Fat-Free American Cheese: Calories and Nutrition Facts (per 100 g)
Fat-Free American Cheese has 126 calories per 100 g, with 21.1 g protein, 10.5 g carbs (5.3 g sugar), 0 g fiber, and 0 g fat. Full nutrition facts with daily values.
A 100 g serving of Fat-Free American Cheese has 126 calories. It provides 21.1 g protein, 10.5 g carbs (5.3 g sugar), 0 g fiber, and 0 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.
Fat-Free American Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 21.1 g | 42% |
| Carbohydrates | 10.5 g | 4% |
| Sugars | 5.3 g | — |
| Fiber | 0 g | 0% |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Sodium | 1316 mg | 57% |
Fat-Free American Cheese: nutrition and health
Fat-Free American Cheese can be part of a varied diet. High in protein, with 21.1 g per 100 g. Fairly high in sodium at 1316 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 67% protein, 33% carbs, and 0% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in fat-Free American Cheese?
A 100 g serving of Fat-Free American Cheese has 126 calories.
How much protein is in fat-Free American Cheese?
About 21.1 g of protein per 100 g, alongside 10.5 g carbs and 0 g fat.
How much sugar is in fat-Free American Cheese?
A 100 g serving of Fat-Free American Cheese has 5.3 g of sugar.
Summary
Fat-Free American Cheese has 126 calories per 100 g, with 21.1 g protein, 10.5 g carbs (5.3 g sugar), 0 g fiber, and 0 g fat. High in protein, with 21.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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