Fage Total 0% Greek Yogurt: Calories, Nutrition Facts, and Health Benefits (2026)

Fage Total 0% Greek Yogurt contains 90 calories per 1 container (170 g), with 18 g of protein and 4.9 g of carbs. It is fat-free, has no added sugar, and provides 201 mg of calcium.

This page provides a comprehensive overview of Fage Total 0% Greek Yogurt, focusing on its nutritional profile, health benefits, and comparisons with other dairy products. It specifically highlights the yogurt's impact on common dietary goals.

Fage Total 0% Greek Yogurt Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table details the specific nutrient content of Fage Total 0% Greek Yogurt per serving and per 100 g.

Values are for 1 container (170 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	90	53	5%
Protein	18.0 g	10.6 g	36%
Carbohydrates	4.9 g	2.9 g	2%
Fiber	0.0 g	0.0 g	0%
Sugar	4.9 g	2.9 g	-
Fat	0.0 g	0.0 g	0%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	240 mg	141 mg	5%
Calcium	201 mg	118 mg	15%
Vitamin B12	1.19 mcg	0.70 mcg	50%
Sodium	65 mg	38 mg	3%

About 21% of fage total 0% greek yogurt calories come from carbohydrates, 79% from protein and 0% from fat.

Fage Total 0% Greek Yogurt by Health Goal

The by-goal ratings section evaluates how Fage Total 0% Greek Yogurt aligns with various dietary objectives.

Goal	Rating	Why
Weight loss	Good	90 calories per serving
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Bone health	Good	Provides 201 mg calcium (15% DV) for bones
Digestion	Good	Yogurt and kefir add probiotics; the lactose in dairy bothers some people
Heart health	Good	Calcium and protein; lower-fat options cut the saturated fat
Muscle gain	Good	Good protein source at 18 g per serving

Fage Total 0% Greek Yogurt and Blood Sugar

Glycemic index: 11. Glycemic load: 1 per serving.

Fage Total 0% Greek Yogurt has a glycemic load of about 1 per serving, so it has minimal effect on blood sugar; what carbohydrate it has is mostly lactose. Its protein and fat slow the rise from a meal.

How Fage Total 0% Greek Yogurt Compares to Other Dairy and Alternatives

In the comparison table, Fage Total 0% Greek Yogurt is assessed against other dairy products and alternatives to highlight its unique attributes.

Food (per 100 g)	Calories	Protein (g)	Fat (g)	Calcium (mg)
Fage Total 0% Greek Yogurt	53	10.6	0.0	118
Chobani Less Sugar Greek Yogurt	80	8.0	1.7	100
Oikos Triple Zero Greek Yogurt	60	10.0	0.0	110
Greek Yogurt	59	10.3	0.4	110

Fage Total 0% Greek Yogurt Myths, Checked

Fat-free yogurt is missing key nutrients , Misleading. Fage Total 0% keeps the protein and calcium; only the fat is removed.

Plain yogurt is too sour to be worth it , Misleading. It is high protein and low sugar; fruit or honey can be added in measured amounts.

How to Track Fage Total 0% Greek Yogurt

Dairy and its alternatives vary widely, full-fat versus low-fat, and especially plant milks, differ a lot in protein, fat and calcium, so the label matters. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log fage total 0% greek yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best calcium sources ranked, fortified vs whole-food nutrients compared, and complete protein sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a container of Fage Total 0%?

A container of Fage Total 0% Greek Yogurt contains 90 calories. This makes it a low-calorie option for those monitoring their caloric intake.

Is fage total 0% greek yogurt good for weight loss?

Fage Total 0% Greek Yogurt can be beneficial for weight loss due to its high protein content of 18 g and low calorie count of 90 per container. This combination supports satiety while maintaining a low energy intake.

Can people with diabetes eat fage total 0% greek yogurt?

Individuals with diabetes can include Fage Total 0% Greek Yogurt in their diet, as it has a glycemic load of about 1 per serving, indicating a minimal impact on blood sugar levels.

How much protein is in fage total 0% greek yogurt?

Each container of Fage Total 0% Greek Yogurt provides 18 g of protein, making it a rich source of this essential macronutrient, which is important for muscle maintenance and overall health.

Is fage total 0% greek yogurt high in sugar?

Fage Total 0% Greek Yogurt contains 4.9 g of sugar per container, which is naturally occurring from the lactose in milk. It does not have added sugars, making it a suitable choice for those monitoring sugar intake.

Is Fage Total 0% healthy?

Fage Total 0% Greek Yogurt is considered healthy due to its fat-free nature, high protein content, and absence of added sugars. It also provides essential nutrients like calcium and vitamin B12.

Key Takeaways

• Fage Total 0% Greek Yogurt has 90 calories per 1 container (170 g).
• It contains 18 g of protein, supporting muscle health.
• The yogurt has 4.9 g of carbohydrates and 4.9 g of sugar.
• It is fat-free and contains no added sugars.
• Each serving provides 201 mg of calcium, important for bone health.
• The glycemic load is about 1 per serving, making it suitable for blood sugar management.