Every White Castle Menu Item Ranked by Calories (2026)

White Castle has 306 menu items in this ranking, from Caffeine Free Diet Coke, Kids at 0 calories to Hi C Orange Lavaburst, Gallon at 1780 calories. The average item is about 442 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

White Castle menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Hi C Orange Lavaburst, Gallon	Beverages	1780	0	480	0
2	Hi C Flashing Fruit Punch, Gallon	Beverages	1660	0	448	0
3	Minute Maid Lemonade, Gallon	Beverages	1510	0	423	0
4	10 Mozzarella Cheese Sticks	Appetizers & Sides	1490	41	77	111
5	Iced Tea, Southern Sweet, Columbus, New York & New Jersey Only, Gallon	Beverages	1450	0	376	0
6	Hash Round Nibblers, Sack	Fried Potatoes	1440	10	101	110
7	Chocolate Shake, Louisville Only, Large	Beverages	1440	29	236	46
8	Strawberry Shake, Louisville Only, Large	Beverages	1410	29	231	44
9	Onion Chips, Sack	Appetizers & Sides	1350	11	92	101
10	Hash Rounds Nibblers, Sack, New York & Jersey Region Only	Fried Potatoes	1330	9	92	101
11	Strawberry Shake, Nashville Only, Large	Beverages	1260	25	236	25
12	Vanilla Shake, Louisville Only, Large	Beverages	1260	29	193	44
13	Chocolate Shake, Cincinnati Only, Large	Beverages	1230	27	213	32
14	Vanilla Shake, Cincinnati Only, Large	Beverages	1210	27	208	30
15	Strawberry Shake, Cincinnati Only, Large	Beverages	1210	27	208	30
16	Iced Tea, Southern Sweet, Gallon	Beverages	1100	0	286	0
17	Fish Nibblers, Sack	Appetizers & Sides	1100	55	95	53
18	Chocolate Shake, Nashville Only, Large	Beverages	1090	25	193	25
19	20 Chicken Rings	Appetizers & Sides	1050	58	41	68
20	Chocolate Shake, Chicago Only, Large	Beverages	1050	22	202	19
21	Chocolate Shake, Louisville Only, Medium	Beverages	1050	21	179	33
22	Strawberry Shake, Louisville Only, Medium	Beverages	1030	21	168	32
23	Strawberry Shake, Chicago Region, Large	Beverages	1030	23	197	16
24	Chocolate Shake, St Louis Only, Large	Beverages	980	23	174	23
25	Chocolate Shake, Minneapolis Only, Large	Beverages	970	9	194	18
26	Vanilla Shake, Minneapolis Only, Large	Beverages	950	9	189	17
27	Vanilla Shake, Nashville Only, Medium	Beverages	950	19	176	19
28	Chocolate Shake, Columbus Only, Large	Beverages	950	25	167	23
29	Chocolate Shake, New York Only, Large	Beverages	930	17	160	25
30	Onion Chips, Medium	Appetizers & Sides	930	8	73	65
31	Chocolate Shake, Cincinnati Only, Medium	Beverages	930	20	160	24
32	Sweet Potato Fries, Sack	Fried Potatoes	920	5	100	54
33	Strawberry Shake, Columbus Only, Large	Beverages	920	25	162	21
34	Chocolate Shake, Indianapolis Only, Large	Beverages	920	23	168	29
35	Vanilla Shake, St Louis Only, Large	Beverages	910	15	167	19
36	Vanilla Shake, Louisville Only, Medium	Beverages	910	21	141	32
37	Vanilla Shake, Cincinnati Only, Medium	Beverages	910	20	156	23
38	Strawberry Shake, Cincinnati Only, Medium	Beverages	910	20	156	23
39	Chocolate Shake, New Jersey Only, Large	Beverages	910	28	153	26
40	Vanilla Shake, New Jersey Only, Large	Beverages	910	34	137	26
41	Vanilla Shake, Chicago Region, Large	Beverages	900	23	163	16
42	Onion Rings, Sack	Appetizers & Sides	890	11	74	61
43	Vanilla Shake, New York Only, Large	Beverages	840	17	151	25
44	Vanilla Shake, Detroit Only, Large	Beverages	830	23	128	23
