Eye Of Round vs Sirloin: Calories and Nutrition Compared (2026)

Eye of Round has 166 calories and 29.9 g of protein, while Sirloin has 177 calories and 30.8 g of protein. Sirloin is higher in calories and protein.

Eye of Round and Sirloin are both popular cuts of beef, each offering distinct nutritional profiles. This comparison highlights their calorie content, protein levels, and other nutritional aspects.

What Is the Difference Between Eye Of Round and Sirloin?

Eye of Round is a lean cut of beef from the round primal, known for its low fat content. It is often used for roasting or slow cooking. Sirloin is a cut of beef from the back of the animal, recognized for its balance of flavor and tenderness. It is versatile for grilling, roasting, or pan-searing.

Eye Of Round vs Sirloin: Nutrition Side by Side

Below is a side-by-side comparison of Eye of Round and Sirloin, detailing their nutritional values per 100 g.

Nutrient (per 100 g)	Eye of round (roasted)	Top sirloin steak (broiled)
Calories	166 kcal	177 kcal
Protein	29.9 g	30.8 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	4.3 g	5.0 g
Fiber	0 g	0 g
Sodium	66 mg	66 mg

Which Is Better, Eye Of Round or Sirloin?

For weight loss: Eye of Round contains 166 calories, which is 11 calories less than Sirloin's 177 calories. Choosing Eye of Round may be more beneficial for weight loss.

For muscle and protein: Sirloin has 30.8 g of protein, slightly higher than Eye of Round's 29.9 g. For muscle building, Sirloin may be the better option.

For low-carb or low-sugar: Both Eye of Round and Sirloin contain 0 g of carbohydrates and 0 g of sugar. They are both suitable for low-carb or low-sugar diets.

How to Track Eye of round and Sirloin Accurately

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How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, not intended as medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Sirloin has 30.8 g of protein, while Eye of Round has 29.9 g of protein. Therefore, Sirloin has more protein.

Which has fewer calories?

Eye of Round contains 166 calories, compared to Sirloin's 177 calories. Thus, Eye of Round has fewer calories.

What is the fat content of Eye of Round?

Eye of Round has 4.3 g of fat per 100 g. This is lower than Sirloin's fat content.

What is the sodium content in Sirloin?

Sirloin contains 66 mg of sodium per 100 g, which is the same as Eye of Round.

How much sugar is in Eye of Round?

Eye of Round has 0 g of sugar per 100 g. This makes it a sugar-free option.

What are the carbohydrate levels in Sirloin?

Sirloin contains 0 g of carbohydrates per 100 g. Both cuts are low in carbs.

Key Takeaways

• Eye of Round: 166 calories per 100 g
• Sirloin: 177 calories per 100 g
• Eye of Round: 29.9 g of protein per 100 g
• Sirloin: 30.8 g of protein per 100 g
• Both cuts have 0 g of carbohydrates and sugar
• Both cuts contain 66 mg of sodium per 100 g