Fairlife Elite 42g Protein Shake: Calories, Nutrition Facts, and Health Benefits (2026)

Fairlife Elite 42g Protein Shake contains 240 calories, 41.8 g of protein, and 5.8 g of sugar per 14 fl oz bottle. With a very low glycemic load of 2, it is suitable for those monitoring blood sugar levels. This shake provides 662 mg of calcium and 4.6 g of fat.

This page provides a comprehensive overview of the Fairlife Elite 42g Protein Shake, detailing its nutritional profile per bottle and per 100 g. It also evaluates how the shake aligns with various health goals and its impact on blood sugar levels.

Fairlife Elite 42g Protein Shake Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Fairlife Elite 42g Protein Shake. This information is essential for understanding its contributions to your diet.

Values are for 1 bottle, 14 fl oz (414 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	240	58	12%
Protein	41.8 g	10.1 g	84%
Carbohydrates	9.1 g	2.2 g	3%
Fiber	0.0 g	0.0 g	0%
Sugar	5.8 g	1.4 g	-
Fat	4.6 g	1.1 g	6%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	538 mg	130 mg	11%
Calcium	662 mg	160 mg	51%
Sodium	248 mg	60 mg	11%

About 15% of fairlife elite 42g protein shake calories come from carbohydrates, 68% from protein and 17% from fat.

Fairlife Elite 42g Protein Shake by Health Goal

The by-goal ratings section assesses how Fairlife Elite 42g Protein Shake meets common dietary objectives. This helps individuals determine its suitability for their specific health goals.

Goal	Rating	Why
Weight loss	Fair	240 calories per serving
Blood sugar / diabetes	Excellent	Glycemic load of about 2 per serving
Bone health	Excellent	Provides 662 mg calcium (51% DV) for bones
Digestion	Good	Yogurt and kefir add probiotics; the lactose in dairy bothers some people
Heart health	Good	Calcium and protein; lower-fat options cut the saturated fat
Muscle gain	Good	Good protein source at 41.8 g per serving

Fairlife Elite 42g Protein Shake and Blood Sugar

Glycemic index: 25. Glycemic load: 2 per serving.

Fairlife Elite 42g Protein Shake has a glycemic load of about 2 per serving, so it has minimal effect on blood sugar; what carbohydrate it has is mostly lactose. Its protein and fat slow the rise from a meal.

How Fairlife Elite 42g Protein Shake Compares to Other Dairy and Alternatives

In the comparison table, Fairlife Elite 42g Protein Shake is evaluated against other dairy and alternative protein sources. This allows for a clearer understanding of its relative nutritional value.

Food (per 100 g)	Calories	Protein (g)	Fat (g)	Calcium (mg)
Fairlife Elite 42g Protein Shake	58	10.1	1.1	160
Fairlife Core Power Protein Shake	41	6.3	1.1	150
Whey Protein	400	80.0	6.0	500
Milk	61	3.1	3.3	113

Fairlife Elite 42g Protein Shake Myths, Checked

42 g of protein in one shake is always better , Misleading. Most people absorb protein well across the day; you do not need it all at once.

Elite is just milk with a label , False. It is ultra-filtered to concentrate the protein well above regular milk.

How to Track Fairlife Elite 42g Protein Shake

Dairy and its alternatives vary widely, full-fat versus low-fat, and especially plant milks, differ a lot in protein, fat and calcium, so the label matters. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log fairlife elite 42g protein shake accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best calcium sources ranked, fortified vs whole-food nutrients compared, and complete protein sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Fairlife Elite shake?

A Fairlife Elite shake contains 240 calories per 14 fl oz bottle. This makes it a moderate-calorie option for a protein drink.

Is fairlife elite 42g protein shake good for weight loss?

Fairlife Elite 42g Protein Shake can be beneficial for weight loss due to its high protein content and low glycemic load. Protein can help with satiety, potentially aiding in weight management.

Can people with diabetes eat fairlife elite 42g protein shake?

People with diabetes can consume Fairlife Elite 42g Protein Shake, as it has a low glycemic load of 2. This indicates a minimal impact on blood sugar levels.

How much protein is in fairlife elite 42g protein shake?

Each Fairlife Elite 42g Protein Shake contains 41.8 g of protein. This high protein content is one of its standout features.

Is fairlife elite 42g protein shake high in sugar?

Fairlife Elite 42g Protein Shake has 5.8 g of sugar per serving, which is relatively low for a flavored protein drink. This makes it a suitable choice for those monitoring sugar intake.

Why does Fairlife Elite have so much protein?

Fairlife Elite has a high protein content due to the use of ultra-filtered milk, which concentrates the protein while reducing lactose and sugar.

Key Takeaways

• 240 calories per 14 fl oz bottle.
• 41.8 g of protein per serving.
• 5.8 g of sugar, low for a protein shake.
• Glycemic load of 2, suitable for blood sugar management.
• 662 mg of calcium per bottle.
• 4.6 g of fat, making it a balanced protein option.