Fat-Free Italian Dressing: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Fat-Free Italian Dressing has 47 calories. It provides 1.0 g protein, 8.8 g carbs (8.8 g sugar), 0.6 g fiber, and 0.9 g fat, about 2% of a 2,000 calorie day. The full panel with daily values is below.

Fat-Free Italian Dressing: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	47 kcal	2%
Protein	1.0 g	2%
Carbohydrates	8.8 g	3%
Sugars	8.8 g	—
Fiber	0.6 g	2%
Fat	0.9 g	1%
Saturated fat	0.3 g	1%
Sodium	1129 mg	49%

Fat-Free Italian Dressing: nutrition and health

Fat-Free Italian Dressing can be part of a varied diet. Low in calories, useful for adding volume to a meal without much energy. Fairly high in sodium at 1129 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 8% protein, 75% carbs, and 17% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in fat-Free Italian Dressing?

A 100 g serving of Fat-Free Italian Dressing has 47 calories.

How much protein is in fat-Free Italian Dressing?

About 1.0 g of protein per 100 g, alongside 8.8 g carbs and 0.9 g fat.

How much sugar is in fat-Free Italian Dressing?

A 100 g serving of Fat-Free Italian Dressing has 8.8 g of sugar.

Summary

Fat-Free Italian Dressing has 47 calories per 100 g, with 1.0 g protein, 8.8 g carbs (8.8 g sugar), 0.6 g fiber, and 0.9 g fat. Low in calories, useful for adding volume to a meal without much energy. Log your portion in Nutrola to see exactly how it fits your day.