Fat-Free Cheddar Cheese: Calories and Nutrition Facts (per 100 g)
Fat-Free Cheddar Cheese has 157 calories per 100 g, with 32.1 g protein, 7.1 g carbs (0 g sugar), 0 g fiber, and 0 g fat. Full nutrition facts with daily values.
A 100 g serving of Fat-Free Cheddar Cheese has 157 calories. It provides 32.1 g protein, 7.1 g carbs (0 g sugar), 0 g fiber, and 0 g fat, about 8% of a 2,000 calorie day. The full panel with daily values is below.
Fat-Free Cheddar Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 32.1 g | 64% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Sodium | 1000 mg | 43% |
Fat-Free Cheddar Cheese: nutrition and health
Fat-Free Cheddar Cheese can be part of a varied diet. High in protein, with 32.1 g per 100 g. Fairly high in sodium at 1000 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 82% protein, 18% carbs, and 0% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in fat-Free Cheddar Cheese?
A 100 g serving of Fat-Free Cheddar Cheese has 157 calories.
How much protein is in fat-Free Cheddar Cheese?
About 32.1 g of protein per 100 g, alongside 7.1 g carbs and 0 g fat.
How much sugar is in fat-Free Cheddar Cheese?
A 100 g serving of Fat-Free Cheddar Cheese has 0 g of sugar, which is low.
Summary
Fat-Free Cheddar Cheese has 157 calories per 100 g, with 32.1 g protein, 7.1 g carbs (0 g sugar), 0 g fiber, and 0 g fat. High in protein, with 32.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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