Every Zaxby's Menu Item Ranked by Calories (2026)

Zaxby's has 275 menu items in this ranking, from Unsweet Tea, 42 oz at 0 calories to 20 Chicken Finger w/ HHM Sauce at 2620 calories. The average item is about 554 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Zaxby's menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	20 Chicken Finger w/ HHM Sauce	Entrees	2620	225	130	133
2	20 Chicken Finger w/ BBQ Sauce	Entrees	2520	225	190	93
3	20 Chicken Finger w/ Sweet & Spicy Sauce	Entrees	2420	225	180	93
4	20 Chicken Finger w/ Teriyaki Sauce	Entrees	2420	225	180	93
5	20 Chicken Finger w/ Original Sauce	Entrees	2320	225	109	113
6	20 Chicken Finger w/ Wimpy Sauce	Entrees	2220	225	69	93
7	20 Chicken Finger w/ Insane Sauce	Entrees	2120	225	90	93
8	20 Chicken Finger w/ Nuclear Sauce	Entrees	2120	225	90	93
9	20 Chicken Finger w/ Tongue Torch Sauce	Entrees	2120	225	89	93
10	20 Chicken Fingers	Entrees	2020	225	69	93
11	20 Boneless Wings w/ HHM Sauce	Appetizers & Sides	1710	95	137	88
12	20 Boneless Wings w/ Sweet & Spicy Sauce	Appetizers & Sides	1620	94	146	74
13	20 Boneless Wings w/ Original Sauce	Appetizers & Sides	1610	94	125	82
14	20 Boneless Wings w/ Teriyaki Sauce	Appetizers & Sides	1600	95	135	72
15	20 Boneless Wings w/ BBQ Sauce	Appetizers & Sides	1600	94	147	72
16	Buffalo Boneless Wings & Things	Entrees	1580	67	114	95
17	20 Boneless Wings w/ Wimpy Sauce	Appetizers & Sides	1520	94	120	74
18	20 Boneless Wings w/ Insane Sauce	Appetizers & Sides	1510	95	118	74
19	20 Boneless Wings w/ Tongue Torch Sauce	Appetizers & Sides	1490	94	116	75
20	20 Boneless Wings w/ Nuclear Sauce	Appetizers & Sides	1490	94	114	74
21	20 Boneless Wings	Appetizers & Sides	1440	93	107	72
22	20 Traditional Wings w/ Sweet & Spicy Sauce	Appetizers & Sides	1340	122	40	78
23	10 Chicken Finger w/ HHM Sauce	Entrees	1310	112	65	67
24	20 Traditional Wings w/ HHM Sauce	Appetizers & Sides	1300	121	15	84
25	20 Traditional Wings w/ Teriyaki Sauce	Appetizers & Sides	1270	122	27	76
26	20 Traditional Wings w/ BBQ Sauce	Appetizers & Sides	1260	121	24	76
27	20 Traditional Wings w/ Original Sauce	Appetizers & Sides	1260	122	10	82
28	10 Chicken Finger w/ BBQ Sauce	Entrees	1260	112	95	47
29	20 Traditional Wings w/ Insane Sauce	Appetizers & Sides	1240	121	13	79
30	20 Traditional Wings w/ Wimpy Sauce	Appetizers & Sides	1230	121	13	77
31	20 Traditional Wings w/ Tongue Torch Sauce	Appetizers & Sides	1210	122	9	77
32	10 Chicken Finger w/ Sweet & Spicy Sauce	Entrees	1210	112	85	47
33	10 Chicken Finger w/ Teriyaki Sauce	Entrees	1210	112	85	47
34	20 Traditional Wings w/ Nuclear Sauce	Appetizers & Sides	1190	121	5	77
35	Chicken Parmesan Sandwich Meal	Sandwiches	1190	45	109	64
36	10 Chicken Finger w/ Original Sauce	Entrees	1160	112	45	57
37	20 Traditional Wings	Appetizers & Sides	1160	120	0	76
38	10 Chicken Finger w/ Wimpy Sauce	Entrees	1110	112	55	47