45	Chocolate Shake, Detroit Only, Large	Beverages	830	23	129	23
46	Chocolate Shake, Nashville Only, Medium	Beverages	820	19	145	19
47	French Fries, New York & New Jersey Only, Sack	Fried Potatoes	810	12	81	49
48	Chocolate Shake, Chicago Only, Medium	Beverages	780	16	152	14
49	Strawberry Shake, Chicago Region, Medium	Beverages	780	17	148	12
50	Vanilla Shake, Columbus Only, Large	Beverages	780	25	128	21
51	French Fries, Sack	Fried Potatoes	770	8	76	49
52	Chocolate Shake, Minneapolis Only, Medium	Beverages	770	7	155	14
53	Vanilla Shake, Minneapolis Only, Medium	Beverages	760	7	151	14
54	5 Mozzarella Cheese Sticks	Appetizers & Sides	760	21	40	55
55	Chocolate Shake, Columbus Only, Medium	Beverages	710	19	126	18
56	Chocolate Shake, St Louis Only, Medium	Beverages	700	16	124	16
57	Chocolate Shake, New York Only, Medium	Beverages	690	13	120	19
58	Vanilla Shake, St Louis Only, Medium	Beverages	690	12	126	14
59	Strawberry Shake, Columbus Only, Medium	Beverages	690	19	122	16
60	Chocolate Shake, Indianapolis Only, Medium	Beverages	690	17	126	22
61	Chocolate Shake, Louisville Only, Small	Beverages	690	14	117	22
62	Sweet Potato Fries, Medium	Fried Potatoes	670	3	73	39
63	Strawberry Shake, Louisville Only, Small	Beverages	670	14	110	21
64	Vanilla Shake, Chicago Region, Medium	Beverages	670	17	122	12
65	Vanilla Shake, Nashville Only, Small	Beverages	660	13	124	13
66	Chocolate Shake, Cincinnati Only, Small	Beverages	650	14	111	17
67	Onion Rings, New York & New Jersey Only, Sack	Appetizers & Sides	640	4	62	41
68	Vanilla Shake, New York Only, Medium	Beverages	630	13	113	19
69	French Fries, New York & New Jersey Only, Medium	Fried Potatoes	630	9	60	39
70	Vanilla Shake, Cincinnati Only, Small	Beverages	630	14	109	16
71	Strawberry Shake, Cincinnati Only, Small	Beverages	630	14	109	16
72	Clam Strips, Sack	Appetizers & Sides	620	24	14	51
73	Chocolate Shake, Detroit Only, Medium	Beverages	620	17	96	17
74	Chocolate Shake, New Jersey Only, Medium	Beverages	620	19	104	17
75	Vanilla Shake, New Jersey Only, Medium	Beverages	620	23	94	18
76	Fanta Grape Soda, Large	Beverages	610	0	165	0
77	Vanilla Shake, Detroit Only, Medium	Beverages	600	16	93	16
78	Vanilla Shake, Louisville Only, Small	Beverages	600	14	92	21
79	French Fries, Medium	Fried Potatoes	600	6	57	39
80	Hash Round Nibblers, Medium	Fried Potatoes	600	4	42	46
81	Fanta Strawberry Soda, Large	Beverages	600	0	165	0
82	Fish Nibblers, Medium	Appetizers & Sides	590	30	51	29
83	Vanilla Shake, Columbus Only, Medium	Beverages	590	19	96	16
84	Barqs Red Cream Soda, Large	Beverages	580	0	155	0
85	Chocolate Shake, Nashville Only, Small	Beverages	570	13	101	13
86	Hi C Orange Lavaburst, Large	Beverages	560	0	150	0
87	Barqs Root Beer, Large	Beverages	560	0	150	0
88	Hash Rounds Nibbles, Medium, New York & Jersey Region Only	Fried Potatoes	560	4	39	42
89	Fanta Orange Soda, Large	Beverages	560	0	175	0
90	Chocolate Shake, Chicago Only, Small	Beverages	550	12	106	10
91	Surf & Turf Slider	Burgers	540	22	27	38
92	Strawberry Shake, Chicago Region, Small	Beverages	540	12	103	8
93	Mello Yello, Large	Beverages	530	0	145	0
94	Hi C Flashing Fruit Punch, Large	Beverages	520	0	140	0
95	Cherry Coca Cola, Large	Beverages	520	0	140	0
