Falafel vs Hummus: Calories and Nutrition Compared (2026)

Falafel has 13.3 g of protein compared to hummus's 7.3 g. Hummus is lower in calories at 229, while falafel has 333 calories.

Falafel and hummus are staple foods in Middle Eastern cuisine, each offering unique flavors and nutritional benefits. This comparison highlights their differences in calories, protein, and other nutrients.

What Is the Difference Between Falafel and Hummus?

Falafel is a deep-fried ball or patty made from ground chickpeas or fava beans, often seasoned with herbs and spices. It is commonly served in pita bread or as part of a mezze platter. Hummus is a creamy spread made from blended chickpeas, tahini, olive oil, lemon juice, and garlic. It is typically used as a dip or spread and is popular in various dishes.

Falafel vs Hummus: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of falafel and hummus.

Nutrient (per 100 g)	Falafel	Hummus
Calories	333 kcal	229 kcal
Protein	13.3 g	7.3 g
Carbs	31.8 g	14.9 g
Sugar	1.5 g	0.3 g
Fat	17.8 g	17.1 g
Fiber	4.9 g	5.4 g
Sodium	294 mg	438 mg

Which Is Better, Falafel or Hummus?

For weight loss: Hummus has fewer calories at 229, while falafel contains 333 calories.

For muscle and protein: Falafel offers more protein at 13.3 g, compared to hummus's 7.3 g.

For low-carb or low-sugar: Falafel has 31.8 g of carbs and 1.5 g of sugar, while hummus contains 14.9 g of carbs and 0.3 g of sugar.

How to Track Falafel and Hummus Accurately

Portion sizes and macronutrient content can be easy to misjudge, affecting overall dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult with a healthcare provider for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Falafel has 13.3 g of protein, while hummus has 7.3 g.

Which has fewer calories?

Hummus has 229 calories, whereas falafel has 333 calories.

What is the fat content in falafel?

Falafel contains 17.8 g of fat per 100 g.

What is the sugar content in hummus?

Hummus has 0.3 g of sugar per 100 g.

How much fiber is in falafel?

Falafel contains 4.9 g of fiber per 100 g.

What is the sodium level in hummus?

Hummus has 438 mg of sodium per 100 g.

Key Takeaways

• Falafel has 333 calories per 100 g.
• Hummus has 229 calories per 100 g.
• Falafel contains 13.3 g of protein.
• Hummus contains 7.3 g of protein.
• Falafel has 31.8 g of carbs.
• Hummus has 14.9 g of carbs.