Every Wingstop Menu Item Ranked by Calories (2026)

Wingstop has 57 menu items in this ranking, from Celery Veggie Sticks at 5 calories to Seasoned Fries, 18 oz at 760 calories. The average item is about 222 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Wingstop menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Seasoned Fries, 18 oz	Fried Potatoes	760	13	102	34
2	Seasoned Fries, 10 oz	Fried Potatoes	410	7	55	18
3	2 Crispy Tenders, Garlic Parmesan Sauce	Entrees	374	20	16	25
4	Honey Mustard	Toppings & Ingredients	367	0	18	33
5	2 Crispy Tenders, Louisiana Rub	Entrees	361	20	17	24
6	2 Crispy Tenders, Mild Sauce	Entrees	341	19	16	22
7	2 Crispy Tenders, Lemon Pepper Sauce	Entrees	324	19	16	20
8	Ranch	Toppings & Ingredients	313	1	2	33
9	Blue Cheese	Toppings & Ingredients	312	3	3	32
10	2 Crispy Tenders, Kens Hickory Smoked BBQ Sauce	Entrees	284	20	30	9
11	Bourbon Baked Beans, 6 oz Cup	Appetizers & Sides	281	8	52	3
12	2 Crispy Tenders, Renfro Hickory Smoked BBQ Sauce	Entrees	276	20	29	9
13	Potato Salad	Appetizers & Sides	272	5	30	15
14	2 Crispy Tenders, Mango Habanero Sauce	Entrees	268	20	27	9
15	2 Crispy Tenders, Kens Teriyaki Sauce	Entrees	266	20	26	9
16	2 Crispy Tenders, Kens Hawaiian Sauce	Entrees	259	20	26	9
17	2 Crispy Tenders, Renfro Teriyaki Sauce	Entrees	259	20	24	9
18	2 Crispy Tenders, Renfros Hawaiian Sauce	Entrees	255	20	24	9
19	2 Crispy Tenders, Atomic Sauce	Entrees	236	20	19	10
20	2 Crispy Tenders, Cajun Sauce	Entrees	229	20	16	9
21	2 Crispy Tenders, Original Hot Sauce	Entrees	228	20	16	9
22	2 Crispy Tenders, Plain	Entrees	224	19	16	9
23	2 Boneless Wings, Mild Sauce	Appetizers & Sides	220	9	14	14
24	2 Boneless Wings, Garlic Parmesan Sauce	Appetizers & Sides	220	10	14	14
25	2 Boneless Wings, Lemon Pepper	Appetizers & Sides	210	9	14	13
26	2 Jumbo Wings, Garlic Parmesan Sauce	Appetizers & Sides	204	16	1	15
27	2 Boneless Wings, Kens Hickory Smoked BBQ	Appetizers & Sides	200	9	22	8
28	2 Boneless Wings, Renfro Hickory Smoked BBQ Sauce	Appetizers & Sides	200	9	22	8
29	Coleslaw	Appetizers & Sides	197	1	24	11
30	2 Boneless Wings, Louisiana Rub	Appetizers & Sides	196	9	14	11
31	2 Boneless Wings, Mango Habanero Sauce	Appetizers & Sides	190	9	20	8
32	2 Boneless Wings, Kens Teriyaki Sauce	Appetizers & Sides	188	9	19	8
33	2 Boneless Wings, Renfro Teriyaki Sauce	Appetizers & Sides	188	9	18	8
34	2 Jumbo Wings, Mild Sauce	Appetizers & Sides	184	15	1	13
35	2 Boneless Wings, Kens Hawaiian Sauce	Appetizers & Sides	184	9	19	8
36	2 Boneless Wings, Renfros Hawaiian Sauce	Appetizers & Sides	184	9	18	8
37	2 Jumbo Wings, Lemon Pepper Sauce	Appetizers & Sides	180	15	1	13
38	2 Boneless Wings, Atomic Sauce	Appetizers & Sides	172	9	15	8
39	2 Jumbo Wings, Kens Hickory Smoked BBQ Sauce	Appetizers & Sides	170	15	8	8
40	2 Jumbo Wings, Renfro Hickory Smoked BBQ Sauce	Appetizers & Sides	170	15	8	8
41	2 Jumbo Wings, Louisiana Rub	Appetizers & Sides	170	15	1	12
42	2 Boneless Wings, Cajun Sauce	Appetizers & Sides	168	9	14	8
43	2 Boneless Wings, Original Hot Sauce	Appetizers & Sides	168	9	14	8
44	2 Boneless Wings, Plain	Appetizers & Sides	166	9	14	8
45	2 Jumbo Wings, Mango Habanero Sauce	Appetizers & Sides	160	15	6	8
46	2 Jumbo Wings, Kens Teriyaki Sauce	Appetizers & Sides	160	16	6	8
47	2 Jumbo Wings, Renfro Teriyaki Sauce	Appetizers & Sides	160	16	5	8
48	2 Jumbo Wings, Kens Hawaiian Sauce	Appetizers & Sides	156	15	5	8
49	2 Jumbo Wings, Renfros Hawaiian Sauce	Appetizers & Sides	156	15	4	8
50	2 Jumbo Wings, Atomic Sauce	Appetizers & Sides	144	15	2	9
51	2 Jumbo Wings, Cajun Sauce	Appetizers & Sides	142	15	1	8
52	2 Jumbo Wings, Original Hot Sauce	Appetizers & Sides	142	15	1	9
53	2 Jumbo Wings, Plain	Appetizers & Sides	140	15	1	8
54	1 Yeast Roll	Baked Goods	135	5	25	2
55	Hot Cheddar Cheese Sauce	Toppings & Ingredients	122	1	11	8
56	Carrot Veggie Sticks	Appetizers & Sides	17	0	4	0
57	Celery Veggie Sticks	Appetizers & Sides	5	0	1	0

Lowest-calorie options at Wingstop

Lowest-calorie items	Calories	Protein (g)
Celery Veggie Sticks	5	0
Carrot Veggie Sticks	17	0
Hot Cheddar Cheese Sauce	122	1
1 Yeast Roll	135	5
2 Jumbo Wings, Plain	140	15
2 Jumbo Wings, Original Hot Sauce	142	15
2 Jumbo Wings, Cajun Sauce	142	15
2 Jumbo Wings, Atomic Sauce	144	15
2 Jumbo Wings, Renfros Hawaiian Sauce	156	15
2 Jumbo Wings, Kens Hawaiian Sauce	156	15

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wingstop, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Wingstop?

Seasoned Fries, 18 oz is the highest-calorie item in this ranking at 760 calories (US menu).

What is the lowest-calorie item at Wingstop?

Celery Veggie Sticks is the lowest in this ranking at 5 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Wingstop item?

Across the 57 items ranked here, the average is about 222 calories, though this depends heavily on what you order.

Summary

Wingstop items range from 5 to 760 calories, averaging about 222. Log your order in Nutrola to see the calories and macros instantly.