96	Chocolate Shake, Minneapolis Only, Small	Beverages	510	5	102	9
97	Big Red, Large	Beverages	500	0	125	0
98	Coca Cola Classic, Large	Beverages	500	0	135	0
99	Vanilla Shake, Minneapolis Only, Small	Beverages	500	5	99	9
100	Chocolate Shake, Columbus Only, Small	Beverages	500	13	88	12
101	Pibb Xtra, Large	Beverages	490	0	130	0
102	Sprite, Large	Beverages	490	0	130	0
103	Chocolate Shake, Indianapolis Only, Small	Beverages	490	12	88	15
104	Chocolate Shake, St Louis Only, Small	Beverages	490	11	87	11
105	Onion Rings, Small	Appetizers & Sides	480	6	40	33
106	Strawberry Shake, Columbus Only, Small	Beverages	480	13	85	11
107	Onion Chips, Small	Appetizers & Sides	480	4	33	36
108	9 Chicken Rings	Appetizers & Sides	470	26	18	31
109	Minute Maid Lemonade, Large	Beverages	470	0	123	0
110	Vanilla Shake, Chicago Region, Small	Beverages	470	12	85	8
111	3 Mozzarella Cheese Sticks	Appetizers & Sides	460	12	26	33
112	Fanta Grape Soda, Medium	Beverages	460	0	124	0
113	Loaded Fries, New York & New Jersey Only, Small	Fried Potatoes	460	4	20	38
114	Loaded Fries	Fried Potatoes	460	4	20	38
115	Vanilla Shake, St Louis Only, Small	Beverages	450	8	83	9
116	Iced Tea, Southern Sweet, Columbus, New York & New Jersey Only, Large	Beverages	450	0	118	0
117	Waffle Breakfast Slider w/ Sausage, Egg & Cheddar Cheese	Sandwiches	450	15	28	32
118	Waffle Breakfast Slider w/ Sausage, Egg & Jalapeno Cheese	Sandwiches	450	14	27	31
119	Waffle Breakfast Slider w/ Bologna, Egg & Jalapeno Cheese	Sandwiches	450	15	29	29
120	Waffle Breakfast Slider w/ Bologna, Egg & Cheddar Cheese	Sandwiches	450	16	29	29
121	Fanta Strawberry Soda, Medium	Beverages	450	0	124	0
122	Vanilla Shake, New York Only, Small	Beverages	440	9	79	13
123	Chocolate Shake, New York Only, Small	Beverages	440	9	79	13
124	Waffle Breakfast Slider w/ Bologna, Egg & Cheese	Sandwiches	440	15	29	29
125	Chocolate Shake, Detroit Only, Small	Beverages	440	12	68	12
126	Vanilla Shake, New Jersey Only, Small	Beverages	440	16	65	12
127	Waffle Breakfast Sandwich w/ Sausage, Egg & Cheese	Sandwiches	440	14	27	31
128	Barqs Red Cream Soda, Medium	Beverages	430	0	116	0
129	Vanilla Shake, Detroit Only, Small	Beverages	430	12	67	12
130	Chocolate Shake, New Jersey Only, Small	Beverages	430	14	73	12
131	Hi C Orange Lavaburst, Medium	Beverages	420	0	113	0
132	Barqs Root Beer, Medium	Beverages	420	0	113	0
133	Fanta Orange Soda, Medium	Beverages	420	0	131	0
134	Clam Strips	Appetizers & Sides	410	16	9	34
135	Vanilla Shake, Columbus Only, Small	Beverages	410	13	67	11
136	Cheese Fries, New York & New Jersey Only, Small	Fried Potatoes	410	4	35	28
137	Mello Yello, Medium	Beverages	400	0	109	0
138	Cheese Fries	Fried Potatoes	400	4	35	27
139	Hi C Flashing Fruit Punch, Medium	Beverages	390	0	105	0
140	Cherry Coca Cola, Medium	Beverages	390	0	105	0
141	Breakfast Slider w/ Bacon, Egg & Jalapeno Cheese	Burgers	390	17	30	24
142	Waffle Sundae w/ Ghirardelli	Desserts	390	17	30	24
143	Sweet Potato Fries, Small	Fried Potatoes	380	2	42	22
144	Big Red, Medium	Beverages	380	0	94	0
145	Strawberry Lemonade Smoothie	Beverages	370	4	88	0.5
146	Coca Cola Classic, Medium	Beverages	370	0	101	0
147	Strawberry Banana Smoothie	Beverages	360	5	88	0.5
