Every Whataburger Menu Item Ranked by Calories (2026)

Whataburger has 233 menu items in this ranking, from Tea, Kids at 0 calories to Mushroom Swiss Burger Whatameal at 1940 calories. The average item is about 536 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Whataburger menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Mushroom Swiss Burger Whatameal	Burgers	1940	60	225	92
2	Chop House Cheddar Burger Whatameal	Burgers	1940	65	225	91
3	Monterey Melt Whatameal	Burgers	1920	59	226	90
4	Sweet & Spicy Bacon Burger Whatameal	Burgers	1910	65	233	83
5	Triple Meat Whataburger Whatameal	Burgers	1900	70	226	84
6	Green Chile Double Whatameal	Burgers	1810	59	225	78
7	Whataburger Patty Melt Whatameal	Burgers	1770	54	209	82
8	Honey BBQ Chicken Strip Sandwich Whatameal	Sandwiches	1700	43	254	60
9	Avocado Bacon Burger Whatameal	Burgers	1650	42	216	73
10	Bacon & Cheese Whataburger Whatameal	Burgers	1580	44	226	58
11	Jalapeno & Cheese Whataburger Whatameal	Burgers	1510	39	227	53
12	Mushroom Swiss Burger Jr Whatameal	Burgers	1490	36	201	63
13	Whataburger Patty Melt, Single Whatameal	Burgers	1470	33	209	58
14	3 Whatachickn Strips, Whatameal	Entrees	1470	33	227	51
15	Chop House Cheddar Burger Jr Whatameal	Burgers	1430	36	201	58
16	Monterey Melt Jr Whatameal	Burgers	1430	33	201	59
17	Honey BBQ Chicken Strip Sandwich Jr Whatameal	Sandwiches	1410	30	229	45
18	Green Chile Double Jr Whatameal	Burgers	1370	33	201	51
19	Whatachickn Sandwich Whatameal	Sandwiches	1360	38	219	41
20	Grilled Chicken Sandwich Whatameal	Sandwiches	1260	37	210	34
21	Chicken Fajita Taco Whatameal	Sandwiches	1170	34	195	32
22	Chop House Cheddar Burger Whatameal w/ Lower Calorie Sides	Burgers	1150	61	71	69
23	Mushroom Swiss Burger Whatameal w/ Lower Calorie Sides	Burgers	1150	56	71	70
24	Sweet & Spicy Bacon Burger Jr Whatameal	Burgers	1140	35	146	47
25	Monterey Melt Whatameal w/ Lower Calorie Sides	Burgers	1130	55	72	68
26	Triple Meat Whataburger Whatameal w/ Lower Calorie Sides	Burgers	1120	65	72	63
27	Sweet & Spicy Bacon Burger Whatameal w/ Lower Calorie Sides	Burgers	1120	60	79	62
28	Mushroom Swiss Burger	Burgers	1110	56	61	70
29	Chop House Cheddar Burger	Burgers	1110	60	61	69
30	Monterey Melt	Burgers	1090	54	62	68
31	Sweet & Spicy Bacon Burger	Burgers	1080	60	69	62
32	Triple Meat Whataburger	Burgers	1080	65	62	63
33	Grilled Cheese Kids Meal, Kids	Sandwiches	1070	19	153	42
34	Green Chile Double Whatameal w/ Lower Calorie Sides	Burgers	1020	55	72	57
35	Green Chile Double Jr Whatameal w/ Lower Calorie Sides	Burgers	1010	54	69	57
36	Whataburger Patty Melt Whatameal w/ Lower Calorie Sides	Burgers	980	49	56	61
37	Green Chile Double	Burgers	980	54	61	57
38	Whataburger Patty Melt	Burgers	940	49	45	61
39	Honey BBQ Chicken Strip Sandwich Whatameal w/ Lower Calorie Sides	Sandwiches	910	38	100	39
40	Chocolate Malt, 32 oz	Beverages	900	15	168	18