39	BLT Sandwich Meal	Sandwiches	1090	34	91	65
40	10 Chicken Finger w/ Insane Sauce	Entrees	1060	112	45	47
41	10 Chicken Finger w/ Nuclear Sauce	Entrees	1060	112	45	47
42	10 Chicken Finger w/ Tongue Torch Sauce	Entrees	1060	112	45	47
43	Buffalo Big Zax Snak	Entrees	1030	43	84	57
44	Buffalo Dip & Tater Chips	Appetizers & Sides	1020	20	77	70
45	10 Chicken Fingers	Entrees	1010	112	35	47
46	3 Nibblerz Only	Sandwiches	970	45	81	53
47	Zaxbys Club Sandwich	Sandwiches	930	50	51	59
48	Chocolate Cookie Milkshake	Beverages	920	15	132	34
49	Crinkle Fries Basket	Appetizers & Sides	910	10	106	51
50	Tater Chips w/ Ranch Sauce	Fried Potatoes	880	7	70	64
51	Grilled Cheese Sandwich Meal	Sandwiches	870	18	90	48
52	10 Boneless Wings w/ HHM Sauce	Appetizers & Sides	860	48	66	44
53	Birthday Cake Milkshake	Beverages	850	14	116	32
54	Banana Pudding Milkshake	Beverages	830	14	116	33
55	Chicken Finger Sandwich	Sandwiches	820	42	56	48
56	Chicken Parmesan Sandwich Only	Sandwiches	820	41	58	48
57	Onion Rings w/ Zestable Sauce	Appetizers & Sides	820	8	69	57
58	10 Boneless Wings w/ Sweet & Spicy Sauce	Appetizers & Sides	810	47	73	37
59	10 Boneless Wings w/ Original Sauce	Appetizers & Sides	800	47	62	40
60	10 Boneless Wings w/ Teriyaki Sauce	Appetizers & Sides	800	48	77	36
61	10 Boneless Wings w/ BBQ Sauce	Appetizers & Sides	800	48	73	36
62	10 Celery Sticks & Ranch Sauce, for 20 Buffalo Fingers	Entrees	780	3	9	80
63	Ranch Sauce, 4 Portion Cups	Toppings & Ingredients	770	3	7	80
64	Kickin Chicken Sandwich	Sandwiches	760	42	52	41
65	10 Boneless Wings w/ Wimpy Sauce	Appetizers & Sides	760	48	63	37
66	10 Boneless Wings w/ Insane Sauce	Appetizers & Sides	760	48	58	37
67	10 Boneless Wings w/ Tongue Torch Sauce	Appetizers & Sides	750	47	57	36
68	10 Boneless Wings w/ Nuclear Sauce	Appetizers & Sides	740	48	57	37
69	Zax Sauce, 4 Portion Cups	Toppings & Ingredients	730	2	22	71
70	BLT Sandwich	Sandwiches	720	30	41	49
71	10 Boneless Wings	Appetizers & Sides	720	47	53	36
72	Cheddar Bites	Appetizers & Sides	690	22	58	42
73	Cajun Club Sandwich	Sandwiches	670	49	42	33
74	10 Traditional Wings w/ Sweet & Spicy Sauce	Appetizers & Sides	670	60	20	39
75	10 Traditional Wings w/ HHM Sauce	Appetizers & Sides	650	60	8	42
76	5 Chicken Finger w/ HHM Sauce	Entrees	650	56	32	33
77	Hi C Fruit Punch, 42 oz	Beverages	640	0	164	0
78	10 Traditional Wings w/ Teriyaki Sauce	Appetizers & Sides	640	60	13	38
79	10 Traditional Wings w/ BBQ Sauce	Appetizers & Sides	630	60	12	39
80	10 Traditional Wings w/ Original Sauce	Appetizers & Sides	630	60	5	41
81	5 Chicken Finger w/ BBQ Sauce	Entrees	625	56	47	23
82	Chicken Salad Sandwich	Sandwiches	620	21	40	42
83	10 Traditional Wigs w/ Wimpy Sauce	Appetizers & Sides	620	60	6	39
84	10 Traditional Wings w/ Insane Sauce	Appetizers & Sides	620	60	6	39
85	10 Traditional Wings w/ Tongue Torch Sauce	Appetizers & Sides	610	60	4	38
86	Hi C Orange, 42 oz	Beverages	610	0	164	0
