0
Coke Zero, Small	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Wendy's?

Daves Triple is the highest-calorie item in this ranking at 1090 calories (US menu).

What is the lowest-calorie item at Wendy's?

Hot Tea is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Wendy's item?

Across the 138 items ranked here, the average is about 288 calories, though this depends heavily on what you order.

Summary

Wendy's items range from 0 to 1090 calories, averaging about 288. Log your order in Nutrola to see the calories and macros instantly.