41	Strawberry Malt, 32 oz	Beverages	900	14	169	17
42	Jalapeno Cheddar Biscuit Sandwich w/ Sausage Whatameal	Sandwiches	870	31	52	59
43	Double Meat Whataburger Whatameal w/ Lower Calorie Sides	Burgers	870	47	72	44
44	Honey BBQ Chicken Strip Sandwich	Sandwiches	870	38	90	39
45	Strawberry Shake, 32 oz	Beverages	870	15	158	18
46	Avocado Bacon Burger Whatameal w/ Lower Calorie Sides	Burgers	860	37	62	52
47	Chocolate Shake, 32 oz	Beverages	860	16	158	19
48	Whataburger Jr Whatameal	Burgers	850	18	142	26
49	Pancake Platter w/ Sausage	Entrees	840	20	108	36
50	Double Meat Whataburger	Burgers	830	47	62	44
51	Vanilla Malt, 32 oz	Beverages	830	15	147	19
52	Avocado Bacon Burger	Burgers	820	37	51	52
53	Vanilla Shake, 32 oz	Beverages	800	16	136	20
54	9 Whatachickn Bites, Whatameal w/ Lower Calorie Sides	Entrees	790	48	76	33
55	Bacon & Cheese Whataburger Whatameal w/ Lower Calorie Sides	Burgers	780	39	70	37
56	Bacon & Cheese Whataburger	Burgers	750	39	62	37
57	Breakfast Platter w/ Sausage	Entrees	740	35	36	52
58	Grilled Cheese Kids Meal w/ Lower Calorie Sides, Kids	Sandwiches	730	24	82	31
59	Jalapeno & Cheese Whataburger Whatameal w/ Lower Calorie Sides	Burgers	720	34	73	32
60	Mushroom Swiss Burger Jr w/ Lower Calorie Sides	Burgers	700	32	47	42
61	Jalapeno Cheddar Biscuit Sandwich w/ Sausage	Sandwiches	680	29	31	48
62	Whataburger Patty Melt, Single Whatameal w/ Lower Calorie Sides	Burgers	680	28	56	37
63	3 Whatachickn Strips, Whatameal w/ Lower Calorie Sides	Entrees	680	29	74	30
64	Jalapeno & Cheese Whataburger	Burgers	680	34	63	32
65	Pancake Platter w/ Bacon	Entrees	670	13	108	20
66	Jalapeno Cheddar Biscuit Sandwich Whatameal	Sandwiches	660	20	52	40
67	Mushroom Swiss Burger Jr	Burgers	660	31	37	42
68	Monterey Melt Jr Whatameal w/ Lower Calorie Sides	Burgers	640	29	47	37
69	Chop House Cheddar Burger Jr Whatameal w/ Lower Calorie Sides	Burgers	640	32	47	36
70	Sweet & Spicy Bacon Burger Jr Whatameal w/ Lower Calorie Sides	Burgers	640	32	51	33
71	Chorizo Taquito Whatameal	Entrees	640	22	49	39
72	Whataburger Patty Melt, Single	Burgers	640	28	45	37
73	9 Whatachickn Bites	Entrees	640	45	45	31
74	Biscuit Sandwich w/ Sausage	Sandwiches	630	25	32	45
75	Whataburger Whatameal w/ Lower Calorie Sides	Burgers	630	29	72	25
76	Barqs Root Beer, Large, 44 oz	Beverages	630	0	172	0
77	Pancakes	Entrees	630	9	108	17
78	Honey BBQ Chicken Strip Sandwich Jr Whatameal w/ Lower Calorie Sides	Sandwiches	610	26	74	24
79	Sweet & Spicy Bacon Burger Jr	Burgers	600	32	42	33
80	Chop House Cheddar Burger Jr	Burgers	600	32	37	36
81	Monterey Melt Jr	Burgers	600	28	37	37
82	2 Whatachickn Strips, Kids Meal w/ Lower Calorie Sides, Kids	Entrees	590	25	71	22
83	Whataburger	Burgers	590	29	62	25
84	Honey BBQ Chicken Strip Sandwich Jr	Sandwiches	580	25	65	24
85	Strawberry Malt, 20 oz	Beverages	580	9	110	11
86	Breakfast Platter w/ Bacon	Entrees	580	28	36	36