87	10 Traditional Wings w/ Nuclear Sauce	Appetizers & Sides	600	60	6	38
88	5 Chicken Finger w/ Sweet & Spicy Sauce	Entrees	600	56	42	23
89	5 Chicken Finger w/ Teriyaki Sauce	Entrees	600	56	42	23
90	Crinkle Fries, Large	Fried Potatoes	590	8	86	36
91	Fanta Peach, 42 oz	Beverages	590	0	157	0
92	Fanta Strawberry, 44 oz	Beverages	590	0	157	0
93	Fried Mushrooms w/ Zestable Sauce	Appetizers & Sides	590	5	39	46
94	Fanta Cherry, 42 oz	Beverages	580	0	157	0
95	Barqs Root Beer Vanilla, 42 oz	Beverages	580	0	158	0
96	Barqs Root Beer, 42 oz	Beverages	580	0	158	0
97	Dr Pepper Cherry, 42 oz	Beverages	580	0	157	0
98	Fanta Orange, 42 oz	Beverages	580	0	157	0
99	Minute Maid Strawberry Lemonade, 42 oz	Beverages	580	0	154	0
100	5 Chicken Finger w/ Original Sauce	Entrees	580	56	27	28
101	10 Traditional Wing	Appetizers & Sides	580	60	0	38
102	Minute Maid Lemonade, 42 oz	Beverages	560	0	154	0
103	Cherry Coke, 42 oz	Beverages	550	0	147	0
104	Vanilla Coke, 42 oz	Beverages	550	0	147	0
105	5 Chicken Finger w/ Wimpy Sauce	Entrees	550	56	27	23
106	Coca Cola Cherry Vanilla, 42 oz	Beverages	540	0	147	0
107	Grilled Chicken Sandwich	Sandwiches	530	38	46	22
108	5 Chicken Finger w/ Insane Sauce	Entrees	530	56	22	23
109	5 Chicken Finger w/ Nuclear Sauce	Entrees	530	56	22	23
110	5 Chicken Finger w/ Tongue Torch Sauce	Entrees	530	56	22	23
111	Dr Pepper Cherry Vanilla, 42 oz	Beverages	520	0	136	0
112	Coca Cola, 42 oz	Beverages	510	0	140	0
113	Sprite, 42 oz	Beverages	510	0	137	0
114	Dr Pepper, 42 oz	Beverages	510	0	136	0
115	Sweet Tea, 42 oz	Beverages	510	0	137	0
116	5 Chicken Fingers	Entrees	500	56	17	23
117	Grilled Cheese Sandwich	Sandwiches	500	14	40	32
118	Hi C Fruit Punch, 32 oz	Beverages	480	0	125	0
119	Hi C Orange, 32 oz	Beverages	460	0	125	0
120	Basket of Texas Toast	Baked Goods	460	11	56	22
121	Fanta Peach, 32 oz	Beverages	450	0	120	0
122	Fanta Strawberry, 32 oz	Beverages	450	0	120	0
123	Mello Yellow, 42 oz	Beverages	450	0	122	0
124	Fanta Cherry, 32 oz	Beverages	440	0	120	0
125	Barqs Root Beer Vanilla, 32 oz	Beverages	440	0	120	0
126	Barqs Root Beer, 32oz	Beverages	440	0	120	0
127	Dr Pepper Cherry, 32 oz	Beverages	440	0	120	0
128	Fanta Orange, 32 oz	Beverages	440	0	120	0
129	Minute Maid Strawberry Lemonade, 32 oz	Beverages	440	0	117	0
130	Minute Maid Lemonade, 32 oz	Beverages	430	0	117	0
131	5 Boneless Wings w/ HHM Sauce	Appetizers & Sides	430	23	35	22
132	Cherry Coke, 32 oz	Beverages	420	0	112	0
133	Vanilla Coke, 32 oz	Beverages	420	0	112	0
134	5 Boneless Wings w/ Sweet & Spicy Sauce	Appetizers & Sides	410	23	37	19
135	Coca Cola Cherry Vanilla, 32 oz	Beverages	410	0	112	0
136	5 Boneless Wings w/ Original Sauce	Appetizers & Sides	400	23	31	21
137	5 Boneless Wings w/ Teriyaki Sauce	Appetizers & Sides	400	24	36	18
138	5 Boneless Wings w/ BBQ Sauce	Appetizers & Sides	400	23	37	18
139	Basket of Celery Sticks	Appetizers & Sides	400	3	8	40
