Extra Lean Canned Ham: Calories and Nutrition Facts (per 100 g)
Extra Lean Canned Ham has 120 calories per 100 g, with 18.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Extra Lean Canned Ham has 120 calories. It provides 18.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.6 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.
Extra Lean Canned Ham: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 18.5 g | 37% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 4.6 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Sodium | 1255 mg | 55% |
Extra Lean Canned Ham: nutrition and health
Extra Lean Canned Ham can be part of a varied diet. High in protein, with 18.5 g per 100 g. Fairly high in sodium at 1255 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 64% protein, 0% carbs, and 36% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in extra Lean Canned Ham?
A 100 g serving of Extra Lean Canned Ham has 120 calories.
How much protein is in extra Lean Canned Ham?
About 18.5 g of protein per 100 g, alongside 0 g carbs and 4.6 g fat.
How much sugar is in extra Lean Canned Ham?
A 100 g serving of Extra Lean Canned Ham has 0 g of sugar, which is low.
Summary
Extra Lean Canned Ham has 120 calories per 100 g, with 18.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.6 g fat. High in protein, with 18.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!