Famous Dave's Mashed Sweet Potatoes: Calories and Nutrition

Mashed Sweet Potatoes at Famous Dave's contains 90 calories per serving. It provides 2 g protein, 23 g carbs (9 g sugar), and 0.5 g fat, about 5% of a 2,000 calorie day. One serving is about 1 Side. These are US menu figures.

Mashed Sweet Potatoes nutrition facts (Famous Dave's, US menu)

Full nutrition for a serving (1 Side) of Mashed Sweet Potatoes:

Nutrient	Per serving (1 Side)
Calories	90 kcal
Protein	2 g
Carbohydrates	23 g
Sugars	9 g
Fat	0.5 g
Saturated fat	0 g
Fiber	3 g
Sodium	400 mg

Where the calories come from: about 8% protein, 88% carbs, and 4% fat (based on the macros).

See the full menu: every Famous Dave's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Famous Dave's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Sweet Potatoes at Famous Dave's?

A serving (1 Side) of Mashed Sweet Potatoes has 90 calories on the US menu.

What are the macros in Famous Dave's Mashed Sweet Potatoes?

It has 2 g protein, 23 g carbs (9 g sugar), and 0.5 g fat, and 400 mg sodium.

Is Mashed Sweet Potatoes a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 88% carbs, and 4% fat (based on the macros).

Summary

A serving (1 Side) of Mashed Sweet Potatoes at Famous Dave's has 90 calories, with 2 g protein, 23 g carbs (9 g sugar), and 0.5 g fat. Log it in Nutrola to track it against your day.