Fat-Free Liquid Egg Substitute: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Fat-Free Liquid Egg Substitute has 48 calories. It provides 10 g protein, 2 g carbs (2 g sugar), 0 g fiber, and 0 g fat, about 2% of a 2,000 calorie day. The full panel with daily values is below.

Fat-Free Liquid Egg Substitute: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	48 kcal	2%
Protein	10 g	20%
Carbohydrates	2 g	1%
Sugars	2 g	—
Fiber	0 g	0%
Fat	0 g	0%
Saturated fat	0 g	0%
Sodium	199 mg	9%

Fat-Free Liquid Egg Substitute: nutrition and health

Fat-Free Liquid Egg Substitute can be part of a varied diet. A useful source of protein, with 10 g per 100 g. Low in calories, useful for adding volume to a meal without much energy. Where the calories come from: about 83% protein, 17% carbs, and 0% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in fat-Free Liquid Egg Substitute?

A 100 g serving of Fat-Free Liquid Egg Substitute has 48 calories.

How much protein is in fat-Free Liquid Egg Substitute?

About 10 g of protein per 100 g, alongside 2 g carbs and 0 g fat.

How much sugar is in fat-Free Liquid Egg Substitute?

A 100 g serving of Fat-Free Liquid Egg Substitute has 2 g of sugar, which is low.

Summary

Fat-Free Liquid Egg Substitute has 48 calories per 100 g, with 10 g protein, 2 g carbs (2 g sugar), 0 g fiber, and 0 g fat. A useful source of protein, with 10 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.