140	Coca Cola, 32 oz	Beverages	390	0	107	0
141	Sprite, 32 oz	Beverages	390	0	104	0
142	10 Celery Sticks & Ranch Sauce, for 20 Boneless Wings	Appetizers & Sides	390	2	6	40
143	Dr Pepper Cherry Vanilla, 32 oz	Beverages	390	0	103	0
144	Dr Pepper, 32 oz	Beverages	390	0	103	0
145	Sweet Tea, 32 oz	Beverages	390	0	104	0
146	5 Boneless Wings w/ Wimpy Sauce	Appetizers & Sides	380	23	31	18
147	5 Boneless Wings w/ Insane Sauce	Appetizers & Sides	380	23	30	19
148	Ranch Sauce, 2 Portion Cup	Toppings & Ingredients	380	2	4	40
149	Brownie	Desserts	380	3	52	18
150	5 Boneless Wings w/ Tongue Torch Sauce	Appetizers & Sides	370	23	29	18
151	5 Boneless Wings w/ Nuclear Sauce	Appetizers & Sides	370	23	29	18
152	Crinkle Fries, Regular	Fried Potatoes	370	4	50	16
153	5 Boneless Wings	Appetizers & Sides	360	23	27	18
154	Zax Sauce, 2 Portion Cups	Toppings & Ingredients	360	1	11	35
155	Tater Chips, Side	Fried Potatoes	350	3	34	22
156	5 Traditional Wings w/ Sweet & Spicy Sauce	Appetizers & Sides	340	30	10	20
157	Mello Yellow, 32 oz	Beverages	340	0	93	0
158	Buffalo Chicken Dip, Side	Appetizers & Sides	330	14	9	26
159	Hi C Fruit Punch, 22 oz	Beverages	330	0	86	0
160	5 Traditional Wings w/ HHM Sauce	Appetizers & Sides	330	30	4	21
161	Fanta Orange, 22 oz	Beverages	330	0	82	0
162	5 Traditional Wings w/ BBQ Sauce	Appetizers & Sides	320	30	6	19
163	5 Traditional Wings w/ Original Sauce	Appetizers & Sides	320	30	3	21
164	5 Traditional Wings w/ Teriyaki Sauce	Appetizers & Sides	320	30	7	19
165	Hi C Orange, 22 oz	Beverages	320	0	86	0
166	Onion Rings, Side	Appetizers & Sides	320	4	32	19
167	Fanta Cherry, 22 oz	Beverages	310	0	82	0
168	5 Traditional Wings w/ Insane Sauce	Appetizers & Sides	310	31	3	20
169	5 Traditional Wings w/ Wimpy Sauce	Appetizers & Sides	310	30	3	19
170	Barqs Root Beer Vanilla, 22 oz	Beverages	310	0	83	0
171	Dr Pepper Cherry, 22 oz	Beverages	310	0	82	0
172	Fanta Peach, 22 oz	Beverages	310	0	82	0
173	Fanta Strawberry, 22 oz	Beverages	310	0	82	0
174	Minute Maid Lemonade, 22 oz	Beverages	300	0	81	0
175	5 Traditional Wings w/ Nuclear Sauce	Appetizers & Sides	300	30	1	19
176	5 Traditional Wings w/ Tongue Torch Sauce	Appetizers & Sides	300	30	2	19
177	Barqs Root Beer, 22 oz	Beverages	300	0	83	0
178	Minute Maid Strawberry Lemonade, 22 oz	Beverages	300	0	81	0
179	5 Traditional Wings	Appetizers & Sides	290	30	0	19
180	Cherry Coke, 22 oz	Beverages	290	0	77	0
181	Coca Cola Cherry Vanilla, 22 oz	Beverages	290	0	77	0
182	Vanilla Coke, 22 oz	Beverages	290	0	77	0
183	5 Boneless Wings, for Boneless Wings Meal	Appetizers & Sides	280	19	20	14
184	Coca Cola, 22 oz	Beverages	270	0	73	0
185	Sprite, 22 oz	Beverages	270	0	72	0
186	Dr Pepper Cherry Vanilla, 22 oz	Beverages	270	0	71	0
187	Dr Pepper, 22 oz	Beverages	270	0	71	0
188	Sweet Tea, 22 oz	Beverages	270	0	72	0
189	Zax Sauce, for Chicken Finger Sandwich	Toppings & Ingredients	260	1	8	25
