Family Style Onion Rings: Calories and Nutrition Facts (per 100 g)
Family Style Onion Rings has 356 calories per 100 g, with 4.9 g protein, 40.7 g carbs (4.7 g sugar), 2.6 g fiber, and 19.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Family Style Onion Rings has 356 calories. It provides 4.9 g protein, 40.7 g carbs (4.7 g sugar), 2.6 g fiber, and 19.3 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.
Family Style Onion Rings: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 4.9 g | 10% |
| Carbohydrates | 40.7 g | 15% |
| Sugars | 4.7 g | — |
| Fiber | 2.6 g | 9% |
| Fat | 19.3 g | 25% |
| Saturated fat | 3.4 g | 17% |
| Sodium | 692 mg | 30% |
Family Style Onion Rings: nutrition and health
Family Style Onion Rings can be part of a varied diet. Fairly high in sodium at 692 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 5% protein, 46% carbs, and 49% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in family Style Onion Rings?
A 100 g serving of Family Style Onion Rings has 356 calories.
How much protein is in family Style Onion Rings?
About 4.9 g of protein per 100 g, alongside 40.7 g carbs and 19.3 g fat.
How much sugar is in family Style Onion Rings?
A 100 g serving of Family Style Onion Rings has 4.7 g of sugar, which is low.
Summary
Family Style Onion Rings has 356 calories per 100 g, with 4.9 g protein, 40.7 g carbs (4.7 g sugar), 2.6 g fiber, and 19.3 g fat. Fairly high in sodium at 692 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!