148	Hash Round Nibblers, Small	Fried Potatoes	360	2	25	28
149	Pibb Xtra, Medium	Beverages	360	0	98	0
150	Sprite, Medium	Beverages	360	0	98	0
151	Minute Maid Lemonade, Medium	Beverages	350	0	92	0
152	Waffle Breakfast Slider w/ Bacon, Egg & Cheddar Cheese	Sandwiches	350	13	27	22
153	Waffle Breakfast Slider w/ Bacon, Egg & Jalapeno Cheese	Sandwiches	350	12	27	22
154	French Fries, New York & New Jersey Only, Small	Fried Potatoes	350	5	34	21
155	Waffle Breakfast Slider w/ Bacon, Egg & Cheese	Sandwiches	350	12	27	22
156	Chicken & Waffles, Crispy	Sandwiches	350	9	36	18
157	Iced Tea, Southern Sweet, Columbus, New York & New Jersey Only, Medium	Beverages	340	0	88	0
158	Iced Tea, Southern Sweet, Large	Beverages	340	0	89	0
159	Hash Rounds Nibblers, Small, New York & Jersey Region Only	Fried Potatoes	340	2	23	25
160	Onion Rings, Medium, New York & New Jersey Only	Appetizers & Sides	340	2	33	22
161	Fish Slider	Burgers	340	11	18	24
162	Chicken & Waffles, Savory Grilled	Sandwiches	340	14	30	18
163	French Fries, Small	Fried Potatoes	330	3	32	21
164	6 Chicken Rings	Appetizers & Sides	320	18	12	20
165	Breakfast Slider w/ Sausage, Egg & Cheddar Cheese	Burgers	320	15	14	22
166	Fanta Grape Soda, Small	Beverages	320	0	87	0
167	Fanta Strawberry Soda, Small	Beverages	320	0	87	0
168	Fish Nibblers, Small	Appetizers & Sides	320	16	28	16
169	Breakfast Slider w/ Sausage, Egg & Cheese	Burgers	310	15	13	22
170	Peach Smoothie	Beverages	310	4	70	0.5
171	Breakfast Slider w/ Bologna, Egg & Cheese	Burgers	310	15	15	19
172	Breakfast Slider w/ Sausage, Egg & Jalapeno Cheese	Burgers	310	15	13	22
173	Breakfast Slider w/ Bologna, Egg & Jalapeno Cheese	Burgers	310	16	15	20
174	Breakfast Slider w/ Bologna, Egg & Cheddar Cheese	Burgers	310	16	15	20
175	Chocolate Shake, Cincinnati Only, Kids	Beverages	310	7	53	8
176	Double Cheese Slider, New York & New Jersey Only	Burgers	300	15	24	17
177	Barqs Red Cream Soda, Small	Beverages	300	0	81	0
178	Hot Chocolate, Columbus	Beverages	300	1	46	10
179	Waffle Breakfast Slider w/ Egg & Jalapeno Cheese	Sandwiches	300	9	27	17
180	Waffle Breakfast Slider w/ Egg & Cheddar Cheese	Sandwiches	300	10	27	17
181	Double Cheese Slider	Burgers	300	15	20	17
182	Vanilla Shake, Kids	Beverages	300	7	53	8
183	Strawberry Shake, Cincinnati Only, Kids	Beverages	300	7	52	8
184	Bistro Turkey Slider	Sandwiches	290	13	14	17
185	Hi C Orange Lavaburst, Small	Beverages	290	0	79	0
186	Barqs Root Beer, Small	Beverages	290	0	78	0
187	Bacon & Cheddar Crispy Chicken Slider	Burgers	290	14	21	16
188	Fanta Orange Soda, Small	Beverages	290	0	92	0
189	Waffle Breakfast Slider w/Egg & Cheese	Sandwiches	290	9	27	17
190	Mello Yello, Small	Beverages	280	0	76	0
191	Barqs Red Cream Soda	Beverages	280	0	75	0
192	2 Waffles w/ Syrup	Entrees	280	2	46	10
193	Veggie Slider w/ Ranch	Burgers	270	5	21	18
194	Hi C Flashing Fruit Punch, Small	Beverages	270	0	74	0
195	Cherry Coca Cola, Small	Beverages	270	0	74	0
196	Bacon & Cheddar Grilled Chicken Slider	Burgers	270	20	14	15
197	French Fries, New York & Jersey Only, My Size	Fried Potatoes	260	4	25	16
198	Big Red, Small	Beverages	260	0	66	0
199	Coca Cola Classic, Small	Beverages	260	0	71	0
200	Iced Tea, Southern Sweet, Medium	Beverages	260	0	67	0