190	Mello Yellow, 22 oz	Beverages	230	0	64	0
191	Chicken Salad, Side	Toppings & Ingredients	230	15	3	17
192	1000 Island Dressing	Toppings & Ingredients	230	0	3	24
193	Crinkle Fries, Kids	Fried Potatoes	220	3	30	10
194	6 Celery & Ranch Sauce, for 10 Boneless Wings & Traditional	Appetizers & Sides	200	0	3	20
195	Celery Sticks & Ranch Sauce, for 10 Traditional Wings	Appetizers & Sides	200	0	3	20
196	6 Celery Sticks & Ranch Sauce, for 10 Buffalo Fingers	Entrees	200	0	3	20
197	4 Celery Sticks & Ranch Sauce, for 5 Boneless Wings, 5 Buffalo Fingers & Traditional	Appetizers & Sides	190	1	3	20
198	Ranch Sauce, 1 Portion Cup	Toppings & Ingredients	190	1	2	20
199	Zestable Sauce, 1 Portion Cup	Toppings & Ingredients	190	0	5	19
200	4 Celery Sticks & Ranch Sauce, for 5 Traditional Wings	Appetizers & Sides	190	1	3	20
201	Hi C Fruit Punch, 12 oz	Beverages	180	0	47	0
202	Blue Cheese Dressing	Toppings & Ingredients	180	1	2	19
203	Zax Sauce	Toppings & Ingredients	180	1	5	18
204	Fanta Cherry, 12 oz	Beverages	170	0	45	0
205	Barqs Root Beer Vanilla, 12 oz, Kiddie	Beverages	170	0	45	0
206	Barqs Root Beer, 12 oz, Kiddie	Beverages	170	0	45	0
207	Dr Pepper Cherry, 12 oz, Kiddie	Beverages	170	0	45	0
208	Fanta Peach, 12 oz, Kiddie	Beverages	170	0	45	0
209	Fanta Strawberry, 12 oz, Kiddie	Beverages	170	0	45	0
210	Hi C Orange, 12 oz, Kiddie	Beverages	170	0	47	0
211	Chocolate Chip Cookie	Desserts	170	2	23	8
212	White Chocolate Macadamia Nut Cookie	Desserts	170	2	22	9
213	Minute Maid Lemonade, 12 oz	Beverages	160	0	44	0
214	Cherry Coke, 12 oz, Kiddie	Beverages	160	0	45	0
215	Coca Cola Cherry Vanilla, 12 oz, Kiddie	Beverages	160	0	42	0
216	Fanta Orange, 12 oz, Kiddie	Beverages	160	0	45	0
217	Vanilla Coke, 12 oz, Kiddie	Beverages	160	0	42	0
218	Honey Mustard Sauce, 1 Portion Cup	Toppings & Ingredients	160	1	11	13
219	Oatmeal Raisin Cookie	Desserts	160	2	23	6
220	Chocolate Milk	Beverages	160	8	25	2.5
221	Ranch Dressing	Toppings & Ingredients	160	1	2	16
222	Coca Cola, 12 oz	Beverages	150	0	40	0
223	Sprite, 12 oz	Beverages	150	0	39	0
224	Dr Pepper Cherry Vanilla, 12 oz, Kiddie	Beverages	150	0	39	0
225	Sweet Tea, 12 oz	Beverages	150	0	41	0
226	Honey Mustard Dressing	Toppings & Ingredients	150	0	6	13
227	Honey French Dressing	Toppings & Ingredients	150	0	9	12
228	Texas Toast	Toppings & Ingredients	150	4	19	7
229	Dr Pepper, 12 oz, Kiddie	Beverages	140	0	39	0
230	Hot Honey Mustard Sauce, Tossing Sauce	Toppings & Ingredients	140	1	16	9
231	Sweet & Spicy Sauce, Tossing Sauce	Toppings & Ingredients	140	1	32	1
232	Cole Slaw	Appetizers & Sides	140	1	13	10
233	Mediterranean Dressing	Toppings & Ingredients	140	0	4	14
234	Mello Yellow, 12 oz, Kiddie	Beverages	130	0	35	0
235	Minute Maid Strawberry Lemonade, 12 oz, Kiddie	Beverages	130	0	35	0
236	1 Chicken Finger w/ BBQ Sauce	Entrees	130	11	9	5
237	1 Chicken Finger w/ HHM Sauce	Entrees	130	11	6	7