87	Whatachickn Sandwich Whatameal w/ Lower Calorie Sides	Sandwiches	570	33	66	20
88	Chocolate Malt, 20 oz	Beverages	570	10	109	11
89	Honey Butter Chicken Biscuit	Sandwiches	560	13	51	33
90	French Fries, Large	Fried Potatoes	560	7	70	28
91	Chocolate Shake, 20 oz	Beverages	550	10	101	12
92	Strawberry Shake, 20 oz	Beverages	550	9	102	11
93	Jalapeno Cheddar Biscuit w/ Sausage	Sandwiches	540	19	31	39
94	4 Whatachicken Bites, Kids Meal w/ Lower Calorie Sides, Kids	Entrees	540	28	65	18
95	Green Chile Double Jr	Burgers	540	28	37	30
96	Taquito w/ Cheese Whatameal	Entrees	540	19	49	30
97	Whatachickn Sandwich	Sandwiches	530	33	55	20
98	Jalapeno Cheddar Biscuit & Gravy	Sandwiches	520	11	45	32
99	Justaburger Kids Meal w/ Lower Calorie Sides, Kids	Burgers	520	22	75	14
100	Vanilla Malt, 20 oz	Beverages	520	10	93	12
101	Jalapeno Cheddar Biscuit Sandwich w/ Bacon	Sandwiches	510	22	31	33
102	Grilled Cheese	Sandwiches	510	16	42	28
103	Vanilla Shake, 20 oz	Beverages	500	10	85	12
104	Biscuit Sandwich w/ Bacon	Sandwiches	470	18	32	29
105	Jalapeno Cheddar Biscuit Sandwich	Sandwiches	470	18	31	29
106	Double Meat Whataburger Jr w/ Cheese	Burgers	470	26	37	24
107	Grilled Chicken Sandwich Whatameal w/ Lower Calorie Sides	Sandwiches	470	32	56	13
108	Biscuit & Gravy	Entrees	470	7	46	29
109	Double Meat Whataburger Jr Whatameal w/ Lower Calorie Sides	Burgers	460	23	46	20
110	Barqs Root Beer, Medium, 32 oz	Beverages	460	0	125	0
111	Strawberry, 16 oz	Beverages	450	7	85	9
112	Chorizo Taquito	Entrees	450	19	28	28
113	Onion Rings, Large	Appetizers & Sides	450	7	49	25
114	Strawberry Malt, 16 oz	Beverages	450	7	85	9
115	Tea, Sweet, Large	Beverages	450	0	117	0
116	Chocolate Malt, 16 oz	Beverages	450	8	84	9
117	Taquito w/ Potato, Egg & Cheese	Entrees	440	17	38	25
118	Fanta Orange, Large, 44 oz	Beverages	440	0	119	0
119	Fanta Orange, Medium, 32 oz	Beverages	440	0	119	0
120	Taquito w/ Sausage, Egg & Cheese	Entrees	430	19	28	26
121	Grilled Chicken Melt Whatameal w/ Lower Calorie Sides	Sandwiches	430	33	49	11
122	Cherry Coke, Large, 44 oz	Beverages	430	0	116	0
123	Cherry Coke, Medium, 32 oz	Beverages	430	0	116	0
124	Fanta Strawberry, Medium, 32 oz	Beverages	430	0	115	0
125	Chocolate Shake, 16 oz	Beverages	430	8	79	9
126	Strawberry Shake, 16 oz	Beverages	430	7	79	9
127	Cinnamon Roll	Baked Goods	430	8	79	10
128	Grilled Chicken Sandwich	Sandwiches	430	32	45	13
129	Egg & Cheese Biscuit	Sandwiches	420	14	32	26
130	French Fries, Medium	Fried Potatoes	420	5	52	21
131	Double Meat Whataburger Jr	Burgers	420	23	37	20
132	Malt, Vanilla, 16 oz	Beverages	420	8	73	10
133	Coca Cola Classic, Large, 44 oz	Beverages	410	0	112	0
134	Coca Cola Classic, Medium, 32 oz	Beverages	410	0	112	0
135	Taquito w/ Bacon, Egg & Cheese	Entrees	400	20	28	22
136	Taquito w/ Potato	Entrees	400	15	38	21
137	Vanilla Shake, 16 oz	Beverages	400	8	68	10
138	Sprite, Medium, 32 oz	Beverages	400	0	108	0
139	Whataburger Jr w/ Bacon & Cheese	Burgers	400	21	37	18