201	Apple Butter & Smoked Cheddar Turkey Slider	Burgers	260	14	22	11
202	Black Bean Slider w/ Ranch	Burgers	260	9	19	17
203	Pibb Xtra, Small	Beverages	260	0	68	0
204	Sprite, Small	Beverages	260	0	68	0
205	Double Original Slider, New York & New Jersey Only	Burgers	250	12	23	12
206	French Fries, Kids	Fried Potatoes	250	2	24	16
207	Minute Maid Lemonade, Small	Beverages	250	0	70	0
208	Fudge Dipped Brownie	Desserts	250	2	33	12
209	Hot Chocolate, Medium	Beverages	240	2	41	6
210	Iced Tea, Southern Sweet, Columbus, New York & New Jersey Only, Small	Beverages	240	0	62	0
211	Double Original Slider	Burgers	240	12	21	12
212	Original Slider w/ Egg & Jalapeno Cheese	Burgers	230	14	14	13
213	Original Slider w/ Egg & Cheddar Cheese	Burgers	230	14	15	14
214	Chocolate Shake, Indianapolis Only, Kids	Beverages	230	6	42	7
215	Bacon Cheese Slider, New York & New Jersey Only	Burgers	220	11	15	14
216	Gooey Butter Cake	Desserts	220	3	32	10
217	Original Slider w/ Egg & Cheese	Burgers	220	13	13	13
218	Breakfast Slider w/ Bacon, Egg & Cheddar Cheese	Burgers	220	13	13	13
219	Bacon Cheese Slider	Burgers	220	11	13	14
220	Chicken Breast Slider	Burgers	220	11	20	10
221	Breakfast Slider w/ Bacon, Egg & Cheese	Burgers	210	12	13	12
222	Monster Energy Drink	Beverages	210	0	54	0
223	Minute Maid Apple Juice	Beverages	210	0	52	0
224	Clam Strips, Small	Appetizers & Sides	210	8	5	17
225	Turkey Slider, Plain	Burgers	200	12	13	8
226	Chicken Ring Slider	Burgers	200	10	16	10
227	Crave Cooler Coke, Large	Beverages	190	0	51	0
228	Crave Cooler Fanta Wild Cherry, Large	Beverages	190	0	51	0
229	Iced Tea, Southern Sweet, Small	Beverages	180	0	47	0
230	Cheddar Cheese Slider, New York & New Jersey	Burgers	180	9	16	9
231	Fudge Dipped Cheesecake	Desserts	180	3	21	10
232	Savory Grilled Chicken Slider	Burgers	180	15	13	7
233	Jalapeno Cheese Slider, New York & New Jersey Only	Burgers	170	8	15	9
234	Black Bean Slider w/ Sweet Thai Sauce	Burgers	170	8.5	26	3.5
235	Cheddar Cheese Slider	Burgers	170	9	14	9
236	Veggie Slider w/ Honey Mustard	Burgers	170	5	25	5
237	Cheese Slider, New York & New Jersey Only	Burgers	170	8	15	9
238	Jalapeno Cheese Slider	Burgers	170	8	14	9
239	Chocolate Milk	Beverages	160	8	27	2.5
240	Cheese Slider	Burgers	160	8	14	9
241	Veggie Slider w/ Sweet Thai Sauce	Burgers	160	6	23	5
242	Breakfast Slider w/ Egg & Cheese	Burgers	160	9	13	7
243	3 Chicken Rings	Appetizers & Sides	160	9	6	10
244	Glazed Donuts	Baked Goods	160	2	21	9
245	Black Bean Slider w/ Honey Mustard	Burgers	160	9	123	3.5
246	Breakfast Slider w/ Egg & Jalapeno Cheese	Burgers	160	10	13	8
247	Breakfast Slider w/ Egg & Cheddar Cheese	Burgers	160	10	13	8
248	Chocolate Covered Donuts	Baked Goods	160	2	21	9
249	Fanta Grape Soda, Kids	Beverages	150	0	41	0
250	Fanta Strawberry Soda, Kids	Beverages	150	0	41	0
251	Cinnamon Donuts	Baked Goods	150	2	22	8
252	Powdered Sugar Donuts	Baked Goods	150	2	22	8
253	Plain Donuts	Baked Goods	150	2	22	8
254	The Original Slider, New York & New Jersey Only	Burgers	140	7	15	6
255	Minute Maid Orange Juice	Beverages	140	2	33	0
256	The Original Slider	Burgers	140	7	13	6
257	Crave Cooler Coke, Medium	Beverages	140	0	39	0
258	Crave Cooler Fanta Wild Cherry, Medium	Beverages	140	0	39	0
