Fairlife Nutrition Plan Shake: Calories, Nutrition Facts, and Health Benefits (2026)

Fairlife Nutrition Plan Shake contains 150 calories per 11 fl oz (325 g) bottle, providing 29.9 g of protein and only 2.9 g of carbs. With 0 g of fiber and 1.9 g of sugar, it is a low-sugar option that supports various dietary goals.

This page provides a comprehensive overview of the Fairlife Nutrition Plan Shake, detailing its nutritional profile and health benefits. It covers essential information such as calories, protein content, and how it fits into specific dietary goals.

Fairlife Nutrition Plan Shake Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Fairlife Nutrition Plan Shake per serving. This information is crucial for understanding its dietary contributions.

Values are for 1 bottle, 11 fl oz (325 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	150	46	7%
Protein	29.9 g	9.2 g	60%
Carbohydrates	2.9 g	0.9 g	1%
Fiber	0.0 g	0.0 g	0%
Sugar	1.9 g	0.6 g	-
Fat	2.6 g	0.8 g	3%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	488 mg	150 mg	10%
Calcium	488 mg	150 mg	38%
Sodium	202 mg	62 mg	9%

About 8% of fairlife nutrition plan shake calories come from carbohydrates, 77% from protein and 15% from fat.

Fairlife Nutrition Plan Shake by Health Goal

The by-goal ratings section evaluates how Fairlife Nutrition Plan Shake aligns with common health and fitness objectives. This can help you determine its suitability for your personal goals.

Goal	Rating	Why
Weight loss	Fair	150 calories per serving
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Bone health	Excellent	Provides 488 mg calcium (38% DV) for bones
Digestion	Good	Yogurt and kefir add probiotics; the lactose in dairy bothers some people
Heart health	Good	Calcium and protein; lower-fat options cut the saturated fat
Muscle gain	Good	Good protein source at 29.9 g per serving

Fairlife Nutrition Plan Shake and Blood Sugar

Glycemic index: 20. Glycemic load: 1 per serving.

Fairlife Nutrition Plan Shake has a glycemic load of about 1 per serving, so it has minimal effect on blood sugar; what carbohydrate it has is mostly lactose. Its protein and fat slow the rise from a meal.

How Fairlife Nutrition Plan Shake Compares to Other Dairy and Alternatives

In the comparison table, Fairlife Nutrition Plan Shake is assessed against other dairy products and alternatives. This comparison highlights its unique nutritional attributes.

Food (per 100 g)	Calories	Protein (g)	Fat (g)	Calcium (mg)
Fairlife Nutrition Plan Shake	46	9.2	0.8	150
Fairlife Core Power Protein Shake	41	6.3	1.1	150
Premier Protein Shake	49	9.2	0.9	154
Muscle Milk Protein Shake	39	6.0	1.1	150

Fairlife Nutrition Plan Shake Myths, Checked

Low sugar means low calorie , Misleading. It is low sugar but still about 150 calories from protein and fat.

It is the same as Core Power , False. Nutrition Plan is a separate, lower-sugar line from the same brand.

How to Track Fairlife Nutrition Plan Shake

Dairy and its alternatives vary widely, full-fat versus low-fat, and especially plant milks, differ a lot in protein, fat and calcium, so the label matters. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log fairlife nutrition plan shake accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best calcium sources ranked, fortified vs whole-food nutrients compared, and complete protein sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Fairlife Nutrition Plan shake?

A Fairlife Nutrition Plan shake contains 150 calories per 11 fl oz (325 g) bottle, making it a moderate-calorie option for a protein-rich snack or meal replacement.

Is fairlife nutrition plan shake good for weight loss?

Yes, Fairlife Nutrition Plan Shake can be beneficial for weight loss, as it provides 29.9 g of protein and only 2.9 g of carbs per serving, helping to promote satiety.

Can people with diabetes eat fairlife nutrition plan shake?

People with diabetes can consume Fairlife Nutrition Plan Shake, as it has a low glycemic load of about 1 per serving, which is unlikely to cause significant blood sugar spikes.

How much protein is in fairlife nutrition plan shake?

Each Fairlife Nutrition Plan Shake contains 29.9 g of protein, making it a high-protein option suitable for muscle recovery and maintenance.

Is fairlife nutrition plan shake high in sugar?

Fairlife Nutrition Plan Shake is low in sugar, with only 1.9 g per serving, making it a suitable choice for those monitoring their sugar intake.

Is Fairlife Nutrition Plan keto?

Yes, Fairlife Nutrition Plan Shake is keto-friendly, as it contains only 2.9 g of carbs per serving, fitting well within the macronutrient limits of a ketogenic diet.

Key Takeaways

• Contains 150 calories per 11 fl oz (325 g) bottle.
• Provides 29.9 g of protein per serving.
• Has only 2.9 g of carbs and 1.9 g of sugar.
• Low glycemic load of about 1 per serving.
• Offers 488 mg of calcium and 202 mg of sodium.
• Suitable for various dietary goals, including weight loss and keto.