140	Grilled Chicken Melt	Sandwiches	390	33	39	11
141	Jalapeno Cheddar Biscuit w/ Bacon	Sandwiches	380	12	31	23
142	Taquito w/ Sausage	Entrees	380	16	28	23
143	Chicken Fajita Taco Whatameal w/ Lower Calorie Sides	Sandwiches	380	29	41	11
144	Dr Pepper, Large, 44 oz	Beverages	380	0	104	0
145	Dr Pepper, Medium, 32 oz	Beverages	380	0	104	0
146	Taquito w/ Bacon	Entrees	350	18	28	19
147	Whataburger Jr Whatameal w/ Lower Calorie Sides	Burgers	350	15	47	11
148	Taquito w/ Cheese	Entrees	350	16	28	19
149	Chicken Fajita Taco	Sandwiches	340	31	29	11
150	Jalapeno Cheddar Biscuit	Baked Goods	330	8	31	20
151	Tea, Sweet, Medium	Beverages	330	0	84	0
152	Biscuit & Jelly	Baked Goods	330	5	41	16
153	Hot Lemon Pie	Desserts	320	4	41	16
154	Egg Sandwich	Sandwiches	310	15	34	12
155	Whataburger Jr	Burgers	310	14	37	11
156	Onion Rings, Medium	Appetizers & Sides	300	4	32	17
157	Justaburger	Burgers	300	14	35	11
158	Barqs Root Beer, Small, 20 oz	Beverages	290	0	78	0
159	Biscuit	Baked Goods	290	5	32	16
160	French Fries, Small	Fried Potatoes	280	3	35	14
161	Hot Apple Pie	Desserts	270	3	34	14
162	Coca Cola Classic, Small, 20 oz	Beverages	260	0	70	0
163	Thousand Island Dressing	Toppings & Ingredients	260	1	8	25
164	Powerade Fruit Punch, Medium, 32 oz	Beverages	240	0	65	0
165	Creamy Pepper Dipping Sauce	Toppings & Ingredients	240	1	4	24
166	Sugar Cookie	Desserts	230	3	33	10
167	Barqs Root Beer, Kids, 16 oz	Beverages	230	0	62	0
168	Chocolate Chunk Cookie	Desserts	230	2	31	11
169	Fanta Orange, Small, 20 oz	Beverages	220	0	59	0
170	Texas Toast, 2 Slices	Baked Goods	220	6	42	2
171	Coca Cola Classic, Kids, 16 oz	Beverages	210	0	56	0
172	Cherry Coke, Small, 20 oz	Beverages	210	0	57	0
173	Fanta Strawberry, Small, 20 oz	Beverages	210	0	57	0
174	Sprite, Small, 20 oz	Beverages	200	0	53	0
175	Tea, Sweet, Small	Beverages	200	0	52	0
176	4 Hash Brown Sticks	Fried Potatoes	190	2	21	11
177	Dr Pepper, Small, 20 oz	Beverages	190	0	51	0
178	Cherry Coke, Kids, 16 oz	Beverages	160	0	43	0
179	Fanta Orange, Kids	Beverages	160	0	44	0
180	Fanta Strawberry, Kids, 16 oz	Beverages	160	0	43	0
181	Simply Orange Orange Juice, 11.5 oz	Beverages	160	2	37	0
182	Tea, Sweet, Kids	Beverages	160	0	40	0
183	Chocolate Milk, Low Fat, 1%	Beverages	160	8	27	3
184	Sprite, Kids, 16 oz	Beverages	150	0	40	0
185	Dr Pepper, Kids, 16 oz	Beverages	140	0	38	0
186	Jalapeno Ranch Dressing	Toppings & Ingredients	140	0	1	15
187	Honey Mustard Sauce	Toppings & Ingredients	130	1	8	11
188	Powerade Fruit Punch, Small, 20 oz	Beverages	120	0	32	0
189	Texas Toast	Baked Goods	110	3	21	1
190	Milk, Low Fat, 1%	Beverages	110	8	13	3
191	Honey Mustard Dressing	Toppings & Ingredients	100	0	7	8
192	Powerade Fruit Punch, Kids, 16 oz	Beverages	90	0	24	0
193	American Cheese Slice, Large	Toppings & Ingredients	90	5	0	7
194	2 Hash Brown Sticks	Fried Potatoes	90	1	10	5
