Fat-Free Cream Cheese: Calories and Nutrition Facts (per 100 g)
Fat-Free Cream Cheese has 105 calories per 100 g, with 15.7 g protein, 7.7 g carbs (5.5 g sugar), 0 g fiber, and 1 g fat. Full nutrition facts with daily values.
A 100 g serving of Fat-Free Cream Cheese has 105 calories. It provides 15.7 g protein, 7.7 g carbs (5.5 g sugar), 0 g fiber, and 1 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.
Fat-Free Cream Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 15.7 g | 31% |
| Carbohydrates | 7.7 g | 3% |
| Sugars | 5.5 g | — |
| Fiber | 0 g | 0% |
| Fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Sodium | 702 mg | 31% |
Fat-Free Cream Cheese: nutrition and health
Fat-Free Cream Cheese can be part of a varied diet. High in protein, with 15.7 g per 100 g. Fairly high in sodium at 702 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 61% protein, 30% carbs, and 9% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in fat-Free Cream Cheese?
A 100 g serving of Fat-Free Cream Cheese has 105 calories.
How much protein is in fat-Free Cream Cheese?
About 15.7 g of protein per 100 g, alongside 7.7 g carbs and 1 g fat.
How much sugar is in fat-Free Cream Cheese?
A 100 g serving of Fat-Free Cream Cheese has 5.5 g of sugar.
Summary
Fat-Free Cream Cheese has 105 calories per 100 g, with 15.7 g protein, 7.7 g carbs (5.5 g sugar), 0 g fiber, and 1 g fat. High in protein, with 15.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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