Fairlife Core Power Protein Shake: Calories, Nutrition Facts, and Health Benefits (2026)
A Core Power shake has 170 calories, 0 g fiber and 0 mg vitamin C. Full fairlife core power protein shake nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Fairlife Core Power Protein Shake contains 170 calories, 26.1 g of protein, and 7 g of sugar per 14 fl oz bottle. This shake is notable for its high protein content and provides 621 mg of calcium, making it a convenient option for those seeking to increase their protein intake.
This page provides a comprehensive overview of the nutritional profile of Fairlife Core Power Protein Shake. It includes details on calories, macronutrients, and health benefits, as well as comparisons with other dairy products and alternatives.
Fairlife Core Power Protein Shake Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key nutritional components of Fairlife Core Power Protein Shake per 1 bottle and per 100 g.
Values are for 1 bottle, 14 fl oz (414 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 170 | 41 | 8% |
| Protein | 26.1 g | 6.3 g | 52% |
| Carbohydrates | 7.9 g | 1.9 g | 3% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 7.0 g | 1.7 g | - |
| Fat | 4.6 g | 1.1 g | 6% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 497 mg | 120 mg | 11% |
| Calcium | 621 mg | 150 mg | 48% |
| Sodium | 232 mg | 56 mg | 10% |
About 18% of fairlife core power protein shake calories come from carbohydrates, 59% from protein and 23% from fat.
Fairlife Core Power Protein Shake by Health Goal
The by-goal ratings section evaluates how Fairlife Core Power Protein Shake aligns with various health and fitness objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 170 calories per serving |
| Blood sugar / diabetes | Excellent | Glycemic load of about 2 per serving |
| Bone health | Excellent | Provides 621 mg calcium (48% DV) for bones |
| Digestion | Good | Yogurt and kefir add probiotics; the lactose in dairy bothers some people |
| Heart health | Good | Calcium and protein; lower-fat options cut the saturated fat |
| Muscle gain | Good | Good protein source at 26.1 g per serving |
Fairlife Core Power Protein Shake and Blood Sugar
Glycemic index: 25. Glycemic load: 2 per serving.
Fairlife Core Power Protein Shake has a glycemic load of about 2 per serving, so it has minimal effect on blood sugar; what carbohydrate it has is mostly lactose. Its protein and fat slow the rise from a meal.
How Fairlife Core Power Protein Shake Compares to Other Dairy and Alternatives
The comparison table highlights how Fairlife Core Power Protein Shake stacks up against other dairy products and plant-based alternatives.
| Food (per 100 g) | Calories | Protein (g) | Fat (g) | Calcium (mg) |
|---|---|---|---|---|
| Fairlife Core Power Protein Shake | 41 | 6.3 | 1.1 | 150 |
| Fairlife Elite 42g Protein Shake | 58 | 10.1 | 1.1 | 160 |
| Milk | 61 | 3.1 | 3.3 | 113 |
| Whey Protein | 400 | 80.0 | 6.0 | 500 |
Fairlife Core Power Protein Shake Myths, Checked
A protein shake is better than whole food , Misleading. Core Power is convenient, but whole-food protein works just as well for most people.
Core Power is a meal replacement , Misleading. It is mainly protein; it lacks the fiber and variety of a full meal.
How to Track Fairlife Core Power Protein Shake
Dairy and its alternatives vary widely, full-fat versus low-fat, and especially plant milks, differ a lot in protein, fat and calcium, so the label matters. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log fairlife core power protein shake accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see best calcium sources ranked, fortified vs whole-food nutrients compared, and complete protein sources ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a Core Power shake?
Fairlife Core Power Protein Shake contains 170 calories per 14 fl oz bottle, making it a relatively low-calorie option for a protein shake.
Is fairlife core power protein shake good for weight loss?
This shake can be beneficial for weight loss due to its high protein content, which may help with satiety, but it should be consumed as part of a balanced diet.
Can people with diabetes eat fairlife core power protein shake?
People with diabetes can consume Fairlife Core Power Protein Shake, as it has a low glycemic load of about 2 per serving, indicating minimal impact on blood sugar levels.
How much protein is in fairlife core power protein shake?
Each bottle of Fairlife Core Power Protein Shake contains 26.1 g of protein, making it a rich source of protein for muscle recovery and maintenance.
Is fairlife core power protein shake high in sugar?
Fairlife Core Power Protein Shake has 7 g of sugar per serving, which is relatively low compared to many other flavored protein shakes on the market.
Is Core Power a good post-workout shake?
Core Power is considered a good post-workout shake due to its high protein content and essential nutrients that support recovery.
Key Takeaways
- Contains 170 calories per 14 fl oz bottle.
- Provides 26.1 g of protein per serving.
- Has 7 g of sugar and 0 g of fiber.
- Delivers 621 mg of calcium per bottle.
- Low glycemic load of about 2 per serving.
- 4.6 g of fat per bottle, making it a balanced option.
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