195	Low Fat Honey Pepper Vinaigrette	Toppings & Ingredients	90	0	15	4
196	Honey BBQ Dipping Sauce	Toppings & Ingredients	90	0	22	0
197	Fruit Chews	Desserts	80	0	20	0
198	Monterey Jack Cheese	Toppings & Ingredients	60	3	0	5
199	Cream Gravy	Toppings & Ingredients	60	0	8	3
200	Fat Free Ranch Dressing	Toppings & Ingredients	50	0	12	0
201	Low Fat Herb Vinaigrette Dressing	Toppings & Ingredients	35	0	7	1
202	Apple Slices, Side, Kids	Appetizers & Sides	30	0	7	0
203	Minute Maid Light Lemonade, Large, 44 oz	Beverages	20	0	5	0
204	Minute Maid Light Lemonade, Medium, 32 oz	Beverages	20	0	5	0
205	Sprite, Large, 44 oz	Beverages	15	0	3	0
206	Minute Maid Light Lemonade, Kids, 16 oz	Beverages	10	0	2	0
207	Minute Maid Light Lemonade, Small, 20 oz	Beverages	10	0	3	0
208	Tea, Unsweetened, Large	Beverages	10	0	3	0
209	Tea, Unsweetened, Medium	Beverages	10	0	2	0
210	Tea, Medium	Beverages	10	0	3	0
211	Tea, Large	Beverages	10	0	3	0
212	Coffee, Colombian, Large	Beverages	5	1	0	0
213	Tea, Unsweetened, Small	Beverages	5	0	2	0
214	Tea, Small	Beverages	5	0	2	0
215	Caffeine Free Diet Coke, Kids, 16 oz	Beverages	0	0	0	0
216	Caffeine Free Diet Coke, Large, 44 oz	Beverages	0	0	1	0
217	Caffeine Free Diet Coke, Medium, 32 oz	Beverages	0	0	1	0
218	Caffeine Free Diet Coke, Small, 20 oz	Beverages	0	0	0	0
219	Coffee, Colombian, Medium	Beverages	0	1	0	0
220	Coffee, Colombian, Small	Beverages	0	0	0	0
221	Coffee, Decaf Colombian, Large	Beverages	0	1	2	1
222	Coffee, Decaf Colombian, Medium	Beverages	0	0	2	0
223	Coffee, Decaf Colombian, Small	Beverages	0	0	1	0
224	Diet Coke, Kids	Beverages	0	0	0	0
225	Diet Coke, Large	Beverages	0	0	1	0
226	Diet Coke, Medium	Beverages	0	0	1	0
227	Diet Coke, Small	Beverages	0	0	0	0
228	Diet Dr Pepper, Kids	Beverages	0	0	0	0
229	Diet Dr Pepper, Large	Beverages	0	0	1	0
230	Diet Dr Pepper, Medium	Beverages	0	0	1	0
231	Diet Dr Pepper, Small	Beverages	0	0	0	0
232	Tea, Unsweetened, Kids	Beverages	0	0	1	0
233	Tea, Kids	Beverages	0	0	1	0

Lowest-calorie options at Whataburger

Lowest-calorie items	Calories	Protein (g)
Tea, Kids	0	0
Tea, Unsweetened, Kids	0	0
Diet Dr Pepper, Small	0	0
Diet Dr Pepper, Medium	0	0
Diet Dr Pepper, Large	0	0
Diet Dr Pepper, Kids	0	0
Diet Coke, Small	0	0
Diet Coke, Medium	0	0
Diet Coke, Large	0	0
Diet Coke, Kids	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Whataburger, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Whataburger?

Mushroom Swiss Burger Whatameal is the highest-calorie item in this ranking at 1940 calories (US menu).

What is the lowest-calorie item at Whataburger?

Tea, Kids is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Whataburger item?

Across the 233 items ranked here, the average is about 536 calories, though this depends heavily on what you order.

Summary

Whataburger items range from 0 to 1940 calories, averaging about 536. Log your order in Nutrola to see the calories and macros instantly.