238	Kidz Cookies, Kids	Desserts	120	2	21	3.5
239	1 Chicken Finger w/ Original Sauce	Entrees	120	11	5	6
240	1 Chicken Finger w/ Sweet & Spicy Sauce	Entrees	120	11	8	5
241	1 Chicken Finger w/ Teriyaki Sauce	Entrees	120	11	8	5
242	1 Chicken Finger w/ Insane Sauce	Entrees	110	11	4	5
243	1 Chicken Finger w/ Nuclear Sauce	Entrees	110	11	4	5
244	1 Chicken Finger w/ Tongue Torch Sauce	Entrees	110	11	4	5
245	1 Chicken Finger w/ Wimpy Sauce	Entrees	110	11	5	5
246	Teriyaki Sauce, Tossing Sauce	Toppings & Ingredients	110	2	25	0
247	Milk	Beverages	110	9	12	2.5
248	Original Sauce, Tossing Sauce	Toppings & Ingredients	100	0	11	6
249	BBQ Sauce, Tossing Sauce	Toppings & Ingredients	100	1	24	0
250	Apple Juice	Beverages	100	0	21	0
251	Marinara Sauce, 1 Portion Cup	Toppings & Ingredients	90	1	11	4.5
252	Caesar Dressing	Toppings & Ingredients	90	2	2	8
253	Lite Ranch Dressing	Toppings & Ingredients	90	1	3	8
254	2% Milk	Toppings & Ingredients	70	4	6	3
255	Zax Sauce, Kids	Toppings & Ingredients	70	0	2	6
256	Wimpy Sauce, Tossing Sauce	Toppings & Ingredients	50	1	10	1
257	Bacon, for Sandwich Meals & Sandwiches	Toppings & Ingredients	50	6	0	3
258	Insane Sauce, Tossing Sauce	Toppings & Ingredients	45	1	7	1
259	Tongue Torch Sauce, Tossing Sauce	Toppings & Ingredients	35	1	7	1
260	Lite Vinaigrette Dressing	Toppings & Ingredients	35	0	8	0
261	Nuclear Sauce, Tossing Sauce	Toppings & Ingredients	30	1	4	7
262	Tongue Torch Sauce	Toppings & Ingredients	20	0	3	0
263	Diet Dr Pepper, 22 oz	Beverages	5	0	0	0
264	6 Celery Sticks	Appetizers & Sides	5	0	1	0
265	Diet Coke, 12 oz	Beverages	0	0	0	0
266	Diet Coke, 22 oz	Beverages	0	0	0	0
267	Coca Cola Zero, 12 oz	Beverages	0	0	40	0
268	Coca Cola Zero, 22 oz	Beverages	0	0	0	0
269	Coca Cola Zero, 32 oz	Beverages	0	0	0	0
270	Coca Cola Zero, 42 oz	Beverages	0	0	0	0
271	Diet Dr Pepper, 12 oz	Beverages	0	0	0	0
272	Unsweet Tea, 12 oz	Beverages	0	0	0	0
273	Unsweet Tea, 22 oz	Beverages	0	0	0	0
274	Unsweet Tea, 32 oz	Beverages	0	0	0	0
275	Unsweet Tea, 42 oz	Beverages	0	0	0	0

Lowest-calorie options at Zaxby's

Lowest-calorie items	Calories	Protein (g)
Unsweet Tea, 42 oz	0	0
Unsweet Tea, 32 oz	0	0
Unsweet Tea, 22 oz	0	0
Unsweet Tea, 12 oz	0	0
Diet Dr Pepper, 12 oz	0	0
Coca Cola Zero, 42 oz	0	0
Coca Cola Zero, 32 oz	0	0
Coca Cola Zero, 22 oz	0	0
Coca Cola Zero, 12 oz	0	0
Diet Coke, 22 oz	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Zaxby's?

20 Chicken Finger w/ HHM Sauce is the highest-calorie item in this ranking at 2620 calories (US menu).

What is the lowest-calorie item at Zaxby's?

Unsweet Tea, 42 oz is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Zaxby's item?

Across the 275 items ranked here, the average is about 554 calories, though this depends heavily on what you order.

Summary

Zaxby's items range from 0 to 2620 calories, averaging about 554. Log your order in Nutrola to see the calories and macros instantly.