259	Hi C Orange Lavaburst, Kids	Beverages	140	0	38	0
260	Barqs Red Cream Soda, Kids	Beverages	140	0	39	0
261	Barqs Root Beer, Kids	Beverages	140	0	38	0
262	Fanta Orange Soda, Kids	Beverages	140	0	44	0
263	Mello Yello, Kids	Beverages	130	0	36	0
264	Big Red, Kids	Beverages	130	0	31	0
265	Cherry Coca Cola, Kids	Beverages	130	0	35	0
266	Powerade Mountain Berry Blast	Beverages	130	0	35	0
267	Powerade Fruit Punch	Beverages	130	0	36	0
268	Hi C Flashing Fruit Punch, Kids	Beverages	130	0	35	0
269	Minute Maid Lemonade, Kids	Beverages	120	0	31	0
270	Coca Cola Classic, Kids	Beverages	120	0	34	0
271	Pibb Xtra, Kids	Beverages	120	0	33	0
272	Sprite, Kids	Beverages	120	0	33	0
273	White Milk	Beverages	110	8	13	2.5
274	Crave Cooler Coke, Small	Beverages	110	0	29	0
275	Crave Cooler Fanta Wild Cherry, Small	Beverages	110	0	29	0
276	Vitamin Water Power-C	Beverages	100	0	27	0
277	Vitamin Water XXX	Beverages	100	0	28	0
278	Motts 100% Apple Juice	Beverages	100	0	24	0
279	Minute Maid Lemonade Lite, Gallon	Beverages	80	0	15	0
280	Motts Snack & Go Natural Applesauce Pouch	Appetizers & Sides	40	0	10	0
281	Iced Tea, Unsweetened, Gallon	Beverages	40	0	11	0
282	Minute Maid Lemonade Lite, Large	Beverages	25	0	5	0
283	Minute Maid Lemonade Lite, Medium	Beverages	20	0	4	0
284	Minute Maid Lemonade Lite, Small	Beverages	10	0	3	0
285	Coffee, Small	Beverages	5	0	0	0
286	Coffee, Medium	Beverages	5	1	0	0
287	Coffee, Large	Beverages	5	1	0	0
288	Iced Tea, Unsweetened, Large	Beverages	5	0	2	0
289	Iced Tea, Unsweetened, Medium	Beverages	5	0	1	0
290	Iced Tea, Unsweetened, Small	Beverages	5	0	1	0
291	Minute Maid Lemonade Lite, Kids	Beverages	5	0	1	0
292	Bottled Water	Beverages	0	0	0	0
293	Decaf Coffee, Small	Beverages	0	0	0	0
294	Hot Tea, Medium	Beverages	0	0	0	0
295	Coke Zero, Small	Beverages	0	0	0	0
296	Coke Zero, Medium	Beverages	0	0	0	0
297	Coke Zero, Large	Beverages	0	0	0	0
298	Diet Coke, Small	Beverages	0	0	0	0
299	Diet Coke, Medium	Beverages	0	0	0	0
300	Diet Coke, Large	Beverages	0	0	0	0
301	Caffeine Free Diet Coke, Small	Beverages	0	0	0	0
302	Caffeine Free Diet Coke, Medium	Beverages	0	0	0	0
303	Caffeine Free Diet Coke, Large	Beverages	0	0	1	0
304	Coke Zero, Kids	Beverages	0	0	0	0
305	Diet Coke, Kids	Beverages	0	0	0	0
306	Caffeine Free Diet Coke, Kids	Beverages	0	0	0	0

Lowest-calorie options at White Castle

Lowest-calorie items	Calories	Protein (g)
Caffeine Free Diet Coke, Kids	0	0
Diet Coke, Kids	0	0
Coke Zero, Kids	0	0
Caffeine Free Diet Coke, Large	0	0
Caffeine Free Diet Coke, Medium	0	0
Caffeine Free Diet Coke, Small	0	0
Diet Coke, Large	0	0
Diet Coke, Medium	0	0
Diet Coke, Small	0	0
Coke Zero, Large	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at White Castle?

Hi C Orange Lavaburst, Gallon is the highest-calorie item in this ranking at 1780 calories (US menu).

What is the lowest-calorie item at White Castle?

Caffeine Free Diet Coke, Kids is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average White Castle item?

Across the 306 items ranked here, the average is about 442 calories, though this depends heavily on what you order.

Summary

White Castle items range from 0 to 1780 calories, averaging about 442. Log your order in Nutrola to see the calories and macros instantly.