Fat-Free Parmesan Cheese Topping: Calories and Nutrition Facts (per 100 g)
Fat-Free Parmesan Cheese Topping has 370 calories per 100 g, with 40 g protein, 40 g carbs (1.5 g sugar), 0 g fiber, and 5 g fat. Full nutrition facts with daily values.
A 100 g serving of Fat-Free Parmesan Cheese Topping has 370 calories. It provides 40 g protein, 40 g carbs (1.5 g sugar), 0 g fiber, and 5 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Fat-Free Parmesan Cheese Topping: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 40 g | 80% |
| Carbohydrates | 40 g | 15% |
| Sugars | 1.5 g | — |
| Fiber | 0 g | 0% |
| Fat | 5 g | 6% |
| Saturated fat | 3.1 g | 16% |
| Sodium | 1150 mg | 50% |
Fat-Free Parmesan Cheese Topping: nutrition and health
Fat-Free Parmesan Cheese Topping can be part of a varied diet. High in protein, with 40 g per 100 g. Fairly high in sodium at 1150 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 44% protein, 44% carbs, and 12% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in fat-Free Parmesan Cheese Topping?
A 100 g serving of Fat-Free Parmesan Cheese Topping has 370 calories.
How much protein is in fat-Free Parmesan Cheese Topping?
About 40 g of protein per 100 g, alongside 40 g carbs and 5 g fat.
How much sugar is in fat-Free Parmesan Cheese Topping?
A 100 g serving of Fat-Free Parmesan Cheese Topping has 1.5 g of sugar, which is low.
Summary
Fat-Free Parmesan Cheese Topping has 370 calories per 100 g, with 40 g protein, 40 g carbs (1.5 g sugar), 0 g fiber, and 5 g fat. High in protein, with 40 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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